Hernia of the spine: “Either you will be disabled, or lose weight.” Vulnerable back. Why does it hurt How to lose weight if you have problems with the spine

Spinal hernia. Doctors and other medical staff. Medicine and health. Spinal hernia. Tell a specialist! My husband is in hospital 81, in neurosurgery. They insist on surgery and do not offer conservative treatment.

Friends, we need help!! Who came across it? Where to run first? They did the MRI. We need a very good specialist. Moderators, I beg you not to put it off for at least an hour!!!

In addition to the hernia, mine also has multiple defects, such as aplasia (there is no piece of the spine). Weight gain is also very dangerous. That is, it is advisable to keep the child at normal or even below normal. Yes, you need to think a lot, a lot and seriously. Not everyone is able to take in a disabled child.

Weight loss and diets. How to get rid of excess weight, lose weight after childbirth Just over the years and from a sedentary lifestyle, the elasticity of the ligamentous apparatus decreases, blood flow worsens, up to chronic ischemia, and as a result, osteochondrosis develops.

Psychological problems. Weight loss and diets. How to get rid of excess weight, lose weight after childbirth, choose a suitable diet and Section: Psychological problems (why lose weight). Why do you need to lose weight? - to consult, long. I read the HP magazine here - they...

Do you think it’s not too bold to download video tutorials and do exercises on your own to stretch your back and strengthen your muscle mass? Or do you have to go to the Dikul-Bubnovsky centers and do it under the guidance of a specialist? I think the individual approach is a myth. No one will study with me separately, taking into account my characteristics.

Now I’ll ask for myself, not for my friend. At any time, at any weight, no matter how much I exercise or lose weight, at the end of a working day or just a busy day my waist, face and ankles swell. The heart is fine, the kidneys are perfect. What else can be done? You won't drink diuretics all the time, will you? More water? Or less? There is less salt - this is understandable, but there is no effect as such, even if there is no salt at all. Maybe some exercises? Or tricks?

spinal hernia?. Diagnosis. Medicine and health. Another MRI (lumbosacral spine) showed a posterior median disc herniation L5-S1 AND OSTEOCHONDROSIS IN THE SEGMENTS.

Weight loss and diets. How to get rid of excess weight, lose weight after childbirth, choose a suitable diet and communicate with those who are losing weight. When I last started losing weight, my goal was to fit into an autumn jacket, that is, to fit into it, which is exactly what I have...

Spina bifida. Medicine/children. Adoption. A 2-year-old child, disabled, has a hernia protruding from the spine (in the area of ​​the sacrum). Share who has had a similar experience. Because the hernia was in the lower spine, he could walk; Among the problems are incontinence, fragile...

Who has a history of osteochondrosis, scoliosis. Medical issues. Pregnancy and childbirth. Who has a history of osteochondrosis, scoliosis. Tell me, were you sent for a consultation to get an opinion regarding EP?

VSD and weight loss. Diets. Weight loss and diets. How to get rid of excess weight, lose weight after childbirth, choose a suitable diet and communicate with those who are losing weight.

Any disease is associated with some restrictions and forces you to make adjustments to your lifestyle. Is no exception. This disease causes significant harm to health and causes a lot of inconvenience.

However, in most cases it is not at all necessary to deny yourself a normal lifestyle. With the right approach, you can maintain a slim posture and an attractive appearance. Moreover, losing weight if you have a spinal hernia is even beneficial.

The importance of excess weight in illness

It's no secret that sometimes extra pounds are not good for your health. This rule applies to a number of diseases (cardiovascular, digestive organs, etc.), but in the case of a hernia it takes on special significance.

The fact is that excess weight causes overload of the spine. Even if a person does not suffer from a herniated disc, extra pounds are a classic provoking factor.

In some cases, alone or in combination with others, it can lead to pathology in the lower back and other parts. It is even more important to control weight when a hernia has already occurred.

Problems of losing weight worry many people, especially women. This is usually due to the desire to stay in good physical shape and look attractive. However, with intervertebral hernia, losing weight has not only aesthetic significance.

Proper fluid intake

You should be careful when limiting your diet; it is advisable to consult a specialist. Not just any diet is suitable for losing weight with a hernia. For example, it is necessary to avoid those that lead to weight loss in a short time or are based on dietary supplements.

In such cases, the loss of kilograms occurs mainly due to fluid. This is very undesirable and can only bring harm. The reason is that intervertebral discs are composed largely of water.

Thanks to the liquid, they have the necessary firmness and elasticity. Therefore, dehydration leads to their loss of their main working qualities. The discs “shrink out”, become smaller and stop absorbing normally.

It is extremely important that the body receives enough fluid. Preference should be given to clean water of the highest possible quality. It is advisable to limit coffee, tea, fruit drinks and other drinks that have a diuretic effect. It is important to consider that:

• water drunk at meals does not have a significant effect on fluid balance;
• the intervals between meals can be used for drinking;
• the body needs about two liters per day;
• in hot weather more water is needed.

Catering

Nutrition for weight loss with intervertebral hernia must also meet certain requirements:

1. You should consume as little as possible foods that irritate the body as a whole and “help” inflammation: canned food, spicy foods, etc.
2. It is advisable to limit food intake with artificial additives: processed foods, sweets of unnaturally bright colors, margarine.
3. If you have a hernia, doctors advise consuming less even high-quality tomatoes, wheat baked goods, and white rice.
4. Vitamins are very important to nourish damaged tissues, especially A, B, C, E, P.
5. It is impossible to strengthen the discs without Mg, Ca, Mn and other microelements.

To restore the body, it is necessary to organize nutrition taking into account the listed recommendations. If for some reason it is not possible to maintain variety and balance in food, then vitamin and mineral complexes will help.

It is better to reduce calories by eating fatty foods or carbohydrates. But it is better not to touch the proteins, since they are the building material for damaged connective tissue. The main thing is gradualness, without sudden jumps and lack of moisture, vitamins and other necessary substances.

Physical training

Another effective means for losing weight with a vertebral hernia are. They help maintain good shape and fight illness. It is no coincidence that rehabilitation after hernia treatment includes special complexes. However, it is important not to forget about their features:

• you need to start carefully, with the simplest movements;
• some exercises are more effective, it is advisable to highlight them;
• discomfort is possible, especially at first, but training should not cause pain;
• regular exercises can relieve unpleasant symptoms, but during an exacerbation they must be postponed;
• the result will not come immediately;
• It is strictly forbidden to overexert yourself.

A common option for losing weight is. A hernia is not an obstacle to using this method. The main thing is to dose the load correctly. After all, the pathology is often caused by a violation of the correct position of the spine, including during movement.

Therefore, if you help the body “remember” the necessary skills, then you can stop further destruction and strengthen it. The main features are as follows:

1. Exercises for weight loss with a herniated spine must include static poses. For example, resting on your elbows and knees. It is these exercises that stabilizer muscles especially need.
2. When soft tissues and nerves are damaged, the back muscles are in increased tone, so it is necessary to use their antagonists - the abdominal muscles.
3. Their schedule depends on the intensity of training.

The selection of exercises should be approached responsibly; it is better to entrust the preparation of the complex to a specialist. Periodically you need to check the condition of the body in a medical facility. Regular exercise and proper nutrition will definitely help you lose weight and stay healthy.

If you want to get more information like this from Alexandra Bonina, check out the materials on the links below.

Denial of responsibility

The information in the articles is for general information purposes only and should not be used for self-diagnosis of health problems or for therapeutic purposes. This article is not a substitute for medical advice from a doctor (neurologist, therapist). Please consult your doctor first to know the exact cause of your health problem.

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Changes in body weight with osteochondrosis bring a lot of inconvenience, unpleasant pain, and difficulties in the usual way of life. If excessive or insufficient weight is unacceptable for the full functioning of internal organs, then with a disease of the musculoskeletal system, it becomes extremely dangerous. A person suffering from degenerative bone diseases needs to monitor changes in the body.

Osteochondrosis is a degenerative dystrophic process that occurs in the intervertebral discs of the musculoskeletal system. When the disease occurs, they become inflamed, become thinner, and begin to become deformed. Changing shape, the discs begin to have a detrimental effect on nearby nerves or blood vessels.

If a person is overweight, the spine is more heavily loaded and the lumbar region suffers. The patient cannot move normally. A person who is overweight with osteochondrosis often experiences problems with proper breathing due to compression of the chest.

The most common symptoms that overweight people experience are:

• dyspnea;
• dizziness;
• pain in the lower back, limbs;
• numbness of arms, legs;
• difficulties of movement.

Degenerative disease of the spine with excess body weight is accompanied by diseases of the cardiovascular and neurological systems, muscle atrophy, and deformation of bone tissue.

Weight loss with osteochondrosis

When the spinal discs are deformed, small blood vessels and nerve roots are compressed—the nutrition of organs and tissues is disrupted. This affects metabolic processes. In response to this phenomenon, the thyroid gland reacts, the release of hormones increases, which promotes weight loss. The negative effect on metabolic processes causes accelerated absorption of glucose in the muscles and liver of humans. Secreted by the thyroid gland, the hormone triiodoteronine promotes the leaching of calcium from all bone material stores.

Osteochondrosis often causes loss of appetite. A lot of energy is spent on life, the reserves of which are not fully replenished. Consequently, the patient burns more calories than he receives from food, and weight decreases.

Sharp weight loss due to osteochondrosis and diseases of the musculoskeletal system is called “rapid”. It is accompanied by severe pain. There is general weakness, fatigue, apathy, decreased brain activity, and disgust at the sight of food.

The occurrence of such a condition requires immediate contact with a specialist. Symptoms can cause the onset of a dangerous pathological disease. The sooner a person takes measures to identify it, the easier subsequent treatment will be.

Diet for weight control in osteochondrosis

If a person has been diagnosed with osteochondrosis and suffers from excess body weight, it is necessary to reconsider his diet and lifestyle in general.

Many diets have been developed aimed at reducing or increasing weight. But not all of them are suitable for use in the presence of spinal disease. You need to consult a doctor, after an analysis and examination, he will choose exactly the diet that cannot harm you.

The diet for osteochondrosis is aimed at burning excess weight to ease the load on the spine, while maintaining the required amount of minerals and vitamins.

Features of the drinking regime

The first stage of organizing nutrition and normalizing weight should be the correct drinking regime. In diseases of the spine, intra-articular fluid is lost, which increases disc friction and damage. A sufficient amount of fluid in the body does not allow the jelly-like mass to evaporate.

It is important to drink raw, melted or filtered water.

Basic rules for taking a daily dose of water for good health and weight normalization in the development of osteochondrosis:

• the volume of liquid consumed should not be less than 1.5 liters;
• Drink a glass of clean water on an empty stomach to start your metabolism;
• do not drink immediately after eating to avoid oxidation of food in the stomach;
• Do not drink large amounts of water in one gulp, drink 2-3 small sips;
• limit the consumption of carbonated, sweet drinks, coffee, tea;
• completely eliminate alcohol, which contributes to weight gain.

To prevent spinal diseases, a diet with the correct ratio of proteins, fats, and carbohydrates is suitable. You should not exceed a daily calorie intake of 2500 kilocalories to lose excess weight. It is necessary to give up fast food, sweets, hot sauces, and homemade pickles. Replace sugar with honey. But don’t overindulge on it—sweets help wash calcium out of your bones.

An important element of future nutrition is to provide the necessary amount of components for the integrity of human cartilage and bones. Such microelements are found in boiled meat and jellied fish. These are the dishes that are recommended to be consumed for osteochondrosis.

Healthy foods that should be included in the diet to normalize weight:

• Ryazhenka, curd and dairy products – calcium;
• soybean or bran - phosphorus;
• eggs, chicken, rabbit, fish - protein;
• seafood, carrots, berries, olives – vitamins A, D;
• legumes, sunflower seeds – magnesium.

Popular diets for osteochondrosis

Two diets for weight loss are considered very popular for use in osteochondrosis: rice diet and salt-restricted diet.

It is worth losing weight when the patient is overweight. It is important not to stop eating, not to starve yourself, but to choose the right balanced diet.

Exercises to maintain muscles and control weight with osteochondrosis

Gymnastic exercises for osteochondrosis are effective for strengthening the muscle corset and for getting rid of excess fat deposits.

Useful exercises for normalizing weight:

1. Lie down on a hard surface. Straighten your arms along your body, bend your legs at the knees. Lift your upper body off the floor, trying to touch your forehead to your knees. After this, return to the starting position. Repeat the movement 5 times.
2. Remaining in a lying position, straighten your legs. Raise them as level as possible, tilting them behind your head. Ideally, the tips of the toes should touch the surface on which the person is lying.
3. Straighten your legs. Raise the front of your body. Your arms extended forward should touch your feet and your head should rest on your knees.

Rotating a hula hoop (large hoop) around your waist is considered beneficial. This exercise will burn belly fat, reduce weight, pump up the abdominal area and increase the elasticity of the cartilage tissue of the spine.

Overweight or underweight in combination with osteochondrosis is an unpleasant and life-threatening phenomenon. You should not allow possible complications associated with such a disease to occur.

ALWAYS CONNECTED

In the East, they have long noticed the close energetic relationship between the spine and internal organs. Academic medicine is ready to agree with this, however, it approaches the issue of interconnection more pragmatically: nerve endings extend from the spinal cord to the internal organs. So the signal about the ill-being of the internal organ will certainly reach the corresponding part of the spine, which will be reflected on the back in the form of acute pain, tingling or aching.

“Many of us don’t even think that, for example, lower back pain can be a consequence of exacerbation of gastritis or inflammatory diseases of the pelvic organs,” adds Sergei Tarasyuk, Ph.D., neurologist at the Moscow Homeopathic Center . - If back pain is caused by a malfunction of any internal organ, there will be other signs of the disease. So, in the case of gastritis, it is bad breath or indigestion.”

That is why close cooperation between a neurologist and a therapist is necessary to establish the diagnosis and treatment of back pain. Initially, a neurologist prescribes a diagnosis and course of treatment. After an X-ray of the spine, we can already draw some conclusions about the causes of pain. If they are based on diseases of the internal organs, the therapist will continue the treatment.

NECK HURTS

The fair half of humanity often experiences neck pain. And this is by no means accidental! “The cervical spine is the most mobile,” explains Sergei Tarasyuk. “Any awkward movement or twist can cause minor vertebral misalignment, sprains, or muscle spasms in the area.”

What to do?

Such back injuries often go away on their own without medical intervention after a few days (if you are the lucky owner of a relatively healthy back). The most important thing in this situation is to relax your muscles. To do this, use ice in the first 24 hours, which will cope with this task very well. Then switch to heat - do not rub the sore spot too much, but it is advisable to use an ointment or cream with a warming effect. And don't stay in bed for too long! Prolonged bed rest weakens the back muscles, and any vigorous activity in moderation will be extremely useful for their recovery after microtrauma. If, after all the above measures, back pain does not subside within a week, consult a doctor.

LOWER BACK HURTS

Young women may experience pain in the lower back after pregnancy or sudden weight loss. This is due to the fact that the internal organs of the abdominal cavity are displaced from their places intended by nature and create excessive stress on the spine, mainly on the lumbar region. “During pregnancy, the ligaments with which the abdominal organs are attached to the spinal column are stretched,” explains Galina Zyukina, an osteopathic doctor at Silk Way. “It will take some time for them to return to normal.” The same thing happens with sudden weight loss due to large losses of internal fat.”

What to do?

In order for the internal organs to quickly return to their original position, use shapewear or a bandage. It should be worn daily for at least 3-4 weeks, and then as needed. And be sure to visit an osteopath. After several sessions of abdominal massage, there will be no trace of back pain.

TENSION IN THE BACK

Stress is to blame - we are used to this statement and do not take it seriously. But in the case of back pain, it couldn’t be more relevant. Stressful situations and depression that last for several weeks lead to muscle strain, including the back, vasospasm... This not only disrupts the nutrition of the spine, but can also lead to its curvature or displacement of the vertebrae.

What to do?

The state of increased tension and anxiety can only be relieved by a neurologist. He will eliminate the physical cause of the pain and provide you with psychological support. In especially severe cases, psychotropic medications or antidepressants will be required. Only a specialist can prescribe them!

HEAVY BACK

One of the most common phenomena is a feeling of heaviness in the muscles of the back and spine. This is the so-called tired muscle syndrome, which manifests itself even in very young women. This ailment has a very simple cause, and treating this type of back pain is also not difficult. The reason is long-term excessive workload or lack of proper rest. Lactic acid (a by-product of muscle cell activity) often accumulates in tired muscles, which causes these unpleasant sensations. To remove it from muscle fibers, a large amount of oxygen is required.

Neurosurgeon Alexey Kashcheev published this post on his Facebook page. Alexey is the same doctor from the Research Center of Neurology of the Russian Academy of Medical Sciences who published correspondence with the LifeNews journalist.

Post for patients. Lower back pain. Frequently asked questions to a neurosurgeon.

1. My lower back hurts. This is fine?

Yes, it is normal. According to WHO, low back pain is the most common complaint in the world and the most common cause of temporary disability. There are practically no adults who have never experienced back pain. Lower back pain is humanity's price for walking upright.

2. I was told that I have osteochondrosis. What does it mean?

Nothing. The phenomena of degenerative-dystrophic changes in the spine are often referred to by the outdated term “osteochondrosis.” These phenomena are found in the vast majority of people over 18 years of age. The word “osteochondrosis” itself includes anything from the age norm to the most severe pathology. The term “osteochondrosis” is used reluctantly by most neurosurgeons. The term “osteochondrosis” is not used in the international literature.

3. What diseases cause lower back pain?

For any. Back pain can be an independent problem (low back pain; in common parlance – “sick”, “caught a cold in the back”, “overworked”, etc.). Back pain may indicate a spinal disorder. Also, back pain can indicate a variety of serious conditions: from pyelonephritis and influenza to a spinal cord tumor or metastases in the vertebrae. Thus, back pain is simply a symptom that requires diagnosis.

4. My back hurts. Do I need medical help?

Quite possibly. It's better to go to the doctor. The following situations definitely require diagnosis:

• Back pain that occurs after an injury, fall, or accident;
• Severe back pain that lasts several days, making it difficult to walk and/or sleep;
• Low back pain radiating to the leg/legs (the leg includes the buttock, thigh, lower leg/calf and foot);
• Numbness, crawling sensations in the leg/legs;
• Decreased strength in any part of the leg/legs;
• Slimming legs/legs;
• Difficulty or increased frequency of urination or bowel movements;
• Severe back pain in an elderly person;
• Severe back pain in a person who has lost weight, is weakened or has a fever;
• Back pain in a person with serious systemic diseases, for example, osteoporosis, cancer, tuberculosis;
• You don't have any of this, but you're worried and want to make sure everything is okay.

Fortunately, the last point is the most common.

5. I want to understand why my lower back hurts. Where to begin?

With MRI (magnetic resonance imaging) of the lumbosacral spine. All other actions, including visiting a doctor, come later. If you have several thousand rubles to spare for your health, it is not advisable to waste time on a doctor’s referral. Just get an MRI.

6. Can I take an x-ray?

It is forbidden. X-ray and computed tomography are, in the vast majority of cases, additional studies prescribed by a doctor. The first method is MRI.

7. I did an MRI, and they wrote to me that I have a hernia / protrusion / stenosis / osteochondrosis / Schmorl’s hernia / spondyloarthrosis. What does it mean?

Anything, including nothing. A radiologist describes MR phenomena. They must be interpreted by the clinician taking into account the medical history, the picture of the disease, additional studies and much more - sometimes this phrase is even written on MRI reports. Thus, what is written in the conclusion is written not for you, but for another doctor.

8. Which doctor should I go to for an MRI of the lower back?

See a neurologist or neurosurgeon. The second, in my subjective opinion, is preferable: on average, operating neurosurgeons interpret images much better, since every day they see real pictures during operations and compare them with MRI and the clinical picture. In some cases, which your neurologist or neurosurgeon will tell you about, you need an orthopedist.

9. How is lower back pain treated?

If, based on the results of the examination and MRI assessment, you do not need surgery (most often this is the case), treatment is carried out under the supervision of a neurologist. In typical cases, it includes non-steroidal anti-inflammatory drugs, muscle relaxants and other drugs. Sometimes other methods are required; They are very diverse, it is not possible to describe them briefly. Only a doctor can determine the method and duration of treatment. Self-medicating low back pain, especially without an MRI, is an extremely unwise move. The use of alternative medicine, especially without MRI, is complete idiocy.

10. I was told that I need to have a herniated disc removed. Is it dangerous?

No, it's not dangerous. Thanks to the use of endoscopic and microsurgical technologies, this operation is very safe in skillful hands. I usually tell patients that the risk of paralysis or other serious complications when removing a herniated disc is about the same as the risk of dying in an accident on the way to a consultation.

11. Can spinal surgery cause paralysis?

Again. It's practically impossible. There are dangerous operations associated with such risks - for example, removal of intramedullary tumors, operations for fractures of the thoracic spine, etc. If there is such a danger, you will be warned about it. When removing a disc herniation or eliminating spinal canal stenosis, the risk of these complications is theoretical. A condition for safety is the training of a neurosurgeon and equipping the clinic with modern equipment.

12. What is spinal stabilization?

There are diseases that require the installation of special structures that fasten the vertebrae to each other. There are a lot of stabilization methods and systems for stabilization. Spinal stabilization is carried out only according to strict indications. Only a neurosurgeon can determine the need for it. Most often, stabilizing operations are needed for spinal stenosis, spondylolisthesis, instability of spinal segments, and spinal fractures.

13. Do you have to lie down for a long time after spinal surgery?

This is a myth from the last century. After the vast majority of spinal surgeries, the patient begins to walk independently the next morning after surgery or even in the evening of the day of surgery.

14. How to prevent lower back pain?

Nowadays, commercial back pain programs can be found in private clinics for the cost of a car. Basic facts have been scientifically proven: to avoid back pain, you must be within the normal body mass index and not gain weight. To avoid back pain, you need to have developed axial muscles - you need to swim and do fitness. Finally, back pain is a common first symptom of depression because depression is accompanied by a decreased pain threshold. In other words, you need to have a normal mood and keep yourself in shape.