Sage medicinal properties. Sage - medicinal properties and contraindications for women’s health Baths with sage are beneficial for women after 40

Modern research shows that the effects of this herb on the human body can be significant. The plant is exported all over the world, making its way into culinary recipes in countries ranging from the United States to the Middle East.

It is typically added to delicious dishes for its slightly peppery flavor and is a key ingredient in many dishes and meat seasonings.

Before using sage, you need to know the medicinal properties and contraindications, especially for women.

General description of the herb

This perennial woody herb is incredible when it comes to its effects on human health. Scientifically known as Salvia officinalis, sage is closely related to rosemary and they are often considered “sister herbs.”

Many of the health benefits of sage come from rosmarinic acid, an organic compound found in rosemary, making it a potent herb. It has its differences and is actually an evergreen shrub with woody stems and blue/purple flowers found in the Mediterranean region.

Sage and rosemary

Medicinal properties

The traditional medicinal use of sage is well documented and dates back thousands of years. It was originally used to treat snakebite, ward off the evil eye, enhance female fertility, and other uses that are no longer used.

Sage tea is made from the dried leaves of a plant known as Salvia officinalis. Sage has become one of the most beloved herbs used in culinary applications around the world. The combination of flavor and benefits makes this herb widely popular for medicinal purposes, with many sipping a delicious, rejuvenating cup of sage tea every day.

How is it useful?

Sage tea is very beneficial for women who are struggling with increased levels of oxidative stress, anxiety, obesity, diabetes, digestive problems, weak immunity, poor circulation and sleep, as well as the effects of menopause and other women's problems.

Sage, whose medicinal properties for women continue to be studied by specialists, cannot be considered a medicine, it is only a herbal remedy for auxiliary therapy.

Although there are numerous reports of healing effects, they cannot be completely trusted. We must remember the unpredictable power of this plant for the female body.

There is still ongoing debate about the help of sage in the desired conception of a child. There are different types of infertility, for some women taking sage preparations helped, for others it caused undesirable consequences. The source of plant estrogen is not a drug, the composition of the herb is not constant. Self-medication can harm a woman.

Before you start taking sage products, you should consult a doctor. Under his guidance, undergo diagnostics, do an ultrasound examination and get rid of women's problems that prevent you from becoming a mother.

Perhaps the best known use of sage for women's health is as a menopause regulator, especially in the case of hot flashes. Studies have shown a definitive reduction in hot flashes in menopausal women using this tea on a regular basis, in addition to a reduction in other menopausal symptoms such as mood swings and irritability.

Use the product only if a nursing mother is weaning her older baby. Rarely, sage can be used by women with excessive lactation, when other methods are no longer effective.

It is recommended to use simply dried herb, a drink made from it, or a tincture. To reduce milk supply, eat a quarter teaspoon of dry raw materials with something 3 times a day for 1-3 days. You can mix it with other foods or soup. It is more convenient to swallow a small piece without chewing, then you will not feel the sharp taste.

Important: Sage essential oil should not be taken orally.

For women's health

Antioxidant compounds found in this herb, such as rosmarinic acid, luteolin and apigenin, can neutralize free radicals and prevent oxidative damage in the body, skin, muscles and even the brain.

White sage leaf powder tea has a hemostatic effect and regulates heavy, heavy menstruation.

While sage may be an appetite stimulant when consumed as a drink, it has been shown to lower cholesterol levels. As a natural diuretic, liver and kidney stimulant, the herb can speed up this process. The anti-inflammatory properties of sage extend to women's health issues. The flavonoids and phenolic compounds found in it are responsible for these beneficial effects.

Composition of sage

Benefits for hair

Sage herb and its extracts have been found to benefit hair in a variety of ways.

Hair loss treatment

Sage is used to combat hair loss and baldness. It is recommended to massage the scalp with essential oil twice a day.

Rinse for shiny hair

Surprisingly, a decoction of dried leaves will help add shine to dull hair. You need to infuse 1 tablespoon of dry sage leaves in a glass of boiling water and add the resulting infusion to water to rinse your hair.

Stimulation of growth

The combination of sage and rosemary is suitable for making hair not only shiny, but also thicker and stronger. Salvia stimulates blood circulation in the scalp, which delivers more nutrients to the hair. To do this, you need to brew these two herbs together, cool and use the resulting infusion before washing your hair. Keep the compress for 20 minutes.

Color Enhancement

Sage is great for enhancing hair color. All you need to do is use it as a final rinse after shampooing.

Infusing fresh sage leaves darkens gray hair and also deepens the color of brown or black hair.

Contraindications

The side effects of sage are as strong as the positive effects on the health of the female body.

Certain types of plants contain various chemicals, including thujone, that can cause liver and kidney damage, as well as seizures if consumed in excess quantities. Side effects of sage are rare, but it is important for women to be aware of possible complications.

Seizures

The chemical thujone can cause seizures when consumed in large quantities, so if someone suffers from seizures related to illness such as epilepsy, sage is not the best herbal tea choice for them.

Kidney or liver condition

Some active compounds in sage may negatively affect the liver and kidneys. Drinking sage drink over a long period of time and in large quantities by patients with liver or kidney problems may do more harm than good.

Review Reviews

Women who have used sage herb note, first of all, the ease of use of the product and its effectiveness in achieving the intended goal. All of them were satisfied with the prescribed natural remedy.

Sage is said to be a great boon for relieving menopausal symptoms. Disabling hot flashes and night sweats disappear immediately for some, and after a short time for others.

Relief from inflammatory processes in the female organs occurs faster if you additionally use sage preparations.

According to reviews, a drink made from sage with honey and lemon brings fantastic results.

Useful video

Thanks to its unique composition, sage brings great benefits to people, having comprehensive healing properties:

Conclusion

The fundamental tendency in the life of a modern woman is to be closer to the environment; naturalness is the main quality of life. Nature has everything you need. It makes sense to minimize the amount of chemicals that are pumped into our bodies every day.

Herbs, including sage, are good for women's health; they will help maintain beauty and youth.

Sage is a plant that is used to treat many diseases and is used in cosmetology and cooking. Grass can be found in open areas (hills, edges, slopes). It grows wild throughout Europe. But medicinal sage is found in Russia, Kazakhstan and Ukraine.

The plant is impossible not to notice. Its bright purple inflorescences attract with their beauty. The leaves are thin, not fleshy. Height is about 40 cm. The grass is perennial, grows in bushes.

Experts advise you to start collecting in July or October. During these months, sage will be most useful. In summer it is rich in essential oils. It is necessary to carefully cut off the leaves and inflorescences. Make sure the top buds are closed.

The second collection is best done at the end of September - beginning of October. At this time, the plant will “retreat” from the hot summer and will be filled with minerals and tannins. It is better to dry outdoors. Do not use ovens or stoves for these purposes. Keep an eye on the humidity. If the plant is “saturated with water”, the shelf life will be significantly reduced. The grass will become covered with moss and mold.

Due to its composition, sage is used in folk medicine as decoctions and tinctures. Surprisingly, this unique plant was known in ancient times. Hippocrates himself called it “sacred.” Egyptian women brewed herbal tea that helped them during conception.

Medicinal properties

1. Essential oils. They have an anti-inflammatory effect. Ideally cope with various kinds of infections and bacteria, fungal diseases.
2. Camphor. Contained only in the leaves of the plant. Helps with asthma, bronchitis. Clears the airways.
3. Vitamin B1. Helps strengthen human immunity, his nervous system, regulates the metabolic process.
4. Flavonoids. Have a beneficial effect on the functioning of the heart.
5. Ascorbic acid. Responsible for immunity.
6. Phytohormones. Restores a woman's hormonal levels.

There is a legend that healing sage prolongs youth. In the villages they say that those elders who ate properly and took tea made from inflorescences daily extended their lives to 150 years.

Uses of sage

Sage has long been used to treat various diseases. Here are the diseases that herbal medicine can treat.

Atherosclerosis, memory loss. Such problems usually occur in old age. To avoid them, you need to drink a herbal remedy.

Decoction for memory loss

Ingredients and Application:

1. Sage - 1 tablespoon.
2. Water - 200 ml.

Pour boiling water over the grass. Be sure to let it brew (at least an hour). Strain and squeeze out the pulp.

How to use: Take a teaspoon 3 times a day. The broth is bitter, you can eat it with honey or a slice of apple.

Result: Memory will improve, the functioning of brain centers will normalize.

For this ailment, you can also try the tincture. The finished product should be purchased at a pharmacy kiosk and used as stated in the instructions.

You can prepare the product yourself.

Alcohol tincture

Ingredients and Application:

1. Herb - 3 tablespoons. It is important that the composition includes stems, leaves, and inflorescences.
2. Medical alcohol - 0.5 l.
3. Water.

How to cook: Dilute alcohol with water. It is necessary to obtain a product with an alcohol content of no more than 40 degrees. Place the ingredients in a glass jar and leave to sit in the sun for at least a month. Stir the tincture periodically.

How to use: Take one tablespoon on an empty stomach.

Result: The blood vessels will dilate, blood circulation will improve, and blood pressure will stabilize.

The following recipe will help you cope with bruises, contusions, and hematomas.

Tincture for internal and external use

Ingredients and Application:

1. Sage - 30 g.
2. Water - 250 ml.

Combine the ingredients, let it brew (2-3 hours), strain.

How to use: Apply as compresses to wounds, bruises, and cuts.

Result: Sage has an anti-inflammatory and bactericidal effect. An excellent remedy for atopic dermatitis and viral herpes.

Decoction for constipation

Sage is a good helper for digestive problems. It is often prescribed to patients who have undergone surgery.

Ingredients:

1. Herb - teaspoon.
2. Water - 250 ml.

How to cook: Brew the sage. Let it brew a little.

How to use: Drink a glass 3 times a day. For the best effect, it is advisable to do this an hour before meals.

Result: The digestion process will improve, flatulence, bloating, and constipation will go away.

The plant is also useful for sore throats (you can gargle), severe cough (thin the mucus), periodontal disease, gingivitis (strengthens the mucous membrane, relieves inflammation), insomnia.

Sage in gynecology

Sage is known for its medicinal properties in the fight against gynecological diseases. It is enough to take a course of douching to restore the mucous membrane and get rid of erosion. Teas will help regulate hormonal levels and improve the general condition during menopause.

A child is of particular importance in a woman’s life. For girls, the verdict of infertility sounds like a bolt from the blue. Many people despair, withdraw into themselves, and become depressed. You shouldn't do this.

If doctors have not found any serious pathologies, you can try to cope with the problem with the help of herbs, such as sage. It helps restore hormonal levels. Balances progesterone and estrogen levels. Removes inflammatory processes. In addition, it strengthens the walls of the uterus, which helps girls bear fruit.

Decoction when planning pregnancy

Ingredients:

1. Herb - 1 tablespoon.
2. Water - 250 ml.

How to cook: Brew sage, heat the decoction in a water bath (no more than 10 minutes). Strain, do not forget to squeeze out the cake, all the useful components are concentrated there.

How to use: Take according to a special regimen.

Result: Herbalists claim that a long-awaited pregnancy occurs within 3 months.

Decoction regimen:

• Starting from the fifth day of the cycle, take 200 ml of decoction. It is advisable to divide this amount into 4 times. It is very difficult to drink a bitter drink right away.
• Course duration is 10-11 days. Just before ovulation begins.
• After this, you should stop taking sage.

If pregnancy does not occur, you can repeat the same regimen next month. After this, take a break.

The plant has a beneficial effect on overall health during menopause. Reduces hot flashes, sweating, copes with headaches and migraines. The decoction should be drunk several times a day.

Sage wine

Ingredients:

• Fresh flowers of the plant - 100 g.
• Natural wine - 1 liter.

How to cook: Place sage flowers in wine. The product must be natural; the store-bought version will not work. The type of wine does not matter. Infuse the drink for 8-10 days.

How to use: Take 20-30 g daily after meals.

Result: The woman’s general condition will improve, and symptoms during menopause will not be as pronounced.

This traditional medicine recipe is very popular. Judging by the reviews, it really works.

Contraindications

Not everyone can take sage. Doctors remind you of contraindications. They are as follows:

• Pregnancy.
• Lactation period. Bitterness gets into the milk. The child may refuse natural feeding.
• Nephritis. The herb has a diuretic effect, which puts a lot of pressure on the kidneys.
• Cysts in the thyroid gland.
• High blood pressure.
• Epilepsy.

It is also worth remembering that sage contains a lot of tannins and resins. When taking the herb, you need to take breaks. The maximum course is 3 months. Cleansing the body – two weeks. Only in this case will taking sage be beneficial.

Natalia Shcherban

Many people, despite the constant development of medicine, prefer traditional recipes. For example, many of us know that sage helps prevent the occurrence of many diseases, and it is also used in the treatment of existing disorders. Its healing properties were known several decades ago.

The plant contains many substances that have a beneficial effect on the body’s activities, but it is worth considering existing contraindications.

How is sage beneficial for women?

The plant has a general strengthening effect, which helps strengthen the immune system and get rid of various inflammatory processes.

It contains various vitamins, flavonoids and tannins that help thicken epithelial tissues, which in turn strengthens the walls of lymphatic and blood vessels, as well as cell membranes.

Let's talk about other beneficial properties of sage for women:

• The plant contains phytohormones, which are similar to estrogens, which helps activate the process of skin regeneration and rejuvenation of the body. In addition, hormonal balance is normalized. Doctors recommend using it if you have gynecological problems;
• The composition includes substances that, according to recent research, have a positive effect on the sexual desire of the fair sex. This is why sage is used in the treatment of frigidity;
• Sage is also useful for menopause, as it contains a large amount of phytoestrogens;
• Leaves and inflorescences are used in aromatherapy. Such smells help normalize the nervous system, relieve stress, insomnia and even depression. This property is especially relevant with the current pace of life;
• The benefits of sage are due to the presence of the natural antibiotic salvin. It helps with problems with the lymphatic system, and it also gets rid of Staphylococcus aureus and furunculosis.

Recipes with sage

Traditional medicine offers many different decoctions, tinctures and other remedies to combat various problems. However, you should not self-medicate and it is better to consult a doctor first.

Let's consider several effective means:

• If you have problems conceiving or have been diagnosed with infertility, you can use this decoction. You need to take 1 teaspoon of sage leaves and pour 1 tbsp. boiling water Cover with a napkin and leave for 20 minutes. insist. Then strain and drink 50 ml 3 times before main meals. It’s worth preparing new portions every day. To get the beneficial substances and effect of such a drink, you need to adhere to the following dosage regimen: you need to drink from the 5th day of your period until the moment of ovulation, in general, about 10 days. The course is 90 days. Then you need to take a break for a month and repeat everything again;
• During menopause for women, sage can be used to prepare an infusion. Take 1 teaspoon of leaves, pour 1 tbsp. boiling water and leave for 15 minutes. brew. The resulting amount must be divided into 3 parts. Drink half an hour before meals in slow sips. If desired, you can add a little honey. The course is 1 month, but do it no more than 3 times a year;
• For inflammation of the ovaries, vaginal douching can be performed. To do this you need to prepare such a decoction. Take 20 g of sage, rosemary and yarrow and 40 g of oak bark. Pour the resulting mixture into 3 liters of water and boil in a water bath for 30 minutes. After this, cool and strain. The procedure must be carried out every day for 2 weeks.

Using the properties of sage for women in cosmetology

Decoctions, compresses, infusions and other products are made from the plant, which are used to improve the condition of the skin and for rejuvenation. The substances stimulate the natural functions of the skin, which even helps smooth out fine wrinkles.

The antibacterial properties of the plant are used for cosmetic purposes. For example, the plant extract is included in various creams and other cosmetics, which are recommended for use in the presence of skin inflammation.

The benefit of sage for women is that its oil normalizes the functioning of the sebaceous glands, and this, in turn, helps cope with rashes and prevent their appearance.

It can be used to warm up muscles before workouts, as well as to combat stretch marks. Products prepared from extracts help tonify and normalize metabolism at the cellular level. After just a few procedures, you will notice that the skin has become fresher and softer, dryness and minor irregularities have disappeared.

Since ancient times, sage has been used as a remedy. This plant is most often used in folk medicine. Any herbs have advantages in traditional therapy, but also have disadvantages.

The article provides detailed information about the medicinal properties and contraindications of sage, as well as the treatment of diseases with its help.

A little background

Healers use this herb to treat various diseases. Translated from Latin, the name will sound like “herb of life.” In Russia, sage began to be used for medicinal purposes in the 19th century. There are about 900 varieties of this herb, but not all varieties have medicinal properties.

The plant is whimsical to growing conditions. The grass is preferable to grow in warm climates, in areas with sufficient sunlight.

Compound

The composition of the herb includes the following components:

• essential oils;
• tannins and resins;
• borneol;
• vitamins categories P and PP;
• phytoncides;
• flavonoids;
• organic acids.

Sage has a delicate and rich aroma. This herb is used as a flavoring agent for relaxation treatments. The plant will help cope with many diseases. You should always remember about contraindications in order not to cause harm to the body.

Both sage foliage and its seeds are used as a remedy, which contain useful components for the treatment of eyes and other diseases.

Sage for men

The plant has a positive effect on both the female and male bodies:

• The healing properties of sage will help improve men's health and improve the functioning of the reproductive system. Sage herb may improve the appearance of the skin. The seeds are perfect for preparing decoctions and infusions that are used to combat infertility. It should be borne in mind that such treatment must be carried out over a long period of time;
• Sage will also help men suffering from baldness. The seeds of the plant are the main component in the manufacture of cosmetics that help cope with hair loss;
• the herb helps increase the production of testosterone in a man’s body, which allows him to increase libido function and achieve stable potency. For congestion in the testicles, sage is also used.
• the cardiovascular system can be strengthened with sage-based medicines;
• This plant helps fight tooth decay and freshens breath.

A tincture made from medicinal herbs must be taken by men during the period of conceiving children. Phytoestrogens, which are part of sage, help to achieve relaxation. In the male body, these substances are converted into testosterone, significantly improving reproductive abilities.

Contraindications for men

Sage has a number of contraindications:

• tumors of various types;
• intestinal upset, constipation;
• intolerance;
• epilepsy;
• prostatitis;
• stomach irritation;
• allergy;
• kidney diseases.

Important! You should consult your doctor before using sage.

Watch the video! Healing properties and recipe for making sage infusion

Healing herb for women

This plant is also very often used to treat female diseases. Due to insufficient production of necessary hormones, the female reproductive system fails over time.

The result is fading beauty, changes in skin quality, deterioration in health, which entail infertility and problems with the ovaries. Photo, presented in the article, clearly shows what problems await a woman with insufficient amounts of phytoestrogens. Sage contains essential oils that help relieve stress and alleviate menstruation and menopause.

Phytoestrogens can restore youth to the female body. By using this plant as a medicine correctly, you are likely to experience the happiness of motherhood.

In case of severe hair loss, it is recommended to wash it with decoctions containing sage. The plant will help restore hair smoothness and shine. Tea with sage will also help relieve fatigue; in addition, such a drink will help strengthen the walls of blood vessels.

Climax

With the onset of menopause, a restructuring occurs in the female body. Symptoms such as rapid heartbeat, fatigue, high temperature, hot flashes are added to the general condition. In order to get rid of discomfort at a new stage of life, it is necessary to brew the leaves and drink sage as a decoction. You can also additionally add mint, lemon, valerian or other herbs that have a calming effect.

Sage oil will help reduce sweating. To do this, add a few drops of this substance to a bath of warm water.

Advice! In hot water, essential oils can lose their beneficial properties. properties, so you should carefully monitor the water temperature.

After this procedure, the skin becomes smooth and elastic, and sweating is significantly reduced.

Gynecological diseases and infertility

A course of treatment with sage decoction will help cope with mastopathy, excessive bleeding or pain during menstruation. A decoction prepared according to the rules allows you to get rid of cystitis and reduce the negative impact of genital herpes.

Doctors also recommend using sage to treat infertility, as this plant has medicinal properties that are especially effective for women. An infusion prepared from this herb perfectly stimulates the ovaries and cervix.

Treatment using this medicinal herb helps increase progesterone levels in the body and lower prolactin. Sage can be an additional remedy when using drug treatment for gynecological diseases.

Contraindications

For men and women, the contraindications for using sage are approximately the same. You should not use infusions from seeds and decoctions from sage for those who have:

• allergy;
• cancerous tumors;
• pregnancy;
• lactation period;
• intolerance;
• kidney disease;
• unstable blood pressure;
• a large amount of estrogens;
• epilepsy.

If there are these contraindications application this plant is prohibited. In other cases, you should consult a doctor.

General indications

The substances contained in the herb help cope with dental problems, which may be associated with gum inflammation, stomatitis and periodontal disease. It is recommended to rinse the oral cavity several times a day. This plant will be useful for owners of removable dentures. Because dentures cause the formation of ulcers and calluses, which take a long time to heal.

For faster healing of wounds, you should rinse your mouth with an infusion of herbs. You can also use herbal lozenges and pills, which are sold in pharmacies, such products can be used throughout the day.

Using a decoction of herbs can significantly relieve sore throats, lower the temperature, relieve fever, and dry out sores with sore throat. An infusion of sage seeds has antibacterial properties.

To relieve nasal congestion and for better removal of mucus, you need to boil a glass of milk with 1 teaspoon of dry sage leaves. After boiling, the container with milk should be well wrapped to allow the solution to sweat. Then, after cooling, the broth should be filtered and brought to a boil again. You should drink the resulting decoction before going to bed.

You can add a teaspoon of liquid honey to the solution if the temperature is not very high.

As a preventive measure and to boost immunity, doctors advise brewing a decoction consisting of equal parts of sage and linden, added to 1 liter of water.

The resulting composition must be infused well and used as tea all day. This composition will help you sweat well.

Conclusion

Salvia officinalis is an excellent antioxidant and has antibacterial and other beneficial properties. The plant is used in the treatment of not only gynecological and urological diseases. This product copes well with gastrointestinal diseases, and is also used in dermatology and cosmetology.

Watch the video! Sage, cultivation and care, medicinal properties

Polluted air, disrupted sleep patterns, non-stop life and stress lead to a deterioration in the condition of a woman’s body. Folk remedies can protect against the influence of negative factors and benefit the health and appearance of the fair sex. Sage deserves special attention because it has a lot of beneficial properties and has always been used both for the treatment of gynecological diseases and in home cosmetology.

Useful properties of herbs for beauty and health

Sage is a plant native to Western Europe, growing mainly on the coasts of the Mediterranean Sea. The medicinal properties of this subshrub were known already in the times of Ancient Greece and Rome, where it was successfully used for healing, and was also used as a seasoning for food and to flavor water or wine. Hippocrates called sage a sacred herb, whose Latin name (“salvia”) comes from the word “salvere,” meaning “to be healthy.” The plant contains:

• essential oils;
• paraphenol;
• alkaloids;
• camphor;
• phosphoric and nicotinic acids;
• tannins;
• tannins;
• bioflavonoids;
• phytoncides;
• phytohormones.

Sage has astringent, anti-inflammatory, disinfectant properties, is used to treat diseases of the oral cavity and upper respiratory tract, and is of particular importance for women. The phytohormones it contains are similar in composition to estrogen, a hormone produced by the female body.

Natural medicine is used for the following women's health disorders:

• failure of the ovulatory function of the ovaries, leading to infertility;
• menopause;
• diseases caused by inflammatory processes (for example, cystitis, pyelonephritis);
• heavy and continuous menstruation.

Sage as a cosmetic product has the following properties:

Recipes for medicinal products with sage for the woman’s body

For infertility

1. Pour 1 teaspoon of chopped herbs into a glass of boiling water. Cover and let sit for a quarter of an hour. Strain and drink 50 ml (1/4 cup) 3-4 times a day before meals. Brew a new portion every day. Take according to the scheme: start taking it on the 5th day of menstruation and before ovulation, that is, 10-11 days. The recommended course is 90 days. If there is no result, then the treatment can be repeated after a month.
2. Mix 1 tablespoon of hop cone infusion with 1 tablespoon of sage infusion. Add a teaspoon of tinctures of calendula, hawthorn and cyanosis roots. Take 30 drops, after dissolving them in water. The duration of treatment is 1-2 years.

During menopause

The climacteric period in a woman's life begins after 45-50 years. Headaches, nervousness, hot flashes, sweating are frequent accompaniments of menopause. In this case, it is recommended to take decoctions and tinctures of sage. They regulate sexual function, strengthen the nervous system, and help reduce sweating.

1. Take 1-2 tablespoons of dry herb, pour two glasses of boiling water, take throughout the day.
2. It is convenient to drink the decoction instead of tea. Add a teaspoon of crushed leaves to a glass of boiling water and cover with a lid. Brewing time – 5-7 minutes. Use with honey or lemon 1 to 3 times a day.
3. Dissolve 15-20 drops of the alcohol tincture of the plant in a glass of boiled and cooled water. Take 3 times daily for 3 months. Then take a two-month break, after which you can resume treatment.
4. A similar course can be completed using 3-4 drops of essential oil instead of alcohol tincture.
5. Take 30 g of medicinal sage, 10 g of horsetail and dry valerian root. Stir in the chopped herbs. Pour a tablespoon of the resulting mixture into 1 cup of boiling water and leave for 30 minutes. Drink half a glass 2 times a day. The course of treatment is 2 weeks. You can take it again after a break of 14 days. When using this mixture, irritability decreases and the overall tone of the body increases.

For cystitis

1. Pour 10 g of dry herb leaves into 200 ml of boiling water, leave for half an hour in a water bath. Then cool at room temperature, strain and, if necessary, add boiled water to obtain the original volume. Take 50 ml 3 times a day half an hour before meals.
2. Take 1.5 tablespoons of sage leaves, wormwood, and juniper fruits. Pour the resulting mixture with a liter of boiling water. After the broth has infused, strain. You should take 150-200 ml 3 times a day.
3. Mix 50 g of sage herb, sandy immortelle, knotweed and kidney tea. Pour 2 tablespoons of the mixture into 0.5 liters of boiling water, boil for 10 minutes. Remove from heat and leave for another half hour. Drink 1/3 glass after meals 3 times a day.
4. Baths using sage are also useful. Prepare a herbal infusion from the plant in any proportion, and then add it to warm water. The duration of the therapeutic bath is 15-20 minutes.

For pyelonephritis

1. Take 1 part each of bergenia root, lingonberry leaf, bearberry, half a burnt tree, juniper fruits, 2 parts each of sage leaves, dill fruits, dandelion root, 3 parts each of dried birch and raspberry leaves. Pour 2 tablespoons of the collection into 0.8 liters of boiling water, leave for 10 minutes in a water bath, wrap the container with a towel and leave overnight. Then filter and squeeze the cake. Drink the resulting volume of infusion during the day, and prepare a new portion in the evening. The course of treatment is 1.5 months.
2. Measure out 1 teaspoon of sage, 2 teaspoons each of chamomile and bearberry, 3 teaspoons of horsetail, mix everything. Pour 4 teaspoons of the mixture into two glasses of boiling water, leave for 30 minutes. Strain and squeeze out the cake, drink the infusion warm, 100 ml 3 times a day before meals for a month. After a two-week break, repeat the course.
3. Mix tansy, shepherd's purse, St. John's wort, knotweed, chicory root, sage, walnut, plantain leaves, gorse grass, honey locust fruits, willow bark, elecampane and calamus roots in equal parts. Pour 100 g of the resulting mixture into 1 liter of water and leave for 5 days. Then boil for half an hour, cool and strain. Combine with medical alcohol (96%) in a decoction to alcohol ratio of 10:1. Take the tincture 3 times a day, 10 drops, dissolved in water, so as not to burn the oral mucosa.

For thrush (in the form of douching)

1. Pour 2 tablespoons of dry leaf into 500 ml of boiling water, let it brew, filter. Carry out the procedure with the prepared decoction once a day before bedtime.
2. Brew a tablespoon of sage and chamomile in 500 ml of boiling water, leave, filter and squeeze out the cake. Use for douching 2 times a day.
3. Take a tablespoon each of sage, yarrow, rosemary and 2 tablespoons of oak bark. Stir, pour 3 liters of water at room temperature. Leave to infuse overnight and boil for 30 minutes in the morning. Cool and strain, apply twice a day: morning and evening.
4. Mix 50 g of sage and knotweed, 30 g of stinging nettle, 10 g of oak bark and chamomile, pour 2 tablespoons of this mixture into 1 liter of boiling water, and put on fire for 5 minutes. Carry out the procedure with a cooled and strained decoction once a day at night.
5. Mix a tablespoon of dry sage leaves with the same amount of dried herb, add 0.5 liters of boiling water, leave for 15 minutes. Use once a day (before bedtime).

Application in home cosmetology

Facial care

Sage cleanses and tones the skin, relieves inflammation, and accelerates cell regeneration. Helps aging skin regain its healthy color and appearance.

Universal products:

1. Decoction for washing with inflamed skin. Pour 1 tablespoon of dry herb leaves into 500 ml of boiling water, leave for 10 minutes, covered, wrapped in a towel. Cool, strain. Rinse your face with cold broth after washing with warm water and soap.
2. Cosmetic ice. Brew dry herbs in arbitrary proportions, let it brew, strain and pour into ice cube trays. Use the resulting cubes to wipe your face; they tone and help get rid of dark circles under the eyes.
3. Steam bath for deep cleansing of the face. Pour 3 tablespoons of dry herbs into a wide enamel bowl and pour 2 liters of boiling water. Cook for 5 minutes, remove from heat. Tilt your face over the steam and cover yourself with a towel, sit like that for 15 minutes. After the procedure, it is recommended to lubricate your face with a nourishing cream.

Masks for oily skin:

1. Pour boiling water over 2 tablespoons of the herb and place in a water bath for 30 minutes. Cool the broth to 40 degrees, strain through cheesecloth, add a little lemon juice and 1 teaspoon of honey. Soak a napkin in the resulting broth, apply to previously cleansed facial skin and hold for 15-20 minutes.
2. Add 3-4 tablespoons of boiling water to a tablespoon of crushed leaves. When the resulting gruel has cooled, add a tablespoon of kefir and oatmeal. Heat in a water bath until thickened, remembering to stir. Cool to room temperature, apply to face and neck for 20 minutes. Rinse off with warm water.

Masks for normal skin:

1. Pour a tablespoon of chopped sage leaves into 100 ml of milk and boil for 1 minute. Leave at room temperature, wrapped in a towel for 20–25 minutes. Mix the resulting mixture with cottage cheese and apple juice, taken 1 tablespoon each. Apply the mixture to your face and neck, cover with gauze. Leave for 25-30 minutes, rinse with warm water. This mask will restore freshness to the skin, make it elastic and help maintain youth.
2. Brew a tablespoon of crushed leaves and flowers of the herb with 1 cup of boiling water, leave for about 20 minutes. Then strain, heat, but do not boil, and pour 2 tablespoons of oatmeal with this infusion. When the flakes swell, add 2 tablespoons of cabbage juice and apply the mask to your face. After 20–25 minutes, rinse it off with warm water.

Masks for dry skin:

1. Pour 70 ml of boiling water over a teaspoon of herb and let it brew for 15–20 minutes. Strain, add a tablespoon of vegetable oil and honey. Stir well and apply with a cotton pad to your face, after 20-25 minutes, wash with warm water.
2. Brew a tablespoon of herb with 100 g of boiling water, steep for 30 minutes. Strain. Mix 3 tablespoons of the resulting infusion with egg yolk. Using a brush, cover your facial skin with a thin layer of the mask. After it dries slightly, apply another one. Thus, lubricate your face with 3-4 layers, keep for 15-20 minutes.

Hair care

1. Anti-dandruff tincture. Take 100 g of dry plant per liter of water. Place the herb in a thermos, pour boiling water over it, and leave to steep overnight. Strain the infusion, rinse your hair after washing, do not rinse.
2. Decoction for strengthening hair. Pour 2 tablespoons of dry herbs into 300 ml of hot water. Leave for 30 minutes, strain, squeeze out. Rinse your hair with the broth after washing, wrap your head in a damp towel and leave for 30 minutes.
3. Wraps to strengthen hair. Pour 2 tablespoons of dry herb into 2 cups of boiling water and let steep for about 20 minutes. Then strain, add a teaspoon of lemon juice and a glass of milk, mix everything, apply to your hair and massage into the scalp. Wrap your head in plastic and cover the top with a terry towel. After 30 minutes, wash your hair with plenty of warm water without shampoo. Use this method once a week.

Contraindications and possible negative effects

It should be remembered that excessive consumption of sage can cause severe poisoning. The herb should not be taken in the following cases:

• in a state of pregnancy;
• during breastfeeding, if weaning is not planned;
• with decreased thyroid function;
• during the period of acute kidney inflammation;
• with endometriosis;
• for tumors and oncological diseases.

Recipes with sage are successfully used for medicinal and cosmetic purposes, and the plant can rightfully claim its rightful place in the arsenal of home remedies. Having a lot of healing properties, it is an indispensable assistant for maintaining women's health and beauty.