How to make an oatmeal smoothie. Smoothie with oatmeal: recipe. With oatmeal and apple

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

A smoothie is a thick drink, for the preparation of which all fruits and berries are mixed in a blender, and then poured with milk and yogurt. There are many recipes for making cocktails, and the popularity of the dessert lies in the large number of useful properties. A smoothie gives a boost of energy for the whole day, activates digestion and the functioning of the gastrointestinal tract. Such a hearty and tasty dish cannot leave anyone indifferent.

Benefits of banana smoothie

Many people drink this wonderful drink simply because it is very tasty. But they have absolutely no idea about its beneficial properties. A smoothie is a thick dietary mass that contains a large amount of vitamins and fiber ingredients. This sets it apart from regular juices. The benefits of this fruit cocktail are as follows:

1. It nourishes the entire body, moisturizes the skin, and, thanks to the presence of vitamins and minerals, serves as a shield for many diseases.
2. It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
3. After a night of partying, you can take a fruit mix and forget about all the signs of a hangover. You can achieve better results by adding a tonic supplement: rhodiola, ginseng.
4. Has anti-stress properties.

For weight loss

The presence of dietary fiber and fiber in an oatmeal and banana smoothie helps eliminate appetite for a long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful smoothie without depriving it of its dietary properties? But the fact remains, and many people have already felt the effect of this drink. To achieve significant results, follow these recommendations:

1. By drinking a banana smoothie (a glass), you replace one meal. If you drink 5 glasses of cocktail, then within a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fatty foods. Throughout the rest of the day (4 servings), drink a banana smoothie.
2. The presented drink is characterized by its thickness, so you should eat it with a spoon, in small portions, prolonging the pleasure and enjoying the taste.
3. If you constantly consume smoothies made from the same ingredients, you will soon get tired of this dish. Don't be afraid to experiment by changing the ingredients of the cocktail. Leave only oatmeal and banana as essential ingredients.
4. It is necessary to prepare smoothies only from ripe tropical fruits. You should not choose an unripe or overripe banana.
5. An excellent addition to such a light drink would be minor, light physical activity.
6. The duration of the banana diet depends on how the person losing weight feels. According to nutritionists, you should not stay on the same diet for more than 7 days. You need to rest for 3-4 days, and then start again if the achieved result suits you.
7. The presented diet should not be used by anyone who is contraindicated to consume bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or individual intolerance.

Vitamin “bomb”

Why is oat smoothie considered an excellent dietary aid? Its composition assumes the presence of simple carbohydrates, which contribute to the rapid quenching of the year. Take the mixture before your workout and it will satisfy your sweet cravings. The cocktail is an energetic vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and microelements:

1. Oatmeal flakes contain “slow carbohydrates” and B vitamins, which help recharge your energy.
2. Added dairy products are rich in calcium and beneficial bifidobacteria.
3. Oatmeal smoothie is an additional source of high-quality protein, vitamins and amino acids.

Healthy breakfast

A smoothie with the addition of banana and oatmeal is an excellent breakfast for those who do not have time to eat a full meal. This cocktail charges the body with morning energy. It takes a maximum of 5 minutes to prepare a smoothie. If you experiment with ingredients, you will be able to enjoy and pamper yourself with a new taste every day. The energy value of this drink is approximately 325 kcal, so the cocktail is an excellent replacement for a full breakfast.

A complete snack and delicious dessert

Some people go to work without having breakfast. Many people do not have enough time, and some believe that the absence of morning food will have a positive effect on their figure. The solution to all problems has been found - this is an oat smoothie. The mix is ​​prepared very quickly, and when consumed you don’t have to worry about extra pounds. It’s easy to take this dessert with you to work as a snack or light lunch. Oatmeal smoothie has a mild, not cloying taste. Thanks to the large amount of carbohydrates in the drink, the body is saturated with energy, and this keeps a great mood for the whole day.

Recipes with calorie content

Smoothies with oatmeal are very popular because they contain many beneficial microelements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk on it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not just one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

The most famous and beloved oatmeal smoothie contains banana. You can prepare a smoothie for breakfast and be sure that your body will receive the required amount of useful components. If you use yogurt instead of milk, it should not contain any flavorings or additives, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:

• oatmeal - 2 tablespoons;
• banana – 1 pc.;
• milk – 150 ml.

1. Pour boiling water over oatmeal and wait 10 minutes until it swells.
2. Peel the banana and cut into slices. Place the prepared ingredients in a blender and add yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
3. Transfer the finished smoothie into special glasses and garnish with a mint leaf.
4. Those who like sweet cocktails should choose sweeter bananas that have dark spots on the skin. Those who prefer sourness can dilute the smoothie with citrus fruits.

Banana with oatmeal, kefir and honey

If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, they use honey, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. The presented cold dessert is an excellent solution for supporters of healthy food; it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

• oatmeal - 1/4 cup;
• milk - 1/2 cup;
• banana - 1 pc.;
• pomegranate juice - 1/2 tbsp.;
• kefir - 1/4 cup;
• cranberries (frozen or fresh) - 250 ml;
• vanilla extract - 1/2 teaspoon;
• cottage cheese – ½ tbsp.;
• honey - to taste.

Cooking process:

1. Grind the oatmeal using a blender. Pour milk, kefir over it, add cranberries, banana slices, cottage cheese.
2. Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
3. Dilute the drink with pomegranate juice, stir in vanilla extract and place the container in the refrigerator for 4 hours. This will allow the oatmeal to swell well.

Light summer dessert

This smoothie option is very easily accepted by the body. After taking the cocktail there is no feeling of heaviness. It’s a good idea to drink the drink before training in the gym, this way you will be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required Products:

• bananas - 1 pc.;
• strawberries - 1 handful;
• oatmeal - 1 tbsp. l.;
• milk - 1/2 cup;
• sugar or honey

Step-by-step cooking recipe:

1. Place peeled, cut into pieces banana, strawberries, milk, and oatmeal into a blender.
2. Whisk all the ingredients, then add honey and turn on the device again.
3. Place the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes, too.

Tropical cocktail

The smoothie received this name due to the presence of tropical fruits in its composition. Some people think it's a regular milkshake. But this is not true at all. The difference between these drinks is the thick, smooth texture that a tropical smoothie has. The drinking cocktail is balanced in its components and has an excellent taste. The calorie content of the drink is 620 kcal.

Ingredients:

• kiwi - 4 pcs.;
• oatmeal - 1 tbsp. l.;
• banana - 1 pc.;
• natural yogurt - 250 g;
• freshly squeezed orange juice (one orange) - ½ cup;
• honey - 1 tbsp. l.;
• ice - 1 glass.

Recipe:

1. Place the ice in a blender or try crushing it with a knife. Divide ice into glasses.
2. Remove the peel from the kiwi and cut into two parts. Place in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
3. Divide the cocktail into glasses, stir with ice and serve.

Discuss

A smoothie with oatmeal normalizes the functioning of the gastrointestinal tract and normalizes metabolic processes. This smoothie may include vegetables, fruits, dairy products and juices. All these components bring great benefits to human health, as they ensure normal digestion, which is the key to beautiful skin and a slim figure. It is for this reason that smoothies are preferred by those who want to lose weight.

Low Calorie Drink Recipes

Smoothies with oatmeal are in particular demand. They take a little more time than regular fruit and vegetable smoothies, but the results are worth it. It will take about 10 minutes to prepare the oatmeal itself, which must be poured with hot water or milk and left to swell. At this time, you should take care of other components - fruits and berries. You can use only one specific fruit or make a mix. Here everything will depend on your taste preferences.

While the oatmeal is infusing, the ingredients for the smoothie should be sorted out, rinsed and cleaned, if necessary. Next, all components are placed in the bowl of a food processor and ground to a homogeneous consistency.

Advice! The drink does not have to be homogeneous. If you or your loved ones prefer a coarse grind when there are pieces of fruit in the smoothie, then this is completely acceptable.

With banana

The most popular oatmeal smoothie contains banana. Prepare this drink for breakfast and be sure that it will only benefit your body.

1. Pour 2 tablespoons of oatmeal with 50 g of boiling water.

   Advice! It is not necessary to use oatmeal flakes; you can use rice or buckwheat flakes. Choose according to your taste.

2. Peel 2 sweet tangerines or 1 orange, remove the seeds, remove the white films from the fillets.
3. Cut the banana into slices.
4. Place fruit and infused cereal into a blender.
5. Pour in 150 ml of natural yoghurt.

   Advice! Try to choose yogurt without any flavorings or additives. If you couldn’t find one, then it can be replaced with low-fat sour cream or kefir.

6. Beat the contents of the food processor bowl to the desired consistency.

Pour the finished banana smoothie with oatmeal into small glasses and garnish with a mint leaf. If you like sweet drinks, then choose bananas that are slightly overripe and have small dark spots on the peel. For those who prefer to feel a slight sourness, it is recommended to add more citrus fruits.

With cranberries

1. Pour boiling water over two tablespoons of flakes.
2. Sort 100 g of cranberries, rinse and place in a blender.
3. Add 140 ml of yoghurt and a couple of teaspoons of honey.
4. Add oatmeal and beat everything until smooth.

With kiwi

When considering smoothie recipes with oatmeal, you should pay attention to a drink containing kiwi. This product effectively burns fat, making it ideal for weight loss.

1. Brew green tea.
2. Steam oatmeal in boiling water.
3. Peel 3 kiwis and cut into pieces.

   Advice! To remove a thin layer of skin from a kiwi, you need to cut it in half and scoop out the pulp with a tablespoon.

4. Place the prepared fruits, oatmeal in a blender bowl and pour in 100 ml of tea.
5. Whisk the ingredients.

With cherry

This smoothie will please even the youngest members of your family, who are so difficult to persuade to eat oatmeal.

1. Pour 2 tablespoons of oatmeal with a small amount of hot milk.
2. Sort 100 g of cherries, rinse and remove seeds.
3. Place berries and oatmeal in a food processor bowl, add a spoonful of honey, 100 ml of yogurt and beat.
4. Garnish the finished cocktail with cinnamon and cherries.

With blueberries

Blueberry-oat smoothie perfectly refreshes and quenches thirst. It takes pride of place in the diet of many healthy eating supporters.

1. Pour half a glass of oatmeal with a glass of natural yogurt and leave overnight.
2. The next morning, sort and rinse 200 g of blueberries.
3. Place berries and oatmeal in a blender bowl.
4. Add 2 tablespoons of honey and a glass of milk.
5. Whisk everything.

Advice! If you want to get a soft drink, you can prepare the berries in the evening and put them in the freezer, or use ice cubes instead of milk.

Little tricks

1. If you combine sour and sweet foods in one cocktail, its taste will be more enriched.
2. Smoothies intended for weight loss should not include ice cream, cream and fatty sour cream. Replace them with low-fat kefir or natural yogurt.
3. Do not add store-bought juices to these drinks; it is better to use a juicer.
4. When consuming this or that smoothie, always listen to your body, as not every recipe may suit you.

Oatmeal smoothies can be drunk for breakfast, afternoon snack, and consumed immediately before training. A drink enriched with carbohydrates will give you strength, saturate your body with energy and give you a great mood for the whole day.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Leftover from yesterday or using dry cereal. The latter option, according to nutritionists, allows you to preserve all the nutritional properties of the product unchanged.

Even children know about the amazing properties of oatmeal; it’s not for nothing that the flakes of this cereal are called “rolled oats.” The product is very rich in vital microelements calcium, phosphorus, E, and B vitamins. Cocktails with oatmeal contain large amounts, which makes them a good aid for weight loss.

In addition, drinks containing oatmeal accelerate metabolic processes in the body, remove waste and toxins, and normalize intestinal function. The drink is also useful for... The nutrients in oatmeal drink slow down the aging process, strengthen the immune system, and increase performance. Regular consumption of the cocktail leads to improved skin condition, the appearance of a healthy glow, hair becomes shiny and smooth, and nails stop breaking.

How to cook

The classic recipe for a drink with oatmeal is the one in which apple and cinnamon are added. It is better to take filtered or mineral water for the mix, but not boiled. The choice of milk for weight loss drinks is low-fat or soy milk. The oatmeal mix can be prepared with drinking yogurt, but without any flavoring additives. To make a cocktail refreshing, just add ice.

Classical

Ingredients:

• 50 g flakes;
• 300 ml milk;
• 300 ml water;
• green apple;
• 1 tbsp. honey;
• 1 tsp cinnamon.

Preparation:

The base of the mixture is oatmeal. It needs to be without added salt and sugar. Add the flakes to boiling water and simmer for 5 minutes. While the porridge is cooling, prepare the apple. It must be peeled and cored. Place the apple cut into small pieces in a blender, sprinkle with cinnamon, add honey and blend until smooth. Add the porridge to the apple and mix in a blender.

Soy milk with banana

Ingredients:

• 200 ml soy milk (can be replaced with cow's milk);
• half a glass of cereal;
• cleared;
• 1 tbsp. frozen or fresh strawberries;
• ½ tsp. vanilla;
• sugar as desired.

Preparation:

Place all ingredients in a blender and grind until smooth. This amount of food yields two glasses of drink.

With dry flakes

Ingredients:

• 3 tbsp. cereal;
• 300 ml milk;
• peeled banana;
• 1 tbsp. honey

Preparation:

Grind the flakes in a blender, adding a few tablespoons of milk. Add chopped banana and honey to the resulting mass. Beat everything well. Instead of banana or along with it, you can add any fruit.

"Herbalife" for weight loss

Ingredients:

• 300 ml skim milk;
• 2 tbsp. Formula 1 cocktail;
• 1 tbsp. protein mixture Formula 3;
• 4 tbsp. cereal;
• ½ peeled banana;
• ½ tsp. cinnamon.

Preparation:

Grind the flakes in a blender, adding a little milk, beat until smooth. Add the chopped banana to the mixture, leaving some diced banana. Pour in the Herbalife dry products and add a little milk. Beat at low speed. Add milk little by little and continue whisking until smooth. Place a diced banana in a glass, pour in the whipped mixture, and sprinkle cinnamon on top.

Kefir flakes

This drink is considered the most optimal for weight loss. Cinnamon prevents fat deposits, kefir optimizes functions and helps remove toxins, and cereal, rich in plant fiber, reduces the desire to snack.

Ingredients:

• 2 tbsp. cereal;
• 1 glass of kefir;
• ½ tsp. cinnamon.

Preparation:

Place the flakes in a blender and add a little kefir, beat. Pour in the remaining kefir and mix well. If you wish, you can add fresh or frozen berries and whisk them into the smoothie. Pour the finished drink into a glass and sprinkle with cinnamon.

How to drink a cocktail

A drink made with oatmeal turns out to be quite filling, so it is used as a breakfast substitute. Charges with energy for a long time and is easily absorbed by the body, saturating it with vitamins and minerals.

Oat cocktails are used both for weight loss and for medicinal purposes for diseases of the gastrointestinal tract and cardiovascular system. Contraindications to an oat drink for weight loss may only relate to ingredients to which you may be allergic.

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Your feedback on the article:

Learn how to make delicious strawberries and bananas. This is a very nutritious and incredibly healthy drink.

Oatmeal is an extremely versatile food that also stands out not only for its incredible nutritional value, but also for its texture and softness, which makes oatmeal a very interesting ingredient to include in a wide variety of food recipes, and even drinks.

A good example is muesli, Very whole food, cooked with oatmeal and nuts, which stand out precisely because it is a breakfast option that is both nutritious and delicious.

With oats you can develop not only food recipes, but also drinks. We can mention in this case oat milk, a drink with weight loss properties that removes hunger, improves intestinal transit, and reduces the level of fats in the blood.

Suitable for people with diabetes and insulin resistance, it prevents cancer thanks to its richness of phytochemicals and also improves digestion in a completely natural way.

But if there is such a popular drink that is known in many homes, that is oat milk. As the name suggests, it is a drink made from rolled oats in water.

It is very easy to formulate and at the same time very nutritious.

You can learn to use it in several recipes, but this time I want to explain the recipe to make fruit smoothie with oat milk, from scratch, as you'll also learn how to make an oat drink.

fruit smoothie with oat milk

Ingredients:

6 tablespoons oatmeal

3 large strawberries

1 liter of water

Steps to prepare oat milk:

In fact, making an oat drink is very simple: you just need to put water in a blender glass, oatmeal and blend well.

Then to finish, strain with a fine sieve and we have all the oat milk.

Leftover flakes can be added to other desserts, such as yogurt and sweetened with honey, or eaten as is.

Steps to Make Oat Milk Smoothie

Then, once the oatmeal has been developed, wash the strawberries well, remove the stem and cut into pieces.

Peel the banana and cut it into pieces.

Add the fruit to the blender jar and add the oat milk again.

Mix everything well.

If you like, you can sweeten it with a little honey, or cane brown sugar. You can also add some granola or rolled oats on top.

A smoothie with oatmeal is a healthy and tasty vitamin cocktail. It's very easy to prepare. Even a child can cope with this process. There are many different ways to make smoothies. In our article we will look at several.

Healthy drink with jam

First, let's consider the option of creating a smoothie with jam. This is the easiest way to create a drink.

For preparation you need:

80 grams of ready-made oatmeal;

Two tbsp. spoons of sweet jam;

180 ml natural yogurt;

Half a teaspoon of sugar.

Preparing a tasty and healthy drink

1. First, boil the oatmeal. If you take instant cereal, just pour boiling water over it and let it brew. If you choose regular oatmeal, then boil it for about ten minutes with the addition of a pinch of sugar. Next, let the porridge cool.

2. Then put the following ingredients into the blender bowl: oatmeal, jam and yogurt. Then turn on the blender.

3. Grind until you see a fine-grained, uniform drink structure.

4. That's it, the smoothie is ready. The drink is useful for both adults and children.

With banana and milk

What to cook for breakfast? Smoothie! Banana, oatmeal, milk - that's what you need for this cocktail. It turns out tasty, nutritious, satisfying and, of course, healthy. It is advisable to grind it in a coffee grinder to a powder before cooking. This drink is prepared in a blender.

To create a cocktail you will need:

One banana;

Two tbsp. spoons of oatmeal;

Sugar (tsp);

200 ml milk.

Making a breakfast smoothie with oatmeal

1. Prepare your food first. Pre-boil the milk, then cool.

2. Choose instant oat flakes. Grind them into powder in a coffee grinder. How small - decide for yourself.

3. Peel the banana and cut into pieces.

4. Then add oatmeal, sugar and banana into a blender bowl. Pour milk over everything on top. Now puree. So the smoothie made from milk, banana, oatmeal is ready. Bon appetit!

With kefir

A quarter cup of oatmeal, Greek yogurt.

Making a healthy smoothie

1. First grind the oatmeal into flour.

3. Whisk everything together. Make sure that the flour does not form lumps.

4. Leave the oatmeal to soak for about thirty minutes. You can warm the mixture a little in the microwave. This will help the flour absorb moisture faster.

5. Now add vanillin (vanilla sugar or extract) to the mixture to taste.

6. Next, add honey, cherries, and Greek yogurt. Next, whisk the smoothie with oatmeal again. Then pour the drink into glasses. You can consume the smoothie immediately after preparation or within two to three days. But all this time the cocktail should be in the refrigerator.

A little conclusion

Now you know the recipes for smoothies with oatmeal. This means you can prepare these very healthy dishes. We wish you bon appetit!