Walnuts to increase lactation: myth or truth? Nut drink or just nut milk Nut milk

Animal origin leads in sales and popularity. White sweet liquid from nuts loses in several ways: high cost, minimal awareness of the consumer about the product, new unfamiliar taste. What you need to know about nut milk, why should it replace cow's milk and is the product worth the money declared by the manufacturer?

What's wrong with animal milk

From an early age, we were taught the value of milk and its derivatives. Drinking a full glass of white liquid before cheesecakes for lunch is a common practice that often ended in acne, bowel problems or stomach pain. The average consumer did not consider dairy products a source of problems, because they were ultimatum useful. Why is it not?

The scientific community has long established the dangers of animal milk. The maximum clarity and popularity of the theory was achieved by the American nutritionist Walter Willet. He is a professor of epidemiology and nutrition at the Harvard School of Public Health. Willett has been researching the food product for decades and, having collected all the necessary information, shared it with the public.

Willett proved that cow's milk does not strengthen the skeleton. On the contrary, the product washes out of the bones, making them brittle and weak.

For healthy bones and high-quality skeletal functionality, it is more important to consume rather than calcium.

The abundance of dairy products in the diet leads to the development of cancer. In men who consume milk and its derivatives daily, the risk of developing prostate cancer increases by 30-50%.

Also, nutritionists drew attention to lactose intolerance. Upon reaching the age of 3, our body stops producing lactase. Lactase is the only one that can qualitatively break down lactose (milk sugar).

Over 75% of the world's population is lactose intolerant.

Manifestations of lactose intolerance: abdominal pain, allergic rash, severe acne, itching, stool disorders, etc. In his work, Dr. Willett calls milk not a toxic product, but simply useless. A person can live a healthy life without milk, without suffering from a deficiency of vitamins and minerals. Moreover, milk of animal origin is very high in calories and contains a huge percentage, which leads to diseases of the heart and blood vessels.

The harm of cow's milk was also revealed by the China-Cornell-Oxford study or the China project. Scientists from Asia and Europe studied not only milk, but also the human need for an animal. The results of the study confirmed Willett's ideas:

• dairy products thin the bones. Animal protein provokes the accumulation of acid, and our body tries to neutralize it. To eliminate the acid, calcium has to be released from the bones, making them brittle and weak;
• eating more than 1 liter of dairy products a day increases the risk of cancer by 30%. This is due to the toxic compound dioxin, which makes a person more susceptible to disease;
• 1 glass of milk is fraught with flatulence, sharp pains in the abdomen, diarrhea, vomiting and chronic constipation - all these are symptoms of lactose intolerance;
• milk exacerbates acne by stimulating insulin production. Dairy products increase the effect of steroids on the skin and lead to imperfections;
• the modern market is teeming with low-quality milk. Pathogenic bacteria, hormones, antibiotics and chemicals were found in the control samples. They adversely affect the hormonal background and gradually destroy a person from the inside.

What you need to know about nut milk

Nut milk is made from pureed nuts. If animal dairy products do more harm than good, things are different with plant-based ingredients. Nut liquid is rich in calcium, vitamins and vegetable protein, which is easily absorbed by our body.

There are definitely no antibiotics and various growth hormones in nut dairy products, because it is much cheaper, easier and more ergonomic to raise or raise than a calf.

Finding plant-based milk with the ideal composition is quite difficult. Manufacturers also add preservatives so that the consumer will definitely like the product and can be stored on the shelf for a long time. How to solve this problem? Make your own milk. All you need for home production is a food processor, cheesecloth and a little patience.

How useful is the product? Nut milk completely takes over the properties of the main ingredient - almonds,. Water, in which nuts are soaked, activates them and additionally saturates them with nutrients. The benefits of milk depend on its composition. An almond, rice and oat product will have a completely different spectrum of action and a set of vitamins / minerals. Often seeds, superfoods and sweet fruits are added to milk. They affect the taste of the liquid and replace the sweetener, but the main task is to enrich the composition, nutritional value and.

Nut milk can help reduce sugar cravings and is great for a healthy afternoon snack or breakfast addition. Vary the composition, experiment with flavors and launch a real vitamin bomb into your body. The main thing is to monitor the quality of products and follow the measure.

Alternative applications for the product

Nut milk is used not only in the gastronomic industry. The ingredient is popular in the field of cosmetology and home body care. Nutrient, moisturizing baths, professional/folk serums, masks and tonics are made from nut milk.

Milk extracts are most often added as a moisturizing component. It softens the skin, evens out the tone, eliminates redness and fills the epithelium with moisture. It is important that the composition of the cosmetic contains water-retaining components that help the skin retain moisture, protect against dryness and irritation. Tonics with lactic acids perform 2 functions at once: gentle acid cleansing and additional vitamin nourishment for the skin.

Skin care for the body and face should be selected by a specialist. Before using dairy products, you should consult a dermatologist to avoid unwanted skin reactions. Incorrectly selected care is fraught with acne, rashes, redness, peeling and itching.

How much is nut milk

The price of a vegetable product is 2-3 times higher than the cost of ordinary cow's milk. This is due to low demand and "exotic" production. In the post-Soviet space, cow's milk is in incredible demand. There are more and more industrial enterprises that are engaged in a full production cycle, so the cost of the final product is lower.

If the demand for plant-based dairy products increases, more competitive producers appear, and the price will change. A real way to save money is to prepare nut milk in your own kitchen. So you save the budget, you can choose the ingredients yourself and fully control the entire cycle of creating a drink.

What nuts to prepare milk from and how they are useful

Useful properties are given out by its appearance - the product is similar to the hemispheres of the human brain. Even the ancient Greeks believed that the walnut was able to stimulate brain activity and improve the mental abilities of a person. In ancient times, the product could only be used by privileged persons, but simple hard workers had no access to brain stimulation. But was there a rational grain in the actions of the Greeks?

Many associate the origin of the nut with its name, but this is a misconception. The homeland of the walnut is not Greece, but Asia Minor (the territory of modern Iran).

The Greeks were right about the high nutritional value and benefits of the product. It contains , and . Walnuts are rich in vegetable protein, which fully satisfies the need for the nutrient. Vegetable protein is much more efficient and easier to digest by the body, without causing discomfort and excessive stress on the organs.

Doctors recommend eating nuts for anemia. They contain an abundance of magnesium (Mg) and which will help eliminate the problem and harmonize the work of the hematopoietic system. Iron also improves blood characteristics. The nutrient has a beneficial effect on the composition of the blood, stabilizes the transport function and has a wound healing effect. Walnuts also help restore potency.

The daily dose of the product is 4-5 pieces.

It is necessary to refuse nuts and milk based on them when:

• increased blood clotting;
• chronic colitis;
• stages of exacerbation of psoriasis / eczema / allergies.

The Romans called the product not at all, but "κóρυς", which means "helmet" in translation. Walnut really looks like a rounded military helmet, so the name is absolutely justified.

A miniature hazelnut seed contains 20% highly digestible vegetable protein and 60% healthy organic oils that will make the brain work better, hair grow faster, and skin become more radiant and hydrated. The composition of the nut is also rich in tocopherol. Minerals include zinc, magnesium, calcium, potassium and iron.

In the period of Antiquity, doctors advised eating hazelnuts for diseases of the respiratory tract and lungs. Any cold or infectious disease receded before the healing properties of the nut. Hazelnut maintains and improves the elasticity of the vascular walls and protects the body from cancer.

The daily dose of nuts should not exceed 50 grams. Side effects from overeating hazelnuts are expressed in headache, heaviness in the abdomen and malfunction of the intestines.

People with individual intolerance and severe forms of diabetes will have to refuse hazelnut milk.

Hazelnut milk has a specific structure, so it can be replaced. The liquid contains only 3.5 grams. The taste of milk is not sweet, with a pronounced nutty flavor.

Pistachio

Pistachio is the absolute leader in content and may well compete with beef liver. Walnut kernels are rich in phenolic compounds, which slow down the aging process and keep the entire human body young.

Brown-green nuclei replenish the balance of phosphorus (P), potassium (K) and magnesium (Mg). The product also contains zeaxanthin and lutein - these pigments improve vision and strengthen bones. Several pistachio kernels contain the same amount - magnesium (Mg), potassium (K), calcium (Ca) and phosphorus (P).

Contraindications to the use of almonds:

• increased excitability;
• hyperactivity;
• tachycardia;
• individual intolerance to nuts.

The daily norm of almonds is 8-10 nuts. Only sweet almonds can be eaten. Bitter contains toxic components that can lead to serious poisoning and death.

Cashew

Brazil is considered the birthplace of cashews. The nut came to Europe in the 15th century, having received genuine love and popularity. Cashews are always sold in their pure form without the kernel or husk. Why? A toxic poisonous liquid is concentrated between the shell and the cashew nut itself. It can cause severe burns of mucous and soft tissues. Cashews are processed manually by specially trained cleaners. From time to time, despite experience and safety measures, workers get injured on the job.

Useful properties of the product:

• strengthens the protective function of the immune system;
• contains copper (Cu), iron (Fe), zinc (Zn) and phosphorus (P);
• improves skin condition and partially eliminates acne, psoriasis, and other skin pathologies;
• accelerates metabolic processes;
• strengthens the nervous system, helps fight psycho-emotional disorders;
• protects the human body from cancerous tumors.

Cashew milk has a specific creamy flavor and characteristic bitterness. It can be used both as a drink on its own and as a salad dressing or sauce without the extra fat/calorie content.

How to make nut milk

The principle of preparation is identical for any variety of nut milk drink.

The first step is to soak the nuts for a few hours. Soaking time depends on the variety. As soon as the nut has become soft and supple, proceed to the following manipulations. Grind the finished nuts in a blender. At this stage, you can show your imagination and add whatever your heart desires to the drink - dates, berries, green buckwheat, flax seeds or sesame seeds. Whisk all ingredients and mix thoroughly. Strain the finished mass through cheesecloth.

Pour the milk into a container and store in the refrigerator for up to 3-5 days. It is best to store the drink in glass containers to avoid interaction with toxic substances, foreign odors and the external environment.

Such a drink is much cheaper than a store-bought one, and you can change the composition and benefits at your own discretion. Approach nutrition scientifically and be healthy.

The next summer Orthodox holiday is approaching, the main dish of which, judging by the name, is nuts.

On the eve of the Walnut Savior tochka.net I decided to tell you about the health benefits of nut milk and how you can make it at home.

Benefits and uses of nut milk

Nut milk is a healthy alternative to cow's milk. It does not contain lactose, and therefore even those who cannot tolerate regular animal milk can drink it. Another plus of nut milk is that it is absolutely a product. It is approved not only by those who refused animals and their derivatives, but also by adherents of raw food and Ayurvedic nutrition.

Nut milk is considered very useful, as it contains vitamins, minerals and enzymes in its raw form, without heat treatment. It is also better absorbed by the human body.

Nut milk can be poured into granola, added to smoothies, coffee and tea, cooked on it and just drunk for pleasure. Also, on the basis of nut milk, you can create delicious and healthy cocktails by adding honey, cocoa, cinnamon, dates or vanilla to it.

READ ALSO:

How to make nut milk

All you need to make nut milk is water and any unroasted nuts. The most delicious milk comes from hazelnuts, almonds and Brazil nuts. You can also use walnuts or pine nuts. Plant-based milk is also made from raw seeds: sesame, poppy or pumpkin seeds.

To make the milk really tasty, it is better to soak the nuts in cool drinking water for a period of 4 hours to the whole night.

Soaking times for different types of nuts:

• Almond in order to absorb moisture, you need the most amount of time - 8-12 hours.
• For hazelnut, macadamia and peanut will be enough 8 ocloc'k.
• walnut all you need 4 hours.
• A cashew - 2 hours.
• From pistachios and brazil nuts excellent milk will turn out even without soaking.

Ideal proportions for making nut milk - nuts and water 1 to 4. That is, for 4 glasses of milk(about 1 liter) 4 cups water and 1 cup nuts.

The ratio can change in one direction or another. For example, for more aromatic and thick milk, you can take more nuts and less water - about 1 to 3.

Place nuts and water in a blender and beat thoroughly until smooth. After that, the mixture is filtered through a sieve, cheesecloth or a special bag for nut milk.

Store nut milk in the refrigerator in a closed bottle 3-4 days.

Very often in culinary recipes you can read something fabulous, for example: "Now add a quarter cup of pine nut milk." Wait... what's the milk? The pine nut is not like a cow and is not milked. So what are we talking about?

And yet we are talking about the milk of nuts - walnut, forest, almond, cedar. In cooking (and - let's add - for medicinal purposes too) a milk drink of a variety of nuts is used - in fact, all that nature is rich in. Each can be “milked”, that is, a tasty and healthy mixture of nuts with water or milk can be prepared in a special way. Try, for example, making almond milk - you will like it, you will want to repeat it.

How to make milk from nuts - instructions

How to make almond milk

Important! We can only talk about sweet almonds. Bitter, if mixed with water, forms poisonous hydrocyanic acid.

Soak the nuts overnight at the rate of 1 part nuts to 2 parts water. In the morning, remove the skin from the swollen almonds and dry the nuts with absorbent paper or a towel. Then grind the almonds with a blender to the consistency of porridge and add water (it should be 3 times more), mix and strain immediately. It turns out a white liquid, very similar to milk - almond milk.

How to make milk from walnuts

2) Soak overnight in cold water, drain the water in the morning, crush the softened nuts and pour milk over them. Leave the mixture for 3 hours, then boil, stirring, over low heat for about half an hour. Strain and chill.

3) Fry the nut kernels, ceiling. Add vanillin to this mass at the tip of a knife (you can use a teaspoon of honey) and pour milk over it. Infuse in a water bath or in a warm oven for half an hour.

How to make milk from pine nuts

Peeled nut kernels should be ground with a wooden pestle in a wooden mortar. Gradually, as the nuts are crushed, add water until a homogeneous gruel is obtained. Then this gruel should be placed in a glass dish and put on a slow fire. Bring to a boil, drain, cool and transfer to a clean bowl. You can strain the resulting milk of nuts through a fine sieve.

Similarly, milk is prepared from any other nuts and seeds. For culinary purposes, you can use both the liquid itself and the cake.

It is a very tasty and "culinary" ingredient in many recipes. In addition, cooked almond milk and milk of other nuts are consumed not as a part, but separately, by themselves.

nut milk is a product for the production of which water and a variety of nuts are used. Due to long whipping, the drink acquires a uniform consistency. For nut milk, you can use any kind of nuts, but the most popular options are: almonds, cashews, Brazil nuts, pistachios, hazelnuts, walnuts and pine nuts.

Nut milk stands out for its nutritional value and unusual taste. It has been used for a huge amount of time in monasteries as a diet food.

Nut milk benefits and treatment

The benefits of nut milk are due to the rich composition of vitamins and minerals. There are B vitamins in this product, which have a positive effect on the functioning of the whole organism and, first of all, on the activity of the nervous system. Thanks to this, you can get rid of insomnia, fatigue and stress. The composition of nut milk includes vitamin PP, which is necessary for the normal course of redox processes, and it is also needed for fat metabolism in the body.

Given the presence of ascorbic acid, immunity is strengthened, which allows the body to better withstand the negative effects of viruses and infections. There is also vitamin A in nut milk, which improves eyesight. It also contains magnesium and potassium, and these minerals are needed to normalize the functioning of the cardiovascular system. In addition, there is iron in this drink, which is involved in the processes of hematopoiesis and intracellular metabolism. Thanks to the combined action of phosphorus and calcium, bone tissue is restored and strengthened. There is also sulfur in nut milk, which is necessary for the normal course of metabolic processes in the body.

This drink is perfectly absorbed by the body in comparison with other versions of this product. It is also worth noting that, unlike cow's milk, this drink can be combined with vegetables, only with the exception of potatoes, as well as fruits, but not with a banana.

Nut milk in cosmetology

In cosmetology, almond milk is very popular. It can be used to remove makeup and improve skin condition. Thanks to regular use, you can improve metabolic processes, restore the balance of fluid in the cells and soften the skin.

Use in cooking

Nut milk is a great drink on its own, although it can also be used to make many smoothies. Also, this product is included in the recipes of various sauces and fermented milk products. In general, nut milk can be used in the same way as the more familiar cow milk.

How to make nut milk at home?

Since there are many varieties of this drink, consider the most popular and healthy option - almond milk. Almost anyone can make it at home. To do this, you need to take 1 tbsp. almond nuts, 2 tbsp. spoons of honey, 3 tbsp. water, a little cinnamon or vanilla. Almonds should be soaked overnight, peeled in the morning and then chopped with a blender, while gradually adding water. Then add honey and your chosen spice. After that, as the liquid is thoroughly mixed, it must be filtered through cheesecloth. That's it, nut milk is ready.

Harm of nut milk and contraindications

Walnut milk can harm people with individual intolerance to the product.

Cow's milk is not always well absorbed by the human body. This is especially true for the elderly and young children (which is why most milk formulas are made on the basis of goat or soy milk). In addition, according to the book "", cow's milk protein can be the cause of some autoimmune diseases.

Walnut kernels contain fatty oil (up to 60-76%), proteins (up to 21%), carbohydrates (up to 7%), provitamin A, vitamins K and P, amino acids (asparagine, cystine, glutamine, serine, histidine, valine, phenylalanine). Walnut fatty oil consists of glycerides of linoleic, oleic, stearic, palmitic and linolenic acids.
Wikipedia

During the manufacture of milk, some of the beneficial properties are lost, but most still remain.

Ingredients:

• 1 cup shelled walnuts;
• 3 cups water + water for soaking
• honey to taste;
• a pinch of vanilla.

Cooking

Measure the nuts with a glass of any volume and fill with cold drinking water so that it covers the nuts. Leave overnight in the refrigerator. In the morning, take out the nuts, drain the water, pour them into a blender and pour three glasses (the same volume that you used for the nuts) of cold water.

Beat with a blender for several minutes until smooth and strain through cheesecloth. After that, you can add a little honey and vanilla to taste, or you can leave it clean. Shelf life - 2-3 days in the refrigerator.

Based on this milk, you can make very tasty cocktails! The first option: beat it with a banana, dates (3-4 pitted things), a pinch of cinnamon and honey. The second option: whisk together with cinnamon, nutmeg, honey and dates (5-6 pieces). You can adjust the amount of bananas and dates to your liking.

Another option is to use nut milk as a base for cocktails with frozen berries (whatever you like) and honey, and also add it to coffee. The only but: this milk is not very homogeneous in consistency, when added to coffee it is divided into flakes and does not look very appetizing, so it needs to be stirred well.

Despite the fact that I do not really like walnuts, I liked the milk from them! It has a pleasant taste, the coffee is simply amazing. If you feel like the milk is not rich enough, add less water next time.

And do not forget that this nut milk is very: 100 ml contains 79 kcal. You should not drink it in large quantities, and because nuts are a healthy product, but rather difficult to digest. You don't drink cow's milk, do you?

Next time we will experiment with rice milk and be sure to share the results!