Are there calories in pepsi light. "Coca-Cola Light": calorie content, beneficial properties, benefits and harms. Cola light in cooking

aspartame- contained in my dearly beloved and blessed Pepsi light . It is about 160-200 times sweeter than sugar, has no smell, and is highly soluble in water. Despite the fact that this sweetener, like proteins, has a calorie content 4 kcal/g, a small amount of aspartame is needed to create a sweet taste, so its contribution to the calorie content of food is not taken into account. Compared to sugar, the sweetness sensation from aspartame is slower to appear and lasts longer. When heated, Aspartame is destroyed, therefore it is not suitable for sweetening foods that are subjected to heat treatment.

Found under many brands, aspartame is the most common sugar substitute, and, unfortunately, the most harmful. Despite the fact that the share of aspartame is more than 25% of the world volume in the sugar substitutes market, it is banned in a number of countries, as it has a whole range of side effects. Independent studies confirm that with prolonged use, aspartame causes allergies, insomnia, and depression. This could be tolerated, but aspartame, which causes brain cancer in animals, may well play the role of a carcinogen for humans. Also, aspartame's metabolite is methanol, which is known to be poisonous.

Other delights of Pepsi Light:

Compound: purified drinking water, carbon dioxide, sweeteners (E950, E951, E955), dye (E150a), acidity regulators (E330, E 331, E338), preservative (E211), caffeine, natural flavor "Pepsi", "Topnot", natural extracts.

E-950 Acesulfame Potassium Acesulfame Potassium
E-951 Aspartame Aspartame
E-955 Sucralose (trichlorogalactosucrose) Sucralose (trichlorogalactosucrose)

E-330 Citric Acid Citric Acid
E-331 Sodium citrates, Sodium dihydrogen citrate, Disodium monohydrogen citrate, Trisodium citrate
E-338 Phosphoric Acid

E-211 Sodium Benzoate Sodium Benzoate

I won’t even write about the dangers of all this. But! Anyway, I love her ...) So we poison ourselves in doses, and allow ourselves very, very rarely ...

Cyclamate- contained in tablets Rio which I use periodically. Cheap, 30 times sweeter than sugar. It is allowed only in a small number of countries in the world, and for 40 years now it has been banned in Western Europe and America, due to suspicion of provoking kidney failure.

Harmless:
The only one that has escaped accusations of carcinogenicity and the most harmless of all sugar substitutes is sucralose. True, due to its high cost, it has not received distribution in our market. Currently, another sweetener has appeared on the sweetener market - stevia herb extract, or stevioside, very popular in Japan, the country of centenarians. It is believed that this drug is completely harmless.
Still harmless fructose, but they get better from her godlessly, so she is not our friend.)

Pepsi Light is a non-alcoholic highly carbonated drink with a low sugar content, the first release of which took place in 1964. In 1980-90s. the drink began to be delivered to the territory of the countries of Western and Eastern Europe, where in a short period of time it gained popularity among the population. In the UK and the US it is known as "Diet Pepsi". As of 2010, Pepsi Light's sales share of all carbonated soft drinks is 5.3%.

In Russia, the main manufacturer of the drink is PepsiCo Holdings LLC.

Calorie Pepsi Light per 100 grams is 0.3 kcal

The composition of Pepsi Light includes water, carbon dioxide, colors, sweeteners, caffeine, preservatives and acidity regulators.

Impact on human health

Pepsi Light is forbidden to drink to persons with diseases of the digestive tract: acute or chronic gastritis, stomach or duodenal ulcer, erosion of the mucous membrane, pancreatitis, cholecystitis, duodenitis and others. Otherwise, an exacerbation of pathologies is possible due to direct tissue damage and stimulation of the production of hydrochloric acid.

Phosphoric acid, contained as an acidity regulator, causes calcium to be washed out of the bones, leading to osteoporosis, urolithiasis and cholelithiasis.

Prolonged use of the drink contributes to the development of an allergic reaction, accompanied by itching, burning, redness of the skin, rash, swelling of soft tissues. Pathology lasts an average of four weeks, even with antihistamine therapy.

The dye, which contains methylimidazole, was recognized in 2011 as a carcinogen that promotes the formation and growth of malignant neoplasms. However, the company insisted on reviewing this decision, calling into question the objectivity of the data obtained.

In 2012, the manufacturer announced a change in the composition of the drink, as new manufacturing standards appeared in California. However, according to the latest data, the concentration and type of dyes remained at the same level.

Pepsi Light also contains citric acid, sweeteners and preservatives, which adversely affect the teeth, reduce the thickness of the enamel and contribute to carious lesions.

The history of the drink

After the First World War, the company began to operate at a loss due to high sugar prices, so production had to be closed and assets sold. At the same time, the secret of the preparation of the drink was revealed, as a federal court demanded information about the composition of the syrup. Then the rival company Coca-Cola opened.

After the 1930s, Pepsi Cola regained its popularity through lower prices and active advertising from manufacturers. During World War II, the product became the No. 2 drink after its main competitor, overtaking other popular companies.

In 1964, the company's first slogan "You are the Pepsi generation" appeared. At the beginning of the twenty-first century, Pepsi Co created a new logo, which consisted of a smile that increases depending on the volume and composition of products. For example, the emoticon on the Pepsi Light packaging had a slight smile. But soon they abandoned the idea and returned to the classic version.

Calorie content or energy value- this is the amount of energy that accumulates in the human body due to food and is consumed due to physical activity. The unit of measurement is the kilocalorie (the amount of energy required to raise one kilogram of water by one degree Celsius). However, a kilocalorie is often referred to simply as a calorie. Therefore, when we say calorie, in most cases we mean kilocalorie. It has the designation - kcal.

The nutritional value- the content of carbohydrates, fats and proteins in the product.

Chemical composition- the content of macroelements and microelements in the product.

With great pleasure, when we go on a diet, we suck on cola and Pepsi light. Naturally: when a regular cola has 42 kcal per 100 ml (+ a huge amount of sugar), sugar-free is just a salvation. Dr. Dukan even directly recommends it to everyone who loses weight according to his method. But is this method of getting rid of hunger really good?

Infographic: instead of a thousand words

That terrible aspartame

Diet Coke retains its sweet taste thanks to the sweetener aspartame. Incidentally, aspartame holds the honorary title of the most studied nutritional supplement in history. Aspartame is about 200 times sweeter than sugar, so very, very little is needed. At the same time, aspartame can harm health only if a single safe dose of 40 mg per 1 kg of body weight is exceeded. Simple calculations show that a person weighing 68 kg needs to drink more than 20 cans of Pepsi Light per day for this to somehow harm the body.

(However, this only applies to aspartame. In general, do not abuse light soda - when consuming more than 3 cans per day, due to the high acidity of the drink, the risk of caries increases significantly. Study)

However, aspartame also has another danger. It consists of amino acids, and one of them, phenylalanine, is not absorbed by people with phenylketonuria. So far, the reason why some people develop intolerance to this particular amino acid has not been clarified.

Despite being proven safe, Diet Coke is not considered healthy. The Coca Cola recently introduced a new variation - Diet Coke Plus, a cola enriched with vitamins and minerals. But even this step did not force Canada, for example, to allow the sale of Diet Coke on its territory.

Diet soda composition and other dangers

In a diet cola - 0.3 kcal per 100 g. But nevertheless, a recent study by the American scientific community CSE (Council of Science Editors) proved that diet drinks may not help to lose weight, but rather contribute to weight gain. It's all about how the carbon dioxide contained in soda affects the walls of the stomach. It provokes the secretion of gastric juice. And this secretion causes a serious appetite in a person. As a result, you either pounce on food and overeat, or endure to the last, which is fraught with stomach ulcers.

Another disadvantage of diet cola is phosphoric acid in its composition. It promotes the excretion of calcium from the body, literally washing it out of the bones. As a result, the bones become brittle, which can lead to the development of osteoporosis.

And don't forget the BBC experiments: TV reporters successfully wiped old stains with "light" soda, used it as a windshield wiper, etc.

From a jar or a bottle?

If, despite the above, you're not ready to give up soda for good, opt for canned soda. It is known that plastic has a very bad effect on the drink contained inside. Bottles contain

Cans of Diet Pepsi with the inscription “NOW ASPARTAME FREE” appeared on the shelves in the USA, but we will not see such cans in Russia.

The Diet Pepsi formula is changing. Instead of the usual aspartame as a sweetener, now in the recipe for blends of sucralose and acesulfame. What's wrong with aspartame? Why do banks write “now aspartame free” (“now without aspartame”). And why does the recipe for Pepsi Light remain the same in Russia?

By the way, the Washington Post wrote that over the past 10 years, Pepsi Diet Coke sales have fallen by 35% and that PepsiCo attributes this to aspartame.

“Diet Coke drinkers in the US have repeatedly told us they want an aspartame-free Diet Pepsi,” Seth Kaufman, Pepsi senior vice president, was quoted. PepsiCo North America Beverages). Pepsi hopes to bring back consumers with the replacement of aspartame with sucralose.

A previous version of the Diet Pepsi recipe also contained a certain amount of the artificial sweetener acesulfate K. (Ace-K). This sweetener is also retained in the new recipe.

What is aspartame / criticism of aspartame

Aspartame is an artificial sweetener 160-200 times sweeter than sugar, a sugar substitute also known as an additive. E951. 1 gram of aspartame contains 4 kcal (as well as 1 gram of proteins or carbohydrates), however, in order to sweeten a drink, it needs negligible, so its calorie content in the drink is not taken into account.

The safety of aspartame was confirmed by the FDA in 1981, and so far the official scientific position on this sweetener remains unchanged: aspartame is safe for health. Which, however, does not prevent further research, which is discussed below.

In the body, aspartame decomposes into 2 amino acids and methanol. It was in connection with methanol that criticism of aspartame was previously associated, because methanol in large quantities is toxic to the body. However, with aspartame in drinks, the chance of getting an overdose is zero: scientists have considered a safe level. Today, the officially safe level is up to 50 mg per kg of body per day, which, for example, corresponds to 27 liters of Diet Coke for a 70-kg person, or about 270 tablets of an aspartame-based sweetener.

The only scientifically based critique of aspartame we could find: In an analysis published in April 2008 by the European Journal of Dietary Nutrition, South African scientists assessed the potential effects on the brain of not only one of the components of aspartame, methanol, but also other elements (phenylalanine and aspartic acid). In the analysis of the impact of phenylalanine, the authors describe in detail the ability of this amino acids disrupt brain chemistry, including its ability to lower levels of key brain chemicals, such as serotonin (which can adversely affect various areas including mood, behavior, sleep and appetite). The authors also draw attention to the fact that phenylalanine has the ability to disrupt amino acid metabolism, nerve function, and hormonal balance in the body. They claim that aspartame can destroy nerve cells, and this can in turn cause Alzheimer's disease.

What is sucralose

Sucralose molecule. Sucralose is not found in nature - this element is synthesized chemically from sugar.

Sucralose is 3 times sweeter than aspartame (respectively, 600 times sweeter than sugar), known as food additive E955.

Sucralose was discovered relatively recently - in 1976, trying to create chemical compounds for insect control. According to legend, Professor Leslie Hugh's assistant, whose name was Shashikant Phadnis was asked to test one of the resulting chlorinated sugar compounds. Phandis confused the word test (check) and taste (try) and tasted the future sucralose and found the substance extremely sweet.

After decades and hundreds of toxicity tests on sucralose (which did not reveal any harmful side effects on human body systems), in 1998 sucralose was allowed in the United States. Now sucralose is made from sugar, the sweetener is marketed under the Splenda brand and is the top-selling artificial sweetener in the US market.

Of the criticisms of sucralose, only some media warned against the consumption of sucralose, which allegedly weakens the immune system and leads to the development of cancer. However, this has not been confirmed by any scientific research.

The proven safe dose of sucralose is 16 mg per kilogram of body weight (which already corresponds to the same tens of liters of diet cola per day), and the maximum allowable level without health risks is 100 times higher - 1500 mg, it is physically impossible to consume so much sucralose with cola.

Pepsi in Russia is not going to change aspartame for sucralose

Zozhnik contacted the official representative office of Pepsi in Russia with a request to clarify whether the recipe for dietary Pepsi in Russia will change and whether a similar transition from aspartame to sucralose will be made.

The official answer is negative:

“Recipe for Pepsi Light in Russia remains the same. Consumers in our country love Pepsi Light carbonated drink for what it is. We believe that everyone can find a drink to their liking. PepsiCo is committed to offering a wide range of refreshing beverages that meet changing consumer demand, individual taste preferences, market needs and relevant local tastes. Pepsi uses a wide variety of approved sweeteners to create great-tasting colas, including aspartame, which is still an important sweetener in some Pepsi drinks around the world, including Pepsi Light in Russia. ”

The carbonated soft drink has remained popular since it was invented by the American chemist John Pemberton in 1886, and the Coca-Cola brand name and famous bottle design was coined a decade later. Now the company produces not only the recognizable format of the drink, but also its dietary version.

A bit of history

For more than one century, the drink has been pleasing its fans with its unchanged composition and recognizable taste. The bouquet of the drink is unique and its production is kept secret from competitors. Now they talk a lot about the dangers of cola, but not everyone knows exactly what its harm is. It is believed that "Coca-Cola Light" is completely harmless, because it does not contain empty calories.

In the early days of cola, the ingredients weren't exactly unhealthy, they were downright dangerous. After all, one of the main components was an extract from the leaves. Much later, they learned to make a drug from the same leaves. But at that time, a refreshing and invigorating drink found more and more new lovers of soda. Due to the fact that there have been cases of overdose of soft drink, the recipe has been slightly modified. An extract from another part of the plant, in which there were no narcotic substances, was added to the drink.

Composition and calories

Everyone knows that the cola recipe is a secret with seven seals. However, some data is still available. The composition of Coca-Cola Light differs from the usual one only in the absence of sugar. In addition to extracts from the leaves of the plant, the composition includes sugar or aspartame, caffeine, citric acid, vanilla, caramel. To create exactly that unique aroma and taste of soda, which is popular all over the world, a secret mix of aromatic oils was compiled. Oils of orange, lemon, cinnamon, nutmeg, coriander and neroli in certain proportions allow you to recognize the taste of Coca-Cola even with your eyes closed.

The calorie content of regular Coca-Cola is 42 kcal per 100 g. Soda contains 10.4 g of carbohydrates. Considering that no one drinks cola in 100-gram glasses, more and more buyers are choosing Coca-Cola Light, which contains 0 calories. The sugar in this drink is replaced by artificial sweeteners - this is how manufacturers got rid of the high calorie content of Coca-Cola Light. Has the cola become harmless from these changes?

The negative effect of the drink on the body

How much has been said and written about the dangers of Coca-Cola. Everyone knows that carbonated drinks are very bad. And the harm from Coca-Cola Light is no less than from other carbonated drinks. But why is it bad and how few, who thinks.

There is not a single healthy carbonated drink. The reason lies not only in the content of a large amount of sugar, but also in carbon dioxide and other acids in the fizz.

"Coca-Cola Light" does not contain sugar, but there are very dangerous substitutes for it: aspartame and These substances are considered carcinogenic. Therefore, light is increasingly used by patients with diabetes and obese people. Which only exacerbates their health problems. Drinks with aspartame can provoke people to consume products with sugar, because after the use of artificial sweeteners, the body loses the ability to estimate the exact number of calories consumed.

Like Coca-Cola Light or Zero, they do not carry any nutritional value for the body: they do not contain any useful vitamins, minerals, or fiber.

The caffeine in cola can also pose certain health risks. Although the amount of caffeine in this soda is relatively small compared to a cup of coffee, some people may be very sensitive to its effects. These include pregnant women and people with certain medical conditions that cause the body to metabolize caffeine more slowly than normal.

Caffeine can cause unpleasant side effects such as restlessness, irritability, and difficulty sleeping, especially when consumed in excess.

Despite the fact that Coca-Cola is indeed a very sweet product, even without sugar, at the same time it is salty. Few people know about this fact, however, one standard serving of cola contains 40 mg of sodium. What makes this drink deadly for people with hypertension. Salt is known to have the ability to raise blood pressure.

Drinking cola with ice, which is how most drink it, does not allow food to be completely digested in the stomach, which leads to gastritis, ulcers, and also problems with the intestines.

Benefits of Drinking Diet Coke

Based on the foregoing, it can be understood that Coca-Cola, even light, is a completely unsafe product. Nevertheless, the use of it in small quantities, sometimes even useful to some groups of people.

By the way, diabetics are deprived of the joy of eating sweet foods. Therefore, they may well indulge themselves occasionally with a glass of Coca-Cola Light, which will not raise the level of insulin in the blood.

Now a healthy lifestyle is widely promoted, where the main place is occupied by proper nutrition and clean water. When eating a large amount of vegetables and fruits, which contain a lot of fiber, a bezoar stone can form in the stomach. Cola can dissolve it. The high acidity of a carbonated drink acts like stomach acid and can relieve severe stomach pain, dissolve a stone, and allow food to be digested. But in this case, it should be used under the supervision of a doctor.

Coca-Cola Light (or Zero) can help you focus. A little cola will allow caffeine to quickly enter the bloodstream and feel more cheerful.

What processes does cola cause?

A couple of minutes after drinking cola, the sugar contained in a glass of drink deals a deadly blow to the body. The only reason why a huge amount of sugar does not cause vomiting is phosphoric acid, which interferes with the action of sugar. Then there is a sharp increase in insulin in the blood. The liver converts excess sugar into fat.

A little later, caffeine is absorbed. Blood pressure rises, preventing drowsiness. The body begins to produce the hormone dopamine. Orthophosphoric acid binds minerals in the blood and removes them from the body in the urine. The diuretic effect of the drink begins. The entire amount of water contained in Coca-Cola is removed. And there is a craving.

"Coca-Cola Light" and diet

Those who have been on a diet know how difficult it can be to fight the feeling of eating something sweet. Some have good willpower and can resist themselves. Others allow themselves to relax a little.

According to the reviews of those who are losing weight, Coca-Cola Light helps a lot on a diet. Like and sweet ate, but without calories. Some nutritionists even recommend drinking Diet Coke occasionally to prevent a relapse.

Try it on yourself or not, it's everyone's business. But you should consider the harm from cola.

How to use on the farm?

There are applications for cola, for which it does not matter whether it is useful or harmful.

There are many tips on the net on how to use the drink on the farm.

For example, you can clean tiles or pipes from rust. And you can remove the scale in the kettle by boiling it with cola.

You can even wash with cola. If you soak a greasy stain on clothes in Coca-Cola, the fat will quickly dissolve.

Coca-Cola can be used both internally and at home. Before use, it is better to weigh the pros and cons. And then drink a glass of clean water.