How many calories are in borscht with pork. How many calories are in different borschts? Borscht is harmful - it's true

Calorie content of borscht: 50 kcal*
*average value per 100 grams, depends on the composition of ingredients and method of preparation

A healthy diet is not complete without hot first courses. When choosing between soups, broths and borscht, it is important to pay attention to the energy value of the dishes.

Borscht - nutritional value and calorie content of ingredients

Borscht is a hearty, perfectly balanced dish. It contains all the microelements a person needs: fats, proteins, carbohydrates, vitamins, minerals. A large amount of fiber helps eliminate toxins, nitrates, heavy metals, and radionuclides from the body.

With regular consumption of borscht, immunity increases and the functioning of all organs improves.

The classic recipe includes meat, cabbage, potatoes, beets, carrots, onions, and tomatoes. In some regions, beans are added, fresh cabbage is replaced with sour cabbage, and so on. There are as many cooking methods as there are housewives. Well, the final touch is to put a spoonful of thick sour cream in the bowl. The result is a complete, nutritious dish that has been highly valued for many centuries.

How many calories are in different types of borscht (chicken, beef, pork)

People who are concerned about their figure always pay attention to the calorie content of their dishes. As for vegetable soup, this indicator depends primarily on the broth it is prepared with. For example, the calorie content of beef bone broth is only 28 kcal per 100 ml. You can see the table in detail in our publication.

This vegetable soup cooked with pork is considered the most delicious, but also the most high-calorie (~50 kcal). And if during the cooking process sauerkraut is added to the broth instead of fresh, then this figure almost doubles.

A spoonful of sour cream bought at the market adds 90 kcal to the dish. If you purchase a lactic acid product in a store, this figure increases by only 35 units.

Beef borscht is considered dietary (~30 kcal). It has little cholesterol, but a lot of amino acids and vitamin B. Regarding chicken, this vegetable soup is especially recommended for those who are trying to lose weight, since its calorie content is relatively low (~45 kcal). At the same time, it strengthens the body well, which makes it an almost irreplaceable dish for people suffering from any diseases.

Calorie content of borscht in 100 grams

This indicator depends entirely on what products were used and what kind of processing they were subjected to. If the housewife fries carrots, onions, and beets while preparing this vegetable soup, the calorie content of the dish will be significantly higher than when such vegetables are simply boiled.

How many calories are in one bowl of borscht?

When calculating the calorie content of vegetable soup, you should take into account its ingredients and method of preparation. First, you should calculate this indicator for one hundred grams of the dish, then increase it according to the portion. That is, when you prepared a recipe with pork, beets, carrots, potatoes, cabbage, then one hundred grams of soup will contain approximately 60 kcal. Moreover, if one serving is three hundred grams, then the plate will contain 180 kcal, with sour cream – 270 kcal.

There is probably no person who does not love hearty, rich borscht. The special thing about this dish is that you can add any ingredients to it to suit your taste, and it will always be very appetizing.

To be in good physical and psychological shape, you need to play sports, observing a certain diet, in which it is important to take into account the amount of vitamins, minerals and calories entering the body from food. It is very important to draw up a menu for the day, calculating it so that the amount of substances supplied corresponds to the norm, and in some cases exceeds it. Therefore, Food-and-Food continues a series of articles about the calorie content and beneficial properties of foods to facilitate the process of creating your diet for every day. In this article you can find out how many calories are in borscht with pork.

How many calories are in borscht with pork broth?

Borscht made with pork broth, as a rule, turns out rich and fatty, because pork is very fatty. But this does not prevent people from buying this meat, and recent statistical calculations show that consumers more often give their preference to it. It is important to emphasize that this is well deserved, because pork meat contains a huge amount of protein, which has a good effect on muscle tissue, immunity, and also, no matter how paradoxical it may sound, reduces cholesterol levels. Among the list of vitamins and minerals you can find vitamins B and PP, as well as potassium, magnesium, calcium, iron, etc. Do not forget that this meat has its drawbacks, among which the most significant is the difficult digestibility of this product, and it should also be noted that eating low-quality pork, stuffed with various hormones, can lead to mutations in the cells of the human body.

To prepare borscht in pork broth we will need the following ingredients:

Beetroot 400 g (192 kcal);
Cabbage 400 g (112 kcal);
Potatoes 200 g (166 kcal);
Carrots 200 g (66 kcal);
Onion 100 g (43 kcal);
Pork broth 4000 g (1151.1 kcal).

Now let’s calculate the calorie content of our dish. To do this, you need to find out its total weight and calorie content, which amounted to 1730 kcal and 5300 g. There were only 32.64 kcal per 100 g, which, despite the high energy value of pork, makes this dish dietary. Thus, we found out how many calories are in pork borscht.

How many calories are in borscht with pork broth and sour cream?

Naturally, eating borscht itself without salads and appetizers is not so pleasant, so sour cream will be an excellent addition to borscht. Sour cream 10% fat has only 115 kcal per hundred grams. Above we indicated the list of ingredients for our borscht, let's add sour cream to it and find out how much the energy value will increase. So, if you believe our calculations, then pork borscht with sour cream contains about 197 kcal, for a serving of 500 g.

How many calories are in borscht with pork without potatoes?

Having dealt with the main question, our crazy imagination came up with many experiments with borscht, so next we will find out how many calories are in borscht with pork and potatoes, as well as without it. Earlier, when we prepared borscht, you were presented with a list of products that were used to prepare the dish; by the way, there were potatoes. Based on this, we can safely say that borscht with potatoes will have a calorie content of 32.64 kcal per 100 g. Now let’s calculate how many calories there will be if potatoes are not added. Subtracting potatoes from the total energy value and weight, we got 1564 kcal per 5100 g, which is 30.6 kcal per 100 g.

How many calories are in borscht with pork and mayonnaise?

Our experiments continue. And now you will find out how many calories are in borscht with mayonnaise. Many nutritionists consider mayonnaise to be enemy number 1 of diets. After all, it contains over 600 kcal per 100 g. We added 40 g of mayonnaise to our 500 g portion of borscht, increasing its calorie content from 163.2 kcal to 383.3 kcal. But most people are accustomed to eating borscht with sour cream, which we already talked about above, so we’ll just repeat how many calories are in borscht with pork and sour cream. There were as many as 197 of them per 500 g (our standard portion), which is much lower than that of borscht with mayonnaise.

Thus, we told you how many kcal are in borscht with pork, with a variety of variations. Food-and-Food hopes that the information was useful to you.

Useful properties of borscht

a lot of fiber.

Calorie content of borscht

chicken bouillon
cold borscht

Borscht is harmful - is it true?

This dish has been known in Rus' for a very long time. It is mentioned in Yam books, legends, proverbs and sayings are passed down from mouth to mouth: “Borscht and cabbage - the house will not be empty”, “Your own unsalted borscht is better than someone else’s fish soup.” For what merit is such glory given to an ordinary dish, even one cooked in meat broth?

Useful properties of borscht

This dressing soup is considered a hearty and perfectly balanced dish. The amount of all useful elements: enzymes, vitamins, carbohydrates, proteins, fats, minerals is such that their ratio can be considered optimal. As a result of consumption, the functioning of the entire gastrointestinal tract and other body systems is improved, therefore, human immunity increases.
Vegetables (cabbage, beets, carrots, tomatoes, onions), without which there is no borscht, contain enough a lot of fiber. After heat treatment, fiber becomes a soft sorbent that removes harmful substances: heavy metals, radionuclides, nitrates, toxins.

Calorie content of borscht

The calorie content of these dishes depends on the recipe, quantity and quality of ingredients and may be different for one type of this seasoning soup. By the way, when using sauerkraut instead of fresh cabbage, the calorie content of the dish increases almost 2 times. If it is cooked with pork, it is considered the most delicious, the richest, the most satisfying.
Soup will be less fatty and high in calories, cooked with beef bone. In principle, real beef broth is classified as a dietary dish and is considered very healthy. It contains little cholesterol, but it contains more than enough amino acids, B vitamins and proteins of natural origin.
It is considered even easier and more healing chicken bouillon and soups based on it. It is given even to seriously ill people; it helps with problems of the gastrointestinal tract, cardiovascular system and colds. Since the calorie content of borscht in chicken broth is low, it can be recommended to those who want to lose excess weight.
Anyone who does not eat meat at all can prepare a vegetable broth and cook borscht based on it. This soup will also be healthy, although not as filling. The so-called calorie content will be approximately the same cold borscht(it’s easier to say okroshka cooked with beet broth). A very tasty and refreshing dish in hot weather.

Borscht is harmful - is it true?

Only if you prepare it from low-quality ingredients. Nutritionists say that meat contains many toxins. To reduce their quantity, it is enough to bring the water with which the meat products are poured to a boil and pour it out. Pour clean water over the meat products again, cook until tender and season this broth with all the ingredients. To reduce the effects of oxalic acid, add a spoonful of sour cream to the plate.

Vegetables are stuffed to the brim with nitrates, chemicals that increase shelf life, and pesticides. To somehow reduce their number, wash them thoroughly, then soak them in clean water with lemon juice (squeeze from half the fruit) or sea salt (0.5 tablespoon) for at least half an hour. For potatoes, cut off the thicker peel, for beets, remove the bases of the petioles, throw away the cabbage stalk, and for lettuce peppers, remove the stalk. After undergoing heat treatment, the content of harmful substances in vegetables will become even less.

Borscht is a truly universal dish: thick, rich, it will warm you up and give you strength during the cold season; light, green - refreshing and quickly nourishes in the heat. And although this dish has been known since ancient times, no two housewives would cook the same borscht.

However, even for the same housewife, on different days it turns out to be different in taste: when the master cook adds fresh tomatoes instead of tomato paste, when she chops bell pepper into the frying dish, when she pours sauerkraut into a saucepan instead of fresh cabbage... That’s why it’s difficult to calculate the calorie content of borscht. However, some numbers can still be derived.

Green or cooked with a lot of beets, lean or with meat broth - any borscht will bring health benefits.

This is a wonderful dish:

being balanced in composition, it contains almost all the proteins, fats, carbohydrates, vitamins and minerals that a person needs;
gently envelops the inner walls of the stomach and intestines, helping to cope with chronic gastrointestinal diseases;
satiating well even with a small portion, it saves you from overeating;
improves metabolism and promotes the rapid breakdown of carbohydrates and fats entering the body. This process is accompanied by the release of heat. This is why after a plate of borscht it becomes hot;
Due to the high fiber content in vegetables, it gently cleanses the intestines, removing toxins and heavy metals.

Ideal borscht: studying the composition...

The composition of the dish can indeed include a variety of ingredients, but the basic set is unchanged: potatoes, onions, carrots, beets, tomatoes, white cabbage, greens. From there, everything is limited only by the housewife’s imagination and the selection of products available in the refrigerator.

You can make the borscht more rich by adding boiled beans or fresh green peas to it, acidify the dish with lemon juice or sauerkraut instead of fresh cabbage, cook it with broth from whatever meat you find in the freezer: with chicken, pork, and It’s good with beef, and veal, and rabbit. Bay leaf, allspice and celery root will add flavor to your dish, and a finely chopped clove of garlic will add a piquant flavor.

Green borscht is most often seasonal. It is prepared in the spring with the appearance of the first fresh herbs: wild garlic, sorrel, lettuce. However, nothing prevents you from having a real vitamin holiday in winter using frozen greens. As a rule, beets are not added to this dish and often do without meat at all - finely chopped boiled chicken eggs serve as a substitute.

...and determine the calorie content

Based on the composition of the dish, you can determine its calorie content.

For example, 100 grams of lean borscht cooked in vegetable broth contains only 30 kcal, so those who are uncompromisingly struggling with excess weight can safely include this dish in their diet. A little more - about 37 kcal per 100 grams - contains lean green borscht.

This is explained by the fact that the ingredients of green borscht include chicken eggs and sour cream, which are very high-calorie foods. However, be careful: the same vitamin borscht, cooked in a rich bone broth with meat, will add as much as 187 kcal per 100 grams of product!

But the calorie content of red borscht in meat broth depends on what type of meat was used. For example, the calorie content of borscht with beef will be 87 kcal per 100 grams of product.

The calorie content of borscht with chicken may vary depending on the form in which you cook the bird. Only 34 kcal per 100 grams of dish - provided that the skin is removed from the chicken, and as much as 50 kcal per 100 grams of the first course cooked with chicken with the skin. Nevertheless, chicken meat continues to be one of the most dietary, and therefore often ends up on the plate.

You need to be most careful with pork. Pork meat is usually fatty, which is why the food cooked with it is not at all light - 164 kcal per 100 grams of product.

Therefore, if you adhere to a strict diet - due to illness or to lose weight - it is better to avoid borscht with pork. A dish with pork will successfully replace its counterpart with beef or chicken.

Reducing the calorie content of borscht: a note for the housewife

If you really love this wonderful dish and are not at all ready to give it up, but you also want to maintain a slim figure, remember these simple tricks:

fry vegetables in a minimum amount of vegetable oil, and if you have a non-stick frying pan, avoid oil altogether;
cook the broth with meat, and not with a meat bone: this way you are guaranteed to save yourself from extra calories;
borscht cooked with fresh cabbage will be much lower in calories than one cooked with sauerkraut;
the fewer potatoes in the dish, the better for your figure;
instead of mayonnaise as a dressing, you can use low-fat sour cream or abandon it altogether;
It is better to serve a plate of aromatic dish with black or gray bread, but not white bread: rye baked goods are better suited to taste, and they contain fewer calories than wheat baked goods.

But there are a great many recipes for this dish, and each of them is good in its own way. So, borscht with pork, to which this publication is dedicated, is in no way inferior to a dish with beef and will appeal to lovers of fattier meat. In addition, the calorie content of borscht with pork prepared according to our recipe is no more than that of a dish with chicken or beef.

Pork borscht: recipe

Borscht with pork, the recipe for which we publish, is prepared from the following products:

Pork - 300 g
Beets - 2 pcs.
Cabbage - 750 g
Carrots - 2 pcs.
Potatoes - 4 pcs.
Tomato paste - 2 tbsp.
Onions - 3 pcs.
Lemon juice - 1 tbsp.
Vegetable oil - 100 ml
Parsley - 1 bunch
Cloves - 3 pcs.
Garlic – 2 cloves
Black pepper - 0.5 tsp.
Salt - to taste
Bay leaf - 1 pc.

Some ingredients were not previously added to traditional pork borscht, but over time the recipe for the dish has undergone changes. For example, adding to borscht with pork, recipe step by step which is presented below, lemon juice, we will achieve a more saturated and bright color.

Pork borscht: step-by-step recipe

1) First of all, wash and cut the meat. Because calories in borscht with pork directly depends on the part of the carcass chosen for cooking; we use lean ribs.

2) To prepare borscht with pork according to the recipe, peel the onion and garlic, wash the parsley, and cut the carrots into large rings.

3) Stick the cloves into the onion and, together with half a bunch of parsley, pepper, bay leaf, garlic, carrots and meat, place them in a four-liter saucepan.

4) Pour water over the vegetables and ribs, bring to a boil and cook over low heat for about 2 hours, periodically skimming off the resulting foam. An hour after the water boils, add salt to the pork borscht broth.

5) While the broth is preparing, let’s make a dressing that is added to the borscht with pork according to the recipe:

Cut the onion into cubes.

Grate the beets and carrots for the pork borscht on a coarse grater.

Fry the onion in a frying pan in heated sunflower oil.
After a few minutes, add carrots and beets to it and simmer everything together until soft (about 20 minutes) under a closed lid.
Then add tomato paste and lemon juice to the vegetables, simmer for another 5 minutes.

6) Remove the herbs, vegetables and pork from the finished broth, separate the boiled meat from the bones.

7) Cut the peeled potatoes into cubes, and shred the cabbage into borscht with pork according to the recipe.

8) Bring the broth to a boil and lower the potatoes, cabbage and meat into it.

9) Cook vegetables for 20 minutes.

10) After making sure that the potatoes are cooked, put the dressing, salt, pepper and finely chopped parsley into the pan.

11) Bring the pork borscht to a boil, remove from heat and let simmer for at least 10 minutes. The finished dish is served with sour cream, the fat content of which directly determines the final calorie content of borscht with pork.

Pork (300 g) - 963 kcal
Water (2.5 l) - 0 kcal
Cabbage (750 g) - 202.5 kcal
Carrots (150 g) - 48 kcal
Potatoes (400 g) - 320 kcal
Onions (225 g) - 92.25 kcal
Beetroot (250 g) - 100 kcal
Lemon (1 pc.) - 8 kcal
Sunflower oil (100 ml) - 899 kcal
Black pepper (0.5 tsp) - 8.79 kcal
Parsley (15 g) - 7.05 kcal
Tomato paste (2 tbsp) - 55.2 kcal.

Calorie content of borscht with pork (100 g serving): 53 kcal.

Alternative recipe for borscht with pork

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