Weight loss celery soup recipe. Celery soup for weight loss, recipe. Soup diet - reviews. Basic soup recipes

Every woman strives for self-improvement, wants to look better, more beautiful, more well-groomed. A beautiful and slender figure is what girls dream of. Many people believe that in order to get rid of excess weight, you need to sit on strict diets, severely limit your diet. But now there are techniques that allow you to lose pounds and do not harm the body. You just need to correctly compose the diet. One of the options for such a diet is -.

In this article, you will learn:

The benefits of celery for weight loss

Celery is a plant that is rich in trace elements, amino acids and vitamins. You can eat both the leaves and the white root vegetable. Various dishes are prepared with it, celery is stewed, baked, boiled. It is very good for losing weight, it is used by supporters of proper nutrition. There is a special celery diet, and recipes with this plant are included in the popular detox program.

Celery is used for weight loss because:

• it has a low calorie content;
• accelerates metabolism;
• easily and quickly saturates the body;
• normalizes water - salt balance.

The product contains a lot of fiber. Due to this, with the use of celery, saturation quickly sets in, the feeling of hunger recedes. Ideal for those who want to lose weight - and do not feel like eating for a long time, and a minimum of calories is consumed. In addition, fiber cleanses the body of toxins and toxins, has a beneficial effect on intestinal motility. Celery first courses have a diuretic effect, help remove excess fluid from the body, thereby preventing the appearance of cellulite, and have a tonic effect on the skin.

How quickly weight goes away with celery

If you consume celery dishes for three days, you can lose several kilograms. Celery diet week - minus 5-9 kilograms. During this time, the body will be cleansed of fats and toxins. For some girls, the condition of the skin improves due to the internal cleaning of the body.

Celery Soup Recipes

If you need to quickly lose those extra pounds, then the express diet will help. Losing weight with celery soup is easy. You can eat it any time you feel hungry and in unlimited quantities. Not many diets allow this. With celery, you do not need to limit yourself, experiencing excruciating hunger.

A dish such as celery soup for weight loss has several cooking options. Bonn soup is one of the most popular and effective.

Bonn soup recipe:

Main Ingredients: celery root and leaves (300 g), cabbage (the same amount), onions, carrots, garlic, green peppers (100 g), tomato puree (one glass), olive oil (two tablespoons), herbs and bay leaf.

Preparation: chop all vegetables, except for garlic and onions, as you like. After that, take a 4 liter pan, put the vegetables there, add water and cook for about 45-50 minutes. Finely chop the onion, then fry in olive oil, after the onion turns golden, add a glass of tomato puree. Stew the onions and tomatoes, turn them off and add the mixture to the pot with vegetables. Finally, add garlic, herbs and bay leaves to taste and cook for another 5 minutes.

Attention! This delicious celery soup requires no added salt. If you don't like the taste, you can add soy sauce to it.

"Bon" soup can be consumed no more than three days, it is ideal for a short-term diet. Using this recipe, you can arrange fasting days, after which you need to switch to a different diet.

Celery puree soup

For the preparation of the soup - puree, both the upper part of the plant and the lower one can be used. Both recipes are easy to prepare and can help you lose weight.

From the root

Celery root soup is slightly more nutritious, but just as healthy. Plus, men like him too.

Main Ingredients: one celery root, potatoes (4 pcs.), onion, ready-made diluted or weak chicken broth (2 liters), bay leaf, garlic and herbs.

Preparation: finely chop the onion and garlic and fry in oil. Add chopped celery root to it, add a little water and simmer in a pan with a closed lid for about 5-10 minutes. Add potatoes and celery with onions to the finished broth. Cook until the potatoes are ready, add bay leaves and spices at the end. After the soup is ready, remove the bay leaf from the pan. Take a blender and chop the soup until puree. Soup - puree from celery root ready!

From the stem

Main Ingredients: celery stalks (4 pcs.), onions and carrots, ready-made diluted or weak broth (1 liter), olive oil 30 grams, white bread croutons, bay leaf.

Preparation: chop the onion and celery, grate the carrots. Fry the onions, then add the celery and after 4 minutes the carrots. Pour the ready-made broth into a saucepan, add the contents of the pan there and cook for about half an hour, throw a bay leaf a few minutes before cooking. After turning off the soup, the sheet must be removed. Grind the soup with a blender to make a puree. Then add white bread croutons and herbs. Celery stalk soup ready to eat.

Attention! The broth for making such soups should in no case be fatty and rich! Only a weak broth should be taken as a basis, and then, it is more likely for taste. If you want to lose weight as quickly as possible, the broth should be completely replaced with water.

With tomato juice

Delicious celery soup is made with the addition of cabbage and tomato juice. Cabbage also contains fiber and helps speed up bowel movements. Here is it recipe:

Ingredients: a small head of cabbage, celery (root, about 200 grams), green peppers (several pieces), tomatoes (6 pieces), tomato juice (about 1.5 liters), green beans, greens.

Preparation: all vegetables must be chopped, covered with tomato juice, cooked for about 20 minutes. Add greens, after turning off, let it brew for another 10 minutes.

This is how easy and quick to prepare celery soup for weight loss. Plus it's delicious.

Broccoli and celery soup

For lovers of vegetables and broccoli, we offer this recipe with a photo:

Main Ingredients: celery stalk (4 pcs.), 300 grams of broccoli, one carrot, onion, olive oil and herbs.

Preparation: chop all vegetables and boil in a saucepan, after cooking, beat with a blender until puree, add a little olive oil and herbs.

As you can see, all the recipes for making soups are very easy and don't take much time.

Hello dear friends. Losing weight is an urgent topic for millions of women and men, because the modern rhythm of life, stress, ecology and unhealthy diet lead to massive obesity. Extra pounds not only limit your choice of outfits, but also negatively affect your health. Feeling that it is time to change something, start by changing the principles of nutrition, because it is diet plus physical activity that is the main recipe for fighting overweight.

Celery is perfect for losing weight. This plant of the umbrella family grows on all continents and has a minimum calorie content. 100 g contains no more than 18 kcal. Celery Slimming Soup, the recipe for which you will find below, can be consumed by the whole family. Try to cook this dish, and it will forever remain a regular guest of your kitchen.

Benefits and contraindications

Before comprehending the basics of cooking, it is necessary to study and evaluate all the advantages and disadvantages of the soup itself and its main ingredient. Celery is completely edible, which is why the soup is often made from the stem or root. Any part of the plant contains many vitamins and minerals, namely:

• amino acids;
• vitamins PP, A, C, E and group B;
• potassium, magnesium, phosphorus, iron, zinc, etc .;
• a nicotinic acid;
• cellulose;
• essential oils;
• glycosides.

By including dishes with celery in the menu, you can not only reduce the number of centimeters in the waist, but also remove fluid from the body, normalize salt metabolism, improve metabolic processes, the condition of the skin, hair, nails, digestive system organs, relieve swelling and reduce nervous tension. Celery is a diuretic, in addition, it helps to restore blood sugar levels, mineral balance, and the state of the immune system.

You can eat dietary soup made from celery root or stalk in unlimited quantities. In this case, you will still lose weight. This is due to the fact that the body spends a lot of energy on the digestion of food with a minimum nutritional value of the dish. The plant is recognized as a powerful antioxidant, so its use in the kitchen will remove all toxins and toxins from the body.

Celery soup is possible, lunch or dinner, but you should remember about caution and contraindications. The doctors' comments indicate that it is not recommended to systematically eat it for pregnant and lactating women, people with urolithiasis, gastrointestinal tract pathologies, central nervous system disorders, liver dysfunction.

Cooking secrets

To make celery vegetable soup very tasty and healthy, you need to know a few simple rules and recommendations. Before cooking, the stems must be thoroughly rinsed, if the root of the plant is the basis, it must be thoroughly cleaned. The best way to cook the soup is with chicken broth. Add celery to boiling water at the very end of cooking. It is better to cut the stems in large slices. Do not forget to put in salt, because the body can easily remove its excess from the body with the help of celery.

In order for the celery diet to be as effective as possible, you need to drink a lot of pure non-carbonated water, eat fractionally and in small portions, the last meal 3 hours before bedtime. Sports, moderate physical activity are also important. With a shortage of sweets, you can use honey, dried fruit compote, fruit drink. Celery goes well with all vegetables.

Dish options

For a week on a celery diet, you can lose up to 5 kg. In total, you can adhere to such restrictions in food for no more than three weeks in a row. You can repeat the diet in 2-3 months.

To lose weight brings not only physical, but also moral pleasure, try to diversify the menu. To do this, we offer you a classic recipe and its variations with a photo step by step.

Traditional recipe

If you use the correct recipe, then the calorie content of one serving will not exceed 35 kcal. The simplest celery soup is made with the following ingredients:

• 200 gr. celery (stem part);
• 1 onion;
• 1 carrot;
• 100-150 gr. cabbage;
• garlic;
• peppercorns;
• Bay leaf;
• salt and spices to taste.

1. We put water in a saucepan on fire.
2. We clean all the vegetables, wash them and cut them into cubes.
3. Introduce the prepared ingredients into boiling water, add a few peppercorns, bay leaves, salt.
4. 5-7 minutes before cooking, add chopped celery stalks and herbs to the soup. We boil, and after the completion of cooking, serve.

Cream soup

The cream soup or cream soup is distinguished by its exquisite taste and pleasant texture. The algorithm for preparing celery soup is similar to the procedure for preparing an onion counterpart. For this delicate and nutritious first course, 100 grams of which contains 36 calories, take:

• 3 pcs. celery stalk and 1 pc. root;
• 4 small bell peppers;
• 4 onions;
• 500 gr. cabbage;
• 3 tooth. garlic;
• 1 carrot;
• herbs, salt and spices to taste.

1. All vegetables are thoroughly cooked, peeled, cut into small pieces.
2. We put vegetables in a saucepan, fill with water or broth.
3. We put everything on the fire, salt, wait for the boil, and then boil for 5-10 minutes.
4. We add garlic and spices, herbs to the soup.
5. After removing the dish from the stove, let it cool down and use a blender to give it a creamy consistency.

With tomatoes

Celery soup with tomatoes will delight you with its ease of preparation and 32 kcal per 100 grams of dish. The total cooking time will be a little over half an hour. The main ingredients of the soup are:

• sweet pepper 3 pcs.;
• greens;
• cabbage (half a head of cabbage);
• tomato juice 2 l;
• celery root 1 pc.

1. It is necessary to wash all the vegetables and cut them into strips, finely chop the cabbage.
2. Boil them until half cooked in water.
3. Fill everything with tomato juice and boil for 20 minutes.
4. Before turning off the stove, add chopped herbs and garlic to the soup.
5. Let the dish sit for 15 minutes under the lid before serving.

With cheese

The calorie content of one serving is only 39 kcal. To prepare this simple yet satisfying dish, you will need:

• onion - 1 pc. ;
• processed cheese - 1 pc .;
• celery - 4 pcs.;
• vegetable broth or water - 1 liter;
• butter and vegetable oil - 2 tbsp. l .;
• salt and pepper to taste.

1. Prepare the onion and celery, wash, cut into cubes.
2. In a skillet, simmer the resulting vegetable mixture using a mixture of oils.
3. Add warm broth or water to it, bring the liquid to a boil.
4. Three processed cheese on a grater, and add it to the boiling soup. As soon as the cheese melts, turn off and serve the dish to the table.

Also watch the video:

Well, that's all, now you know how to make a delicious diet celery soup. We hope our tips will help you lose weight. Cook, experiment and confidently go towards your goal.

Celery is a storehouse of useful minerals and vitamins. The vegetable has a beneficial effect on the human digestive organs, stimulating natural weight loss. The recipe for a dietary celery soup was developed by American surgeons as a fat-burning dish for people who urgently needed to lose weight before surgery. This plant has amazing properties that few people know about. Slimming soup with celery helps to bring the figure closer to perfection, without spending much money and effort.

Benefits and harm to the body and weight loss

Celery can enhance immunity, in addition, the vegetable has an anti-inflammatory effect. Doctors often prescribe stalk celery soup to patients suffering from hypertension, since the product serves as a potent diuretic, has a diuretic effect, due to which it is able to gently and smoothly reduce blood pressure. Regular consumption of celery soup for weight loss helps prevent the development of cancer cells and slow down oncological processes. The vegetable is beneficial for people with diabetes due to its ability to normalize blood sugar levels.

Celery contains a complex of elements necessary for the body - these are vitamins D, A, PP, B12, iron, magnesium, carotene, potassium, calcium, phosphorus, folic and oxalic acid, etc. The plant is a source of healing essential oils, thanks to which celery has a specific aroma and taste.

Celery soup for weight loss saturates the body with vitamins and has an active effect on the process of losing weight. This effect is carried out due to certain properties of the vegetable:

• Celery stimulates bowel function... For weight loss, this property of a vegetable is important, since toxins and decay products often become the main reason for gaining extra pounds.
• The root and stems of the product have a diuretic effect.... The benefit of vegetable soup lies in the ability of the product to remove excess fluid, due to which the swelling disappears and the water-salt balance is gradually restored. The absence of excess moisture in the body guarantees the prevention of such cosmetic problems as cellulite.
• Provides Long-Lasting Feelings of Fullness... Since the plant contains a lot of fiber, consuming vegetable soup for weight loss makes you feel comfortable while dieting. The dish is hearty in order to limit unhealthy snacks and sweets.
• Tones up the skin... Unlike other strict diets, the celery soup method of losing weight does not harm the skin by making it saggy. The action of a vegetable is the opposite - celery has a beneficial effect on skin cells.

Which parts of celery are best for soup - stems, root or leaves?

Thanks to its aroma, culinary experts add celery to dishes, including soups, salads, sauces, meat products. It is not uncommon for a vegetable to be used as a spicy seasoning, and for its preparation all parts of celery are used - roots, stems, seeds and leaves. This fruit goes well with potatoes, tomatoes, beans, eggplants, cabbage and other vegetables.

For weight loss, the root or stems are often added to the soup, since it is believed that these parts of the plant contain the maximum amount of vitamins and fat-burning components. However, there is a slight difference between dishes prepared with one or another part of the vegetable. So, celery stalk soup is not suitable for everyone because of the strong, persistent smell. For thinning people who cannot stand a specific strong aroma, it is better to cook celery root soup.

Step-by-step recipe for diet celery soup with photos

Celery slimming soup is quick and easy to prepare. The dietary diet involves the daily consumption of a dietary meal. According to the doctors' reviews, it is possible to lose 5 kilograms in a soup in a week. In addition to the main course, while losing weight, the use of fruits or vegetables, boiled fish and meat is allowed. For effective fat burning, drink enough liquid, the main volume of which will be pure water.

Ingredients:

• Greens (parsley, dill).
• 4-5 tomatoes.
• A pound of cabbage.
• Two onions.
• A pair of green bell peppers.
• Celery root - 1 pc.

How to make diet celery soup for weight loss:

1. Chop the cabbage, cut the onions and peppers into cubes.
2. Peel the tomatoes (alternatively, make a soup with tomato juice), crush them with a fork.
3. Chop the herbs, grate the celery.
4. Bring a saucepan of water (3-4 liters) to a boil, place the prepared vegetables in it.
5. Add the herbs a couple of minutes before cooking and remove the pan from heat. Wait 15 minutes and you can eat a fragrant slimming soup.

Many people are interested in the question: "can celery soup be salted?" Since salt retains fluid in the body, you should refrain from using it when preparing diet food. Add garlic to add flavor to the dish.

Vegetable puree soup with chicken broth

The advantage of the celery diet is the ability to eat hearty and tasty dishes, which include creamy vegetable soup with chicken broth. You can cook a dietary meal in a multicooker - this will facilitate the process.

Ingredients:

• 300 grams of broccoli.
• One carrot.
• Four stalks of celery.
• One onion.
• A liter of chicken broth.
• Olive / vegetable oil.

How to make a puree soup:

1. Peel vegetables, cut them into pieces.
2. Boil the carrots in the broth until half cooked, then add the rest of the vegetables.
3. When the ingredients are cooked, let cool, place in a blender and chop until creamy.
4. Add a teaspoon of oil to the puree, decorate the finished dish with sprigs of herbs.

Calorie content

A huge advantage of celery soup for weight loss is the extremely low calorie content of the dish. 100 grams of the finished product contains 0.0016 calories (16 kcal). We spend more energy while chewing celery than we get from it. The vegetable does not contain fats, 88% of the vegetable is water.

Celery Soup Diet

Experts recommend to go through the diet twice with a break of 2-3 weeks to achieve the maximum effect. Do not combine this method of losing weight with other diets, you should refrain from fasting days or fasting. Such measures will be superfluous and will lead to a deterioration in well-being. The celery soup diet does not allow for food substitutions or skipping meals. When losing weight, try to consume more water and herbal teas without sugar.

7 days menu

The celery diet lasts 7 days and is designed for a low calorie content in the diet of those who are losing weight - 1.5 times less than the daily norm of 1200 kcal.

Menu for the week:

1. First day 3-4 servings of celery soup, fruit excluding bananas and sweet grapes.
2. Second day. Fresh vegetables, soup.
3. The third day. 2-3 boiled potatoes, soup, fresh vegetable salad.
4. Fourth day. 2-3 bananas, 1000 ml of low-fat kefir, soup.
5. Fifth day. 2 liters of water, soup, 0.2 kg of boiled meat, 5-6 tomatoes.
6. Sixth day. Fresh vegetables, celery soup, 150-200 gr of boiled meat.
7. Seventh day. Brown rice, soup, vegetables.

Compliance rules

• 70% of the daily diet should be dietary vegetable soup - this is the basis for achieving the expected result.
• Cook the celery soup according to the recipe. Don't salt it.
• In addition to the main course, while losing weight, it is allowed to eat other vegetables and fruits, meat dishes (boiled chicken fillet, veal, turkey).
• During the diet, give up sweet, salty, starchy foods, pickles, alcoholic beverages.
• It is advisable to eat fresh celery soup, as long as it contains the maximum amount of nutrients, so cook the dish every day in small portions.

Contraindications

It is impossible for people suffering from gastrointestinal diseases (gastritis, colitis, ulcers, etc.) to eat celery and dishes that contain vegetables. Those with high acidity should also refrain from such a diet, since celery provokes the release of acid during the digestion process. It is necessary to abandon the celery diet for pregnant women, lactating women, people with varicose veins or thrombophlebitis.

Weight loss results - before and after photos

Fat people begin to struggle with being overweight with enthusiasm, but burn out and quit dieting. We offer you to see photos of women who, thanks to their will and efforts, have achieved amazing results, clearly observing the celery diet for weight loss.

A celery diet can be a lifesaver if you need to lose weight urgently. It is based on a soup made from this wonderful vegetable. In seven days, such a regime helps to lose up to 8 extra pounds.

Consider what the method for losing weight is, what should be the diet menu on celery soup for 7 and 14 days.

Basic principles

The basis of the diet, as it is already clear, will be celery soup, and it itself involves a smooth transition to a balanced and proper nutrition, which will help maintain a fit in the future.

The basic principles on which the diet is based are as follows:

• The diet should contain a sufficient amount of fresh fruits and vegetables, which contribute to weight loss, improve digestion processes, and normalize the work of the whole body.
• The main meal should be supplemented with boiled fish or meat.
• In the evening, after dinner, you can eat low-fat dairy products.
• Sweets, pastries, salt, sausage and smoked products, carbonated drinks, alcohol are excluded from the diet.
• It is important to drink enough fluids, follow all dietary rules.

Influence on the body

What is unique about the celery weight loss technique? In addition to the roots of the plant, its greens are used.... The vegetable is low in calories (only 13 kcal per 100 grams), and it also has fat burning properties.

The product has the following directions of action:

A diet based on this product helps to lose weight, cleanse, heal the body, strengthen the immune system, and also improve the condition of the skin and hair.

Advantages and disadvantages, contraindications

The diet has many benefits, which include the following:

• Liquid food has a beneficial effect on the digestive system.
• The ready-made soup contains few calories, promotes effective weight loss, and saturates well.
• The menu is quite balanced in terms of components, it is rich in vitamins and minerals necessary for the body.

There are no drawbacks to the diet, but it may not be suitable for those who do not like liquid food. Possible contraindications must be taken into account. In the presence of chronic diseases, such a regime can be harmful.

Contraindications include diseases of the pancreas and gastrointestinal tract in acute form (gastritis, colitis, peptic ulcer), diseases of the gallbladder and liver.

Detailed menu for 7 days

The weekly diet menu looks like this:

• Monday. The soup can be consumed in any quantity for breakfast, lunch and dinner. The second ingredient in the diet is fruit. You can use any, except, and. Allowed water, tea or sugar-free, cranberry juice. Milk must not be consumed.
• Tuesday. The soup is complemented by fresh, boiled, stewed or steamed. Green peas, beans and can not be consumed. Only water is allowed for drinks.
• Wednesday. You can eat soup, fruits and vegetables. Bananas and legumes are prohibited. Freshly squeezed fruit juices are allowed from drinks.
• Thursday. The menu consists of soup, fruits, vegetables and low-fat natural yoghurt. You can eat three bananas. Each reception must be completed with juice from the root, celery greens.
• Friday. The diet includes soup, fresh and 300-400 grams of boiled beef. Of drinks, water and non-fat are allowed.
• Saturday. The soup is complemented with 150-200 grams of beef, salad, etc. There should be three such techniques. You can drink mineral water. You can replace the beef with steaks that are grilled without oil.
• Sunday. Along with the soup, brown rice and vegetables are used. You can make vegetarian risotto without oil. Water, fruit juice are allowed without restrictions.

For effective weight loss, you need to adhere to the dietary menu based on celery soup, without deviating from the recommendations and not eating foods from the list of permitted ones. Then the diet will allow you to achieve the desired results.

If you adhere to the two-week diet, then the menu of the second week should completely repeat the first.

Celery Soup Recipes

Celery soup, as the basis of the dietary menu, can be consumed in almost unlimited quantities. But you shouldn't even get carried away too much.

You can find a large number of his recipes on the web, some even involve the use of bouillon cubes.

Of course, on such a menu, you are unlikely to achieve an effect.

The soup must be prepared according to the classic recipe. Prepare these ingredients:

The soup is prepared like this:

• First you need to prepare the broth: for one and a half liters of water, take all the carrots, 2 onions, celery root. Put the pan on fire, bring to a boil, leave to simmer for 15 minutes over low heat.
• Peel the tomatoes, cut them into wedges, beat in a blender until juiced. Chop the cabbage, chop the onion, dice the pepper, cut the beans in half.
• After 15 minutes, add everything except the cabbage to the broth. Cook for about 10-15 minutes more.
• Then add the cabbage. After a couple of minutes, pour the resulting tomato juice into a saucepan. Bring to a boil, simmer for another 10 minutes over low heat.

The soup is now ready. It can be slightly salted. It is allowed to season a little with Tabasco sauce.

There is another recipe that can also be used for weight loss.

It includes the following ingredients:

The ingredients must be washed, peeled, cut into small pieces, placed in a container, and filled with cold water. Let it boil, let the soup simmer over low heat for 10 minutes. Then you can eat it.

From this video clip you will learn another interesting recipe for celery soup for weight loss:

Additionally, for the duration of the diet, the following recommendations are given:

• Try not to put too much stress on yourself mentally and physically. It is good to be outdoors.
• The soup must be fresh, so it is recommended to prepare it every day.
• The ingredients must also be fresh and of good quality.
• To maintain the strength of the body, you can additionally use vitamin and mineral complexes.

results

For a week of such a diet, it usually takes up to 5-6 kg depending on the original weight. Exit from the diet is not difficult, since the body does not lose the components it needs during its observance. However, experts advise leaving celery in your diet for at least another week.

The basis of the diet at this time should be foods such as low-fat meat,. It is useful to use fermented milk products as snacks.

When leaving the diet, it is important to follow the drinking regimen, adhere to good nutrition, give up fast food, and gradually switch to the usual exercise regimen.

A diet based on celery soup is considered balanced, healthy for the body. This soup, as well as the vegetable itself, can be left in your diet after losing weight - this will help diversify the menu and keep yourself in shape.

In contact with

Celery diet for weight loss is an effective dietary program that allows you to lose weight at low financial costs in a relatively short period of time. At the heart of this monocomponent diet - the unique properties of celery.

For weight loss, both the green part of the plant (stems, leaves) and the roots can be used. The diet is based on consuming large amounts of celery with the possibility of adding protein-containing foods to the diet and consuming large amounts of purified water.

The beneficial properties of celery for weight loss lie in its ability to activate the metabolic process, stimulate the functions of the gastrointestinal tract (including increasing the production of food enzymes ), accelerate the excretion of fluid from the body (diuretic effect) and toxins, which is due to increased motility and acceleration of the process of bowel emptying. Against the background of these properties and its extremely low calorie content, weight loss occurs. At the same time, celery contains a lot fiber , trace elements , (asparagine , tyrosine , beta carotene ), ( , PP , TO , ), glycosides essential oils, which makes this vegetable a healthy food. The energy value of soups, depending on the composition, is 25-35 kcal / 100 g.

Weight loss based on celery can be carried out in various ways: including it in the daily diet, carrying out fasting days based on drinks, salads and celery soups, following the celery mono-diet for 7 or 14 days, which is the most effective way to lose weight.

The basis of this diet is celery soup. There are many options and recipes for its preparation, which allows you to adapt it to an individual diet.

To increase the effectiveness of the diet, it is recommended to carry out preliminary preparation of the body, which consists in excluding from the diet 7-8 days before the start of it such products as white bread, buns, fatty, smoked and fried foods, sausages, alcoholic beverages, sweets, carbonated drinks.

It is recommended to expand the diet with lean meat, fish, poultry, vegetables and fruits, dairy products. Already at this stage, it is necessary to gradually introduce celery into the diet in the form of salads, juices (smoothies). In addition to adjusting the diet during this period, it is recommended to reduce salt intake and reduce the amount of servings, starting from 20-25% and bringing up to 50% of the initial volume before starting the diet.

Allowed Products

It is allowed to eat almost all vegetables and sweet fruits (with the exception of potatoes and bananas), lean meats (veal, beef), chicken breast, lean white river and sea fish. Vegetables and meat should be steamed or boiled. Root vegetables can be baked in the oven. From cereals, you can use only rice (preferably unpolished brown).

The diet is supplemented with low-fat fermented milk products (kefir, yogurt), vegetable and fruit juices.

It is important to observe the water balance and drinking regime: the volume of fluid consumed should be at least 2 liters per day and will be replenished by non-carbonated mineral water, in addition, you can use black / green unsweetened tea, coffee (in case of strong attachment).

The taste of dishes can be adjusted with aromatic herbs (dill, basil, parsley, rosemary, as well as seasonings and spices - lemon juice, pepper, paprika and a minimum amount of salt).

Approved Products Table

Fully or partially limited products

It is necessary to completely exclude baked goods, fatty meat, sugar, synthetic sweets, cheeses, cereals, pasta, nuts, seeds, sausages, fatty fish, any smoked, canned foods and pickles, dumplings, dumplings from the diet.

Fats are limited to the use of vegetable oils (sunflower, olive) in the preparation of salads.

Prohibited Products Table

Celery Diet Menu (Diet)

The diet program menu is not strictly defined and allows you to vary the products when making soups. Meals are not standardized in time and take place at your usual time according to your individual daily routine. The number of receptions of celery soup is not limited. It is important not to eat more food than is allowed per day, and you can distribute the amount according to your own need.

When a strong feeling of hunger appears, it is allowed to eat celery in the form of salads, celery soup or drink celery juice.

The dietary program is designed for 7 days, with the transition to the next 7 days, her diet is repeated in the same way.

Celery recipes and cooking methods

Since the dietary program is designed for weight loss on vegetable soup with celery, it is important to learn how to properly cook such a soup, in which the beneficial properties of this vegetable are preserved to the maximum, and also satiety is felt and the taste of the soup can be changed. With the recipe, you can improvise within the range of permitted foods.

Ingredients: celery - green part or root, white cabbage (Brussels sprouts, broccoli), tomatoes, bell peppers, white onions (Crimean), carrots, herbs, spices, bay leaf.

You can cook soup both in water and in slightly salted non-concentrated chicken broth. Add finely chopped peppers, tomatoes and celery into the boiled broth. If using root, it is best to pre-bake it in the oven. This improves the taste of the dish. Boil and simmer for 15-20 minutes. Make a dressing based on onions and vegetable oil. Add dressing, spices and seasonings, let it brew.

Celery soup can also be prepared from a more extensive number of ingredients: celery root and greens, tomatoes, carrots, cabbage, green beans, zucchini, beets, bell peppers, onions, tomato juice, herbs, spices.

Chopped vegetables in a saucepan are poured with tomato juice until completely immersed (the juice can be diluted with water). Cook over high heat for 10 minutes and 15 minutes over low heat. Add seasonings and spices to taste.

For those who find it hard to tolerate such soups, we can recommend a more high-calorie and more delicious recipe. diet celery soup : celery root / greens, 2-3 carrots, a few onions, vegetable oil, garlic, pumpkin, low-fat cream.

Root vegetables bake in the oven and cover with water. Cook for 15 minutes until tender. Add dressing based on onion, garlic and vegetable oil. Beat the finished soup with an immersion blender until creamy soup, add 2 tablespoons of cream and bring to a boil again.

For more effective weight loss and speeding up this process, it is recommended to introduce other celery-based dishes into the diet, in particular, smoothies, juices and salads.

Diet celery salad

Recipe 1... Chop celery stalks, chop one carrot, green apple and red cabbage on a fine grater. Season with lemon juice or olive oil.

Recipe 2... Grate the root of ginger, celery, carrots and turnips on a coarse grater. Mix, add finely chopped garlic. Dressing with olive oil / lemon juice.

Recipe 3... Chop a fresh cucumber, celery stalk, carrots and 5-6 boiled quail eggs. We fill with low-fat yogurt or kefir.

Celery smoothie and juice

Also useful is the use of a celery smoothie, the recipe for which is extremely simple: 2-3 apples, 2 celery stalks, carrots, cucumber, mint and unsweetened yogurt. Beat with a blender until smooth and cool.

You can also use various fruits: orange, pear, pineapple, lemon, berries. You can also cook with water.

Juice is made even more easily. The stems are washed and processed in a juicer, after which they are squeezed, strained and cooled. It is recommended to consume only freshly prepared juice.

Exiting the diet

Since the diet is not nutritious enough and not balanced, it is recommended to follow the rules for getting out of it:

• After the expiration of the term, in order to restore metabolism and reduce appetite, start for several days with a glass of homemade lemonade in the morning (dissolve natural lemon juice in cold water). Be sure to keep celery soup in your diet for the first week. Dinner is light and includes protein-rich foods that were limited during the diet. Save some celery salad for dinner.
• Gradually introduce lean meat, fish, cottage cheese, seafood, cheeses, chicken eggs, cottage cheese, low-fat cheeses, low-fat dairy drinks into the diet.
• In the last place on the menu, introduce foods that are prohibited in dietary nutrition, especially fried, fatty, smoked foods, semi-finished products.
• Eat at least 3-4 times a day, do not overeat, observe the drinking regime.
• Soups form the basis of the diet, which has a beneficial effect on the function of the gastrointestinal tract and metabolism.
• Celery is available all year round, affordable in price.
• Soup preparation does not require special knowledge, skills and time consuming.
• This vegetable has a negative calorie content, which allows you to consume dishes based on it in unlimited quantities.
• Food can be combined with moderate exercise.
• The effect of the program is long-term, the persistence of a stable result is noted.
• Not suitable for everyone. There are a number of absolute and relative contraindications.
• Preparation is required for carrying out and adherence to a number of rules when leaving it.
• This vegetable has a specific taste. A monotonous diet is poorly tolerated by many people, which often leads to a disruption of the dietary program.
• The diet, due to the low content of sugary foods on the menu, often becomes the reason hypoglycemia , which is an absolute indication to interrupt the diet.

After the end of the dietary program for 7 days, you can, if you wish, extend it for the same period. As the reviews of practitioners of such a diet show, the first week is easier to tolerate. However, if the weight loss in the first seven days is 4.5 kg or more, we advise you to take a break of 10-14 days and then go to the second stage. Or, as an option, expand the celery diet recipes for a second period for 7 days by adding 10% cream or low-fat sour cream at the rate of 1 tablespoon per liter of soup and increase the protein-containing foods in the diet.

Do not forget that unbalanced nutrition and inadequate physical activity can provoke hypoglycemia , the main manifestations of which are the following symptoms: feeling of hunger, general suddenly developing weakness, nausea , vomit , nervousness , unmotivated , double vision,. In more severe cases - confusion of speech , fainting and .

To avoid hypoglycemia We advise you to snack on semi-sweet fruits and juices, and if the first signs of hypoglycemia appear, add honey to your diet (2-3 tablespoons a day with tea). Carefully monitor your well-being and if you experience abdominal pain, fainting conditions, we advise you to interrupt the diet and urgently consult a doctor.