Celery soup for weight loss. Celery soup for weight loss - recipes, menu for the week. Salads with celery

Excess fat in the body is not only ugly, but also dangerous to human health. Overweight people can develop serious diseases (diabetes mellitus, hypertension, disorders in the stomach and intestines). In order to lose weight and always stay in shape, you need to competently organize the diet, include more vegetables in it. One of the most useful foods in the fight against excess weight is celery.

Celery and its properties

This healthy vegetable is used not only as a culinary product, but also as an element of proper nutrition. can help you shed excess weight. With the help of this root crop, food proteins are absorbed better, fats are broken down faster. Therefore, nutritionists recommend adding raw celery to meat and fish dishes. Its high fiber content has a positive effect on digestion, which enhances the effect of weight loss. The calorie content of celery is negligible: the root has 42 calories, while the leaves and stems contain only 13 calories. Moreover:

• acts as a diuretic;
• has a hypnotic effect;
• may act as a mild analgesic;
• the root added to the broth can replace the salt.

It must be borne in mind that celery diet soups for weight loss can harm some people. It is not recommended to use them for those who suffer from epilepsy, as the root can provoke seizures. For problems with the gastrointestinal tract, eating raw root vegetables is undesirable, but a decoction of the plant, according to doctors, is very useful for the stomach. Pregnant women should not use celery slimming soups, as it can stimulate the contraction of the walls of the uterus and, as a result, cause a miscarriage. May cause abdominal discomfort in the elderly. But basically, reviews of stem celery soup for weight loss are only positive.

There are many recipes based on celery that will help you lose weight quickly and easily. With the correct and systematic use of this vegetable, you can lose up to 7 extra pounds in just a week. The essence of the diet is that the main dish in the daily diet is celery soup. In addition to it, you can eat rice, other vegetables, fruits, protein foods. Such nutrition speeds up the metabolism in the body and is the answer to the important question of how to lose weight at home. Below are recipes for celery soup for weight loss.

Simple vegetable soup with celery and tomatoes

This is a low calorie meal. very popular among people seeking to lose weight. Tomato soup can be prepared quite quickly, at the same time, it has high fat-burning properties. Despite the simplicity, this is a candidate for the title of the right celery soup recipe for weight loss. First you need to select products:

Cooking.

1. Rinse and finely dice the tomatoes, cucumbers and onions.
2. Cut celery into medium pieces.
3. Place all ingredients in a blender, grind.
4. Put the resulting mass in the refrigerator for several hours.
5. The soup can be eaten.

Diet soup-puree "weight loss" with the addition of cabbage

There is another important component that can help those who lose weight succeed faster. The second product in the dish will not be superfluous at all cabbage (any choice: Beijing, cauliflower, broccoli). Soup Ingredients:

• cabbage - 300 gr;
• celery root - 2 stalks;
• onion - 2 heads;
• pepper - 1 pc.;
• carrots - 2 pcs.

How to make soup:

Low-calorie miracle soup with ginger root

One of the famous properties of ginger - strong fat burning effect. The soup is prepared on its basis with the addition of celery. The result is a healthy and low-calorie elixir of youth. This dish is an excellent candidate for inclusion in a separate menu for weight loss for every day. So, the products needed to cook this simple and delicious soup:

Cooking:

1. Wash and cut carrots, potatoes, celery.
2. Boil vegetable broth from chopped vegetables (ten minutes simmer).
3. Rub the ginger and garlic on a grater, cut the cabbage.
4. Place the rest of the vegetables in the broth.
5. Add bay leaf and cloves.
6. Cook for another ten minutes.
7. Remove the broth from the heat and let it brew.

A seven-day diet menu might look like this:

Hello my dear readers! 🙂 In ancient Greece, wreaths made from this plant were worn on the winners of sports. It was sung by the immortal Homer and the charming Aphrodite did not part with him. It is also a super healthy food plant. And all this is his majesty celery. I think that he rightfully deserves such popularity. Therefore, today we will cook celery soup for weight loss, I will tell you the correct recipe.

Unique properties of celery

This plant contains many different substances. All of them are active participants in the processes taking place in the human body. There are a lot here:

• Fiber (dietary fiber) - improves bowel function, binds and removes toxins + improves digestion.
• Vitamin C - maintains our skin in good tone and is responsible for the elasticity of blood vessels.
• B group vitamins - have a healing effect on the body, participate in metabolic processes, etc.
• Magnesium, potassium and other minerals - they strengthen the heart muscle and regulate metabolism.
• Flavonoids - which are known for their anti-aging effect.
• Organic acids - disinfect, cleanse and even rejuvenate the body.
• Essential oils - with a sedative effect.

Recent studies have shown that this plant also has amazing healing properties for us. The substance apeginine has an anti-cancer effect. And the substances luteolin, which are formed in celery, do not allow senile dementia to develop, while maintaining a clear mind. Therefore, cook celery soup more often 😉

But the main advantage of celery is that it is. There are only 12 kcal per 100 g of plant

The fact is that the body spends too much strength and energy on digesting coarse fibers. They are consumed much more than is contained in the plant itself. Therefore, celery is considered a dietary product. Its use in large quantities leads to weight loss.

How to choose and store celery

Remember that the celery you buy should look fresh. Of course, some craftsman sellers manage to reanimate a shrunken plant. But they will not be able to deceive you, because I will teach you how to distinguish a truly fresh celery.

First of all, take a closer look at the appearance of the vegetable crop. The leaves of this plant should have a bright green color. And they should be elastic and shiny.

The petioles of a fresh plant are poured, green. If you are offered celery with brownish or yellowish stems, don't buy it. When you break the petiole at home, it should crunch juicy. This is the most important criterion for its freshness.

Do not purchase a vegetable crop that has an arrow with seeds. Here is an overgrown plant that has lost most of its beneficial properties. And yes, it will taste bitter.

Store purchased celery greens as flowers. Fill a jar or large glass of water and place the plant in it. There should not be so much water - only to cover the root crop (otherwise you will fill in the celery). And put in the refrigerator door for no more than 5-7 days.

celery soup for weight loss

In general, the celery diet is by far one of the most popular. And this is facilitated by the numerous reviews of those who sat on this unloading power system. I note that they are mostly positive. Those who have lost weight note that kilograms really melt like a popsicle in the sun 🙂 At the same time, the skin after losing weight remains elastic and toned.

Of course, the result of the celery diet directly depends on the initial weight and characteristics of the body.

On average, you can lose from 4 to 7 kg per week. And this, I tell you, is an excellent result.

And the basis of such a diet is celery soup. You can eat such food during weight loss in unlimited quantities, but not less than 3 servings per day.

In the soup you are preparing, add the stems of the plant or its leaves. Although you can add both if you want. But in general, the spicy, powerful smell and taste of celery is concentrated in the leaves. Soup is usually prepared from petioles. And its leaves are used as a fragrant spice. And add them at the end of cooking.

This low-calorie dish is perfect for any diet day. Only on the 5th and 6th days, when meat is allowed, add some low-fat minced turkey here. Minced chicken or lean beef can also be used.

During a diet, the body needs proteins to process plant nutrients and provide energy. And, as has long been proven, . Therefore, lean meat will help in the fight against annoying kg.

I cooked the dish in a frying pan with high sides (or they call it a saucepan). In principle, a thick-bottomed saucepan or slow cooker is also suitable for cooking. Review only then write about how you like this version of the soup?

And here is the recipe with a photo of how to cook a super healthy meal.

Ingredients

10 servings 45 min. Mass of the finished dish: 3600 gr.

Reviews from women who have lost weight speak for themselves - the celery diet literally works wonders. Such a diet is very effective, since its basis is a low-calorie celery soup. To lose weight and correct body weight, you just need to go through a two-week course of nutrition, and besides, you can eat celery soup without restrictions.

First, let's learn how to cook soup properly. celery soup for weight loss can be cooked in several ways. The first method of cooking soup is suitable for a more strict diet.

celery soup recipe

We will need the following products:

1. 200 grams of celery root
2. small head of white cabbage
3. 6 medium carrots
4. 6 bulbs
5. 6 tomatoes
6. one bell pepper
7. 400 grams green beans or asparagus
8. 1.5 l. tomato juice, herbs and spices.

Chop vegetables and celery into strips, pour into a saucepan, add tomato juice and bring to a boil. If the juice does not completely cover the vegetables, be sure to add water. Boil for about 10 minutes, stirring the soup from time to time, then reduce the gas and simmer for about 10 more minutes under the lid. Before use, the soup can be beaten with a blender, then the products will be absorbed faster and easier.

For the preparation of the second celery soup for weight loss you need to take:

• half a head of cabbage
• bunch of green celery

2 tomatoes, 6 onions, a small bell pepper, spices and three liters of water. Pour finely chopped vegetables into a saucepan, add water and simmer for at least 15 minutes over low heat. Then add spices and let it brew.

For a comfortable weight loss with celery choose the soup that suits you best, or use both recipes, alternating between them. Divide the resulting portion of the soup into three parts - breakfast, lunch, dinner and stick to the following menu for two weeks:

1 day
Soup and fruit, but not bananas.

2 day
Soup and raw vegetables in the form of a salad, but without dressing.

3 day
Soup and raw vegetables, and for dinner a few boiled potatoes in their skins.

Day 4
Soup, three bananas and a liter of low-fat yogurt.

Day 5
Soup, about 200 gr. boiled lean meat and a kilogram of tomatoes. Drink at least 2 liters of fluid.

Day 6
Soup, raw vegetables and 300-400 grams of boiled chicken or beef.

Day 7
Soup, raw vegetables and boiled brown rice.

At the end of the week, start the course again, and do not deviate from the proposed menu, every extra piece eaten will definitely affect the results. Try not to mix the celery diet and other weight loss methods, especially fasting days and fasting. You should also not skip meals and replace foods on the list. During the diet, drink plenty of fluids, try to drink still mineral water and soothing herbal teas.

Every woman strives for self-improvement, wants to look better, more beautiful, well-groomed. A beautiful and slender figure is what girls dream of. Many people think that in order to get rid of excess weight, you need to sit on strict diets, severely limit your diet. But now there are methods that allow you to lose weight and do not harm the body. You just need to make the right diet. One of the options for such a diet is -.

From this article you will learn:

Benefits of celery for weight loss

Celery is a plant that is rich in trace elements, amino acids and vitamins. Both leaves and white roots can be eaten. A variety of dishes are prepared with it, celery is stewed, baked, boiled. It is very good for weight loss, is used by supporters of proper nutrition. There is a special celery diet, and recipes with this plant are included in the popular detox program.

Celery is used for weight loss because:

• it has a low calorie content;
• speeds up metabolism;
• easily and quickly saturates the body;
• normalizes the water-salt balance.

The product contains a lot of fiber. Due to this, when eating celery, saturation quickly sets in, the feeling of hunger recedes. Ideal for those who want to lose weight - and do not want to eat for a long time, and a minimum of calories is consumed. In addition, fiber cleanses the body of toxins and toxins, and has a beneficial effect on intestinal motility. The first courses of celery have a diuretic effect, help remove excess fluid from the body, thereby preventing the appearance of cellulite, and have a tonic effect on the skin.

How to quickly lose weight with celery

If you eat celery dishes for three days, you can lose a few kilograms. A week of celery diet - minus 5-9 kilograms. During this time, the body will be cleansed of fats and toxins. In some girls, the condition of the skin improves due to the internal cleansing of the body.

Celery Soup Recipes

If you need to quickly lose extra pounds, then an express diet will help. Losing weight with celery soup is easy. You can eat it at any time, as a feeling of hunger appears and in unlimited quantities. Not many diets allow this. With celery, you do not need to limit yourself, experiencing excruciating hunger.

A dish such as celery soup for weight loss has several cooking options. Bonn soup is one of the most popular and effective.

Bonn soup recipe:

Main Ingredients: celery root and leaves (300 g), cabbage (the same amount), onions, carrots, garlic, green peppers (100 g), tomato puree (one glass), olive oil (two tablespoons), herbs and bay leaf.

Cooking: cut all vegetables, except garlic and onions, as you like. After that, take a pan with a volume of 4 liters, put vegetables there, pour water and cook for about 45-50 minutes. Finely chop the onion, then fry in olive oil, after the onion becomes golden - add a glass of tomato puree. Stew the onion and tomato, turn off and add the mixture to the pot with vegetables. At the end, add garlic, herbs and bay leaf to taste and cook for another 5 minutes.

Attention! This delicious celery soup requires no salt. If you don't like the taste, you can add soy sauce to it.

"Bonsky" soup can be consumed no more than three days, it is ideal for a short-term diet. Using this recipe, you can arrange fasting days, after which you need to switch to another diet food.

Celery Soup

For the preparation of soup - mashed potatoes can be used both the upper part of the plant and the lower one. Both recipes are quite easy to prepare and promote weight loss.

From the root

Celery root soup is slightly more high-calorie, but just as healthy. Plus, men like it too.

Main Ingredients: one celery root, potatoes (4 pcs.), onion, ready-made diluted or weak chicken broth (2 liters), bay leaf, garlic and herbs.

Cooking: finely chop the onion and garlic and fry in oil. Add chopped celery root to it, add a little water and simmer in a pan with a closed lid for about 5-10 minutes. In the finished broth, add potatoes and celery with onions. Boil until the potatoes are ready, at the end add the bay leaf and spices. After the soup is ready, the bay leaf must be pulled out of the pan. Take a blender and grind the soup to a puree. Soup - puree celery root ready!

From the stem

Main Ingredients: celery stalks (4 pcs.), onions and carrots, ready-made diluted or weak broth (1 liter), olive oil 30 grams, white bread croutons, bay leaf.

Cooking: chop the onion and celery, grate the carrots. Fry the onion, then add the celery and after 4 minutes the carrots. Pour the prepared broth into the pan, add the contents of the pan there and cook for about half an hour, throw a bay leaf a few minutes before cooking. After turning off the soup, the sheet must be removed. Puree the soup with a blender to make a puree. After that add croutons of white bread and greens. Celery stem soup ready to use.

Attention! In no case should the broth for making such soups be greasy and rich! As a basis, you need to take only a weak decoction, and then, it is rather for taste. If you want to lose weight as quickly as possible, the broth should be completely replaced with water.

With tomato juice

Delicious celery soup is obtained with the addition of cabbage and tomato juice. Cabbage also contains fiber and helps speed up bowel movements. Here it is recipe:

Ingredients: a small head of cabbage, celery (root, about 200 grams), green peppers (several pieces), tomatoes (6 pieces), tomato juice (about 1.5 liters), green beans, greens.

Cooking: all vegetables must be cut, pour tomato juice, cook for about 20 minutes. Add greens, after turning off, let it brew for another 10 minutes.

This is how celery soup for weight loss is prepared so easily and quickly. In addition, it is very tasty.

Soup with broccoli and celery

For lovers of vegetables and broccoli, we offer this recipe with a photo:

Main Ingredients: celery stalk (4 pcs.), 300 grams of broccoli, one carrot, onion, olive oil and herbs.

Cooking: chop all the vegetables and boil in a saucepan, after cooking, beat with a blender until mashed, add a little olive oil and herbs.

As you can see, all soup recipes are very easy and do not take much time.

Increasingly, nutritionists are recommending their patients to eat celery soup - low-calorie, fat-burning and healthy. It can be used as part of almost any diet, from vegetarian to fat-free. Fasting days are arranged on it, as it has a diuretic effect. They can replace any of the meals to reduce the daily calorie content of the diet.

However, there is a downside: some do not like its taste and smell, others complain of nausea when using it, and still others cannot choose the right recipe from dozens of options.

Why soup?

Celery is a vegetable crop whose stem and roots are edible. It belongs to the best dietary products, but it is not used very often for weight loss. This is due to its unusual taste (bitter-sweet and spicy at the same time) and unpleasant odor (it is compared to how green tree bugs smell). Perhaps for this reason, American nutritionists several years ago suggested eating celery soup for weight loss, and not its fresh greens.

It does not have such pronounced taste qualities, and the smell is interrupted by other ingredients and is practically not captured. And this is not all the benefits that celery soup has.

• It has a milder effect on the walls of the stomach and has a much better effect on digestion. Cream soup is especially useful in this regard, when all the ingredients are mixed in a blender.
• Despite heat treatment, it retains all the beneficial properties of its main ingredient.
• Satisfies hunger faster.
• Well absorbed by the body.

So, if you can’t force yourself to eat celery in any way, you can safely prepare a diet soup from it, the beneficial properties of which remain unchanged.

through the pages of history. To think about losing weight on celery is primarily for men. After all, this plant enhances potency. It is a well-known historical fact that Madame de Pompadour, the mistress of the French King Louis XV, always served him celery soup during her dates. In her diary, she wrote that she did this so that her beloved would experience true happiness with her.

Benefit

How will the usual soup of fragrant parsley (second name) contribute to weight loss?

The calorie content of a fresh plant is only 13 kcal, in soup it depends on the rest of the ingredients, but on average it does not exceed 100 kcal. For a first course, this is negligible. So, it can be included in the diet of almost any diet.

The glycemic index of the product is also quite low - 15. This means that it is digested for a long time, providing long-term saturation. This valuable property is retained even after heat treatment.

This dish improves digestion, which allows you to extract the maximum benefit from food for the body, and not process it into fat reserves. Accelerates metabolism so that lipolysis starts and the breakdown of adipocytes begins (more on how to accelerate your metabolism for weight loss). It regulates the water-salt balance, due to the violation of which excess weight often accumulates. Reduces cholesterol in the blood, which also has a positive effect on weight loss.

With systematic use, fat burning and cleansing effects are provided.

Did you know that... Is celery in dietary science one of the few foods that have a “negative calorie content”? The body has to spend about 25 kcal to process 100 g of this plant, and it contains only 13 kcal. If the soup is made from the same low-calorie vegetables, it retains this property.

Contraindications

Relative (if any, a doctor's permission for such weight loss is required):

• digestive disorders;
• kidney problems;
• varicose veins;
• diabetes.

Absolute (imply a categorical ban on regular consumption of the dish):

• kidney and urolithiasis;
• pregnancy, lactation;
• thrombophlebitis;
• allergies (manifested quite often);
• hypertension;
• liver disease;
• stomach and duodenal ulcers;
• uterine bleeding;
• epilepsy.

It is important! Such weight loss is dangerous primarily for pregnant women. They should not try this dish even in small quantities. It tones the uterus so strongly that it can cause miscarriage or premature birth.

How to lose weight?

There are several ways:

1. As part of any diet, replacing soup with one of the meals (preferably lunch or dinner).
2. Organizing a fasting day on it. The total daily volume is not more than 600 ml. Here the soup works primarily as a diuretic.
3. Including it in your regular menu. With the condition that the daily calorie content of the diet will not exceed 1,500 kcal for women and 1,800 kcal for men.

What part of the plant is best to use?

• It is best to use petioles (stems), which have a milder taste.
• The leaves have a spicy taste that remains even after heat treatment, so you should not get carried away with them.
• Celery root makes an excellent dietary soup, as it goes best with fish.

How to cook?

1. To make a truly diet soup, all ingredients must be low in calories. Banned meat, potatoes and pasta.
2. Use fresh, natural products. Everything that is frozen, canned and salted, do not take.
3. If the recipe suggests sautéing vegetables in oil, bypass it: it will not work for weight loss. In dietary dishes, roasting is excluded.
4. All parts of the plant are thoroughly washed under running water, the root is then cleaned.
5. To improve the taste, the soup can be boiled in a light chicken broth.
6. Try to use salt to a minimum.
7. So that the stems and roots do not lose their useful properties, they cannot be overexposed to fire. Therefore, it is recommended to put them in the soup last and cook for no more than 10 minutes under a closed lid.
8. Soup should be eaten immediately after preparation, while it is still fresh. Leaving for later is not allowed.

Finally, the main rule to learn. Even if you have found the most effective fat-burning soup recipe that promises to lose weight as soon as possible and collects a lot of rave reviews, you don’t need to wait for a miracle. By itself, the dish will not do it. If there are no changes in the diet in the direction of reducing daily calories and increasing physical activity, you may not wait for weight loss.

Life hack. Fresh celery retains its nutritional properties for only a week. In chopped form, it must be used within half an hour - otherwise there will be no benefit.

Recipes

The right recipe with stem celery

Calories: 76 kcal.

• 0.5 kg of white cabbage;
• 250 g celery stalks;
• 5 bulbs;
• 1 bell pepper;
• 1 tomato;
• 2 liters of water;
• salt, spices, herbs - at your own discretion.

Finely chop the cabbage. Chop the stems with a knife. Put onions on the rings. Remove seeds and cut pepper into cubes. Blanch and optionally chop the tomato. Mix everything in a 3-liter saucepan, pour cold water, boil. Cook for 15 minutes. Do not be afraid that the vegetables will turn out a little undercooked: they should crunch a little on your teeth. A short heat treatment time is a guarantee that they will retain the maximum amount of useful substances.

Based on this recipe, you can cook celery stalks puree soup. To do this, simply extend the cooking time to 25-30 minutes. After removing the vegetables in the broth from the stove, cool them and beat with a blender.

Vegetable soup with celery

Calorie content - 109 kcal.

• 200 g celery stalk;
• 300 g of white cabbage;
• 2 carrots;
• 2 onions;
• 1 bell pepper;
• 1 tomato;
• 2 cloves of garlic;
• 2 potatoes;
• 2 liters of water;
• salt, spices, herbs.

Shred the cabbage. Grate carrots on a large grater. Chop the onions. Roughly chop the tomato. Remove seeds and cut pepper into cubes. Crush garlic. Put potatoes on the bars (because of this starchy and high-calorie ingredient, this recipe is considered “wrong” for weight loss). Mix all the vegetables, add salt, season with spices, pour boiling water, cook for half an hour.

Make a large cut of celery stalks, lower to the vegetables last. Switch off after 10 minutes. Refrigerate for an hour. Whisk in a blender. Before use, sprinkle with chopped herbs (parsley, cilantro, dill, basil).

Tomato soup with celery

Calorie content - 82 kcal.

• 200 g of celery roots;
• 350 g carrots;
• 6 tomatoes;
• 6 bulbs;
• 1 bell pepper;
• 400 g of asparagus;
• 350 g of white cabbage;
• 2 liters of tomato juice (freshly squeezed, homemade, not store-bought);
• salt, spices, herbs.

Vegetables in this recipe can be cut arbitrarily. They are mixed, poured with tomato juice so that the liquid covers them completely. Cold water is added if necessary. After boiling, cook over intense heat with the lid open for 10 minutes, then the fire is reduced to a minimum, the soup is closed and stewed for another 10 minutes. Salt and seasonings are added at the very end. Before serving, you can sprinkle with chopped herbs.

Soup with tomato juice, celery root and asparagus is a fat-burning dish that leaves no chance for extra pounds. This effect can be enhanced by adding a couple of cloves to the recipe.

With cabbage and celery

Calorie content - 72 kcal.

• 450 g of white cabbage;
• 2 onions;
• 300 g of celery roots;
• 2 carrots;
• 50 g of dill greens;
• 3 cloves of garlic;
• 2 liters of water;
• ground black pepper, salt, lemon juice.

Finely chop the cabbage. Salt it, squeeze it with your hands until juice is formed. Grate the carrots on a coarse grater, add to the cabbage, mix. Dip them in boiling water, cook for 10 minutes. From the root celery, make an arbitrary cut (in large pieces or finely chop - as you wish). Chop the onion, crush the garlic. Add them to cabbage and carrots. Cook for 10 more minutes. Lemon juice and pepper are added last. Finely chop the dill greens, sprinkle the dish before eating.

Onion soup with celery

Calorie content - 804 kcal.

• 300 g of celery roots;
• 6 bulbs;
• 2 garlic cloves;
• 3 apples (green and sour);
• 2 liters of vegetable broth;
• 200 ml of 1.5% milk;
• salt, parsley, nutmeg.

Cut the roots into bars, apples into thin slices, onions into half rings. Pour all the ingredients with broth, cook for half an hour. Add milk (the main thing is that it is not cold, but at room temperature or even warm). Leave for half an hour. Add salt and nutmeg. Whisk in a blender. Sprinkle with chopped parsley before serving.

In a slow cooker

Calorie content - 92 kcal.

• 200 g celery stalks;
• 200 g of white cabbage;
• 3 onions;
• 200 g of green beans;
• 1 bell pepper;
• 3 cloves of garlic;
• 200 g of tomatoes;
• water;
• salt.

Chop the stems, peppers, cabbage into strips. Chop the onion, grate the carrot. Blanch and mash the tomatoes. Crush the garlic. Mix all ingredients, put in a bowl. Pour cold water up to the mark of 3.5 liters. Turn on the "Extinguishing" program for an hour and a half. Infuse for half an hour after turning off.

From celery and tomatoes

Calorie content - 86 kcal.

• 300 g celery stalks;
• 400 g of white cabbage;
• 200 g of tomatoes;
• 3 onions;
• 1 leek;
• 1 liter of tomato juice (freshly squeezed, homemade);
• 1 liter of water;
• salt, spices, herbs.

Finely chop the cabbage. Blanch and mash the tomatoes. Chop the onions. Cut into cubes or strips of leeks. Mix these ingredients. Dilute tomato juice with cold water, pour over vegetables. Boil, simmer under a closed lid over low heat for half an hour. Cut the stems into large pieces. Add to soup along with spices and salt. Boil 10 minutes. Sprinkle with herbs before serving. You can beat it in a blender.

As you can see, cooking celery soup is, in most cases, not a costly or time-consuming process. Moreover, you can always experiment with recipes, replacing one product with another, trying different proportions.

As part of the diet, you can eat one particular dish (for example, with the addition of a tomato), or you can change the menu daily (today with cabbage, tomorrow with onions, etc.). The main thing is not to forget about losing weight for a minute and choose celery as assistants with the same low-calorie and fat-burning vegetables as he does.