Articles about sanatoriums. Rest with health benefits in a sanatorium. Therapeutic exercise in a sanatorium

Mari El Republic- a blessed land with amazing landscapes, magnificent natural scenery, clean air. The region is famous for its healing mineral springs. Every year, tourists from different parts of the country come to the Mari El sanatorium to not only have a great rest, but also improve their health, alleviate chronic diseases, and gain strength.

The “medicines” are:

• air filled with phytoncides
• hydrogen sulfide mud
• mineral springs

The sanatoriums are equipped with the latest medical equipment, with the help of which various treatment and rehabilitation procedures are carried out. Treatment is carried out under the supervision of qualified medical personnel.

Rating of the best sanatoriums in Mari El

There are a lot of different sanatoriums and resorts on the territory of the republic for vacationers of different age categories. You can choose a tour based on your budget and your own wishes. There are also private holiday homes in Mari El, boarding houses, and hotels. If you are counting not only on a cultural and beach holiday, but also on health improvement, you should pay attention to the following objects:

1. “Sosnovy Bor” is located on the banks of the Karas River, 160 km from Kazan;
2. “Maple Mountain” - on the territory of a national park surrounded by forests;
3. “Yuzhny” is a sanatorium with amazingly clean air filled with beneficial microelements, surrounded by coniferous forests;
4. “Forest Tale” 25 km from the capital of the republic, Yoshkar Ola, in the lap of nature, surrounded by centuries-old Mari pines;
5. “Kichier” is a sanatorium-resort complex, which is located on the shore of the lake of the same name in healing waters;
6. “Yalchik” is an ideal option for those who want to combine a beach holiday with wellness;
7. “Rosinka” is a modern, comfortable resort for recreation and treatment, located on the banks of the Volga River, 125 km from Kazan.

The republic's sanatoriums are excellent for vacationers with diseases of the cardiovascular system, respiratory system, and musculoskeletal system. Therapeutic mud and mineral waters have a healing effect on the skin, help restore hormonal balance, and cure gynecological and urological diseases. In addition, the course will help strengthen the immune system and increase the body's resistance to various infections and viruses.

Treatment in Mari El sanatoriums is carried out comprehensively. Therapy is selected individually for each patient. The most popular procedures include balneotherapy, herbal medicine, compresses, wraps, massage with stones, etc.

Prices for tours in 2019

The cost of vouchers to the Mari El sanatorium with treatment varies over a fairly wide range. There are options for those who want to relax inexpensively. These are vouchers for 3-5 days to a resort from the Economy category. The main part of the sanatoriums in the republic are objects from the “standard” group with “VIP” and “premium” class rooms. On official websites, as a rule, all the information that vacationers may need is available. For example, a vacation package to Maple Mountain costs on average 1,500 per day per person (accommodation with meals). To relax at the Yalchik recreation center for 10 days, you will have to pay 8,000 rubles. The cost of a trip for 2019 depends on the following factors:

• duration of vacation (the longer you plan to vacation, the lower the price for 1 day will be);
• room comfort (private bathroom, balcony or loggia, TV, refrigerator, air conditioning);
• meals (3 times a day, “all inclusive”, “buffet”, “no meals”);
• season (in summer, when the demand for trips is high, vacations are more expensive than in spring or autumn);
• what procedures are included in the price.

Want to save money on your vacation? Take advantage of the early booking service. The program for vacationers is available at the beginning of the year. If you book your trip in advance (several months or weeks before departure), you can save up to 10-30%. Last minute travel deals are also a great way to save money. Before booking, read the conditions of accommodation and recreation, study detailed information about the resort, so as not to be disappointed later.

But only a few people in our country resort to the services of sanatorium-resort treatment. Why? Let's try to figure it out!

Sad statistics

Spa doctors have been sounding the alarm for a long time: every year our tourists take 30 billion dollars abroad. And this despite the fact that we, in Russia, have health resorts that foreigners have never even dreamed of! Be it the Caucasian Mineral Waters or the sanatoriums of the Altai Territory, not to mention the sanatoriums of Sochi and Anapa!

Experts believe that one of the main reasons that led to this state of affairs is the lack of proper government control over this important industry. Many sanatoriums became private. Of the 1,211 Russian sanatoriums, only 45 are departmentally subordinate to the Ministry of Health of the Russian Federation, many of which require serious reorganization and modernization.

In 2010, while Prime Minister, Vladimir Putin gave instructions to the Ministry of Health and Social Development and the Ministry of Economic Development of the Russian Federation to develop a Federal program for the development of resorts of federal significance for 2011-2015, but, judging by the recent speech of Deputy Minister of Health Tatyana Yakovleva at the International Congress “Sanatorium and Resort Treatment”, the concept for the development of the sanatorium and resort complex of Russia So far it is only available in the “raw version”.

Desires and possibilities

However, not everyone can now afford to relax and receive treatment in a sanatorium. After all, on average, one bed-day in a Russian sanatorium costs 2.5-3.5 thousand rubles, not counting the cost of travel there and back.

“In the Soviet therapeutic school, the principle of staged treatment was quite clearly implemented: clinic - hospital - resort,” says the head of the department of gastroenterology and endoscopy of the Russian Scientific Center for Medical Rehabilitation and Balneology of the Ministry of Health of the Russian Federation, Doctor of Medical Sciences, Professor Reonold Filimonov. - And it bore fruit. The use of a therapeutic and protective regime in sanatorium-resort conditions in combination with dietary nutrition, physical therapy, and natural factors had a prolonged therapeutic effect on the human body and led to long-term remission of chronic diseases.

Now the situation has changed. It is not easy to receive sanatorium-resort treatment on a preferential basis if you do not have a disability. Until 2010, working citizens in our country who underwent inpatient treatment for diseases such as stroke, acute myocardial infarction, diabetes mellitus, condition after surgery for gastric and duodenal ulcers, removal of the gallbladder, joint replacement, received free vouchers for sanatorium-resort after-care through the Social Insurance Fund of the Russian Federation and its regional branches.

Then the powers for sanatorium-resort after-care and health improvement for children and adults were transferred to the constituent entities of the Russian Federation, many of which are subsidized and do not have sufficient funds to provide rehabilitation for residents of their region.

Bitter economy

As a result, the flow of vacationers to Russian sanatoriums has decreased significantly. According to Rosstat, in 2013, slightly more than 8% of Russians received sanatorium and resort treatment on a preferential basis. Many of our citizens go to the sanatorium spontaneously, at their own expense, and undergo treatment using a shortened version. After all, many organizations do not allow employees to rest for longer than two weeks.

“Some vacationers strive to choose the entire package of spa services in such a short time by intensifying the course of procedures,” the expert complains. “At the same time, their possible incompatibility is often not taken into account, which ultimately can lead not to an improvement, but to a worsening of the course of many diseases.

There is no such thing as a holiday season. Especially for those who suffer from chronic illnesses. After all, illness has no season. Our health resorts operate year-round. At the same time, contrary to popular belief, experts consider the best time for sanatorium-resort treatment not summer, but the autumn-winter period, when all natural factors are more stable and there is no high solar radiation.

However, as a rule, a serious analysis of the health status of patients who have undergone sanatorium-resort treatment is not carried out in medical organizations at the place of residence. Moreover, up to 50% of vacationers come to health resorts unexamined or underexamined. And sanatoriums often have to diagnose the health status of newly arrived citizens themselves. According to experts, this is largely due to the fact that most general practitioners are poorly versed in the nuances of sanatorium-resort treatment and underestimate its positive and negative effects on the body of a sick person.

Hoping for the best

However, specialists in sanatorium-resort treatment do not lose hope for the best. To develop, the management of many sanatoriums actively attracts private investment, purchases modern equipment, and trains doctors. As a result, today in our country there are sanatoriums for every taste - with a good medical base, the level of which in the best Russian sanatoriums corresponds to world standards. The Center for Medical Rehabilitation and Balneology of the Ministry of Health of the Russian Federation, which is entrusted with overseeing the work on reorganizing the sanatorium and resort industry in our country, is also carrying out a lot of work on training specialists in the resort business.

According to the goals stated in the State Program for Health Development, up to 30% of Russians should be covered by 2020. I would like to believe that these intentions will not remain on paper.

On a note

Do no harm!

Taking spa treatments requires the same serious attitude as taking medications.

Commented by the head of the department of medical balneology of the Russian Scientific Center for Medical Rehabilitation and Balneology of the Ministry of Health of the Russian Federation, Candidate of Medical Sciences Asiyat Uyanaeva.

Mud therapy

Indications: fractures, burns, postoperative scars, treatment of proctitis and prostatitis, chronic bronchitis, pneumonia.

Contraindications: blood diseases, any types of neoplasms, ovarian dysfunction, pregnancy, heart disease, kidney disease, varicose veins.

Nuances: It is better to take it in a gentle mode of partial mud applications (“jacket”, “pants”, “glove”).

Therapeutic mineral baths

Indications: diseases of the musculoskeletal system, initial forms of atherosclerosis, hypotension, neurocirculatory dystonia, diseases of the nervous system, chronic diseases of the genital area, respiratory organs.

Contraindications: coronary heart disease, angina pectoris III-IV degrees, post-infarction cardiosclerosis, hyperthyroidism, chronic diffuse glomerulonephritis.

Nuances: baths cannot be taken daily, but every other day, in an individual course.

Massage

Indications: back diseases, angina pectoris, hypertension, gastritis, bruises and sprains.

Contraindications: blood diseases, aortic aneurysm, tumors, colds, high fever or acute inflammation of blood vessels, thrombosis, intervertebral hernia, rheumatoid and reactive arthritis.

Nuances: Before going for a massage, consult your doctor.

Five mistakes vacationers make

1. Wrong. Go to a sanatorium for 7-10 days. It is no secret that the acclimatization period lasts on average five days. Doctors clarify: if you are elderly and suffer from a chronic disease, this period may be extended. Without taking this into account, you risk serious health problems.

Right. In order to regain strength and not harm your health, you need to go on vacation for at least 18 days. And better - for 21-24 days.

2. Wrong. Change the climate. Climate change for a weakened body is a severe stress, which can result in an exacerbation of a chronic disease and even lead to new ones.

Right. If you are over 40 and have health problems, opt for a vacation in your usual climate zone - in the Moscow region, Kislovodsk, Kaliningrad, Kaluga regions, where the summer is relatively comfortable, without sudden changes in atmospheric pressure and temperature. If you can’t do without the sea and sun, go to Crimea, Anapa or Gelendzhik, where the average summer temperature is not very high - 23 degrees.

3. Wrong. Arrive at the resort without a medical card. In this case, a person not only exposes himself to the risk of unreasonably prescribing procedures that are not indicated for him, but also simply wastes time. In good sanatoriums, the plan of procedures is determined only after receiving examination data. As a rule, this takes from one to three days.

Right. Before going to the sanatorium, consult your doctor and undergo the necessary examinations.

4. Wrong. Choose a sanatorium, paying attention only to the main disease, forgetting about the accompanying ones. For example, staying in a sanatorium located in the mountains will have a beneficial effect on your respiratory system, but may aggravate your existing hypertension. And the resort, specializing in mud therapy, useful for problems of the musculoskeletal system, some gynecological and urological problems, is contraindicated in cases of ovarian dysfunction, pregnancy, heart disease, and varicose veins.

Right. Carefully study the specialization of the sanatorium you have chosen, as well as what natural factors are used there as treatment.

5. Wrong. Take an intensive schedule of procedures without taking into account their compatibility. Experts consider it a mistake to use two general procedures (massage, mud wraps) in one day; two procedures of antagonistic action (sedative and stimulating, thermal and cold); impact of two factors on the zone of high reactivity (collar area).

Right. When used in combination, several physical methods of influence are prescribed in a certain time sequence one after another, on different days of the course of treatment. When using 2-3 procedures daily (doctors do not recommend taking more in one day), the interval between them should be at least 2-3 hours.

Navigator of Russian health resorts

Diseases of the musculoskeletal system:

sanatoriums of Pyatigorsk, Kislovodsk, Sochi, Svetlogorsk, Altai Territory (Belokurikha), Bashkortostan (Yangan-Tau), Tatarstan (Bakirovo), Kostroma Region (Soligach), Sestroretsk, Moscow Region, Karelia, Novgorod Region (Staraya Russa), Anapa, Adler, Astrakhan region.

Skin diseases:

sanatoriums of Pyatigorsk, Ulyanovsk region (Undory), Sochi, Nalchik (Kabardino-Balkaria), Anapa, Adler.

Cardiovascular diseases:

sanatoriums of Kislovodsk, Sestroretsk, Moscow region, Kaliningrad, Ivanovo regions, Tatarstan, Sochi, Nalchik (Kabardino-Balkaria), Karelia, Novgorod region (Staraya Russa).

Gynecological diseases:

sanatoriums of Pyatigorsk, Svetlogorsk, Kostroma region (Soligach), Tatarstan (Bakirovo), Lipetsk, Tver, Astrakhan, Novgorod regions, Sestroretsk, Anapa, Altai Territory (Belokurikha).

Kidney and urinary tract diseases:

sanatoriums of Zheleznovodsk, Tula region (Krainka), Ulyanovsk region (Undory), Tatarstan (Bakirovo), Bashkortostan (Yangan-Tau), Moscow region, Samara, Astrakhan regions, Karelia, Sestroretsk, Adler, Crimea.

Digestive diseases:

sanatoriums of Essentuki, Pyatigorsk, Zheleznovodsk, Svetlogorsk, Tula region (Krainka), Ulyanovsk region (Undory), Tatarstan (Bakirovo), Kabardino-Balkaria (Nalchik), Sestroretsk, Moscow region, Samara, Ivanovo, Tver regions.

Respiratory diseases:

sanatoriums of Svetlogorsk, Kabardino-Balkaria (Nalchik), Bashkortostan (Yangan-Tau), Karachay-Cherkessia (Teberda), Moscow region, Tver region, Anapa, Tuapse, Crimea.

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