Paint burnout. How not to burn out in the sun? What to do if sunburnt? When and where are you more likely to get burned?

Previously, the choice of colors was not as great as it is today. External and internal painting works were carried out with the same paints. Today, the range of paints is diverse, and you can choose those that are resistant to external aggressive influences, such as ultraviolet radiation.

Acrylic compositions

Acrylic paint began its triumphant march more than half a century ago. These compounds are characterized by the positive properties of all types of paints. The paint does not fade and does not fade in the sun, but this is only part of the positive characteristics. Among other things, this paint dries quickly, it can be used on many surfaces, and it is extremely convenient to work with it.

Acrylic paint contains pigment, water and a binder; copolymers or acrylates can be used as the latter. The latter binders are used less often, since the compositions produced on their basis are very expensive. You can apply acrylic paint on concrete, plaster, metal and other surfaces. If you have to apply an acrylic composition, then work should begin no earlier than a month after applying a leveling layer to the surface.

Acrylic paints instead of a solvent contain water, which makes them environmentally friendly. Such compounds are almost odorless, they do not emit carcinogens. Since acrylic paint has the ability to dry quickly, this allows you to paint the surface in several stages, taking short breaks between coats.

Silicone compounds

Silicone paints are another type of composition that does not fade in the sun. In addition, such materials have advantages over other paints, including those described above. Silicone paints are distinguished by the ability to breathe.

After applying silicone paint, thanks to resins, a plastic porous coating is formed on the surface. The wall is protected from the effects of rain, snow and pollution. Microorganisms do not form on such a surface. The walls covered with silicone composition freely remove moisture. Silicone paints are also chosen for their versatility, they can be applied to a surface that is covered with a different type of paint.

Self-prepared composition

There is a way to prepare a composition that will perfectly cope with exposure to ultraviolet radiation. To do this, use aluminum powder, which must be diluted with epoxy resin, a solvent must be added to the composition, bringing the mixture to the desired consistency. Such paint has the same long service life as acrylic. If the surface is not subjected to additional mechanical stress, then the coating will not need to be updated for a long time. Within 8-10 years, the aluminum powder in the paint will reflect sunlight and the surface will not overheat.

Everyone's favorite and long-awaited holiday season has begun, the sea, sandy beaches, delicious fruits and sunbathing. Everyone wants to bask in the sun, and no matter where: on a white sandy beach on the shores of the azure sea or on a green lawn in the country. But does everyone know how to sunbathe properly so as not to peel off the next day after spending a sleepless night in a moisturizer? No matter where you decide to get your tan, read on for our tips! ;)

Despite the fact that the sun has a beneficial effect on us (increases the level of serotonin, stimulates the production of vitaminD, strengthens the immune system), yet it also has disadvantages: the risk of getting burned, aging prematurely, or getting skin cancer. But all the disadvantages can be reduced to zero by following the simple rules for sunbathing.

Rule 1: Don't Forget Your Sunscreen

It would seem that everyone knows about it. However, how do you choose one that will actually protect your skin? Different creams provide different levels of protection, which is indicated by the index SPF.

The level of SPF (sun protection factor) determines the effectiveness of counteracting UV radiation of the skin treated with the cream. For example, if your cream has an SPF-20 index, you can get a dose of UV without harm to health 20 times more than without the use of a protective agent. SPF protects the skin only from group B UV rays, which are just dangerous for our health.

On sunscreen packages, SPF usually ranges from 2 to 50. To know which level is right for you, it is important to determine your skin type. Don't be scared, it's very simple. Scientists identify 6 phototypes, read the descriptions and look for matches:

Phototype 1: people with blond hair, fair skin and light eyes. Representatives of this type most often burn the sun. It is recommended to stay in the sun for no more than 15 minutes without protection, creams with SPF-30 and above are suitable.

Phototype 2: people with blond or red hair, gray eyes and fair skin, often with freckles. Recommended time in the sun: 20 - 30 minutes; creams with SPF-20, and then a minimum of SPF-10.

Phototype 3: people with dark hair, brown eyes, swarthy skin. Recommended time in the sun: up to 40 minutes without additional protection. To prevent burns while tanning, you need to use creams with SPF-15 only after arriving on vacation, and SPF-6 after three to four days.

Phototype 4: brunettes with dark eyes and swarthy skin. Such people most often do not suffer from sunlight, but for prevention it is better to use a cream with SPF-8.

5 and 6 phototype: people with very dark (up to black) skin. They can spend a lot of time in the sun without protection and only use moisturizers.

Have you identified your phototype? Fine! However, it is important to know the rules for applying sunscreen:

1. Apply 20 minutes before sunbathing.

2. Do not forget to reapply the cream according to the instructions.

Rule 2: tan gradually

If everything were so simple: spend a few hours in the sun and immediately get the desired tan for the whole year! But don't even dream about it. As practice shows, adherents of this method most often suffer from the negative consequences of sunburn.

The dark pigment that gives our skin its brown color is called melanin. But besides giving color to the skin, it has another important function - it is a protective mechanism that protects the skin from UV rays! Melanin creates a kind of protective barrier around skin cells that scatters dangerous UVB rays. That is why it is important to accumulate melanin gradually: sunbathe on the first day for 10-15 minutes before lunch, and 15-20 after. For a positive effect, add every day for 10 minutes, preventing the skin from reddening in the sun.

Rule 3: Prepare your skin for tanning

Before sunbathing, it is important to cleanse the skin of impurities and dead cells. So it will be easier for her to accumulate melanin. You can do this with soft scrubs, a washcloth, or an exfoliating glove. But don't be zealous. It is enough to cleanse the skin in this way once a week and a half.

Rule 4: Don't be in the sun in the middle of the day

The more direct sunlight hits the skin, the more UV it receives. The maximum radiation falls on the time from 10:00 to 16:00. If the health of the skin and the body as a whole is dear to you, it is better not to show yourself in the sun at this time. Go outside at this time in light clothes with long sleeves.

It is safest to sunbathe before 10 am and in the evening after 4 pm.

Rule 5: protect the body from the inside

Don't worry, you don't need to eat sunscreen for this. To do this, there are products that help reduce the negative effects of UV rays due to the high content of antioxidants. So what are these products:

• fatty fish that are rich in omega-3: mackerel, tuna, salmon, salmon.
• red and orange vegetables and fruits: tomatoes, peppers, oranges, apricots
• any kind of cabbage: broccoli, leafy, cauliflower
• teas: green and black

In addition, there are products that, on the contrary, can increase the negative effect of the sun on the skin. For example yogurt, cheese or whole milk.

Rule 6: know the measure

The fact is that it makes no sense to sunbathe all day, since the body stops producing melanin after 2-3 hours of exposure to the sun. So 4-5 hours in the sun will not give you a chocolate or bronze tan, but will only increase the risk of skin damage.

Rule 7: take care of your skin after sunburn

If you want to keep your tan for a longer time, do not forget to moisturize your skin after sunbathing. This is important to do because the body treats excess melanin as a bell that signals damage to the skin. That is why he seeks to quickly get rid of the top tanned layer, making it drier. So it was easier for the body to get rid of damaged cells and exfoliate them.

Use moisturizers and lotions and wait with scrubs and rough washcloths.

Well, here are, perhaps, the basic rules that will provide you with the perfect tan!

We wish you a pleasant holiday,

your personal travel agency E TRAVEL

1. Most important: the first sessions of sunbathing should not last more than 20 minutes. And if you're one of the fast-burning Fitzpatrick I-IIs—and haven't tanned yet this year—even less so.

2. If you are taking medication - before sunbathing, consult your doctor. Some medications can increase the body's sensitivity to ultraviolet radiation, provoke photodermatosis or the appearance of hyperpigmentation. In particular, ibuprofen and some other antipyretic and analgesic drugs, antibiotics and antimicrobials, herbal preparations based on St. John's wort can have a photosensitizing effect.

3. Apply sunscreen 20-25 minutes before going outside: chemical filters, which are part of most new generation cosmetics, do not begin to act immediately.

4. Keep in mind that day creams with SPF for the beach are very often not suitable. Firstly, because SPF 6-15, which most of them have, is not enough for the beach. Secondly, the filters included in their composition can only protect against UVB rays, while the beach requires protection from both types of ultraviolet waves - UVA and UVB.

Program experts will tell you more about the most important rules for skin care before and after sunbathing, about how to properly sunbathe and choose sunscreen cosmetics. "In the shape of".

5. Don't forget: Auto-bronze tan does not protect against sunburn. Unlike regular tanning obtained in a solarium or on the beach, "self-tanning" does not cause the formation of melanin in skin cells - a pigment that not only gives the skin a brownish tint, but also weakens the action of ultraviolet radiation.

6. Don't skimp on sunscreen: apply them in sufficient quantities (at least 20 ml should go to the face and body in one “session”) and renew protection every 2-3 hours: after a couple of hours, sun filters lose up to 50% of their “working ability”, and if we use a lot swimming or playing sports - and more.

Protective moisturizer Protective Daily Moisturizer SPF 30+, Ultraceuticals with broad-spectrum physical and chemical filters and anti-aging antioxidants - green tea extract and vitamin E

Waterproof face sunscreen Expert Sun Aging Protection Cream Shiseido with moisturizing and anti-aging action with broad-spectrum filters and Profense CELTM complex that prevents the formation of wrinkles and age spots

Very high protection sunscreen for sensitive skin SPF 50+ (PPD 42) Anthelios XL 50+ La Roche Posay without perfumes and parabens

High Protection Nourishing Sun Cream Advance UV Defense SPF 30 SkinCeuticals with Mexoryl SX and XL sunscreens, alpha-tocopherol and botanical antioxidants

Tanning milk with a high level of protection Maxi Spray SPF 30 Protectyl Vegetal Maxi Spray, Yves Rocher with formulawater-andsweat-resistant

Protective anti-aging cream for face and body with a high degree of protection Intelligence Soleil SPF 50 Dr. Pierre Ricaud with Acti-Liss formula to hydrate, nourish, prevent skin aging and age spots

Sun stick Targeted Protection Stick SPF 35, Clinique for sensitive skin areas with water- and sweat-resistant formula, antioxidants and skin-softening ingredients

Sun stick Super Stick Solaire SPF 30, Sisley for sensitive areas of the face with camellia oil, mango and shea butters

7. Another very important nuance that everyone remembers, but once on the beach, they usually forget: do not sunbathe from 11 am to 4 pm, when the sun is the most active and you can get a sunburn in just 5-10 minutes. In addition, as dermatologists do not get tired of repeating, the sun at this time is also especially harmful, so the best option would be not just to transfer under an umbrella. In general, go indoors or at least under a wide canopy. And keep in mind that in the equatorial latitudes, “X hour”, when it is very easy to burn out, comes earlier: starting from 10 am, the sun fries mercilessly (by the way, at the same time, the risk of getting heat stroke increases).

8. Remember: you can get burned even in the shade or on a cloudy day, but in the water you get burned faster. Even when the sky is covered with clouds, about 40% of solar radiation reaches the Earth's surface. In addition, light sand and water perfectly reflect ultraviolet rays - and the amount of "irradiation" that the skin gets under increases.

Natalia Gaidash

dermatocosmetologist, candidate of medical sciences, head of the clinic of aesthetic medicine "TriActive"

Especially careful with the sun should be the owners of a large number of moles and fair skin, which easily burns in the sun. Not all moles degenerate into melanoma, but close monitoring is necessary for each nevus, as well as for any skin neoplasm in general. It is necessary to undergo diagnostics (screening) every year and it is better to do this before traveling to hot and sunny countries.

9. Keep in mind that the back, face, décolleté and shoulders burn faster therefore, it is worth applying funds with a higher SPF to these areas (the nose and ears burn the fastest on the face). Also, after water procedures, it is worth putting a hat on your head and throwing a pareo over your shoulders or putting on a light beach tunic: this will additionally protect your skin from direct sun.

10. If sunscreen is suddenly not at hand, and there is no way to buy it, olive oil will help out. It has a small sun protection factor, an approximate SPF of 2-4 (shea butter, sesame, avocado and jojoba oils work in a similar way). However, if the skin has not yet tanned and it is far from the skin tone of sultry and never burning in the sun beauties representatives of the IV phototype like Penelope Cruz or Selma Hayek better stay in the shade: natural sunscreens do not provide long-term and sufficient protection on the beach.

In order for clothes not to fade in the sun, not to become stained, acquiring a less solid appearance, it is necessary to constantly take care of them properly: wash, iron, dry, wear. Basically, the problem of fading clothes concerns black and a whole galaxy of colorful tones. You should not sin only in the sun - low-quality manufacturers add low-quality impurities to the paint, which then affects the loss of color of our favorite blouse, dress or jeans.

How to restore the color of clothes that have faded in the sun?

The question is: is it possible to restore the color of clothes that have faded in the sun? With a strong desire - you can. In the first part of the article (above), we mentioned that clothes need proper care. What is meant by this?

How to properly care for clothes?

In order for the clothes to always retain a presentable appearance, it is necessary to properly care for them. Wash colored clothes only with a powder for colored fabrics. The question of whether to use conditioner to maintain or enhance color is entirely up to your personal choice.

Powder is not often the last resort to restore the color of sun-bleached clothing, which is why we offer some interesting tips:

1. Fabric paint. You can restore the color of clothes that have faded in the sun by yourself at home using fabric paint. After acquiring the desired shade and studying the instructions, proceed with the procedure. Rinse the clothes in the vinegar solution, then use the paint. Wear gloves while soaking clothes in the resulting solution, otherwise you will stain your hands.
2. Any faded or faded item can return to its color (or acquire a new one) if it is wash with another item of the same color. For example, white socks became pink. Wash them with red, they will turn red. Or pink + red socks = rich, red socks for your feet.
3. Tap water may contribute to the fading of clothing, even if it is sun-bleached. What should be done? Pour distilled water, powder and a tablespoon of salt and soda, then soak the burnt item in the solution. You can use the option with paint (just a little bit) to return the previous rich shade.
4. If it was not possible to save the thing on your own - take it to the dry cleaners. They use special, chemical agents that can restore the fabric to its former freshness, and the factory dye will renew it. The question, in this case, is the price and the complexity of the work to be done.
5. As an option, in the end, we decided to provide you opportunity to show your creativity: boil any thing that is sun-bleached. "Varenka will be especially relevant in 2017. If this is a T-shirt, you can add paint by creating tie-dye or deep-dye effect. As a result, you will get an author's, interesting thing, and no one will know that it was damaged or sun-bleached before! Be sure to brag about the resulting option.

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I already miss it, I hope you do too :) You can see the archive of past issues (and there are already 84 of them!) at the link above and you can also find out the conditions for participation in the Club there. In the meantime, I'm answering the question of my own daughter Katya, 8 years old. "Why do drawings fade?"

See these leaves? We didn't draw this. It's a drawing of the sun!

For such an unusual kind of creativity, Katya and I used ordinary colored paper and a stencil with leaf outlines. We left them in the sun - and in a few days the drawing is ready! The experiment is based on the property of paint to fade in the sun.
You yourself have probably come across this property more than once: paintings or photographs change colors in the light, clothes become different shades, and even hair brightens! Why is this happening? How can the sun draw? Turns out it's all about the ultraviolet!

The other day I was talking about how we are. But the fact is that light does not only consist of those waves that our eye perceives as colors from red to purple. There are other waves in it that we simply do not see.

For example, if the waves are even longer than those of red light (they are called infrared), we will no longer see them, but we will feel them as warmth on our skin. On the basis of this, the operation of a night vision device, a thermal imager, is based. It converts infrared waves into visible light. And there are animals that do not need any night vision devices - they already perceive infrared. For example, pit snakes, which, precisely because of their sensitivity to infrared radiation, can find their prey in complete darkness.

Violet light, with an even shorter wavelength, is followed by ultraviolet light. We also no longer see it, but many insects, arthropods and birds see it perfectly.

But although we do not see ultraviolet, we constantly hear about it: there are creams with UV protection, and special sunglasses, and various coatings of materials and paints.

Why is this ultraviolet light so special that everyone is afraid of it and protected from it?
The fact is that light is a stream of particles, photons, each of which has energy. And when these photons reach any object, some of them are reflected from its surface, and some are absorbed by it. Those particles that are reflected fall on the retina of our eye and we just perceive them as the color of the object. For example, if we see a blue sheet of paper, then this sheet has absorbed all other light waves, and reflected only blue.
And those waves that were absorbed transferred their energy to the leaf.
Ultraviolet waves have very high energy - so high that they destroy molecules! Therefore, people who have received an extra dose of ultraviolet radiation develop various diseases, therefore the skin has developed a defense mechanism against it - the well-known tan, and therefore they disinfect water or premises using ultraviolet lamps to kill all microbes. And that's why the paint changes its color - ultraviolet rays destroy the pigment molecules of the paint.
But it is not only ultraviolet that does this, it just acts the most. The paint molecules are also destroyed by other radiation entering the sunlight. Otherwise, the materials that we have at home, behind window panes, would not fade. After all, glass does not transmit ultraviolet rays. But photographs in frames behind glass, furniture fabrics, and curtains also burn out. Only slower than it would have happened in the bright open sun.
And so it happened that the sun can draw: those places that were under its rays were exposed to radiation, the paint molecules collapsed and the paper in these places changed its color, while the closed places remained untouched.

What color burns out the most? It is traditionally believed that red, and blue and blue last the longest. Although it depends very much on the chemical composition of the paint and the properties of the surface.
Katya's drawings hang on our balcony. It is clearly seen from them that over time they change color, and some so much that they disappear completely! For example, a bright black marker seems to evaporate in the sun, leaving behind still visible brownish-yellow traces. A felt-tip pen, ink from a ballpoint pen burn out strongly, a pencil is weaker. But watercolor or gouache is much more resistant to sunlight.

And at the end of my answer, I give readers homework.

Let's do an experiment - what color of paper is the most UV resistant?
To do this, take colored paper of different colors, put it in the sun and check which paint burns out more and which is more stable. The same can be done by simply coloring test paper samples with felt-tip pens, pencils, pens, markers, etc.

Curious what you can do? We have already put our probes on the windowsill in the sun and now we are looking forward to the result :) I deliberately laid out the sheets so that they overlap each other - then on each leaf you will get both the sunny part and the part that was in the shade and it will be easy to compare them by color.

Modern detergents can cope with almost any stain. But even the most powerful washing vice is unlikely to help if clothes are burned out in the summer in the sun. What to do in this case? In this article, you will find some helpful tips.

Why do clothes fade in the sun?

Before you start fighting the faded color of burnt clothes, you should understand where it came from. The reason why fabrics lose color when exposed to sunlight is quite simple. Most of the pigments that give color to organic and chemical dyes are quite susceptible to photochemical attack. Under the influence of ultraviolet radiation, they begin to break down and, as a result, lose their color.

Understanding why clothes fade in the sun is important in order to find the right method of restoring them. It is clear that the destroyed dye pigments cannot be restored. But you can slightly slow down the rate of their decay, extending the life of your favorite thing, and making its color half a ton brighter. There is a second option - to process the fabric with a new portion of the dye of chemical or organic origin. Actually, it is on this that most folk recipes for restoring the brightness of clothes are based.

How to slow down the process of fading clothes

Even in the hottest summer, clothes do not burn out immediately in the sun. If this is noticed in time, color loss can be slowed down, and even the brightness of the fabric can be restored. To do this, there are many chemicals that can be found in any hardware store or large supermarket.

Color-restoring ingredients are found in both laundry detergents and fabric softeners. For example, the Magic of Color balm of the Laska trademark is quite effective in such cases. The "Color Restorer" Dr. Beckmann works well. Other manufacturers have similar compositions, you can choose the one that suits you according to the cost and type of fabric.

If household chemicals of industrial production do not inspire confidence in you, you can use the folk method of restoring the color of the fabric. To do this, rinse faded clothes in a solution of soda - a tablespoon per liter of water. Fabrics of blue, blue, red and orange shades can be rinsed in a weak vinegar solution of 4 tbsp. for 8 liters of water. Pink and lilac things will help rinse in a solution of ammonia - a teaspoon per liter of water. These manipulations will help increase the brightness of the dyes by several tones, and for some time prevent their decay.

Important! Ironing clothes treated in this way should only be done from the inside out. This will keep the updated shade longer.

How to restore the color of faded clothes at home

Very rarely clothes fade in the sun evenly. Usually, the areas on the shoulders and back are the first to lose color, since they receive most of the sun's rays. Later, the front part of the outfit joins them, and the longest dyes are kept under the armpits and in the area of ​​the side seams.

It is worth using folk methods for restoring the color of the fabric until the difference in shades in different parts of the thing has become too obvious. All these methods, in fact, are just tinting clothes with natural dyes of varying degrees of intensity. Therefore, there is a high risk that after processing, color differences will also be noticeable, despite the increase in the overall brightness of the fabric.

How to restore the color of sun-bleached clothing will depend on what color it was originally. For example, for fabrics of yellow-brown and orange tones, a decoction of onion peel is a good remedy. Take 400 grams of husk per 10 liters of water and boil it for at least half an hour. The duration of cooking depends on the shade you need - the darker, the longer. Then dissolve 60 grams of salt in the broth and soak the thing in need of restoration in it. After a day, rinse the clothes in a weak solution of vinegar to fix the stain. This method is also good for marsh green clothes.

Regular tea brewing will help to update the color of beige and sandy tones. To increase the brightness, it is enough to hold the clothes in a warm tea solution for about five minutes. The longer, the more intense the color will be. But it is unlikely that such staining will turn out to be sufficiently resistant.

To update black burnt clothes, craftsmen recommend tobacco infusion. Pour 10 grams of tobacco leaves (shag, unflavored pipe tobacco) with a liter of boiling water and leave to cool. When the infusion becomes a little warm, pour it over the burnt thing and leave for half an hour, and then rinse in cold salted water.

Coloring burnt-out clothes with chemical dyes

What to do if the clothes burned out in the sun with obvious spots? There is only one way out - to paint it again, on your own or in dry cleaning. But keep in mind, even with professional fixing of staining, in those areas of the fabric where the native dye still remains, the color will not hold very well. It is possible that clothes will shed when washed, or stain the body and things in contact with it during wear.

For self-dyeing fabrics, it is more convenient to choose dyes for washing machines. The Simplicol and Dillon brands performed well. on their use is on the packaging.

Before you restore the color of faded clothes by dyeing, consider a few points. The thing must be thoroughly washed from sweat and traces of deodorant - otherwise you risk getting whitish undyed stains under the armpits. Synthetic threads, which today sew most clothes, even from natural fabrics, will not take dyes - get ready for the line to stand out. It is better to rip buttons and buttons before dyeing, otherwise lighter spots may form under them. Clothing may shrink slightly during the dyeing process. To guarantee a good result, it is better to contact a dry cleaner, where professionals will take care of restoring your favorite outfit.

Hot summer breaks into our lives in different ways: in the form of a long-awaited vacation at sea or in the form of another seasonal phenomenon. But, one way or another, first of all it is the bright sun, which we so lack. It is so lacking that we are ready to enjoy the sun from morning to evening, without thinking about the fact that, out of habit, our skin, exposed to direct sunlight, can get a sunburn. How not to burn in the sun and at the same time tan?

Who doesn't want to get a beautiful, even tan that beautifies us and gives us a rested look? After all, we are not in vain so eager for the sun. Sunlight produces joy hormones in a person, uplifting mood, and promotes the formation of vitamin D, which helps the body absorb calcium. But the sun can bring both benefit and harm. Ultraviolet rays affecting the skin destroy collagen fibers and the degree of elasticity of the skin decreases. Two types of rays, ultraviolet A (UVA) and ultraviolet B (UVB) are just the components of the sun. Of these, ultraviolet B is the most dangerous. It causes the skin to become red and sometimes even inflamed, and can destroy the skin's DNA in the long term. In addition, the sun in large quantities can provoke serious skin diseases. But we are not going to intimidate you here, such information is presented enough on TV and in other media. We want to talk about how not to get sunburned and get a beautiful tan, giving some practical advice.

1. From 11 am to 4 pm the sun is most active, so try to avoid direct sunlight at this time of the day so as not to get a sunburn. Sunbath in the morning or evening, or in the shade for an even, firm tan. This is especially true for those whose skin is not yet accustomed to the sun.

2. Determine what type of skin you have. This will help you understand the amount of time you spend in the sun. If you have light skin, then it can burn faster than dark skin. Different skin types have different amounts of pigment and thickness of the stratum corneum. Due to the production of pigment, the skin darkens and this is a kind of skin protection from sun exposure.

3. Start your stay in the sun from 15-20 minutes, so as not to burn, and gradually increase the time.

4. Be sure to use sunscreen (tanning products of various factors). Choose the right option for you. The choice of tanning products and brands that produce them is very large, but you can choose for yourself what suits you in all respects. Regardless of the protection factor (the higher the number, the stronger the protection), sunscreen helps to get a good tan by reducing the harmful effects of the sun on the skin and preventing the possibility of sunburn. It is necessary to smear with tanning products regularly, every 2-3 hours or even an hour (it all depends on the product) and, especially, after bathing.

5. If you don’t have protective sunscreen on hand, you can use folk methods. Before tanning (preferably half an hour), you can lubricate the skin with olive or vegetable oil. This will protect you from quick burning and will moisturize your skin. For the same purpose, it is not recommended to wash with soap or shower gel before going out into the sun, because the skin will lose the natural fat that protects it from exposure to sunlight.

6. Remember that near the water and in the mountains, a tan "sticks" faster and the possibility of getting a sunburn is correspondingly greater.

7. Drink plenty of water while sunbathing as the body loses moisture and becomes dehydrated.

8. If there are a lot of moles on the skin, try to stay out of the sun less and use tanning products with a high protection factor.

9. Protect your face and head from the sun by wearing face protection to prevent sunburn and a hat to prevent sunstroke.

10. Try not to use cosmetics, deodorants and perfumes in the sun, as they can cause allergies.

11. Sunburn does not appear immediately. Keep track of your condition. Sunburn can be imperceptible, especially in the wind. If the skin is very hot, it starts to turn red and burns when exposed to sunlight, then run into the shade and smear with after-sun products and, possibly, from burns.

12. In case of sunburn, you should use special after-sun or anti-burn products. If there are no such products at hand, fatty sour cream or kefir will help, which relieve inflammation and skin irritation well. Fresh cucumber for external use in the form of a mask will help retain moisture in the skin and cool. With a severe burn, you can drink aspirin, as it contains substances that stop the chemical reaction that occurs in the skin and relieve inflammation. If the burn is so severe that the temperature rises and blisters appear, it is better to consult a doctor.

13. If, after a burn, the skin began to peel off, then this means that its cells are destroyed, and it is renewed. During this process, try not to get sunburned again and generally avoid sunlight, as young, renewed skin tends to burn very quickly and, as a result, the skin becomes covered with age spots.

14. If you have a long-awaited vacation at sea, and even a short one, and you haven’t been in the sun since last year, then it’s better to go to a solarium for a few sessions to prepare your skin a little for sunbathing and avoid burns. And do not forget to use special products for the solarium in the solarium.

15. Carefully take medications if you need it and read the instructions. Some medications may be more effective if the person is in the sun.

16. Eat a lot of vegetables, fruits, consume food with vitamins A and B, which affect the condition of the skin. Do not forget about carrots, which stimulate the production of melanin.

17. To tan on the skin exactly before the holidays, you can peel the skin a few days in order to exfoliate old dead cells and so that the skin is even and smooth.

18. There are more harmful UV rays in the spring sun than in the summer. And the safest sun is at the end of summer.

19. If you are going on vacation on an excursion or somewhere else, then, despite the heat, be sure to take a scarf or a long-sleeved tunic with you, with which you can hide from the sun. And don't forget to bring sunscreen.

There are many more tips on how not to get sunburned, but, perhaps, we will stop here and wish you a good rest and a beautiful even tan. And remember that in the sun you should not burn, but tan!

From year to year, while relaxing in Borovoe, I observe the same picture - hundreds of burnt vacationers make the same mistakes. I will tell you what mistakes vacationers make and how to protect your skin from burns.

Mistake number 1 - Sunburn in the heat

The best time to visit the beach is from 7 am to 10 am, as well as after 4 pm and before sunset.
At this time, the sun is gentle, the ultraviolet index is low, and staying on the beach is safe and even healthy, because a small portion of ultraviolet radiation is necessary for us both for the synthesis of vitamin D and for a good mood!

However, at 7 am, when the UV index is very low, the beach is almost empty - just us and a few other people who must have read this article.

10:00
At 10 am at the height of summer, you should not stay on the beach. But most vacationers just get out to sunbathe! And many of them will be basking in the sun for the next couple of hours. Although at this time it is recommended to leave the beach.

And if you want to walk around the city or go on an excursion, you need to wear a hat or panama, sunglasses, and apply a cream with a high SPF on exposed areas of the body.

14:00
At this time in our region the UV index is extreme!! And in many hot countries, the siesta was invented for a reason - if there is no urgent need to go somewhere, at this time it is better to stay indoors - sit in a room or a cafe. Or at least in the shade.

But while we are sitting in the room and drinking soft drinks, a sad picture opens up from the balcony - many vacationers are still on the beach!

16:00
After 4 p.m. the sun is no longer so aggressive, the UV index decreases and you can again go to the beach to soak up the rays of the evening sun. Which is what we're going to do. But most people do the opposite - after lying all day under the scorching sun, they leave the beach.

Mistake #2 – Defense applied too late

Sunscreen should be applied 20 minutes before sun exposure and then only needs to be reapplied every 2 hours or after every swim.

But many vacationers first come to the beach, choose a good sunbed, take a mattress, spread out a towel, order drinks at the bar, and only after that they begin to apply sunscreen. But these 5-10 minutes, while they get comfortable, will be enough to get burned!

Mistake #3 - Incorrect storage of SPF cream

Many vacationers keep sunscreen on a table under the sun. But most likely after such a test, the sunscreen will work worse, if it works at all.

Any cosmetics should be stored away from sunlight and the lid tightly closed so that there is no contact with air, otherwise the active ingredients may lose their properties. The best place for your sunscreen is in a bag that sits in the shade.

If you do not make these 3 mistakes and follow the basic recommendations, you will not burn yourself, but get a light and beautiful tan like us.

We spent 10 days in Borovoe at the height of the season, went on various excursions - and for sightseeing, we never got burned! On the contrary, we got a beautiful tan, which is what we wish you!

How not to burn out in the sun on the beach or just on the street?

Warm rays of sunlight, pockmarked velvet colors of the water surface, white, like pearls, sand - all to the beach! And my feet are already trampling on the heated sand. That's just something there is absolutely no desire to take off your outerwear from yourself. After all, it will become visible, pale as a paraffin candle, a body that has so yearned for the hot rays of the sun.

Moreover, unpleasant associations that are associated with the abuse of sunbathing immediately begin to emerge in the head: backs, hands of people burned in the sun, covered with red patterns. No, there is absolutely no desire to undress. But here you are standing, fully dressed, on the sandy shore, directing a sad, sentimental look somewhere into the distance. You stand, while others at this time get a neat, chocolate tan, while not burning at all. So how do you get a tan without getting burned in the sun?

"Non-stick coating" will help not burn out in the sun

In order to fearlessly enjoy sunbathing, the first step is to choose the right sunscreen. On packages or, as many people say, tubes like tubes with cosmetics, the level of protection against ultraviolet radiation of the body must be set.
For people who have yet to open the season of "tanned bodies", a cream with a protection level of "thirty" is most suitable. Try to buy brands that have been tested by many people, such as Nivea, Garnier, Vichy.

You should not chase low prices, while buying products from little-known manufacturers that do not inspire confidence, wanting to use them not to burn in the sun. Since in the future the traces of your savings will be very well reflected in the skin blackened from sunburn. It is worth giving preference to waterproof creams so that after you have done one swim, you do not have to rub yourself again and again.

In general, try to apply "non-stick coating" products at least half an hour before you take sun treatments, in a hotel or at home.

As thoroughly as possible, lubricate the entire surface with open areas of the body with circular rotational movements, the layer should be applied evenly throughout the body, no spots or stains should be visible, this will help in the question of how not to burn out in the sun and get an even tan . In the future, when you are already accustomed to the sun, you can change the protection level to "twenty" or "ten".

People who have too sensitive skin are advised not to rely on cosmetics for sun protection. It is easier in this case to swim in shirts that have long sleeves.

How not to burn out in the sun? After a sun shower

Due to the action of bright rays on the body, the natural moisture of the skin is lost, due to which the skin dries out and ages. Wrinkles form on the face, freckles begin to appear. Also, sometimes the dryness of certain parts of the body becomes very clearly visible. In order to prevent such side effects, it is best to use after-sun products.

Among the natural products of cosmetics, coconut and any other essential oils should be highlighted. These oils give excellent hydration to the skin, making it much more velvety and tender. Further, creams, gels and sprays based on Aloe Vera are in second place. They help to soothe the skin irritated from excess ultraviolet radiation, prevent redness and burns.

Rules of conduct on the beach, so as not to burn out in the sun and get an even tan

If you want your skin not to peel off, and you yourself do not get sunstroke, you should remember that the most dangerous tan during the day occurs between 11 am and 3 pm. Dedicate the hot afternoon hours to some other activity - read a book in a pleasant coolness, cook a delicious lunch or drink a cup of refreshing tea, while sitting comfortably at the table of a summer gazebo or cafe.

The most favorable time to get a chocolate skin tone, and not burn out in the sun in an instant, starts from 9 to 11 o'clock, and from about 16 o'clock to the evening. But you should not abuse the generosity of the sun's rays.

Increase the time of sun exposure gradually, starting from a minimum of 5 to 10 minutes, and at the same time always remain in a small shade. A bottle of water with lemon juice will be, by the way, quite useful.
After all, as you know, the more you drink, the less the chances of dehydration become. After swimming, dry yourself well, as small water droplets directly, like lenses that focus sunlight, easily lead to burns - this is important in the question of how not to burn out in the sun.

Also, do not forget about the existence of sunglasses and hats. In the absence of hats, in addition to sunstroke, it is possible to earn a skin burn on the head.

What to do if you get burned in the sun? Save me, fireman, I'm on fire

If you still didn’t save your body and got burned in the sun, then you shouldn’t be upset right there. Of course, the first thing you can only dream about in situations like this is an ice-filled bathroom. But before you think about such a tempting idea, you should still take some precautionary measures. Just in case, for insurance purposes.

First you need to drink analgin or aspirin so that there is no severe pain when moving. Then gently lubricate the burnt parts of the body with sour cream or kefir. You can again turn to saving chemistry. It will not be superfluous to use milk from Vichy, cream from Nivea, which moisturize. If funds allow, you can sign up for a salon for medical procedures. If you follow these instructions, it will be quite possible to quickly return to duty.

Now you can freely indulge in relaxation in a sunny jacuzzi and not be afraid that in the future you will resemble a very professional chimney sweep. Enjoy the gentle rays and the bright sun as much as possible so that you keep its warmth in your memory even in the winter.

Most importantly, do not neglect the above valuable tips, or at least try to follow some of them if you can’t do everything that was said. After all, now you know exactly how not to burn out in the sun, and what to do if you still get burned.