What is useful chicken liver and how to cook it. Calorie content of chicken liver, its benefits and harms Food chicken liver

Chicken liver is one of the edible organs of the chicken. It has a pleasant, but rather bitter taste, which is why when preparing it, it is often necessary to use special processing methods. It is eaten mainly in boiled and stewed form, used for the manufacture of a variety of meat delicacies.

calories

100 grams of chicken liver contains about 140 kcal.

Compound

The chemical composition of chicken liver is characterized by a high content of proteins, fats, vitamins (A, B9, C), minerals (cobalt, molybdenum, chromium, copper, phosphorus, potassium, sodium, magnesium, calcium).

How to cook

As noted earlier, chicken liver is eaten mainly boiled and stewed, less often fried. Often this offal has a bitter taste, which can be eliminated by soaking. As a rule, it lasts 2-3 hours with a water change every hour. You can also use milk or cream instead of water. After that, chicken liver can be used in the preparation of a wide variety of dishes. In most cases, they are pates, rolls, pancakes, casseroles.

When using chicken liver in cooking, a number of nuances must be taken into account. First of all, it is the need to add salt just a few minutes before the dish is ready. This will give it a softer texture. Excessively long heat treatment should also be avoided, which should not exceed 30-40 minutes, which will also make the chicken liver soft, and in addition, retain its original taste and aroma.

As for the choice of cooking, it must be done based on the fact that the aggressive thermal effect on a given food product leads to the fact that the dish from it becomes tough. In addition, high temperature negatively affects the nutritional value of chicken liver, as well as its taste and aromatic qualities, in fact, it becomes tasteless. That is why this offal can most often be found in the composition of those dishes, the recipe of which involves a moderate thermal effect in the aquatic environment.

How to apply

Chicken liver dishes are usually served separately. As an addition, it is recommended to use salads, leafy greens and baked goods. Often, chicken liver is served with side dishes. As a rule, various dishes from vegetables, cereals and pasta are used for these purposes.

What is combined with

Chicken liver goes well with most vegetables, cereals and pasta, dairy products, mushrooms, various spices and seasonings.

How to choose

The choice of chicken liver should be made based on its appearance. A high-quality offal is distinguished by a dense texture, smooth surface, uniform color in soft shades of red-brown, as well as the absence of a gallbladder with ducts and external blood vessels and lymph nodes.

Storage

When using chicken liver, one should take into account the extremely short shelf life of this offal fresh: at room temperature - no more than 12 hours, in the refrigerator - 2-3 days. That is why the most preferred way to preserve chicken liver for a long time is freezing. In this form, it can be stored for several months. At the same time, defrosting of chicken liver should be carried out gradually, without exposing it to aggressive thermal effects.

Beneficial features

Chicken liver is characterized by low calorie content and chemical composition, extremely rich in a number of biologically active substances vital for human health. This is the reason for the frequent use of this offal in various diets. However, even not too regular use of chicken liver will be enough to feel its beneficial effects. In particular, this food product stimulates the processes of metabolism and hematopoiesis, helps strengthen bones and muscles, improves sleep, reduces the likelihood of occurrence and development of a number of diseases of the cardiovascular system, normalizes the functioning of the gastrointestinal tract, and has an immunostimulating, antioxidant, anti-inflammatory and wound healing effect.

Use restrictions

Individual intolerance, the need for mandatory heat treatment before use.

Chicken offal is not only an opportunity to diversify the family menu, but also the introduction of healthy, mineral-rich food into the diet. We are talking about chicken liver - soft, tasty, juicy and very necessary for the body.

Chemical composition of chicken liver, nutritional value

Nutritional value of 100 g:

• Calories: 137.6 kcal
• Proteins: 20.4 gr
• Fats: 5.9 gr
• Carbohydrates: 0.73 gr

• Water: 70.9 gr
• Ash: 1.4 gr

Macronutrients:

• Calcium: 15 mg
• Magnesium: 24 mg
• Sodium: 90 mg
• Potassium: 289 mg
• Phosphorus: 268 mg
• Sulfur: 204 mg

Vitamins:

• Vitamin A: 12 mg
• Vitamin PP: 10 mg
• Vitamin E: 0.7 mg
• Beta-carotene: 0.13 mg
• Vitamin A (RE): 12,000 mcg
• Vitamin B1 (thiamine): 0.5 mg
• Vitamin B2 (riboflavin): 2.1 mg
• Vitamin B6 (pyridoxine): 0.9 mg
• Vitamin B9 (folic): 240 mcg
• Vitamin B12 (cobalamins): 16.58 mcg
• Vitamin C: 25 mg
• Vitamin PP (Niacin equivalent): 13.3864 mg
• Choline: 194.4 mg

Trace elements:

• Iron: 17.5 mg
• Zinc: 6.6 mg
• Copper: 386 mcg
• Manganese: 0.318 mg
• Selenium: 54.6 mcg
• Chromium: 9 mcg
• Molybdenum: 58 mcg
• Cobalt: 15 mcg

The product in question is the leader among others in terms of the content of iron in its composition - 100 g of the product accounts for 17.5 mg of this substance. Chicken liver contains phosphorus, zinc, and magnesium.

And how many vitamins can a simple chicken liver dish introduce into the body? This (vitamin B9) is essential for women during pregnancy planning and during childbearing. And in the product in question, there is ascorbic acid, and riboflavin, and carotene, and niacin, and thiamine - all these vitamins are necessary for the normal functioning of the body.

The calorie content of this product is high - about 140 Kcal per 100 g of chicken liver. But this does not mean that the product is not a dietary product, quite the contrary - with such a high calorie content, there are very few fats and carbohydrates in the composition.

The benefits of chicken liver

Regular consumption of chicken liver helps to strengthen the optic nerve, improves the appearance of the skin, making it clean, healthy. In addition, scientists and doctors have identified and systematized the following beneficial properties of chicken liver:

But one of the most important properties of chicken liver is the saturation of the body with iron, which serves as a prevention of development. Moreover, even if iron deficiency anemia has already been diagnosed by doctors, regular use of the product in question helps to correct the level of hemoglobin. Interestingly, chicken liver is one of those rare foods that maximize iron absorption due to the combination of riboflavin and iron in the composition.

It is very important to introduce chicken liver into the diet for pregnant women - the folic acid contained in it has a beneficial effect on the intrauterine development of the unborn child.

Many argue that chicken liver is very harmful to the body - after all, all the blood passes through this organ in the body of the chicken, it is he who absorbs toxins and toxins. And if we take into account the current conditions for growing chickens against the background of large doses of various growth stimulants and antibiotics, then what can we say about the mythical benefits of the liver of these birds?

But scientists and doctors refute this opinion! The liver, with the help of the gallbladder, removes all harmful substances from the body - toxins, slags, drug residues, and this is well known to all physicians. Do not forget that the human body also has a liver - it is much more powerful and stronger, therefore, it will easily remove harmful substances that have entered the body, allowing only useful ones to penetrate into the cells. Well, then - you can buy poultry, so to speak "grandmother's" - her liver will definitely be useful. In general, all the talk about the dangers of chicken liver for human health is just myths.

But there are clear contraindications to the use of the product in question.:

1. With an increased cholesterol content, chicken liver contains a fairly large amount of precisely “harmful” (up to 280 mg per 100 g of product!).
2. In old age - you do not need to completely abandon the product in question, just reduce the amount.
3. Stomach ulcer and / or kidney disease - there is a lot of protein in the liver, which negatively affects the development of such pathologies.

How to choose a quality chicken liver and cook it right

Chicken liver is sold chilled and frozen - it is clear that the best option would be to purchase a chilled product. And when buying, you should pay attention to the following points:

It is interesting that you need to be able to properly cook chicken liver - with the right combination of products, its beneficial properties are enhanced. The best thing is to cook chicken liver. This is done quickly - with a slight boil, it will take 15 minutes to cook. Do not add bouillon cubes, some kind of seasoning - give preference to vegetables and herbs.

The benefits of chicken are well known, and chicken liver is a familiar but little-demanded offal. In many countries, it is a delicacy, and among the Japanese and Koreans it is considered a medicine. What is contained in chicken liver and how it affects the body will be discussed below.

Is it possible to eat bird liver

Sometimes you can hear that the offal is "dirty", because it is inedible. People explain their refusal by the fact that the body is cleansed through the liver, getting rid of harmful substances. In fact, the excretion of toxins is “engaged” by bile passing through the bile ducts. The chicken liver itself remains clean, therefore it is quite edible and even healthy.

There is an opinion that frequent liver consumption leads to blood clots or significantly increases the risk of their formation. This is a mistake: the proportion responsible for the rate of blood clotting in the liver is so small that it only normalizes hemostasis to normal.

Insulin-dependent people can include liver cooked without fat in their diet. Vitamins and fatty acids present in it increase immunity, helping the body fight diabetes.

Vitamin and mineral composition

What vitamins are found in chicken liver, shown in the table:

Chicken Liver is the champion in terms of retinol and compounds. The content of vitamins A and B12 in 100 grams of the product is several times higher than the daily norm. The same amount of liver is enough to get the required amount of riboflavin (B2). 200 grams will cover the need for nicotinic (PP) and folic (B9) acids.

Mineral composition:

The nutritional value

To compare how much protein is present in different parts of the chicken, the table will help:

It can be seen that chicken liver contains more protein than hearts, but is significantly inferior to meat in this regard. Offal is more fatty, but they have carbohydrates. For comparison: in chicken white meat they are only 0.4 g, and in the liver from 0.6 to 1.4 g.

Due to how much protein chicken liver contains, this product:

• accelerates the absorption of nutrients;
• improves the condition of the skin;
• participates in the burning of fats and fights their deposits;
• nourishes the muscles;
• satisfies hunger for a long time.

The amount of protein must be replenished daily, because it enters the body only with food. The substance is not synthesized and does not have storage properties, unlike carbohydrates and fats, and is especially important when losing weight while following a diet.

For a low calorie content (136 kcal per 100 g), the liver is considered a dietary product. For comparison: in brisket contains approximately 116 kcal, v red chicken meat - 180.

The liver changes calorie content depending on the processing method:

• raw - 136;
• boiled - 166;
• stew - 164;
• fried - 210.

Naturally, the nutritional value varies depending on the oils and sauces used in the cooking process.

About the benefits of the product

Knowing what is contained in chicken liver, you can understand how its use affects the body and the human condition as a whole.

• Support immunity and protective functions of the body.
• Stimulate the production of red blood cells and oxygenate the blood.
• They prevent the growth and development of malignant tumors, prevent a disease such as pellagra. It is expressed by inflammatory processes on the mucous membranes, peeling of the skin, prolonged intestinal disorders and impaired brain activity.
• Stimulate brain activity , improve memory, reduce the likelihood of manifestations of disorders in the functioning of the nervous system.
• Regulate iodine content in the body ensuring the normal functioning of the thyroid gland.
• Prevent the development of problems associated with frequent stress by reducing the amount of cortisol produced by the adrenal glands. Eliminate insomnia, prevent physical and mental overstrain.
• Normalize the hormonal background.
• They provide elasticity to the skin and muscle tissues, strengthen bones and teeth.

Folic acid, contained in the liver, is useful for pregnant women. It reduces the risk of neural tube defects in the fetus. It is no less useful for those who are just planning to conceive a child: chicken liver contains substances that increase reproductive functions.

Contraindications for use

You will have to be careful with the liver if:

• problems with cholesterol;
• detection of kidney disease;
• peptic ulcer of the stomach.

An addiction to chicken liver provokes an overdose of vitamin A due to its ability to accumulate. An excess of retinol leads to the destruction of cell walls and further absorption of their own enzymes contained inside.

Keeping the substances in the product will help compliance with the rules of preparation. To reduce fat content, the product is steamed or boiled / stewed for no longer than 15 minutes, avoiding anything that can increase fat content.Additional protein will be added by sour cream, and piquancy will be added .

Chicken liver is a fairly popular culinary product, many dishes are prepared from it. However, few people know about the composition of the product, as well as its energy and nutritional value.

How many calories are in 100 grams of raw, stewed and fried chicken liver? What is the amount of proteins, fats and carbohydrates in the product? Can I eat liver while on a diet? Find answers to these and some other questions in our material.

Compound

Chicken liver is a fairly valuable food product due to the many useful components that make up its composition.

So, this chicken by-product contains vitamins such as A and B12. As for minerals, elements such as copper and iron, as well as a large amount of fatty acids, can be found here.

The composition of the KBJU product is also important. So, 100 grams of raw chicken liver contains 19.1 grams of protein, 6.3 grams of fat and 0.6 grams of carbohydrates.

In connection with this composition and content of BJU of the product, its systematic consumption in food can have a positive effect on the human body, in particular, activate the process of cell regeneration, improve the functioning of the visual apparatus, normalize the functioning of the nervous system, participate in hematopoiesis processes, increase the level of hemoglobin, etc. d.

calories

Speaking about the calorie content of chicken liver, it is important to note that there are 136 calories per 100 grams of raw product. If we measure the nutritional and energy value of the finished liver, then the following indicators can be noted:

• stewed on water - 124 kilocalories;
• fried - 153 kilocalories;
• baked in the oven - 143 kilocalories;
• steamed - 128 kilocalories.

If the liver is cooked in sauces (for example, using sour cream or tomato paste) or vegetables (for example, onions or carrots) are added to the product, then the amount of kcal will increase. In order to find out the final energy value of chicken liver cooked with additives, it is necessary to add up the kilocalories of the liver itself, as well as the calories of additional products. Often, 100 grams of such dishes contain no more than 200 kcal, which indicates a low calorie content.

Glycemic index

Generally speaking, the glycemic index is an indicator that reflects the level of influence of carbohydrates (entering the human body with food) on changes in the amount of glucose in the blood. Moreover, a low glycemic index indicates that this product is slowly absorbed by the body, while providing a more gradual rise in blood sugar, i.e. such a product is more useful than one that is characterized by a high glycemic index.

A score below 55 is considered low, between 55 and 69 is medium, and above 70 is considered high.

The glycemic index of chicken liver is zero. Accordingly, it is believed that this product is useful for the human body and practically does not carry any harm.

Rules for dieting

Based on the foregoing, it follows that chicken liver is allowed to be consumed even when losing weight, so people who are on diets and dream of losing extra pounds can safely include this product in their daily diet.

Of course, stewed, as well as steamed liver is considered the most useful and low-calorie. It can be combined with various vegetables and eaten as a lunch or dinner. However, it is necessary to observe portion norms.

It is important not to abuse fried and baked liver, and also not to eat the product at night. You should also avoid recipes with fatty sauces.

Recipe for those who are on a diet, see the next video.

Many countries around the world recognize chicken liver as a delicacy. Residents of China, Japan and Korea consider this product medicinal, able to help cope with lung diseases, normalize vision and immunity. In our country, many consider chicken liver to be an ordinary by-product that is not of great benefit. However, this product contains many essential vitamins, minerals, amino acids and unsaturated fats. The article will consider the benefits and harms of chicken liver.

The chemical composition of chicken liver

Chicken liver leads among other food products in terms of iron content - about 17.5 milligrams of this substance per 100 grams of the product. The calorie content of chicken liver per 100 grams is about 140 kcal. Chicken liver contains vitamins, and therefore its benefits for the body are enormous, among them:

• folic acid, which is so necessary for women planning and expecting a child;
• vitamin C, supporting the energy level and raising the immune system;
• riboflavin, carotene, thiamine and niacin These vitamins are required for the normal functioning of all body systems.

In addition, chicken liver is beneficial because it contains a whole list of minerals, including:

• cobalt;
• molybdenum;
• chromium;
• copper;
• phosphorus;
• potassium;
• sodium;
• magnesium;
• calcium.

Nutritional value and calorie content of chicken liver

Useful properties of chicken liver

Chicken liver has a low calorie content and contains a list of important biological substances for the body. This explains the fact that experts often include this offal in various diets. It is worth noting that even irregular consumption of this product will make it possible to feel its beneficial properties.

Chicken liver has a stimulating effect on metabolic and hematopoietic processes, helps stimulate the strengthening of bones and muscle fibers, normalizes sleep, reduces the risk of cardiovascular system problems, has a normalizing effect on the gastrointestinal tract, and stimulates the immune system.

For women

As for the benefits of chicken liver for a woman's body, here its properties are very extensive:

• The offal has beneficial properties for the condition of the skin, hair, teeth and nails. Thanks to the beneficial substances that make up the liver, its regular use will significantly affect the appearance of a woman.
• Thanks to riboflavin, which is found in abundance in chicken liver, the beautiful half can easily help prevent anemia and avoid the harm of this disease. Eating chicken liver 3 times a week will be enough to get the benefits.
• We must not forget about folic acid, which is necessary for pregnant women. Its deficiency can harm the formation of the embryo.
• Women who follow low-carbohydrate diets can safely consume the liver. The benefits of chicken liver for women on a diet are invaluable. It contains many useful substances to increase efficiency and prevent possible harm from malnutrition.
• Iodine and selenium are also found in this product. They are necessary for the normal functioning of the thyroid gland, which so often worries women.

For men

• The offal contains pantothenic acid, which is very useful for men. It is responsible for the full functioning of the adrenal glands, which regulate the function of conception.
• It is required for men who are regularly physically active. Promotes muscle building and rapid physical recovery.
• In addition, the offal distributes beneficial properties to potency. The product is able to increase blood flow, including in the penis, which increases sexual activity. This contributes not only to increased male libido, but also to fertility.

Is it possible to have chicken liver for pregnant and lactating mothers

Surely, women in the period of expectation of a child or lactation are wondering if it is possible to eat chicken liver and what health benefits and harms it can have.

The offal is allowed to be consumed by pregnant and lactating women. Chicken liver for pregnant women is also beneficial, a large amount of folic acid is extremely useful during the period of bearing and feeding the baby. In addition, chicken liver contains a large amount of vitamin B4, due to the beneficial properties of which the development of reaction and memory occurs.

It is advisable for women during lactation to use chicken liver in the form of pates. It will be very useful to combine this product with vegetables. Sliced ​​​​vegetables and liver for this are placed in pots and baked until cooked in the oven. In such a dish, the product is perfectly absorbed, will benefit the digestive system and will not cause harm in the form of heaviness in the stomach.

Is chicken liver good for kids?

The benefits of chicken liver are also relevant for children. It has a lot of useful properties for kids. It is a source of protein, contains all the most important amino acids for the child's body, even those that are synthesized in the human body. In addition, by eating offal, the child receives a lot of vitamins, among them:

• vitamins A, D, PP, B12;
• folic acid, which is responsible for the synthesis of DNA and RNA cells and the production of the hormones dopamine and serotonin;
• choline, which has beneficial properties for the nervous system, memory and brain activity.

In addition, it is useful because of the content of vitamins B2, E, C, B1, B6, calcium, iron, magnesium, selenium, copper and many other elements that are most valuable for children's health. The use of the liver will help to prevent anemia, ensure the full development and growth of the child. A separate advantage is the speed of cooking chicken liver.

Important! To get all the beneficial properties and prevent harm to the child, it is extremely important to choose the right chicken liver.

Contraindications:

1. Since chicken liver contains a large amount of protein, it is undesirable to introduce it into the diet of children with kidney problems, so as not to harm the fragile body.
2. Allergic reactions are possible on products, therefore, when introduced into the diet, it is necessary to monitor the condition of the baby in order to prevent harm.
3. Poor-quality or expired products can also be harmful, so you need to responsibly approach their choice.

At what age can a child be given chicken liver

The first time to give the baby a liver is allowed at the age of 8–9 months, after meat has been introduced into the diet. Before giving a child a taste of chicken liver, it is recommended to offer beef or calf liver. It is important to properly boil and wipe the product. It is necessary to ensure that the consistency of the product is loose and homogeneous.

It is better to combine it with cereals or vegetables. It is better to stew or bake it not earlier than the baby is one year old, while it is necessary to focus on the number of teeth and chewing skills. Fried chicken liver is not recommended for children under 3 years of age, so as not to harm the delicate stomach of the child.

How to cook chicken liver for a child

For children under one year old, it is better to boil the chicken liver and then mash it. The cooking time will be from 10 to 15 minutes. Babies from a year old can cook many other, no less healthy liver dishes: soups, meatballs, soufflés. The menu for children over 2 years old will be wider. They are already allowed to give chicken liver baked in the oven.

The benefits of chicken liver for weight loss

The beneficial properties of chicken liver in the matter of weight loss are very extensive. To begin with, it should be noted that it is useful for metabolism, which is extremely important for people who want to lose weight.

The use of chicken liver in a diet is generally recommended. Such a property as an increased amount of protein in the liver contributes to rapid saturation, and this protein is easily absorbed, which is important. But we must not forget that this product contains quite a lot of cholesterol, so in order to avoid harm, it is not recommended to use it more than twice a week.

Rules for the use of chicken liver

Chicken liver can be consumed even daily, but we must not forget about cholesterol. It is important that the amount of liver is reasonable. Therefore, to obtain benefits and avoid harm, it is better to limit the consumption of chicken liver to 300 grams per day.

Is it possible to have chicken liver with pancreatitis and diabetes

Patients with pancreatitis are allowed to eat chicken liver only during persistent remission. During an exacerbation, this product should not be consumed due to the large amount of cholesterol. It can be harmful because it has the property of activating the pancreas and its inflammatory processes. Chicken liver with pancreatitis will not be beneficial and can harm the human body.

Chicken liver has many beneficial properties for patients with pancreatitis:

• easily digestible protein;
• low fat content;
• benefits for the nervous system;
• contains heparin, which prevents thrombosis;
• positively affects the heart and blood vessels;
• retinol, which has beneficial properties for vision.

However, in order to avoid possible harm, it is better not to abuse the offal. Patients with pancreatitis are allowed to eat chicken liver no more than once a week and boiled.

There will be no harm from it with this disease, and the benefits for the body will be enormous. With this disease, the by-product will be especially useful due to the extensive vitamin composition. The main advantage of the liver is its high protein content, equal to its amount in white poultry meat. Vitamin A is also very important for the immunity of diabetics. Vitamin C and heparin will help prevent thrombosis.

How to cook delicious chicken liver

The offal is distinguished not only by its benefits, but also by its taste. You can cook the liver in just a few minutes. When cooking, add seasonings, spices and spices to the dish. You can cook in olive oil and add mayonnaise, cream, milk and tomato.
In addition, delicious snacks are prepared from the liver: pates, soufflés, casseroles, salads and sauces. Offal is really good in any form: boiled, stewed or fried.

Chicken liver in sour cream with onions

This is one of the simplest and most delicious liver recipes. The offal prepared in this way becomes very tender and juicy. The recipe does not require a long time for preparation and special efforts.

Components:

• chicken liver - 300 grams;
• onion - 1 piece;
• a small amount of butter;
• wheat flour - 25 grams;
• half a glass of water;
• spices to taste.

1. Peeled onion must be cut into half rings and fry in butter until soft.
2. Rinse and dry the offal, remove the veins, if any, cut into halves and add to the fried onions.
3. While stirring, bring to a golden brown.
4. Then add flour and mix ingredients.
5. Then add water and stir.
6. At the final stage, sour cream is added and everything is mixed immediately.
7. Then spices are added and cooked for another 3 minutes.

The dish is ready. As a side dish, you can cook vegetables or pasta.

Chicken liver pate at home

This light and tender snack will appeal to even those who do not like the liver at all.

Components:

• chicken liver - 500 grams;
• carrot;
• bulb;
• 2–3 tbsp. l. vegetable oil;
• 200 grams of butter;
• spices to taste.

Chilled products are best for this recipe. Frozen offal will have to be thawed for a long time.

Cooking:

1. Rinse the liver, cut off the bile and veins, cut the product into pieces.
2. Cut the onion, grate the carrot.
3. Vegetables are sautéed in sunflower oil until golden brown.
4. Add liver and fry lightly.
5. After you need to pour 1/3 cup of hot water, add salt and pepper and cook for another 8 minutes.
6. Pour the mixture into a deep bowl and let cool.
7. Then beat with a blender. You can also skip through a very fine meat grinder.
8. Add softened butter to the resulting puree and mix again with a blender.
9. Pour the mixture into a storage container and refrigerate for 2 hours.

Harm of chicken liver and contraindications

• It is important to realize that the liver plays the role of a filter in the bird's body, collecting all harmful and toxic substances. Therefore, if birds are fed chemical additives, such a product can harm a person instead of good.
• This by-product is not allowed to be stored for a long time. It quickly deteriorates and accumulates substances that are harmful to humans. As a result, such an offal will not retain useful properties.
• We must not forget about the excess cholesterol in the liver, so its use must be limited.

How to choose and store chicken liver

It is very important to choose the right offal. To do this, you need to look at its appearance. Quality products have a dense texture, a glossy surface and a uniform reddish-brown color. Products with stains, an unpleasant odor should not be eaten.

Conclusion

The benefits and harms of chicken liver are obvious. It is rich in vitamins and minerals, and regular use will be very beneficial for humans. At the same time, we must not forget about the possible harm from eating the liver, such a property as high cholesterol will not benefit the body.

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