Bonn slimming soup recipe for making fat burning soup. Bonn Slimming Soup Bologna Slimming Soup Recipe

Bonn soup helps to lose weight without feeling hungry and hard training. It's easy to make with the ingredients available. Choose a slimming soup recipe of your choice and lose up to 2 kg in a week!

Regular consumption of liquid foods helps to normalize the functioning of the whole body and the stomach in particular. Diets based on them are also a good chance to find a chiseled figure. The world famous Bonn soup (BS), which forms the basis of the eponymous food system, is a healthy and nutritious dish. With equal success, it is used for constant weight control, including in the usual diet and for express weight loss. The food is well absorbed, gives a feeling of satiety and has a fat-burning effect. The duration of a diet based on it is only 7 days, during which it is possible to lose weight and become lighter by at least 2 kg.

According to one of the versions, the “Bonn Soup” nutritional system was developed by Belgian doctors and was first tested in the preoperative period on obese patients. The results were encouraging, and soon the recipe for a liquid dish made its way around the world. Today the Bonn Nutrition System is one of the TOP 10 most popular for burning fat.

Principles

Low-calorie express diets are a favorite hobby of people constantly striving for weight loss. Promising to lose a substantial amount of kilograms in a short time, but they all have a serious drawback - a meager set of products. The Bonn Soup diet does not require such sacrifices: a liquid dish is allowed to be consumed from 3 times a day. The menu also includes other foods that are allowed on certain days. Due to the variety of the set of products, the food system is very easy to carry.

The diet is designed for a week. There is a special list of allowed foods for each day. Taking into account the balanced diet, the "unloading" can be repeated. In this case, at the end of the seventh day, the cycle is restarted.

The order of days of the diet and the diet cannot be changed. Otherwise, the result will deteriorate or it will not be at all. If the "therapy" was interrupted on any of the seven days, you will have to restart it from the beginning. In no case should you change the order of days or replace one day with another.

Alcohol is prohibited for the entire period. Sugar and sugar substitutes, confectionery and flour products are taboo. Sugary sodas and juices are excluded from the store. You can drink tea and coffee without sugar.

How does weight loss work?

The Bonn soup diet effectively reduces weight based on three qualities of the main course:

low calorie content;
fat burning effect;
diuretic properties.

The ingredients in the dish are vegetables of various directions: some contribute to the destruction of fat reserves, others prevent the formation of new ones, others are responsible for water-salt metabolism, and the fourth satisfy the body's minimum daily need for carbohydrates, fats, proteins and fiber.

Several ingredients in the Bonn dish have strong diuretic properties. Due to the increased excretion of water from the body, weight decreases very quickly. To prevent health problems, the appearance of age spots and dry skin, you need a correct drinking regimen - at least 1.5 liters of water per day.

Benefit and harm

Bonn Soup (BS) contains plant-based foods, and this is a source of dietary fiber that helps cleanse the intestines of toxins. The nutritional system avoids constipation, a problem that often accompanies express diets. Fiber normalizes metabolism and participates in the healing of the whole organism.

Despite its cleansing properties, BS helps to quickly gain volume of food in the stomach. It is believed that the brain reacts with a feeling of hunger precisely to an insufficient amount of food "lump", so people are recommended to consume about 600 g of vegetables per day. By collecting them in a hot liquid dish, it will turn out to be much more familiar and tastier. Liquid food is easier to digest without straining the digestive system.

The main drawback of the Bonn soup diet is the prohibition on the use of fermented milk products, which are considered a source of calcium and beneficial bacteria, are seen as an important element of a healthy diet. .

Many experts consider weight loss on BS as evil. In their opinion, a crash diet causes continuous harm to the body:

an excess of dietary fiber in the diet causes diarrhea and leads to irritation of the intestines, which makes a person constantly feel discomfort and even painful attacks;
due to the huge amount of fluid entering the body and salt deficiency, the kidneys are loaded, the water-salt balance is disturbed, and puffiness develops;
vitamin C supplied with food is not absorbed, since digestion is impaired;
a low-fat diet can provoke amenorrhea in women of childbearing age;
many "sat" on the soup for 7 days, then suffer from overeating;
"Solo" vegetables do not saturate.

Opponents of the diet urge people to learn to eat small portions and choose healthy foods. According to them, a well-organized diet is much better for the waist and health.

Advantages and disadvantages

The obvious advantage of the Bonn soup diet is its cheapness. Buying the necessary set of products costs your pocket several times less than that provided for by other express methods of losing weight. Ease of preparation is another plus.

Diet deficiencies are also inherent. For example, some people say that it is not easy to endure a monotonous menu. By the end of the seventh day of "therapy", it is hard to even look at the main meal and the permitted foods. And in order not to break down, you have to constantly engage in self-motivation.

Another drawback is the ban on training. The maximum allowed is gymnastics without weights and cardio on the machine. More serious stress can provoke rapid muscle fiber loss and subsequent stress.

Calorie content

The dish has an average calorie content - about 30 kcal per 100 grams, which covers the costs of the body for its digestion. Fats of animal origin are absent in it, proteins are contained in small amounts (0.6 g). This inhibits muscle gain.

Bonn soup recipe

The popularity of BS annually turns into an improvement in the classic recipe. Residents of many countries strive to add something special to it, playing on taste and fat burning properties. Two recipes hold the palm in weight loss - the classic one and with the addition of celery root.

Classic vegetable

This recipe is considered original. He made BS famous all over the world.

Products

six medium-sized onions;
four medium-sized carrots;
three small tomatoes (the recipe allows the use of tomatoes in its own juice);
three green bell peppers;
a small head of white cabbage.

a bunch of parsley;
bunch of green onions.

Frying requires a few tablespoons of vegetable oil. Although it is high in calories, it helps to maintain the normal functioning of the gastrointestinal tract and does not have much effect on the course of weight loss. Salting food is undesirable, since no more than 3 grams of salt is allowed per day. If it seems too bland, it is allowed to add a few grains directly to the plate.

The specified amount of products is enough for making soup, which is enough for one person for 2-3 days. You can reduce the output if desired.

Preparation

Fry the onion cut into half rings in vegetable oil until golden brown.
Add some water. Simmer over medium heat for about 10-15 minutes.
Add chopped carrots, tomatoes, peppers, cabbage.
Pour water just above the level of vegetables, add herbs. From the moment of boiling, cook for 15 minutes.

You can place a tablespoon of boiled brown rice in the finished dish.

With root celery

This recipe variant is considered to be more effective for weight loss. Its calorie content is even lower than average - about 27 kcal per 100 g. All thanks to the celery root. In matters of burning fat, he works for sure. The only drawback is the specific smell that persists after cooking.

Products

onions (250 g);
tomato juice or tomatoes (100 g);
celery root (100 g);
cauliflower (70 g);
white cabbage (70 g);
carrots (70 g);
bell pepper (70 g).

a bunch of dill;
a bunch of parsley;
bunch of green onions.

two chopped cloves of garlic;
allspice peas (1 g);
dry hot pepper (1 g);
two bay leaves.

The quantity shown is for a 3-liter saucepan.

Preparation

The step-by-step recipe is very simple:

Grind white cabbage, divide cauliflower into inflorescences. Dice celery root and pepper, onion (leave a little for dressing) cut into half rings, grate carrots on a coarse grater.
Pour everything with cold water, put on fire and bring to a boil. Cook over high heat for 15 minutes, then reduce heat and cook for another 30 minutes.
Fry the remaining onion in vegetable oil until golden brown, add the tomato. Simmer for 2 minutes.
Transfer the dressing to a saucepan. Add chopped garlic, herbs, spices. Cook for about 10 minutes.

How to cook in a multicooker

Along with the traditional cooking method, you can use the modern one. Cooking in a multicooker will save time and make the dish even "lighter". At the same time, the products will retain their useful qualities.

The procedure is the same as for cooking over a fire. First, onions are fried in a little oil. Pre-cut vegetable ingredients from the selected recipe, prepared herbs and spices are added to the multicooker bowl as soon as it acquires a golden hue, poured with water and the cooking time is indicated - 1 hour.

How to cook in the microwave

If there is no time to prepare a traditional BS, and you cannot skip a meal, you can prepare an express version of the dish. Its use will not bring calories.

A quick recipe uses 400 grams of a Mexican mixture and one bell pepper. Place the ingredients in a ceramic pot, add water and cover. Cook for no more than 15 minutes at 600 watts.

Menu for the week

There are several options for the seven-day menu. One assumes no separation of meals for breakfast, lunch and dinner (agreed only for the second day). During the day, it is permissible to have as many meals as you like. The soup can be eaten without restrictions. The second option of the menu assumes the presence of strictly specified meals, including snacks and afternoon tea.

Menu # 1 by day

Every day you need to consume at least three plates of BS. Other products are allowed.

First day: fruits (except bananas).

Second day: breakfast - soup, lunch - soup and green vegetables, dinner - soup, 1 baked potato with a little vegetable oil.

Third day: vegetables and fruits (except potatoes and banana).

Fourth day: three bananas, skim milk.

Fifth day: fresh tomatoes, 0.5 kg of boiled meat without fat.

Sixth day: green vegetables, boiled beef.

Seventh day: vegetables (except potatoes), brown rice.

Menu No. 2 for every day

BS for breakfast and dinner.
An apple for a snack.
BS and orange for lunch.
Kiwi for an afternoon snack.

BS for breakfast and lunch.
A salad of herbs and cucumbers for a snack.
Fresh cucumber and white cabbage for an afternoon snack.
BS and 1 baked potato for dinner.

BS and orange for breakfast.
Baked apples for a snack.
BS for lunch.
Fresh apple for an afternoon snack.
BS, salad of green vegetables and herbs for dinner.

Fourth

BS and banana for breakfast.
BS for snack and dinner.
BS and banana for lunch.
Banana and low-fat milk for an afternoon snack.

BS and fresh tomato for breakfast.
BS for snack and dinner.
BS, a slice of boiled chicken fillet and a fresh tomato for lunch.
Fresh tomato for an afternoon snack.

BS and a slice of boiled beef for breakfast.
BS for snack and dinner.
BS, a slice of boiled beef and a salad of your favorite vegetables for lunch.
Fresh vegetable for an afternoon snack.

BS, a serving of boiled brown rice and a fresh cucumber for breakfast.
BS for snack and dinner.
BS and boiled brown rice with herbs for lunch.
Fresh tomato for an afternoon snack.

To avoid annoyance, you can alternate the use of soup in the traditional form and puree.
To replenish the supply of minerals during the diet, you should drink vitamins.

Exiting the diet

Express diets are fraught with a quick set of lost pounds. A smart way out of the unloading diet of the Bonn soup diet will help to avoid the unpleasant consequences of losing weight:

the first two weeks after the end of "therapy" you need to eat with restraint. You will have to give up fried, fatty and smoked foods. Oatmeal is suitable for breakfast, light soup for lunch, steamed fish or boiled meat with carrots for dinner;
a plentiful drinking regime is required: in between meals you need to drink water or unsweetened tea;
physical activity is desirable. Yoga, or just a morning jog, will help maintain the newfound weight;
once a week, it is allowed to arrange a fasting day using BS. Any of the seven days of the diet is taken as a basis.

Contraindications

The BS plate will not harm an adult, even in the presence of chronic diseases. Another thing is a liquid seven-day diet. It has many contraindications:

Episodes of eating disorders. This includes anorexia in adolescence, attempts to lose weight by fasting, methods of deep cleansing of the body (enemas, aerobic exercise, teas). As a rule, unbalanced diets give rise to the return of "sleeping" eating disorder. This can be dangerous for your well-being and even life.
Diseases of the gastrointestinal tract. Especially careful should be those who have diseases that prohibit fibrous vegetables.
Kidney disease. Even minor inflammatory processes should be the reason for the rejection of this nutritional system.
Hypothyroidism.
Exacerbation of any chronic diseases.
Allergy to certain foods.

Pregnancy and lactation

Sometimes doctors recommend unloading for pregnant women, but the Bonn soup diet is not suitable for these purposes. Firstly, he will not be able to satiate the expectant mother. Secondly, fasting days during childbearing should contain at least 100 grams of protein per day. This is the norm for a healthy pregnancy.

While breastfeeding, a woman spends a lot of energy. To restore strength and vigor, she needs carbohydrates (5-6 grams per 1 kg of weight). BS is not able to do this.

Features of the Bonn diet

The main dish of the diet is Bonn slimming soup, one serving of which contains no more than 35 calories. By eating such a soup for a week, you will not only get rid of 5 kg, but also free the body from all unnecessary. However, for the diet to be beneficial, you need to know its rules:

drink one and a half liters of water every day;
give up alcoholic beverages, sweets, flour and pasta, as well as butter and vegetable oil (it is allowed to use it one day with baked potatoes);
eat permitted food on strictly defined days, without changing places;
Bonn soup can be eaten an unlimited number of times a day, as soon as you feel hungry.

The Bonn diet has no contraindications, it can be followed even in the postpartum period, but only for mothers who do not breastfeed their babies. Also, the diet should not be used by actively training athletes and people with gastrointestinal diseases and cholelithiasis.

The main products of the Bonn diet

Some days of the diet include chicken or beef, but the main diet consists of fruits and vegetables. They are divided into 3 groups:

Fat-burning foods: avocados, pineapples. Avocado contains fatty acids that improve metabolism. If you eat these fruits, you will not want sweets.
Fat-blocking foods: carrots and apples. Thanks to the pectin contained in them, the work of the intestines and stomach is improved and the entry of fat into the body is blocked. This group also includes Puer and Oolung teas, as well as soybeans. Solanines included in their composition prevent the penetration of harmful cholesterol into the circulatory system.
Low-calorie foods: tomatoes, lettuce, cucumbers, watermelons, melons. They contain useful phytocompounds, fiber and virtually no fat.

It is also worth noting that due to the large amount of fluid, the diet is diuretic.

Bonn diet menu for 7 days

In order for the diet to give the expected effect, you need every day, in addition to Bonn soup (its recipe is below), there are foods allowed by the diet, described below.

Monday: During the day, snack on fruits (anything except bananas), drink cranberry juice, tea or coffee (unsweetened).

Tuesday: vegetables (both raw and canned) - anything other than beans, green peas, and corn. You can eat baked potatoes with vegetable oil for lunch, only water is allowed to drink.

Wednesday: fruits (not bananas) and vegetables (except potatoes), clean water.

Thursday: vegetables, fruits (you can eat 3-4 bananas), 1-2 cups of milk, water.

Friday: 200-400 g of boiled chicken or beef meat, 4-5 tomatoes, water.

Saturday: 200-400 g of boiled beef, vegetables (except potatoes and legumes), herbs, water.

Sunday: a plate of boiled brown rice (with spices), vegetables, fruit smoothies and juices, water.

Bonn slimming soup - recipe

The recipe for Bonn soup is simple. To prepare it, you will need the following ingredients:

500 g of cabbage (Peking or white cabbage);
4 or 5 carrots;
5 or 6 onions;
3 or 4 bell peppers;
4 or 5 tomatoes;
a bunch of green celery;
spices and herbs.

Cut the vegetables into medium-sized pieces and cook over high heat for 10 minutes. Add a little salt, reduce heat and simmer for another 20 minutes. Soup frying is not recommended. Add spices, herbs and a couple of tablespoons of olive oil (optional).

You can customize the recipe to your liking, such as adding a few cloves of garlic or cauliflower. It is best to cook Bonn soup for 1-2 days, because with long storage all its beneficial properties disappear. Eat the main diet during the day when you feel hungry.

Content:

Celery is a spicy root vegetable with a bittersweet taste. It can be found in the store all year round. Celery dishes are always popular as this product helps to reduce blood pressure, relieve joint pain and has a powerful anti-inflammatory effect.

Celery has a negative calorie content, thereby contributing to weight loss. Therefore, dishes made from it, especially soups, are so popular among women. A lot of people don't cook celery soup because they don't like the smell, but that's just because they just don't cook it properly. When cooked correctly, it is not only healthy but also delicious. Thus, celery is a proven way to get rid of extra pounds for many generations.

Soup from this vegetable, or the so-called Bonn soup, based on celery, cabbage and onions, belongs to the group of lean and low-calorie dishes. If the vegetables are selected correctly, the soup will not only promote the breakdown of fats, but also perfectly cope with edema by removing excess fluid from the body. A diet on such a dish is considered soft, gentle and promises a loss of 5 kg per week. Its essence lies in the fact that the body is deprived of fats and carbohydrates for 7 days, since the ingredients of the soup are vegetables and water, and it is impossible to get better with such a diet.

Description of the celery diet

The classic diet includes soup, fresh vegetables and fruits. But such a diet is not very easy to adhere to, so on some days of the diet it is allowed to slightly expand the menu with a piece of lean meat or fish. The most important thing in this diet is consistency.

day 1: soup, fruits (all types of fruits, excluding grapes and bananas);
day 2: soup, vegetables;
day 3: soup, fruits, vegetables, boiled potatoes - 2 pcs.;
day 4: soup, vegetables, fruits, milk;
day 5: soup, 1 portion of boiled chicken breast, beef or fish, tomatoes;
day 6: soup, boiled beef;
day 7: soup, dark rice, vegetables, fresh juice.

Celery soup is a staple of the diet. It can be consumed in unlimited quantities for lunch, breakfast and dinner. The more, the more effective the diet will be. For all 7 days, sweet, flour, fried, fatty foods are excluded from the diet. Alcohol should not be consumed during the diet and 24 hours after its completion. Drinking more water and green tea is recommended.

But first of all, you need to learn how to cook celery soup for weight loss. There are several ways to prepare it. Consider the basic recipes that you can alternate throughout the diet.

Classic recipe

Ingredients:

cabbage - 250 g;
half a celery root;
pepper - 2 pcs.;
carrots - 2 pcs.;
onions - 5 pcs.;
celery sprigs - 1 bunch;
bay leaf - 2 pcs.;
garlic - 4 cloves;
tomato paste - 2 tbsp. spoons.

Before starting the preparation of the celery soup, it is necessary to thoroughly wash it in running water, peel it and, if desired, pour it over with lemon juice. This is to prevent the product from darkening. Then cut the cabbage, celery root and twigs, pepper and 4 onions into small cubes. It is better to grate carrots on a coarse grater. Pour all these vegetables into 3.5 liters of water and put on fire. After the water boils, cook it for 30 minutes.

While the vegetables are boiling, chop the remaining onion, fry in olive oil, add tomato paste and simmer for 3 minutes. Add the resulting mixture to a saucepan with already cooked vegetables. We also add whole garlic cloves, lavrushka, dill and parsley. All this is cooked for another 7 minutes. Salt is not added to Bonn soup, but you can pour a small amount of soy sauce directly into the plate before use.

Bean Soup Recipe

We need the following ingredients:

celery root - 200 g;
cabbage - a small head;
carrots - 6 pcs. (medium);
onions - 6 pcs.;
tomatoes - 6 pcs.;
pepper - 1 pc.;
green beans - 350 g;
tomato juice - 1.5 l;
herbs, spices.

As in the first recipe, first rinse and peel the celery thoroughly. Then cut the vegetables and celery into thin strips, place them in a saucepan, fill them with tomato juice and put them on the fire. If the tomato juice does not completely cover the vegetables, add water to the pan. The contents of the saucepan must be brought to a boil and kept on fire for 10 minutes, stirring constantly. Then we reduce the heat and keep the soup on the fire for another 10 minutes. If desired, the soup can be whipped with a blender before use, so that the product is better absorbed.

Simple Celery Soup Recipe

celery root - 170 g;
cauliflower - 300 g;
carrots - 170 g;
cabbage - 450 g;
green and onions - 130 g each;
tomatoes - 250 g;
garlic - 25 g;
tomato juice - 200 g;
olive oil - 2 tbsp. spoons;
water - 1.5 l;
soy sauce - 1 tsp;
fresh herbs.

All vegetables are finely chopped into cubes, the onion is simmered in olive oil, and then the chopped vegetables are added to it. Pour the prepared mixture with water and tomato juice, cook everything over low heat. Shortly before the end of cooking, add seasonings, herbs and garlic.

Advantages, disadvantages and contraindications

Celery Slimming Soup has the following benefits:

High vitamin content. namely, A, B1, B2, B6 and C;
Consuming the soup supplies the body with beneficial amino acids, potassium, folic acid and iron;
The celery soup diet helps to improve digestion, cope with constipation and, thanks to its diuretic properties, reduce swelling;
Soup consumption helps to lower blood sugar levels and lower blood pressure;
Fast weight loss.

The disadvantages of this diet include:

Insufficient amount of protein for the body, loss of useful muscle, not fat mass;
The likelihood of eating food;
The likelihood of a quick return of weight when switching to regular food.

Despite all the useful properties of celery, it has some contraindications for use. Celery is contraindicated in pregnancy, epilepsy, stomach ulcers, kidney stones. In any case, in order to avoid negative consequences, it is imperative to consult a doctor before starting a diet.

Bonn soup is considered a healing dish. It is often recommended to use it before surgery, when there is a need to quickly lose weight. If you strictly follow all the rules, then in a week it is quite possible to lose from 3 to 8 kg. The main thing is not to deviate from the planned menu, not to skip meals and drink more fluids. The hardest part is to start a diet, but in reality it is not as difficult as it seems at first glance. Good luck!

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When planning to start fighting extra pounds, everyone is longing to think about a monotonous and not always tasty menu, on which you have to sit until the scales show the cherished numbers. However, nutritionists are breaking this stereotype by offering low-calorie yet nutritious and delicious meals. These include Bonn soup, which has recently been listed in almost all ratings of the best fat burners and is included in a variety of weight loss programs. It is worth trying at least then, to make sure from your own experience that the diet can be delicious!

What is this dish

Bonn Soup is a low-calorie and nutritious first course with vegetables. The classic recipe includes onions, cabbage, tomatoes, peppers, celery and parsley. There are different variations with the replacement of some products with others, but the essence of this does not change.

Given its fat burning properties and low calorie content, Bonn soup is actively included in the diet for weight loss and even created a separate diet in which it is the main dish. As a result, it gives such amazing results that a whole nutritional system for weight loss began to be called after him.

How long Bonn soup has been used for weight loss, no one will say. He does not have an author, a patent, and even in historical sources there is not a single mention of him. In this regard, there are not so few hypotheses about its origin:

The city of Bonn, located in Germany, could become his homeland, but the Germans stubbornly reject their connection: there is no such soup in any national menu.
Bon, a Tibetan religious tradition, which includes spiritual practices and rules for the use of certain products, could offer the world a recipe for Bonn soup, if not for one "but": monks from Tibet prefer to eat fresh vegetables, rather than boil them.
Bon is one of the Japanese holidays, the menu of which could previously include such a dish, but now it is not in the national cuisine of the Land of the Rising Sun.
Bon is a fairly common surname all over the world: who knows, maybe one of its carriers became the author of the dish, but his full name has sunk into oblivion.

So the question of the origin and birthplace of the soup remains open to this day.

Slimming mechanism

It's no surprise that Bonn soup is considered one of the best weight loss foods out there. In it, literally everything works for weight loss:

low calorie content: in the soup prepared according to the classic recipe, only 27 kcal per 100 g;
the nutritional value of the vegetables that make up it provides long-term saturation;
onions, celery, peppers (main ingredients) - well-known fat burners;
the acceleration of metabolism and a slight diuretic effect also play a role in weight loss;
the body is cleansed of toxins and toxins, thanks to.

If you follow the rules of the Bonn soup diet, the results of losing weight are impressive: from 3 to 8 kg per week. They depend on the recipe chosen, the daily calorie intake and the degree of physical activity.

Potential harm

Contraindications

Small amounts of Bonn soup can be eaten by absolutely everyone. But if you decide to lose weight with it, you will have to eat this dish several times a day for a whole week, while excluding a number of products from the diet. Fasting like this can lead to side effects and health complications. Therefore, there are contraindications for following such a diet:

dysbiosis (intestinal microflora suffers from the lack of lactic acid products in the diet);
kidney disease (the diuretic effect can worsen their condition due to heavy loads);
stomach problems (peppers and onions irritate the mucous membrane);
eating disorders (an unbalanced diet leads to relapses);
hypothyroidism;
allergies or individual intolerance to ingredients;
pregnancy (the lack of protein in the diet will have a bad effect on the intrauterine development of the fetus);
increased physical activity.

If you have chronic diseases, before losing weight, you should consult with your doctor, whether he will provoke their exacerbation. During lactation, the dish is not prohibited, however, regular use against the background of restricting the daily calorie content of the rest of the diet will not give a young mother the energy she needs in such a difficult period.

Side effects

If at some point the state of health began to deteriorate, it is necessary to stop the diet. This will be indicated by alarming calls from the body:

amenorrhea (due to a lean diet);
discomfort, pain attacks in the abdomen, heartburn;
flatulence, diarrhea;
swelling;
feeling of hunger (usually manifests itself 5-6 days after the start of the diet, when the body fully adapts to the new diet);
loss of strength, decreased performance.

You cannot stop these symptoms with one-time actions (drink pain relievers or energy drinks), you need to competently approach the issue of drawing up a diet and try to avoid these troubles. If they do overtake you, the only way out is to stop losing weight.

Pros and cons

Advantages:

the diet involves a budget set of products that will not punch a hole in the wallet;
does not break the usual daily routine, since you can take soup with you to work;
there is no intolerable feeling of hunger;
there are no rigid frameworks, rules, conditions;
no age restrictions;
normalizes digestion;
strengthens the immune system;
there is a choice of recipes;
high efficiency in terms of weight loss.

Disadvantages:

unbalanced diet;
limiting the period of weight loss - no more than 1 week;
monotony - quickly gets bored;
the presence of contraindications and side effects;
not everyone likes it, someone does not tolerate its smell (rather sharp due to celery);
not everyone likes daily cooking, despite the simplicity of the recipes;
too low daily calorie intake, which does not provide energy for the whole day;
the desired effect is not always achieved (this is due to the individual characteristics of the organism);
the results of losing weight are not persistent: the lost weight quickly returns;
intense physical activity is not recommended due to the lack of protein products.

Diet features

Brief characteristics of the diet. Type: low-calorie, fat-free, protein-free. Duration: 1 week. Results: from 3 to 8 kg. Difficulty: medium.

To lose weight, you need to properly organize the Bonn diet. Its basic principles:

daily calorie content - no more than 1,000 kcal;
you can eat only Bonn soup 5 times a day, or 3 times, but include additional foods from the allowed list in the diet;
the main dish has a diuretic effect, therefore, to maintain the water-salt balance, the daily intake of drinking water rises to 2.5 liters;
it is better to limit salt to a minimum;
you can't fry anything.

Allowed Products:

tea, coffee (without milk, cream, sugar);
dark chocolate (no more than 2 pieces for lunch a couple of times a week);
vegetables: beans (preferably red), peas (only not canned), cucumbers, lettuce, tomatoes;
fruits (which can be eaten when losing weight, and which are prohibited, read on);
greens;
1.5% milk (only 1 glass and only on the 4th day of weight loss);
chicken breast, boiled without salt and skin (250 g twice a week);
brown rice (only on the last day of the diet).

Prohibited:

fatty meat, sausages, meat offal;
fried food;
milk products;
confectionery, bakery products, pastries, ice cream, cakes, pastries, sweets, sugar;
white rice, pasta, porridge;
vegetable and butter;
canned food, fast food, snacks;
fish, seafood;
vegetables: potatoes, beans, pumpkin, corn, zucchini;
bananas, grapes;
energy drinks, juices, alcohol, carbonated drinks.

Sample menu for a week

This diet option is quite gentle, as it involves eating protein twice a week (chicken breast) and a little carbohydrates (dark chocolate and rice).

If you are sure that you will adhere to a more strict weight loss scheme, eat Bonn soup for lunch and afternoon tea, excluding all additional permitted foods from the menu.

To diversify your diet and not break out ahead of time, use different recipes every day. In any case, only freshly brewed soup is recommended daily.

If the diet is too difficult for you, and you are sure that you will not be able to eat mainly soup throughout the week, use it in a different way:

for breakfast, drink a smoothie made from those vegetables that are included in the soup recipe, for dinner - a salad of them, for lunch - the soup itself;
include it in other diets;
arrange fasting days on it ().

Intensive and strength training is contraindicated, only light exercise complexes, exercises or short runs are left. To make up for the lack of protein, you can add 1 tbsp to the soup for lunch. l. 10% sour cream, a couple of times a week, eat 1 hard-boiled egg for breakfast.

entrance and exit

The Bonn diet does not guarantee permanent weight loss with long-term results. However, you can take care of this yourself by organizing the correct exit from it:

1 day after the diet - include a dairy product (milk, yogurt) for breakfast;
Day 2 - lean meat for lunch;
Day 3 - a side dish for dinner;
Day 4 - low-fat fish, seafood;
Day 5 - a glass of wine;
6 day - oils;
Day 7 - full transition to proper nutrition.

About making soup

Ingredients are interchangeable with minor caveats. Firstly, celery cannot be excluded from the recipe - it is he who provides the dish with fat burning, metabolic and diuretic properties (we will talk about its role in losing weight). Secondly, it should not contain high-calorie and starchy vegetables:

potatoes;
legumes;
squash;
zucchini;
corn;
pumpkins.

A controversial point is the inclusion of carrots: nutritionists warn that they have too high a glycemic index when cooked. However, it is a frequent ingredient in most recipes.

What else cannot be added:

flour for thickening;
cream;
starch;
bouillon cubes;
any broth.

Another controversial point is overcooking. On the one hand, the diet is fat-free and vegetable oil is on the list of prohibited. On the other hand, there are two reasons to still fry onions and carrots (if present in the recipe) in olive oil. First, it will add flavor to the dish and help it hold out until the end of the diet. Secondly, a little fat will not hurt: it will save nerve cells from death and prevent the development of amenorrhea. But this must be done wisely: no more than 3 times a week, the oil should be in a minimum quantity and of excellent quality.

What can be replaced with what:

tomatoes - tomato paste or juice;
bow - asafoetida;
white cabbage - Peking cabbage, kohlrabi, cauliflower;
pepper - artichokes;
celery - daikon, parsley root, parsnip;
parsley - dill, cilantro, basil.

What can be added additionally:

Bay leaf;
salt (in limited quantities);
black pepper (peas or ground);
favorite spices: a mixture of peppers, ginger, cumin, curry, coriander;
garlic;
tabasco sauce;
(do not get carried away with it).

Before use, you can put chopped fresh leaves of dill, parsley, cilantro, basil, onion feathers into a plate.

To diversify your diet and enjoy the unusual taste of Bonn soup, grind it in a blender. Puréed liquid meals normalize digestion, promote weight loss and are the basis of various diets.

How to cook

Despite the abundance of recipes, there is a universal cooking scheme that is suitable for everyone.

Step by step recipe:

Rinse all vegetables and peel if necessary.
You can cut them arbitrarily, but with one condition: the pieces should not be large. The smaller, the less stress on digestion
Whichever variety you choose, add salt to the cabbage after shredding and mash it with your hands so that it gives juice.
It is not necessary to blanch the tomatoes. Better to crush them with a spoon or puree in a blender.
Peppers must be thoroughly cleaned of seeds and core, otherwise they will add an unpleasant bitterness to the dish.
For celery, take either the stem or the root. Parsley has only greens.
All vegetables are thoroughly mixed in one large saucepan and covered with cold water.
After boiling, the soup is cooked over low heat until vegetables are fully cooked - it takes about half an hour.
In 10 min. before the end of cooking, it is allowed to add spices and salt.

Master this cooking recipe - consider that you can easily provide yourself with a tasty and nutritious weight loss.

Recipes

Classical

Chop 6 onions, chop any sort of cabbage (300 g), mashed 6 tomatoes, put 2 bell peppers on straws, chop 150 g of celery stalk at random, at least 100 g of fresh leaves. Pour all this into 3 liters of cold water. Boil. Cook until tender (about half an hour).

Note. You can make Bonn soup without tomatoes: they are either excluded from this recipe altogether, or replaced with tomato juice.

With carrots (no celery)

Chop 6 onions, grate 4 carrots, mashed 3 tomatoes, put 3 green peppers on straws, chop 200 g of white cabbage. Fry onions and carrots in good olive oil. Pour 2.5 liters of cold water. After boiling, cook for 15 to 30 minutes. Cover with chopped fresh parsley and onions.

Note. Often in this recipe, it is recommended to throw 100 g of brown rice into the water at the very beginning of cooking, along with vegetables. Good dietary aid in the form of carbohydrates, but don't get carried away. Use it for a change no more than 2 times a week.

Multicomponent

Chop 250 g of onions (choose not very bitter), 100 g of celery root; puree 100 g of tomatoes; chop 70 g of cauliflower and white cabbage; grate 100 g of carrots; put 50 g of bell pepper on a straw. Light overcooking of carrots and onions in good olive oil is allowed. Pour 3 liters of cold water. After boiling, reduce the heat, after 10 minutes add 2 crushed garlic cloves, peas, 5 black allspice (you can use ordinary) pepper, a pinch of ground red pepper and 2 lavrushka. Turn off after 5 minutes. Garnish in portions with chopped fresh dill, parsley, green onions.

In a multicooker

Grind 150 g celery stalks, 1 onion. Chop 300 g of cabbage. Grate 100 g of carrots. Purée 3 tomatoes. Chop 1 red pepper at random. Pour vegetables into the multicooker bowl, stir. Add 2 lavrushkas, a few peas of black allspice, salt, chopped parsley (50 g). Pour 2.5 liters of hot water. Set the cooking time to 1 hour. Do not rush to open the lid: let the soup infuse for another half hour after turning off.

With broccoli

Cut 5 onions into half rings, chop 150 g of white cabbage, cut 10 broccoli inflorescences into halves, put 100 g of bell pepper, 100 g of celery stalks on straws. Add a liter of tomato juice, the necessary spices and pour 2 liters of cold water, mix. After boiling, cook without a lid, without reducing the heat, for 10 minutes, then simmer for the same amount under a lid on minimal heat. Sprinkle with any chopped herbs before use.

With ginger

Bonn soup with enhanced fat burning effect.

Grate 50 g root, 100 g celery root and 100 g carrots. Chop 300 g white cabbage and 2 green peppers into thin strips. Grind 100 g of parsley and 100 g of onions. Mix. Add 100 g of tomato paste, sprinkle with your favorite spices. Pour 2.5 liters of water. After boiling, cook for 30-40 minutes (watch when the celery root is ready).

With egg

A recipe for those who cannot live without sports and who need a daily intake of protein foods.

Chop 5 onions, 5 tomatoes, 3 stalks of celery, 100 g of any cabbage, 50 g of carrots at random. Mix, pour 2 liters of cold water. After boiling, cook over low heat for 15 minutes. Add a pinch of black and white pepper, curry. Beat 1 raw egg, mix thoroughly, turn off, keep covered for 5-7 minutes. Serve with tabasco sauce.

Whichever recipe you choose, it will have the properties you need to lose weight quickly and effectively. The main thing is to add some zest to the dish so that the monotonous diet does not become boring and does not provoke a breakdown. And then the enjoyment of taste, and at the end of the path - the achieved results are guaranteed.

We suggest that you familiarize yourself with other slimming soups (the best recipes, cooking rules):

Bonn soup, a recipe for losing weight (reviews and results, photos before and after, confirmation of this) is considered one of the most popular and effective diets with which you can easily return graceful forms without feeling hungry. The principles of the Bonn soup diet are based on the theory that losing weight is real only if the number of calories consumed is less than the amount that you need to live.

With equal success, it is used for constant weight control, including in the usual diet and for express weight loss. The food is well absorbed, gives a feeling of satiety and has a fat-burning effect. The duration of a diet based on it is only 7 days, during which it is possible to lose weight and become lighter, at least 2 kg.

The basic principle of the Bonn diet

Low-calorie express diets are a favorite hobby of people constantly striving for weight loss. Promising to lose a substantial amount of kilograms in a short time, they all have a serious drawback - a meager set of products. The Bonn Soup diet does not require such sacrifices: a liquid dish is allowed to be consumed from 3 times a day. The menu also includes other foods that are allowed on certain days. Due to the variety of the set of products, the food system is very easy to carry.

The order of days of the diet and the diet cannot be changed. Otherwise, the result will deteriorate or it will not be at all. If the "therapy" was interrupted on any of the seven days, you will have to restart it from the beginning. In no case should you change the order of days or replace one day with another.

Alcohol is prohibited for the entire period. Sugar and sugar substitutes, confectionery and flour products are taboo. Sugary sodas and juices are excluded from the store. You can drink tea and coffee without sugar.

How the Bonn Soup Diet Works

The Bonn soup diet effectively reduces weight based on three qualities of the main course:

low calorie content;
fat burning effect;
diuretic properties.

Several ingredients in the Bonn dish have strong diuretic properties. Due to the increased excretion of water from the body, weight decreases very quickly. To prevent health problems, the appearance of age spots and dry skin, you need a correct drinking regimen - at least 1.5 liters of water per day.

The benefits and harms of the Bonn diet

The main drawback of the Bonn soup diet is the prohibition on the use of fermented milk products, which are considered a source of calcium and beneficial bacteria, are seen as an important element of a healthy diet.

Many experts consider weight loss on BS as evil. In their opinion, a crash diet causes continuous harm to the body:

an excess of dietary fiber in the diet causes diarrhea and leads to irritation of the intestines, which is why a person constantly feels
discomfort and even painful attacks;
due to the huge amount of fluid entering the body and salt deficiency, a load on the kidneys occurs, water
salt balance, puffiness develops;
vitamin C supplied with food is not absorbed, since digestion is impaired;
a low-fat diet can provoke amenorrhea in women of childbearing age;
many "sat" on the soup for 7 days, then suffer from overeating;
"Solo" vegetables do not saturate.

Opponents of the diet urge people to learn to eat small portions and choose healthy foods. According to them, a properly organized diet is much more beneficial for the waist and health.

Advantages and Disadvantages of Diet

To reduce the number of calories, you can, for example, give up flour or confectionery products. Exercise can also help you burn calories as you increase the amount of energy you expend. Bonn soup works in an interesting way: you need to eat as much of it as possible to lose weight. The composition of the soup helps burn fat, and you lose weight. That is why many girls are interested in how to lose weight using Bonn soup.

Another drawback is the ban on training. The maximum allowed is gymnastics without weights and cardio on the machine. More serious stress can provoke rapid muscle fiber loss and subsequent stress.

The dish has an average calorie content - about 30 kcal per 100 grams, which covers the costs of the body for its digestion. Fats of animal origin are absent in it, proteins are contained in small amounts (0.6 g). This inhibits muscle gain.

Bonn Slimming Soup Recipe

Classic (vegetable) Bonn soup recipe

This recipe is considered original. He made BS famous all over the world.

Products

six medium-sized onions;
four medium-sized carrots;
three small tomatoes (the recipe allows the use of tomatoes in its own juice);
three green bell peppers;
a small head of white cabbage.

a bunch of parsley;
bunch of green onions.

The specified amount of products is enough for making soup, which is enough for one person for 2-3 days. You can reduce the output if desired.

Preparation:

Fry the onion cut into half rings in vegetable oil until golden brown.
Add some water. Simmer over medium heat for about 10-15 minutes.
Add chopped carrots, tomatoes, peppers, cabbage.
Pour water just above the level of vegetables, add herbs. From the moment of boiling, cook for 15 minutes.

You can place a tablespoon of boiled brown rice in the finished dish.

Root celery Bonn soup recipe

Products:

The quantity shown is for a 3-liter saucepan.

onions (250 g);
tomato juice or tomatoes (100 g);
celery root (100 g);
cauliflower (70 g);
white cabbage (70 g);
carrots (70 g);
bell pepper (70 g).

a bunch of dill;
a bunch of parsley;
bunch of green onions.

two chopped cloves of garlic;
allspice peas (1 g);
dry hot pepper (1 g);
two bay leaves.

Preparation:

The step-by-step recipe is very simple:

Grind white cabbage, divide cauliflower into inflorescences. Dice celery root and pepper, onion (leave a little for dressing) cut into half rings, grate carrots on a coarse grater.
Pour everything with cold water, put on fire and bring to a boil. Cook over high heat for 15 minutes, then reduce heat and cook for another 30 minutes.
Fry the remaining onion in vegetable oil until golden brown, add the tomato. Simmer for 2 minutes.
Transfer the dressing to a saucepan. Add chopped garlic, herbs, spices. Cook for about 10 minutes.

How to cook Bonn soup in a slow cooker

The procedure is the same as for cooking over a fire. First, onions are fried in a little oil. Pre-cut vegetable ingredients from the selected recipe, prepared herbs and spices are put into the multicooker bowl, as soon as it acquires a golden hue, pour water and indicate the cooking time - 1 hour.

How to make Bonn soup in the microwave

If there is no time to prepare a traditional BS, and you cannot skip a meal, you can prepare an express version of the dish. Its use will not bring calories.

A quick recipe uses 400 grams of a Mexican mixture and one bell pepper. Place the ingredients in a ceramic pot, add water and cover. Cook for no more than 15 minutes at 600W.

Menu for the week

Menu # 1 by day

Every day you need to consume at least three plates of BS. Other products are allowed.

First day: fruits (except bananas).
Second day: breakfast - soup, lunch - soup and green vegetables, dinner - soup, 1 baked potato with a little vegetable oil.
Third day: vegetables and fruits (except potatoes and banana).
Fourth day: three bananas, skim milk.
Fifth day: fresh tomatoes, 0.5 kg of boiled meat without fat.
Sixth day: green vegetables, boiled beef.
Seventh day: vegetables (except potatoes), brown rice.

Menu No. 2 for every day

BS for breakfast and dinner.
An apple for a snack.
BS and orange for lunch.
Kiwi for an afternoon snack.

BS for breakfast and lunch.
A salad of herbs and cucumbers for a snack.
Fresh cucumber and white cabbage for an afternoon snack.
BS and 1 baked potato for dinner.

BS and orange for breakfast.
Baked apples for a snack.
BS for lunch.
Fresh apple for an afternoon snack.
BS, salad of green vegetables and herbs for dinner.

Fourth:

BS and banana for breakfast.
BS for snack and dinner.
BS and banana for lunch.
Banana and low-fat milk for an afternoon snack.

BS and fresh tomato for breakfast.
BS for snack and dinner.
BS, a slice of boiled chicken fillet and a fresh tomato for lunch.
Fresh tomato for an afternoon snack.

BS and a slice of boiled beef for breakfast.
BS for snack and dinner.
BS, a slice of boiled beef and a salad of your favorite vegetables for lunch.
Fresh vegetable for an afternoon snack.

BS, a serving of boiled brown rice and a fresh cucumber for breakfast.
BS for snack and dinner.
BS and boiled brown rice with herbs for lunch.
Fresh tomato for an afternoon snack.

To avoid annoyance, you can alternate the use of soup in the traditional form and puree.

That's the whole answer to the question: "How to lose weight with Bonn soup." You will surely like the taste of Bonn soup, although by the end of the week you will hardly be looking at a bowl of soup lustfully.

Exiting the diet

Express diets are fraught with a quick set of lost pounds. A smart way out of the unloading diet of the Bonn soup diet will help to avoid the unpleasant consequences of losing weight:

the first two weeks after the end of "therapy" you need to eat with restraint. You will have to give up fried, fatty and smoked foods. Oatmeal is suitable for breakfast, light soup for lunch, steamed fish or boiled meat with carrots for dinner;
a plentiful drinking regime is required: in between meals you need to drink water or unsweetened tea;
physical activity is desirable. Yoga, Pilates, or just jogging in the morning will help maintain your newfound weight;
once a week, it is allowed to arrange a fasting day using BS. Any of the seven days of the diet is taken as a basis.

Contraindications

The BS plate will not harm an adult, even in the presence of chronic diseases. Another thing is a liquid seven-day diet. It has many contraindications:

Episodes of eating disorders. This includes anorexia in adolescence, attempts to lose weight by fasting, methods of deep cleansing of the body (enemas, aerobic exercise, teas). As a rule, unbalanced diets give rise to the return of "sleeping" eating disorder. This can be dangerous for your well-being and even life.
Diseases of the gastrointestinal tract. Especially careful should be those who have diseases that prohibit fibrous vegetables.
Kidney disease. Even minor inflammatory processes should be the reason for the rejection of this nutritional system.
Hypothyroidism.
Exacerbation of any chronic diseases.
Allergy to certain foods.

Pregnancy and lactation

While breastfeeding, a woman spends a lot of energy. To restore strength and vigor, she needs carbohydrates (5-6 grams per 1 kg of weight). BS is not able to do this.