Maria cookies composition according to GOST recipe. Maria cookies: the main delicacy of nursing mothers. How to bake yourself

Light, low-fat and crunchy biscuit biscuits are very easy to bake at home using the available ingredients. Baking secrets, classic and other popular recipes.
Recipe content:

Biscuits are dry crispy biscuits. Its origin story is rooted in Brittany, but the exact time of its appearance is unknown. Initially, they were replaced by bread on long expeditions and during the war. The cakes had the qualities of bakery products, did not deteriorate and perfectly retained their properties for a long time. Today, this cookie is the first one that can be given to young children. It is used for diets and a desire to lose weight. Although it goes great with milk, hot tea or coffee. They can have a snack for dessert with jam, jam or condensed milk.

• Galette cookies are of two types. The first is simple, dry and non-greasy. The second is fatty with margarine or butter.
• Modern biscuits are prepared with corn, buckwheat and rice flour.
• Some types add yeast or sourdough, use milk, sugar, eggs, whey.
• When making cookies for toddlers, eliminate the egg and baking powder.
• The starch, which is part of the composition, gives the liver lightness and airiness, because it does not weigh down products like flour.
• The starch can be potato or corn starch.
• Not high-calorie and not fatty - simple lean biscuits. The more fat and eggs, the more high-calorie the dish is.
• In biscuit baked goods, you will benefit more by using premium flour and whole grain flour in equal proportions.
• Dry cookies are stored for up to 2 years, fatty ones - up to 6 months.
• The use of biscuits in large quantities will lead to malfunctions of the digestive system: gas formation and bloating are formed.
• Baking benefits people with impaired functioning of the nervous and cardiovascular systems. It is important for the strength of bone tissue and normal hematopoiesis.
• For flaky cookies, roll out the dough, fold, and roll out again. Repeat this procedure several times.
• You can bake products in a hot oven for a short time or dry for a long time at medium temperature.
• It is better to prick the products with a fork before baking so that they do not bubble.
• More sophisticated thin dough baked goods.
• To make the product crunchy, soak the dough in the refrigerator before baking.
• You can flavor the dough with spices: cardamom, cinnamon, zest.

• Caloric content per 100 g - 320 kcal.
• Servings - 250 g
• Cooking time - 45 minutes

Ingredients:

• Flour - 130 g
• Corn starch - 20 g
• Water - 60 ml
• Soda - 0.5 tsp
• Vegetable oil - 10 ml
• Sugar - 30 g
• Salt - a pinch

Step by step preparation of biscuit biscuits, a classic recipe with a photo:

1. Heat the water to 36 degrees and dissolve the salt and sugar.
2. Pour in oil and stir.
3. Stir in flour, baking powder, and baking soda.
4. Add the dry mass to the liquid base.
5. Knead a tough dough that does not stick to your hands. Leave it to sit for 15 minutes.
6. Roll it out 2-3 mm thick, fold it in several layers and roll it out again.
7. Cut free-form biscuits from the dough and place on a baking sheet.
8. Prick with a fork and send to dry in the oven at 130-140 ° C for 30-40 minutes.
9. The biscuits will be dry, crispy and slightly ruddy.

Ingredients:

• Quail egg - 1 pc.
• Sugar - 1.5 tablespoons
• Vegetable oil - 1 tablespoon
• Water - 1 tablespoon
• Flour - 250 g
• Soda - 0.25 tsp

1. Mix baking soda with flour.
2. Combine the egg with sugar, pour in vegetable oil with water and stir everything until smooth without using a mixer. Work with a regular whisk.
3. Pour flour into the liquid base.
4. Knead a stiff, non-sticky dough.
5. Roll it out 2 mm thick and cut out the cookies with a special mold.
6. Place them on a baking sheet and prick with a fork.
7. Bake in an oven preheated to 200 ° C for 7 minutes until golden brown.

Ingredients:

• Oil - 120 g
• Soda - 1/3 tsp
• Wheat flour - 500 g
• Powdered sugar - 80 g
• Freshly squeezed lemon juice - 0.5 tsp
• Milk - 150 ml.
• Potato starch - 300 g

1. Place the butter in the freezer for 15 minutes before cooking. Then grate.
2. Mix the butter mixture with dry ingredients: flour sifted through a sieve, soda, starch and sugar.
3. Grind all products into crumbs.
4. Pour in cold milk and lemon juice.
5. Knead the dough until elastic, so that it does not stick to the table and hands.
6. Leave it on for 15 minutes to rest.
7. After that, roll out the dough in one round layer 1 cm thick. To make the baking crispy, roll it out thinner.
8. Roll the rolled product and roll it out again. Do this manipulation three times.
9. Squeeze the cookies out of the dough using a cookie cutter, cup or glass and transfer to a baking sheet.
10. Send them to an oven preheated to 200 degrees for 15 minutes.

Fashion is an interesting thing! People who follow fashion no longer belong to themselves. In fact, this "lady" decides everything: what clothes, shoes, furniture, etc. to choose. Fashion trends are also seen in the culinary world. It's no secret that healthy food is in trend right now. Many try to lead a healthy lifestyle, go in for sports, get rid of bad habits. And this is, without a doubt, very good.

If earlier it was in the order of things to have a snack with fast food, now more and more people began to refuse it, thinking about how to make a snack more useful. But what could be more convenient, and most importantly more useful, than having a couple of cookies with you, especially dietary ones. Maria's low-calorie lingering cookie is a great solution if you suddenly feel hungry.

What are lingering cookies and what are their benefits?

The strange, mysterious "lingering" cookie actually got this name for very simple reasons. During cooking, difficulties arise with the dough - it always tends to return to its original state. You roll it out, and the dough shrinks back! Therefore, you need to work quickly.

At the same time, Maria's lingering cookies are quite useful and safe for the figure. It contains a minimum amount of sugar, and there is no such ingredient as butter or margarine.

Ingredients

In order to make Maria cookies according to the Vkusnopech recipe, you will need the following:

• 130 grams of flour
• 1/3 tsp soda
• 1.5 tbsp. l sugar
• 1 tbsp. l. milk
• 1 tbsp. l. sunflower oil
• 1 pinch of salt
• 1 egg

Cooking process

The biscuit biscuits Maria is being prepared not only quickly, but lightning fast. So don't be lazy! Having made it at home, you will be sure of the naturalness of the product.

Whisk together milk, egg, butter, salt and sugar.

Mix soda with flour, add in parts. You don't need to extinguish soda!

Perform kneading.

Roll out the dough thinly, form our Maria biscuit biscuits. Pierce it from above with a fork.

Put on a baking sheet covered with parchment and send to bake in the oven for 5 minutes at a temperature of 200 degrees.

The lingering biscuits "Maria" are known to everyone. His recipe is passed down from generation to generation and always succeeds. Many manufacturers are trying to add new flavors to the classic recipe. But the usual GOST recipe always wins, it is loved and appreciated for its pleasant taste and low price.

The benefits and harms of biscuit biscuits

Galette biscuits are biscuits with a low sugar and fat content, a light surface color and a layered structure. In appearance, biscuits are similar to lingering cookies, but are thicker. Biscuits "Maria" are a visiting card of the lingering cookie class.
Due to its low sugar and fat content, this product is ideal for children and adults looking after their health.

Table: advantages and disadvantages of biscuit biscuits

What does the biscuit "Maria" look like?

Biscuits "Maria" can be found on any counter, even a rural store. These cookies are known and loved for their unchanging taste and gost quality.

Round and yellow, like the sun, and always holes - this is how our mothers and grandmothers are used to seeing Maria cookies, in the same form it is produced now

The composition of the cookies "Maria"

The calorie content of biscuit biscuits averages 300-350 kcal per 100 grams, but when butter is added to the composition, the calorie content rises to 430 calories per 100 grams. Accordingly, the fatter it is, the shorter the shelf life will be.

What is included in the "Maria" cookies:

• wheat flour of the highest and first grades;
• sweeteners - sugar, icing sugar, invert syrup, molasses;
• fats - margarine with a fat content of at least 82% or butter;
• leavening agents - soda, ammonium carbonate;
• whole, condensed or powdered milk;
• corn starch;
• egg powder, melange;
• salt;
• water;
• flavors, most often vanilla or creamy.

How to add Maria cookies to your diet

When using cookies with tea, you need to adhere to the basic rules for introducing new products into the diet of a nursing mother - gradually and gradually:

1. It is better to start in the morning, so that the child's reaction is already clearly manifested by the evening, in the form of a rash, increased gas production or diarrhea.
2. Try half a cookie for a start and if there is no reaction, then you can eat the same amount in a couple of hours.
3. The next day, increase to 2 pieces.
4. And so day after day you can add, but having reached 5-6 pieces per day, you should stop at this figure.

Why not more:

• after giving birth, a woman is usually overweight. And cookies, albeit with a reduced calorie content, are definitely not an assistant to weight loss;
• an excess of fast carbohydrates in the diet provokes surges in blood sugar and acute bouts of hunger. After snacking on these cookies, you will soon feel hungry again. Doctors do not recommend replacing any meal with such a delicacy. It is better to use cookies in combination with a fermented milk product for a snack;
• increased consumption of cookies can cause digestive upset in the child, because what the mother eats and the child eats through milk. And this leads to such reactions in the child:
  • the appearance of constipation;
  • bloating;
  • acute intestinal colic with abdominal pain due to the immaturity of the digestive tract of the baby;
  • skin rash;
  • increased regurgitation.

When to start eating biscuit biscuits

There is no strict time limit for this type of product, these are not overseas fruits or seafood, which, in principle, are highly allergenic and are prohibited for breastfeeding. But still, the first week after giving birth, it is advisable to limit yourself in the use of a large number of flour products, starting to introduce cookies according to the scheme described above. At the start of complementary foods, you can also give Maria cookies to a six-month-old baby, he will gladly scratch his gums with them. These cookies are allowed for both pregnant and lactating women.

How many pieces per day can you eat

What to choose: an overview of the producers of cookies "Maria"

On the shelves of the store you can find Maria biscuits from a variety of manufacturers. The range of prices is striking - from 36 rubles to 200 per pack.

Table: comparison of the price and composition of Maria cookies from different manufacturers

Photo gallery: "Maria" cookies from different manufacturers

The manufacturer is very popular, these cookies are sold everywhere - from the largest supermarkets to small stalls at an affordable price.
"Maria" from "Soyuznaya Marka" - gost quality at a reasonable price
Dymkovskaya "Maria" - a classic recipe with an ideal price-quality ratio
"Master of Sweets" changed the usual recipe of "Maria" to its own variation with a crispy sesame crust. Cookies "Maria" with buckwheat and flax flour without sugar, ideal for diabetics
"Maria" from "Zdorovka" has a pleasant taste and a natural sweetener that does not allow surges in blood sugar
Cookies "Maria" from "Schar" differ in their natural composition, there is not even gluten in the composition, but the price is quite high
"Maria" from "Sweet Sloboda" turned out to be inexpensive, but sweet and not very similar in composition to the classic recipe for cookies. The Finnish manufacturer "Sondey" claims that their "Maria" is a product without artificial additives that does not cause allergies in 97% of cases.
"Maria" from "Arkom" is an ideal option for diabetics and overweight women. "Maria" cookies from Yarych are loved for the most useful additive in the form of bran, which cleans the intestines better than any brush

At one time, I suffered wildly from a lack of sweets after being discharged from their hospital. The Maria cookies saved me from sugar cravings and unhealthy candy snacks. Even two pieces for tea were enough for a tasty and pleasant snack. I bought most often "Maria" from "Lyubyatovo" and "Union Mark", because they were always on sale in the nearest supermarket near the house.

Homemade cookies recipe "Maria" for nursing mothers

True connoisseurs of the classic Maria cookie recipe can make it at home. The technology is not as simple as it seems, but knowing certain "tricks", even the most inexperienced chefs will be able to cook it at home. If you did not have time to eat fresh cookies, you can make a delicious cake from it by combining biscuits with condensed milk cream.

When purchasing flour, pay special attention to indicators such as the mass fraction of wet gluten and IDK (Gluten Deformation Meter).

website of the flour producer "Bogatyrskiy look"

https://kupimuku.nethouse.ru/articles/225023

Secrets of making cookies "Maria":

1. You need to choose the right flour:
   • in flour of the 1st grade, the content of raw gluten must be at least 30, and the highest - at least 28%;
   • the best value of IDK (Gluten Deformation Meter) - 60–70 conv. units:
     • if the IDC is below 55 (gluten is strong) - use gluten relaxing improvers (restorative action);
     • if more than 75 (gluten is rather weak) - gluten strengthening improvers (oxidative action).
2. Cooking the dough:
   1. Mix sugar or sweetener to taste, one egg, butter or sunflower oil and milk or water, 30 g each;
   2. Sift 250 gr. wheat flour 1 grade and combine with 1/4 part of tsp. soda;
   3. Kneading the tight dough:
      • using a bread maker in the "kneading dough" mode for 2 minutes, sequentially adding to the bowl first liquid and then dry ingredients;
      • manually - for half an hour or an hour, rolling repeatedly, keeping pauses between rolling. The dough is pierced all the way to avoid bubbles when baking.
   4. We leave the kneaded dough in the refrigerator for an hour, covered with cling film to facilitate rolling.
3. It is better to roll out the baking base on a silicone substrate, then the dough will not stick to the surface. Cookies should be made from freshly prepared dough. After a certain time, it will be difficult to form figures out of it. The recommended dough thickness is 2–4 millimeters, otherwise the cookies will not crunch.
4. We give the shape by cutting out standard circles from the dough, but you can give them any original shape.
5. It is imperative that the molds be pricked with a fork for even baking and so that they do not bubble during the baking process.
6. It is advisable to line the baking sheet with parchment and grease with a creamy small so that the cookies do not stick. It is better to spread it not close, but at a short distance from each other.
7. It is better to preheat the oven to 180-200 degrees.
8. Such flour products should not be baked for longer than the prescribed time. The baking time, according to different recipes, ranges from 7 to 15 minutes, depending on the thickness of the dough rolling. If the thickness of the dough is 2 mm or less, the baking time is reduced to 5–7 minutes. As a result, the dessert should turn out to be light, slightly golden.

Video: Making Maria Biscuits with a Bread Maker

Table: recipes for making lingering cookies

Video: recipe for dietary biscuit biscuits identical in taste to the store "Maria"

This popular delicacy is categorized as "biscuits". It can hardly be argued that the recipe for the "Maria" cookies, like its taste, can surprise a sweet tooth or inveterate home confectioners with something. The presence of any special useful properties is not noted in it either. But the food is consistently in demand by consumers. Cookies "Maria", the recipe of which can be found in the article, is quite dense, does not break or crumble, has porosity and a good ability to soak in liquid. For this reason, many people like to take it with them on the road, and mothers often give it to school children for a snack during breaks.

Homemade cookies "Maria": recipe

The recipe for this delicacy is quite simple. It can be baked at home, with a certain set of products and a small margin of time. How to do it? More on this later.

Ingredients

To bake Maria cookies at home, the recipe assumes the presence of the following products:

• 1 tbsp. a spoonful of milk or water;
• 1 cup flour;
• 1 chicken egg;
• 1 tsp soda
• 2 tbsp. tablespoons of sugar

How to cook?

Beat the egg, add soda, milk and sugar according to the recipe (in order to increase the percentage of fat content, you can add 1 tablespoon of sunflower oil). Gradually, constantly stirring the dough, add the sifted flour. It is recommended to wrap the finished dough in the Maria cookie recipe with foil and leave to infuse for half an hour at room temperature.

Next, the dough is rolled out in a layer 4 mm thick. With the help of a glass, circles are cut out, in each of which up to 16 holes are made, so that during baking the dough does not rise, but remains flat. Sometimes the holes are made with a fork, while they will be unevenly located on the surface, so housewives advise not to be lazy, but to "stick" them with a toothpick.

About the calorie content of the product

The calorie content of Maria biscuits (see recipe above) is approximately 300-400 kcal. It all depends on what ingredients are used. Sometimes homemade craftswomen use butter or sunflower oil, margarine, and other types of fats in baking, so the product cannot be classified as dietary. The more fatty ingredients in the recipe, the higher the calorie level of the cookie will be.

Cookies "Maria": recipe according to GOST

Home-baked delicacies often bear little resemblance to the purchased Maria biscuits, but the use of the home recipe is considered by many to be a guarantee of quality, noting that purchased baked goods often contain flavors, palm oil or low-grade flour. Those who decided to make such cookies on their own, as many housewives believe, are more responsible in choosing products.

In accordance with the requirements of GOST for a cookie recipe, it contains:

• 120 g flour;
• 20 g granulated sugar;
• 15 g starch;
• 10 ml of vegetable oil;
• 55 ml of milk;
• 1/2 teaspoon baking powder.

Preparation

In the recipe according to GOST, it is recommended to mix milk with vegetable oil, dissolve granulated sugar in it. Then combine flour with baking powder and starch, mix dry ingredients with milk. Next, a tight dough is kneaded, which is recommended to be left to rest for 10 minutes. (when infused, it rolls out more easily). During this time, the oven should be preheated to 140 t = 180 ° C. Then the dough is rolled out so that a layer 2 mm thick is obtained, cut and placed in the oven for half an hour.

Product features

The Maria biscuits, which do not contain fat, can be stored for up to 2 years. That is why hikers cannot do without supplies. The shelf life of any cookie depends on the amount of fat it contains. "Maria", due to the absence of any additives in the composition, refers to hypoallergenic products. It is completely harmless to consumers who are not allergic to flour.

These cookies are allowed for feeding pregnant women as well as nursing mothers. It can be safely included in the diet of both young children, starting from 7 months of age, and diabetics, as well as people with gastrointestinal diseases.

Some supplements for dieters

For consumers who cannot tolerate yolk, when baking a product at home, confectioners advise putting one protein in the dough; those who cannot tolerate soda or sugar can do without them. If any of the other components (vegetable oil, protein or milk) are not to your taste, according to experienced housewives, it is quite possible to exclude them from the recipe by replacing them with a similar amount of water. These cookies, according to some, can generally only be made from water and flour. True, the result is not quite "Maria", but, as experienced home confectioners assure, such a delicacy can be stored forever. Cookies are considered more dietary still fresh, therefore health-conscious people are recommended to eat them the next day after baking.

For nursing mothers

Nursing mothers are advised to be extremely attentive not only to the health of the baby, but also to their own. If a woman is breastfeeding, her daily diet should be carefully analyzed and each ingredient should be evaluated separately. After all, a particular dish in the baby's body can cause an allergic reaction, which is often very dangerous for his health and even life. It is very important to follow all the necessary recommendations and instructions to avoid this.

And yet it is known that from time to time a woman who is breastfeeding has a burning desire to pamper herself with something tasty. Sometimes you really want to devote yourself at least a little time and have a cup of tea with some pastries. This is not always safe for a nursing mom. She should be very careful about her choice of cookies. Experts say that when breastfeeding, Maria biscuit biscuits will not harm. And yet, when using it, you must adhere to the basic rules, the main of which is moderation.

How to use Maria cookies? Nursing rules

You can easily cheer yourself up with these cookies. It is allowed to be introduced into the diet of a nursing mother, subject to great care. At first, you can only eat a small bite before lunch. Over the next two days, you need to carefully monitor how the baby's body reacts to changes in nutrition. In the absence of diathesis and allergies, the portion is allowed to be increased, but gradually. During the day, a nursing mother can eat no more than four cookies.

What negative reaction can a baby have?

The product should be excluded from the diet of a nursing mother if at least one of the following symptoms is present:

• rashes;
• itching;
• red spots on the skin;
• redness.

After a few months (during this period, additional formation of adaptation enzymes is performed), it is allowed to re-try to introduce baked goods into the diet. At first, only the use of cookies is allowed, for the preparation of which the simplest recipes are used. "Maria" is an ideal, proven option for more than one generation.

Nursing recipe

Experts recommend this version of the Maria cookie recipe for nursing mothers. It allows you to bake your favorite delicacy simply and quickly, as well as without harm to health. The product contains exclusively natural ingredients, there are no food additives.

Structure

You will need:

• 2 tbsp. flour;
• 250 g butter;
• 4 tbsp. tablespoons of sugar;
• salt - a pinch;
• 1 egg.

Cooking process

All ingredients should be mixed until a homogeneous elastic mass is obtained. The dough is rolled into a sausage with a diameter of about 5 cm, wrapped in plastic wrap and placed in the refrigerator for 2 hours.

After this time, the sausage is unfolded and cut into small pieces, which can be shaped into any shape or left round. Biscuit biscuits are baked at t = 150-180 ° C for 20 minutes. It turns out to be quite pleasant in taste and soft precisely due to the addition of butter to the dough.

You can use a slightly leaner and low-calorie recipe with vegetable oil instead of butter. To make the cookies look more elegant, before placing them in the oven, it is recommended to grease its surface with an egg beaten with 1 teaspoon of sugar. If the baby does not have allergic reactions (starting from 2-4 months), you can, if desired, decorate pastries, for example, with nuts or dried fruits.

Lingering cookies: recipe

Now - the recipe for lingering cookies "Maria". The preparation of lingering biscuits is different from other types of baked goods. The main difference is that it uses much less sugar and oil in its manufacture. As a result, the cookies are less brittle. By reducing the amount of these two components, the biscuits quickly take their original shape during rolling, for this reason the rolling process is delayed, and it has to be done in several stages. This is where the name of baked goods comes from.

Lingering cookies "Maria" will turn out to be absolutely lean if you add plain water to the dough instead of milk. These cookies are a wonderful treat for young mothers who are breastfeeding.

Lingering cookie composition

To prepare 4-6 servings you will need:

• 100 g of water or milk;
• 60 g sugar;
• 30 g of vegetable oil;
• 1 tbsp. tablespoons of lemon juice;
• 30 g starch;
• 210 g flour;
• ¼ teaspoon of baking soda.

Cooking steps

Vegetable oil, lemon juice, soda and starch are added to milk (in accordance with the recipe). Stir the dough using a whisk. If you want to make lean cookies, add water instead of milk. At the end, pour flour, knead the dough. Its consistency should be elastic.

Then the baking sheet is covered with parchment paper, the dough is rolled out directly on it. In this case, the dough is slightly tightened, so it is necessary to make punctures in the middle with a fork. Cut out circles using a mug or glass. You can choose any size and shape of the cookie. The circles are laid out at a small distance from each other. Send to the oven for 8-10 minutes.

If you want to make the lingering Maria biscuits more ruddy, you should keep them in the oven a little longer than usual. Bon Appetit!

These hard biscuit biscuits are composed of a small amount of ingredients. Salt, a little sugar, flour, yeast and water are the main ingredients of this delicacy. This composition allows you to use cookies "Maria" both in baby and dietary nutrition, and in the diet of young mothers who are breastfeeding.

The sponge preparation technology helps to create a product that is distinguished not only by low swelling and inability to crumbling, but also by increased lamination, which is explained by the repeated folding and subsequent rolling of the dough sheet using special rollers.

If the flour variety contains a large amount of gluten, which the recipe does not allow, a small amount of corn starch may be added to the dough.

Interesting is the origin of multiple punctures, which necessarily adorn the surface of the product. Many people think that the manufacturer is trying to decorate the product in such a simple way, but such holes in the biscuit are part of the technological process. By piercing the top layer of the dough, the manufacturer prevents the sheet from swelling during cooking, because Maria's cookies should be truly flat and perfectly baked.

Benefits of "Maria" cookies:

The simple and natural recipe of the product practically does not cause an allergic reaction, contains a minimum amount of calories, but at the same time is highly satiety. Broken into pieces, it soaks well in milk and can be used as a complementary food for an infant (no earlier than 7-8 months).

Harm and contraindications:

When buying cookies, pay attention to the composition written on the pack. Recently, margarine, palm oil and a variety of artificial flavors have been often introduced into the classic recipe for biscuit biscuits. And although the taste of the product does not suffer at the same time, such a delicacy can no longer be called a dietary product.
Maria biscuits, eaten in large quantities, can cause gas and bloating.