Slimming Guzeeva. Guzeeva's diet - losing weight without fasting. Larisa Guzeeva lost weight: before and after

There are contraindications, consult your doctor.

The stars of film and television are constantly in sight, therefore the slightest changes in their appearance immediately become noticeable and widely discussed. Actress and TV presenter Larisa Guzeeva was no exception. Her struggle with being overweight has riveted the attention of many. How does she manage to lose weight and look better and better?

The principles of the diet of Larisa Guzeeva

The actress herself does not keep silent about her weight loss either. She says that she was always slim, but during her second pregnancy she gained several dozen extra pounds, which she could not part with. The actress tried many diets, but none of them gave a lasting result and a sense of comfort that would allow her to follow it for a long time.

As a result, Larisa decided to develop her own nutritional system to get rid of excess weight.

In her opinion, the main reason for being overweight is overeating. In order to get rid of it, the actress bought dishes for the first and second courses with a volume of about a glass. That is, a bowl of soup, for example, looks full, but the serving size is only about 200 ml. The same goes for second courses. The body does not feel deprived, seeing a full plate, and a much smaller volume of food enters the stomach than before the diet. As the actress herself says, she gradually learned to gorge on such small portions.

Only 3 meals are allowed per day, there is no need to have a snack between them, according to the author of the diet.

In order to lose weight more effectively, Larisa Guzeeva excluded from her menu obviously "harmful" products - fast food, fried, flour, sweet. Although she admits that according to her system, you can eat anything, and the weight will go down. The main thing is to eat in small portions.

The actress herself eats "homemade" easy-to-cook food - light soups, cereals, mashed potatoes, vegetable salads. As for drinks, she prefers water and green tea, and emphasizes that in order to lose weight quickly, it is necessary to consume a sufficient amount of liquid, in her opinion - about 2.5 liters per day.

Larisa Guzeeva considers physical activity to be in vain work. Having tried many types of physical exercises at one time and did not receive a noticeable result, she decided not to include them in her system.

Express diet of Larisa Guzeeva

However, the actress considers fasting days and strict short-term diets useful, especially if an important event is just around the corner, where you need to look your best. During such periods, she herself feeds mainly on oatmeal, boiled in water without adding oil and sugar, for 3 to 4 days. Fresh seasonal fruits, vegetables and herbs are also allowed. It is important to remember to drink enough fluids. According to the actress, during these few days she manages to lose 2 to 4 kilograms, and once in this way she lost as much as 7 kilograms.

Pros and cons of diet

So, the main idea of Larisa Guzeeva's diet is to reduce the amount of food consumed. This is a sound idea, because we often eat too much, much more than is required to maintain our well-being and normal metabolism. This idea is at the heart of many other famous diets.

Refusal from deliberately unhealthy foods, low in nutritional value, but high in calories, also helps in the fight against extra pounds.

The advantage of this diet is that no exotic or expensive products are required. You can eat regular food, moreover, this diet has room for creativity. To improve the effectiveness of weight loss, you can make some changes to the usual way of cooking, for example, add less oil, give preference to stews, boiled or steamed dishes.

At the same time, Larisa Guzeeva's diet is not devoid of some drawbacks.

For example, banning snacks between three main meals is controversial. It turns out that only about 600 grams of food can be eaten per day, and they may not be enough to maintain a normal metabolism.

In other known diets, along with a decrease in the size and calorie content of the portion, the number of meals is increased to 4 - 5 per day. This allows you to maintain a relatively constant blood sugar level, which means that you do not feel severe hunger and do not "break" during the next meal.

Also, measures for "emergency" weight loss are not so good from the point of view of modern dietetics. On the one hand, by significantly cutting the usual diet for several days, you will achieve that the scales will show 2 - 4 kilograms less. However, weight loss with such a diet is not so much due to the burning of fat, but rather due to the loss of fluid. And the results achieved do not last long.

And finally, Larisa Guzeeva's personal antipathy to exercise should not confuse you. Perhaps she simply did not find the type of physical activity suitable for herself. It is well known that the best results in the fight against excess weight can be achieved by combining proper nutrition with adequate exercise. This allows not only to normalize weight, but also to improve health in general.

So, the diet of Larisa Guzeeva undoubtedly has a rational grain, but it is hardly suitable for long-term use and obtaining a long-term effect. Eating small meals, but more often, drinking enough fluids and not forgetting about physical education, we can achieve the same, if not better results. And taking these principles as the basis of your lifestyle - stay slim and healthy for many years.

A source:

Article protected by copyright and related rights.!

Features of the diet of Larisa Guzeeva

The main thing that the star understood for herself is that it makes no sense to give up your favorite food. First, it is self-abuse. Secondly, all your life you will not be able to eat salads and steamed dishes - at least for Larisa herself. The artist has repeatedly mentioned in an interview that she loves homemade dumplings and is not going to deny herself this pleasure.

The result of losing weight Larisa Guzeeva

When asked how the actress manages to maintain her figure, she bluntly declares that she is losing weight on potatoes and cutlets. Amazing, isn't it? But this is true. The whole secret is in portions: if you eat up to 200 grams of food at a time, it is almost impossible to get better. In these same 200 grams, you can put both a large plate of vegetable salad and 5 dumplings.

This is the main plus of the diet: no bland and tasteless food, only your favorite dishes, albeit quite a bit. The actress is quite conservative in matters of nutrition, so she does not favor newfangled foods and diet meals. Berries, seeds and slimming teas are not for her. It is much easier to stick to the correct portions on the foods you are accustomed to.

Another feature of Larisa Guzeeva's diet is that the actress never has a snack between main meals - of which, by the way, there are exactly three meals a day. The star believes that a full-fledged dish saturates for 3-4 hours without the need for a snack. By the way, unlike other stars, Larisa Guzeeva is not a supporter of sports.

According to her, physical activity has never helped her lose weight. But the artist respects fasting days and express diets. Her favorite unloading is seasonal fruit, and her most effective express diet is oat and fruit. To quickly lose a few pounds, the artist eats oatmeal for breakfast and lunch without salt and sugar, and unsweetened fruit for dinner.

The power system allows Guzeeva not to gain excessive weight

Advantages and Disadvantages of Diet

Larisa Guzeeva's diet is quite light and tasty. There is no need to cook tricky meals, count calories, limit your favorite foods. The diet is always the same and familiar. In addition, it is psychologically easier to lose weight on homemade food, since there is no feeling of hunger and the body does not experience any special restrictions. This diet has one more advantage!

You will not have to deny yourself a trip to the restaurant. As a rule, for those who follow a special diet, it is difficult, and sometimes impossible, to find a more or less suitable dish in a restaurant or cafe. On the diet of Larisa Guzeeva, such a problem does not exist, the main thing is to observe the allowed portions. But this diet also has disadvantages.

Firstly, weight loss is not as rapid as on strict diets, so this system may not be suitable for people who want to lose weight quickly.
Secondly, sticking to small portions of your favorite foods requires great willpower. It's not so easy to eat half a cutlet or a third of a delicious chicken leg. Once you get a taste, it's easy to lose control and overeat!

___
If you know how to control your portions at the table and are ready to change your figure, then Larisa Guzeeva's diet is ideal for you.

Everyone's favorite actress and TV presenter Larisa Guzeeva surprises viewers not only with sharp statements, but also with changes in her appearance.

In a short time, she managed to lose weight well, and she is happy to share the secrets of her harmony.

Larisa Guzeeva: height, weight and shape parameters ^

short biography: Larisa Guzeeva was born on May 23, 1959 in the Orenburg region. Zodiac sign - Gemini, according to the eastern horoscope -. The future actress did not see her own father, she was raised by her mother and a strict stepfather, who forbade even watching films with kisses on TV until the tenth grade. Mom taught at the school where she studied. Contrary to all norms, Larisa wore short skirts, dyed and even smoked. For this, her mother was constantly "lynched at the pillory" in the school teacher's room.

After the tenth grade, 17-year-old Larisa left for Leningrad. There she entered the State Institute of Theater, Music and Cinematography and studied on the course of V. Petrov. The admission was immediate and easy. This is not surprising, since childhood the girl dreamed of becoming an actress. Before the entrance exams, in order to stand out from the crowd of applicants, Guzeeva shaved her head.

Larisa has always been different from the others, she was not lost in the crowd and in her institute years. They disliked her and even feared her. The actress could easily drink a glass of Riesling in one gulp and smoked Belomor. She always dressed fashionably, thanks to her mother's sartorial talents. When in the last year Larisa's group was supposed to go on an exchange to Bulgaria, all classmates voted against her trip. But fellow students did not bother Guzeeev. She became close to the youth of the Leningrad avant-garde, hippie, worked as a model and spent all her free time in "Saigon" - the favorite cafe of the bohemia.

Larisa Guzeeva received her first film role while studying at the theater institute. Sergei Shakurov advised the aspiring actress Eldar Ryazanov for the role of Larisa Ogudalova from Alexander Ostrovsky's play "The Dowry". Guzeeva came to the audition in cropped jeans, sandals and nails of different colors, while she smoked Belomor and spat through her teeth.

“I had nothing to do with my future heroine. At 23 I was not familiar with any tragedy and love suffering. I thought highly of myself. My partners, especially Nikita Mikhalkov, helped me portray suffering on the screen, ”recalls Guzeeva. Ryazanov, according to Guzeeva, liked her type of woman, especially since that was exactly what he represented to Ogudalova.

After the release of "Cruel Romance", many lost their peace of mind from the big eyes of the main character. One of the directors tried to get closer to Larisa Guzeeva, but the Ural beauty did not accept the courtship. The man began to threaten Larisa, pointing out that she would not be filmed anywhere else. The director did not invite her to his films, but, fortunately, he could not ruin the life of a talented actress.

“Then all the doors opened in front of me. Although I am remembered only for this film, and not for the 30 that came after, ”recalls Larisa Guzeeva. - Sometimes I myself, out of stupidity, refused good roles. For example, instead of taking on the classic picture "The Eve", I starred in the monstrous film "Rivals". In addition to her most famous film work in the film "Cruel Romance", the actress starred in sixty more films. In 1994 she was awarded the honorary title "Honored Artist of the Russian Federation" for her services in the field of art.

Personal life

The actress has repeatedly admitted that her personal life was full of bright colors. She was always attracted by extraordinary people, such as the stellar representatives of the Leningrad rock party Boris Grebenshchikov, Viktor Tsoi; she always had a lot of fans. For a short time, Larisa even met with musician Sergei Kurekhin, had sexual relations with Dmitry Nagiyev, who had just entered the LTI.

The first husband of Larisa was Ilya, an assistant operator of the film "Rivals", in which Guzeeva played the main role. Their relationship developed rapidly, the chosen one of Larisa completely captured the girl's heart, but fate intervened: Ilya became addicted to drugs and very quickly turned into a completely different person. For eight years, Larisa tried to help her husband cope with addiction, but in vain - he died of an overdose.

In 1991, Guzeeva was offered to take part in the filming of the film "The Chosen One" directed by Mikhail Kalatozishvili in Georgian. Here Larisa met her second husband, Kakha Tolordava. Difficult everyday life turned into a continuous holiday. Kakha was delicate, educated, attentive and saved Larisa from everyday problems. Larisa returned to Leningrad, and Kakha came to her.

The actress realized that she wanted a child from him. For a long time, no one knew about her pregnancy - Larisa continued to work. The firstborn was born when Larisa was already 32 years old (1991). A couple of days before the birth, the lovers legalized their marriage. “I never hoped for anyone. Maybe because I didn't have a dad who spoiled me, ”says Larisa. Almost immediately after giving birth, she returned to the stage.

Family life with Kakha did not work out - the couple grew up in completely different traditions. Now the former husband lives in Tbilisi. The son constantly communicates with his father and travels to Georgia. “I realized that the first man is needed in order to teach you something, the second - so that you give birth to a child from him, and the third - to love,” the actress says.

Larisa got married for the third time in 1999. The owner of several restaurants Igor Bukharov became her chosen one. Guzeeva knew him for over 20 years. They used to live in different cities. She is in Leningrad, he is in Moscow. For half her life, Larisa treated her third husband like a child and did not see him as a man, but Igor waited patiently and always helped in difficult situations. “You can't even imagine how Igor loved me! I just could not refuse when he proposed.

“Igor and I are not only husband and wife, but also friends. Passion and physical attraction still become a habit over time. And what then remains if there is no spiritual kinship between people? ”- asks Larisa Guzeeva. I At the age of 40, Larisa Guzeeva gave birth to a daughter. She was very afraid, so she gave birth by caesarean section, but already 12 days after giving birth, the actress went to work.

Is Larisa Guzeeva on a diet?

In the Urals, magnificent white-bodied girls with impressive forms have always been appreciated, and Larisa Guzeeva was thin in her youth. To look bigger and more attractive, she even wore several tights.

The actress did not have excess weight until she became pregnant a second time: at this time she gained about 10 extra pounds, and after the birth of the child, she still could not get rid of them. What she just didn’t try: went to the gym, sat on strict diets - all this turned out to be ineffective, and in the end Larisa simply had to reconsider her diet.

Soon, viewers began to notice that Larisa Guzeeva had lost a lot of weight, and it should be borne in mind that the TV screen adds at least 7 kg. As the presenter later admitted, in order to achieve such success, she needed to understand an important thing: you cannot overeat.

The parameters of the figure of Larisa Guzeeva: 98-68-96 (chest-waist-hips)

Larisa Guzeeva lost weight: before and after

Despite the not too ideal ratio of height and weight, Larisa Guzeeva - 168 cm and 73 kg - she looks great now, because just a few years ago she weighed much more.

Sizes of clothes and shoes

Since 2013, having changed her diet, Larisa Guzeeva has lost 20 kg, and, as she herself assures, she does not have strict restrictions, but there are certain rules for food intake, thanks to which she was able to reduce weight by 3-4 kg per week.

Photo with daughter

Weight loss secrets of Larisa Guzeeva

She changed the dishes: instead of the old, deep and voluminous ones, she acquired plates with a capacity not exceeding 200 g - in fact, 1 glass. She eats almost anything, but only from small bowls;
The TV presenter does not like sports, so her diet attracts many people who want to lose weight the way Guzeeva lost weight;

To achieve the best success, Larisa eats only healthy foods: cereals, lean meat and fish, fruits, herbs, vegetables, light soups. She also completely eliminated alcohol, because it contains a lot of calories.

It is in this way that Larisa Guzeeva has noticeably lost weight, and now continues to maintain her weight in the norm.

How Larisa Guzeeva is losing weight: menu and recipes ^

Larisa Guzeeva lost weight: before and after photos

Weight loss rules for Larisa Guzeeva

There should be three meals a day, snacks are not allowed. The size of one portion cannot exceed 200 g. If you really want to eat, you can drink a glass of water or kefir: they perfectly dull hunger;
It is recommended to do fasting drinking days once a week on kefir, cocktails or plain water: this will help cleanse the body and quickly remove excess weight;

You need to make up your diet only from healthy food, excluding fast food, fried potatoes, pastries and sweets from it.

Considering how much Larisa Guzeeva has lost weight, it becomes clear that such rules really help to fight extra pounds without bothering to visit the gym.

Slimming diet: menu

Larisa Guzeeva: height 168 cm, weight 73 kg

To make it more clear what diet Larisa Guzeeva was on, you should familiarize yourself with her menu for the day. It can be changed depending on individual taste preferences, but the essence should remain the same:

In the morning we eat a plate of oatmeal porridge, drink a cup of green tea;
For lunch we eat light vegetable soup and a couple of steamed cutlets;
We have dinner with vegetable salad and a piece of fish or meat.

Slimming recipes

Kurnik recipe:

Melt the butter, stir it with eggs, milk, salt and sour cream;
Add flour and soda, knead, leave for half an hour;
We boil and de-bones the chicken, divide it into pieces;
Mix boiled rice with half a glass of chicken broth, add chopped parsley;
Fry onions with mushrooms in a pan;

Boil the sauce made from milk, butter and flour over low heat;
We spread part of the dough in a mold, place rice on top, align and cover with a pancake. Next, place the mushrooms and chicken in the same order, dividing them with pancakes;
Pour the béchamel sauce on top, cover with a layer of dough and bake for an hour and a half at a temperature of 180 degrees.

Vegetable soup recipe:

Boil water, put several bundles of sorrel there, boil separately and chop the potatoes coarsely;
Heat water in a saucepan, salt and add a little vinegar, drive in an egg and stir;
Put separately potatoes, eggs, sorrel in plates, pour everything with broth and season with sour cream.

Salad recipe:

Boil the beets, peel and grind;
We cut the onions, chop the garlic cloves and walnuts;
We mix everything, salt and season with olive oil.

Diet of Larisa Guzeeva: the opinion of nutritionists ^

Larisa Guzeeva with her husband

According to doctors, there is nothing harmful to health in Guzeeva's diet, because weight loss is achieved only by reducing the volume of incoming food. However, this type of diet is not recommended for pregnant women, as they need to get enough nutrients from food.

What Larisa Guzeeva looks like now: photo

Now the thinner Larisa Guzeeva claims that she is not going to stop at what she has achieved, but she decided to take a short break for herself and so far she is just holding the weight. I must say that she does it well, because in recent months she has not gained a single extra kilogram, which only proves the effectiveness of adhering to the principles of her nutrition.

Photo ^

Larisa Guzeeva as a child

Larisa Guzeeva- a famous TV presenter and actress of theater and cinema. Fans know her from the TV show "Let's get married"... Like another famous "matchmaker" Roza Syabitova, she also constantly suffers from the problem of being overweight. Having given birth to her daughter Olga at the age of 40, the actress recovered even more. And although Larisa Guzeeva lost a little weight shortly after giving birth, but then she gained extra pounds with interest.

According to Guzeeva, she never went on diets, did not go in for sports, smokes a lot, loves sweets and her own baked bread. Unsurprisingly, with these habits, she gains weight quickly. But now it’s over.

Weight loss Larisa Guzeeva

Recently, Larisa Guzeeva vowed to lose weight, right on the air, taking part in Andrey Malakhov's project "Losing Weight with StarHit". Besides her, according to this program losing weight Svetlana Permyakova ... Having signed up to participate in "Starhit", Larisa realized that there was no turning back.

Since the beginning of July 2013, she has lost 3 kg and continues to lose weight literally every day. Losing weight Larisa Guzeeva is under the supervision of nutritionist Alexei Kovalkov. He says that Larisa is constantly raising the bar that he sets in front of her and therefore the whole process is going like clockwork. For example, the TV presenter has already quit smoking.

Larisa Guzeeva's weight before losing weight was 73 kg with a height of 168 cm... Now she weighs 70 kg. Judging by the blog of Larisa Guzeeva on the Starhit website, it is not so easy for her to lose weight. But she was determined to achieve her goal, so she does not give up. In addition to diet, she is trained by the fitness instructor of the Fit MAP team Davyd Tukhtaev and does stretching.

Sample menu of Larisa Guzeeva

Since the exact menu of Guzeeva's diet is unknown, we can only provide an approximate breakdown of products. Larisa is forbidden to eat carbohydrates, even "slow" ones (which are found in cereals), most fruits are prohibited. The lion's share of the diet is protein. Let's give an example of a diet day from Larisa Guzeeva:

Breakfast: a tablespoon of bran, an apple, 2 boiled egg whites
Dinner: boiled chicken breast, vegetable salad
Afternoon snack: pine nuts or apple
Dinner: some boiled fish or chicken fillet, vegetables

(+) once a week you can eat something harmful and sweet, like a chocolate bar
(+) you need to drink at least two liters of still mineral water a day
(+) besides meat, on other days Larisa eats a lot of boiled eggs without yolk
___
You can use the same nutritional principle on which Larisa Guzeeva lost weight. A diet that consumes a lot of protein is in itself very competent, but before you sit on it, like on any other diet, you need to consult with a nutritionist.

A source

Gorgeous woman, talented actress and popular TV presenter Larisa Guzeeva returned to the ranks of long-legged, slender beauties in 20017. It so happened that after the birth of a child, she began to rapidly gain kilograms, which, however, she had been striving for all her adult life.

The fact is that the actress from her youth, unlike her friends, did not strive to reduce weight, but to increase it. She never liked looking too thin and skinny, devoid of beautiful graceful, feminine forms. Therefore, at first, Larisa was very happy when she saw several additional kilos on the scales. But, as the weight increased inexorably, very soon she sounded the alarm and began to look for ways to quickly get rid of him.

Motivation and mistakes

Larisa Guzeeva shares that her friend and her own reflection in the mirror became the main inspiration for her. Coming from Switzerland, she amazed the plump actress with her blooming appearance and slender body. This was the last straw that prompted her to seriously take up her figure in order to look at herself in the mirror with joy and satisfaction.

According to Larisa, everyone can lose weight, the main thing is to eat less, but, in no case, do not starve. Fasting will only lead you to gain even more weight. She was convinced of this from her own experience, when, having lost 10 kg, after refusing to eat, after not a very long time she gained twice more. Therefore, a losing weight celebrity strongly advises to eat everything, but little by little.

Step number 1

The first leap towards weight loss was the reduction in portions of food. Since the actress got used to eating all her life, whatever her heart desires, it was very difficult for her to give up various "sweets". Therefore, she simply reduced the amount of their use. To do this, Larisa took the following measures:

The size of the dishes. I had to purchase small, but deep plates, which created the appearance of a large portion, but contained a minimum of food. The brain then accepts information about enough of it and gives a signal of saturation.

Type and serving of dishes. Aesthetics in weight loss plays an important role. If the dishes are beautifully decorated and properly positioned, a slow process of enjoying the food will take place. This, in turn, will contribute to a timely feeling of fullness, rather than the usual, quick filling of the stomach when you eat more than it can normally digest.
Attitude. It is also important to keep yourself occupied with something interesting and exciting so that you can keep your head occupied only with food.

Of course, some restrictions on food still exist, but without them it is impossible to lose those extra pounds. This is especially true for fatty and unhealthy foods.

Step number 2

Several important principles in food help Larisa Guzeeva to pursue her goal clearly without prejudice to her health:

Proper nutrition. Naturally, fresh and organic food is an integral part of losing weight. Larisa tries to adhere to this principle, eating only them and preparing exclusively homemade food.

Dinner restrictions. Guzeev still has some infringements in his diet. Instead of a full dinner, she prefers to drink low-fat kefir at night.
To give up smoking. This decision, above all, has a positive effect on her health and appearance.

Alcohol. Fully confident that alcohol increases her appetite, Larisa does not even allow herself a glass of wine on a big holiday.
Sport. Although all her life, the famous TV presenter did not know what it was, now she is actively engaged in fitness.

The actress admits that habit plays a huge role, there are many. If you significantly reduce the amount of food, the stomach will become smaller and the appetite, of course, will also.