Larisa Guzeeva's menu. Larisa Guzeeva's diet. The basic principle of Larisa Guzeeva's diet

Gorgeous woman, talented actress and popular TV presenter Larisa Guzeeva returned to the ranks of long-legged, slender beauties in 20017. It so happened that after the birth of a child, she began to rapidly gain kilograms, which, however, she had been striving for all her adult life.

The fact is that the actress from her youth, unlike her friends, did not strive to reduce weight, but to increase it. She never liked looking too thin and skinny, devoid of beautiful graceful, feminine forms. Therefore, at first, Larisa was very happy when she saw several additional kilos on the scales. But, as the weight increased inexorably, very soon she sounded the alarm and began to look for ways to quickly get rid of him.

Motivation and mistakes

Larisa Guzeeva shares that her friend and her own reflection in the mirror became the main inspiration for her. Coming from Switzerland, she amazed the plump actress with her blooming appearance and slender body. This was the last straw that prompted her to seriously take up her figure in order to look at herself in the mirror with joy and satisfaction.

According to Larisa, everyone can lose weight, the main thing is to eat less, but, in no case, do not starve. Fasting will only lead you to gain even more weight. She was convinced of this from her own experience, when, having lost 10 kg, after refusing to eat, after not a very long time she gained twice more. Therefore, a losing weight celebrity strongly advises to eat everything, but little by little.

Step number 1

The first leap towards weight loss was the reduction in portions of food. Since the actress got used to eating all her life, whatever her heart desires, it was very difficult for her to give up various "sweets". Therefore, she simply reduced the amount of their use. To do this, Larisa took the following measures:

The size of the dishes. I had to purchase small, but deep plates, which created the appearance of a large portion, but contained a minimum of food. The brain then accepts information about enough of it and gives a signal of saturation.

Type and serving of dishes. Aesthetics in weight loss plays an important role. If the dishes are beautifully decorated and properly positioned, a slow process of enjoying the food will take place. This, in turn, will contribute to a timely feeling of fullness, rather than the usual, quick filling of the stomach when you eat more than it can normally digest.
Attitude. It is also important to keep yourself occupied with something interesting and exciting so that you can keep your head occupied only with food.

Of course, some restrictions on food still exist, but without them it is impossible to lose those extra pounds. This is especially true for fatty and unhealthy foods.

Step number 2

Several important principles in food help Larisa Guzeeva to pursue her goal clearly without prejudice to her health:

Proper nutrition. Naturally, fresh and organic food is an integral part of losing weight. Larisa tries to adhere to this principle, eating only them and preparing exclusively homemade food.

Dinner restrictions. Guzeev still has some infringements in his diet. Instead of a full dinner, she prefers to drink low-fat kefir at night.
To give up smoking. This decision, above all, has a positive effect on her health and appearance.

Alcohol. Fully confident that alcohol increases her appetite, Larisa does not even allow herself a glass of wine on a big holiday.
Sport. Although all her life, the famous TV presenter did not know what it was, now she is actively engaged in fitness.

The actress admits that habit plays a huge role, there are many. If you significantly reduce the amount of food, the stomach will become smaller and the appetite, of course, will also.

Actress and presenter Larisa Guzeeva has recently been increasingly appearing on the screen in good shape. She broadcasts "Let's Get Married" on one of the popular Russian TV channels, and in order to look good against the background of brides, Larisa Guzeeva lost 15 kg in just 1.5 months.

How Larisa Guzeeva lost weight

The secret of losing weight for Larisa Guzeeva was not some vague wiretapping of discs, but work on her figure and proper nutrition. The actress reduced the calorie content of the foods from which she prepared daily meals and replaced high-calorie protein foods with low-calorie ones. The basis of Larisa Guzeeva's diet was steamed vegetables and seafood. At the same time, the actress drank a lot of natural juices and kefir, and on the day Larisa Guzeeva's diet recommends drinking at least 2 liters of mineral water without gas with lemon. Chicken meat should be eaten without the skin, and Larisa Guzeeva decided not to eat pork and beef before losing weight, so as not to disturb the calorie content of the diet.

According to the actress's weight loss system, no more than 1200 kcal should be consumed per day. Most of the calories are found in foods with fast carbohydrates - healthy cereals and olive oil, fish, meat and seafood. Especially for losing weight, Larisa Guzeeva bought a good steamer with a large capacity so that in the morning before starting work she could prepare healthy breakfasts and take steamed dishes with her to the shooting. In addition, a steamer at work became the leading secret, since this appliance does not require utensils and you can cook on it only if there is water and an outlet.

The basic principle of Larisa Guzeeva's diet

Larisa Guzeeva developed her own diet, where the main principle was the advice of nutritionists not to mix carbohydrates and proteins and eat separately. You can eat on Guzeeva's diet often, but in small portions and consume no more than 200 kcal per meal. It was with this diet that Larisa Guzeeva lost 15 kg in just 1.5 months, while eating fully and balanced.

This method of losing weight gives results only in the case of strict adherence to the diet menu of Larisa Guzeeva. Therefore, if you decide to follow the example of the actress and lose at least 10 kg per month, buy a double boiler and start eating according to Larisa Guzeeva's system.

It should also be remembered that food cooked on a double boiler does not require approval from nutritionists and is recommended by doctors around the world for the treatment of diseases of the gastrointestinal tract. Therefore, by losing weight on the diet of Larisa Guzeeva, you will not only cleanse the body of toxins and improve your health, but also cure many diseases of the stomach.

by the materials med.znauvse.net

2015-10-25T01: 19: 58 + 00: 00 admin food and health

[email protected] Administrator Feast-Online

How did Larisa Guzeeva lose weight?

For some time, Larisa tried a variety of diets, which helped only for a short time. Finally, Guzeeva realized that no diet would help, so she decided to simply reduce the amount of food consumed.

To accomplish this, Larisa stocked up on deep small plates, from which she began to eat the first courses. Guzeeva decided to eat salads and main dishes from small saucers. In addition, the actress has always been for a healthy diet, so fatty and unhealthy foods are almost never found in her diet.

But the TV presenter is not friendly with sports, considering various workouts and warm-ups to be a thankless task. It's easier for Guzeeva to give up her favorite sweets than to sweat in the hall for a few minutes.

Many people ask the question: how did Larisa Guzeeva lose weight? The answer is simple: it's all about changing the amount of food consumed.

Thanks to a little trick, Guzeeva gradually got used to the minimum amount of food eaten per day. She also began to eat much more often than usual, so as not to feel bouts of hunger during the day. In addition, frequent eating reduces the burden on the liver and intestines.

Useful advice from Guzeeva: instead of having dinner a couple of times a week at night, you need to drink a little low-fat kefir.

Emergency weight loss

It happens that you need to lose a few pounds very quickly. Especially often such situations arise in the life of public people. In this case, Guzeeva has her own way: special food for three to four days.

Losing weight with Larisa Guzeeva:

For breakfast, lunch and dinner, only liquid porridge made from rolled oats boiled in water is allowed. It is important that the porridge is eaten without any additives, be it salt, butter or sugar.
You can only snack on green unsweetened apples.
During such a diet, it is recommended to drink plenty of fluids: green hour and purified drinking water.

Guzeeva's usual menu

In order for weight loss to be not only useful, but also tasty, it is recommended to eat only homemade food during weight loss. In this way, the amount of calories consumed can be controlled.

Guzeeva's diet mainly consists of ordinary homemade dishes: healthy cereals, low-fat soups, homemade minced meat patties and fish. Larisa recommends snacking with the usual fruits and berries. In no case should you eat up your hunger with sandwiches, even if you cook them yourself.

To maintain a slim figure, the actress advises to adhere to several rules:

You should never drink food with sugary or carbonated drinks. Preference should be given to plain water, green or any herbal tea. Low-fat kefir or dietary unsweetened yogurt are also great.
Even if you are in a restaurant or at a festive table, you should try to eat as little as possible, bypassing fried and sweet foods.
It is important to eat fewer processed foods, which contain a lot of different appetite-enhancing additives.
It is important to balance the balance of fats, proteins and carbohydrates throughout any day. Therefore, it is necessary to ensure that there is a sufficient amount of animal proteins on the plate. Don't forget about eggs, seafood and not very fatty dairy products.

How much has Larisa Guzeeva lost weight? This question is of interest not only to her fans. There is no exact figure, but one thing is certain. For a week of following Guzeeva's emergency menu, you can get rid of 7 or 10 kilograms.

How did Larisa Guzeeva lose weight? Revealing the secret of the actress

How did the star manage to lose weight, and how is Larisa Guzeeva losing weight to this day?

Guzeeva lost 38 kg and used a simple method for this, which she invented herself: she cut the portions in half. But she did it wisely. She did not give up her favorite food and still eats almost everything she wants. But he uses special dishes for eating: it should be deep and small in size. The sight of a full plate sends a signal to the brain that there are no restrictions on food. After the meal, it feels like you've just eaten a full plate of delicious and favorite food. And the stomach easily confirms this sensation. Indeed, in order to experience the feeling of satiety, a very small amount of food is enough. As a rule, overeating has a purely psychological cause. This is how the famous presenter "deceives" her stomach and loses weight without harm to her health, getting all the necessary vitamins and substances the body needs.

Larisa Guzeeva has lost weight. How did she do it? Another secret

Larisa Andreevna considers her aesthetic appearance to be an important condition for losing weight with the help of the right dishes. She tries to set the table beautifully. The tableware uses colorful, bright, decorated with ornaments or flowers. In a word, dishes for a meal, according to the star, should delight and cheer up. Only then will the diet not cause the discouragement associated with restrictions. And, of course, a positive psychological attitude in general is important, as well as a passion for creative work. Then the craving for food disappears, and it is easy to lose weight.

How Larisa Guzeeva lost weight: diet features

Although the actress does not like any restrictions and strict rules in nutrition, she still adheres to some principles in the diet:

First, Larisa Andreevna gave up smoking. This not only helped her look even better and younger, but also improved her well-being.
Secondly, the actress claims that it is necessary to completely exclude alcohol from her life: even a glass of wine at the festive table will provoke an increased appetite.
Thirdly, Guzeeva adheres to the principles of tasty and healthy food, prefers fresh products and homemade dishes. And instead of dinner, it can sometimes do with a glass of healthy kefir.

Compliance with these rather mild principles of nutrition, a positive attitude towards herself and the world around her, passion for creative work allowed the actress to get back in shape and quickly get used to a new way of eating. After all, if you allow yourself to eat everything, but in small quantities, the stomach will contract over time, and the need for more food will imperceptibly disappear.

These are the successes achieved by the actress, observing the simple principles of nutrition.

Larisa Guzeeva lost weight: before and after photos can be seen in our article.

instagram.com/_larisa_guzeeva_

When Guzeeva published this photo, subscribers began to vigorously discuss this situation. For many, it seemed strange that the current husband could calmly communicate with his wife's ex-husband. “In my opinion, no self-respecting man will tolerate in the house another man who once lived with his woman! In my opinion, this should not be in happy families, the past should remain outside the door! ” - wrote one of the fans of the TV presenter.

“Fathers of my children: Kakha and Igor”, - signed the picture Guzeeva. Igor and Larisa met when she was 17, and he was 18. Guzeeva's personal life passed before his eyes, but all this time they were only friends. And only at the age of 40, Larisa saw in her friend the future husband and gave birth to his daughter Olga, who is already 17 years old. Maybe that's why Igor communicates so calmly with his wife's ex-husband?

AZnovosti.com

In addition to such provocative pictures, Guzeeva also uploads home photos in which she looks completely different than on the screen. “Nothing corrupts like comfortable shoes - you become attached forever, women will understand me,” the TV presenter commented on her post. In the frame, she modestly sits on the stairs and tries on ugg boots.

Larisa has a lot of fans and they do not get tired of complimenting her. “You can wear uggs and go to the stage, you can do anything at all! We love you for your talent, beauty, sense of humor and the right attitude to life and people "," That's right, warm boots for unmatched legs "," Everything suits a beautiful woman, "the admiring subscribers write.