The color of the dishes to reduce appetite. Slimming plate - how can utensils help you lose weight? Influence of color on the taste of the drink
It turns out that you can reduce your appetite, which means you can help yourself lose weight by just changing the color of the dishes from which you eat.
Recently, at the request of a friend who urgently decided to lose a few pounds, I searched the Internet for "something new about losing weight." And, I must say, I found some interesting materials that seemed interesting to me. One of them is devoted to the topic of how the color of the dishes affects your appetite, and I bring it to your attention.
It is known that each color affects the emotional state of a person in a special way, for example, red gives vigor, excites, and blue, on the contrary, calms. The same thing, according to psychologists and nutritionists, applies to our diet, because in this way you can manipulate your own feelings, including appetite. Thus, by correctly choosing the color of the dish, you can reduce your need for food, which will have a beneficial effect on your desire to lose weight, get rid of extra pounds.
So where do we start? Let's go with white, because this is the traditional color of the dishes. It turns out that white is not recommended for those who want to lose weight, because on a white background food looks very contrasting, attractive, and therefore appetizing, and almost the entire portion will be eaten. But orange, pink, pistachio-colored dishes for those who use diets for weight loss are generally contraindicated - and eat everything, and ask for supplements.
Yellow plate in terms of its parameters, it is not far from white - such dishes also cause an appetite. However, yellow crockery has a big plus; it is argued that yellow quickly creates a feeling of fullness, so a plate of the first, especially if eaten slowly, may be enough for lunch, and the second person may already refuse.
Red color, red spots on the dishes do not lead to good. As I wrote above, this color excites, and the excitement for proper nutrition is clearly negative. First of all, this is due to the rapid absorption of food, it is poorly chewed and digested. In addition, in this state, a person has poor control over other feelings, such as hunger, and can eat a lot - it is known that when stressed, people only do what they eat. Therefore, regardless of whether you have a slender figure or need to quickly lose weight, you should refuse red dishes.
Very interesting remarks about blue color. It is good for appetizers and salads, but blue cup tea is extremely harmful. Not in the sense for the body, but for family happiness. The color blue itself is pessimistic, and the end of the meal in blue creates the feeling that something is wrong, most often it is dissatisfaction with the meal. This means that someone will want to eat something else tasty, and someone will speak out about the gastronomic abilities of the hostess. Conclusion - all blue cups out of the house.
Moving on to black color. Such plates look very impressive on the shelf. By the way, I myself have been walking around for a long time Japanese square black plates that are sold in a gift shop near my house. Now I know that the black color clearly does not contribute to the desire to eat, on the contrary, the food looks unattractive - this is what I will give my friend for her birthday, she is a fan of oriental things, let her eat less and lose weight. By the way, blue and lilac act on us in the same way.
But that's not all, because we have not yet talked about the most "tasteless" color. It is a dark green with a touch of black or brown., which is popularly called swamp. I just don't want to eat from such a plate, the food seems absolutely tasteless and seemingly unattractive. And surprisingly, such dishes can be easily found in our stores, apparently, manufacturers either are far from knowledge of color perception, or they specially produce such "diet" cups and plates. And if on purpose, why don't they write, because women would just grab them. Who needs this idea - take it, I give it for free.
That's all I've learned on this topic. Of course, this technique can most likely be viewed as an alternative way to lose weight, because you can hardly seriously reduce weight by just changing the color of the dishes, but, as we know, losing weight is a complex matter in which all means are good.
I think many of you know that colors have a huge impact on our emotional state. If you walk into a dark room or walk in a sunny meadow, the sensations are completely different, right? The color of the dishes is no exception and really affects us and our appetite.
Everyone probably knows that a certain color affects the emotional state of a person in its own way. For example, red invigorates and excites, while blue, on the contrary, soothes. Nutritionists and psychologists believe that this principle applies to nutrition, since this way you can manage your own feelings, including appetite. Thus, by choosing the right color of the dishes, you can reduce your need for food. If you are looking to lose weight, having the right dish color can help you shed those extra pounds.
What dishes are there to lose weight?
White dishes has always been considered the most popular and most widespread. White plates and cups with small drawings are in every home. This color is not the best choice for those who are going to lose weight. Any food on a white background creates a contrast and therefore looks very attractive and appetizing. Best use for white cups is herbal infusions and green tea brews. White plates are good for fresh vegetables and fruits. This healthy food should be more attractive to you, because it does not harm your figure.
Pink, pistachio and orange dishes also not suitable for everyone who wants to lose weight. These colors, as well as their shades, contribute to the secretion of gastric juice and, as a result, an increase in appetite. Plates of these colors are best for parents who cannot feed their naughty and capricious children.
Red utensils- the most undesirable for everyday use. The red color excites the nervous system and also leads to a loss of control over your appetite.
Quite a contradictory effect is produced by dishes of yellow shades... Indeed, on the one hand, yellow increases appetite, and on the other hand, it allows you to quickly get enough food. Use yellow plates only for the first course - the soup or broth you eat will not do any tangible harm to your figure, but you will feel that you are full and you will not want to eat the second course.
Dishes of salad and blue flowers has always been considered neutral, it is pleasant for the eyes, and does not increase the appetite. These utensils can be used for any dish.
Crockery of swamp, black, lilac, dark blue colors looks very sophisticated on the table and just grabs attention. But food on plates of these colors does not look very appetizing. This helps to reduce the size and number of servings. Perhaps, dark colored dishes are the best solution for those who want to lose excess weight.
So, let's summarize. Place grains, fruits, and other low-calorie foods on white dishes. But put sweets, sausages and other junk food on black plates. Use salad and light blue dishes for the main dishes.
Of course, this method of losing weight can only be considered as an additional one. It is unlikely that you can significantly lose weight by only changing the color of the dishes. But, as you know, losing weight is a complex matter, and any means contribute to it.
It turns out that green is associated with abundance, while black suppresses hunger. Find out more in the article and get a list of 10 colors that can affect your appetite!
It's amazing how much color can affect a person's appetite - some shades excite it, while others, on the contrary, suppress it.
1. Red
The red color causes an increase in blood pressure, pulse, and also stimulates appetite. That is why many restaurants have red tablecloths on the tables and all kinds of red accents on the walls.
Red - Great for serving food.
2. Orange
This color stimulates the brain, which leads to increased mental alertness. The result is a feeling of hunger.
Many healthy foods are orange: carrots, oranges, butternut squash and squash.
Orange - helps to create a comfortable environment in which no one refuses to eat well.
It is a very cheerful color that surrounds us everywhere. Happy and energetic people have a better appetite than sad or overly calm people.
4. Green
Green salads are considered very healthy. Many people are attracted to it, as it is associated with abundance.
Green is good for maintaining a healthy diet.
5. Turquoise
Turquoise is indeed able to whet the appetite. It is often associated with feelings of happiness and carelessness.
Dessert plates are often painted in this color. Even if you feel full, it will be difficult to resist the temptation not to eat a slice of cake on a turquoise plate.
Blue has always been associated with calmness. It is well suited for decorating a bedroom or a lounge.
People in a calm, relaxed state are more likely to take naps rather than eat. Perhaps this color will suppress appetite in the kitchen, which is very important for those who are trying to reduce their daily calorie intake.
7. Purple
Purple shades are quite rare in foods. As a rule, not everyone likes these products: eggplant, red onion, red cabbage.
There are not so many fans of purple products due to the fact that this color rarely causes an appetite.
8. Brown
This is another color that doesn't make you feel hungry. It is associated with the appearance of overcooked or burnt food. For some people, brown resembles homemade bread or other baked goods, although for most people it still does not cause an appetite.
The black color suppresses the feeling of hunger. Although it is widely used when choosing clothes - it visually makes the figure slimmer, but in the kitchen or in the dining room it is better not to use it to reduce appetite.
However, many restaurants include it and other dark shades in their interiors to stimulate food thoughts, but not suppress them.
This color drives away all thoughts of food. Have you ever seen a gray plate of food that looks delicious?
Of course, restaurant owners should stay away from gray when decorating.
As you can see, not all colors can have the same effect on human appetite - some increase it, while others decrease it.
The relationship between color and the emotional state of a person has been known for a long time: red things invigorate, blue ones soothe, and orange ones - cheer up. According to psychologists and nutritionists, a similar principle works in nutrition. If you can control your own feelings, then pacify the pent-up appetite - even more so! It is enough to choose dishes of the right shades, which will reduce the need for food and will help, if not to get rid of, then not to gain extra pounds.
"High-calorie" colors
White, traditional for dishes, is very insidious: for all the external "modesty", it increases appetite. On a snow-white background, any food looks contrasting, which means it is more attractive, so that a juicy chop or airy dessert served on a white dish will be eaten to the last crumb. The "forbidden" colors include dishes of orange, pink and pistachio shades. For those wishing to lose weight, such a variety of colors is contraindicated: be sure to eat the entire portion, and ask for supplements.
Yellow dishes are slightly more useful. It is believed that "sunny" colors quickly induce saturation, so dinner can be limited to soup only if served in a golden plate. At the same time, delicate lemon shades are more conducive to excess, while rich yellow does not allow the appetite to roam.
A meal with red dishes will not lead to anything good. This color excites all receptors, so it will be very difficult to control hunger - on the contrary, you will want to eat even more, quickly and indiscriminately. Therefore, in order to prevent from the sets of dishes "color of passion" it is better to refuse, leaving only a couple of red cups - for a change.
"Plates of harmony"
The undisputed leader in reducing appetite is black dishes. Dark plates not only look spectacular on the shelf, but also noticeably restrain gastronomic fantasies. A snow-white dessert with whipped cream, served on an elegant black dish, evokes an aesthetic pleasure - so it becomes simply uncomfortable to think about mundane needs. By the way, blue and lilac act in the same direction. Designers even recommend decorating kitchen interiors in these colors - to get rid of the desire to nibble. Blue dishes are also a good option for dieters. "Diet" salad bowls and plates will help to refrain from additional portions, but it is better to drink tea from warmer cups.
Another "tasteless" color is dark green with shades of black or brown. Even the most delicious dishes on a "swamp" plate look unattractive, so you don't feel like eating them at all. By the way, total green completely kills the appetite, so fans of emerald shades are better off choosing dishes with ornaments of this color or paired with others.
Coffee Mood by Rondell
A great option for those who dream of losing weight will be the new collection from the Rondell brand, embodied in two exquisite colors: Mocco and Latte. Stylish accessories, designed in rich and soft coffee shades, will perfectly cope with the role of a nutritionist. Thanks to a 3-layer non-stick titanium-based coating that will withstand all kitchen items (including metal spatulas), this cookware can be cooked in without oil and water. A restrained color scheme will not allow the appetite to play out and eat too much.
It is not surprising that Mocco & Latte has already been noted by professionals - the collection received the main prize at the international industrial design competition "KITCHEN INNOVATION DESIGN" - 2012, which is held annually in Germany.
However, the original color scheme is far from the only advantage of the unique design of kitchen accessories.
Pleasant trifles
In addition to aesthetic pleasure, Mocco & Latte cookware is fraught with many functional features. For example, extruded aluminum (4 mm thick), from which the pans and saucepans are made, guarantee durability, and the micro-cells on the inner side of the bottom keep dishes as juicy as possible. This bottom is perfect for ceramic and induction hobs that require extra care.
Thanks to the silicone rim of the lid, which fits tightly to the devices, a closed vaporization cycle is created, which allows you to cook without oil and water, while maintaining the natural taste of products and useful substances. By the way, you can forget about small products "floating away" when draining (cereals, noodles) - due to the three sizes of holes in the lid, this problem does not arise at all. Another advantage of Mocco & Latte cookware is the riveting fastening of all items, which guarantees reliability and durability of their use.
And the gift wrapping and the included recipe book for original dishes using coffee and cocoa turn it into an extremely useful and pleasant gift!
How to lose weight quickly and easily? The simplest answer to this question, of course, would be to "go on a strict diet." Only now, not everyone will be able to withstand it, and the lost kilograms, as a rule, come back, taking their "brothers". Specialists in the field of weight loss unanimously say: the key to successful weight loss is sports and balanced nutrition. It is desirable in small portions 4-5 times a day, at regular intervals. Do not starve in any way. Even the notorious "do not eat after six in the evening" has recently been criticized by nutritionists. Before you start losing weight, do not forget.
Colored dishes and an ordinary plate will easily help you lose extra pounds.
Size matters
It is believed that using small plates is a fairly easy way to avoid overeating and even lose weight. Less portion means less food volume. This method effortlessly allows you to normalize your daily diet and reduce the amount of food you eat. You need to forget about the additive, and the food should not fall out of the plate. According to experts, a plate with a diameter of 20-24 centimeters, the so-called dessert or pie plate, is considered ideal.
Another positive effect of this approach is that eating small meals is good for your health.
The serving plate method is to place different types of food on it at the same time. You can use a regular large plate, or you can use a special one. It is already divided into departments. For example, for meat, vegetables, side dishes.
This method allows you to avoid overeating and control the amount of food eaten without bothering yourself with calorie counting. The main condition is that the plate can be filled only once and not put food during the meal.
Here is an example of such a serving plate. We divide it visually into four parts. One is filled with protein foods (cottage cheese, fish or meat). Preference should be given to boiled, baked or stewed foods, but not fried. The second part of the plate is for foods with complex carbohydrates. It can be a variety of cereals, pasta or potatoes. The remaining two parts are filled with vegetables and fruits. By the way, the vegetable part of the plate can be increased by putting fewer carbohydrate-containing foods on it.
ABC of color
The color of food and tableware is also important. Foods of different colors can cause hunger, improve or suppress appetite. Colored dishes also have this property, giving the dishes one or another degree of attractiveness.
White color- neutral. At the same time, any food on a white plate seems brighter, fresher and more appetizing. It is not for nothing that restaurants traditionally use white dishes. For those who want to keep their hunger in check is more suitable blue color... There is an explanation for this.
Food on blue and purple plates looks less appetizing. Dishes on dishes gray and do not seem to taste at all. V yellow bowls are best served with soups. This color induces a feeling of fullness and improves digestion.
It has a good effect on the digestion process green color... Plus, it calms and relaxes. Its shades play an important role: grassy, ​​pistachio and light green increase the feeling of hunger. The opposite effect has a marshy hue.
Orange and red- energetic and strong. Foods colored in these colors whet the appetite. The food in these dishes seems very tasty, but too small. I would like to put more.
Trying to set the table
So, our goal is to lose weight. The setting itself plays an important role. To reduce appetite, you should choose cool colors: light blue, blue or lilac. This can be a tablecloth or tableware. But for drinks, it is better to put transparent glasses or mugs on the table, you can use white ones. Plates are preferably chosen from porcelain or glass. Their size depends on which method of losing weight you have chosen. If you eat with a knife and fork, you usually do it slowly, chewing each bite thoroughly.
By the way, the feeling of fullness comes only 15-20 minutes after the start of the meal. It is better to get up from the table with a slight feeling of hunger. Don't eat in front of your TV or computer. When distracted by watching a movie or program, a person eats hastily and quickly, which leads to overeating.
And finally, a few words about the color of one of the main attributes of the kitchen - the refrigerator. Ideal if it is blue. In this case, on a subconscious level, you will not want to look into it often to take supplements. However, it is not worth repainting or buying a new refrigerator. You can just keep the kitchen door closed. This trick will also help you avoid the temptation to eat another extra bite.
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