If you have a headache, which pill to take: a list of inexpensive and effective headache medications. What to do if you have a headache: basic recommendations Headaches there are no drugs what to do

Sometimes the headache comes on suddenly, as if squeezing in a strong vice. Of course, if you have medicines on hand, it is not difficult to cope with it. But unpleasant sensations often arise at a completely inappropriate moment, and then it is very, very difficult to eliminate them. And it happens that the head hurts badly, pills do not help. But you can't leave the situation like that, you need to act, but somehow differently. And today we will help the readers of Popular About Health, we will tell you what to do if you have a headache, but there are no pills or if they do not help.

You need to understand that if medications do not help, then this is a reason for an early visit to the doctor. It is important to establish the cause and act accordingly. If the pain has visited you in the evening, then before visiting the doctor, something can be done.

Sometimes it is quite simple to overcome a headache that has rolled over suddenly. To begin with, you should try to completely relax. Lie down comfortably, close your eyes and put all thoughts out of your head. Wait about a quarter of an hour, and the unpleasant symptoms may go away on their own. Surprisingly, quite often, just relaxation is enough to get rid of the pain.

Massage also helps to eliminate discomfort. And it is quite possible to carry out it yourself. Massage your head in gentle movements from the forehead to the back of the head. Then go down to the ears, and also massage the area from the crown of the head to the back of the head. Slowly lower yourself to the neck area. Also knead the neck itself a little.

Fresh air will help eliminate headaches. Open the window and ventilate the room. If possible, go for a short walk to the nearest square.

For many people with severe headaches, there is little peace and quiet. Even indoor light can increase discomfort. And then you should turn off the lamp, close the curtains or blinds. Air humidification can also come to the rescue - using a humidifier or a conventional spray bottle, as well as hanging wet towels on a battery.

To relieve headaches, you can prepare yourself a warm bath. The ideal option would be to add a couple of drops of essential oils, for example, lavender or lemon, to the water. You can also use peppermint oil or marjoram oil. Soak in warm water for about a quarter of an hour, but don't overheat. The water should be at a comfortable temperature.

A hot shower is also a good option. This procedure will help to eliminate spastic pain resulting from muscle spasm, which are localized on the back of the neck and the head itself. But be careful, after a hot shower, any draft can lead to increased pain and the development of myositis. So dry yourself well and put something around your neck.

In some situations, a cold compress can help cope with the headache. This procedure contributes to the narrowing of the vessels localized in the painful area, and reduces the severity of painful pulsation. To carry out it, you can take a bag and fill it with ice cubes, then wrap it with a towel and apply it to the forehead, temples or the back of the head. Of course, you can use any freezer roll instead of ice cubes.

If you have an asterisk balm lying around in your house, then a headache is the condition in which such a medicine may well manifest itself. Just apply a small amount to the temples and bridge of the nose. And after a few minutes, a couple of balm will help improve the condition.

Acupressure

If you want to get rid of headaches, perform a simple and effective acupressure. By influencing the active points, you can improve your well-being by an order of magnitude.

One of the active points is located in the area between the eyebrows, where the bridge of the nose gradually flows into the forehead. It is also called the third eye point. Just massage it with your finger for a couple of minutes.

Also, the impact on the points located near the inner base of the eyebrows will help to cope with the headache. They are symmetrical and you need to massage them at the same time, but not longer than one minute. Treat such areas lightly by applying pressure in a clockwise direction.

The following points are located on either side of the nostrils. But not right next to them, but a little further - where there is a depression in the lower part of the cheekbones. Massage them not too intensely for thirty seconds - one minute.

The impact on the points located on the back of the head - right on the hairline will help to defeat the headache. Massage these areas, and the unpleasant symptoms will become less pronounced.

There is a small fossa two centimeters from the temple above the ear. If you are concerned about pain in the frontal lobe and temples, massage this area. Act simultaneously on both sides of the head, so the effect of the massage will be maximized.

To get rid of the headache will help the impact on the point, which is located away from the head - on the arm. It is located between the thumb and forefinger, on the back of the hand. Wrap your other hand on both sides of your hand and massage this point for thirty seconds - one minute. Then repeat with the other hand.

Alternative medicine methods

If you're having a headache, try taking a slice of lemon and rubbing it over your temples. An aromatic drink made from mint, rose hips or ordinary chamomile would also be a good option. This drink has soothing and pain relieving qualities. You can also brew lemon balm tea, sweeten it with honey and drink it warm in small sips. If the headache is due to low blood pressure, drink a cup of tea that is strong and sweet enough.

Of course, if a headache occurs regularly, it is better to find out the reasons for its occurrence with a doctor.

Ekaterina, www.site

Video "My head hurts, what to do without pills"

Headache? No desire to take pills? That's right, why drink pills once again when you can try proven ways to get rid of a headache. In this article, we will discover the most popular ways to get rid of painful headaches, as well as a short list of headache prevention.

How to get rid of a headache without pills

Try a cold compress. It is better not to put ice, but to take frozen foods (for example, vegetables), wrap them in a towel and apply to your temples or forehead.
Massage your temples with peppermint essential oil. The essential oil will help relieve headaches thanks to the ingredients it contains. You can also massage other parts of the body, such as the shoulders and neck, to relieve tension.
You can also try to relieve headaches with warm water and a few drops of lavender oil. Dip your feet into this water. Warm water will help increase the blood flow in the legs, as a result of which the pressure in the whole body will decrease, and lavender oil will help relieve pain and relax.
Drink rosemary, chamomile, or ginger tea. Take a break and sip some tea in a calm and quiet room. Tea with rosemary is believed to help prevent headaches. Chamomile tea - to relax and reduce pain. Ginger - to treat headaches and dizziness.
Coffee can also help you. Have a coffee, preferably with lemon. Just do not overuse coffee, it can backfire.
Drink some water. Yes, it can really help, as dehydration is a common cause of headaches. Therefore, it happens that even plain water will help get rid of a headache.
To eliminate pain in the head, acupressure will help you. It is not at all difficult to do it, now you will see for yourself. So, you will need the thumb and forefinger of one hand. With these fingers, take the skin between the thumb and forefinger of the second hand, lightly press and gently massage it for 1-2 minutes. We do the same with the skin of the second hand. Just massage gently so that the skin does not hurt :)
Tie your head with a scarf or scarf. Take a scarf or shawl and tie it tightly around your forehead. This often helps to relieve headaches, especially if you moisten a scarf (handkerchief) with wine vinegar.

Sleep is also a good way to prevent pain. Of course, it can often be used only at night, but it helps 100%. Therefore, if you have a headache, but you are about to go to bed, do not take the pills. In the morning you will be fine!

Headache that cannot be relieved with pain pills can be due to many reasons - from ordinary stress to cancer. Do not take several pills in the hope of getting rid of migraines. This can aggravate the disease or waste valuable time for treatment.

In the case when nothing relieves pain, you should consult a doctor.

Causes of pain

Migraine
This disease is hereditary, usually occurs in females, less often in males. It cannot be cured, but it is possible to temporarily muffle the symptoms. It can be provoked by a lack of sleep, problems with hormonal levels, malnutrition, vascular pathologies.
Clinical picture
Pain sensations are localized in one part of the head, they seem to pulsate. The nature of the pain is strong. The patient is nauseated, vomiting, photophobia, sound intolerance is possible.

Ask your question to a neurologist for free

Irina Martynova. Graduated from Voronezh State Medical University. N.N. Burdenko. Clinical resident and neurologist BUZ VO \ "Moscow polyclinic \".

Such an attack lasts from 2-3 hours to a day.

Doctor's intervention
Treatment is prescribed by a therapist.
Diagnostics
The doctor will be able to diagnose migraine in a patient based on the symptoms described by the patient during the conversation.
Treatment
Patients should change their diet. Alcoholic drinks, oranges and other citrus fruits are completely excluded from the menu.

Do not eat smoked foods and chocolate, as well as products containing monosodium glutamate.

Provokes headaches and the use of eggs and cottage cheese. Dishes made from these products are recommended to be consumed as little as possible.

Patient should abandon... The maximum amount of coffee a patient can drink is limited to one cup per day.

Expert opinion

Prikhodko Arkady Arkadievich

Doctor-rheumatologist - city polyclinic, Moscow.

Education: FGBNU NIIR named after V.A. Nasonova, Astrakhan State Medical Academy.

Cluster pain

Disease similar to a migraine, but the pain is more localized... Most often, it is observed at the same point. Its nature is also hereditary, like migraine. Both men and women are prone to cluster pain. They are often observed in men with an athletic physique and bad habits. Scientists have determined that usually a portrait of a sick person looks like this: light eye color, square face, split chin.

But at the same time, the disease practically does not occur in children.

Clinical picture
The nature of the pain is acute. Head can burn and bake... Usually painful sensations are localized in the area of the brow arches, accompanied by a cut in the eyes, can radiate to the auricle, temple, jaw.

A nervous tremor of the eyeball may begin, the patient sweats a lot during a painful attack. His skin turns pale, the person is nauseous, stuffy nose.

The more the head hurts, the more the eyeballs water and redden. The patient is constantly irritated from pain, the quality of life is deteriorating. Sometimes people with this disease even have suicidal tendencies.

The pain can be short-term, for 10-15 minutes, two or more times a day, and then it may not bother a person for almost a year. Doctors do not know the reasons for this frequency of manifestation of cluster pain; therefore, treatment is aimed at lengthening the period of remission.
Doctor's intervention
Consultation with a neurologist is recommended.
Diagnostics
The root causes of the onset of pathology there can be many factors - from injuries to the jaw and skull to high blood pressure.

Expert opinion

Oleg Filimoshin

Doctor - neurologist, city polyclinic in Orenburg. Education: Orenburg State Medical Academy, Orenburg.

The patient should tell the doctor all the symptoms so that the doctor can pinpoint the cause of the pain and prescribe treatment.

For diagnostics, MRI, vascular angiogram, x-ray of the cervical spine are used.
Treatment
Treatment of the disease is complex and includes:

Taking medications (triptans, sprays and nasal drops based on dihydroergotamine, pain relievers, steroid blockers and hormonal drugs, tranquilizers).
Oxygen inhalation.
The use of ice compresses.
Acupuncture.

Viral arteritis

This is a rare vascular pathology with lesions of the carotid artery. Usually manifests itself in the form of temporal arteritis. With the disease, the blood supply to the brain is disrupted due to the narrowing of the aorta.

With the development of the disease, it is possible to block the blood flow to the head.

Clinical picture
Headaches are pulsating in nature, often radiating to the jaw. The patient feels constant fatigue, fever, weight loss, muscle aches.

There is oxygen starvation of tissues due to narrowing of the arteries. The consequence can be blindness, stroke. With inflammation of the blood vessels, hands often hurt.
Doctor's intervention
Surgeons and phlebologists are involved in the treatment.
Diagnostics
Diagnosis of the disease occurs with a blood test, arterial biopsy.
Treatment
Direction of treatment: elimination of the inflammatory process in the arteries.

Treat pathology with Cortisone (oral or injection). This therapy has many side effects, such as excessive sweating, bruising, swelling, and weight gain.
Aspirin. Thins the blood, prevents it from clotting in the arteries, reduces the risk of stroke and blindness.
The therapy is often provocative. Therefore, the patient needs to take calcium and vitamins. For women, additional treatment with Actonel, estrogen intake, etc. is necessary.

These are neoplasms localized in brain tissues... They can be benign and malignant. Benign tumors do not metastasize, have clear growth boundaries, can be treated without surgery, and do not have relapses.

Malignant tumors are characterized by rapid growth into other tissues with their subsequent transformation. In this case, metastases can be observed in several parts of the brain at once.

Such tumors are poorly treated, and in the later stages of their development, it is almost impossible to save a person.

Clinical picture
The nature of the pain is constant, as the disease progresses, the duration of the attacks increases. When a person moves, the pain sensations increase. First, they are localized in the area of the tumor, then, as the intracranial pressure increases, they pass into the frontal and occipital parts. The most severe discomfort occurs at night and in the morning due to the accumulation of fluid. The veins cannot cope with the outflow of blood, so swelling and congestion are added to the pain. Pressing, bursting, pulsating pains.

Vomiting is then added to the headaches. With physical exertion or coughing, pain intensifies, double vision appears, and sometimes vision disappears. The head is dizzy, the patient's coordination of movements is impaired. Limbs may go numb, muscle tone is weakened.

Sometimes there are epileptic seizures, consciousness is confused.

Doctor's intervention
The help of a therapist, neurosurgeon, oncologist, oncologist-radiologist is needed.
Diagnosis
For diagnostics, MRI of the brain, PET, CT of the brain, angiography and other methods are used.
Treatment

To relieve pain in the early stages of the disease, doctors recommend diuretics and, with the help of which it is possible to achieve partial removal of edema and normalization of blood supply in the affected area.
Removal of the tumor with laser, endoscopy and ultrasound.
Excision of the tumor. The method is traumatic. Excision methods: craniotomy or removal of bone fragments.

Poisoning

Head may ache under the influence of toxic substances contained in alcohol, alcohol, chemical compounds. Poisoning can be caused by contact with substandard furniture, inadequate food and drink, etc.
Clinical picture
The nature of the pain is intense and aching. In addition, the patient feels unwell, weak, and drowsy.

He may feel sick, vomit.

Doctor's intervention
I need the help of a therapist, who then directs the patient to an infectious disease specialist, gastroenterologist... In case of severe forms of poisoning, the patient is provided with an ambulance emergency assistance by toxicologists and resuscitators.
Diagnostics
The disease is diagnosed by talking with the patient, urine and blood tests. The analysis helps to identify the substance that caused the poisoning, which contributes to the correct diagnosis.
Treatment

The patient needs urgent gastric lavage so that toxins are excreted from the body. As long as they are present, treatment with pain relief pills will do nothing.
Taking absorbent products. The best option is activated carbon, which will restore the activity of the gastrointestinal tract and remove toxins from the body.
Laxatives. Along with gastric lavage, they will help to remove toxic substances from the body as quickly as possible.
In case of alcohol poisoning, Antipohmelin will help.
If a person is unconscious, he is given a dropper with medications that stop the action of toxins and promptly remove them from the body.

Which doctor should I go to?

Initially to the patient you should come to see a therapist, who, after a conversation and conducting simple tests, diagnoses the disease and refer to the right specialist.

Depending on the root cause of the headaches, the patient will be treated by a neurologist, neurosurgeon, phlebologist, surgeon, gastroenterologist, etc.

When do you need to see a doctor immediately?

Sudden pain with nausea and vomiting. If the patient is dizzy, then it is also necessary to consult a doctor.
They urgently consult a doctor when, in addition to pain, the body or limbs become numb, double vision, coordination of movements is impaired, vision problems arise, and the temperature is elevated.
If at first painful sensations appear rarely and do not last long, and over time they become more frequent or sharply intensified.
If the pain is felt in one place of the head or radiates to the back of the head.
If the patient is over 50 years old.

How else can you alleviate the condition?

If it is revealed that the cause of the pain was overwork, stress, then it is recommended:

Relax actively.
To sleep more.
Ventilate the room more often.
Do not be in static positions for a long time.
Massage your head.
Conduct exercise therapy.

Leisure
You do not need to lock yourself at home after work, try to walk more in the fresh air and give your body physical activity. It is important to take walks in the park, and not near gas-polluted roads. You can use cycling and swimming to relax the body.
A good sleep
Pain often occurs when a person does not allow himself to rest and get enough sleep. Adequate sleep should last at least 7-8 hours a day. A pillow filled with buckwheat husks will be a good help.

Massage
You can massage your head at home on your own, without disturbing the household. We put two fingers in the dimples behind the back of the head and gently, without pressing, massage for a couple of minutes. If the pain is strong, then we put our fingers on the temples and with active movements we massage the temples. With chondrosis of the cervical spine, massage of the cervical-collar zone should be performed.
The use of essential oils
To eliminate acute pain and reduce anxiety, 2-3 drops of peppermint oil should be rubbed into the temple area for 60 seconds.
Relax your eyes
Modern man spends a lot of time at the computer. If the day is hard and the eyes are constantly strained, then often there is a headache. Adjust the flicker frequency of the monitor, its brightness. Let your eyes rest from time to time, blink more often, close your eyes for a couple of minutes.
Exercise therapy for headache

Sitting on a chair, we completely relax the neck and let the head bend towards the chest under our weight. We keep our head in this position for 20 seconds, then we return to the starting position. We repeat from 10 to 15 times.
We get up, put our hands in the castle. We press the thumbs to the arches of the cheekbones, the rest of the fingers cover the back of the head. The gaze is directed upward. After that, we throw our head back, overcoming the resistance of our fingers. We hold our head thrown back for 10 seconds, after which we tilt our head to the chest as much as possible, while the head is relaxed. The exercise is repeated 5 times.

With our fingers we grope for those points at which the pain in the back of the head is localized. Gently massage these points clockwise 15 times, then squeeze them for 1-2 minutes.
We move to the base of the nose, press on the point where the bridge of the nose is pumped in and the eyebrows begin. We press on it for 1-2 minutes.
Massage the point between the index and thumb for 1-2 minutes.

From this we can conclude that the headache can be overcome, but you should not abuse pain relievers without knowing the cause of the discomfort.

Additionally, it will be very useful to get acquainted with the following video

Medicines easily mask the symptoms of the disease, and the patient loses time that can be spent on treatment. The range of causes of pain is extensive. If the discomfort persists or occurs periodically, then the patient needs a visit to the doctor.

The pain, from which the head simply splits in half, is known to many. Sometimes it seems that there is no other salvation from her, except for a guillotine or a lobotomy.

Of course, pills come to the rescue. But, as the doctors themselves say, this is not the best way out, especially if they are abused. After all, most analgesics and many vasodilating drugs have an echo effect, that is, over time, they themselves provoke an attack.

Therefore, before you swallow another pill, try to cope with the headache yourself:

A way for the lazy: do nothing, just lie down, close your eyes and relax in complete silence. Wait 10-15 minutes - until it passes by itself. Oddly enough, it works in most cases.
Massage the head with light stroking movements from the forehead to the back of the head. Then walk from the crown of the head down to the ears and from the crown to the back of the head, smoothly going down to the neck. By the way, don't forget to massage your neck too.
Ventilate the room well. Or, weather and time permitting, go for a walk in the fresh air.
Darken the room (turn off the lights, close the curtains, blinds) and try to humidify the air in it. If you don't have a humidifier, just hang wet rags on the battery.
Take a warm (but not hot) bath, adding a few drops of essential oils to the water: lavender, lemon, peppermint, marjoram. Scented foam and sea salt are welcome! Alternatively, take a hot shower. This will ease the cramping pains caused by muscle spasms in the back of the neck and head. You can also do mustard foot baths - they lower the blood pressure in the brain.
Apply cold compresses - they constrict the blood vessels in the painful area and reduce the painful pulsation. It is best to do a compress like this: wrap a bag with ice cubes in a towel and apply it to the forehead, temples or the back of the head - for 10-15 minutes.
Smear the temples or the back of the head with menthol ointment (the usual "star balm" will do as well) or essential oil (preferably citrus or rosemary).
Drink a glass of still water. Often, cramping occurs from dehydration. And it comes not only on a hot day, but also, for example, from a long sitting at the computer or after training in the gym.
Eat something lukewarm: soup, porridge. Eating irregularly often leads to headaches - this is due to fluctuations in blood glucose levels.
Listen to calm, pleasant music or watch an interesting humorous show. Laughter not only tones up blood vessels, but also promotes the production of excellent pain relievers - the pleasure hormones endorphins.
If your head hurts often, and the doctors do not find any abnormalities in you, try to constantly wear (of course, closer to your head) a couple of pieces of yellow amber. It is believed to banish migraines.

There is no person in the world who does not face a headache. Someone meets with this disease only occasionally, once every 2-3 months. Others do it almost every day. For them, the question of what to do with a headache is paramount. In the first-aid kit of such people, you can always find an anesthetic medicine for every taste. A person is forced to accept them constantly, without trying to understand the reason. Its sole purpose is to get rid of the headache.

However, over time, the effectiveness of medication becomes less and less. In this case, side symptoms appear. But taking medications is not necessary, you can try to get rid of the headache without pills.

Causes

Before treating a headache, it is worth determining its nature and causes. This is a very important stage, regardless of which method is chosen for treatment.

There are many ways to get rid of a headache quickly without using medication. But in order to choose the optimal method, the cause of the pain should be determined. In a modern person, a headache can occur without organic pathology - due to stress, sleep disturbances, irregular working hours, overtime, with hyperthermia or sunstroke.

Also, headaches can be concomitant with other pathologies - these are diseases of the cardiovascular, nervous system.

If the headache bothers you more often than once a week, you need to consult a neurologist and undergo a full course of examination. This can be a worrying symptom of a serious medical condition.

Contraindications

How to get rid of a headache at home? First of all, it should be noted that not everyone should apply alternative medicine methods. Alternative practices are contraindicated in the following cases:

Poisoning with neurotoxins.
High temperature of unexplained etiology.
Head and neck injuries.
Allergic history.

In addition, pregnant women should be especially careful about non-traditional methods of treatment in 2-3 trimesters.

Methods for Reducing Headache

Water. It is worth recalling that in the absence of organic matter, pain, including headache, is a peculiar way of the body to ask for help. Headache can be a sign of dehydration. To cope with symptoms, drink 1-2 glasses of plain clean water, and then take a sip or two every half hour. The same should be done in stuffy rooms or just in the hot season as a preventive measure.

The water norm for an adult weighing 70 -75 kg is 2.5-3 liters per day. It is necessary to drink clean regular non-carbonated water, avoid chemical cocktails with high levels of carbohydrates.

Hot water. One of the easiest methods to relieve headaches is to shower at a comfortable body temperature. The water should not be too hot, otherwise it may have the opposite effect. Direct jets of water to the neck area and back - warm water will relieve muscle tension, weaken vasospasm, and improve blood circulation. The result is that the headache will go away. Better yet, just wash your hair while massaging the hair roots well.
Hot sweet tea. Severe headache can be caused by hunger and strict diets. Make yourself a tea with a few teaspoons of sugar. This will help to quickly saturate the body with glucose, increase tone and relieve headaches.

Lemon. Lemon itself is an excellent antiseptic and analgesic. Lemon peel applied to the temples and forehead will help relieve headaches quickly.... Lemon juice also has a pronounced analgesic effect, add a few drops to a glass of water and drink slowly.
Ginger is an excellent anti-inflammatory and diuretic. At the first signs of pain, make a cup of ginger tea. It can also be used for prophylaxis. This will help not only get rid of the headache, but also strengthen the immune system better than many drugs.
Peppermint is an excellent sedative to help relieve headaches. Pour 200 ml of boiling water over a tablespoon of dry mint and let it brew for 10-15 minutes, strain the broth. The medicine is ready for use.
Relaxation. A common cause of headaches is stress. Try to relax. Listen to pleasant soothing music, think about something pleasant, dream, switch. If this is your nature, meditation will help.
Hairbrush. Remove elastic bands, hairpins, headbands from your hair, comb your hair in different directions. A large wide brush made of natural materials (wood, natural bristles) is well suited for this. When combing your hair, lightly press on the roots with your teeth, make semicircular movements. Bend over, tilt your head down and comb your hair well. This will help improve circulation, feel warmth, and relieve the pain.
Sleep and rest. If you can lie down, that's great. Choose a position that is comfortable for yourself, close your eyes, you may be able to fall asleep. In a dream, the body rests, relaxes. Even a short nap brings significant relief.
Massage. Practitioners of oriental medicine are well aware of the answer to the question of what to do with a headache. Even in ancient times, people noticed that exposure to certain points and areas of the human body can bring relief or cause significant harm.

Massage perfectly relieves fatigue, relaxes and helps to get rid of headaches. You can use the services of a qualified massage therapist, or you can master simple massage movements yourself and choose a suitable complex.

When carrying out self-massage, it is worth remembering a few basic rules:

during self-massage, pain or discomfort should not be felt;
movements should be light, smooth;
after the massage, it is not recommended to immediately return to active actions, you need to rest a little, and if possible, lie down.

Any massage is contraindicated for pregnant women. During the growth of the fetus, the bones of the skeleton are displaced and, as a result, the active points too. The body of a pregnant woman is unpredictable. Everything needs to be done only under the strict supervision of a specialist, otherwise, instead of benefit, you can harm the woman and the unborn child.

Simple self-massage techniques

Before the session, you need to rub your hands together in order for them to warm up.

Look at your hands, lower them with your palms down and extend your thumb as far as possible. A kind of triangle has formed between the thumb and forefinger, determine its center and massage this point first on one hand, then on the other. Movements should be light, increase the pressure as the procedure progresses. For each hand, 1-2 minutes is enough.

Head massage

Lie down, tilt your head back and rub your forehead. Pat your neck, first from top to bottom and then vice versa.

Massage the upper part of the head. The movements are reminiscent of dry hair washing. Do not press too hard, you should feel a pleasant warmth when moving... This indicates that the blood flow has become more active and the blood circulates freely through the vessels. The duration of exposure is 5-7 minutes.
Place your four fingertips on your temples in symmetrical areas. Rub the skin in a circular motion, then begin to move, as it were, in a spiral from the center to the eyes. Continue for 3-5 minutes.
Fingers in the same position on the temples, with the same light movements we move along the auricle along the border of the hair to the back of the head. Take multiple sets.
Use your thumb and forefinger to massage your earlobes. The movements are smooth, light, the force of pressure increases with the procedure. Place the thumbs behind the ears in symmetrical areas, spread the fingers over the entire head. With light circular motions, moving your fingers every 15-20 seconds. walk all over your head, massage both halves at the same time.

Bend your fingers and spread them apart like a fan. Press firmly but smoothly on the scalp, constantly changing the position of your fingers. The pressure should be strong enough, but not painful. Massage the occipital protuberances well. In the first seconds, discomfort or even pain will be felt, which indicates excessive tension in the neck muscles. The occipital protuberances are the place of their attachment.
On the sides of the spine there are 2 muscles, the spasm of which often leads to headaches. Massage them gently and lightly from the bottom up. Be very careful, because this is the collar area, and it is rich in nerves and plexuses.
We squeeze the head first in the anterior-posterior, and then in the lateral direction. To do this, we place one hand on the forehead, and the other on the back of the head and squeeze the head. After the hands are relaxed, warmth and significant relief of pain are felt for a few seconds. Move your hands behind your ears, apply some pressure. Repeat exercise 3-5 in each direction.

Finally, place your hands on your head and stroke yourself, while pulling your hair a little.... After self-massage, rest for 5-10 minutes, think about something pleasant, then get to work.

What else can help?

Compress is another pain relief aid. This is an old but very powerful method.

The peculiarity of the application lies in the temperature of the compress. For a throbbing headache, it is better to use a cold compress; for a pressure headache, a warm one.

Essential oils. They have long been used to influence the olfactory receptors in order to cause the body to react to an irritant.

Centuries of experience show that essential oils of almond, eucalyptus, peppermint, lavender perfectly relieve headaches, normalize blood pressure, and improve sleep. The oil can be applied to the skin or inhaled as a vapor. Essential oils are a great addition to massage.

Cinnamon. This spice is found in almost every kitchen.

For a severe headache, rub a cinnamon stick, add a little boiling water, stir until the consistency of sour cream. Apply the resulting mixture to your forehead and temples, leave for 10-15 minutes, then rinse with warm water. The pain will certainly recede.

Almonds are a natural pain reliever.

In addition, it contains a complex of elements useful for the whole organism. You just need to eat a few nuts and you will feel a lot of relief.

Camphor oil is a good remedy for those who often suffer from headaches.

Mix ammonia and camphor oil in a 1: 1 ratio. Inhale the vapors of this mixture at the first sign of pain. Also, the jar can be left open at the workplace as a preventive measure. A significant drawback is the specific smell.

"Wine of Hippocrates".

In 0.5 liters of dessert wine, add 1 finely chopped or grated lemon and 1 tsp. honey. With a headache, it is enough to take 1-2 tbsp. facilities. The body will quickly become saturated with glucose, and wine will help eliminate vasospasm.

Apple.

To feel its miraculous power of this fruit, the slices need to be slightly salted and washed down with warm water. People who often use this method also recommend walking or doing any other vigorous activity after taking it for 5 minutes, then you should rest.

Prevention methods

In the event that the question of how to relieve a headache arises regularly, and you do not want to take medications or do not have such an opportunity, the following recipes are suitable:

regularly on an empty stomach, drink a glass of warm water with 1 tsp. honey and 2 tsp. apple cider vinegar;
chokeberry juice is also a good prophylactic agent. Take 2 tablespoons. 15-20 minutes before meals. This will help get rid of headaches and strengthen the immune system.