Fatigue drowsiness apathy irritability dizziness. Causes of constant drowsiness and weakness, fatigue, general apathy, severe headache, dizziness and nausea in women. Weakness in the body in the spring in women: what to do

If the constant feeling of drowsiness, fatigue, weakness does not allow you to fully enjoy life. It is necessary to understand the causes and find a way to deal with this condition.

The modern pace of life completely immerses a person in a whirlwind of deeds and obligations. And here there is no strength, not only to work, but even to bring your head off the pillow. Everything becomes indifferent, there is only one thought in my head, about sleep and rest. Even though the day has just begun.

Fatigue, apathy, drowsiness: causes

If such a state often knocks out of the usual way of life, you need to seriously think about and find the cause of fatigue, apathy, drowsiness.

Possible reasons include:

Lack of oxygen, when a person stays in a suffocating and unventilated room for a long time, affects the functioning of the brain. This adversely affects well-being, causes headaches, fatigue and drowsiness. A sure sign, in such a situation, is yawning. This is how the body signals the lack of clean air.
Magnetic storms and weather can affect overall health. This is especially true for patients with cardiovascular and nervous systems. A healthy person may experience a breakdown, drowsiness, irritability, headache. If such symptoms occur similarly to changing weather or magnetic storms, you should reconsider your regimen and diet.
Lack of a sufficient amount of vitamins in the human body, especially during the cold periods of the year
Wrong and unbalanced diet
Small amount of fluids drunk per day
Bad habits
Disorders in the hormonal system
Vegetovascular dystonia
chronic fatigue syndrome
Wrong daily routine
Hidden or chronic diseases
Excessive exercise
Persistent or systematic sleep deprivation
Drinking disorders and dehydration
Pregnancy
Head injury
Frequent nervous tension, stress
Excessive coffee consumption

Causes of increased sleepiness in men. How to fight?

Women, according to statistics, more often than men suffer from increased sleepiness. But, if the husband hardly gets out of bed in the morning, looks for a convenient time to take a nap, does not pay attention to his wife, not to mention housework. Maybe you should not immediately scold him, but find the cause of this condition.

One of the first reasons is eating bad habits. Smoking reduces the amount of oxygen in the blood, which causes drowsiness and fatigue. The use of alcoholic beverages removes water and the necessary micro and macro elements from the body, disrupts the functioning of the liver, which also does not contribute to healthy well-being.
Prostatitis, an inflammation of the prostate gland, can make you feel sleepy and tired. The body is fighting a disease that can be almost asymptomatic. If you do not pay attention to this for a long time and do not engage in treatment, failures in the hormonal system are possible.
Excessive exercise can cause constant fatigue and drowsiness
Shift work when the body cannot adapt to the work schedule
And all other causes of drowsiness

In order for the fight against constant drowsiness to be successful, you must:

Eliminate the exacerbation of chronic diseases
It is advisable to overcome your bad habits or, as an extreme option, reduce the number of cigarettes smoked for the whole day, exclude the use of alcoholic beverages
Observe the mode of eating, do not overeat before going to bed, eat right
Sleep at least seven hours a night
Try to reduce physical activity. If the work is sedentary and inactive, you should go in for sports: walking, exercising, jogging

IMPORTANT: If drowsiness does not go away for a long time, even with all the rules of a healthy lifestyle, you should seek help from medical professionals to rule out serious diseases.

Causes of increased sleepiness in women. Video

On the shoulders of the weaker sex there are too many obligations, problems and worries. Constant excessive stress, physiological and psychological stress. Incomplete sleep. All this greatly affects the well-being, causes a feeling of fatigue and drowsiness.

But there is another important reason for this condition, heavy menstruation. Large blood loss, during critical days, provoke anemia. This provokes dizziness, faintness, loss of strength.

IMPORTANT: Abundant menstruation is not the norm. Be sure to contact a specialist to find out and eliminate the causes, the correct treatment tactics.

The most pleasant reason for increased drowsiness is the signal of the body about the onset of pregnancy. Increased drowsiness accompanies the expectant mother during the first trimester. The reason for this is hormonal changes and adaptation of the body to a new state.

Video: Drowsiness, apathy. Causes

Drowsiness in a child, causes

Drowsiness in a child requires careful attention to finding out the cause of this condition. This is especially true for babies. If the baby was born hard, states of uninterrupted sleep are possible. A possible reason may be that the baby is not properly attached to the breast during feeding.

But, if the baby, in addition to increased drowsiness, has symptoms such as:

Temperature rise
Very weak almost inaudible, crying
Dry mucous membranes of the mouth and eyes
Sunken fontanel
Toddler table very little pee
Skin laxity

IMPORTANT: All of these reasons require immediate assistance.

The causes of drowsiness in children under twelve years of age is the formation of the nervous system. But if such symptoms are observed quite often, it is necessary:

Review the child's wakefulness and sleep patterns. A baby's night sleep should be at least ten hours. If you do not comply with this rule, the child will be tired and overwhelmed all day, will not be able to concentrate on classes or games.
Wrong and unbalanced diet. The child prefers sweets or fast food to healthy food
Sedentary lifestyle. The child, walks in the yard or park, prefers playing on the computer or watching TV
Too much exercise
Overweight

Causes of increased drowsiness may be health problems:

Onset or transmission of infectious diseases
Decreased hemoglobin level
Problems with the functioning of the thyroid gland
Diseases of the heart and kidneys
Low blood pressure
Taking medications that cause drowsiness

In adolescents, in addition to all of the above reasons, drowsiness can be caused by:

fears
Anxiety
Disappointments.

IMPORTANT: If a child, whether he is a baby or a teenager, has increased drowsiness and fatigue, special attention should be paid to this. Seek help from doctors to rule out health problems.

If everything is good in this regard, you need to:

Be sure to review the daily routine and nutrition, make the necessary adjustments.
Spend more time outdoors
Talking with the child, unobtrusively interested in his problems, which greatly worries him
Help find the right solution in the current situation.

What diseases can cause frequent drowsiness?

Frequent drowsiness may indicate an exacerbation of chronic diseases, latent infections, or the onset of a new disease:

Cancer neoplasms
Respiratory arrest syndrome during snoring
Periodic hibernation syndrome is when a person constantly wants to sleep, even after a full night's sleep.
Diabetes
Decrease in the level of hemoglobin in the blood
Thyroid diseases
Urinary tract infections
Lowering blood pressure
Problems in the work of the heart
Avitaminosis

Diabetes mellitus and drowsiness, treatment

Symptoms of diabetes may include:

constant thirst
Frequent urination
Itching and dry skin
dizziness
Drowsiness and constant feeling of tiredness
Exhaled air smells of acetone
Appetite increase
Unreasonable weight loss.

IMPORTANT: The cause of drowsiness in diabetes is both a lack of insulin in the body and its excess.

When observing such symptoms, tests should be taken to determine the level of glucose.

A condition in which blood sugar levels are consistently higher than normal is called prediabetes. This is not yet diabetes, but you should completely reconsider your lifestyle. To normalize the level of sugar should:

Do sport
Lose extra pounds
Live a healthy life

IMPORTANT: To improve your condition, you can drink a cup of strong tea or coffee, the main thing is not to overdo it.

To fight the disease you need:

Maintain a sleep and wake schedule
exercise in moderation
Healthy food
Don't overwork.

Drowsiness in iron deficiency anemia. What to do?

The following symptoms indicate a lack of iron in the body:

state of fatigue
dizziness
hair loss
drowsiness

IMPORTANT: If the symptoms match, a blood test should be done to determine the hemoglobin level.

For treatment, you should take special drugs that increase iron levels.

Is sleepiness a sign of depression?

Depression is a psychological disorder. Most often, it is women who suffer from this disease. Symptoms of depression are:

negative thinking
Loss of the value of life
Unwillingness to do something
Apathy for the environment
Constant sleepiness
Severe headaches

IMPORTANT: This condition can last from three weeks to several years. It is very important not to start the disease. And in time to take measures so that the form of mild depression does not develop into a more serious one that requires inpatient treatment.

Drowsiness and fever. What to do?

The cause of drowsiness, at elevated temperatures, is that the body is struggling with the disease with all its might. The main thing is to know the cause of the increase in body temperature. If these are colds, you should not worry, you just need to help the body:

adhere to bed rest
drink, in plenty, liquid, for a speedy recovery

IMPORTANT: If the cause of the temperature increase is unclear. And drowsiness, straight knocks down, up to a semi-conscious state, you need to consult a doctor.

Drowsiness and lack of appetite. What caused the loss of appetite?

Loss of appetite and drowsiness are interrelated. Without food, the body does not get the nutrients necessary for life.

IMPORTANT: If the cause of loss of appetite is past viral diseases, there is no need to worry. The body just needs a good rest.

Other causes of loss of appetite:

Gastrointestinal diseases
Problems in the thyroid gland
depression
Exacerbation of chronic diseases
Disturbed metabolism

IMPORTANT: And, probably, the easiest and most effective way to feel great at the workplace is to have a good mood.

How to get rid of drowsiness with the help of folk remedies?

In order to get rid of drowsiness, you can seek help from traditional medicine. You can try taking tinctures:

eleutherococcus
lemongrass
ginseng
golden root
motherwort
hops

Traditional medicine advises to wash only with clean water, without soap. Soap contains a high percentage of alkali, which, in turn, contributes to the penetration into the body through the skin, and causes a feeling of drowsiness.

You can try to take an infusion of dope. To do this, pour a glass of boiling water twenty grams of plant leaves. Insist for half an hour. To relieve drowsiness, take one third of a glass a day.

IMPORTANT: It is necessary to be treated with folk remedies carefully, they do not eliminate the cause of drowsiness, but only relieve symptoms for a while.

Taking tinctures, you can simply exceed the allowable dose of the drug, and only aggravate your condition.

One of the safest folk remedies is a rosehip decoction. It can be drunk instead of tea or coffee. Vitamin C contained in this drink has a beneficial effect on the entire body, increases its efficiency, resistance to viruses and stress.

IMPORTANT: Be sure, if the constant feeling of drowsiness is supported by other symptoms indicating an exacerbation or onset of the disease, you should seek help from specialists.

The main tips for constant drowsiness are:

Healthy sleep
Proper and nutritious nutrition
Drink enough water throughout the day
Taking vitamins in the cold season
Maintaining a sleep schedule, going to bed and waking up at the same time
Do morning exercises regularly, every morning
If possible, do a light jog
Do not abuse coffee and strong black tea, opt for green or vitamin-containing drinks
Take a contrast shower in the morning
hardening
Walks in the open air.

And of course, all this should be accompanied by a good mood and positive thinking.

Video: How to overcome fatigue, drowsiness and weakness?

Weakness in the body is caused by a wide range of factors - from fatigue to the presence of a tumor process. In order for the doctor to make an unmistakable diagnosis, the patient undergoes laboratory, hardware and instrumental examination. The therapeutic intervention plan is formed taking into account the gender, age, weight of the patient, the type and stage of the pathology, the state of general well-being, and drug tolerance.

Causes

Many people believe that it is weakness in the form of SARS that causes weakness, and not another reason. But after the examination, latent diseases or other disorders that are not associated with a cold are revealed. The factors provoking the development of body weakness in an adult and a child are practically the same.

A brain tumor

By squeezing the structures of the organ, the tumor causes sudden nausea and weakness. With regular repetition, this leads to poor health, including fluctuations in blood pressure. Associated signs:

Loss of consciousness.
Strong headache.
Nose bleed.
Violation of vision.
Nausea, vomiting.

In the presence of a brain tumor, the patient does not experience an increase in body temperature, including fever. Feeling normal only after the removal of the neoplasm. In 90% of cases, surgery is required. The patient feels a noticeable improvement in the condition already during rehabilitation.

Hypertensive crisis

The causes of weakness in the whole body are fluctuations in the level of blood pressure. A hypertensive crisis is a consequence of stress, exposure to drugs, alcohol intake, malnutrition, problems with the state of the cardiovascular system.

A sudden attack of high blood pressure is accompanied by:

Headache.
Nausea, vomiting.
Vertigo.
Difficulties with coordination of movements.
Sensation of flies flickering before the eyes.

Against the background of a hypertensive crisis, the body temperature may not rise, but there is increased tearing of the eyes, hearing impairment, instability on the legs.

If the pressure level is not normalized in a timely manner, the condition can lead to a hemorrhagic stroke.

The goal of treatment is not only to eliminate the symptom, but also to prevent the subsequent impact of adverse factors on the blood vessels.

Poisoning

Poor health, in which there is a sharp weakness - the dominant sign of intoxication. It does not matter what factor provoked the poisoning - food, chemicals, drugs - there is:

Increase in body temperature.
Severe headache.
Drowsiness.
Nausea, vomiting.
Aches all over the body due to the negative effects of toxins on the musculoskeletal system.
Decreased blood pressure (in this case, there is a feeling that the legs are becoming cotton).
Diarrhea.

Against the background of the listed symptoms, apathy, difficulty concentrating, disorientation, and loss of consciousness occur.

Suspecting the presence of poisoning, the spread of toxins through the blood must be fought from the very first minutes of deterioration in well-being - this will prevent the development of complications.

Psycho-emotional or physical overwork

Fatigue and loss of strength are manifested primarily by a feeling of weakness in the body. Additionally, appetite and libido decrease, sleep is disturbed.

To restore the state of the body, it is necessary to revise the daily regimen - from the quality and frequency of nutrition to working and living conditions, the duration of sleep.

Alcohol abuse

The feeling of weakness in the body is a consequence of the intoxication of the body with ethanol, which causes a sharp rise in blood pressure.

To normalize well-being, you need to remove alcohol from the blood through intravenous infusions of medicinal solutions. Glucose and ascorbic acid have the ability to rid the body of ethanol content. How many times to do a dropper, the specialist decides - he takes into account the general condition of the patient and other factors.

Diabetes

Common causes of malaise and weakness are endocrine disorders, when the activity of the endocrine glands is impaired due to various reasons. One of the explanations for the appearance of trembling, body weakness, chills, dizziness and dry skin is the presence of diabetes. The primary manifestations of the condition are discomfort in the muscles (mainly in the evening), weight loss, increased thirst, and an increase in daily diuresis.

Diabetes mellitus develops not only in old age - in young people this endocrine disorder is no less common.

Childbearing period

Due to hormonal changes aimed at bearing a child, a woman develops toxicosis. She begins to feel sick (mainly in the morning), dizziness, headache. This condition usually resolves on its own after 1-2 months. But there are a number of alarming symptoms indicating a violation of the development of pregnancy:

Increase in body temperature.
Bloody vaginal discharge.
Feeling of cramps in the lower abdomen, pain and aches in the sacral back.
Severe chills - a woman begins to shake for no apparent reason.
Nausea and vomiting.

Also, a pregnant woman complains that her head hurts, and with tonometry, an increase or decrease in blood pressure is often established. The cause of these symptoms is the presence of inflammation in the body, diabetes, hypertension, anemia.

period of menstruation

The causes of weakness in women are associated with the state of the menstrual cycle - with massive blood loss, the state of health noticeably worsens. Often, heavy periods are the cause of anemia.

Symptoms accompanying weakness:

Dizziness, headache.
Lack of appetite.
Decreased blood pressure.
Pain in the lower abdomen with the transition to the lower back.
Unpleasant taste in the mouth.

Factors causing menstrual irregularities - the presence of a tumor in the genital organs, the instability of intimate life, abortions. To get rid of weakness during critical days, a woman should improve the quality of nutrition, relieve pain with analgesics, and drink coffee.

Anemia

Anemia occurs due to hereditary predisposition, poor nutrition, massive blood loss, tumor or inflammation in the body. Pathology can be a consequence of taking antibiotics, cytostatic drugs.

Signs of anemia:

Dryness and pallor of the skin.
Bad appetite.
Hair loss.
The appearance of cracks and wounds near the mouth.
Feeling of constant coldness of the hands and feet, decreased sensation in the limbs.

A person suffers from dizziness and notices that more and more often he begins to sleep. Weakness in the body reaches a level at which even minor physical exertion is difficult.

Which specialist to contact

Which doctor to make an appointment with depends on the cause of the development of weakness in the body:

If health is a consequence of the presence of diabetes, you will need to consult an endocrinologist.
When a person began to feel unwell due to hypertension, the help of a cardiologist is required.
With the development of weakness against the background of depression and other emotional disorders, you need to visit a psychologist.
If you feel worse due to poisoning, you should immediately call an ambulance. After providing urgent therapeutic actions, the patient is sent to the infectious or intensive care unit.
With the development of weakness and the appearance of lethargy due to a tumor in the brain, an appeal to a neurosurgeon and an oncologist is indicated.

With the development of anemia, you should visit a hematologist or therapist. If weakness in the body occurs in pregnant women, they will be treated by an observing gynecologist, with the assistance of doctors of a narrow profile of specialization.

Diagnostics

The purpose of the examination is to find out what causes weakness in a particular patient, therefore, the passage is prescribed:

Laboratory blood tests (including determining the level of hemoglobin, blood glucose concentration, the presence of tumor markers), urine.
brain.
Pregnancy test.
Ultrasound of the pelvic organs with an emphasis on the condition of the uterus.
X-ray study.
Tonometry.

In case of malaise associated with the female reproductive system, the patient is examined on a gynecological chair.

Based on the results of these types of studies, the doctor draws up the optimal amount of treatment - it is divided into conservative and surgical types.

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The desire to curl up, touch no one and do nothing simply because there is no more strength, visits each of us. But if this condition does not go away for a long time, it may be worth consulting a doctor, because this may indicate a serious illness.

website compiled a list of diseases in which constant fatigue is among the main symptoms. Read and be healthy!

iron deficiency

With a lack of iron (anemia), the production of hemoglobin decreases, the cells do not receive enough oxygen, which causes constant fatigue.

Other signs:

desire to eat something strange (most often ice, sometimes earth, starch);
constantly cold hands or feet;
chest discomfort, shortness of breath;
pale skin, brittle, exfoliating nails;
sore, swollen, or inflamed tongue.

In the initial stages, the situation can be corrected by increasing the amount of iron-containing foods in the diet. The champions in terms of iron content are shellfish, meat and animal by-products, legumes (other products).

Vitamin B12 deficiency

Fatigue is one of the first signs of vitamin B12 deficiency. This element is contained only in products of animal origin, so vegetarians are the first to be at risk.

Other signs:

bad mood, tearfulness, anxiety;
blurred vision, the appearance of unusual shadows;
pale or yellowish skin, smooth tongue;
numbness, tingling, swelling of the limbs.

With a lack of vitamin B12, diet correction will help only when there is really not enough meat in it (for example, you were on a diet). In all other cases, it is necessary to take a synthetic analogue, the correct dose of which will be prescribed by the doctor.

Source: Health

Problems with the thyroid

Underactive thyroid (hypothyroidism), in which there is a deficiency of thyroid hormones, is accompanied by fatigue.

Other signs:

swollen face and eyelids, swelling of the legs (less often);
increased sensitivity to cold;
pain, discomfort in muscles, joints;
hoarse voice;
dry skin, thinning or hair loss.

This condition is corrected by taking synthetic hormones.

Bowel disease

With intestinal dysfunction, the number of harmful bacteria in it greatly increases. When they die, these microorganisms release a toxin that adversely affects the nervous system, causing fatigue.

Sleep is an important physiological process necessary for the functioning of the body. In a dream, all of its functional systems are restored and tissues are pumped with vital energy. It is well known that a person can live much less without sleep than without food.

The normal duration of sleep in an adult is 7-9 hours every day. A person's need for sleep changes with age. Babies sleep constantly - 12-18 hours a day, and this is the norm. Gradually, the duration of sleep decreases until it reaches an adult value. On the other hand, older people also often have an increased need for sleep.

It is also important that a person belongs to the type of representatives of the animal kingdom, for whom night sleep and daytime wakefulness are normal. If a person cannot spend the time necessary for proper rest in a dream every night, then such a syndrome is called insomnia or insomnia. This situation leads to many unpleasant consequences for the body. But the opposite situation brings no less problems - when a person wants to sleep more than the allotted time, including during the daytime, when wakefulness and an active lifestyle are prescribed by nature.

This syndrome can be called differently: hypersomnia, drowsiness or, in common parlance, drowsiness. It has many reasons, and it is very difficult to find among them the right one in each case.

First, let's define more precisely the concept of drowsiness. This is the name of the state when a person is overcome by yawning, heaviness presses on the eyes, his pressure and heart rate decrease, consciousness becomes less sharp, actions become less confident. The secretion of the salivary and lacrimal glands also decreases. At the same time, a person is terribly sleepy, he has a desire to sleep right here and now. Weakness and drowsiness in an adult can be a constant phenomenon, that is, to haunt a person all the time he is awake, or transient, observed only at a certain time.

Why do you always want to sleep?

First of all, it is worth noting that constant drowsiness adversely affects a person’s entire life. He sleeps on the go, cannot fully fulfill his work duties, do household chores, constantly coming into conflict with others because of this. This, in turn, leads to stress and neuroses. In addition, drowsiness can directly pose a danger to a person and others, for example, if he is driving a car.

Causes

It is not always easy to answer the question why a person wants to sleep. The main factors that cause drowsiness can be divided into those that are caused by the wrong way of life of a person or external causes, and those that are associated with pathological processes in the human body. In many cases of drowsiness, there are several causes at once.

natural factors

People react differently to natural phenomena. For some, they do not have a noticeable effect, while others are very sensitive to weather changes. If it rains for several days in a row, the pressure is low, then the body of such people react to these circumstances by lowering blood pressure and vitality. As a result, a person may experience drowsiness and weakness on such days, he can fall asleep on the go, but when the weather improves, his usual cheerfulness returns to him. Other people, on the contrary, may react in a similar way to extreme heat and stuffiness.

Also, some people are prone to a syndrome in which a decrease in the length of daylight hours causes the body to secrete the hormones necessary for sleep much earlier than planned. Another reason why a person constantly sleeps in winter is that in winter our body has access to a smaller amount of vitamins obtained from fresh vegetables and fruits, the use of which, as you know, improves metabolism.

Lack of night sleep

Constant lack of sleep is the reason that seems most obvious. And in practice, daytime sleepiness caused by a poor night's sleep is the most common. However, many people tend to ignore it. Even if you think you are getting enough sleep, you may not actually be. And if a person did not sleep well at night, then it is likely that his eyes will be closed during the day.

Night sleep may be incomplete, its phases may be unbalanced, that is, the period of REM sleep prevails over the period of slow sleep, during which the most complete rest occurs. In addition, a person can wake up very often at night, he can be distracted by the noise and stuffiness in the room.

Sleep apnea is a common disorder that often disrupts the quality of sleep at night. With this syndrome, the patient has a lack of oxygen supply to the tissues of the body, as a result of which sleep has an intermittent restless character.

It should also be taken into account that over time a person needs more and more sleep. Therefore, if at the age of twenty a person can sleep six hours a day, and this will be enough to make him feel vigorous, then at thirty the body is no longer so hardy, and it requires a more complete rest.

However, not always daytime sleepiness is a consequence of the inferiority of night sleep or insomnia. Sometimes there is a situation when a person cannot sleep at night, although he sleeps well. This means a general pathological increase in the daily need for sleep in the absence of night sleep disturbances.

Overwork

Our life passes at a frantic pace and is filled with everyday fuss, which we do not even notice. Household chores, shopping, car trips, everyday problems - all this in itself takes away our energy and strength. And if at work you still have to do the most difficult and at the same time the most boring things, sitting for hours in front of the monitor screen and looking at numbers and graphs, then the brain eventually turns out to be overloaded. And signals that he needs rest. This, in particular, can be expressed in increased drowsiness. By the way, brain overload can be caused not only by visual, but also by auditory stimuli (for example, constant work in a noisy workshop, etc.).

The drowsiness caused by this cause is relatively easy to eliminate - it is enough to take a break, day off or even go on vacation to put the exhausted nerve cells in order.

stress and depression

It is a completely different matter when a person is tormented by some problem that he cannot solve. In this case, at first the person will be full of energy, trying to overcome the life obstacle. But if he fails to do this, then apathy, weakness and fatigue roll over a person, which can be expressed, among other things, in increased drowsiness. The sleepy state is a protective reaction of the body, because in a dream it is more protected from the negative effects of stress.

Drowsiness can also cause depression - an even more severe defeat of the human psyche, when he is literally not interested in anything, and around him, as it seems to him, there is complete hopelessness and hopelessness. Usually depression is caused by a lack of neurotransmitter hormones in the brain and requires serious treatment.

Taking medicines

Many drugs, especially those used to treat neurological and psychiatric disorders, can cause drowsiness. This category includes tranquilizers, antidepressants, antipsychotics.

However, just because the drug you are taking does not fall into this category does not mean that it cannot cause drowsiness as a side effect. Drowsiness is a common side effect for first-generation antihistamines (tavegil, suprastin, diphenhydramine), many drugs for hypertension.

Infectious diseases

Many are familiar with the feeling of flu or acute respiratory infections, especially accompanied by high fever, when it is cold and you want to sleep. This reaction is due to the desire of the body to use all available energy in the fight against infection.

However, lethargy and drowsiness can also be present in infectious diseases that are not accompanied by severe symptoms, such as pathological respiratory phenomena or high fever. It is quite possible that we are talking about an inflammatory process somewhere in the depths of the body. This condition even has a special name - asthenic syndrome. And often the cause of drowsiness is asthenic syndrome.

It is characteristic of many serious diseases, both infectious and non-infectious nature. However, drowsiness is not the only sign of asthenic syndrome. It is also characterized by such symptoms as extremely fast fatigue, irritability and mood lability. Also, asthenic syndrome is characterized by signs of vegetative-vascular dystonia - jumps in blood pressure, pain in the heart, chilliness or sweating, discoloration of the skin, headaches, tachycardia, abdominal pain and digestive disorders.

Hormonal imbalances

Many of the hormones produced in the human body affect the activity of physiological and nervous processes. In case of their lack, a person will feel drowsiness, fatigue, weakness, loss of strength. At the same time, pressure can also decrease, immunity can be weakened. These hormones include thyroid hormones, adrenal hormones. In addition to drowsiness, these diseases are also characterized by symptoms such as weight loss and appetite, lowering blood pressure. Similar symptoms can appear in hypoglycemic form of diabetes.

The cause of somnolence in middle-aged and elderly men can also be a lack of the sex hormone - testosterone.

Diseases that cause a decrease in blood flow to the brain or intoxication of the body

In many diseases of the internal organs, the brain lacks oxygen. It can also cause such a phenomenon as daytime sleepiness. Such diseases include cardiovascular pathologies and lung diseases:

ischemia,
atherosclerosis,
heart attack,
hypertension,
arrhythmias,
bronchitis,
asthma,
pneumonia,
chronic obstructive pulmonary disease.

In diseases of the liver and kidneys, various toxic substances can enter the bloodstream, including those that lead to increased drowsiness.

Atherosclerosis

Although this disease is considered to be characteristic of the elderly, nevertheless, relatively young people have also recently been affected by it. This disease is expressed in the fact that the vessels of the brain are clogged with lipids deposited on the walls of the vessels. Drowsiness in the case of this disease is just one of the symptoms of cerebrovascular insufficiency. In addition to drowsiness, the disease is also characterized by memory impairment, noise in the head.

Osteochondrosis

Recently, a disease such as osteochondrosis of the cervical spine has become widespread among people, especially those who are engaged in sedentary work. Every second person suffers from this disease in one form or another. Meanwhile, few people know that with this disease, not only pain in the neck is often observed, but also a spasm of the cervical arteries. It is well known that many people sitting at the monitor screen for a long time, especially in an uncomfortable position, cannot concentrate properly. However, they do not suspect that this disease is the cause of their problems. And from the inability to concentrate in the performance of their work duties, such consequences as rapid fatigue and the desire to quickly go to sleep, that is, drowsiness, follow.

Pregnancy

Pregnancy is one of the causes of drowsiness in women. During the first stage of pregnancy (up to 13 weeks), a woman's body experiences an increased need for sleep. This is a normal physiological reaction caused by its hormonal changes and the fact that a woman needs to gain strength for the upcoming birth process. So there is nothing surprising if a woman in position can sleep 10-12 hours a day. In the last two trimesters, drowsiness is less common. In some cases, it may indicate some deviations in the process of gestation - for example, anemia or eclampsia.

Anemia, beriberi, dehydration

Lack of blood in the circulatory system (anemia), as well as a lack of hemoglobin, also often lead to a deterioration in the blood supply to brain tissues. With anemia, a person often feels that he has heavy eyes, and he wants to sleep. But this, of course, is not the only symptom of the disease. With anemia, dizziness, weakness and pallor are also observed.

A similar situation is also observed with a lack of certain vitamins and microelements in the body, with dehydration. Dehydration results from the loss of water and electrolyte compounds. It is often the result of severe diarrhea. Thus, often the cause of drowsiness is simply a lack of certain substances in the body.

Drug use, alcohol and smoking

After taking a significant dose of alcohol, a person tends to sleep - this effect is well known to many. Less well known is that smoking can also lead to poor blood supply to brain tissue. Many drugs also have a sedative effect. This should be kept in mind by many parents who are concerned about the sudden onset of excessive sleepiness in their teenage children. It is possible that the change in their condition is associated with the use of narcotic drugs.

Mental and neurological diseases

Sleepy states are characteristic of many mental illnesses, as well as personality disorders. In what diseases of the nervous system and psyche can somnolence be observed? These diseases include:

schizophrenia,
epilepsy,
apathetic stupor,
vegetative seizures and crises,
psychoses of various types.

Also, hypersomnia can be a side effect of the treatment of diseases with the help of pharmaceuticals. With impaired functioning of the brain associated with craniocerebral injuries, encephalopathies of various origins, increased intracranial pressure, this symptom can also be observed. The same can be said about infectious diseases of tissues associated with higher nervous activity - encephalitis, meningitis, poliomyelitis.

There are other types of hypersomnia predominantly of a neurological nature - idiopathic hypersomnia, Kleine-Levin syndrome.

How to get rid of drowsiness

With drowsiness, identifying the causes is not always easy. As is clear from the above, the causes of drowsiness can be varied - from an uncomfortable bed on which a person spends the night, to serious, life-threatening pathological conditions. Consequently, it is very difficult to find a universal recipe that would help a person cope with a problem.

The first thing to do is to start with a lifestyle change. Analyze whether you sleep well enough, whether you devote enough time to rest and relaxation, is it worth taking a break, taking a vacation or changing your occupation?

Primary attention should be paid to night sleep, because the reasons for constant drowsiness may also lie in its lack. The full value of night sleep largely depends on the biorhythms developed over the centuries, dictating to the body that you need to go to bed after sunset, and get up with its first rays. But, unfortunately, many people have learned to successfully ignore the instincts inherent in nature, and go to bed at a completely inappropriate time for this - well after midnight. This is facilitated by both the huge employment of the modern city dweller and the availability of various entertainment events (for example, television programs) in the evening. It is worth remembering that this is a bad habit that you should get rid of. The earlier a person goes to bed, the longer and deeper his sleep will be and, therefore, the less likely he will feel tired and sleepy during the daytime. In some cases, it is recommended to take sleeping pills or sedatives, but they should be used only after consulting a doctor.

In addition, there is a great way to increase your resistance to blues and stress - these are sports and physical education, walking and hardening. If you have a sedentary job, then you should take breaks in order to warm up or take a walk, do a set of physical exercises. Even daily morning exercises can increase your vitality so much that the constant desire to sleep during the day will pass by itself. Contrast showers, dousing with cold water, swimming in the pool are all great ways to always feel invigorated.

We must not forget to ventilate the room where you constantly sleep or work, because stuffy and hot air, as well as a lack of oxygen in it, contributes to a breakdown and lethargy.

You should also review your diet to include natural sources of vitamins and minerals, such as fresh vegetables and fruits, as well as products that stimulate the production of endorphins, such as chocolate. Natural drinks such as green tea also have an excellent refreshing effect.

What vitamins can be drunk with increased somnolence? First of all, it is vitamin B1, vitamin C (ascorbic acid) and vitamin D. Vitamin D deficiency is especially common during the winter months.

However, what to do if you have tried all the ways to overcome your drowsiness and failed? Perhaps the point is a metabolic disorder and a lack of neurotransmitters in the brain - serotonin, norepinephrine and endorphins, or a lack of production of thyroid or adrenal hormones, a lack of vitamins and microelements in the body, hidden infections. In this case, you can not do without passing thorough medical research. Depending on the detected pathology, various methods of treatment can be used - taking medications (vitamin complexes, antidepressants, antibiotics, trace elements, etc.).

Which specialist is best to contact if you are suffering from severe drowsiness? As a rule, such problems are solved by a neurologist or a neuropathologist. There are also doctors who specialize in sleep disorders - somnologists. In most cases, a specialist doctor will be able to figure out why you want to sleep during the day.

What not to do if you find excessive sleepiness

Self-administration of drugs is undesirable, as well as the constant intake of stimulants, such as coffee or energy drinks. Yes, a cup of coffee can cheer up a person if he has not slept well, and he needs increased attention and efficiency. However, constant stimulation of the nervous system with caffeine or other energy drinks does not solve the problem, but only eliminates the external symptoms of hypersomnia and forms the dependence of the psyche on stimulants.

Panina Valentina Viktorovna

Actress, Honored Artist of the RSFSR

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I found out about you on the Internet - I urgently need an MRI.

And here I am after the performance. I really liked your employees. Thank you for your attention, kindness and accuracy.

May everything be as good in your soul as I am now, despite all the problems ...

Be!!! We are happy! Your Panina V.V.

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I found out about you on the Internet - I urgently need an MRI.

And here I am after the performance. I really liked your employees. Thank you for your attention, kindness and accuracy.

May everything be as good in your soul as I am now, despite all the problems ...

Be!!! We are happy! Your Panina V.V.

I found out about you on the Internet - I urgently need an MRI.

And here I am after the performance. I really liked your employees. Thank you for your attention, kindness and accuracy.

May everything be as good in your soul as I am now, despite all the problems ...

Be!!! We are happy! Your Panina V.V.

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Sergey Shnurov

Russian rock musician, film actor, TV presenter and artist.

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