How to cook oatmeal: detailed instructions. How To Cook Oatmeal - The Best Guide To Cook Oatmeal 1 Serving

Oatmeal entered the human diet for a long time - for the first time the cereal appeared in Mongolia, and from there it traveled all over the planet and firmly rooted to this day. Oatmeal is boiled in water, but the most satisfying and nutritious is oatmeal with milk. Scots, British and Europeans alike love this healthy dish in the morning. Each kitchen tries to bring something different to the cooking process.

Oatmeal is rich in trace elements, and is also considered a dietary dish. Everyone can make porridge from oatmeal to their taste - with fruit, jam, sugar or salt. Oatmeal is a source of fiber and protein.

A bowl of oatmeal in the morning will help keep you in shape and not feel hungry for a long time.

The porridge is cooked for a total of about 30 minutes.

The classic oatmeal recipe

In milk, cereal boils down more slowly than in water. Therefore, it is better to soak the oats in water first, and then pour in the hot milk.

Ingredients:

1 cup oatmeal
0.5 l of milk;
1 teaspoon of salt;
2 tablespoons of butter.

Preparation:

Soak the oatmeal in water for 2 hours. Drain the water.
Boil the milk.
Dip the cereal in boiling milk. Salt. Cook over low heat for 20-30 minutes.
Stir the porridge constantly so that it does not burn.
Remove from stove and add oil.

Oatmeal with milk in a slow cooker

The multicooker allows you to shorten the cooking time. In it, you can cook porridge according to the traditional recipe and with the addition of other components.

Ingredients:

1 cup oatmeal
0.5 tablespoons of sugar;
2 glasses of milk;
a piece of butter.

Preparation:

Rinse the oatmeal beforehand.
Place the cereal, oil and salt in the multicooker bowl. Cover with milk.
Set the "Porridge" mode.
In a quarter of an hour, the porridge will be ready.

Oatmeal with milk in the microwave

The microwave can also simplify the process of cooking porridge. To make the oatmeal thick and rich, the flakes must be pre-crushed.

Ingredients:

250 ml of milk;
0.5 cups oatmeal;
1 teaspoon of sugar;
a piece of butter.

Preparation:

Grind the flakes in a blender. Pour into a bowl and cover with milk.
Place in the microwave. Set maximum power, timer for 4 minutes.
After the porridge is ready, add a lump of butter and sprinkle with sugar.

Oatmeal with milk and fruit

To save your figure, you can refuse to cook porridge with sugar, but add sweets to it with the help of fruits. For the recipe, both fresh and dried fruits and berries are suitable.

Ingredients:

250 ml of milk;
half a cup of oatmeal;
dry or fresh fruits and berries.

Preparation:

If you are using dried fruits, soak them in water for 20 minutes. Apples, oranges, cherries, blueberries, strawberries, currants, peaches, pineapples are suitable for porridge.
Soak the cereal in hot water for half an hour.
Boil milk, add rolled oats.
Cook for 15 minutes. Add fruit and cook for another 3 minutes.

Oatmeal with nuts

Nuts can add unwanted bitterness to porridge, so it is recommended to neutralize this aftertaste with honey. This recipe is also great for kids.

Ingredients:

half a liter of milk;
half a cup of oatmeal;
a handful of nuts (walnuts, hazelnuts or almonds);
1 tbsp honey;
olive oil for frying.

Preparation:

Soak the oatmeal in water for half an hour.
Chop the nuts and fry them with honey in olive oil.
Boil the milk. Add oatmeal flakes to it and cook for 20-30 minutes, stirring constantly.
Add the nut-honey mixture to the porridge before serving.

Lazy oatmeal with milk

It is not necessary to cook oatmeal in milk. You can take oatmeal infused with milk with you to work - this healthy and tasty dish will replace unhealthy snacks. Preparing oatmeal is very simple.

Ingredients:

half a glass of milk;
50 gr. oatmeal;
nuts, fruits, berries, honey - optional.

Preparation:

Place the oatmeal in a glass jar.
Add your favorite fruits or berries to it. If you want to make the oatmeal sweeter, add a spoonful of honey. Chopped nuts are also great.
Pour milk over the mixture.
Refrigerate overnight.
In the morning you can eat porridge. Breakfast is served either cold or slightly warmed up.

Oatmeal with spices

Oatmeal can be used to make a real culinary masterpiece. Aromatic spices will help with this. This is the perfect recipe for those looking to diversify their usual porridge. A spoonful of honey;

ground cloves, cinnamon and nutmeg.

Preparation:

Soak dried fruits in water overnight.
Rinse the oatmeal. Mix with dried fruits.
Boil water and add the oat and fruit mixture. Cook for 5 minutes, stirring constantly.
Add spices. Sprinkle the cloves just a little - on the tip of the knife, otherwise it will overpower the cinnamon and nutmeg.
Pour in milk. Cook for another 5 minutes.
Remove from heat, add honey. You can eat this porridge with butter if you wish.

Oatmeal with banana

Starting the day with oatmeal and banana is a real treat. If desired, the porridge can be sprinkled with grated chocolate or syrup on top.

Ingredients:

250 ml of milk;
250 ml of water;
half a cup of oatmeal;
1 banana;
a pinch of cinnamon.

Preparation:

Rinse the flakes, boil in boiling water for 7 minutes.
While the porridge is cooking, cut the banana into slices.
Pour milk into the boiling oatmeal. Add cinnamon. Cook for 5 minutes.
Remove the cooked porridge from the heat. Add banana - you can mix it with porridge or lay it on top.

Such a familiar dish as oatmeal has many unexpected options. You can choose the right recipe for yourself and your children.

Oatmeal is an ideal breakfast option for the whole family. Oats and all of its derivatives contain dietary fiber, which quickly saturates the body and allows you not to overeat. Oatmeal contains complex carbohydrates - they are digested more slowly than simple carbohydrates, which prevents you from quickly getting hungry; also carbohydrates are needed for brain function and energize for the whole day.

You need to cook oatmeal in milk correctly so that it is tasty for everyone) Today's collection is dedicated to these simple, but such delicious recipes.

How to cook oatmeal in milk - a basic recipe

This recipe is the backbone of the basics. Already after cooking, you can add nuts, dried fruits, fresh fruits and berries to it. For cooking you need:

1 cup oatmeal / rolled oats
1 glass of milk;
1 glass of water;
a pinch of salt;
1 tbsp sugar if you want sweet porridge.

How to cook oatmeal:

1. Take a small saucepan, put on medium heat. Pour a glass of water and milk. We heat it almost to a boil.

2. As soon as the milk begins to boil on the sides of the pan, add oatmeal or rolled oats.

3. Salt, add sugar (if you chose sweet porridge) and mix. Cook for 5-7 minutes if you have oatmeal, or 15 minutes if oatmeal.

On a note! If the porridge seemed thick to you, then do not be afraid to add a little milk or water.

4. Oatmeal in milk is ready. You can serve!

Banana Milk Oatmeal Recipe

This version of oatmeal is very easy to cook, but the recipe is definitely original. For him you will need:

1 banana;
50 g of natural yogurt, but you can take it with additives;
1 glass of milk, cow's or soy;
1 cup oatmeal
1 tsp honey (for sweets).

Preparation:

1. Mash banana with a fork and stir with yogurt and milk (if you have a blender, you can use it). Pour the mixture into a small saucepan and bring to a boil.

2. Add oatmeal and cook porridge until tender.

3. When serving, garnish with banana slices and pour over with honey.

Oatmeal in milk - recipe without cooking

It sounds a little strange "recipe without cooking", but it is. This option is great for those who are too lazy to cook in the morning or simply do not have time. You just take the finished porridge out of the refrigerator and you're done!

For the recipe you will need (1 serving):

1/2 cup oatmeal
1/2 cup milk
3-4 tablespoons plain or vanilla yogurt;
seeds, nuts or dried fruits (according to your taste, optional).

Preparation:

1. Put the first three ingredients on a plate and mix, cover additionally, leave overnight (you can put in the refrigerator).

2. In the morning, get ready-made porridge, sprinkle with dried fruits or nuts on top. And oatmeal in milk without cooking is ready!

If desired, the porridge can be reheated for 1-2 minutes in the microwave.

On a note! It is very convenient to make such a blank in a small jar (0.5 l), it is convenient to store.

Calorie content of oatmeal in milk

For those who are worried about calorie intake, it will be useful to know the calorie and nutrient content of oatmeal. The data below is for 100 g of finished product, not dry out of the box.

Index	Meaning	Percentage of Daily Value
Energy value	111 kcal	6%
Carbohydrates	12 g	4%
Protein	9 g	17%
Fats	4 g	6%
Vitamins
Vitamin A

The best breakfast is food that is made from cereals. It doesn't take a lot of time to create it. It is especially easy to cook oatmeal in milk, but in order for it to cook properly, have the correct consistency and be very tasty, it is necessary to observe certain proportions and a special recipe. Its taste can be improved with honey, fruits, fresh berries.

Why oatmeal with milk is good for you

Food made from cereals contains vitamins B1, B12, PP, E, H, minerals, amino acids vital for the human body. Herculean porridge contains a large amount of nutrients, in addition, it has a low calorie content, but still perfectly saturates. It contains proteins, fats, carbohydrates, folic acid. Eaten in the morning, oatmeal porridge with milk allows you to recharge with energy, filling the body with the necessary elements.

How to cook oatmeal in milk

Oatmeal is easy to make, and it cooks very quickly. You can cook them in a regular saucepan, microwave and multicooker. Steps for cooking oatmeal in a saucepan:

Rinse cereals or flakes, soak, then drain off excess liquid.
Boil the milk, add the oatmeal, add a pinch of salt there, mix.
Cook until the flakes swell over low heat.

In a saucepan on the water

The calorie content of oatmeal is small, so it, though without nuts and other additives, can be safely eaten by people on a diet. If you want to cook this diet food according to all the rules, then soak the cereals first. Thanks to this procedure, the finished dish will have a more delicate consistency. After that, you need to carefully drain the excess liquid, then pour in a new one and put the dish to cook until it thickens. If desired, you can add salt, sugar, honey or jam there.

Cooking in a slow cooker

Today, it is not necessary to cook oatmeal in milk in a saucepan, because this can be done in a more convenient way - in a slow cooker. This household appliance will cook food without your participation - you do not have to constantly stir it. Cooking oatmeal in milk is simple: first, pour 1 cup of cereal into the bowl of a multicooker (there is one in any similar device), pour about 1 liter of liquid there. Select a cooking mode. Close the lid of the multicooker and cook a traditional delicious breakfast for a quarter of an hour.

Milk Oatmeal Recipe

The best morning meal is a delicious oatmeal dish. Not sure how to cook it? Use one of the step-by-step recipes. If you want an even healthier serving of oatmeal food, use whole grains to create it, they will cook longer than regular cereals, but trust me, it's worth it. You can add honey, dried fruits, nuts, berries and other tasty additives to a serving of oatmeal. Below we will consider some of the popular options for its preparation, which are excellent in composition.

Oatmeal porridge

Time: 15 minutes.
Servings Per Container: 2 Persons.
Calorie content of the dish: 102 kcal (in 100 grams, in all recipes).
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Oatmeal porridge is considered a classic breakfast almost everywhere, all due to its usefulness and speed of preparation. Oatmeal contains substances such as potassium, magnesium, zinc, phosphorus, folic acid, and a large amount of vitamins. In addition, it promotes improved calcium absorption. It is very easy to cook such oatmeal in milk, the most important thing is to let it brew a little under a closed lid after removing it from the stove.

Ingredients:

rolled oats - 0.5 cups;
milk - 300 ml;
butter - 10 g;
salt - 0.5 tsp

Cooking method:

Pour cold milk into a container, set to boil.
Wait until it boils, then pour the flakes there, add salt, sugar to taste.
Boil for 3-4 minutes, stirring constantly.
Turn off the stove. Add the butter and let the cooked food sit under the lid.

Oatmeal in water and milk

Time: 20 minutes
Servings Per Container: 2 Persons.
Calorie content: 93 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

In order to reduce the fat content of the dish, but leave the porridge as tasty, it is recommended to dilute it with water. Some do it to save money, others to follow a low-calorie diet. You can cook such a morning meal without animal products at all, but this way it will be less healthy and appetizing. For optimal consistency of cooked food, use both liquids in equal proportions (1: 1 ratio).

Ingredients:

rolled oats - 0.5 cups;
milk - 200 ml;
water - 200 ml;
butter - 10 g.

Cooking method:

Rinse and soak the Hercules.
While it swells, mix the liquids and bring to a boil.
Drain all the water from the bowl of cereal and transfer to boiling water.
Boil for 3 minutes, add milk.
Cook for the same amount of time, stirring continuously.
Add oil.

With milk and sugar

Time: 15 minutes.
Servings Per Container: 2 Persons.
Calorie content: 145 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Hercules, cooked with added sugar, will definitely appeal to all adults and children, because the resulting food will not only be useful due to the numerous positive properties of oatmeal, but also very appetizing. It is important to know when to stop and not to make the oatmeal in milk too sweet, otherwise it may turn out too cloying. The resulting food, which can be safely served in the morning, can be flavored with fresh fruit pieces, berries, honey or a nut mixture.

Ingredients:

rolled oats - 0.5 cups;
milk - 250 ml;
butter - 10 g;
sugar - 3 tbsp. l;
salt - 0.3 tsp.

Cooking method:

Put the milk to boil on low heat.
When it boils, pour oatmeal into it, add salt, sugar.
Boil for 5-7 minutes, then put a piece of butter in a saucepan.
Close the pan with a lid, let it brew a little.

Liquid oatmeal

Time: 25 minutes.
Servings Per Container: 2 Persons.
Calorie content of the dish: 98 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

To make your morning food easier to digest, make it runny. To do this, you need to soak the oatmeal overnight, but you can do this in the morning, just before cooking. The longer the rolled oats are soaked, the more liquid the portion of food will become. You can also cook such porridge in the microwave, but below we will consider the option of cooking on the stove. A more liquid and dietary version will work with water, but oatmeal with milk will be much more satisfying.

Ingredients:

rolled oats - 0.5 cups;
water - 300 ml;
butter;
salt - 0.5 tsp.

Cooking method:

Rinse the flakes several times, soak.
While they are swelling, bring a pot of water to a boil.
Add the swollen flakes to boiling water.
Cook for about 7-10 minutes.
Season the oatmeal with oil.
To make it even thicker, let it brew a little under a closed lid.

Goat milk

Time: 25 minutes
Servings Per Container: 4 Persons.
Calorie content of the dish: 98 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Animal products contain a huge amount of substances the body needs: calcium, magnesium, proteins, fats and carbohydrates. Food prepared with them has many health benefits. Such food increases immunity, relieves diseases of the body and improves the quality of sleep. A delicious breakfast becomes twice as useful!

Ingredients:

rolled oats - 1 glass;
goat milk - 500 ml;
butter;
sugar - 2 tbsp. l;
salt - 0.5 tsp.

Cooking method:

Rinse the groats, soak in cold water.
Pour the milk into a small saucepan and put it on the fire.
Drain any excess liquid from the oatmeal before placing it in the pot.
Place the swollen oatmeal in the boiling liquid.
Cook with occasional stirring to the desired consistency.
Add oil to the finished porridge.

Coconut milk

Time: 15 minutes.
Servings Per Container: 4 Persons.
Calorie content: 122 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Want to make everyone at home happy by making a hearty breakfast with something unusual, but don't know how to make it? Try one of the simple recipes for boiling oatmeal in coconut milk. Everyone at home will definitely like such a treat. For its preparation, you will additionally need honey - this component plays the role of sugar here. If it is not there, then you can not sugary at all, because the coconut juice will give the necessary light sweetness.

Ingredients:

rolled oats - 1 glass;
coconut milk - 400 g;
honey - 1 tbsp. l.

Cooking method:

Pour coconut milk mixed with the same amount of water into a container.
Mix well, bring to a boil.
Place the oatmeal in a saucepan.
Cook everything for about 10 minutes, stirring occasionally.
Add a spoonful of honey, cover, let it brew a little.

Time: 10 minutes.
Servings Per Container: 1 person.
Calorie content: 117 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Oatmeal with banana milk is an unusually simple, quick and nutritious breakfast. He will delight you with his taste, saturate well and give an excellent mood for the whole day to all family members. Add as many bananas to it as you see fit, but don't overdo it so as not to turn this fragrant food into a sugary dish. Fans of various desserts can decorate a delicious porridge with grated chocolate or cinnamon, as shown in the photo below.

Ingredients:

oatmeal - 0.5 cups;
milk - 250 ml;
bananas - 1-2 pcs.

Cooking method:

Pour dry oatmeal into hot milk, add salt and sugar (optional) there, boil for 7 minutes.
Mash the bananas with a fork, add to the rest of the ingredients, boil the oatmeal until thick, stirring constantly.
Decorate the cooked oatmeal with grated chocolate.

Porridge with milk with prunes

Time: 10 minutes.
Servings Per Container: 2 Persons.
Calorie content: 107 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

This breakfast dish is recommended for people with diabetes. By itself, oatmeal is a product with a reduced glycemic index, and prunes, the taste of which is very sweet, are allowed and even indicated for consumption in small quantities for people with a high sugar content. In addition, this dried fruit with many beneficial properties improves the functioning of the pancreas and strengthens the entire body. This dish will be even tastier if you season it with a little honey.

Ingredients:

rolled oats - 0.5 cups;
water - 150 ml;
milk - 150 ml;
salt - 0.3 tsp.

Cooking method:

Rinse and soak prunes.
Mix water with milk in a saucepan, bring to a boil.
When the milk boils, pour oatmeal into it, salt.
Reduce heat and simmer the rolled oats for about 7 minutes.
Remove the pan from the stove, add the prunes, cut into pieces.

With apple and raisins

Time: 20 minutes.
Servings Per Container: 4 Persons.
Calorie content of the dish: 127 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Not sure how to make a delicious, quick, low-calorie breakfast? Check out this recipe for classic rolled oats. To create such a diet meal, you will need a small sweet fresh apple and a handful of raisins. It is advisable to keep the used dried fruit in water for about 30 minutes before adding it to breakfast. Cinnamon goes well with apples, so oatmeal with milk will turn out even better if you sprinkle it with this ingredient or decorate it with a plate with a dish, as in the photo below.

Ingredients:

rolled oats - 1 glass;
milk - 250 ml;
apple juice - 200 ml;
raisins - 50 g;
cream - 15 ml;
cinnamon - 0.5 tsp.

Cooking method:

Pour oatmeal into boiling milk mixed with juice, boil them for 7 minutes, stirring occasionally.
Grate a fresh apple coarsely.
Add the raisins and grated apple to the porridge, add salt and sugar to taste, stir, close the lid and let it brew a little.
Divide breakfast into bowls, garnish with cinnamon.

Whole oatmeal with milk

Time: 20 minutes.
Servings Per Container: 4 Persons.
Calorie content of the dish: 127 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

If you want to enrich your diet with microelements and vitamins as much as possible, then try several times a week to eat a dietary product in the morning - a delicious porridge made from oat grains. It has been proven that the use of oatmeal increases immunity, improves brain function, and increases physical endurance. It will take longer to cook than the lighter instant cereal alternative, but it will be much healthier.

Ingredients:

oat grains - 1 cup;
pumpkin - 100 g;
water - 600 ml;
milk - 130 ml;
butter - 20 g;
sugar - 1 tbsp. l;
salt - 0.5 tsp.

Cooking method:

Rinse the groats thoroughly.
Peel the pumpkin, chop finely or grate it coarsely as in the photo.
Put oats and pumpkin in a saucepan, cover it all with water, bring to a boil.
Cook everything for about 30 minutes.
After making sure that the liquid in the pan has disappeared, add the rest of the ingredients there, mix.
Boil the grains with constant stirring for another quarter of an hour until fully cooked.

Video

Oatmeal with milk is one of the healthiest dishes. It is ideal for breakfast, as it not only saturates the body with vitamins and essential trace elements, but also gives vigor and energy. If you cook oatmeal correctly and take care of appetizing additives to it, then this porridge will also turn out to be very tasty. It should be noted that according to the BZHU table, 100 g of dry flakes contain 360 kcal and a large amount of carbohydrates (more than 65 g).

The classic recipe does not contain anything superfluous. Only: 300 g. Instant oatmeal, 250 ml. fat milk, 10 g of sugar, a pinch of salt and a small piece of butter. But if you wish, you can supplement the finished porridge with any sweet additives.

The milk is brought to a boil, after which all the cooked cereals, as well as salt and sugar, are immediately placed in it.
The ingredients are thoroughly mixed and cooked for 3-10 minutes. The exact cooking time will depend on the quality of the cereal. It is necessary to monitor the process of their swelling and constantly stir the mass in order to avoid burning.
The fire should be minimal so that the dish does not boil, but languishes.
After cooking is complete, butter is added to the treat.

Do not leave the porridge in reserve, as after a while it will become too thick and crust over.

With added water

To reduce the calorie content of the dish and make it taste more delicate, you can mix milk and water in equal proportions. For example, 150 ml each. In addition, you need to take for such porridge 150 g of oatmeal, 80 g of sugar, 1 tsp. salt and a pinch of cinnamon.

The water is mixed with milk and brought to a boil.
Oatmeal and oil are added to the liquid.
The mass is brought to a boil again and left to simmer over the slowest heat for 5-7 minutes with constant stirring.
The finished dish is flavored with cinnamon.

How to cook oatmeal in a slow cooker?

Oatmeal on the water in a slow cooker is a lifesaver for every modern housewife and mother. Ingredients can be loaded into the device in the evening, set the timer at 7 in the morning and please your family with a fresh, delicious breakfast, without putting any effort into it. To prepare such porridge, you need to take: 1 special cup of instant oatmeal and the same amount of water, 2 cups of milk, 1 tbsp. l. sugar and a piece of butter. The following is a detailed description of how oatmeal is prepared in milk in a slow cooker.

All flakes are sent to the multicooker container and then mixed with sugar.
The dry ingredients are poured first with milk and then with water and mixed thoroughly.
It remains to add the butter.
In the "Porridge" or "Milk porridge" mode, the dish will cook for 20 minutes. To do this, you will have to manually change the default settings, which are set to 30 minutes.

According to this recipe, the porridge will turn out to be quite thick. If you want to change its consistency, you need to increase the amount of flakes by 1.5 times.

Original recipe with pumpkin

Pumpkin goes well with oatmeal and makes this porridge not only tastier, but also healthier.

And its bright orange color, which is colored and the whole dish, cheers up. To prepare such a treat, you will need to use: 270 g of fresh pumpkin, 600 ml. milk, 230 g of oatmeal flakes, 50 g of natural bee honey, a pinch of salt, a piece of butter.

The pumpkin is peeled, washed, cut into pieces and cooked for 15-20 minutes after boiling. When the vegetable is completely cooked, the water is drained from the pan and the slices are mashed using a blender.
Oatmeal is poured into the resulting mass, milk and salt are added.
When the porridge comes to a boil, the heat is reduced and the dish is cooked for 25 minutes under a closed lid.
At the very end, honey and butter are added to the treat.

If you plan to turn such porridge into a side dish for meat, then you need to add more salt to it and remove honey.

Oatmeal with milk and raisins

Oatmeal with raisins tastes as good as any dessert.

But it is also very useful. To prepare it, you need to take the following products: 900 ml. milk, 250 g of rolled oats, 70 g of raisins, 20 g of sugar and a pinch of salt.

Sugar and salt are added to the milk, after which it is brought to a boil.
Immediately after the first bubbles appear on the surface of the liquid, oat flakes can be poured into the pan. The fire is reduced to a minimum, and the porridge is cooked for 5 minutes.
It remains to add the washed raisins to it, wait a couple of minutes and turn off the stove. Let the dish sit with the lid closed for about 10 minutes. During this time, the porridge will acquire the desired consistency.

Since the raisins make the treat very sweet, the amount of sugar can be reduced to taste.

Whole Oatmeal Recipe

The healthiest porridge is made from whole grains. True, it will take much more time to cook it. But such a treat will contain the maximum amount of vitamins and essential trace elements. In addition to whole grains (250 g), you must also use: 0.4 l. milk, 60 g of sugar, salt and butter to taste.

The groats are thoroughly washed, filled with lukewarm water and left for about 5-6 hours. It is best to start preparing it in the evening, so that by the morning the grain is already completely ready for further cooking.
The swollen cereal is washed again, 600 ml is poured. cold water and cook for 45 minutes. over low heat.
After the specified time has elapsed, sugar is added to the pan, salt and the dish is cooked until it thickens.
It remains to transfer the mass to earthenware and send it to the oven for about 60 minutes more.

The finished porridge is complemented with fruits, berries, jam or preserves.

Healthy oatmeal with honey

Oatmeal with natural honey instead of sugar is mainly chosen for their breakfast by people who are worried about their weight and people who eat healthy food. It is important to choose the highest quality beekeeping product for this. In addition to honey (20 g), you need to use 90 g of flakes, 300 ml. milk and a pinch of salt.

The milk in the saucepan is sent to the stove and brought to a boil.
Oatmeal, honey and salt are added to the liquid.
With constant stirring, the porridge is cooked for a couple of minutes, then covered with a lid and left over low heat for 5 minutes.

Porridge can be made from oatmeal or cereal. Before cooking, groats are soaked for several hours and cooked for a rather long time: about 30-40 minutes. But at the same time, it is the most useful and tasty.

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There are different types of flakes:

Extra # 1 - The thinnest, largest, and healthiest of oatmeal. The cooking time is 15 minutes.
Extra No. 2 - smaller flakes, boiled for 5-10 minutes.
Extra No. 3 - thinnest and smallest, suitable for baby food. Cook quickly: 2–5 minutes.
Hercules are thick, large flakes that have been steamed and therefore less useful. Cook for about 20 minutes.
Petal - thick flakes, but softer than rolled oats, and cook faster: about 10 minutes.

Always read the instructions on the package: the exact cooking time for a particular type of cereal is indicated there.

In what proportions to cook oatmeal

Porridge can be cooked with milk or water. The volume of liquid depends on what consistency you want to get:

for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereals or flakes;
for semi-viscous - the proportion is 1: 2.5;
for viscous - 1: 2.

For one serving, half a cup of oatmeal or cereal is enough.

What can be added to oatmeal

Usually porridge is cooked with sugar or honey: for one serving - about one tablespoon of sweetener. You can also add a small pinch of salt and a lump of butter to enhance the flavor.

Additional ingredients:

berries, fruits and dried fruits;
jam;
candied fruit;
nuts;
chocolate or cocoa;
vegetables: carrots or pumpkin;
spices: cinnamon, cloves or others (to taste).

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Heat water or milk. When the liquid begins to boil, add the cereal or cereal, sweetener, and a pinch of salt. While stirring, bring porridge to a boil and reduce heat.

Cook the porridge until tender, remembering to stir. Then remove from heat, cover and let stand for a couple of minutes. Finally add the toppings, a lump of butter and serve.

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Combine oatmeal, water, sugar and salt in a plate. Place in and cook on maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not run away: if it boils, then it is almost ready. Remove the porridge and let stand, covered for a few minutes.

It is better not to use milk for cooking in a microwave oven: it escapes very quickly. It is also best to use instant cereal.

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If making oatmeal in the morning is a feat for you, do it this evening. Simply pour hot milk or water over the instant flakes (extra # 2 or 3), add the rest of the ingredients, cool to room temperature, cover and refrigerate. Oatmeal will absorb all the liquid overnight, and the porridge will be ready. In the morning, you just have to heat it up in the microwave.