Diet apple pie. Diet charlotte Charlotte with oatmeal recipe without sugar

It is quite realistic to do this. You can replace flour with oatmeal, semolina or cottage cheese. And sugar sweetener: honey, molasses, agave nectar, stevia, maple syrup.

If you suffer from diabetes and do not have the skills to work with pastries, then start with a diet charlotte with apples. It will be not only tasty, but also low-calorie and healthy.

Calorie content and BJU of the classic charlotte recipe in comparison with the diet

To understand the difference, you need to compare the approximate number of calories and BJU of ordinary charlotte and diet in the form of a table.

Charlotte classic

Diet Charlotte

The table shows that the second option is less high-calorie and lighter.

How to lower the calorie content of charlotte?

You can reduce the calorie content of charlotte by minimizing sweeteners and by replacing flour with other ingredients (for example, oatmeal).

You can remove sweeteners altogether. Instead of wheat flour, you can take corn flour, buckwheat.

5 charlotte recipes in the oven

Charlotte is usually baked in the oven. This is an old and proven method, known to all housewives. There are a lot of recipes.

On kefir

If you are on a diet or suffer from diabetes, then this recipe will be relevant for you. The recipe contains healthy ingredients that contain few calories.

For cooking you will need:

• 150 g wheat flour (highest grade);
• 3-4 tablespoons of oatmeal;
• 2 chicken proteins + 1 whole egg (with yolk);
• 0.5 tsp soda;
• 2-3 tablespoons of honey;
• salt to taste;
• 0.5 cups of kefir;
• 4-6 apples;
• lemon juice from half a lemon.

Cooking method:

1. Whisk the eggs. You should get a homogeneous mass.
2. If the honey is thick, then melt it. Then combine with beaten egg.
3. Beat the whites of two eggs separately. A prerequisite is to get a thick foam. If the proteins are whipped for a long time, add a little salt to them.
4. Then combine the egg with honey and squirrels.
5. Stir all the time and gradually introduce flour into the composition.
6. Add oatmeal.
7. Pour soda into kefir, stir.
8. Pour kefir into the total mass.
9. If the dough is thoroughly mixed and there are no lumps in it, then it can be poured into a mold greased with oil.
10. Wash the apples and cut into pieces. Lemon juice will prevent them from turning brown. Pour fruit slices over them. Put the finished apples randomly on the dough.
11. Turn on the oven ahead of time to preheat it.
12. Bake at 180 degrees for about half an hour.

Put on the table in a warm form, then the cake will have an unforgettable taste.

With "Hercules"

Charlotte with hercules will be low-calorie. If you are tired of the classic recipe, you want variety, then this is what you need.

You will need:

• 4 things. chicken egg protein;
• 200 g of hercules;
• 4-5 apples;
• 1 st. l. without a hill of flour;
• 140 g of granulated sugar;
• soda - on the tip of a knife;
• a pinch of salt;
• half a chocolate bar (optional)
• 4-5 walnuts (optional)
• 1.5 st. l. breadcrumbs.

Cooking method:

1. Separate the whites from the yolks. Beat egg whites until foamy.
2. Slowly add powdered sugar.
3. Add salt, soda.
4. Add hercules and stir.
5. Grease the mold with oil, cover evenly with breadcrumbs.
6. Wash the apples, cut them into cubes or slices. Sprinkle with flour. Put it on the bottom.
7. Pour the mass on top.
8. Preheat the oven. Then place the form with the dough there and wait half an hour. The optimum baking temperature is 180 degrees.

To improve the taste and beauty, crush the charlotte on top with crushed chocolate and nuts.

With semolina

If you want to replace flour and you have semolina, then this is a good choice.

You will need:

• 5 apples;
• 3-4 eggs;
• 150-200 g of sugar;
• 150 g flour;
• 2-3 tbsp. l. sour cream;
• 150 g semolina;
• 5 g baking powder;
• salt and soda on the tip of a knife;
• a sachet of vanillin;
• peel and juice from a lemon.

Cooking method:

1. To prepare the dish, peel the apples, cut into slices, pour over lemon juice.
2. Turn on the oven and preheat to 180 degrees.
3. Grease a baking sheet with oil, sprinkle with flour.
4. Lay the apples on the bottom.
5. Beat eggs, add sour cream.
6. In a separate bowl, combine semolina, flour, soda, salt, baking powder.
7. Combine eggs and mixed ingredients.
8. Pour batter over apples.
9. Bake for about 40 minutes.

After cooling, sprinkle the dessert with powdered sugar, nuts.

This sweet dish is perfect for a light dinner or breakfast for adults and children.

You will need:

• 0.5 kg of cottage cheese;
• 2 tsp honey;
• 2-3 eggs;
• 1 vanillin;
• 1 baking powder;
• a little cinnamon;
• lemon peel;
• 2-3 apples.

Cooking method:

1. Beat eggs and mix cottage cheese with them.
2. Enter honey, flour.
3. Add zest, cinnamon, baking powder and vanilla.
4. Wipe the baking sheet with oil, sprinkle with flour.
5. Pour out the dough.
6. Lay out the chopped apples.
7. Put in the oven for half an hour.

You can test each time with the ingredients. Add something new or remove existing components.

Another interesting recipe. There is cornmeal in here.

Take:

• 5 apples;
• 300 g cornmeal;
• 130 g of water;
• soda on the tip of a knife;
• 0.5 tsp vinegar;
• 1 egg.

Cooking method:

1. Grind the cornmeal.
2. Combine the egg with flour and mix. Add water as needed.
3. Rinse apples with water, cut into pieces.
4. Put special paper on a baking sheet, apples on top.
5. In a separate bowl, mix baking soda and vinegar. While sizzling, mix the composition with the dough.
6. Pour the batter over the apples.
7. Place the mold with the dough in the oven. Warm it up to 170-180 degrees.
8. Bake the cake for 25-35 minutes.

Consume warm or cold.

With peaches in a slow cooker

You can replace apples with peaches. In winter, canned ones are suitable. In the summer - fresh. If you don't have an oven but have a slow cooker, use it.

Take:

• 4-5 eggs;
• 200 g of powdered sugar;
• 200 g flour;
• 3-4 peaches;
• vanillin.

Cooking method:

1. Take an egg. Separate the yolks and whites.
2. Beat egg whites until foamy.
3. Grind the yolks with powdered sugar, vanilla.
4. Combine with proteins, sprinkle with flour, stir.
5. Wipe the multicooker bowl with oil.
6. Pour out the dough.
7. Put in the sliced ​​peaches.
8. Select the "Baking" mode. The dish will take about 50-70 minutes to prepare.

If there is no slow cooker, bake in the oven.

What happens if you replace apples with pears or bananas

Charlotte can be not only with apples.

Experiment . You can put pears, banana, peaches and other fruits in the dough. Such a dessert will help diversify your table and enjoy your meal.

Many people love homemade apple cakes, but it is forbidden to use it during a diet. Then a simple dietary dish will come to the rescue, which will not yield in taste to the usual charlotte. Calorie content is reduced by adding only proteins to the dough and replacing sugar with honey and is 117 kcal per 100 grams.

• kefir - 210 ml;
• vegetable oil - 5 ml.;
• oatmeal (hercules) - 190 g;
• powdered sugar - 5 g;
• flour - 140 g;
• baking powder - 7 g;
• ground cinnamon - 2.5 g;
• egg - 3 proteins;
• sea ​​salt - 2 g;
• apples - 400 g;
• lemon juice - 20 ml;
• honey - 60 g.

Cooking

Preparing apples

Dough preparation

baking a pie

1. Preheat the oven to a temperature of 180°.
2. Place the dough and bake for 45 minutes. A beautiful golden crust should form on the surface.

1. For a diet cake, it is better not to use sugar. It significantly increases the calorie content. The ideal substitute is honey. It helps to sweeten the dish and improve health. Also, fructose and stevia will not harm the figure.
2. For cooking, it is recommended to use kefir with a low percentage of fat content.
3. Replacing wheat flour with oatmeal will help reduce calories.
4. You can not spread the apples in one layer, but mix with the dough.
5. A delicious pie is obtained with the addition of nuts, dried fruits and berries.

According to the proposed recipe, you can quickly cook low-calorie charlotte in a slow cooker. To do this, following the step-by-step description, place all the products instead of the baking dish in the bowl of the appliance.

Set the "Baking" mode and set the timer for 45 minutes. If you immediately take the dessert out of the bowl, it will crack and lose its shape. Let it cool, and then with a sharp movement turn the bowl over and shake the cake onto a dish.

Charlotte is the most common and popular pastry. It is easy to cook and the taste is very delicate. Therefore, it is often prepared by housewives. It is believed that muffin should not be consumed by losing weight, but this is not so. Diet charlotte exists. And you can eat it without worrying about your figure.

History of the dish

There is a legend about a confectioner who was in love with a girl, Charlotte.

So for his beloved, he prepared an interesting pie. In general, it is believed that it comes from England. At first, it was prepared in the form of a pudding, which was poured with sauces and creams. Then the pie changed a little and became like an apple pie.

This dish was especially popular in Germany. They made it from custard or butter cream, fruits and bread.

Now this cake is a pastry made from eggs, sugar, flour and fruit. However, there are different cooking options.

How to cook?

How to make a regular pie low-calorie?

First of all, you need to reduce the amount of sugar. To do this, you can replace it with stevia, honey or brown sugar. It is also good to use sweet fruits and dried fruits. Choose sweet apples or pears, apricots, dried apricots, figs. In this case, you can make a dietary charlotte without sugar.

Flour is also a very important ingredient. Do not use wheat flour. It is better to choose oatmeal, rice or buckwheat flour. You can also take bran. This product contains a lot of fiber and B vitamins. If you don’t really like this flour, you can replace only half of the wheat flour with a healthy product. Then he will practically not be felt in the pie.

It is not necessary to put butter in the cake, it will be delicious anyway. But you can cook diet charlotte on kefir. Of course, the fermented milk product should be low fat.

diet recipes

There are many delicious recipes for this dish.

Recipe - charlotte on kefir

Ingredients:

• flour - 120 g;
• egg whites - 3 pcs.;
• apples - 6 pcs.;
• brown sugar - 3 teaspoons;
• hercules - 120 g;
• kefir - 250 ml;
• soda - 15 g.

How to do:

1. cut apples into slices;
2. mix all ingredients except fruit and leave for 10 minutes to swell the flakes;
3. put the apples in a mold and pour the dough;
4. cook for about half an hour.

On kefir, you can make a delicious dietary charlotte with bananas and cereal. Because bananas are sweet fruits, there is no need to add sugar or sugar substitutes. Such pastries will turn out even more fragrant than apple.

Diet curd charlotte turns out very tasty

You will need:

• egg white - 3 pcs.;
• whole grain flour - 250 g;
• cottage cheese - 200 g;
• soda - 0.5 teaspoon;
• starch - 25 g;
• honey - 60 g;
• vanillin;
• apples - 4 pcs.

How to cook:

1. cut apples into slices;
2. combine starch, soda, cottage cheese, vanillin and gently mix in whipped proteins;
3. pour the mass, and place apples on top;
4. put in the oven for 40 minutes.

In a slow cooker, dietary charlotte can also be cooked with success. To do this, turn on the "baking" mode and leave for 45 minutes. In a slow cooker, the dish will turn out very tender and airy.

Traditionally, such pastries are prepared with different fruits and berries. But you can cook with pumpkin, with cabbage. Try diet charlotte with pumpkin. It can be cooked in different ways. Sweet and sour pastries are obtained if apples are added to it, fragrant if cinnamon is added, juicy if cottage cheese is added.

Pumpkin curd

Would need:

• egg whites - 3 pcs.;
• pumpkin - 200 g;
• cottage cheese - 300 g;
• baking powder - 1 teaspoon;
• flour - 1 cup;
• raisin.

Cooking:

1. cut the pumpkin into small slices;
2. mix proteins, flour, cottage cheese and baking powder;
3. put the pumpkin in a mold, sprinkle with raisins;
4. pour the dough on top and bake at 180 ° C.

Whatever fruits, vegetables or berries are used, in any case, the recipe for dietary charlotte involves the use of healthy and low-fat foods.

Therefore, do not be afraid to get better, treat yourself to health!

The materials posted on this page are for informational purposes and are intended for educational purposes. Site visitors should not use them as medical advice. Determination of the diagnosis and choice of treatment method remains the exclusive prerogative of your attending physician.

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It is quite difficult mentally and physically to give up baking when the decision comes to stop getting better by spring. The recipe for a fragrant oatmeal pie presented below is in no way inferior to the richness of traditional pastries, and even tastier than the well-known one. The advantage of an oatmeal pie is hidden in the complete absence of products harmful to the figure and digestion: flour, margarine, sugar.

Dietary oatmeal charlotte, without flour and sugar

Dessert can be added to the nutrition menu list for those who need weight correction. At the same time, it allows you to normalize the activity of the digestive system. After all, as you know, oatmeal for gastritis and other diseases of the gastrointestinal tract is very useful.

Oatmeal, by right, occupies a leading position among cereals, the richest in content and useful trace elements.

Oatmeal and oatmeal cookies

Improvement of the body is ensured if oatmeal is included in the daily diet:

• oatmeal contains, which improve metabolism and give a feeling of satiety for a long time;
• with gastritis, oatmeal facilitates digestion, improves metabolism, relieves pain, enveloping the surface of the mucosa with a film;
• when eating oatmeal, the level of stress decreases, toxins are removed from the body, the risk indicator for developing stomach cancers decreases;
• croup has a preventive effect on the development of diseases of the human cardiovascular system;
• due to the presence of inositol in the composition, the cholesterol index is normalized, which helps prevent the occurrence of cholesterol plaques;
• the biotin contained in oatmeal not only removes toxins, but gives the skin a new life with anti-aging, due to the acceleration of cell regeneration;
• the product is saturated with calcium, which maintains the body's bone apparatus in a normal state.

It is worth noting that oatmeal is also a kind of allergen due to the saturation of gluten. And also, when compiling a diet for individuals, it is necessary to take into account the fact that with excessive accumulation of phytic acid contained in cereals in the body, calcium leaching is provoked.

Powdered sweetener

Beat well the egg-oatmeal mixture until smooth.

Chop with a knife. It is acceptable to grind them in a blender, but try not to make them crumble nuts. Chopped fruits should be slightly dried in a hot frying pan. A microwave oven is quite suitable for these purposes, but in a pan they take on a nutty flavor, with constant stirring.

You can grind the nuts after drying

Pour the dough mass into the baking dish. It is more convenient to use a silicone mold for these purposes, which facilitates the process of laying out the finished pie on a dish.

So that it is fragrant, tasty, and healthy, is it even possible? Those who adhere to the principles of proper nutrition do not want to deviate from their intended goal in anything. In most cases, people refuse sweets, pastries, once and for all. But, firstly, not everyone can do this, and secondly, do not rush to extremes. If you cook low-calorie charlotte for breakfast from time to time, do not absorb it alone, and do not seize on top of something else, this is very much included in these very principles of proper nutrition.

But even the lowest-calorie charlotte will affect the subtlety of your waist, if you make part of it, eat it in the evening, and do not deny yourself the number of servings - there are no such wonderful dishes!

The calorie content of dietary charlotte is 149 kcal per 100 g of product, not so much if this is your breakfast paired with unsweetened tea. If you have sweet yogurt for breakfast, the calorie content will be comparable, but the feeling of fullness will be different. So once a week, for ten days, cook charlotte with apples in the morning, and share this breakfast with someone close.

Low-calorie charlotte: what is its feature

What is the difference between a dietary charlotte and a regular, traditional one? There may be several points:

• Honey instead of sugar - yes, imagine, you can not add sugar to the cake at all;
• Oatmeal - they are both healthy and light, and affect the taste of the pie;
• Cinnamon - and cinnamon is a well-known activator of digestive processes.

Of course, there are other low-calorie products, but if you mix all of them in one recipe, it is possible that the taste of the dish will be radically different from your ideas about charlotte - light, tender, but by no means your favorite apple pie.

Ingredients

1. Flour - half a glass;
2. Egg - 1 pc.;
3. Chicken egg protein - 2 pcs.;
4. Oatmeal - half a glass;
5. Honey - 2-2.5 tablespoons;
6. Sweet apples - 4-5 pcs.;
7. Cinnamon - a pinch.

Recipe for low-calorie charlotte step by step

This recipe is simple for obscenity, the main trick is not to take the traditional antonovka for the pie, but to take sweet apples.

1. Beat the yolk with a whisk until light;
2. Separately, in a deep bowl, beat the egg whites well;
3. Mix all this in the same deep bowl;
4. Gradually, stirring, add flour to prevent the formation of lumps;
5. Pour oatmeal there too;
6. Gently, smoothly enough mix the dough from the bottom up, this is important, because the oxygen layers can be broken;
7. Cut the apples into small cubes, add honey to them, and wait until the fruit releases juice;
8. Pour apples directly into the dough;
9. Cover the pie form with confectionery paper, sprinkle with semolina to prevent burning;
10. Pour out the dough and send the cake to bake for 30 minutes, looking into the oven from time to time.

In half an hour you get a ready-made pie, a light version of charlotte with apples.

How many delicious charlotte recipes have been invented, and perhaps the dietary one will become your signature one. Look for your option, add your ingredients, and enjoy the fragrant apple charlotte, beloved by all generations.

Bon Appetit!

Diet charlotte with apples step by step with a photo