Pregnant sleep all the time. How to do if drowsiness during pregnancy in the early term overcomes during the daytime. Other causes of drowsiness

- These are serious changes in the body of the future mother. Physiology and psychology changes, changes occur in the work of organs, and habits. Because of such a total restructuring, strange symptoms appear, which were not peculiar to a woman, but for the future mother such signs are the norm. Such states include drowsiness.

What caused drowsiness during pregnancy

Drowsiness, light and - it's from . It is these signs even before and the pregnancy test is forced to "suspect" the offensive of an "interesting situation". The drowsiness in the early periods of the hormone of pregnancy - progesterone is explained - in blood. In addition to its immediate influence on the reproductive system, this hormone acts on the entire body as a whole and on the nervous system in particular. As a result, the woman becomes calm, even apathetic. Appear, increased fatigue and drowsiness, and this is normal. So nature creates an additional protection mechanism for the future kid, "forcing" mommy more rest and avoid large loads. Usually such symptoms for pregnancy disappearSince the body adapts to its new state. Future mom is experiencing emotional lifting, tide of strength and energy.

The second physiological peak of high drillness has to be approximately on - Pregnancy. It is connected with a significant load on the mother's organism and intensive preparation for childbirth.

Pathological drowsiness during pregnancy - what is it

There is nothing surprising in that during all pregnancy, a woman will periodically experience drowsiness. But if such apathy, decay of forces, drowsiness and increased fatigue become permanent satellites, then you should look for the cause.

In some cases, the reason lies in the irrational distribution of the load at work, lack of sleep and recreation and stressful situations. But such symptoms that are constantly manifested may indicate any violations by health. Most often it is:

Also drowsiness and fatigue are accompanied by diseases.

How to deal with drowsiness during pregnancy

Physiological drowsiness is not a disease. This is one of the mechanisms for adapting the body of a pregnant woman to its new state. Therefore, "treat" such drowsiness is not necessary. On the contrary, you need to listen to your health and desires and adjust your day, diet and load in accordance with the new "requirements".

The future mom is necessary sleep at least 10 hours a day, including 2 hours you should "highlight" for 2-3 day relaxation. It is necessary to go to bed in the evening no later than 22 hours - the natural biological rhythms will not be disturbed, and the rest will be full.

A working pregnant woman should appeal to his leadership with a request to transfer to "Easy Labor". Especially since such benefits are provided by law.

If drowsiness is manifested as a symptom of one of the diseasesThe treatment must be selected taking into account the main disease. This can only do a doctor, so the expert consultation is necessary.

Pregnancy causes a large number of changes in the state and work of the female organism, so she will have to terms with them. In addition to changing the hormonal background and appearance of the figure, many future mothers notice frequent drowsiness even after a full night sleep. Because of what during pregnancy, I want to sleep?

The answer to this question is interesting to many women in the position, since the desire to sleep is overtaken literally at every step. Sometimes the future mothers have to even once again go to the doctor to find out - whether the desire really want to sleep is considered normal and safe for her health.

The first trimester is considered the most important, because it is in the first week after conception that the formation of important bodies and systems of the child occurs. Therefore, at this time the woman's body should work like a clock, as well as contain enough of the amount of useful substances.

Why does a woman constantly want to sleep during pregnancy at the initial stage of fetal formation? Drowsiness in the first week after conception is considered the main and characteristic feature of pregnancy, through which many women can understand their interesting position.

In this case, the future mother will constantly feel drowsiness, and it will also be almost always attacked thoughts about a dream. Why is this happening? The fact is that at the initial stage of the development of the kid, the body of the woman spends a lot of effort to grow and develop.

And since the body of the future mother is not yet accustomed to such constant load, he needs to often gain energy and forces - it is possible to achieve this with sleep. That is why the first trimester is considered the most "sleepy".

As soon as the bodies and systems of the baby are formed, the need to sleep in the future mother will become not so strong. This usually occurs by the end of the first trimester, but this phenomenon is purely individually for each woman.

Attention! A woman often wants to sleep in the first weeks of pregnancy not because of fatigue or frequent physical exertion - the desire to lie down in the bed is constantly present at the woman even after a full night sleep.

This phenomenon is associated with the following reasons:

development of hormonal imbalance;
negative response of the body for stress caused by the onset of pregnancy;
changing the work of systems and organs of the future mother, which requires considerable effort from its body.

Although the child's hatching is rightfully considered an unforgettable and pleasant time for a woman, for the body the development of the fetus is a serious stress, since the birth of a new life causes a rather complicated immune conflict between the baby and mom, while having a negative effect on all systems of its body.

That is why the future mother often wants to sleep every day at the beginning of pregnancy.

During the development of the fetus, the female organism completely changes its own work - this is especially true of the hormonal background, from which the growth and development of the fetus directly depends. Immediately after conception, the future mother increases the development of progesterone and estrogen.

Progesterone causes a relaxing effect on the muscles and the overall condition of the body - that is why in the first weeks of pregnancy women feel strong and constant drowsiness.

Also important is an increased load on the organs, because now they have to work "for two." During pregnancy, the number of circulating blood increases by 2 times. A constantly growing uterus has a strong pressure on the spine in the lower back area, which causes relaxation of the ligaments.

Daily gaining weight also does not actually act on a female organism - it needs to be adapted to the increasing body weight, which requires additional forces and energy.

All this can cause strong daylight drowsiness, due to which the future mother will be literally. After all, the body is not used to working with enhanced load, which means it takes more time to rest.

Causes of high drowsiness in the second trimester

The second trimester is considered the most favorable and "asymptomatic" for a woman. After all, all organs and fetal systems have already been formed, toxicosis passed, and the uterus stopped putting on the internal organs, since it began to grow up.

As a rule, in this trimester, sleepiness in the daytime is completely retreating. Although some future mothers still notice an excessive desire to sleep. Doctors bind it with the individual characteristics of a woman, because of which they want to sleep not only at night, but also during the day.

However, sometimes it is very much like to sleep on this period of pregnancy in view of the development of some diseases.

If in the second trimester, the desire to sleep is not stopped for a long time, and the future mother constantly feels fatigue, lethargy and the lack of forces, it is necessary to inform the doctor that he reveals the cause of such a state.

Why does a woman usually want to sleep during the day? Often drowsiness in the daytime develops due to the following diseases and states:

insufficient amount of vitamins in the body;
development of anemia;
hypoteriosis.

Such states just just identify and cure, so do not be afraid for the health of the kid. After all, because of them, he will be able to suffer more than because of medicines that the future mother will have to drink while tooling the baby.

Insufficient amount of vitamins and useful substances

This state of doctors is called hypovitaminosis, which in modern women is observed quite often. The absence in the diet of natural fruits and vegetables, improper or unbalanced food - all this negatively affects the state of the future mother.

After all, during pregnancy, she should take twice as much vitamins, which are required for the normal growth and development of the baby.

If the future mother's nutrition is unbalanced, she should necessarily take vitamin or mineral complexes that will avoid frequent drowsiness during the daytime.

Hypovitaminosis, in addition to drowsiness, is also expressed by the following symptoms:

itching on the body;
pain in the head;
cracks and dry skin;
bleeding gums;
burning in limbs;
a tendency to develop a cold.

For a woman to feel fine, you need to visit the doctor and go through the full body examination.

Anemia

Hazardous condition for the future mother, during which cells suffer from insufficient oxygen. If this state is constantly attended by a woman, it will negatively affect the state of the baby, since the lack of oxygen will cause inhibition in the development of the child.

About the time of development of anemia pregnant feels:

drowsiness;
dizziness;
pulse care;
frequent fatigue;
faint condition;
leather pale;
the desire to eat unusual substances, for example, chalk.

Often anemia develops in a woman due to insufficient receipt to the body of iron along with food.

Sometimes anemia is developing as a result of problems with the operation of the digestive organs, when iron is not able to fully worry about the organism. It is mainly developing due to the problems with the intestines, which in the second and third trimester there is a large load.

It is less likely to cause anemia a lack of folic acid and vitamin B12. Their insufficient amount in the body causes serious problems with the digestive and nervous system. In this case, the anemia itself will not pass - for this you need to undergo treatment, thanks to which it will turn out to fully restore the insufficient number of trace elements.

Hypothyroidism

The decrease in the functions of the thyroid gland causes the development of hypothyroidism. Often, this disease is developing due to the fact that in the body of the future mother there is not enough iodine.

The consequences of this disease for the child and the mother are terrible, so the treatment is required immediately after its development.

The symptoms of hypothyroidism refers:

frequent drowsiness;
memory violation;
severe dry skin;
a tendency to the appearance of constipation;
decrease in blood pressure;
quick weight gain that provokes obesity;
apathy;
lack of emotions in pregnant.

Improper work of the thyroid gland especially adversely affects the baby. If a woman does not have time to heal the disease in a timely manner, it is likely to go to the child. As a result, he may suffer from violation of physical and mental development.

If a woman wants to sleep much in the morning, in the afternoon and in the evening because of the hypothyroidism, the doctor's future mother will definitely prescribe hormonal therapy, which lasts not one month.

Causes of drowsiness in the third trimester

At the final stage of pregnancy, women also want to sleep. First of all, this is caused by a large size of the abdomen, due to which the future mother cannot sleep at night.

In other cases, drowsiness at the later period states about the flow of certain diseases, which, as a rule, the doctor reveals in the second trimester.

Also drowsiness may be due to the usual fatigue of the body, which is preparing for childbirth and supplies the baby with everything necessary. Doctors argue that it is not worth fighting with a dream in the third trimester, since by the end of pregnancy to the female body accounts for the largest load, which requires long energy recovery and strength.

The loss of endurance in many pregnant women is determined by the fact that before childbirth, the mass of the body of the future mother increases greatly - on average, the increase is 10-20 kg. The body of the woman is experiencing a load every minute, which will then need to restore.

Also in drowsiness there is a psychological component. After all, it is known that after the birth of the baby to relax my mother will not work. That is why, regardless of the floor of the child - a girl or a boy, the body will be stuck in advance with energy and the power for the future.

When drowsiness is considered a sign of pathology

There is such a disease that is usually manifested in 2 half of pregnancy - it is a precipient. This disease is expressed by the following symptoms:

protein in the urine;
the appearance of edema;
increase pressure.

Early detection of gestosis promises the positive outcome of the treatment of the disease. The main feature at the initial stage of the development of the disease is the drowsiness for which special attention is required.

A sharp increase in pressure also leads to drowsiness. Additional features of arterial hypertension are considered:

nausea;
vomiting;
pain in the head.

Often, drowsiness is considered to be a symptom of eclampsia - these are frequent attacks of seizures that are accompanied by such signs:

flies before eyes;
worsening quality of vision;
nausea capable of moving into vomiting;
pain in the head.

Even if the woman does not notice changes in health, relatives of pregnant will surely notice the deterioration of her health.

What to do if there is drowsiness in the afternoon, and at night a woman can not sleep? In this case, it is necessary to treat treatment, otherwise the change of biological rhythms will negatively affect the state of pregnant. The doctor will prescribe a patient a number of homeopathic and vegetable agents that will help to normalize the quality of night sleep.

Do you need to fear dayly drowsiness

As the opinion of the doctors, drowsiness, which is not caused by the development of pathologies, is not at all harm the health of the mother and the kid. If a woman is constantly sleeping, it's not necessary to refuse this in this, since, thanks to such a rest, the forces of the future mother are restored.

However, if the drowsiness is permanent, it needs to carefully reconsider his routine of the day, namely:

engage in moderate physical exertion;
comply with proper nutrition;
create favorable conditions for sleep.

The toddler waiting time is considered the most exciting point for each woman, even if it dies frequent drowsiness. The main thing is to listen to your body, and in case of any problems immediately consult a doctor.

Pregnancy is such a great time, but it is difficult to combine it with work. For example, you need to urgently compile a report, write an article or send a letter, but the brain does not listen to you, he already chooses the cute little things in the Children's Department, the head will tear on the keyboard, and the eyes closes by themselves.

Sleepiness is one of the most common. Why in the afternoon I want to sleep during pregnancy and how to deal with it - we will tell you all.

Causes of drowsiness during pregnancy

At different periods of pregnancy, drowsiness can cause different reasons.

First trimester of pregnancy (1-14 week)

Many women in early pregnancy complain about the feeling of fatigue and drowsiness during the day. Explain the appearance of drowsiness in one can increase the level of progesterone in the blood of the future mother.

Progesterone is a hormone, preserving pregnancy, it relaxes smooth muscles throughout the body. As a result, a woman can (hypotension), it begins to feel common weakness and fatigue, she has a desire to lie down, relax.

Second trimester of pregnancy (15-28 weeks)

How to deal with drowsiness during pregnancy

Sleepiness, weakness and fatigue during pregnancy delivers special discomfort during the period when a woman is still actively working. The ability to lie down to rest in the workplace is most likely not, but to use tonic drinks, such as tea and coffee, in an unlimited amount undesirable. How, in this case, cope with drowsiness during pregnancy?

Make morning exercises. After sleep, it will improve blood circulation and help restore the ability to concentrate and improve attention.

Regularly ventilate the room.In the stroke, the supply of the brain with oxygen is deteriorating, because of what drowsiness appears.

Follow the room temperature.You will definitely begin to fall asleep if you are too hot or too cold. The optimal temperature in the office is 19-21 ° C.

Do frequent short breaks in work.Even if you have a lot of work, 5 minutes to go out and make a couple of oxygen sips for sure there. Moreover, after that you will work efficiently than with sticking eyes. By the way, with good weather in the warm season, you can take a little nap in the park on a bench or on the lawn if you do not be lazy to capture a karem or litter with you.

Make exercises.During breaks, do simple exercises: turn your head, praise with your hands. Breathing exercises will also be useful.

Watch for. Do not overeat, do not eat oily food - after it you will immediately want to sleep. But, which contains a large amount of Omega-3 fatty acids (this is a saardine, mackerel, tuna, salmon, trout) will help to cheer up. The perfect option is a sandwich with red or black caviar. Budget version of invigorating products - tomatoes, asparagus, sweet pepper, kiwi, grapefruit and green apples.

Drink water. If your eyes begin to stick together, it is useful to drink a glass of clean water.

Waiting for the birth of a child is a very important and responsible period in the life of every woman. The body of the future mother undergoes many changes, adapts to its new state, is rebuilt while waiting for labor. Among the many new sensations, many women allocate drowsiness, especially in the first months of pregnancy.

In most cases, this is a normal, protective reaction to the stressful state of the body associated with the onset of pregnancy, to the high cost of energy and forces. The future mother continues to work, leads a normal lifestyle, but the necessary restructuring of the body has already begun, associated with the new regime of its livelihoods.

Why is fatigue, drowsiness for pregnancy in the early stages, the reasons for this is what to deal with this phenomenon? Let's talk about it in more detail:

Causes of drowsiness during pregnancy

According to observations, the emergence of light morning nausea, weakness, drowsiness before the next menstruation delay is the first signs of the coming conception. All of them are an option for the norm. Their intensity is reduced, or they completely disappear over time, most often in the second half of pregnancy.

But in the first months, the future mother is almost constantly experiencing an inourous desire to take off. This is due to the significantly increasing emotional load, the restructuring of the emotional sphere. Therefore, so often a good cheerful mood suddenly replaces whims, tears. Just laughing, a cheerful woman suddenly becomes sad or indifferent to everything. Very often, future mothers suffer from depression.

There is a visceral theory, according to which the state of sleep requires the body to analyze the state of the internal organs, corrected any problems in their functioning. The body of a pregnant woman is rebuilt almost completely, so it needs more sleep than usual.

There is another possible cause of increased drowsiness - an increase in progesterone levels. It can be said that this one. It acts relaxing on the smooth muscles of the whole body. Because of this, it is possible to lower blood pressure, the woman feels weakness, fatigue, the desire to sleep.

The main cause of drowsiness in the first months, doctors consider the original response of the body, its protective reaction to external stimuli, excessive psychological, nervous loads, waiting for something new, unknown. During sleep, the restoration of forces occurs, which during pregnancy is much more spent than usual.

Therefore, pregnant women are a full-fledged rest, calm sleep is vital. If the future mother rests little, sleeps badly, it negatively affects her well-being. In addition, in chronic lack of sleep, which is often found from working women, the risk of developing violations in the development of the fetus is seriously increasing.

How to deal with drowsiness during pregnancy?

As we have spoken with you, physiological drowsiness in the first months after conception is not pathology, but is a mechanism for adapting to this new state. Therefore, you need to listen to your body and if I want, I just lie down and take a break. In order not to experience a regular desire to sleep, you should adjust, change the usual recreation regime, food diet, increase physical exertion. Let's talk about it in more detail:

Sleep:

Specialists recommend future mothers to sleep at least 10 hours a day. At the same time, 2 hours from this time should be allocated for daytime rest. To do this, you should reconsider your usual routine of the day. For example, in the evening, go to bed earlier for a couple of hours. It will give the opportunity to get the body and better relax per night. If a woman continues to work, she can't always find time to sleep during the day. Then you just need to sleep well on weekends.

Food:

To overcome drowsiness, fatigue, be sure to revise the power mode. For example, in the morning, instead of the usual cup of coffee (which should be significantly limited during this period), drink fresh Fresh. Instead of sweet cookies, eat yogurt, several crimson fruits or a small portion of the muesley.

Thus, you limit the receipt of non-beneficial carbohydrates in favor of the necessary, important vitamins and minerals that will increase the tone will provide the body with the necessary energy. This will help longer not to feel a sleepy, broken, tired.

In general, in order to provide the body with a necessary energy reserve, which at this stage is spent with a double strength, one should use products rich in minerals, vitamins, acids and other useful substances. But sweets, flour foods, sharp, sour, oily food should be significantly limited, since after the use of such products it will necessarily want to sleep.

Be sure to include seafood, sea fish: sardines, sardines, herring, salmon or trout. These products contain useful. Sufficient quantity helps the body struggling with excessive drowsiness.

Also eat more fresh fruits, vegetables. Especially useful, ripe tomatoes, Bulgarian peppers, asparagus, lemons, grapefruits and kiwi. Do not forget to include dishes from low-fat meat, liver, as well as nuts and legumes.

It is necessary to reduce the amount of tea consumed per day, whole milk, there is less cheese. These products slow down the absorption of iron, which increases the risk of anemia. To avoid the occurrence of this dangerous phenomenon, doctors recommend increasing the consumption of freshly squeezed vegetable, fruit juices.

Remember that a properly compiled, balanced diet will help the body to maintain itself in a tone, will provide constant energy access, and therefore will reduce the desire to sleep.

Physical exercise:

In addition to the correction of the mode of operation and recreation, nutritional normalization, for future moms requires satisfying physical exertion. It should be noted that very often the cause of weakness, the reduction of energy is a passive, sedentary lifestyle.

In the early time it is allowed to engage in several sports, in particular, swimming. Yoga classes will be useful. Due to physical exertion, blood circulation, organs, systems, fabric are better supplied with oxygen, useful substances that come to them with blood. This, in turn, charges the body with cheerfulness, fills the deficit of energy. In addition, satisfying physical classes are perfectly prepared by the body, the muscular system for the upcoming birth.

A little about the invigorating flavors

Many women waiting for the baby are saved from drowsiness, excessive fatigue, feelings of breaking with aromatic oils. Some flavors have the property of cheering no worse than the portion of tightly brewed coffee.

For example, inhalation of fragile or grapefruit increases the concentration of attention, contributes to the improvement of intellectual activity. If the day is cloneing to sleep from fatigue, burn with one of these flavors, inhale the pleasant smell and drowsiness will very soon disappear. The same action has. Therefore, get rid of the feeling of fatigue and desire to sleep, help a bouquet of fresh pine branches in the room on the table.

Strong drowsiness during pregnancy at work

Many women who continue to work until maternity leave are complaining about a strong desire to fall asleep right in the workplace, especially if the work is sitting and monotonous. As we have already spoken, strong tea or coffee, which usually got out, during pregnancy, it is extremely not desirable, and the carbonated energy drinks are strictly prohibited.

What to do in this case? There are easy recommendations, the fulfillment of which will necessarily help cope with sleepiness. List them:

Cabinet, office. If it is too hot, stuffy, or, on the contrary, it is cold, you will definitely start cloning to sleep. Therefore, the optimal is considered to be the temperature of 19-21 ° C.

Increased drowsiness during pregnancy may occur due to the stuff. Therefore, try not to be in the premises with a great accumulation of people. There is always stuffy, does not get oxygen, which will inevitably affect your health, causing a feeling of fatigue. Especially dangerous for a pregnant woman being in a joined room.

More often, check the room where you are. It is very useful to take breaks for 10 minutes every couple of hours, go out, on fresh air. Such small walks will be cheating, improve the mood.

If you feel an irresistible desire to sleep, drink a glass of cool mineral or simple clean water.

And still, do not overdo it. If you feel that you are tired, contact your leadership, ask you to translate you. The labor legislation of our country provides such an opportunity for pregnant women.

If you want to sleep constantly, there is a regular feeling of fatigue, the tone is reduced, the body does not have enough energy, consult your doctor who observing pregnancy. If such a state is associated with any pathology, the doctor will assign the necessary treatment that is not dangerous to your condition.

When drowsiness is dangerous?

In most cases, the constant desire to take rise, fatigue, lack of energy, as a rule, is reduced in the second trimester. Drowsiness may return later, already in the last month, before childbirth, when the baby is actively moving, and the future mother feels discomfort, heaviness in the back area and can not take a comfortable posture for sleep.

If the drowsiness does not disappear, and accompanies the pregnancy for a long time, or if problems appeared with a fallback, and the sleep itself has become restless, with frequent awakening, night-care periods, without medical care can not do.

It should be understood that the pathological breakdown of sleep, weakness, poor well-being, as well as the pallor of the skin, the appearance of fainting may indicate the presence of acute gestosis.

Strong weakness and drowsiness during pregnancy, malaise, poor well-being, dizziness, skin pallor is often signs of hypotension or reduced hemoglobin levels. They may indicate development (iron deficit is often found in pregnant women).

During these pathological conditions, the doctor will appoint drug allowed during pregnancy, including iron preparations. Either recommends to increase the use of iron-containing products.

Finally

It should be understood that the entire period of toaling the baby is associated with high energy costs, physical, psychological restructuring of a woman's body. All organs, systems withstand double load. For any, even very strong, healthy organism, pregnancy is always strong, protracted stress.

Therefore, the presence of a healthy sleep, day and night rest is the most efficient way to restore the lack of energy, to recover soul, physically. The desire of a pregnant woman to take a night, sleeping in the day is natural. This period you need to simply wait, of course, if excessive drowsiness is not related to the disease. So sleep yourself on health!

Svetlana, www.Syt.

The long-awaited two strips bring first joy and excitement, accompanying the future mother, so you need to treat every disturbing bell with great attention, which gives the body. If the decree is still so far that colleagues and do not recognize about your interesting position, but strange drowsiness began to appear often, many moms will remember how they wanted to sleep at the very beginning of pregnancy: it is impossible to get together with thoughts at work, there is no strength on the weekend. business The first thought, of course, about illness, but this common phenomenon is not dangerous. Sleepiness occurs in 80% of women, and most often ends with the first trimester.

Natural reaction

For some, the future motherhood is a big joy, for other reason for anxiety and experiences, but in any case the body is experiencing stress. Therefore, drowsiness during pregnancy in the early stages is his attempt to avoid such disorders and experiences. There is a straight pattern, so the less you worry and nervous, the less clonite to sleep. In such cases, urgently need to do meditation, respiratory gymnastics and sign up to the pool.

Main reasons

Sleepiness during pregnancy in the early stages has a number of reasons, each of which can play its role.

First of all, it is hormonal restructuring. The body is so fascinated by the future maternity that everything else is just not going to distract. After all, for nine months, he will have to create a real miracle: from several cells to grow a viable human body. To do this, it will be necessary to rebuild all biochemical processes, and then adapt to change.
Sleepiness during pregnancy in the early deadlines can be brought to the increased load, to which the future mother is not yet used to. At this time, it is better to try to change the rich and tight working schedule on a calmer one.
The psychological side also plays an essential role: new impressions, emotions, the flow of information, from which pregnant is strongly tired.
Stress and depression associated with this condition can easily provoke drowsiness in the early deadlines during pregnancy. Before the delay, the woman may already suspect their position that it is not always perceived with the reasons for excitement mass - this is the upcoming marriage or the lack of such a proposal, the financial situation, the reaction of relatives and friends, the constant change in the figure.
Finally, defective nutrition, diets and high loads in the gym can also provoke drowsiness. So the body tells you that it is time to slow down.

Opinion doctors

If you contact a gynecologist, then he will tell you the official version, why women pursue drowsiness during early pregnancy. The reasons, according to doctors, lie in endocrine shifts. Well, if a woman is sitting at home and can afford to relax when it is necessary, but much more difficult for those who go to work. Frequent rations can cause dismissal, especially since it is quite possible up to 12 weeks. But the efforts to spur their organism with various stimulants are extremely undesirable, as this can affect the development of the child.

Try to take breaks in your work. At this time, it is necessary to move and make a light breathing gymnastics. Physiological drowsiness during this period does not need drug treatment, since it will be very soon.

Hormonal perestroika: what does it mean?

First of all, all changes are associated with a change in the level of progesterone. It is generated by ovaries and performs many useful functions, in particular:

Progesterone forms the conditions necessary in order for the egg to be implanted in the uterus and pregnancy took place.
It is he who stops menstruation and makes it possible to the fruit normally develops.
This hormone retains pregnancy, as it prevents the cutting of muscles.
Participates in the growth of uterus, but stimulates an increase in blood pressure.

Normally, the high performance of progesterone is observed at the very beginning of pregnancy and are saved by approximately 12 weeks. That is, on the one hand, this is necessary for the formation of conditions suitable for the development of an embryo, and on the other - the side effect is the feeling of fatigue and the persistent desire to sleep.

Ways to deal with sleep

First of all, it is necessary to remember that drowsiness during pregnancy in the early stages is not pathology, you just need to wait a bit. In the meantime, you need to correctly correct your diet and lifestyle.

Be sure to change the composition of the usual menu. It should have many natural products, primarily fresh vegetables. It will be very useful to pamper yourself with bananas because they affect the production of endorphins, or hormones of happiness. Does not hurt and a piece of chocolate or ice cream.

It is very important to regularly ventilate the room, because to fight with a dream, you need an increased amount of oxygen. Especially often women are experiencing such symptoms if it falls into early spring. The body feels shortage of vitamins and minerals, and therefore consult a doctor about the reception of vitamin complexes.

What should alert?

Indeed, high drowsiness during pregnancy in early time is the option of the norm, so the symptom does not carry any threat. However, if you, even getting out of bed, feel strong weakness and malaise, it can talk about the development of anemia. This contributes to an increasing lack of iron.

In which case can we talk about anemia?

Usually, the doctor can determine the risk of anemia even with an external examination of the patient. Weakness and drowsiness in the early periods of pregnancy can be accompanied by a strong dizziness, shortness of breath, skin is pale and numbness is observed. At the same time, the nails becomes very brittle and acquire a bluish tint.

Fighting these symptoms is completely simple. For this you only need to eat right. Include red meat and liver in the diet, as well as fish. Tea, on the contrary, it is better to completely exclude from the product list. The doctor may prescribe special vitamin complexes or an additional iron source at its discretion.

Therefore, if you often simply review your routine of the day and try to find in it a free minute for a full-fledged rest. Very soon your condition stabilizes, and you can completely get ready for a meeting with your baby.