Is it true that sports help fight hangovers? Alcohol after exercise Exercise with a hangover

Is it possible to play sports with a hangover? Recently, the healthy lifestyle craze has led to the flourishing of various fitness clubs and gyms. It is fashionable to have a slender toned body now, it is an indicator of consciousness and, if you like, social status. Playing sports at an amateur level allows you to maintain your health with regular exercise. However, in the life of an active person there is not only sports and work, but also rest, and it is often associated with the use of alcohol.

Friday get-togethers with friends and girlfriends on the summer veranda of your favorite cafe with cocktails or a trip to the club with a tasting of spirits - all this happens from time to time to everyone. The category of people who train intensively for competitions and fundamentally do not drink alcohol in any form is not numerous, the majority still allow themselves to get out of a healthy lifestyle once a month and play a little naughty. Is it possible to play sports with a hangover? How to behave after heavy drinking and do you need to take emergency measures to recover and not miss a workout on Saturday after Friday's fun?

The positive effect of training

If you look at the situation in general terms, the episodic consumption of alcoholic beverages and the combination of such a lifestyle with sports is much better than the absence of sports in a person's life in general. Light recreational sports like jogging in the park in the morning, cycling for an hour, rollerblading and skateboarding have a positive effect on the body.

In moderate form, light sport is an excellent adaptogen, it enhances the body's ability to resist the harmful effects of the environment, including alcohol. Surely many have noticed that athletes can drink much larger doses compared to an ordinary person and not get drunk. Sport leads to tolerance, but this is more of a focus than a recommendation.

The good news is that light sports loads are really beneficial for the body when, as they allow you to faster and accelerate the metabolism. With a half-hour light morning run with a hangover, the general condition improves, blood circulation increases, the excretion of fluid by the kidneys increases, the intestines start working, and it passes from saturation with blood.

Negative sides of loads

But this process has a downside: when alcohol is in the blood, muscle growth slows down to zero. It has been proven that with regular consumption of a glass of red wine, the rate of glycogen production in muscles decreases by 20%. Since it is glycogen that is necessary for muscle growth and energy supply to the body during sports, the answer to the question of the compatibility of alcohol and sports is obvious.

With a hangover, there is a risk of exceeding the load, the body under stress does not give the necessary signals. When exercising in the gym, you can get serious injury, because in addition to knocked down reflexes, the body can fail. With a hangover, a disorder of the vestibular apparatus is characteristic. It is impossible to study in such a state.

Exercising in a state of a hangover will at least not bring any benefit, and cardio loads are completely dangerous for the cardiovascular system. In small doses, alcohol can increase stamina and strength, this is achieved through.

However, you should not regularly expose the body to such stress, the heart is under tremendous stress. For young, healthy people, as a one-time action, such a technique will be beneficial. In addition, during a hangover run and a feeling of heaviness, combined with a headache, you can have time to make a promise to yourself never to drink again. People over 40 years old should not be treated for a hangover with sports at all, since the additional load on the heart can become critical.

Why isn't hangover workout getting the right results?

Alcoholic beverages contain alcohol that interferes with proper protein synthesis. So far, which they treacherously slipped into her, building material does not enter the muscles. Until the processing process is complete, muscle processes will not start, which means that strength training simply will not make sense. Exercise is only useful for removing toxins and accelerating blood circulation; muscles cannot grow in such conditions.

With a hangover, the body is dehydrated, it takes a day to restore the water-salt balance. Any workout is accompanied by the separation of sweat, it is common knowledge, therefore, the sport takes even more fluid from the body dehydrated with alcohol.

And this is already harmful. It is impossible to recover after drinking 3 liters of water, this is a long process that takes time. Therefore, it is advisable to give the body a rest after a party with alcoholic beverages. In some cases, it is better to skip a workout than try to do it, for the sake of your health.

Hangover activities are often traumatic. It is easy not to calculate the load, drop a kettlebell on your leg, hit yourself on the head with dumbbells, or, worse, a person standing next to you. Running along the path is completely dangerous, a second loss of concentration can turn into a fall. The fact is that ethyl alcohol reduces the susceptibility to pain, therefore, with a special desire and diligence, ligaments and muscles can be seriously damaged. Partial tissue tears take a long time to recover.

If the desire to attend a training session is extremely high, then you should give preference to light types, without the use of heavy shells. Your best bet is to focus on bodyweight work and stretching. This will help you recover faster and remove toxic substances from the body without the danger of injury.

What sports can you do with a hangover?

The best options for a hangover are Pilates, stretching, and other activities that do not imply a high heart rate and the use of heavy objects.

It is better to refrain from yoga, as the loss of balance and balance when performing complex asanas can lead to serious consequences.

Experts advise refraining from physical activity after drinking alcohol, as the harm from this will be greater than the benefit. Classes can be started only 30 hours after taking a dose of alcohol, this is the amount of time the body needs to recover. With age, the time for detoxification increases, this should be taken into account.

Sports and alcohol are incompatible, it should be taken for granted. If drinking episodes happen from time to time, it's worth considering how important sports are in life. It is impossible to create a beautiful, healthy, fit body during training, neglecting the rules of nutrition and abstinence from alcohol. In addition to the fact that training with a hangover will not bring results, it also undermines health, nullifying efforts. Even a glass of red wine at night will make your workout half less effective the next morning.

Collapse

Sports activities always and for everyone help to keep your body in a vigorous state and improve the work of individual organs or systems. Many sports fans, professional or amateur, or just exercising to keep fit, are interested in one question - is it possible to play sports with a hangover.

In order to answer, you need to know and understand the mechanism of action of alcohol on the body and its combination with physical activity. Taking large doses of alcohol and playing sports increases the stress on the cardiovascular system, causing an increase in blood pressure. In both situations, the body experiences a certain amount of stress.

The day after the hangover

Sport and alcohol are two diametric positions fundamentally incompatible. But if the situation has already developed, then you need to know what and how to perform sports exercises so as not to permanently harm the body.

Drinking too much alcoholic beverages slows down all functions in the body and lowers the threshold of sensitivity. When playing sports with increased loads or lifting weights, a person will feel insufficient load or weight. When overcoming them by increasing weight or increasing the number of habitual exercises, various injuries can occur:

• tears of tissues (tendons, muscles, skin);
• fractures of various bones;
• skin injuries;
• disorders of the spinal column (displacement of discs or vertebrae).

Why won't exercising after alcohol give you the results you want?

The presence of alcohol in the human body in minimal quantities does not adversely affect its work. Too much is a toxin, sometimes deadly. When it enters the body, active neutralization occurs and almost all organs are involved in this process.

The body tries to break down the ethanol molecules and remove toxins and decay substances from itself as much as possible. The rate of elimination depends on the amount of alcoholic beverages consumed and the general health of the person.

With the breakdown of alcoholic compounds, the formation of lactic acid and various toxic compounds that affect the state of human tissues and muscles occurs. With intense training, these substances are not released, but, on the contrary, accumulate in all cells. The body is stressed and the basic metabolic processes are disrupted.

The body becomes dehydrated and requires additional fluid to restore acid-base and carbohydrate balance, as well as normal filling of cells, tissues and muscles.

The dangers of training and the consequences

When performing strength exercises or an intensive training regimen, even more dehydration occurs and pathological changes in cells occur in the body. The body did not have time to recover from alcohol intoxication and immediately another load occurs, which does not allow to align the metabolic balance.

It is a mistake to think that an increased amount of liquid drunk at a time will immediately restore the required volume. A certain time must pass (this period is different for each person) to establish the functioning of all structures and elements of the body.

It is best to skip a workout or limit yourself to minimal, simple exercises.

What can you do with a hangover?

Sports with a hangover will not be beneficial for the body at all. Only with not very large volumes of alcohol drunk and simple exercise can the body be helped to cope with alcohol intoxication.

Workout after a hangover should be very light.

After impressive doses of alcoholic beverages, you need to reduce the load on the body as much as possible. What exercises can you still do:

• run not too fast in the fresh air and without sudden jerks in movement;
• Pilates;
• habitual stretching exercises should be performed without stress (without dumbbells and other weights);
• any activities that do not allow the heart to work faster (calm pace);
• do exercises while sitting or lying down without lifting heavy weights;
• the workout should be a light warm-up or a final soothing phase.

What else should you pay attention to

A very intense short sobering workout will only help a well-trained person and when the body is not getting very large amounts of alcoholic beverages.

It is necessary to pay attention to the quality of the liquid and food drunk during the post-hangover period. You can not load the body with fatty, spicy, salty and flour foods. It is recommended to choose drinks that will help to restore all metabolic processes in the body as quickly as possible:

• kefir or yogurt;
• still mineral water;
• green tea, regular or with jasmine without sugar (if desired, you can add mint and lemon juice);
• homemade kvass;
• dried fruit compote in various compositions (the more different components, the more useful it is for the body);
• herbal teas made from chamomile and sage or other familiar combinations;
• orange or grapefruit juice;
• Mate tea (restores metabolic processes and energizes).

Food should be dietary with a high content of vitamins and minerals. It is better to stick to vegetarian food for a couple of days at night, and during the day to eat seafood and boiled meat of dietary varieties.

Intensive workouts

The optimal period for resting the body is considered to be three days. During this time, there is an almost complete resumption of functions in normal mode. This is important to understand for those athletes and amateurs who are building muscle, especially with the use of any supplements.

You should start strength training after a hangover after 3 days.

The presence of alcohol in the body neutralizes the supply of useful and necessary substances to tissues, in particular to muscles. The processes of regeneration and assimilation of microelements are disrupted. The workout will be zero.

An adequate coach or instructor will not allow a hangover workout and will recommend going home for a break.

You should not go in for sports on your own through force, as this will not give useful results and will only add stress to the work of the body. On the contrary, after training in this state, severe pain in the muscle frame can occur, sometimes leading to cramps.

Intensive cardio workouts can also be started no earlier than three days later or various strength exercises. So a person will be able to protect himself from disturbances in the work of the heart and other organs.

Alcohol in the body destroys the hormones necessary to build a dense muscle frame, so those who build muscle should generally refrain from any alcoholic beverages, even in minimal quantities.

If a person periodically consumes alcohol and combines it with sports, is there a need to overload the body so much and how important and necessary is it to go in for sports.

A balanced diet, regular exposure to the fresh air, healthy drinks and an even distribution of loads will help to keep yourself in a healthy state and in excellent physical shape.

A large number of doctors believe that it is impossible to combine physical activity and alcohol, since they give an additional serious load on the heart. Until recently, this fact was considered an axiom.

However, some interesting research has recently been carried out at one of the Spanish universities. They were attended by 25 students who regularly exercise on treadmills.

Those who quenched their thirst with beer after exercise were slightly more likely to restore water balance in the body than those who preferred plain water.

Long runs reduce glycogen levels in skeletal muscle and liver. This substance plays a significant role in maintaining athletic performance and fighting fatigue.

Therefore, athletes follow a diet that contains a significant amount of carbohydrates. Loss of fluid and electrolytes requires their subsequent recovery.

It is believed that drinking beverages high in sodium and potassium can restore the body to its original state. Some replace them with beer, which is very similar in composition to energy drinks, although it contains less sodium.

Peter Jansen "Heart rate, lactate and endurance training" Foreword. Many runners rarely drink alcohol - a glass of wine or a beer after a long workout. But when the small dose is increased and at what level of alcohol consumption does it begin to affect performance in competitions?

Motivation

Modern society is overwhelmed by the harmful effects of industrial waste, poor ecology and stressful situations. The body's natural reaction to this kind of pressure is the desire to rest and recuperate.

So, getting together as a team, people most often find an outlet in alcohol, which is considered a panacea for fatigue, and alone or in small groups prefer a more rewarding pastime - playing sports.

However, they often do not mind drinking alcohol after sports, considering it an excellent relaxing agent.

Is it ok to workout after alcohol?

Many athletes neglect the effect of alcoholic beverages on the body. In principle, alcohol and sports can be combined, although it is undesirable: it will take one and a half to two hours to remove 100 ml of alcohol from the body of an adult man weighing about 75 kg.

For a complete recovery of functions - at least 4-6 hours, after which you can go in for sports, however, you will not achieve a great result, since there will be a feeling of weakness, nausea and dizziness.

The only thing you can do is aerobic exercise, which increases sweating, as a result of which alcohol will be excreted. However, it should not be exhausting and long: half an hour on a stationary bike or walking on a treadmill will be enough.

If the amount drunk was much higher, it is better to abstain from training for 2 days, allowing the body to remove toxins and rehabilitate itself.

If you are a professional or just seriously involved in sports, you need to know that protein, which is not in alcohol, contributes to muscle recovery and growth. That is, by drinking alcohol after sports, you reduce a few hours spent in the gym to zero.

Blood circulation is impaired, glucose is removed from the body and estrogens come in at the same time, otherwise you will not achieve the effect you were counting on.

Are running and alcohol compatible? Drunkenness was under socialism, and it remains now an essential problem of society. Therefore, the authorities, the Ministry of Health, sports committees order articles and books that talk about the dangers of alcohol. On this page, we will forget about moralizing and talk frankly.

1 If you drink alcohol before training 2 The effect of alcohol on the body after training 3 Athlete's lifestyle It would seem that it is impossible to combine alcohol and sports. However, it is often rumored among athletes that quality wine has a positive effect on athletic performance and improves the functioning of the cardiovascular system.

Is this really so, and in what quantities is it permissible to use ethyl?

Jogging dehydrates the body. In some cases, bruises, tissue damage, pain in the organs associated with excessive stress on them are possible.

These problems are effectively solved by resting after running, which allows the body to recover. The more trained the athlete, the less time he needs to recover. his body is adapted to intense stress.

It happens in life that a man leads a healthy lifestyle, but he was invited to knock over a couple of glasses in the evening, and in the morning he was waiting for the gym. And what to do now, to cancel the usual workout? Can you exercise after drinking alcohol? In order to answer this question, let's figure out what happens to the human body after drinking alcohol.

Can I jog and smoke?

In fact, with regular (or episodic) alcohol consumption, it is much more beneficial to do light sports (jogging, physical education) than to lead a completely unsportsmanlike lifestyle.

Because moderate physical activity is an adaptogen, that is, sports increases the body's resistance to various harmful influences, including the negative effects of alcohol.

In particular, in athletes, muscle catalase is involved in the metabolism of alcohol (it can take on up to 12% of the consumed amount), therefore, their tolerance to alcohol is higher.

It is not forbidden to go in for sports even shortly before drinking alcohol: if you plan to visit the gym in the afternoon, and booze in the evening, then one booze will damage your health. So a feast is not a reason to give up training.

On the contrary, early physical activity can reduce the forthcoming harm from alcohol - for the best effect, cyclic activity (jogging, skiing, treadmill or exercise bike) is recommended for 1-1.5 hours 12 hours before the start of the feast.

This will improve metabolism in the body and allow better processing of alcohol, and therefore less drunk and easier to endure a hangover, especially if you use the whole range of measures recommended by a toxicologist in a special article "How to drink and not get drunk" before taking alcohol.

Among the main myths prevalent in society, stand out:

Of course, running is associated with active lung function. And smoking will undoubtedly interfere with running well.

However, if your goal is to fulfill a simple TRP standard or just periodically make light jogs to maintain tone, then smoking will not be the stumbling block that will put you in front of a choice - either smoking or sports.

Feel free to do both if it suits you.

On the other hand, smoking in this case is an additional obstacle, therefore, if you want to achieve better results in running than the usual standards, then you will have to give up cigarettes.

Sooner or later, you will still grow to a level where the lungs begin to resist the introduction of acrid smoke into them. But I repeat, if your goal is to do light jogging once a week or two, and you don’t want to give up smoking, then feel free to combine both.

We've already tried to figure out how to fight and dance while drunk. This time FURFUR decided to go even further and find out if it is possible to combine business with pleasure, namely alcohol and physical activity.

Will alcoholic drinks help you break sports records, improve endurance and reduce fatigue? FURFUR decided to ask these and other questions to the medical and sports professionals, and to give the particularly desperate drinkers some helpful advice.

Are sports and alcohol compatible

Short, but very intense physical activity can even help to sober up for a short time in a critical situation, when the booze is still going on. To achieve sobering up, physical activity is necessary with the obligatory onset of profuse sweating and an increase in heart rate at least twice from the initial one.

Read about other ways to quickly sober up at home (remove alcohol from the blood, cheer up and become ready for more or less conscious actions) - read in a separate article.

Didn't find what you were looking for?

Free guide to knowledge

Subscribe to the newsletter. We will tell you how to drink and eat so as not to harm your health. The best advice from the experts of the site, which is read by more than 200,000 people every month. Stop spoiling your health and join!

While drunk, it is definitely not worth doing fitness. In general, playing sports in any excited or stressful state is contraindicated.

After drinking alcohol, in a state of a hangover, you can expect your reaction speed to slow down. It is able to influence speed, strength and endurance for 72 hours.

And of course, the risk of injury at this time is very high.

Endurance is severely reduced. During a hangover, the entire body is busy removing toxins, which means it will not produce enough glucose for the muscles to work effectively during exercise. When alcohol is in the blood, it interferes with the synthesis of glycogen, which means that all training results are initially nullified.

Muscle growth slows down. After drinking, protein synthesis decreases, which interferes with the growth and formation of muscle tissue. The liver is busy processing alcohol and is unable to produce the amino acids needed for muscle growth.

In addition, the restoration of physical and mental tone, the burning of subcutaneous fat and the intellectual ability of the brain are impaired. The workout comes to naught, you are wasting time.

Alcohol leads to dehydration. Decreased body fluids have a negative impact on both your ability to exercise and your body as a whole.

Due to dehydration, the blood thickens, therefore, the load on the heart increases. Thermoregulation is impaired: body temperature decreases, the effect of training is zero.

Alcohol has the worst effect on men: testosterone levels decrease, which in turn can lead to muscle degradation.

“Alcohol consumption is the biggest problem in the United States today,” I read the note in American. If they knew, the pitching overseas, what a problem we have.

We are ready to go to a sports club in any condition, just not to lose paid days and not feel that life is passing by. We lack basic knowledge of physiology and a sense of self-preservation.

Alcohol and sports are incompatible concepts. Exercising and running with a hangover is contraindicated for a number of reasons: excessive stress on the cardiovascular system, general ill health and poor coordination, "uselessness" of sports with a hangover due to the impossibility of building muscle mass and burning fat.

Permissible loads: the next day after drinking, it is better to limit yourself to a walk in the fresh air. But if the dose of ethyl used was small and, accordingly, the state of health allows, you can do a light exercise or a short run. It is better to go to the gym after drinking in two or three days.

The answer to the question: “ is it possible to run with a hangover? " is similar: it is better to withstand an interval of several days. By this time, the functioning of the whole organism is more or less normalized.

Fighting hangovers through active physical activity has become fashionable relatively recently. Despite this, the popularity of such a dubious way of dealing with the consequences of alcoholic libations continues to gain momentum.

The social networks of pseudo-Losers are full of videos and photos from the gym with the hashtags "we kick out alcohol in the gym." Why pseudo, you ask? No true athlete will tell you that sport and booze are perfectly compatible, and one does not interfere with the other. A healthy, physically active lifestyle implies a complete rejection of all bad habits.

Of course, it cannot be argued that if you have already decided to go in for sports, then drinking alcohol is downright a crime. People who have completely eliminated alcohol are very rare, since almost all peoples have their own culture of drinking strong drinks. Therefore, a sporty and conditionally healthy person may well afford such a widespread type of recreation.

The main thing in this business is to know when to stop and be able to distinguish between alcohol and exercise. It is advisable to maintain the time intervals between them up to several days.

Why is it better not to go to the gym in a state of hangover

The belief that the consequences of hard drinking will be quickly eliminated by an equally hard workout in the gym does not stand up to scrutiny.

• Alcohol intoxication is an ailment as severe for the body as food poisoning or an acute infectious disease. Nevertheless, having been poisoned by stale food, no one rushes to the fitness center to sip a barbell and overcome a distance of five kilometers on a treadmill. Exercising after alcohol is just as bad an idea.
• A common consequence of busting with alcohol is, and. Additional stress on the cardiovascular system through physical training can lead to a number of negative consequences, including a stroke.

• Violation of the redistribution of fluid in the body leads to thickening of the blood and edema. The accumulation of excess moisture occurs in the soft tissues of the head. This provokes, coordination and reaction speed are lost. The consequences can be not only sluggish and ineffective training, but also accidents when working with heavy weights.
• Not a single professional coach answered the question "is it possible to go to the gym after drinking?" will not answer positively. He will surely send you home to sleep. If, nevertheless, it seems to you that you are capable of moving mountains here and now, this effect may also turn out to be fiction, due to an increase in the pain threshold. You may not adequately perceive the load during strength exercises, as a result of which sprains, dislocations, and fractures are possible.

• Training aimed at building muscle mass, as well as burning fat, will not bring the desired results. Alcohol promotes the formation of adipose tissue due to its high calorie content, which does not have a protein-carbohydrate base. And the formation of muscles is almost impossible with improper fluid distribution and impaired metabolism in the body.

What kind of loads are allowed?

Considering all of the above nuances, heavy physical activity with a hangover is contraindicated... Nevertheless, if the state of health allows, it is possible to accelerate the metabolism and accelerate the removal of post-alcoholic toxins by physical activity. But you will have to limit yourself to walking in the fresh air. In cases where the doses of alcohol were moderate, for example a glass of wine, a bottle of beer or the corresponding 50 grams of strong alcoholic beverage, alcohol will be eliminated in a few hours and there will not be a pronounced hangover syndrome. Then you can afford to jog or exercise. Even fitness after small amounts of alcohol doesn't hurt.

Swimming in open water is best avoided for safety reasons. With a hangover, the risk of seizures and is increased. again, the loss of attention and coordination in space can play a cruel joke with a swimmer after a booze.

Of course, you can combine alcohol and a gym, as a huge number of people live this way. And they don't complain about poor physical health, quite the contrary. For the time being. Because cirrhosis of the liver is an insidious disease: it is asymptomatic for a long time, and then, at the last stage - bam! - sudden hemorrhoidal bleeding plus black vomiting and "momento sea". Indeed, accelerating the metabolism of an organism pumped up with acetaldehyde and acetic acid (the decay products of ethanol), a person multiplies the load on the liver. Only here the liver does not grow like muscle tissue, but only swells, overexerts, gets microcracks and ruptures.

If you constantly “expel alcohol in the hall”, then the injured liver will not have time to recover with healthy cells and it will have to “patch holes” with anything - fibrous tissue. So much for the athlete's cirrhosis. Of course, rarely any of the regularly drinking athletes brings themselves to cirrhosis of the liver, but all lovers of alcoholic beverages who are engaged in hard physical labor know what hemorrhoids are not by hearsay.

To be treated for alcohol intoxication with sports is like running while smoking to quickly remove the poisons of tobacco smoke from the body. Probably, sportsmen-smokers would have thought of doing this too, but a sprinter with a cigarette in his teeth begins to suffocate immediately and obviously, but the liver decomposes gradually and imperceptibly.

And if there is a choice: sports or alcohol, think what is more important for you personally?

Many athletes are interested in the question "is it possible to play sports with a hangover?" Today, the number of people who maintain a healthy lifestyle has increased significantly. Going to the pool, jogging, fitness and other disciplines help a person feel more harmonious and confident. However, sports hobbies are sometimes quite fanatical.

There are situations when, after a past feast, a person in the morning is faced with symptoms of alcohol poisoning. How to be in this case? Is it worth going to workout with a hangover or is it better to take a break from everything on this day?

Is it okay to exercise?

Of course, drinking alcohol occasionally and exercising regularly is better than not practicing sports at all. Any balanced physical activity, be it light sports or weightlifting, has a positive effect on the human body.

With the right approach, classes:

• strengthens muscles and joints;
• help train the heart and blood vessels;
• have a positive effect on the digestive system;
• increase resistance to stress;
• normalize the quality of sleep;
• improve recovery processes and metabolism.

An athletic lifestyle is a powerful prevention of alcohol addiction, reduces alcohol cravings, helping to get rid of the bad habit. However, you should still be careful while exercising with a hangover. The heart muscle is already overworked, so extra work can backfire. At best, training will not bring any positive results.

Due to the effects of ethanol on the central nervous system, alcohol can dull the painful sensations of exercise.

When ethyl alcohol enters the body, muscle growth is reduced to zero. It has already been proven that a glass of wine can reduce the productivity of glycogen production in the muscular system by 20%. It is this substance that plays the role of an energetic during a sports load. Therefore, booze and alcohol are far from the ideal combination.

In training, with alcohol intoxication, there is also a risk of not calculating your strength. This is due to the body's inadequate response to stress under stress. Alcohol poisoning is characterized by dizziness, high blood pressure (blood pressure), nausea, and problems with the vestibular apparatus. Therefore, practicing sports during a hangover syndrome can aggravate the condition.

However, in the question "is it possible to go in for sports the next morning with a hangover?" there is also some positive news. Light exercise has a beneficial effect on the recovery processes in the body. Gentle workout will improve detoxification and speed up your metabolism.

A light jog for 20-30 minutes will increase blood circulation and help the kidneys to remove the decomposition products of ethyl alcohol. A lighter exercise option will improve bowel function, as well as eliminate swelling and headaches.

This option for getting out of a hangover is not suitable for everyone. It is necessary to be careful with alcohol intoxication in people over 40. Even minor strength loads during a hangover can negatively affect the cardiovascular system. There is a risk of heart attack or stroke.

Why won't exercising after alcohol give you the results you want?

Since alcohol reduces the production of protein in the body, during intoxication, the muscles are deprived of the supply of building material. Therefore, until the cells are cleared of harmful toxins, training will not be effective. The only thing that will help physical activity is to improve blood circulation and remove toxins from the body.

Classes with alcohol intoxication often end in injuries. During this period, it is easy not to calculate the strength and drop the projectile on the leg or injure someone nearby. During jogging, you can literally lose concentration for a second and fall.

The dangers of training and the consequences

If you are confident in your abilities and still plan to devote time to classes, you should also know that:

When training with a hangover, there is a high probability of tissue rupture, injury to the skin, displacement of the vertebrae and intervertebral discs, as well as fractures.

What can you do?

If you have drunk a little alcohol the day before, you can still speed up your rehabilitation process with a lightweight workout.

During alcohol poisoning, you can:

• do Pilates;
• perform light jogging, excluding jumps and sudden movements;
• make stretch marks in a lightweight version;
• include elements in the "sitting" or "lying" position in the set of exercises;
• do a light warm-up.

Also on this day, you can add a walk in the fresh air and water procedures, which will help fight toxins and improve general condition. You should pay attention to the diet in the next few days. It is recommended to exclude spicy, fatty, flour and fried foods.

Drinks on a hangover day are ideal:

• kefir or yogurt;
• still mineral water;
• green and herbal teas;
• homemade kvass;
• Orange juice.

Food should contain healthy vitamins and minerals. You can stick to a vegetarian diet for 2-3 days, then add seafood and diet meats.