Violations in the body caused by a sedentary lifestyle. What is a sedentary lifestyle. Low pelvis organs

There are many opinions arguing that sex directly affects sports indicators of any athlete. But there are no clearly reasonable research results.

This is due, of course, with testosterone level. But as it happens and what entails. Let's deal with.

You already know that hormone, called TestosteroneIs the most important hormone in the human body, be it a woman or a man. In any sport, which requires the maximum functionality of the body, athletics, weightlifting, football, hockey, all these species require an increased level of testosterone from the athlete for more efficient recovery. Let me remind you that we are talking about training. It is the right recovery that leads to an increase in the results.

It is known that training, slightly wear out the body, under the action of loads, unusual everyday life. This applies to muscle tissue and hormonal system. All that is required from the athlet, to the next training session, it is to restore internal resources and tissues. The most important aspect of recovery is the return of the testosterone level to normal.

But how to restore the hormonal background influences sex life?

1. After sex, the body increases the concentration of prolactin hormone, which significantly reduces the testosterone level in the blood, but only 8-12 hours. After that, the testosterone level comes to normal.

2. Sex after training increases the number of immune cells, which leads to good recovery.

3. Sex before training leads to a minor reduction in the activity of the nervous system and reduce the concentration of testosterone (the reason in paragraph 1). This leads to a decrease in the effectiveness of the workout itself.

4. Abstinence from sex contacts to 3 days, (similar research results were identified in young people up to 30 years old), affects the increase in testosterone concentration in blood 1.5-2.5 times. This method is good to use to increase the efficiency of workouts and successful speeches at competitions. The mental concentration and "aggression" in the training session also increases.

5. After three days, the testosterone level returns to the initial level, and even later it begins to decline until sexual contact occurs. Therefore, it is not recommended to refrain more than a month.

6. View "Films for adults", without "assault", increases the concentration of men's hormones, by about 2 times.

Based on the foregoing, it can be concluded that it is possible only after training and every 3 days.
This is guaranteed to increase sports indicators, improving body shape, general physical health and mood.

The prolactin hormone that is generated after sexual contacts, with its high concentration, is able to set up a lot of troubles, among which a significant increase in weight, due to adipose tissue and fluid delay.

Many men, especially those who devote the lives of sports, more than once asked if sexual intercourse affects testosterone. Muscular weight increases, provided that Zinc in the men's body and testosterone are in sufficient quantities. This may serve as a reason for the failure of men from intimate proximity to sports contests. Zinc is one of the important components in spermatozoa, and during sex from the body there is a lot of this substance, it comes out with seed fluid. Zinc in insufficient number adversely affects performance. There is an opinion of some doctors that sex soothes and relaxes men in front of important events where they should be more enduring or aggressive.

Androgen functions

This hormone operates in a male organism in an embryo, manifesting me to death. Affects some aspects of life. In the maternal womb, testosterone plays one of the leading roles in the formation of sexual signs, it determines the sexual belonging of the future kid. The level of male hormone in children is large enough, regardless of lifestyle. Not matured organism in this way opposed to external stimuli and protected.

After the publity period, when metamorphosis with the body and the transformation in an adult person occurs, the formation of a strong bone skeleton, elastic muscle mass, is observed, the voice varies with high on low and confident, the first hair cover is manifested at different parts of the body. Variability in character, as well as the manifestation of interest in girls is also manifested under the influence of Testosterone hormone. The hormone is distributed in the blood, the young man is experiencing new sensations for himself, at this age sex is not so frequent, but onanism is found in most cases, and then asked for teenagers, whether it is good.

In adult age, a man is already aware of whether the level of testosterone affects sexual intercourse: duration, sensation, quality. Known methods to increase the level of this hormone: the use of zinc, useful products.

After all, testosterone is the main hormone that affects the production of spermatozoa in the body of a man and for erectile functioning.

Influence on the body

After a number of studies, scientists concluded that sex and testosterone do not always have a negative impact on each other. Scientists adhere to opinions that, on the contrary, it is even useful. Men should have permanent ties, then they are completely saturated, the body produces a luteinizing hormone, which is involved in the process of developing testosterone. If for a long time to refrain or infringe upon yourself in something, the processes slow down. If the contact is rare, but full, the temporary increase in testosterone concentration is determined.

In case sexual abstinence of more than 1-3 months, the production of hormone is returned to the initial stage, children's. It has been scientifically proven that the first 10 days of intimate abstinence do not affect the development of testosterone, but its level can fall sharply or, on the contrary, increase several times. In order for the body to receive enough this hormone, you should conduct a full-fledged sex life, do not overshadow it with erectile dysfunctions, restrictions or stressful situations. There are special drugs to help support the production of testosterone in men, but also their large quantity can harm.

Effect of onanism Hormone Level

It has been proven after numerous studies that maintaining a hormonal level in men and women (testosterone level for men - 300-400 u. E., Women's 10-15 y. E.) Depends on sexual discharge in the form of full sex or masturbation (onanism).

A person becomes more irritable during a long lack of discharge, as the hormonal level is shifted in men. The level of testosterone, which fell, limits the production of hormone of happiness, he also brings peace of mind and peace.

In connection with these facts, the question of the dangers of onanism in adolescence, but also this situation is explained by scientists. Onanism does not harm not until the end of a developed body or physiologically, neither psychologically, therefore it is not worth it or fear, the body itself identifies the need. And the incorrect response to this method of satisfaction can cause psychological harm. During this period, the balancing of hormones is pressed.

How to support androgen production

There are several factors affecting the production of their own male hormone testosterone. Doctors unanimously came to the ratio of sex and testosterone to compromise and are recommended to do to maintain a hormonal background as follows:

1. A sexual intercourse can undergo an unlimited number of times if the next day is not fuel. Based on this, the frequency of approaches is changing until the false feeling will not change.
2. After active sex should be a full dream from 7 hours.
3. If strong physical exertion is planned, it is not recommended to have sex, in this case, the level of prolactin that reduces testosterone rises.
4. If we are talking about athletes, it is prohibited during the week to have sex (if age from 30 years) and 4-5 days before this age before sporting events. In these intervals, testosterone is reduced to the maximum, after this period, the hormone is reduced.
5. After physical exertion, sex acts are allowed.

By unraveling the most complex tangle from biochemical reactions, where the catalyst is a hormone testosterone, scientists have proven that this hormone is able to have a significant impact on the body and its rejuvenation. It is concluded that the more often the man has sex, the longer it keeps the soul and body of those traits that determine the rejuvenation: muscle mass, skin condition, sexual activity. It is important to maintain a hormonal balance, not only male to improve the body completely.

"As far as I understand my unprofessional dying, the growth of muscle mass directly depends on the level of testosterone in the blood. When you have sex, we, respectively, lower this level. What is happening? Melting every day your hot beloved spouse, I, not only losing weight, and still lose dose of Testosterone. Those. Execution of marital debt reduces training efficiency? " - Question In contact with.

Sex at non-climbers

Once I was caught by the release of a male magazine, which was completely dedicated to food and sex. A British journalist with prestigious education in the letter wrote that he loves food and sex, so I decided to devote all the release to these two fun - the eternal pleasures of humanity.

In addition, in the journal in order was a section dedicated to training in the gym.

Is it possible to grow muscle mass and get a lot of pleasures?

Judging by the issue of the magazine, yes, because the editor does not see any contradictions between increments, muscles and potency.

In addition, sexolism in his opinion also does not interfere with being a versatile well-developed person with great physical strength.

However, the balance between sex and training should be, otherwise the figure will be like this British journalist with excess fat and the lack of muscles.

Sex at boxers

In the Rokki film, the Old Says to the Young Boxer in a few days before the responsible battle: "... And no women are women with weak."

Those who were fond of the work of Stallone know that the script for the film Rokki he wrote under the impression of a fight with Mohammed Ali. In his interview, Mohammed often said that he refuses sex before the responsible battle. I say that on the eve of a dangerous event I am not before sex.

But what the recoverable battle of Mohammed Ali has a relationship of an ordinary person to the everyday life

Sex at physical culture books

People who go to the gym just a few days after buying a map in a fitness club, consider workout as a responsible event: make photos and lay it out in the social network. But!

Training should be treated as given or to everyday life. I do not feel from training for suffering and do not get pleasures from them - I do not notice them.

With everyday workouts of moderate intensity and a calm mode of labor and rest without events filled with fear and anger, the level of testosterone does not change as well as life itself.

Sex increases testosterone

Scientists have conducted research and found oscillations of the testosterone level after sex.

However, people with life experience could already see that sex relaxes and reduces performance - "makes legs weak."

It is unlikely that there is a sexual giant, which after high-quality sex will immediately be ready for severe training.

The fact is that sex does not affect the level of testosterone, but lowers the level of cortisol - stressful hormone, therefore reassuring occurs.

In turn, calm affects the depths of sleep.

It turns out that testosterone is produced in the phase of deep sleep. It turns out that sex indirectly increases testosterone levels, improving sleep quality.

I have not written anything new, because I always said: for muscle growth, you need to sleep well. If for good sleep and the production of testosterone needs sex, then it means to be.

Moreover, Chinese scientists investigated abstinence from sex. The study showed that six days the level of testosterone is changing, and then there is a sharp increase in the level.

It seems to be good. But! After the peak of testosterone on the seventh day, the drop in the level of the male hormone begins. Abstinence from sex for more seven days leads to a decrease in testosterone level - an important anabolic hormone.

It turns out that the bodybuilder is at least once a week to walk all the same. From the point of view of Chinese scientists, sex, like training of any muscle group, should be once a week.

Sex at bodybuilders

If we talk not about the ability to beat a person, but about the muscular mass, then Schwarzenegger has an advantage over Mohammed Ali. And this is the advantage not from training, but from borrowed testosterone - from Testosterone injuries.

In addition, bodybuilding competitions are not so dangerous as a fight with a professional boxer.

What could be more pleasant to the calm life without blows on the face and free horsepower doses of testosterone? This testosterone can be scattered right and left, without worrying about its economy.

In one documentary film was shown a moment as Schwarzenegger was registered in a hotel in a day to the Mister Olympia contest. At the reception, he was asked: Does he want a girl in the room and what? Schwarzenegger replied that he wanted, and the girl could be a blonde or brunette, with a big breast or lonely - if only she was pretty.

As you already understood, Schwarzenegger was not afraid that his body would relax and the muscles will lose stiffness on the stage due to lowering the level of testosterone after the arrival of the girl, because Testosterone is full ass.

What really lowers the testosterone level?

Sex can reduce testosterone in one case. It is noted that the feeling of victory increases its level. Accustomed to win people have a high level of testosterone and have increased sexuality.

Do not give God to such a champion to get reproacher from the subject of your lust - testosterone does not experience this and the level of this important hormone will decrease. This phenomenon of physicians is called psychosomatics.

To testosterone was always on the rise, you need to always have a raised mood. The mood creates victories. Purposes cause self-confidence. Confidence causes an elevated mood.

For victories, reachable goals, weak opponents and loving women are needed.
If you put the brave weight on the bar, we chose the opponent not on the teeth, run for a woman who does not love you and work in the industry in which you do not understand anything, it can reduce self-esteem, lower the level of confidence and testosterone level.

How does training help sex?

Let's look at the question on the other hand. Consider not as sex prevents training, but how to workouts help sex.

The impact of training on physical health, and including sex, directly proven by British scientists.

Two groups were created: one of which was trained and observed a diet; Another group - as you already understood, - did not accomplish myself in food and did not strain physically.

From the observations of scientists: the sexual activity of the number one group has rose five times. Personally, I do not understand that it has grown five times :, density or volume of sex, but I trust British scientists.

"In the second group, the second half complained that their" males "had given too much time football and gathering with friends behind the beer circles, and one of the participants even admitted that her partner's shortness of her partner reduces her" appetite "in their long-awaited night." As you understand, this information is taken from the women's magazine.

The only thing with which it is difficult to argue, I don't have a microscope, it's so that the spermatozoa has become more active. I do not know how the activity of these little swimmers affects the quality of sex, but for health is obviously good.

Output:

The sex itself does not directly affect the reduction of testosterone levels, but its shortage affects.

The reduction of testosterone also affects the lack of sleep, victories and praise.

To work well and grow, you need to find time for sleep, do your favorite thing, sleeping with your beloved woman and give the body a space load in training. If training, food, woman and all life is correct, then the spermatozoa is satisfied.

Since 1994.

WARNING: The article does not learn about life and does not pretend to Live Coaching.

Follow my life you can

In the body of a man there are many hormones. They affect certain functions, but Testosterone plays the main role. Its functions can not be underestimated.

What is a man who is capable of whose body is not testosterone? This person, externally reminiscent of a person, is difficult to call the representative of a strong sex. This hormone serves as a stimulator of male potency, sexual and physical strength, as well as manifestations that distinguish partners in gender. He is even present in the female body, in minor quantities.

The huge value of this hormone gives rise to many different misconceptions, many claim that sex negatively affects testosterone levels. Let's try to deal with this and many other issues relating to the male libido.

Why this is a man

Why a man testosterone? In the human body, the hormonal system plays a key role, it affects all vital processes. It provokes growth, affects the mood, affects sexual attraction. In the men's body, the level of testosterone plays a major role, or, as it is also called, androgen. It is mainly formed in cholesterol seeds, but in small quantities it produces the bark of adrenal glands.

This is a key hormone that is responsible for the manifestation of sexual signs that distinguish boys from girls. Not only the quality of sex in adulthood depend on its quantity, but also the development of bone, muscle tissue, psycho-emotional state of a man.

Let us dwell in more detail on the basic functions:

• Affects the development of male features (body structure, vegetation, characteristic voice, muscle condition and bones).
• Sets the stimulation of sexual attraction, determines the behavior in sex and participates in the formation of sperm.
• The metabolism processes activates (men do not suffer obesity and have a beautiful muscular relief). It is actively taking into the athletes as a biologically active additive.

Testosterone level in the body of a man affects his mood.

In addition to physiological effects, it is worth paying attention to the behavioral features of a man with a normal amount of androgen in the body:

• No stress and depression. Hormone at the proper level creates cortisol blocking. Such a man is less subjected to depressive and stressful situations.
• Good memory and attention. It stimulates memory, improves mental processes and attentiveness.
• Forms characteristic of human response in stressful situations.

Despite the big list of advantages of testosterone, it also has disadvantages. Excessive education can cause a deterioration in the state of the skin (acne, seborrhea, etc.). In addition, athletes who use dietary supplements with androgen risk their own hands to reduce testosterone produced by the body without assistance. This does not concern those cases when a man is prescribed a synthetic hormone with substituent treatment. Representatives of heavy sex at the age of 60+ recommend to restore the reduced level of androgen due to the use of dietary supplies. Thus, a man can continue to live a full sex life.

There are cases when the hormone is a bit or is completely absent from birth. It provokes the development of genetic pathology. It can manifest itself in the fact that a boy will appear on the world with pronounced female sexual organs or a lapped male member called microsenis.

Testosterone is 100% affected by the power of sexual attraction. Men with a high content of this hormone in the blood traditionally have more pronounced sexual signs, a good physique, they are passionate in sex.

The presence of testosterone affects the men's libido.

Features of influence

Does sex affect testosterone? Sex and normal amount of androgen - how are these two things are interconnected? Most men engaged in training in the hall and actively increasing muscle mass know that their appearance depends directly from the testosterone level. Many believe that sex lowers the amount of this hormone. On this topic, the opinions of specialists were divided.

Scientists have identified when testosterone decreases due to sex. According to research, the amount of hormone sharply decreases after sex. But this process is short-term, and already after a few hours its number becomes the same.
However, famous athletes declare that they refrain from sexual intercourse to important competitions in order to preserve their strength.
As already mentioned above, Androgen makes a man confident in himself and sexier. Sex can create a decline of this hormone also if such a macho fails in this case. Such a shock is capable of not only to make a sense of self-esteem, but also reduce testosterone in the blood.
Androgen after sex rises, if a man has great progress in sexual terms, then such victories will become stimulated hormone production.

Interconnection

Consider how testosterone levels and long-term abstinence from sex are associated. Based on previous information, it can be concluded that the occupation of sex often has a negative effect on the hormone level. There is a question if it is addicted to abstinence.

According to studies, testosterone on the third day of abstinence from sex increases one and a half or twice.

But Chinese scientists have completely different indicators on this. Their studies show that after six days without sex in men, the hormone level does not change. Almost 7-8 day scientists noticed a sharp rise. However, such a result did not last long, and in the analyzes of most men, the testosterone level dropped through the day.

From this we can conclude that the lack of sex longer than the week does not affect male strength. And to maintain the most important male hormone, there should be no abundance of sex and a long abstinence. Total should be in moderation.

In order for the testosterone level of a man is normal, it is necessary to have sex regularly. If there is no such possibility, masturbation will help. But it is not worth abuse this way.

The opinion of scientists and doctors is diverged at the mention of onanism. Someone considers it an integral and important part of sexual life, while others are confident that independent satisfaction damages the body. To understand whether to enjoy this method, it is important to know how masturbation and testosterone are connected. Any young man and man is useful to know how testosterone indicator affects sexual attraction.

Scientific confirmation that self-satisfaction has a negative impact on the body and testosterone level, no. Although studies are not enough, but scientists argue that abstinence does not increase the concentration of hormone. Athletes are often used to increase the strength and increase indicators using the technique of weekly abstinence, but it only gives a short-term effect.

There are results of research, which studied abstaining from all methods of sexual satisfaction. People who participated in the scientific experiment were left for 3 weeks without orgasm. As a result, it was noted that the body's neuroendocrine response has not changed. But the concentration of testosterone in the blood of the studied increased significantly.

To be too zealous in the process of independent satisfaction is not worth it. But, as observations showed, the harmful effects of masturbation on the body does not.

Characteristic problem

This method of self-satisfaction, like onanism, has several forms:

• conscious;
• reflex;
• psychological.

In adolescents during the formation of the sexual system, at the age of 10-13 years, due to the accumulation of the seed fluid there are pollutions. As a rule, they occur in the morning or night when the boy sleeps.

A man is engaged in masturbation deliberately or under the action of psychological reasons for him may not satisfy the second half or a sexual partner may not be at all. Hormones cause attraction, and there is no sex. This position may be worse than infrequent masturbations. Spontaneous erection requires immediate discharge.

With reflex masturbation, we are talking about the awareness of your body by a child. As soon as the baby begins to feel himself, it comes to his genitals, it is not worth worrying, this type of onanism is not pathology. It is only important not to give the actions of the child to go into the habit. For this, parents are recommended to control these independent affairs.

Onanism and its attitude to androgen

To maintain testosterone in men at a normal level, you need to have sex or masturbation at least once a week. It is scientifically proven that without this hormone concentration decreases. Testosterone is responsible for the production of endorphins, and its low level leads to irritability, poor well-being, reduces performance. A man is experiencing apathy and quickly tired.

In addition to psychological discomfort, testosterone deficiency leads to the following disorders:

• osteoporosis;
• an increase in body weight;
• baldness;
• muscle dystrophy;
• dry skin;
• insomnia;
• reducing libido;
• increase sweating;
• changes in blood composition, in particular, to reduce the level of hemoglobin;
• strengthening hair growth in the chest area.

And it can also be observed general ailment, redness of the skin on the face. Sometimes there are bouts of dizziness and rarely confusion.

The level of male hormone falls due to the increase in blood prolactin against the background of psychological problems. With high indicators of prolactin, testosterone and libido decrease, the man threatens infertility and other problems.

Cons Masturbation

Although onanism does not affect the level of men's hormones, it can lead to serious violations of the functions of the body in a man:

• negative effect on ejaculation (premature or delayed);
• oppression of libido;
• the risk of inflammation of the prostate and as a result of the impotence attack;
• deterioration of the work of hearing organs, smell;
• development of psychological imbalance;
• sleep disorders;
• memory problems;
• neurosis;
• semility of the penis in the head area.

In the future, against the background of regular masturbations, blood circulation can worsen. Sometimes a shortness of breath appears. And most importantly, the habit of enjoying independent affection leads to indifference in relations with the opposite sex.

The man is enough to masturbate enough, and women no longer cause him interest and attraction.

Self-satisfaction with the help of hands leads to strong friction of gentle skin. This traums the sexual organ and can provoke the Balanopostitis. Inflammation develops in the area of \u200b\u200bthe foreskin and head. Regular masturbations reduce the sensitivity of the penis, and the man simply ceases to enjoy intimate relationships with a woman.

You should also not forget that onanism is not a full sexual intercourse. A masturbating person does not receive complete emotional and physiological discharge. After this kind of orgasm, some men feel depressed, irritated and broken. There is often aggression, the cause of which is accumulated in self-satisfaction adrenaline. In the process of a full-fledged intercourse, it is spent all, therefore, there is no subsequent reduction in the man's mood.

It is often not necessary to engage in masturbation. Moderation will help avoid health problems, prevent impotence, avoid psychological problems and experiences that hormonal violations will arise from masturbation.

Complications from the reproductive system

Violations are not observed at all, but the risk of developing pathology with frequent masturbation increases several times.

Studies of scientists have proven the influence of onanism on the development of impotence. Among the possible disorders of the reproductive system should be allocated:

• changing the quality of sperm;
• erectile dysfunction;
• reducing the quality of sex;
• violation of seeds.

And with frequent masturbation, addiction is developing. Then a man can reach orgasm only under certain conditions with a normal erection. Sexual contacts with women cease to be interested. Sex pleasure decreases due to less vivid sensations. Excitation can suddenly disappear or seeds will occur ahead of time.

Frequent onanism classes lead to the loss of not only male forces, but also significantly worsen well-being. With enhanced spermatogenesis, the man's body is depleted, it consumes vitamin, microelements and minerals over measures.

Because of frequent masturbation, a man has a decline of strength, avitaminosis develops, bone fragility increases.

The most dangerous complications include prostatitis and impotence. The absence of ejaculation leads to stagnant processes in the prostate gland canals, it threatens not only inflammation, but also increases the risk of oncology. As a result of friction and sweating of sensitivity, a man every time it will be more difficult to bring the natural sexual intercourse to the end. Testosterone enhances the erection, but over time it fuses. The man's impotence comes, from which nothing helps.

Disorders of the genitourinary system

In the process of masturbation, a woman can easily be in the genitory infection, this is due to its physiological structure. But not insured against infection and the man, although it is more often awaited by the problems of another nature. Careless handling or excessive pressure leads to damage to the external genital organs.

With strong friction, blood circulation in the field of small pelvis is enhanced. This leads to a varicose expansion of the groin vein and the seed canal. And also often from minor damage develops an inflammatory process. It affects not only external genital organs, but also covers the entire urinary system. In addition, masturbation can cause a yachy twist, and this is only the operational. Do not harm your health and make masturbation too often, although in reasonable limits, self-satisfaction is not dangerous.