Drunk fitness: Are physical and alcoholic loads compatible? Physical load on hangover - more harm than good? Is it possible to go to the gym after alcohol

Corbis / Fotosa.ru.

"Alcohol consumption is the biggest problem in the United States today," I read a note on American. Would they know, pitching overseas, what is the problem of us! We are ready to go to the sports club in any condition, just not to lose paid days and do not feel that life passes by. We lack elementary knowledge on physiology and self-preservation feelings.

"Alcoholic intoxication of any gravity is intoxication," says Vyacheslav Filyashin, the head of the psychiatry and drug abology department. "Even a meager dose of alcohol is poisoning the body, loading everything without exception internal organs."

"Alcohol increases pressure and pulse, negatively affects the synthesis of protein, so the muscles do not receive a sufficient number of building material," says Cardiologist and a regular doctor of the club "World Class of Presnya" Ekaterina Malsagova. - It lowers the level of testosterone, braking a set of muscle mass. It is even more dangerous that alcohol causes dehydration, which is fraught with rapid fatigue. Of course, it all depends on the dose, but if a person decided to play sports, it should be understood that alcohol and sport is like plus and minus, two completely incompatible things. "

According to Dr. Philoshikhina, even light intoxication is characterized by a decrease in the concentration of attention and coordination: "Fitness is attendable in itself, it is possible to cool down on the treadmill, the dumbbell in the eyebrow, in the pool of water throat. And now imagine what can happen if you come to the club under the degree. "

There is a theory that alcohol perfectly warms the muscles. Many are glad to note that, having come to workout after a cocktail party, do not feel fatigue. In vain rejoice. Alcohol does not harmer, but only increases the pain threshold. It seems that you train with a greater return, and in fact we tear in the shreds muscular fibers. Awareness comes only after a few hours when anesthesia ends.

"In my practice there was not a single client that would come to training drunk," says the instructor. "And if I came, I would recommend it on the machine to go home." But there were cases when came from a hangover - and this will be honest, too, not an option. Maximum, for which a person is capable in such a state is swimming and walking along the treadmill. "

The hangover is a backwater side of intoxication. How many times I caught myself at the attempt to redeem the sin of alcohol defaults by a stubborn one and a half hours of exercise. My friend Maxim, an employee of the "Children's Radio", honestly admitted that it was more than once a sports club from Bodunya: "The most difficult, of course, is to make yourself come there," he says. - But half an hour on the treadmill - and really better becomes better. It can be seen, with then it turns out everything that poists my life. "

Doctor-narcologist Vyacheslav Filashin with the fact that physical education helps to cope with a hangover, I agree, but advises to act gently and neatly: "The hangover is also poisoning, but not alcohol, but its spree products - acetone and aldehyde. Of course, moderate physical exertion can help come to themselves, but only if the pressure is normal, about 120 to 80, and there is no arrhythmia, pulse is smooth, 60-80 shots per minute. I would recommend not to run, but just walking. "

There is an opinion that the hangover is treated. My acquaintance remembers youth: on Mondays looked before working on a lesson to get rid of painful abstinence. "Alcohol and yoga are incompatible things, the President of the Yoga Federation president comments. - It is very dangerous - you can after the lesson in an ambulance carrier to go straight to the morgue. I suspect that your friend was engaged in some kind of gymnastics, and not yoga. "

On the Internet forums, the girls are discussing that is the best tool from the hangover. "Superval is too much - the next morning. Then I risen, and everything was shot as a hand! " - "I also noticed such an effect, never helped anything, but the boding is just super!" Unfortunately, neither refute nor confirm this information: "I really don't know," she justifies. - But once the girls say, it means that it helps. "

Personally, I spent the past weekend at the electronic music festival. Monday morning met me with a hangover headache. I didn't want to do sports, however, the inevitable morning walk - to school where my daughter learn, and back - I returned me to life. At the entrance, I almost dived with a nose, clinging to the shoe's sock behind the step. In my head immediately drawn the picture, as I fall on the treadmill (enough to dial in the search bar Treadmills Accidents to see how it happens). No, thank you, in the fitness club only for a sober head. And hangover - he has such a magical property - passes.

A large number of doctors believe that it is impossible to combine physical exertion and alcohol, as they give an additional serious load on the heart. Until recently, this fact was considered an axiom.

However, in one of the Spanish universities, interesting research was recently carried out. 25 students participated in them who were regularly engaged in treadmills.

Those who, after classes quenched thirst beer, were a little more reluctantly restored the water balance in the body than those who preferred ordinary water.

Prolonged runs reduce the level of glycogen in skeletal muscles and liver. This substance plays a meaningful role to preserve sports indicators and fighting fatigue.

Therefore, athletes adhere to diet, which contains a significant amount of carbohydrates. Loss of fluid and electrolytes require their subsequent recovery.

It is believed that the use of beverages with a large sodium content and potassium allows you to restore the initial condition of the body. Some replace them with beer, which is very similar in composition with energy drinks, although sodium is less in it.

Peter Yansen "Church, Lactat and Training on endurance" Preface. Many runners rarely use alcoholic beverages: a glass of wine or a mug of beer after a long workout. But when a small dose increases and from what level of consumption alcohol begins to influence the speeches in competitions?

Motivation

Modern society is overloaded with the harmful effect of production waste, poor ecology and stressful situations. The natural reaction of the body on this kind of pressure will be the desire to relax and restore forces.

So, gathering a team, people most often find an outstand in alcohol, who consider panacea from fatigue, and alone or small groups prefer a more useful pastime - sports.

However, often they are not against using alcohol after sport, considering it an excellent relaxing agent.

Whether the training is admissible after alcohol

Many athletes neglected the action of alcoholic beverages on the body. In principle, alcohol and sports can, although it is undesirable to combine: to remove 100 ml of alcohol from an adult man's body weighing about 75 kg, you will need one and a half or two hours.

To complete the restoration of functions - at least 4-6 hours, after which you can do sports, but you will not achieve a big result, because there will be a feeling of weakness, nausea and dizziness.

The only thing to do is an aerobic load that increases the sweating, as a result of which the alcohol will bring. However, it should not be exhausting and long: half an hour on the exercise bike or walking along the treadmill will be quite enough.

If the amount of drunk was much more, it is better to refrain from training for 2 days, allowing the body to bring toxins and rehabilitated.

If you are professionally or just play sports, you need to know that protein is promoted to the restoration and growth of muscles, which is not in alcohol. That is, using alcohol after sport, you are reduced several hours spent in the hall to zero.

The blood circulation is disturbed, glucose is excreted from the body and simultaneously receive estrogens, and so you will not reach the effect on which they were calculated.

Are running and alcohol compatible? Drinking was under socialism, and it remains a significant problem of society. Therefore, the authorities, the Ministry of Health, sports committees ordered articles and books that tell about the dangers of alcohol. On this page, we will forget about the morals and let's talk.

1 If you drink alcohol to training2 The effect of alcohol on the body after training3 The lifestyle of the athlete would seem to combine alcohol and sport is impossible. However, among athletes, it is often rumored among athletes that high-quality wine has a positive effect on sports results and improves the work of the cardiovascular system.

Is it really, and in what quantities the ethyl use is permissible?

Intensive running dehydrates the body. In some cases, bruises, damage to the tissues, pain in organs associated with excessive loads on them are possible.

These problems are effectively solved during the rest after running, which gives the opportunity to restore the body. The more trained athlete, the less time it is necessary for recovery, because Its organism is adapted to intensive loads.

It happens in life so that the man leads a healthy lifestyle, but he was invited to overturn a couple of glass in the evening, and the gym is waiting for him in the morning. And what to do now, cancel the familiar training? Is it possible to train after the adoption of alcohol? In order to answer this question, let's understand what is happening with the human body after the adoption of alcohol.

Can I join and smoke

In fact, with regular (or episodic) use of alcohol, it is much more useful to engage in easy sports (jogging, physical education) than to lead a completely unfortunate lifestyle.

Because moderate physical activity is an adaptogen, that is, sport increases the body's resistance to various harmful effects, including the negative effects of alcohol.

In particular, the muscle catalase athletes participates in alcohol metabolism (can take over 12% of the consumed quantity), therefore they are toned with alcohol.

It is not prohibited to play sports even shortly before the use of alcohol: if you have a visit to the gym, and in the evening - a booze, then the health of this will hurt one booze. So a feast is not a reason to give up training.

On the contrary, the advance physical activity can reduce the coming harm from alcohol - for the best effect, cyclic load is recommended (running, skiing, running or exercise bike) within 1-1.5 hours a 12 hours before the start of the feast.

This will improve the metabolism in the body and will allow you to better process alcohol, and therefore it is less drunk and easier to carry a hangover, especially if you use the entire set of measures recommended by the doctor toxicologist in a special article "How to drink and not drunk."

Among the main myths common in society are allocated:

Of course, running is associated with the active work of the lungs. And smoking will undoubtedly interfere well run.

However, if you have a target to fulfill a simple GTO standard or simply periodically make light jogging to maintain tone, then smoking will not be the stumbling block that will put you in front of the choice - either smoking or sports.

Boldly, and others, if it suits you.

On the other hand, smoking in this case is an additional obstacle, so if you want to achieve higher results in running than ordinary standards, then the cigarettes will have to refuse.

Sooner or later you still grow to the level when the lungs begin to resist the introduction of caustic smoke in them. But I repeat, if you have a goal in front of you - once a week or two to make light jogging, and you do not want to refuse smoking, then boldly combine both.

We have already tried to figure out how to fight and dance, being drunk. This time, Furfur decided to go even further and find out whether it is possible to combine pleasant with useful, namely alcohol and physical exertion.

Do alcoholic beverages will help to beat sports records, increase stamina and reduce fatigue? Furfur decided to ask these and other issues to specialists from the field of medicine and sports and give particularly desperate fans of drinking several useful tips.

Are Sports and Alcohol Compatible

A short, but very intense physical activity can even help briefly sober up in a critical situation when the booze continues. To achieve a groove, a physical activity is needed with the obligatory onset of abundant sweating and an increase in the pulse rate of at least twice from the source.

Other ways to quickly deal at home (remove alcohol from the blood, cheered up and become ready for more or less informed actions) - read in a separate article.

Didn't find what you were looking for?

Free Knowledge Guide

Subscribe to the newsletter. We will tell you how to drink and eat to not harm health. The best advice from the experts of the site, which is read more than 200,000 people every month. Stop spoil your health and join!

In a drunken form, it's not worth practicing fitness. In general, sports in any excited or stress state is contraindicated.

After alcohol, in a state of hangover, you can expect from yourself a reduction in the reaction rate. It is able to influence speed, strength and endurance for 72 hours.

And of course, the risk of earning an injury at this time is very large.

Endurance is seriously reduced. During the hangover, the whole body is engaged in withdrawal of toxins, which means that it will not produce enough glucose for the effective work of the muscles during the workout. When in the blood is alcohol, it prevents the synthesis of glycogen, which means that all the results of the training are initially reduced.

Muscle growth slows down. After the subject, the protein synthesis is reduced, which prevents the growth and formation of muscle tissue. The liver is engaged in the processing of alcohol and is not able to produce amino acids necessary for muscle growth.

In addition, the restoration of the physical and mental tone, the burning of subcutaneous fat and the intellectual ability of the brain is disturbed. Training boosts no, you wonder the time.

Alcohol leads to dehydration. Reducing fluid reserves in the body badly affects both the ability to train and on the whole body as a whole.

Due to dehydration, blood thickens, so the load on the heart increases. The thermoregulation is broken: the body temperature drops, the effect of training is zero.

Worst of all acts alcohol on men: the testosterone level is reduced, which in turn can lead to muscle degradation.

"Alcohol consumption is the biggest problem in the United States today," I read a note on American. They would know, pitching overseas, what is the problem of us.

We are ready to go to the sports club in any condition, just not to lose paid days and do not feel that life passes by. We lack elementary knowledge on physiology and self-preservation feelings.

If you eat alcohol after training, you can provoke the accumulation of fatty mass, and problems with metabolism and the operation of the circulatory system are possible. Let us consider in more detail the question that can bring sports with hangover benefits or harm.

It is often possible to meet alignments that alcohol can have a positive effect on a set of mass. However, using alcoholic beverages after training, you slow down restoration processes, as well as dehydrate muscle tissue. It is quite clear that this does not contribute to progress. It does not matter in principle, you are engaged in sports professionally or not, alcohol after classes is absolutely inappropriate.

If you conducted an intensive occupation, and then drinking beer, then the efficiency of the training is sharply reduced. Do not forget that alcohol significantly slows down the synthesis processes of protein compounds. Even minimal amounts of alcoholic beverages are extremely negatively affecting your body after training.

How does alcohol affect the body of athletes?

To understand what kind of sports can bring with hangover or harm, it is necessary to consider the effect of this substance on the body of athletes:

1. Coordination is disturbed and the reaction rate slows down. You must understand that these abilities largely determine the quality of the training. It doesn't matter what kind of sport you do, it is better to abandon the use of alcohol.
2. Alcohol significantly reduces endurance indicators. Agree that the higher your endurance is, the more intense and, as a result, it will be effective. Alcoholic beverages reduce the production rate of glycogen, and you will not be able to train with sufficient intensity.
3. Fat tissue creation processes are launched. Alcohol has a high indicator of energy value, and at the same time there is no carbohydrate component required athletes in alcohol. Thus, by using alcohol during weight loss, you will reduce all your efforts.
4. Alcoholic beverages break sleep mode, namely at this time the body is restored at maximum speed.
5. Alcohol leads to a violation of the balance of the liquid and dehydrates the body. This not only slows down the growth of muscles, but also increases the risk of thrombus.
6. Alcohol negatively affects the work of the endocrine system, breaking the hormonal balance.

Is it possible to drink alcohol after training?

All this suggests that the heart muscle is forced to work with the maximum load and pump a large amount of blood. While in such a state and by using alcoholic beverages, you make the body experience a huge stress. The first body that significantly suffers in this situation is the liver.

Under the influence of strong physical exertion, the liver is forced to go to active mode of operation to neutralize a large number of toxins. If you also eat alcohol, then the body will have to destroy alcohol. This requires a lot of water, which is also not enough due to the violation of the liquid balance.

Here are a few drinks that can be consumed after classes and get at the same time:

1. Green tea - This is an excellent tonic drink capable of increasing your vitality, accelerate metabolic processes and has immunostimulating effects. Scientists have proven that for two hours after training, the protective capabilities of the body are very limited and green tea is able to help cope with this problem.
2. Mate - This type of tea also has tonic properties and can be perfectly treated. It should also be noted and the ability of the Mate to improve the liver performance. Mate and for men are extremely useful, since it enhances the sexual function.
3. Mineral water - It will help in a short time to restore the water-salt balance in the body.
4. Herbal teas - These drinks will help you restore liquid balance and enhance the activity of the immune system.

When can you start spending training after alcohol?

It is very important during the taking of alcoholic beverages as a snack to use products rich in protein products - cheese, meat or seafood. A good solution will also be the use of protein products and before the departure to sleep. Speaking about what kind of sports can bring with hangover or harm, we remembered a violation of the liquid balance. To avoid this unpleasant moment between alcohol it is worth drinking juice or morse.

In any case, you should not get involved in alcohol, even if you are not a professional athlete. According to scientists, the maximum dose of alcohol for athletes is two glasses of wine or 0.5 liters of beer. If you do not drink more than this dose, you can spend training even the day after the holiday.

But after the training, it is best to use alcohol to drink alcohol at least a day, but not to violate the norm above. Here are some interesting facts that will help you find out what can bring sports with hangover benefits or harm:

• If alcohol is used systematically, then the training will be not effective.
• The state of severe intoxication in its influence on the body is similar to a pause in training for a duration of one week.
• When you were drinking a little alcohol, then we can assume that one occupation was missed by you.
• Alcoholic beverages cause a breakdown of sleep mode, which dramatically slows the regenerative processes in muscular tissues.
• Alcoholic beverages accelerate the process of removal from the organism of micronutrients.
• Under the influence of alcohol, the production of such a powerful anabolic hormone, like somatotropin, is reduced.

Fitness and hangover

No instructor allows that under his leadership a person who used on the eve of alcohol was trained. The coach will advise you to go home and look around. Unfortunately, sometimes a person is confident that he is not capable of feeling fatigue, which does not fit the truth completely.

The thing is that alcohol reduces the pain threshold, but in any case, the pain you will feel. Most often it happens in a few hours. If you used alcohol, then the only type of physical exertion that you can afford is a walking walk in a calm pace.

We have come to meet information on the network that yoga will help you cope with hangover syndrome. However, this is not entirely so, after all, performing complex asians, you can lose the balance and get serious damage. If you have forces, then as we said above, go through the street. From other types of physical exertion, you definitely should be abstained. Recall that the training session can be carried out no earlier than 30 hours after the cessation of drinking alcohol. According to scientists, it is such a segment of time that requires the body to restore from the negative impact of alcohol.

You need to accept the fact that sport is absolutely not compatible with alcohol. If you use hot drinks rarely and in small doses, it will not bring much harm. But when alcohol is accepted, let's say, at least once a week, then after each such case can be considered, you missed one lesson.

More about the benefits and harm of sports with a hangover, see the following video:

Are running and alcohol compatible? Drinking was under socialism, and it remains a significant problem of society. Therefore, the authorities, the Ministry of Health, sports committees ordered articles and books that tell about the dangers of alcohol. On this page, we will forget about the morals and let's talk.

Drinks in groups

Alcohol can be divided into three main groups:

1. Beer.
2. Wines.
3. Strong drinks (vodka, brandy, rum) and their derivatives.

In the article, consider only the first and third groups: by the nature of the influence on the body Runner.

Beer

In the Spanish city of Granada, scientists made research on alcohol combination With sports training.

For this, two groups of 25 volunteers were taken in each. Some of them after training saw beer, others - water.


Experiments who were led by Professor M. Garson showed that beer helps to restore not only the amount of fluid in the body, but also water salt balance.

Along with alcohol, there are whole range of trace elements in beer: potassium, calcium, phosphorus, magnesium, silicon. No vain beer it is easier to quench thirst In the hot season than drinking water.

Distilled water, in general, you can not get drunk, and let's guess why?

Strong alcohol

A more voluminous work compared to Garson held Dr. Mathia Barnes from the USA. Water in the second group he replaced with orange juice, and instead of beer gave whiskey.

Athletes used drinks after a certain amount of exercise on simulators.

The positive result was only after the third experiment, when the dose for the next group was reduced to 35 g of whiskey. The athletes performed them quickly recovered and blood pressure, they did not have unpleasant sensations in the brain and muscles.

Pros and cons of alcohol

If the patient helps a spoon of valerian to stabilize their condition, why doesn't he drink a whole bubble immediately?
Right! Because you will have to call an ambulance due to complications after the medication. Even poison can benefit in small quantities!

But people often forget about the dose When using alcoholic beverages.

Negative

Ethanol (alcohol in alcoholic beverages) causes a row of negative processes from a runner:

• Stimulates the production of myostatin, which leads to the braking of muscle buildings.
• Suppresses carbohydrates and proteins for.
• Reduces glycogen synthesis And its accumulation in muscles and liver.

Positive

Ethanol after the absorption of the gastrointestinal tract (gastrointestinal tract) is predominantly in and muscle, providing them with energy.

Alcohol gives 7 kcal from each gram. For a clock jogging, 380 kcal is required if your weight is 80 kg. If you used 50 g of alcohol (125 g of vodka or 3 bottles of beer), it covers almost all your energy requests for training.

But this is the theory. On practice replenish energy in this way can notIf you want to have.

The practice proposed below is proposed on the basis of the long-term studies of Dr. Jade Teta from North Carolina USA.

Alcohol before training

If you are 20-30 years old and you have to run after drinking alcoholFor example, trying to catch the bus, then you can confirm that it was easier to move at such a moment than usual.

True, this statement is suitable when the feast was short. Using a snack run.

Approximately the same effect gives run after beer: you will overcome your daily distance with pleasure. But be alert. Important dose!

But you can drink 350 ml of beer or only 30 ml of vodka per hour before classes. Such a number of alcohol will not reduce your training and will not worsen health.

Toning remedy during running

If you have a bit of beer on the distance, you will not be bad. After all, the wizard cycling on long races not only drink fluid, but also use some foods. A glass of beer will not break your rhythm run. But you need to do it listening to my well-being.

Drain the bottle of volley here is not suitable. Watch how the cat drinks water. She makes a hundred minor sips to empty half filled with a saucer. Also do and you: Stretch 200 ml of beer for 10-20 times or all distance.

After classes

You can drink beer (0.5 l) after jogging, or dry wine (200 ml), or vodka (50 ml), as well as to eat, but not earlier than an hour after exercise.

Video. Alcohol and Sports: Compatible? Fitness-topic

: in alcohol and so useful little, but many remember this no earlier than the hangover comes. There are ways - some are reliable, others are doubtful. Those who at least once in his life were heavy morning after, probably they were ready for everything to stop pain: drink three liters of water, eat for breakfast with a can of salty cucumbers, get drunk pills or, sorry for the expression, shave (all this is not recommended ). There is a myth, as if the hangover will be faster, if you play sports: it's a pretty back - and bring alcohol from the body.

Attempts to defeat a hangover sports popular. An American chef and restaurant Mario Batali tells in an interview with People: "If after waking up you will spend a 45-minute training session, and then drink beer, hangover will pass. But you need to go well. Keep in mind, hangover is a poison located in the dehydrated parts of the body, it must be output. " It is not entirely clear that the battles have in mind under the dehydrated parts of the body, but let's say at once: this method is dangerous to health. The desire to suppress the hangover intoxication is clear, but not commendable. When admitting alcohol really passes a unmotivated anxiety associated with a decrease in dopamine content in the brain, but this method to improve well-being is potentially dangerous. Do not forget that in addition to other consequences of intoxication, such actions can lead to the rope.

From sports will also be more harm than good. This is confirmed by Dr. Damion Martins, a doctor of sports medicine from New Jersey: "It's impossible to bring a hangover along with then. Trying to do this, you causing even greater dehydration of the body, and without that injured by alcohol, and this adversely affects health. " The hangover is poisoning of unsophisticated spree products of alcoholic beverages. In the body, alcohol disintegrates to acetaldehyde. As you know, in this process, the main blow takes on the liver, it is even considered that the rate of ethanol decay is approximately proportional to the mass of the liver. Remains are removed with urine, breathing and then. So when you sweat during training, toxic substances really leave the body, and the stronger the sweating, the higher their concentration in the sweat. In such a submission of the theory about Sport as a recipe from a hangover sounds quite plausible, but in practice that we do not recommend, everything works differently.

You call even greater dehydration of the body, and without that injured by alcohol

Alcohol and dehydration after its use can cause circulatory disruption, blood pressure drops and cardiac arrhythmia. The cause of the latter becomes a lack of magnesium in the body. The fact is that the diuretic effect of alcohol leads to the frequent need of urination, as a result of which the body loses potassium, magnesium, sodium, chlorine is the main electrolytes that ensure the maintenance of aqueous and acid-base balance. Alcohol can remain in the blood even after a strong night sleep, so at least a day to workout from alcohol it is better to refuse. The effect of alcohol on the liver is also manifested in a disadvantage of oxygen, which complicates the production of adenosinerphosphate (ATP) - direct for the muscles. During jogging with a hangover above the risk of muscle spasms, cramps, stretching. In addition, alcohol leads to an increase in the level of creatine bankinase and lactate in the blood, which adversely affects the state of the internal organs and can cause elevated pain in the muscles. Another obvious factor is not in favor of furious workouts - the characteristic void and disturbed coordination of movements is a direct path to unexpected injury.

Some are engaged in sports with a hangover not for the sake of rapid healing, but simply because they are afraid to skip the next training. Perhaps classes in such a format will not only help you come to yourself after drunk on the day before, but will not give a direct effect. Studies on laboratory rats have shown that alcohol reduces the synthesis of proteins and, as a result, slows down the processes of growth and muscle recovery. Sports can except that to help in the fight with the habit of drinking without a measure, although it is controversial: according to research, we are on days when we engage in sports. In general, with alcohol drinks, as well as sports, to improve healthy relationships is not easy. If, despite malaise, still I really want to warm up, it is better to give preference to a short session of yoga or stretching under the sensitive leadership of the coach, and a ten-meter ride and bench press to sober times. And, most importantly, drink as much water as possible. Of course, the best way to avoid hangover is to use less alcohol, but if you have been overtaken by the consequences of rampant fun, respect yourself to peace.