Kinesitherapy exercises lying down. Kinesitherapy: what is it, exercises according to Bubnovsky, a rehabilitation method for children at home. These include

Passive methods can also include various installations used for kinesitherapy, for example, as one of the similar devices used for kinesitherapy, the Kinezo simulator was mentioned above. Such installations and devices, however, are quite expensive and not very convenient to use at home, so they will not be considered in detail in this article.

Kinesitherapy by S. M. Bubnovsky

One of the leading specialists in the field of kinesitherapy in Russia is Dr. Sergey Bubnovsky. He owns the author's technique in the field of treatment and rehabilitation, based on the methods of kinesitherapy.

The essence of the technique is a combination of active and passive forms of kinesitherapy, including the use of simulators and special devices. The leading role is given to the invention of the author himself - the Bubnovsky multifunctional simulator (MTB). It is positioned as a universal decompression mechanism that allows you to maintain health on your own, including at home.

For those who need qualified assistance, Sergey Bubnovsky offers to visit one of the 150 rehabilitation centers. In these institutions, qualified assistance is provided according to the author's methodology, visits to massage rooms, a swimming pool and other additional services are offered. Exercises and the frequency of classes are selected based on the patient's diagnosis, his physical condition, the course of the disease, and the presence of concomitant health problems.

Modern kinesitherapy according to the Bubnovsky method is one of the most popular methods for treating joints, muscles, and chronic injuries. The popularity of this drug-free therapy is due to the effectiveness of the program, as well as the absence of the need for surgical intervention to achieve the desired effect.

In the following video, Dr. Bubnovsky talks about the secrets of kinesitherapy:

Indications

Despite the wide scope of kinesitherapy, its course is primarily prescribed to patients suffering from diseases or functional disorders of the musculoskeletal system. These include:

• osteochondrosis;
• herniated discs;
• postural defects and scoliosis;
• deforming arthrosis;
• lesions of peripheral nerves, paralysis;
• pain in the joints and spine.

Contraindications

The list of contraindications is not long, but its observance will avoid unnecessary injuries and complications. Kinesitherapy is not recommended for the following diagnoses:

• oncology;
• pre-infarction or pre-stroke state;
• injuries with ruptures of muscles and ligaments;
• recent operations, including fractures (up to complete fusion);
• hemorrhages.

In the following video, the head physician of the center of Dr. Bubnovsky in Almaty, Dorofeev A.A. will tell you about the indications and contraindications for treatment according to the method of kinesitherapy.

Kinesitherapy during pregnancy

Therapeutic exercises are useful during pregnancy. A course of kinesitherapy will help a pregnant woman maintain her health and promote the development of the fetus. Properly selected exercises will facilitate childbirth and reduce the risk of subsequent complications.

The essence of exercise for pregnant women is to control the permitted loads with a sufficient level of effort to maintain the effectiveness of training. Kinesitherapy will focus on:

• increased muscle tone and emotional state;
• improving sleep, strengthening breathing;
• improving blood circulation for the efficient functioning of all organs and facilitating postpartum recovery.

Features of use for children

Therapeutic physical education for school-age children has several tasks. The main ones are the formation of the habit of a healthy lifestyle, the promotion of health and the promotion of harmonious development. An important feature of kinesitherapy for children is the emphasis on dynamic exercises. Aerobics helps in the fight against curvature of posture, poor blood circulation, and early obesity. In addition to obvious physical improvements, gymnastics contributes to the stabilization of mental processes in a growing child's body.

Regular kinesiotherapy classes reduce the number of colds among children. Strengthening health is an excellent help in conditions of intensive study and constant psychological stress.

Kinesitherapy at home, exercises

A number of exercises of therapeutic gymnastics can be successfully performed at home without any special simulators. According to the Bubnovsky method (kinesitherapy, various exercises at home), training for the ankle, knees, hip joint, back, and abdominals can be distinguished. Below, within the framework of the corresponding complexes, examples of some exercises are given:

Complex for the back

1. Getting on all fours, perform push-ups from the floor. After each approach, sit on your heels and stretch forward so that the body lies on the floor.
2. In the same starting position, arch your back up and bend down. The exercise is called "cat".
3. From the starting position with a flat back, stretch forward, stretching the muscles of the back.

For the ankle

1. The exercise is performed on a step. Standing on your toes on the edge of the step, lower your heels down, below the level of your socks, then up again. It is recommended to do from 20 times in one approach.
2. Raise your legs while lying on your back. Alternately rotate your feet, first in one direction, then in the other direction. At least 8 rotations in one direction are recommended.
3. While lying on your back, squeeze and unclench your toes.
4. Take a towel and fold it into a bundle. In a sitting position, take both ends of the towel in your hands and rest your feet on it. Push the resulting tourniquet with your foot, and at the same time pull both ends with your hands. Do several approaches and repeat the exercises for the second foot.

For knees

1. Bicycle exercise. Stretch your legs while lying on your back. Alternately bend your knees so that your heels touch your buttocks.
2. Squats at a 90 degree angle. To maintain balance, hold on to the back of a chair with your hands. It is recommended to do 20 squats per set.
3. While lying on your stomach, bend your knees. Grab your legs around your feet and pull towards you.

For the hip joint

1. From a supine position, spread your legs shoulder-width apart and bend them at the knees. Raise your pelvis and hold the position for 5-10 seconds.
2. While lying on your side, put your hand under your head. Perform leg swings by stretching your foot. Try to keep the angle between your legs at 90 degrees.
3. Sitting in a chair, bring your knees and feet together. At the same time, spread both heels to the sides and return back.
4. While sitting on the floor, stretch your legs forward. Alternately bend your knees, pulling the heel to the buttock.

Conclusion

Kinesitherapy is primarily a medical procedure. Its purpose is a necessary means of combating a wide range of diseases of both the musculoskeletal system and many others.

The rehabilitation effect of therapeutic exercises, in turn, helps people survive the consequences and recover from injuries.

And, finally, the preventive properties of kinesitherapy will be useful to absolutely everyone: children, pregnant women, adults of various ages. It is only important to follow the instructions and feel the measure. And whether to practice at home, or go to a specialized center - it's up to you. Be healthy!

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What diseases are treated with kinesitherapy. How to get rid of a headache with the help of exercises according to the Bubnovsky method.

Kinesitherapy is a direction of physical therapy for the treatment of various diseases by movement. The essence of kinesitherapy is that you need to move, straining the joints and muscles, despite the pain. To do this, you need to make the right movements, overcoming muscle failure. Loads should be dosed correctly, exercises should become more difficult, and the range of movements should be expanded.

In addition to physical activity, you need to follow a diet, water procedures and breathe properly. The author of this type of treatment is Dr. Sergei Bubnovsky. His technique is one of the most effective.

The Bubnovsky method is used to treat diseases such as:

• Osteochondrosis
• Vertebral hernias.
• Arthritis, periarthritis and shoulder dislocations.
• Damage to the joints of the elbow.
• Arthrosis of the knees, coxarthrosis.
• Chronic adnexitis, hemorrhoids.
• Impotence and chronic prostatitis.
• Obesity.
• Headaches, insomnia, dizziness.
• Kyphosis.
• Bechterew's disease.

The method is also used for rehabilitation after strokes, heart attacks, operations on internal organs and the spine.

Headache can be a symptom of many diseases. Very often, people who are diagnosed with cervical osteochondrosis suffer from a headache. Due to the high density of nerve endings in the cervical spine, even small signs of osteochondrosis immediately appear in the form of headaches, dizziness and blood pressure surges. In some cases, cephalalgia becomes a constant companion of a person, and cause quite serious discomfort, since drugs can not always eliminate such pain, which increases with movement.

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Exercises according to the Bubnovsky method help get rid of osteochondrosis, thereby eliminating the cause of the headache without medication or surgery.

The treatment of headaches according to the Bubnovsky method is that the basis of treatment is training on special simulators that allow you to give a certain load on the ligaments and muscles. In this case, the breathing technique must be observed. But there is a certain set of exercises that can be performed at home using equipment purchased at any sports store. These exercises will restore blood flow in the vertebral arteries, thereby relieving headaches.

• Exercises for back muscles are useful. Since they allow you to restore normal blood circulation. To do this, you need a horizontal bar or a special device that can replace it. If this exercise is difficult to perform, it should be replaced with traction. To do this, an expander or a rubber bandage is attached to the horizontal bar, and sitting on the floor or on a chair, you need to perform pulling movements, moving your hands behind your head.
• Pushups. A classic or simplified version of push-ups, in which a person rests his knees on the floor. With classic push-ups, you should try to keep your body straight. You need to perform ten times five push-ups. After every five push-ups, you need to take a minute break. And thus bring the number of push-ups to fifty.
• You will need dumbbells for this exercise. They shouldn't be too heavy. Lying on the floor, with straight arms you need to raise them from behind the head and stop in front of the chest.

Every day, for twenty minutes, you need to perform one exercise, increasing the mobility of movement. Exercises need to be alternated, every day, performing one at a time. Between each exercise for a specific muscle group should pass at least forty-eight hours. During the exercise you need to breathe properly. You need to finish classes with a contrast shower, or dousing with cold water, this is a mandatory procedure and should not be neglected.

Preventive actions

Classes according to the Bubnovsky method are an excellent prevention of heart attack, stroke, varicose veins. They will also help to avoid gynecological diseases, respiratory diseases, and help men maintain male strength. Kinesthetic therapy classes will help pregnant women significantly facilitate the process of bearing a child and childbirth.

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There are special centers for those who want to practice kinesitherapy. They employ specialists who have undergone special training. For serious illnesses, it is better to use their help. They will draw up an individual lesson plan, help you distribute the load correctly, and also tell you how to eat right and teach you breathing exercises.

Before starting classes according to the Bubnovsky method, a doctor's consultation is necessary.

The Bubnovsky system is called extreme rehabilitation.

Kinesitherapy - movement treatment

Dr. Bubnovsky managed to integrate the most best world methods recovery into a single complex and create your own unique method. This method has helped countless people of all age groups and saved thousands of patients from spinal surgery.The Bubnovsky system is often called extreme rehabilitation.

You are offered Bubnovsky's gymnastics for the spine, performing which regularly, you can get rid of many problems associated with joint diseases.

What is the essence of the treatment of the spine and joints according to Bubnovsky?

The essence of the method lies in the treatment of movements. It's called kinesitherapy. . For 20 years, the treatment of the spine using the Bubnovsky method without medical intervention has returned thousands of patients to a full life.

Adhering to the technique, the patient eliminates one of the main causes of joint diseases - physical inactivity . Due to the exercises, which, when performed correctly, are absolutely safe for diseased joints, patients restore and activate deep muscles.

Bubnovsky's set of analgesic exercises for the spine:

1. Relaxation and arching of the back.

To perform this exercise for the spine according to Bubnovsky, you need to kneel down, rest your palms on the floor. Slowly arch your back (exhale), bend while inhaling.
Exercise must be done smoothly without sudden movements. For one approach, it is recommended to perform 20 times.

2. Muscle stretching.

To do this, you need to get on all fours. Stretch your right leg back and sit on your left leg. To the best of your ability, pull your left leg forward, while sinking lower and lower.

Do the exercise 20 times, stretching one leg, then stretching the other 20 times. It is recommended to perform the exercise smoothly without jerking, overcoming pain.

3. Tilts.

Standing on all fours, it is necessary, as it were, to stretch the torso forward as far as possible, while not bending the lower back. Try to keep your balance.

4. Stretching the muscles of the back.

It is necessary to sit on all fours, then, as it were, fold: as you exhale, bend your elbows and tilt your torso to the floor. Also, on the exhale, you need to straighten your arms, while sitting on your heels. The muscles of the back in this position begin to stretch. Repeat up to 6 times.

5. Press.

Lie on your back, bend your knees and put your hands behind your head. Raise your torso (exhale) and touch your knees with your elbows. Continue to perform the exercise until a slight burning sensation in tense muscles. The load is gradually increased, overcoming pain.
To make the effect of the exercise better, it is allowed to put an ice compress under the lower back while performing.

6. "Half-bridge".

Lie on your back and place your arms along your torso. Raise your pelvis as high as you can while exhaling. Make a "half-bridge". On an inhale, lower your pelvis. You can perform the exercise up to 30 times.

Bubnovsky adaptive gymnastics

This adaptive gymnastics is designed for those who are just starting to master the healing movements.

Video with exercises:

1. Sit on your heels and breathe properly. While inhaling, you need to rise and make circular movements with your hands. Sit on your heels - exhale.

2 . Take a cleansing breath. Place your palms on your stomach and pronounce the sound “p-f” through tightly compressed lips.

3. On the back, do exercises on the press. Rise from the floor (exhale), while knees are bent.

4. In the same position, on the exhale, raise the pelvis, while the knees need to be brought together.

5. The position is the same. It is necessary to group on the exhale: raise the torso and legs and try to bring the knees and elbows together.

6. Lie on your right side, resting your hand on the floor and group in the same way. It is necessary to try to work with the whole body.

7. Perform grouping on the back (exercise No. 5).

8. Perform grouping on the left side as well as exercise No. 6.

9. Get on all fours and relax your lower back muscles. Slightly raising the legs, turn the pelvis to the left and right (“wag the tail”).

10. In the same position, tilt the body back and forth. When leaning forward, bend your elbows.

11. Complicate exercise number 10 by raising your leg forward while tilting.

12. Relax your muscles by sitting on your heels. Pull back.

13. Sit down, stretch your legs, lean on your hands. Raise your legs, put your hands in front of you. Do the scissors exercise.

14. Turn to the right side. Perform alternately a wave of a bent (pull to the shoulder) and a straightened leg (on exhalation).

15. The same exercise is performed on the other side.

16. Lie on your back, raise your legs, hands behind your head. In this position, try to sit on the exhale.

17. On all fours, relax the pelvic muscles (“wag your tail”).

18. From the position (exercise No. 17) perform the exercise. Raise your right leg to the side. Try to raise your thigh parallel to the floor.

19. From this position, raise your leg to the side and up.

20. After ex. No. 17-18, stretch on the right thigh, do not sit down. As you exhale, stretch back.

21. Perform exercise No. 18-19 with your left foot. Then stretch on the left thigh.

Therapeutic gymnastics perfectly helps to cope with diseases of the joints

22. On the stomach, hands lie freely on the floor. Raise straight legs up. In the same position, raise the body.

23. Stretch on the exhale on the heels.

24. Lie on your right side, leaning on your hands. Make a complex movement: bend your left knee and touch the floor with it, then swing your straight leg. Try to work with full amplitude. Do the same exercise with the other leg.

25. Lie on your back and pull your knees towards your chest. Do not tilt your head while doing this. As you exhale, spread your arms to the sides and straighten your legs up, your heels should look at the ceiling. Then put bent legs to the right. Straighten your legs and put them to the left.

26. Lie down and do an exercise on the press, lifting the torso. The knees are bent.

27. From this position. Place your right foot on your left knee. As you exhale, stretch your left elbow to your right knee. Change legs and do the same exercise.

28. Lie on your right side, raise your leg up with a stop in the middle of the swing. In the same sequence with a stop, the leg must be lowered. The heel is tense during the exercise.

29. From position No. 28, swing your foot back and forth, trying to touch the floor with your toe. Forward - straight leg, back - bent.

30. No. 28-29 to perform on the other side.

31. Sit down. Take a cleansing breath (#2).

32. Push-ups from the floor. During push-ups, exhale on the upward movement. Three sets of 10 push-ups are recommended. Push-ups can be performed additionally, not including them in gymnastics.

33. Press exercises. With straightened and raised legs, do the exercise "scissors". And knees towards you and away from you, without falling on your back, leaning on your hands.

34. Get on all fours, wag your tail.

35. From this position, make magicians with your foot. First, the knee stretches to the shoulder, then the swing on the exhale with the straightened leg to the side. Perform in turn with one and the other leg.

36. Perform exercise No. 20 for relaxation and perform a cleansing breath.

37. Sit down and "walk on the buttocks" back and forth.

38. Lie on your back and bend your legs. Do a swing with the right straightened leg, reach for the leg with the left hand. Same with the other leg.

39. On all fours, swing your leg to three points: to the side, up, to the other side. Also the other leg.

40. Stretch back, perform a cleansing breath.

Stretching exercises

41. Do stretching exercises. Sit down, grab your feet with your hands and stretch forward as you exhale. Try to reach the floor with your elbows. Sit down slowly, move your legs forward a little and continue stretching. Stretch your back, moving your legs as far as possible. You can tolerate a little pain.

42. Bend one leg, the other straight (knee straight, toe towards you). As you exhale, reach for a straight leg. Swap legs and do the same exercise.

43. Straightened legs to the sides. Stretch to the socks on the exhale, look forward.

44. From position No. 43, put your hands in front of you and crawl forward on the mat with your hands, trying to put your elbows on the floor.

45. In a sitting position, take your right leg and press it to your chest as you exhale. Take the leg and pull it away from you, straightening the knee. Place your bent leg on your right. The left leg is extended. Stretch to the left leg as you exhale. Sit down slowly and then try to lie on your back. In the prone position, make sure that the right knee does not come off the floor.

46. Do the same exercise number 45 with the left leg.

47. Lie down, put your head on the crown (as if we were lying with shoulder blades on a ball). Then raise your head and look at your toes. Stand up without the help of hands and stretch to straight legs.

48. Lying on your stomach, take your right leg with your left hand and raise your thigh as high as possible. Release the leg and do the same exercise with the other leg.

49. Exercise number 47 to do with two legs. Press the heels to the buttocks, raise the head and sway on the stomach.

50. Relaxation exercise. Stretch back on your heels as you exhale.

51. From a position on all fours, work your back up, down (arching and bending). Back up - pull in the stomach, back down - stick out the stomach.

52. From position number 50, put your knees wider, feet even wider. Now try to sit down.

53. Legs to the sides, hands rest on the floor. Try to sit on the twine.

54. Sit with bent legs. Try to lower your bent leg in front of you and touch the floor with your knee.

55. Do relaxation exercises. published

What diseases are treated with kinesitherapy. How to get rid of a headache with the help of exercises according to the Bubnovsky method.

Kinesitherapy is a direction of physical therapy for the treatment of various diseases by movement. The essence of kinesitherapy is that you need to move, straining the joints and muscles, despite the pain. To do this, you need to make the right movements, overcoming muscle failure. Loads should be dosed correctly, exercises should become more difficult, and the range of movements should be expanded.

In addition to physical activity, you need to follow a diet, water procedures and breathe properly. The author of this type of treatment is Dr. Sergei Bubnovsky. His technique is one of the most effective.

The Bubnovsky method is used to treat diseases such as:

• Osteochondrosis
• Vertebral hernias.
• Arthritis, periarthritis and shoulder dislocations.
• Damage to the joints of the elbow.
• Arthrosis of the knees, coxarthrosis.
• Chronic adnexitis, hemorrhoids.
• Impotence and chronic prostatitis.
• Obesity.
• Headaches, insomnia, dizziness.
• Kyphosis.
• Bechterew's disease.

The method is also used for rehabilitation after strokes, heart attacks, operations on internal organs and the spine.

Headache can be a symptom of many diseases. Very often, people who are diagnosed with cervical osteochondrosis suffer from a headache. Due to the high density of nerve endings in the cervical spine, even small signs of osteochondrosis immediately appear in the form of headaches, dizziness and blood pressure surges. In some cases, cephalalgia becomes a constant companion of a person, and cause quite serious discomfort, since drugs can not always eliminate such pain, which increases with movement.

7xHmvbjQY0k

Exercises according to the Bubnovsky method help get rid of osteochondrosis, thereby eliminating the cause of the headache without medication or surgery.

The treatment of headaches according to the Bubnovsky method is that the basis of treatment is training on special simulators that allow you to give a certain load on the ligaments and muscles. In this case, the breathing technique must be observed. But there is a certain set of exercises that can be performed at home using equipment purchased at any sports store. These exercises will restore blood flow in the vertebral arteries, thereby relieving headaches.

• Exercises for back muscles are useful. Since they allow you to restore normal blood circulation. To do this, you need a horizontal bar or a special device that can replace it. If this exercise is difficult to perform, it should be replaced with traction. To do this, an expander or a rubber bandage is attached to the horizontal bar, and sitting on the floor or on a chair, you need to perform pulling movements, moving your hands behind your head.
• Pushups. A classic or simplified version of push-ups, in which a person rests his knees on the floor. With classic push-ups, you should try to keep your body straight. You need to perform ten times five push-ups. After every five push-ups, you need to take a minute break. And thus bring the number of push-ups to fifty.
• You will need dumbbells for this exercise. They shouldn't be too heavy. Lying on the floor, with straight arms you need to raise them from behind the head and stop in front of the chest.

Every day, for twenty minutes, you need to perform one exercise, increasing the mobility of movement. Exercises need to be alternated, every day, performing one at a time. Between each exercise for a specific muscle group should pass at least forty-eight hours. During the exercise you need to breathe properly. You need to finish classes with a contrast shower, or dousing with cold water, this is a mandatory procedure and should not be neglected.

Preventive actions

Classes according to the Bubnovsky method are an excellent prevention of heart attack, stroke, varicose veins. They will also help to avoid gynecological diseases, respiratory diseases, and help men maintain male strength. Kinesthetic therapy classes will help pregnant women significantly facilitate the process of bearing a child and childbirth.

GLj20ekS3eE

There are special centers for those who want to practice kinesitherapy. They employ specialists who have undergone special training. For serious illnesses, it is better to use their help. They will draw up an individual lesson plan, help you distribute the load correctly, and also tell you how to eat right and teach you breathing exercises.

Before starting classes according to the Bubnovsky method, a doctor's consultation is necessary.

Why kinesitherapy is prescribed, what it is, what diseases it can cure - detailed answers to these questions will be given by the doctor. This article will help to understand the issue in general terms. We are not talking about sports training - this is a separate area of ​​\u200b\u200bmedicine related to the development of a person’s physical capabilities, and not the restoration of health.

The technique is based on physical exercises. Complicated tiring workouts are not expected - one lesson lasts no more than 40 minutes. For some diseases, it is required to perform short approaches several times a day. A set of exercises is selected individually, based on the severity of the disease, the localization of the pathology, the level of physical fitness of the patient.

The range of diseases that require rational physical activity is quite wide - these are not only diseases of the musculoskeletal system, but also pathologies of internal organs, the nervous system and some mental illnesses. In healthy people, therapeutic exercises perform preventive functions.

There are very few conditions in which any movement is categorically contraindicated.

Types of gymnastics Bubnovsky

S. M. Bubnovsky has developed and continues to improve a number of therapeutic exercises. They are performed both independently at home and on special simulators. Designed primarily to maintain the health of the spine.

The health complex is divided into 2 stages:

• adaptive gymnastics- prepares the patient for physical activity, trains the ligaments of the spine so that the load is distributed evenly, relieves soreness and swelling (various types of trunk flexion and walking on all fours, knees and buttocks);
• articular gymnastics- trains the muscular corset, prevents exacerbations of osteochondrosis, improves the flexibility of the spine. It is performed when the exercises of the previous stage begin to be performed easily.

You can perform a set of exercises at home, but it is better to start classes under the guidance of an exercise therapy methodologist who will explain the correct execution of the exercises.

Impact on a person

Physical activity, if it corresponds to the patient's state of health, is always useful.

Its beneficial effect is as follows:

• strengthening and training muscles, the formation of a muscle corset that maintains posture and reduces the load on the spine;
• elimination of "muscle clamps" - pathological conditions that prevent the normal functioning of muscles;
• improved flexibility and mobility of the joints;
• restoration of mobility after injuries and operations;
• increased blood circulation in the muscles;
• strengthening the heart muscle, increasing exercise tolerance;
• stimulation of deep breathing, increased oxygen supply;
• with prolonged exercise - stimulation of blood circulation in the internal organs and the brain;
• improvement of well-being in chronic diseases, prevention of exacerbations;
• improving mood, relieving chronic fatigue syndrome, increasing resistance to stress.

These effects are fully manifested with regular exercises, a single training session will not bring significant results.

Advantages

Kinesitherapy (what it is for the patient and what benefits it provides) is a method of complex treatment and recovery, which is effective in combination with other methods, including medication.

Advantages of the method:

• the possibility of independent use at home;
• does not require special knowledge from patients - it is enough for the methodologist to show correctly performed exercises once;
• has no side effects when properly performed;
• a set of exercises is selected individually;
• Reliably restores joint mobility;
• has a complex effect on the body;
• relatively few contraindications.

Therapeutic exercises can be performed for diseases of any joints and parts of the spine - for each affected area, its own complex is selected. Classes are not contraindicated for healthy people with a sedentary lifestyle and lack of physical activity.

Flaws

The disadvantages of the method are very conditional, often they are associated with high expectations of patients who want to quickly get results.

Among them can be listed:

• the need for regular classes (every day or several times a day);
• the course of treatment cannot be reduced and any exercises should not be excluded from classes - then the therapeutic effect is significantly reduced;
• Mandatory availability of 30-40 min. free time and space for exercise;
• the impossibility of performing a medical complex at work or at a party - not every patient wants to do exercises with strangers;
• the need for complex treatment - combination with physiotherapy, drugs, massage;
• feeling of physical fatigue, especially at the beginning of the course.

It is the last point that often makes patients refuse to perform therapeutic exercises. Patients do not have time to feel the therapeutic effect, but they get very tired and stop exercising.

Indications

Movement in any volume is always necessary for a person. In severe conditions, even the simplest household activities can be considered a kind of kinesitherapy, if this is the maximum amount of movement that the patient can afford.

Indications for the appointment of exercises:

• chronic diseases of the musculoskeletal system;
• recovery period after injury;
• rehabilitation after a heart attack and stroke;
• chronic fatigue syndrome, neuroses;
• treatment and prevention of muscle atrophy.

For preventive purposes, exercises are prescribed to patients after operations.

Patients on bed rest are prescribed passive (with the help of a methodologist) exercises. Active exercises are selected depending on the patient's condition. In some cases, mental exercises are used - the representation of movements, which can reduce the degree of muscle atrophy.

Contraindications

Despite the fact that movement is a natural state of a person, there are also contraindications to it. If the patient is assigned strict bed rest, then any activity is completely contraindicated. Bed rest involves passive exercise and a small amount of active exercise. Household activities are possible with half-bed rest.

Contraindications for exercise:

• ruptures of ligaments and muscles, fractures, dislocations;
• bleeding, vascular fragility;
• acute thrombosis;
• oncological diseases;
• exacerbation of chronic diseases;
• high fever, acute pain and other emergency conditions;
• pre-infarction and pre-stroke state.

Physical exercise in such situations can only worsen the patient's condition and pose a threat to his health. If, during an injury, the patient is unable to move the affected limb, this does not completely exclude movement in other areas of the body.

The principle of selecting exercises

Kinesitherapy - what it is, how to choose the right exercises - you need to consult a doctor about this. A set of exercises is selected individually for each patient, taking into account his characteristics and contraindications.

The algorithm for selecting a set of classes is as follows:

1. Inspection, tests and filling out a special questionnaire, which allows to identify indications and contraindications.
2. Exercises should cover all muscle groups.
3. The greatest attention should be paid to the spine and those joints where there are the greatest problems.
4. The complex should include breathing exercises and stretching exercises.
5. The complex can be adjusted - it becomes easier when the patient feels unwell and becomes more difficult when the patient confidently performs the exercises.

Rules for performing therapeutic exercises

In order for kinesitherapy to be beneficial, it is important to perform the exercises correctly. To do this, you always need to start classes under the guidance of an exercise therapy methodologist.– he will explain the correct performance of each exercise, make sure that each patient is provided with an individual approach.

• a set of exercises should begin with a warm-up;
• during execution, you need to carefully monitor balance and breathing;
• it is impossible to change the complex without instructions from the coach;
• if you feel worse, you need to consult a doctor, you can not continue the lesson;
• you need to complete the lesson with light stretching exercises;
• you can do it yourself at home if the patient performs the exercises correctly (as a rule, trainers allow you to switch to independent exercises quite easily).

Circulation Exercises

To strengthen the circulatory system, dynamic loads are needed, which are performed at high speed, but without a lot of weight. No special equipment is required - classes can be done at home. The intensity of movements is of critical importance - it should increase the pulse slightly above the normal value (exactly how much - the doctor will indicate).

• Squats are performed from a standing position, feet shoulder-width apart. You can use additional support, such as a pole.
• Walking and running in place. If you feel unwell, you can replace it by raising your knees high. A prerequisite is the rhythm of movements.
• Walking for at least an hour.
• Exercise bike or cycling.

Based on the principles of kinesitherapy for the heart and various elements of step gymnastics and aerobics, cardio directions appeared in fitness and aerobics. They are aimed at maintaining physical fitness and preventing cardiological diseases in healthy people, so the loads in them are quite serious.

Wellness exercises for the spine

Kinesitherapy for the spine is the most diverse exercise aimed at improving flexibility and shaping the muscular corset. You can perform such exercises if there is no exacerbation of osteochondrosis and untreated spinal injuries.

• Crawling - the patient needs to get on all fours and move around the room, stretching forward each arm in turn, the duration of the exercise is 30 minutes.
• Flexion-extension of the torso from a prone position (known as "pumping the press") and its modifications - with bent knees, on a special simulator, and so on.
• Tilts forward, backward and sideways.
• Twisting the body while standing and lying down.
• Walking on the buttocks - you need to sit on the floor, bend your knees and press them to your chest, move around the room, reducing only the gluteal muscles.
• Walking and running.
• Jumping.
• Flexibility exercises.

On the basis of the principles of treatment of diseases of the spine, the direction of Pilates was formed - this is a type of preventive gymnastics for healthy people with a weak muscular corset.

For acute back pain

In an acute attack of low back pain, great care is required. Sudden movements and heavy lifting are strictly unacceptable. On the question of whether it is necessary to apply heat or cold to the lower back, the opinions of experts differ.

There are several exercises that can help relieve back pain:

• Careful tilts to the sides, then forward and back.
• Stretching the muscles of the lower back - for this you need to lie on a flat surface, raise your leg up and support it with your hands for 10-15 seconds. Then repeat with the other leg.
• Pulling the navel to the spine - lying on the floor and bending your knees, you need to move the pelvis so that the lower back is on the floor, then return to its original position.
• Cat - you need to stand on all fours to arch your back and return to the starting position.
• Lifting the pelvis from a prone position with bent knees.

If these measures do not bring results, and the back continues to hurt, you need to see a doctor - there may be a serious injury. If you suspect a back injury, you should see a doctor right away.

With a hernia in the lumbar spine

A herniated disc is corrected only in the early stages, when it has not been pinched. Symptoms of a hernia are pain in the lower back, radiating to the legs, impaired gait and sensitivity of the legs (most often weak). Exercises are performed at a calm pace without sudden movements, aimed at strengthening the back muscles.

• Tilts and twists - these are best done immediately after the warm-up.
• Sprain - without bending your knees, bend to the maximum possible level, stay in this position for a while with a relaxed back. Then, without turning the pelvis, turn the body to the right and left.
• Abdominal exercises can be done when you feel good.
• "Cat".
• Relaxing exercises on fitball.
• Muscle stretching exercises.

If symptoms of a pinched hernia are observed - a sharp pain in the lower back, a sudden disturbance in gait, a "lumbago" in the leg, discomfort or loss of sensation in the legs - physical activity is not recommended. The patient needs to sit or lie down in a comfortable position and call an ambulance.

With a hernia in the cervical region

Kinesitherapy (what it is for a hernia in the cervical spine, it is important to know those who experience pain in this department) helps those suffering from a hernia. The neck is the most vulnerable department, which easily loses mobility. Symptoms of a hernia are pain in the neck, chest, arm or head, permanent localization that occurs when moving or, on the contrary, sitting at a computer for a long time.

• Stretching the muscles of the neck - when tilting the head to the side, you need to slightly press on it with your hand, and when tilting forward - with both hands clasped in the lock.
• Thoracic and lumbar flexibility exercises - body tilts forward and backward, bridge and half bridge.
• With good health - head tilts to the sides, head rotation.

A pinched cervical hernia is rare.

Its symptoms are sharp pain, inability to move in a certain direction, pain in the head, arm and chest from the side of the lesion. This condition is easily confused with a heart attack, so it is advisable to call an ambulance for such pains. Physical activity is completely excluded.

With cervical osteochondrosis

Cervical osteochondrosis is the most common among people with a sedentary lifestyle.

To avoid exacerbations, you need to perform a set of exercises to strengthen and relax the muscles of the neck:

• Head tilts back and forth.
• Side bends.
• Side turns.
• Head rotation.
• Shoulder rotation.
• Stretching exercises for the neck and shoulder girdle.
• Raising and lowering hands.
• Push-ups and pull-ups on the horizontal bar.

It is advisable to combine these workouts with exercises for other parts of the spine, as well as with therapeutic massage. A set of exercises should be done several times a day - during morning exercises, during a break at the workplace and before bedtime.

During an exacerbation, physical activity is strictly limited - it is possible only in the form of small and careful turns of the head and rotation of the shoulders. It is advisable to consult a doctor for the appointment of a complete treatment.

With coxarthrosis of the hip joint

Coxarthrosis is an inflammatory process in the hip joint, which leads to a decrease in its mobility. The difficulty of treating this disease is that the joint is extremely difficult to train, and the muscles are usually not able to form a sufficiently effective muscle corset.

To strengthen the muscles, various types of squats are used - deep, incomplete, squats with support. It is important that the heels do not come off the floor - then the thigh muscles have the maximum load.

The rotation of the hip, the so-called opening and closing, improves its mobility. To do this, the leg is bent at the knee, lifted and turned to the side (opening the thigh). The reverse movement is called hip closure. Raising the legs forward, backward and to the sides are useful. These exercises maintain muscle tone, and at the same time contribute to weight loss and improve the shape of the buttocks.

To return the flexibility of the joints, it is necessary to do lunges, exercises on the machine for stretching the legs, transverse and longitudinal twine. All these exercises are most effective with a general high muscle tone.

Exercises according to the Bubnovsky method for children

Kinesiotherapy (what is it in the treatment of children) is considered by pediatricians as an acceptable method of treatment. Special complexes have been developed for children and adolescents, which aim not only to treat and prevent diseases, but also to create a motor culture - a habit of movement and a healthy lifestyle, which in adulthood will help to maintain health longer.

Children's classes are held only with an instructor or parents.

After the warm-up, a game active phase is performed, during which the children perform exercises to warm up all muscle groups. The second part is a stretch, during which special attention is paid to the spine and knees. The children's complex differs from the adult in shorter duration and lower loads, more focus on the playful nature of the training.

Result of kinesiotherapy

Kinesitherapy has a versatile positive effect on the body. The most noticeable results are improved well-being, reduced pain and improved mobility. It manifests itself after about 2 weeks of regular classes. An increase in mood and better resistance to stress can be seen from the very first session.

Over time, the patient improves exercise tolerance, the feeling of constant fatigue disappears, the severity of edema on the legs decreases, the complexion improves and immunity strengthens. In chronic diseases of the internal organs, exacerbations occur less frequently. The influx of oxygen and improved blood circulation stimulate mental activity.

Easy-to-use kinesiotherapy gives a good result, which is why patients may get the impression that this is a universal remedy for any disease. This opinion is wrong - too high hopes can significantly reduce the result of classes. However, as a means of prevention, movement therapy has no equal in terms of effectiveness and speed of results.

Useful videos about kinesitherapy and its effectiveness in various diseases

Secrets of kinesitherapy from Dr. Bubnovsky:

What is kinesitherapy: