There was fat on the stomach. What are the reasons for the appearance of excess fat on the stomach. What is dangerous fat on the stomach

Fat on the belly of a woman jokingly called a "lifebuoy". But, alas, this rescuer is a problem for many. Moreover, the accumulation of fat occurs at any age. Diseases arising from the advent of unnecessary fat deposits forced scientists to pay special attention to the problem of obesity. So there was a direction in medicine, named by marfomedicine. As a result of the study, the reasons for laying fat in women and measures to combat them were identified. There were answers to numerous "why?".

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It has been scientifically proven that overeating is the main reason for the deposition of fat, and weight loss is not always. It has been established that women in the body must contain fat about 20%. All products of the vital activity of the human body come through food. Lack of vitamins or trace elements is dangerous. There is a failure of metabolism.

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An increase in weight was called lipogenesis, and the reverse process - lipolysis.

The main responsibility for why women appears a "lifebuoy", adrenaline and cortisone hormones are carried. Adrenaline is responsible for the development of insulin in the body. A sharp jump up adrenaline increases content in insulin body. And this leads to a partial or even complete reorientation of carbohydrates, which enter the blood through food, in fats.

The level of cortisone in the body increases with frequent overeating. Leads to lipogenesis, i.e. There is a slowdown processing of fats and carbohydrates.

Types of fat on belly

Fat in the field of women is divided into deep and superficial.

Deep fat -, less noticeable at the initial stage of appearance, but more dangerous. It is one of the reasons for the appearance of diabetes and problems associated with cardiovascular diseases, cancer of some organs and liver disorders. From visceral fat is harder to get rid of. Appears in violation of the pancreas. Postponed on the internal organs. The main indicators of the appearance of deep fat is the bloating after eating or alcohol consumption. Sometimes idiot or belching occurs. Cropped sharply and become a round belly. Such a "round" condition keeps long.
Surface fat deposition -, quickly becomes noticeable. Increases belly. The main and initial reason is the excessive admission to the body of carbohydrates. In this case, the question "Why does the stomach appear?" You can answer that it is necessary to reduce calorie food and its quantitative consumption. It is possible education.

It is impossible to deprive a fully organism in the intake of fats. There is a failure in the work and normal functioning of the internal organs. The minimum receipt is 20gr., But it is better if the body receives 40 grams. The digestibility and dealers of vegetable origin occurs faster than the animal.

The level of utility depends on thermal processing. In kind (vegetables,) or cooked for a couple they are much more useful than fried or smoked. They do not accumulate, which are slowly removed from the body. In large quantities, these fats are contained in sweet baking.

Diabetics are more prone to obesity. The lack of sugar in the blood causes increased consumption of sweets and baking.

Causes of fat deposits

Before declaring the "war" to fat deposits in the abdomen, it is necessary to consult with an endocrinologist and a nutritionist. It is advisable to hand over to help identify the causes of the appearance.

The main reasons may be:

Wrong posture. Most often appears with sedentary work and a few rolling lifestyle. There is a slight shift of the spine and extending the internal organs. The stomach increases involuntarily. And if there are no physical exertion, the fat is postponed very quickly.
Age-related changes lead to a decrease and complete cessation of the production of female sex hormones, which were called extra. The metabolism and splitting of the fatses obtained are violated.
Frequent stressful situations Cause negative emotions and strong emission of adrenaline. Hormonal background, metabolism is violated. That is why there are sharp fat formations in the lumbar body.
Lack of exerciseand overeating quickly form a fat layer in the abdomen. Women's weight increases. The gait becomes heavy. There are problems with legs, heart and other internal bodies.
During pregnancy In women, the belly is stretched. If you do not take action, then after delivery subcutaneous folds are quickly filled with subcutaneous fat. That is why the doctors are advised to make simple exercises after childbirth that prevents fat deposits.
Hormonal violationsarising due to diseases and medicinal reception. This factor can be corrected, but only under the supervision of the doctor. Here you should not risk and engage in self-medication.
Genetics issues. In this case, obesity itself is not a disease transmitted by inheritance. Fat is postponed due to diseases predisposed to fat formation. These include diabetes, metabolic disorders and others.
Incorrect nutrition Women. Contrary to the opinion that the optimal nutrition is a three-time, because The body is necessary about 6 hours to absorb food, practice proves that it is possible to eat more often, up to 5 times a day, but gradually. At the same time, the pits must contain plant food. It is harmful to excessive use of sweets.
Lack of self-control. Sleeping problems lead to even greater health problems. In such cases, fat deposits increase.
Lack of sleep. For the normal functioning of the body, a person is recommended to sleep at least 7 hours a day, but better. Why is this happening? The body protects itself from stress.

Women should take into account all these risk factors to prevent the appearance of a "rescue circle".

Fat on the stomach is the eternal problem of women.

And where does it come from? Or maybe nothing terrible? After all, they consider in the east that a woman without belly is not a woman. Maybe really, well, this flat tummy?

About tastes, of course, do not argue. However, if we talk about the aesthetic side of the question, then here opinions can be different. When it comes to health, then two opinions can not be: fat on belly and health - incompatible things. If you have a problem with fat on your stomach, it means that you will inevitably have health problems. Consider this question more.

What threatened healthy centimeters around the waist?

It is they who become the cause of cardiovascular diseases, diabetes, cancer and obesity. Or rather, the fat itself, but the metabolic disorder to which it leads, the so-called metabolic syndrome (deadly quartet). Fat acts in such a way that tissue sensitivity to insulin decreases. As for the hormone produced by the body, the fat accumulates them. As a result, a person is ill.

So, fat in the abdomen literally envelops all internal organs, filling the space between them. Fat on the stomach can cause many forms of cancer. It is necessary to know that a big belly can signal you about the accumulation of fluid in the body. As a rule, the cause of this disease is ill-sick kidneys or heart failure. It is worth noting that fat, accumulating in the abdomen cavity, can cause both the function of genital glasses. And this is not all! As you can see, extra centimeters around the waist are big health problems.

Now let's try to figure out the reasons for the appearance of fat on the stomach. It is reasonably noted that in the case when we use an excessive amount of calories, they are inevitably postponed in the form of fat.

In other words, overeating leads to obesity.

Fat on the stomach is the indispensable component of a sedentary lifestyle.

The following reason is stress. If your life is replete with them, it does not seem to manifest itself in the form of extra centimeters around the waist. The thing is that when stressing in our body, a special hormone begins to produce - cortisol. This hormone contributes to the fact that the body begins to accumulate fat. Where is the exit? Stop worrying on trifles! Every time, you will have a reason for concern, think about your waist ...
- Another point - the formation of fat in the abdominal cavity can be provoked by a violation of digestion. If there is no regular emptying of the intestine, it is inevitably accumulated by the carte masses. As a result, the level of toxins increases, which through the intestinal walls penetrate the body. As a result, the body begins to increase the fat tissue around the intestine to protect the body from toxins. Thus, the formation of fat around the waist can signal the serious problems of digestion ...

What to do?

Let's try to decide what to do with the reasons for the appearance of extra centimeters around the waist.

Watch your intestines! Out of doubt, as soon as you enter the power order, the digestion will come to normal. A day you need to drink about two liters! Do not forget that water is the main participant in the metabolism in the body. A modern approach to the incineration of fat on the stomach allows you to include special grease incinerators in the recovery program.

Well, be sure to do sports regularly! From fat on the stomach, the cycle of exercises aimed at improving the intestinal peristalsis is very well helped. Well, the main thing is special cardio loads. Under them is meant to ride a bike, running and walking. Do one of the listed sports for an hour every day, and the result will be evident. Another point: Do not forget that you need to train not only abdominal muscles, and back.

Well, and as a result: do you want to have a good health? It means

Any girl seeks to be charming and beautiful, and for this emphasizes their advantages and hides the shortcomings. But when the beach season is suitable, hide the overweight and alone on the body becomes very difficult. Looking at the bright storefronts of shops, the friends of open and spectacular swimsuits, girls are upset, realizing that it is not in their figure. All the fault of the belly and not the desire to do anything with it.

Today, methods for combating fat in the zone of the abdomen and sides are more than enough. Lazyki can take advantage of the miracles of modern surgery, well, and more demanding to themselves and purposeful ladies can choose a suitable diet and the necessary set of exercises. The main thing is the desire to become slim and tightened, and, of course, faith in yourself. Don't you want to become confident in yourself, slim Madame, who will conquer the hearts of men and most importantly sparkling with happiness and health? Then forward, working on yourself!

Do I need to remove the stomach and sides?

Many men typing a certain number of clearly unnecessary kilograms are not much frustrated. Moreover, some are convinced that the appropriate abdomen "for solidity" should be for a certain age. They are unwritten when "solidity" accumulates so much that it becomes awkwardly sunbathe on the beach. The clumsiness appeared even more reduces attractiveness and even causes the opposite sex.

Women are much emotional men and the formation of fat on the stomach and waist treats greater anxiety and anxiety, beolating the search for all sorts of ways to deliver. Especially due to physiological features, they are more prone to completeness and compared with men pay an attractive appearance to a lot of attention. Fat deposits around the waist is an extra weight that has to move every day. That is, more loaded the spine and the joints of the legs, wear the heart, forcing it to pump more blood.

A hanging front and sides of the belly is a self-limiting physical and intellectual opportunity, from which you need to get rid of both from the ballast attached to the balloon basket. After all, without excess fat, it turns out less to get tired, you will be able to take the intellectual peaks that are not available inaccessible.

To think about how to get rid of fat on the stomach stands and because it accumulates not only outside, but also inside the body. And when it becomes too much, the optimal blood supply to the digestive system organs is disturbed, which is fraught with various diseases.

All sorts of stagnant phenomena are rapidly. Inside the abdominal cavity and in other parts of the body, swelling are formed. Copy water further increases body weight. Difficult blood flow and organ comprehension cause the growth of internal tissues, the formation of tumors of various nature.

The clumsiness of movements, the limited movement to considerable distances, unattractiveness in the eyes of the opposite floor is nothing but signs of flushing and aging the body. The danger is that these features and the inner conviction that it is in fact, is launched in the body the relevant programs. It turns out that overweight makes feel and look older.

Why do fat accumulate on the stomach?

This was thought about it, undoubtedly, many, because, as not to be twisted, and hundreds of people can "boast" the excreasing tummy. The most offensive thing is that fat accumulates on the stomach and hips, because this is the most convenient and most favorable place for its storage. Well, comfortable him there. Funny, not funny - but really. Some are not particularly worried about repellent stomach, and in vain, because fat, which is hiding there, is not so simple. The fact is that the fat masses are postponed not only between the skin and muscles, but also on the internal organs. This is already alarming.

Visceral fat - this is exactly the name of the one that envelops the insides, is dangerous and enters the body both with fatty foods and with alcohol. Its presence speaks of many very serious diseases, such as diabetes mellitus, stroke, atherosclerosis, or high blood pressure. This is not the entire list of diseases that can provoke visceral fat on the stomach. Hereditary predisposition is of great importance. Now we should figure out how to remove fat from the abdomen and sides, because this is not a simple thing!

So, draw the image of a modern woman who take care of yourself. In her arsenal, it is possible to find not only perfumes with pheromones and a megauding carcass to the eyelashes, but also a lot of jars and tubes with creams. They are designed both to moisturize the skin and to combat wrinkles. But, unfortunately, many girls and women are absolutely not reserved by means of care of the body. Anti-cellulite creams, various scrubs and pull-up lotions are absent on the shelves, but the progressive fat continues to settle on the hips and tummy.

Of course, creams and gels will not give a stunning effect, but in a low degree will help to fight with unscrewed fat. Especially pleased that the struggle can be easily conducted at home and do not waste huge money for salon procedures, which sometimes only exacerbate the situation and harm health.

Wraps are very effective, which stimulate the combustion of fats and tighten the skin. The most common and popular coffee, chocolate and wrapping by algae. Consider the cheapest and tonic - Coffee.

For the preparation of the composition, natural ground coffee is necessary, a bit of olive oil and water. A portion of coffee must be mixed with water until the formation of a thick mass, then add an oil (about 1-2 tbsp) and mix thoroughly. This mixture must be applied to the area of \u200b\u200bthe abdomen and hips, turn around the food film and lie under 2-3 warm blankets. Wrapping time 1 hour. During this time, the processes responsible for cleavage are activated, an extra liquid with some part of fat is incorporated from the body.

Course - 10-15 procedures. It costs them once every 3 days and the result will not be late, the skin will become much more gentle and tightened, because coffee is a great tool for pylling. One centimeter in the first time from the abdomen will definitely leave.

How to remove the belly

The main disadvantage of all sorts of ways and diet for weight loss is the elimination of some one cause of excessive body weight. In fact, it is necessary to remove fat deposits in the complex. Watching the methods of eliminating the chosen causes did not block fat burning formed by other reasons.

How to motivate yourself and constantly maintain a desire to lose weight

The wisdom of the contemporary says: "A person can do everything while he does nothing." The transition from the theory to practice requires, first of all, the acquisition of the necessary "looping" on the final result. The desire to get rid of the abdomen and sides must stop being realized as an annoying flaw. On the contrary, it should be one of the main components of life over the coming months.

A constant psychological attitude is needed to the expected result. "Sweetie" or "gingerbread" can be different, everyone can easily call their own reasons to remove folds on the stomach and on the sides. Here for inspiration some incentives:

strong to attract the attention of a person who likes;
become the same moving and muscular as idol;
finally stop standing out of the crowd with a huge mass of the body;
show the will and dedication to prove something around;
because I want so much.

The most difficult thing is to maintain the proper level of emotional excitement, "looping" in the goal. Some of the preserved proper mood helps the slide of the dream - edited photograph with the desired proportions of the body, when the getting rid of fat on the waist and the stomach is completed.

Where to take the strength to overcome the failure band

It is necessary to reconsider the perception of defeats and failures, an unfair attitude of others, the underestimation of personal merit, learn to overcome the attacks of longing and hopelessness. After all, negative experiences cause cortisol emissions that interfere with remove fat from the abdomen and sides.

To overcome the black lines of life, the appropriate energy level is required. It, as a rule, is not enough with the strengthened work of the heart muscle, the emergency onset of fatigue due to the movement of excess body weight, insufficiency of blood circulation of compressed internal organs. How to be?

A certain amount of scarce energy can be found by reducing the consumption of information coming from the outside. Modern Internet, television with a huge number of television channels, viewing movies require certain energy costs.

Moreover, it often has to perceive and absorb the information rather negative than positive. Fascinating involvement in the information matrix causes negative experiences (remember the cortisol?), The absence of optimism, emotional protest or indignation, wasteing precious energy.

It is enough to streamline visits to sites, limit the correspondence, more strictly and carefully select to view the TV shows and movies, as after a while you will have to strictly state that the forces and time has been significantly added.

Hello, dear readers! Different figure, flat stomach and waist, driven by men ... Does every girl dreams about this, questioning about how to remove fat from the belly, lush cargo forming a lifebuoy? Immediately it is worth noting that for the purpose of the goal have to work. For the fact that I went to do not correct for years in a week, but the end result will be worth it.

The reasons for the appearance of fat deposits on the stomach a lot. Do not forget that fat is locally never postponed and also does not burn locally, so considering the problem of the appearance of fat is fully, and not only on the stomach.

The emergence of fat deposits is associated with overeats that may be due to psychological problems, such as stress or complexes. Health problems, in terms of violation of the metabolic processes of the body, problems with the endocrine system and failures in the work of the pancreas also affect the deposition of excess fatty tissues.

One of the most common reasons, and it is one of the most overwhelmed, it is inattention and lack of experience. Inattention to what is included in the everyday menu and inability to control the amount of food consumed, as well as inability to calculate at least an approximate amount of calories.

The most negative reason for the formation of fat is the use of alcoholic beverages. They beat health in all respects and affect the metabolic processes of the body, and on the endocrine system. Alcohol, being a poison for the body, causes the stress of the organism itself, and in terms of digestion increases appetite. In addition, alcoholic beverages are one of the most high-calorie products.

Do not forget that alcohol, especially in combination with food rich in animal fats, is postponed to visceral fat deposits, going on internal organs, and make their work difficult. Also, visceral fat increases the volume in the abdominal cavity, which leads the formation of a palace belly.

Such a bad habit, as smoking, also contributes to the appearance of excess weight. It acts negatively on the nervous and endocrine system, keeps the body in a state of constant stress, which subsequently negatively affects metabolism.

How to remove fat on the stomach at home

Get rid of fat from sides at home is difficult, but nevertheless possible. The main job will occur in the kitchen, for a diet, it is seventy percent of success in such a matter. To build its right diet, you need to calculate your calorie rate necessary to hold weight. This can be done using any calorie calculator. After determining the desired number, take 300 K calories and get the number required for weight loss. If your metabolism works well enough, you can reduce 400-500 units, but not less.

To help the diet you can perform simple but efficient exercises. Various types of squats will get rid of the adipose tissue, and without additional weight, and without. Twisting and plank will help your abdominal muscles to purchase a tone and keep shape. Aerobic workouts will saturate your blood oxygen, so necessary for oxidative processes in fatty tissues.

Normalization of metabolic processes

To effectively normalize metabolic processes in the body, you must follow a few simple rules:

It will learn to consider calories, find their daily rate and know their number in the main products.
Start using "clean" food, excluding fast food, especially fatty food, just exclude fried food.
Reduce the amount of sugar consumed, both in its pure form and in the composition of dishes and culinary products.
Get rid of bad habits. Quit smoking, abandoning alcohol, even in small quantities and "on holidays", as it is still addiction.
Observe constancy in the diet, it will help you stabilize your metabolism and keep it at a high level.
Perform exercise. Combine physical and aerobic training. In combination, they will help make your muscles with tightened and at the same time overclock the energy consumption by the body.
Read the reviews of the fitness guru about certain diets and types of training. The advice of professionals can help you with the building of metabolism.

The basis of both the normalization of metabolism and the maintenance of its required level is a diet. Do not jump into the pool with your head and begin to argue yourself with hunger, or, let's say, sit on a kefir or tomato diet. Only make worse and figure, and health.

For overclocking and normalizing metabolism, it is necessary to make a diet out of five and six full-fledged food receptions, but a small volume. This will help the body constantly lead digestive activities without slowing it. It should be noted that the most important welcome must be breakfast consistent with complex carbohydrates. Such breakfast will allow the body to gradually go to the working daytime level of metabolism, due to the gradual digestion of food, without any jumps.

Another way to normalize metabolic processes, especially suitable for women who have come Climax is separate food. Its foundation is the distribution of protein and carbohydrate food throughout the day. In the morning and until 14:00, food receptions are 90-100% consist of complex carbohydrates, and after, until the evening, protein food with light side dishes or vegetables.

This principle of separation will facilitate digestion and assimilation of food, as it requires an alkaline medium of the stomach for carbohydrate food, and acidic is needed for proteinous food. In addition, at the end of the day, the metabolism slows somewhat slows down and carbohydrates in food may not be digested, but to go to stocks like subcutaneous fat.

For the normalization of metabolism, you can use additives like fish oil, olive and sunflower oils, various vitamins complexes. These products will help to normalize the work of the endocrine system, which has a fairly large weight in the work of metabolism, and will also improve the work of the gastrointestinal tract and the body as a whole. This is how it is impossible to help you quickly and correctly normalize metabolic processes and remove fat.

How to remove fat from belly and sides - Exercises

The first thing you should remember when weakness is that it is not possible to lose weight locally cleanly impossible. And so Nature ordered that fat from the abdomen and sides leaves last. However, if you succeed in removing it, then all other parts of the body will be elastic and taut, without any declaration and sagging.

The best exercises to get rid of fat deposits are heavy basic exercises, involving a large number of muscles, which, in turn, consume a large amount of energy, taking it out of fat deposits.

The best basic exercises for fat burning are squats with additional weight and the dead traction. These two exercises involve muscle groups of legs, back and housing, forcing the body to consume a huge amount of calories. But before performing these exercises, it is advisable to conduct a cardio training, which spends glycogen reserves, instead of which, with heavy exercises, fat will be spent.

For cardio training, you can use the exercise bike. But not enough to turn the pedals. It is necessary to perform a high-intensity approach long 10-15 minutes. Its essence is in the alternate burden on the body.

After a minute of heating on a bike, increase the load on one or two units and twist the pedals of 30 seconds with the highest possible speed. After relax, lowered the load, turn the pedal minute, in a calm pace. After a minute, increase the load again and twist the simulator at the maximum pace. You should have such circles at least eight.

It is not worth spending time on various exercises like Hula-Hup and Stepper. They burn calories often less than the usual fast walk. It is better to perform an excess approach of squats or hold the bar.

Missed belly is one of the most terrible things that can see the girl in the reflection of the mirror. Especially relevant problem after 40 years, more often after 50 years. This is characterized by a small physical activity on the muscles of the abdominal press and their atrophy. The best way to tighten the sagging belly is to do the exercise "Planck", Vacuum and the press of the press muscle through the execution of twisting, trash and other exercises on the muscle press.

For example, one pressing day of the press should consist of the following exercises:

Planck. 4 approaches per minute for each. The 5th approach should last the maximum amount of time.
Cleaning the body of the lying. 4 approaches of 20 repetitions.
Vacuum. 6 approaches for 10-12 seconds to hold the diaphragm with a drawn. Rest 35-45 seconds, to restore breathing.

Use these exercises regularly and after a couple of weeks you will notice the result.

What should be food

Meals when burning fat must maintain constancy and stability to keep the level of metabolism at the maximum level. Include in the diet products such as seafood, seafood, chicken and turkey fillets, veal, chicken eggs. Do not forget about various nuts giving the body useful fats and vitamins.

Remember the same about the above separate food, as well as try to observe and the body's reaction to certain diets, it will help you choose more efficient to you. It is the best diet for your body will help how to remove fat, so tighten the belly by making it flat and attractive.

Be sure to look this video. Here you will learn with what exercises literally in 2 weeks you can get the result minus a few centimeters.

Dear readers, I hope that these tips will be useful to you. And paying a few minutes a day to fulfill these recommendations and exercises, you accurately get rid of the fat on your stomach. And men will definitely notice! And a lot of useful tips, how to lose weight without diets and become slender, healthy and active, you can.

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Be healthy! With you was Taisiya Filippov.

If you want to remove excess fat from the abdomen, you can work until the seventh sweat, spend on this weeks and even months, but still not get the desired result. Failures are annoyed, discourage and lead in despondency, especially if on the nose parties on the occasion of the holiday or (which is even worse) the beach season.

Make a press similar to the washing board dreams of many. But is it necessary to get rid of all fat cells located in the abdominal field? According to experts, a little fat on the stomach is still good for you. The layer of a small thickness serves as a reliable protection of internal organs, including the stomach and intestines. The key phrase in this statement is the "small thickness". And if you have too much the volume of fabrics in the field of peritoneum, they extend deep into the body, creating a phenomenon that in scientific circles is called "visceral fat."

The compounds that are contained in this layer cause inflammatory processes in the body, and also increase the risk of developing heart disease and diabetes. However, we have and good news, according to which women are easier to get rid of visceral fat in comparison with men (approximately 30 percent). Before you the most common reasons that prevent you from getting rid of this discover lump on his stomach once and for all.

Your menu is not enough colorful

Natural products that have a bright color contain more vitamin C, responsible for reducing the level of cortisol hormone. Permanent stress does not give your body to get rid of fat even with calorie deficiency. But it is worth a diversion of diet with vegetables of bright colors (red, yellow, orange and green), how your affairs will go uphill. Therefore, do not be lazy to add a piece of mango into a fish dish or red Bulgarian pepper into an cabbage salad. As a snack, use the hemfruits, spinach and oranges.

You excluded all kinds of fat

Oh neither paradoxically, but some types of fats are very well coped with fat cells in the abdomen. And if you did not know about this feature, you could completely eliminate this nutritional group from the menu. Your reliable allies will be monohenaturated fatty acids, which are called "healthy fats" in the spacious. They are responsible for the absorption of vitamins and eliminate cholesterol plaques on the walls of the vessels. Monounsaturated fats are able to curb appetite and prevent damage to harmful food. They are contained in red fish, nuts, olive oil and avocado.

Processed meat is not suitable for your diet

In one of the recent scientific experiments, two groups of people were given 750 additional calories on a daily basis. Part of the volunteers received an "additive" from saturated fats, and the other part is from unsaturated fats. After seven weeks, half of the participants had two times more visceral fat. It is easy to guess that the extra centimeters in the waist were gained by those who consisted in a group absorbing the processed meat. Try to get calories and fish protein, and not from the kitlet. The ideal option will be salmon, trout or dietary chicken meat. But the mince, which comes to the preparation of cheeseburgers and hamburgers, will not be the best choice.

You drink dietary coca-cola

A recent scientific research, the results of which were published in the magazine "Obesity", found that dietary soda lovers have a higher percentage of fat in the body. This is due to the fact that you overestimate the number of "saved" calories. If you are not ready to part with your favorite drink, you will have to reduce the number of calories in the daily menu.

You have a lack of magnesium

People who will launch this valuable macroelent of food, feel the physical consequences in the form of an increase in blood glucose levels and a higher insulin level. You can not bind these manifestations with a lack of magnesium, which is the key chemical elements in the body performing up to 300 different functions. Before you, the reason to include products such as bananas, soybeans, green leafy vegetables in the diet.

You eat packaged products

Food products that are delivered on sale in boxes or in packages cause serious harm to your health. But the most terrible thing in this case is that they do not save you from excess fat on the stomach, since they contain quickly absorbed carbohydrates (chips, cookies) and a huge amount of refined sugar. When you eat these products as a snack, insulin will be released, while the blood sugar level instantly increases. An excess of this hormone makes it transport excess glucose into storage facilities on sides and stomach.

We all know how difficult it is to give up unhealthy food in the diet, how difficult it is to abandon cookies, chips and soda times and forever. Therefore, we offer you an alternative, more sparing option, in which organic products will gradually exhibit everything harmful. Therefore, add even more fruits and vegetables to the daily menu (especially during lunch and dinner). Herbal fibers are digested for a long time and the sense of satiety, in addition, they have low calorie content for a long time.

You love beer

In 2013, scientists from Denmark found that beer is directly related to the fat on the stomach. And if you like this drink, you will not be glad to this news. There is another depressing circumstance: the wine also correlates with the accumulation of excess body weight, especially in women. What to do ladies who love to "relax" at the end of the day on a regular basis? Try to cut the number of alcoholic beverages up to seven or less a week. Beer has high calorie, so the tactics of restrictions should benefit for the abdomen.

You refuse the benefits of yoga

Unfortunately, when the woman's body goes through menopause, he reads to hold onto the belly fat and more. That is why after 45 years is more and more difficult and harder to keep the press in the tone. However, middle-aged ladies can exhale alleviate. Scientific research conducted in 2012 found that yoga occupation makes it possible to reduce the waist on one and a half centimeters. Under the conditions of the experiment, a woman at the age of menopause engaged in the class three times a week.

Start doing and you, do it on a regular basis, and in a few weeks you will find a significant improvement in the results. If you are categorically not satisfied with yoga, but you want to get benefits from this oriental practice, indulge yourself with something relaxing and pleasant. Relaxing procedures on a daily basis reduce the production of stress hormones.

You are depressed

Women who are experiencing depression have more chances to acquire extensive fat on the stomach. This can be explained by apatine, a decrease in physical activity and good nutrition habits. What to do to defeat Handra? Wear a training suit and go to the gym. Physical activity enhances the production of chemical compounds in the brain, which are responsible for the good mood and strengthening of metabolism.

Your training complex is ineffective

Studies show that highly intente interval training is the best way to burn fat. At the same time, intense energetic exercises must be accompanied by short periods of rest. This method burns more calories in less time, and also reduces insulin levels and cortisol. Therefore, you should refuse to train low intensity in favor of VIIT.

Almost any, even the clearest woman, is unhappy with certain parts of his body - a convex belly, full of hips, chubby knees, a wide waist or shapeless shoulders. Someone is focused on the fight against these manifestations sitting on diet, others waist on them with hand, considering this by a substance that cannot be corrected, but it turns out that it is sometimes relatively easy to solve the problem.

More recently, the reason for the specific distribution of fatty deposits on the body was called genes. They, according to most professionals, were responsible for the amount of fat cells in a particular part of the body. But a number of recent studies conducted in various laboratories of the world showed that genetics here is involved only in part - to a greater degree, the distribution of fat accumulation depends on the lifestyle and nutrition.

Wrong food diet and day mode, hormonal imbalance, toxins and stress, here are the main "distributors" of our fat.

If you ask yourself: "Why am I correcting only in my legs or abdomen?" If you wonder: "Why am I not evenly uniform?" Maybe this article will help to understand these problems and solve them finally.

Why fat is postponed on the stomach

The essence of the problem:

Your belly looks convex and bloated at any time of the day.

Even when you lose weight, the stomach does not become flat

Any weight gain primarily reflects on the stomach.

Possible reasons

Fat deposits in the abdomen are associated with stress levels. When stress, a cortisol hormone is distinguished from adrenal, which contributes to the formation of a fat cushion around the abdomen.

A recent study by scientists at the University of Yale (USA) showed that even slender women have an excess fat mass in the abdominal area if they are regularly susceptible to stress. According to the researchers, this is because visceral (internal) fat has significantly more cortisol receptors than the usual subcutaneous fluid tissue. After all, the main foundation of visceral fat is around the internal organs in the abdominal cavity.

That is why fat in the abdomen is the main problem of residents of megacities, where the level of stress is an order of magnitude higher than in small towns and rural areas.

How to fix it

Good news is that you do not have to run or perform any intense physical exertion.

On the contrary, they are even contraindicated if you want to get rid of the convex belly, because Could create an overabundance of cortisol in the blood (severe physotransport is also stress for the body). It also makes no sense to swing the press. At best, due to the muscles of the abdomen, you can surpose your abdominal cavity by reducing it visually, but not to get rid of the fat itself. In addition, in the siled, noisy organs can break the blood circulation.

Based on this, the most acceptable types of physical activity is walking and yoga.

Abdominal protrusion can be caused and unbalanced by intestinal microflora. Sugar, grain and citrus can cause strong fermentation in the intestine contributing to bloating. Also undesirable products like coffee, salt, alcohol, which contribute to stressful states.

But fish or chicken, beck, butat, green vegetables, avocado and olives, can help reduce belly, as they have a positive effect on the balance of cortisol in the blood.

Why fat is postponed on the legs

The essence of the problem:

You have thick shins (hard to fasten your boots of your size)

You have problems with sleep

You constantly feel the severity in the legs

Possible reasons

Swollen, heavy legs can be a consequence of a disadvantage of night rest, frequent awakening during sleep or insufficiency of its depth. Deep sleep is a phase of dreams (quick movements of the eyes), it is at that moment the body is restored and updated. If you wake up at night remember your dreams, then you have a shallow sleep.

How to fix it

There is no one specific time for sleep, everything in this matter is very individual. But for the absolute majority of people, 7-9 hour sleep can be considered a normal duration.

To improve sleep quality, in a few hours, refuse to eat carbohydrate food, especially the sweet, which stimulates activity. Probably should not say that caffery-containing products - coffee, chocolate, tea, cocoa, etc., also under the ban. Even harmless water, it is better not to drink in front of the warmer, otherwise the pressure on the bladder will interfere in sleeping calmly.

Bad sleep may be due to the disadvantage of vitamin B, so your diet should be saturated with products such as fish, lean beef, eggs, yogurts and nuts.

Avoid going to watch the screens of TVs, laptops, phones, etc., better read the book or take a bath.

Why fat is postponed in the top of the body

The essence of the problem:

You have fat "wings" on the sides

You have full shoulders

Fat is postponed at the top of the breast and armpits

Possible reasons

In most cases, such a distribution of adipose tissue is associated with the presence of toxins in the body.

A recent study of the toxin of bisphenol A, which is contained in modern packages of food products (for example, in plastic bottles), showed that fat deposition is a side effect of the toxic effect of bifenol A. and fat can be delayed in unnatural places for the body.

How to fix it

In the aforementioned study, the exception for three days of all packaged and industrial-recycled food from the supply of volunteers made it possible to reduce the level of bisphenol and by 77%.

To improve the detoxification effect, the biikram yoga, which is carried out in the room heated to 40 0 \u200b\u200bS. It is well suited to get rid of fat "wings" and obesity of hands, and high sweating displays toxins.

Why fat is postponed on the waist

The essence of the problem:

You are slight, but you have a full waist

When you wear jeans, a fat row on the sides is formed above them.

You calmly breathe fat fat with your side

Possible reasons

Most likely you eat a lot of sweets.

Fat in the Waist area is usually a sign that the body does not produce insulin well enough or does not cope with a large number of sugar-coming.

How to fix it

If you exclude, or at least reduce the consumption of sweet, you can get rid of fat on the waist by 50%, even while maintaining the general calorie content of the diet.

Also, this type of obesity can have a stressful reason, like visceral fat, so it follows, at least 15 minutes to give relaxation.

Antioxidant-rich products, such as bright colored vegetables, berries or green tea, help stabilize blood sugar levels. Zinc can bind insulin with receptors in cells, so it is desirable to include in the diet products rich zinc - beef or pumpkin seeds.

Hiking and enough liquid will help burn fats on the waist and output the remaining toxins.

Why i have a full face

The essence of the problem:

You have a moon-like face

When weight set, this is primarily reflected on the face.

You have a complete neck and second chin

Possible reasons

Most likely you are too often applied to alcohol.

Wood, complete face is a sign of excessive alcohol consumption or fluid delay in the body. People drinking regularly usually have sletish bodies and full faces. In addition, alcohol leads to dehydration of the skin, which is reflected in the neck of declaration, and above it is the second chin.

No matter how strange it sounds strange, but alcohol is dehydrated on one side, with the other, it helps to hold water in the body.

How to fix it

Reduce alcohol consumption.

Perform massage and exercises for the muscles of the face and neck, it almost instantly affects the improvement of lymphatic and the appearance of the face. You can use special massage creams and oils.

Why fat is postponed on the hips

The essence of the problem:

You have a flat belly, a thin waist, but thick thighs

Standard suits are not suitable for you because of the difference in the sizes of top and bottom

Your addition resembles a pear

Possible reasons

This is perhaps the only case has almost 100% genetic cause.

The good news is that the deposition of fat on the hips, as shown in several studies, is the most secure for health. You have less chances to get diabetes or disease cardiovascular system.

How to fix it

According to experts, the only way to minimize the situation is the exception from the nutrition of soy products (possibly and legumes), as well as prolonged, many hours of fresh air.

Obesity is a global problem with which humanity faced, but it is not just a cosmetic defect, but a real threat to health. Even a small amount of belly fat, which will gradually increase, is able to result in diabetes, impaired metabolism and hormonal problems. To compete with overweight, you need to know why it appears.

Types of fatty sediments

There are 2 forms of fat, which are formed on the belly in men and women:

Inner, or visceral. At the first stages of formation, this fat is difficult to consider. It is deep between organs and inner tissues. Visceral sediments are one of the causes of diabetes, cancer of digestive organs, problems with liver and cardiovascular disorders. Get rid of inner fat is much more complicated than from external. It is formed directly on the shells of the organs, making it difficult to work. The main factor of its formation is the pathology of the pancreas. Strong bloating after food or drinking is one of the signs of formation of visceral sediments. But the belly remains solid, round, and not loose and shapeless.
Surface, or subcutaneous deposits. This fat has a soft shape and becomes noticeable immediately, even if postponed in small quantities. One of the main factors why substance is not processed and settles in the body, - overeating carbohydrate food. One of the signs of external fat is cellulite on the sides, waist, abdomen.

For a more accurate understanding of the learning process and fat deposition, it is necessary to know that this substance is necessary for the body, but in very limited quantities - no more than 40 g for an adult. Animal fat digested much worse and does not affect the vessels and organs. Unrefined vegetable fats, on the contrary, useful. But this does not concern fried food prepared on refined fats that have nothing to do with the useful products of cold pressed.

To determine exactly what type of obesity on the stomach and sides the person suffers, after visiting the doctor. Whether it is an external or inner form of deposits, it is necessary to get rid of them - not for beauty, but to preserve health.

Differences between women and men

Types of women's physique

Men from nature is much easier to gain muscle mass, the percentage of fat in their body is somewhat lower than that of women. Representatives of the weak floor, an increased stock of fat is provided for one goal - tooling the child, its protection against cold and providing two organisms with sufficient energy in emergency cases.

In men, fat is postponed only in the zone of the abdomen and in the chest area. With serious stages of obesity, it can be seen on the buttocks, arms, hips. In women, this process looks much more complicated and often depends on the type of figure:

"Apple" - the waist is barely distinguishable, thighs are narrow, buttocks are small, deposits are easy to notice on the stomach and sides;
"Pear" - the largest part of the fat is visible on the buttocks and thighs, while the waist is narrow, and the belly is almost absent, the chest is small;
"Hourglass" - a figure with proportional fat deposition on the abdomen, hips, sides.

Despite the harmony of the last type, it is considered the most dangerous, because a large amount of excess weight can be ignored for a long time.

Lucky men are much easier than women, but they are not always the same trendy relate to appearance and less often have an aesthetic problem. Easy to eliminate excess weight is associated almost with the complete absence of estrogen, which in women the weight loss process slows down.

The main causes of fat deposition in the abdomen and sides

Most of the reasons for the appearance of fat on the abdomen and sides in women and men look like:

abuse of beer drinks causing hunger and raising estrogen levels, as well as reinforcing gas formation and deteriorating digestion;
poor emotional state, stress, experiences and depression;
non-compliance with the regime and recreation - incorrect disposal of stress;
incorrect, inappropriate diet, consumption of products that are difficult to digest by the body, as well as abuse of fats, sweets;
illiterate food culture - big breaks between meals, too large portions, irregularity: breakfast skips or hungry days;
eating alcoholic beverages and smoking;
lack of the required level of exercise;
the wrong day of the day, the constant failures of biological rhythms - especially sensitive to this female organism;
hormonal failures, lack of nutrient elements and other beneficial substances.

Women are especially susceptible to compliance with irrational diets. After them, the accumulation of fat is only enhanced, after some time the kilogram is returned. The painting will worsen the age-related changes - after 30-35 years old, the metabolism slows greatly, and each unnecessary cupcake becomes a serious test for the shape. Development of estrogen is reduced and the metabolism deteriorates.

Features of elimination of fat

Not all overweight problems can be solved by exercise and rational nutrition. Sometimes a doctor's intervention is required, especially when diagnosing obesity with visceral sediments. If the study showed problems with hormones, pancreas or other organs, first of all needs to get rid of them. Reception of medicines are often combined with a special diet. As a result - weight goes, but not in the volume you need. Additional physical exertion is needed if there are no contraindications.

It is important to ensure sufficient metabolic activity and improve the formation of hormones responsible for fat burning:

if the physical culture is prohibited, they try to move more, walk;
will have to reconsider food and abandon harmful food, fast food, alcohol;
enrich the diet with fiber and water - up to 2.5 liters per day in the absence of contraindications;
normalize the day of the day - refuse to eat 2 hours before sleep, fall at 23-00 in the morning, since from 00 to 02, the substance necessary for splitting fat is usually produced.

If the belly fat becomes soft and loose, it's time to pay attention to the diet and control the weight. External fat most often appears due to improper nutrition and low activity. In case of suspected the formation of internal deposits, it is better to see a doctor to exclude diseases that will not be allowed to effectively observe a diet and play sports for the purpose of weight loss.

Products to help burn fat

The easiest way to remove deposits, adding the diet to the most "dangerous" for lipids products:

cabbage, cucumbers, zucchini;
dairy products;
cinnamon, ginger, mustard;
green tea;
apples, grapefruits, raspberries, papaya;
oatmeal.

To accurately establish the reason for the appearance of fat on the sides and abdomen, after delivery of the tests. This is a necessary condition for effective combating extra kilograms, if there are much more than the norm (suspect for obesity or diagnosed).