Diet kate middleton food. An example of Kate Middleton's diet for self-loving women. Video: Kate Middleton in great physical shape

Looking at the slim and fit body of Kate Middleton, it's hard to believe that the Duchess has already given birth to three children. The third child was born in April last year, and in July, Kate showed off the perfect shape in a tight yellow dress. How does she do it? This is what we will tell you about.

Healthy food and no fast food

For Kate Middleton, healthy eating is not a temporary way to lose extra pounds, but a fulfilling lifestyle. The Duchess never eats fast food, moreover, even the nannies of the royal offspring are prohibited from approaching fast food chains. Kate sent to the blacklist not only hot dogs and burgers, but also all fatty foods in principle. Fresh vegetables and fruits, seafood and white meat are the basis of the Duchess's diet. Also, Kate does not forget about fasting days, which she arranges at least once a week.

Ducan's diet

And Kate Middleton is a big fan of Pierre Ducan's diet. High in protein, low in carbohydrates is the main rule of one of the most popular diets on the planet. And, despite the fact that both Ducan himself and his diet have been sharply criticized more than once, this nutrition system still has many followers around the world. Kate first became acquainted with the Ducan diet in 2011 when she was getting ready for her wedding. And since then, this nutritional system accompanies the Duchess every time she needs to get in shape after giving birth.

Physical exercise

Once Kate was asked directly about the secret of her ideal figure. The girl jokingly replied: "I have to constantly run after my children." But, as you know, there is some truth in every joke. Middleton does exercise regularly. And not only on walks with children, but also in a variety of sports - from marathons and swimming to yoga and walking.

The wife of the Duke of Cambridge William Catherine Elizabeth Mountbatten-Windsor (nee Middleton) has been a standard of beauty for more than one year, a role model for many women, not only in Britain, but throughout the world. And this is not surprising - the young duchess has not only a happy character, excellent upbringing, but also amazing external data and a chiseled figure.

Aristocratic harmony

It is worth noting that, before marriage, the girl, although she was slim and fit, was not particularly thin. But before the royal wedding, which was watched by the whole world in April 2011, Middleton lost a lot of weight and acquired a very graceful shape.

Such a change in the appearance of the newly-made duchess caused a resonance in society. Many wondered how Middleton managed to effectively lose weight.

The journalists found out that Kate Middleton was able to lose weight before the wedding thanks to the diet of the French doctor Pierre Ducan.

This system is not a diet in our usual sense, since it involves the use of a wide range of foods, so by adhering to it, you can eat varied and not feel a constant feeling of hunger.

By the way, it was this diet that helped Kate Middleton lose weight after giving birth (as you know, not so long ago, the Duchess became a mother for the second time). Now the woman looks no worse than before the birth of babies, and her weight with a height of 175 cm does not exceed 60 kilograms.

In today's article we will tell you what is the essence of the technique with which Kate lost weight.

Diet Kate Middleton: description

Unlike express diets, which are known to provide quick but short-term results, this system allows you to reduce body weight permanently.

Its main principle is to reduce the consumption of carbohydrates in favor of protein foods. The program consists of four stages, and its duration depends on the number of kilos that you want to lose.

The undoubted advantage of the Ducan diet is that from the products allowed during its passage, you can cook a lot of tasty and varied dishes, and therefore the process of losing weight will take place naturally and easily. Exhausting yourself with excruciating hunger and constantly counting the absorbed calories is not necessary.

Throughout the entire period, it is necessary to drink at least one and a half liters of non-carbonated water per day without additives and eat 1.5-3 tbsp. tablespoons of bran (best oat).

Stage one - "attack"

During this period, it is necessary to completely exclude all foods that contain carbohydrates.

The list of permitted products includes:

chicken and quail eggs;
seafood, fish;
lean ham;
liver, kidneys;
low-fat milk, dairy products (including cottage cheese);
chicken, turkey.

But from fatty meats (turkey, duck, pork) for this period should be abandoned.

Salt, pepper, sugar and vinegar are not allowed in food. You can use freshly squeezed lemon juice as a seasoning.

The duration of this phase depends on the goal: if, for example, you need to lose less than 10 kilograms of excess weight, devote 3 days to this period, if more - at least 5 days.

Stage two - "cruise"

On these days, you should only eat starch-free vegetables. These include cucumbers, beans, lettuce, tomatoes, bell peppers, spinach, cabbage and Brussels sprouts, asparagus, pumpkin, rhubarb, broccoli, dill, radish, celery, sorrel, and garlic. They are recommended to be stewed, boiled, baked, steamed or eaten raw.

Vegetable days must be alternated with protein days (the menu is the same as in the first period).

You can stick to this diet for 2 to 6 days, depending on how many pounds you need to lose.

Stage three - "consolidation"

The duration of this phase depends on how many kilograms you have managed to lose over the past days. For example, if you have lost 6 kilos, the “consolidation” should last 60 days, that is, each lost kilogram is equal to 10 days.

The menu of the third phase of the Kate Middleton diet is the same as in the previous one - vegetable days alternate with protein ones.

Additionally, the following products can be consumed per day:

2 slices of bran bread;
200 g of fresh fruits or berries without sugar (except for grapes, bananas and sweet cherries);
40 g of cheese.

Twice a week, it is allowed to eat a plate of pasta made from durum wheat, peas or potatoes (preferably not fried), and once every three days - any high-calorie product of your choice.

The duration of "fixing" also depends on the number of lost kilos for this period: each kilogram is equal to 10 days.

Stage four - "stabilization"

This phase is not very strict. Then, when you have already reached the desired weight, you can eat any food, but, of course, in reasonable quantities, without overeating. At the same time, it is very important to listen to your body and control the size of carbohydrate portions of food.

You should eat 3 tbsp daily. tablespoons of oat bran and do not forget about the drinking regimen.

Twice a week you need to carry out fasting protein days, focusing on the menu of the first phase "attack".

And if there was a breakdown?

Neither the common man nor the royal person is immune from temptation. If during a diet you have a breakdown (well, for example, you were invited to a birthday party or simply succumbed to the temptation of delicious food), do not despair. To nullify the diet and start over is not worth it.

It is enough to follow such simple but important rules:

drink as much water as possible;
no matter what stage of the diet you are before, in the next two days, observe an exclusively protein menu. After that, return to the previous regime and extend the course of weight loss by 2-3 days;
Get enough sleep (at least 8-9 hours a day). Remember that the more you sleep, the less you will be "drawn" to food;
be outdoors as often as possible.

And of course, in no case do not lose your positive attitude, because the achievement of the intended goal depends primarily on him!

Keith manages to maintain excellent shape after giving birth not only with the help of diet. The favorite sports of the young Duchess are running and cycling. But she had to give up exercises that imitate rowing, because during such training, calories are burned too actively.

Catherine, Countess of Strathetern and wife of the Duke of Cambridge William, the famous grandson of Queen Elizabeth II of Great Britain, is literally melting before our eyes. What helps Kate lose weight: willpower or the breadth of opportunities available only to the august ladies? Find out today!

Why and how is Kate Middleton losing weight?

Kate Middleton's body has long been discussed in the press: either another pregnancy, or a revealing outfit, or excessive thinness. This time, the details of an ultra-effective diet appeared, with the help of which Kate plans to achieve even more incredible harmony and dramatically improve the condition of her skin (and this is not the protein diet, which we wrote about too).

It is worth noting that the Countess Straturnskaya was never a fat woman, but the desire to bring the figure to perfection still appeared. And, despite pregnancy and childbirth, Middleton is still a style icon for her fans. According to recent polls, the Duchess of Cambridge has even surpassed Kate Moss as a standard of harmony, and the British themselves call Katherine's body "the most desirable in the country."

For the first time, Katherine began to lose weight before the wedding. It is known that before meeting Prince William, the future princess was an athletic, fit, but by no means fragile girl. With a height of 175 centimeters, Kate wore clothes in size 46 (10 - 12 British). Appetizing cheeks did not repel the grandson of Queen Elizabeth II, but rather the opposite, but before marriage, an unambiguous decision was made - to lose weight! And on April 29, 2011, she went down the aisle in a snow-white size 8 dress and looked amazing at the same time.

What is so special about the royal diet? Are there ways to adopt it?

Kate Middleton's first diet: menu

There was information that the Ducan diet, the principles of which are known to many, helped the royal bride to lose weight up to 55 kg. The basis of the diet is lean meat and low-fat dairy products. This diet is often called a protein diet, because protein is its main component. The main goal of the Duchess is to reduce carbohydrates in food. And it's not just a diet, but rather a regular lifestyle.

In fact, you should adhere to the principles of the Ducan diet constantly, otherwise the effect may be lost. The direct process of losing and maintaining weight includes four stages, each of which is irreplaceable and important:

"Attack" and "Alternation" - the first two stages are aimed at active weight loss. The duration of stages 1 and 2 is different - depending on the body weight of the losing weight. The fatter the person, the longer the Attack can last.
The other two - "Consolidation" and "Stabilization" are a smooth exit from the diet and are aimed at maintaining weight and consolidating the results. We will write more about all the nuances of this diet.

Kate Middleton followed all the nutritionist's recommendations: she ate only foods allowed on the Ducan diet and drank a lot of water, and also ate oat bran (they are very necessary on a diet) and took vitamin complexes.

Also, the princess does not ignore sports. From childhood and adolescence, she leads a rather active lifestyle. Today, Kate attends fitness, and during pregnancy she switched to meditative yoga, which prepares body and soul for motherhood.

Kate has demonstrated by her example that the main thing in weight correction is consistency. Any diet, like proper nutrition, becomes a way of life, and not short-term experiments on oneself. If you want to be healthy and lean, restraint in food and love of sports should become second nature to you.

It was thanks to her willpower that Kate got into shape within 5 (!) Weeks after giving birth, effectively and without harm to her health, getting rid of the extra pounds that a woman inevitably gains during pregnancy. At the same time, Katherine herself breastfed the baby and even coped with the household. Yes, yes, everything is like we have with you. But this is where the simplicity ends and the exotic begins.

New Middleton Diet: Raw Fish, Cold Soup, and Libyan Couscous Salad

According to the British edition of the Daily Mail, referring to a source in the Duchess's inner circle, now the famous mother and wife eat raw fish, vegetable soups and fruits.

Kate Middleton practices a raw food diet once a week, with plans to increase the amount of uncooked food over time.

Kate Middleton's new diet features an exquisite menu. The Duchess approached the simple idea of a raw food diet with aristocratic elegance. Here's what they cook for her.

Ceviche. This is the freshest raw fish fillet marinated with pepper, spice mix and exotic citrus fruits.
Gazpacho is a cold Andalusian soup made from grated raw vegetables, seasoned with olive oil and lemon juice.
Tabouleh is a Libyan couscous salad with lots of fresh vegetables and herbs, which are finely chopped. Instead of couscous, you can use bulgur. In this case, the cereal is not boiled, but is soaked in the refrigerator with the juice of the remaining components of the salad. You need to insist the dish for a whole day.

On these and other days, Kate drinks a lot of water, and she replaced cow's milk with almond milk. For snacks - fruits and vegetables, no sweets and traditional desserts. Catherine's favorites were goji berries, aromatic melon and fruit salads.

You will be surprised, but the Duchess is not switching to a raw food diet because she wants to preserve her already impeccable figure.

In fact, the reigning mom and wife are thinking about maintaining youthful skin and wants to improve their complexion. Raw food adherents argue that unprocessed food is many times healthier than cooked food and helps to return the human body to its ideal state, to make it again the way it was born.

In their opinion, all processes in the body and the work of internal organs are normalized, immunity and complexion improve, and a large amount of fiber helps to cleanse toxins and toxins. No more redness and blemishes, gray and dull skin. Only the radiance given by nature.

Let's try to lose weight according to Kate's system ?!)

The Duchess of Cambridge, the wife of Crown Prince William, remains attractive and slender after the birth of her third child. Her secret to losing weight lies in the observance of competent nutrition and sports. Kate Middleton adheres to a special diet and arranges fasting days on proteins and raw vegetables.

The Duchess is 175 cm tall, she has long graceful legs and a slender waist that does not exceed 60 cm in volume. The prince's wife has a feminine hourglass figure, a beautiful 90 cm chest and narrow hips (about 85-90 cm). Kate wears clothing sizes 40-42 (in terms of the Russian size chart).

How much does the Duchess of Cambridge weigh

On the wedding day, the girl weighed only 45 kg. Now her weight ranges from 47 to 60 kg, depending on the condition, in case of illness or fatigue, it increases.

Before important receptions and events of the royal family, Kate loses weight up to 47 kg, dropping up to 5-6 kg in 1-2 months. During pregnancy, she gains about 13 kg, but then quickly loses weight.

Principles of the Royal Diet

Before the wedding, Kate significantly lost weight by following a low-carb diet. Its principles:

eating protein foods;
rejection of simple carbohydrates - replacing them with complex ones (fiber);
the gradual addition of fresh vegetables, fruits, cereals to the diet;
fasting day once a week - on cottage cheese or kefir;
control of vitamin intake;
maintaining the water balance - at least 2.5 liters per day to cleanse the body of toxins and give the skin a glow.

In addition to diet, Kate Middleton is actively involved in sports. Her preferences:

yoga - the duchess has been doing it for 15 years and even taught her husband;
tennis;
skiing;
swimming;
sailing;
walking the dog or cycling outdoors.

Stages of the Kate Middleton diet

When a girl gains weight, she loses weight with the Ducan diet. The food system was developed by a French nutritionist and includes 4 stages:

Attack. Only proteins remain in the diet.
Cruise. Carbohydrates are added to proteins.
Anchoring. Intensive weight loss is in progress.
Stabilization - removal of dietary restrictions.

Attack

This stage includes the intake of only protein foods, without limitation in volume. The body makes up for the lack of carbohydrates by breaking down fats. The stage lasts 2-7 days, sugar is strictly excluded. It is allowed to:

boiled turkey or chicken meat;
veal liver;
steam or grilled fish;
eggs;
low-fat dairy products;
spices, vinegar, seasonings, onions, garlic, a little salt;
oat bran (daily rate - 1.5 tbsp. l.).

Cruise

Royal nutrition at this stage includes vegetables and protein foods, they alternate. Cruise time depends on how many extra pounds have accumulated. For example, for a loss of 2 kg, the stage will last 2 weeks. Every day you need to eat 2 tbsp. l. oat bran. Rice and cereals are prohibited. Products allowed:

Any baked, boiled, or raw vegetables other than avocados, potatoes, lentils, beans, peas
spices, adjika, hot peppers, gherkins, garlic, ketchup;
milk;
protein products from the first phase.

Anchoring

At this stage, Cambridge food includes a small amount of sweets, cereals, and cheese. For every kilogram lost, there are 10 days of consolidation. This allows you not to lose the result. The diet includes:

products from 1 and 2 stages;
one serving of fruit daily, except for bananas, cherries, grapes;
2 slices of bread, 40 g of cheese per day;
potatoes, rice, maize, beans, peas and pasta (allowed to eat twice a week).

Stabilization

At the last stage, any food is eaten, but 4 rules are important:

daily 20-minute walking in the fresh air;
protein fasting day once a week;
daily use 3 tbsp. l. bran in any dishes (according to reviews, they dull the feeling of hunger);
drinking 1.5 liters of still mineral water.

Gourmet dietary meals

Recently, Kate has taken a great interest in the raw food diet. She believes that unprocessed food retains more of the health benefits.

The Duchess's menu includes almond milk instead of regular milk, goji berries and fruit salads.

Once a week, she arranges a day for gourmet dietary meals:

Gazpacho- fresh vegetable soup, which is prepared by grinding 500 g of tomatoes, 300 g of cucumbers, 300 g of bell pepper, 150 g of onion, a couple of cloves of garlic and 100 ml of olive oil in a blender. Before serving, cool the dish for 2-3 hours in the refrigerator, decorate with 1 tsp. chopped greens.
Tabouleh salad- for its preparation, a third of a glass of couscous is poured with 150 ml of boiling water, after 5 minutes it is mixed with chopped 3 tomatoes and parsley. The dressing consists of olive oil and lemon juice, a little salt.
Ceviche- for this dish, fresh fish fillets are cut into strips and marinated in a mixture of citrus juice, hot pepper and spices.

How effective is the royal diet

It is best to consult your doctor before using the Kate Middleton diet. The royal diet for weight loss is not suitable for people with diseases of the kidneys, pancreas, liver and intestines. Dukan's diet for pregnant and breastfeeding mothers is prohibited.

For a month of being on a diet, it takes 2-4 kg of excess weight. According to reviews, extra pounds are not returned.

If you need to lose 6-10 kg, the diet lasts 2-3 months. During this time, excess fat will go away, the figure will acquire harmony, and the muscles - relief. According to those losing weight, the diet is easy to follow: it is satisfying, so the risk of breakdowns is minimal. If the diet had to be disrupted, you need to start from the first stage. To improve the effectiveness of Kate Middleton's nutritional system, it is important to exercise, adhere to a drinking regimen and a daily routine.

Video

Who doesn't know Kate Middleton is the magnificent Duchess of Cambridge, who won hearts with her charm, kindness and sophisticated style. How she manages to keep her figure in perfect condition worries every second today. And really, a busy schedule, two small children, how she always manages to look perfect. Diet Kate Middleton did not last long "a secret behind seven seals." Let's figure it out.

Before the wedding, Kate was plump enough. Even for a couple of months before marriage, she remained the owner of chubby cheeks. But during the ceremony, everyone saw how the girl became slimmer and prettier. How did she manage to lose pounds so quickly? According to Kate herself, it helped.

This is a very popular dietary technique that many Hollywood stars are turning to. It is based on protein intake and limiting the amount of carbohydrates in the diet. The diet includes four sequential steps:

Attack. This is the most difficult but rewarding stage. It lasts five days, and exactly the same number of kilograms makes it possible to throw off. During this period, it is allowed to eat only protein products of any heat treatment, except for frying and grilling. During the attack, the metabolism is triggered, and the body begins to use fat deposits as fuel.
Alternation (cruise). This phase lasts from 2 months to six months, depending on how many kilograms you need to lose. At this stage, there is an alternation of protein and protein-vegetable days. Thus, the body is filled with useful substances, and vitamin deficiency is prevented.
Consolidation (consolidation). This stage involves a gradual return to a standard diet and recording the results. Its duration is calculated individually, according to the number of kg already dropped. For each dropped kilogram, there are 10 days of consolidation.
Stabilization. This stage lasts an unlimited amount of time and involves a smooth transition to a correct, healthy diet according to all the rules.

Advantages

It was not in vain that Kate chose this method. The technique is really effective and has numerous advantages:

Gentle cleansing of the intestines from harmful metabolic products.
Normalization of sugar levels.
Strengthening blood vessels.
Removal of water from the body.
Lack of hunger and decreased appetite.
Muscle tissue development.

disadvantages

If you also decide to try to lose weight on the Ducan diet, take into account some of its disadvantages:

Any disruptions, violations of the sequence and rules of the program lead to a quick return of already lost kilograms.
There may be problems with the menstrual cycle, the occurrence of liver and kidney diseases.
Bloating, flatulence.

We offer an approximate diet according to the diet on which Kate Middleton sits, you can use it without changes, or adjust it to your needs, adjusting the diet and include similar dishes in it.

After the birth of the little princess, Kate also quickly bounced back. But this time, a diet based on raw foods helped. By following a few simple recommendations, you can lose up to 7 kilograms of excess weight in just two weeks. The Duchess of Cambridge is a confirmation of the effectiveness of this dietary program.

This program is radically different from other popular systems. Basic rules to follow:

The basis of the entire daily diet is raw fruits and berries.
30% of the menu is a vegetable component.
Legumes and nuts - 15%.
Milk and dried fruits - 5%.
Crude oils and juices - 1%.
Drinking regime - at least one liter of water.
A ban on products made by fermentation.

If it is difficult to constantly eat raw foods, you can add some boiled foods or cooked in a double boiler to your diet.

Advantages

The advantages of this particular diet of Kate are obvious:

Reducing blood cholesterol levels.
In the absence of heat treatment, more nutrients, vitamins and minerals are retained in the product.
All metabolic products are removed from the intestines.
Reducing the stress on the heart muscle and blood vessels.

disadvantages

Not without its drawbacks:

To lose weight on raw foods, as the Duchess of Cambridge does, it is necessary to make an individual menu that will correspond not only to the principles of diet, but also to the personal taste preferences of the person losing weight. The duration of the program is determined in advance, depending on how many kilograms you need to lose.

The approximate menu for one day will look like this:

Breakfast - 3 apples.
Second breakfast - 200 milliliters of freshly squeezed orange juice.
Lunch - vegetable salad with lemon juice dressing.
Afternoon snack - 2-3 small carrots.
Dinner - A Few Favorite Nuts.

When there is such an example in front of your eyes, then the process of losing weight is much easier and more comfortable, because you can achieve the same results and even better. If these diets are close to you, have recently given birth, or just want to lose unnecessary pounds, then be sure to try to sit on them.

The most important condition is that you need to consult in advance with a specialist who will help with examination, identification of possible contraindications and even competent preparation of the diet.

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