Buckwheat diet: pros and cons. Diet on buckwheat: from Greece - for grace

The most important thing in any diet is, of course, safety for health. In this regard, the buckwheat diet is very good. But efficiency is also important, because the main purpose of the diet for weight loss is still a weight loss. And in this aspect, the buckwheat diet is also good, the results of which are capable of please even the most impatient: in 2 weeks, it is not the most rigid diet to reduce weight by 5-10 kilograms.

Pros and cons of a buckwheat diet

The basic minus of the buckwheat diet is that many difficult for a long time is predominantly one buckwheat, besides without oil, sugar and salt. But this minus can be smoothed by adding a few soy sauce, sesame or fresh greens into the dish. In addition, during a buckwheat diet it is allowed to use kefir, as well as non-calorie fruits and vegetables.

Pluses such a diet more than minuses. First, buckwheat is very useful for the body. It cleans it from slags and toxins, lowers cholesterol levels, improves the condition of the skin, hair and nails, increases stress resistance, normalizes metabolism and digestive system. And all this thanks to the content of such trace elements in the buckwheat cereal, as potassium, magnesium, iron, calcium, copper and vitamins B1, B2, B6 and R.

It is also important that buckwheat gives a long sense of satiety, and therefore suffer from the feeling of hunger during the diet do not have to.

If you believe reviews, each second woman after such a diet notes an improvement in mood, a decrease in appetite and normalization of the menstrual cycle.

The main rules of the buckwheat diet

First, buckwheat should not cook. To cook it, you need a glass of washed buckwheat cereals to pour two hot water cups, cover the lid and leave for the night or a few hours.
Secondly, during the diet about salt and sugar should be forgotten. Adding them or butter into buckwheat is prohibited.
Thirdly, you do not need to rush to extremes and consume only one buckwheat. In particular, it is very useful to. Fruits and vegetables in moderate quantities will not cause harm too. It is better to make a little lightweight, for example, add some sauce, sesus, sesus, greenery or even grilled, than strictly observe the diet and break at the most inopportune moment.
Fourth, eating after 18:00 is categorically not recommended.
Fifth, you need to drink at least 1.5 liters of pure water per day. Tea and coffee are not prohibited, but only if they are not sweet. In the extreme case, you can pamper yourself with tea with a spoonful of natural honey.

After a two-week buckwheat diet, you can go to the usual menu. But it is worth it gradually and deliberately, because lost kilograms are not difficult to dial again.

It would be nice to periodically arrange unloading days on buckwheat, as well as cook cereals and soups from it.

To hold the result achieved, it will be inevitably necessary to revise its usual diet, because of which, in fact, extra pounds were scored. The use of soda, oily, smoked, fried, sweet, flour and other not too useful dishes will have to be limited or even reduced. But it is important not only to put your menu in order, but also to establish the correct meal mode, that is, it is necessary to have breakfast, dining and dinner, but dinner no later than 20:00 and at least 2 hours before sleep, try to avoid snacks and drink Less than 1.5 liters of water per day. In addition, to put it mildly, they will not damage the figure and exercise. If they were not norm before, then it's time to change this situation.

You can repeat the diet in 1-2 months. If there are any diseases, especially the digestive system, then before the diet must be consulted with the doctor.

Buckwheat diet video

The monodi is an important help in the fight against overweight. For one of the most popular alone, many decades have now been a diet on buckwheat to this day - it does not require large material costs and is easily withstanding for a short time, allowing you to achieve impressive results. We will tell you why you need to prepare, deciding to pass a diet on buckwheat, and what mistakes should be avoided.

A diet on buckwheat is a strict diet, and it is not recommended to adhere to longer than 7-10 days. Encouraging fact: for these 7-10 days some manage to throw up to 8-10 kg on a buckwheat diet!

Diet to buckwheat: for us - the usual thing, for the whole world - Russian exotic!

For a start, it makes sense to find out than rich and good buckwheat. After all, deciding to practice a diet on buckwheat, it is with her that you will have a job next week "with a tail" ... So:

Buckwheat groats is rich in fiber, thanks to which dishes from buckwheat are well saturated and deliver to the feeling of hunger. In India, buckwheat is called "black rice", in the south of Europe - "Arab grain", and Grecking received its Russian name due to the fact that it was brought to us from Greece for the first time.

Today, the buckwheat is perceived as an exotic product. In the eastern kitchen, buckwheat flour is used to cook noodles, in Brittany, a specialty-pancakers are made in Brittany, in English and German stores in the healthy dietary departments you can find green buckwheat for germination, but the buckwheat porridge is prepared as a standard dish or side dishes only us. Therefore, the diet on buckwheat has become not just one of the popular aligning on the territory of the post-Soviet space. But also a unique Russian diet ...

Pluses of diet on buckwax obvious:

costs cheaply. Even the selected buckwheat is available at the price, and considering that the chemical composition of buckwheat does not allow her to roam or moldy, the product losses are minimal, and the whole reserve of cereals can be bought immediately and calmly use throughout the diet;
the cereal for a diet on buckwheat is easy to cook, it is difficult to spoil and, even having a cooler, it retains its composite and flavoring properties;
buckwheat cereals - one of the most common for products from all used in the monodulations. Vegetarians consider buckwheat with a worthy substitute for meat due to the high content of iron (prevention of anemia, stimulation of the hematopoietual function), calcium, potassium, phosphorus, zinc (useful for bones, skin, hair, muscles), vitamins B1, B2, B9, E (provide nervous protection cells and reproductive systems, especially female);
in buckwheat relatively little carbohydrates, and those that are available, differ in an increased amount of assimilation. On the one hand, it eliminates the characteristic "carbohydrate drone", on the other, it allows you to extend the feeling of satiety when withstanding a buckwheat alone;
contained in buckwheat stimulates intestinal peristalsis, providing him with excellent "cleaning".

Any kind of buckwheat retains the main useful qualities of this product. And the green buckwheat, among other things, you can also germinate (and also use for a diet) - which will undoubtedly add benefits to the whole process of weight loss ...

Cons and risks diet on buckwheat

If the benefits of a diet on buckwheat are clear, then on its controversial points it is necessary to stop separately to accept the most informed decision on the passage of such a diet.

First, like any mondue, a diet on buckwheat requires a great power of will and Spartan character warehouse. Even if you adore buckwheat bar, be ready for the fact that she, to put it mildly, is slightly tired after 2-3 days. And in order to pass the diet to the end, you will have to manifest the power of the will anyway.

Secondly, like any alone, a diet on buckwheat is a serious test for the body. With all its advantages, buckwheat croups can still provide the body to the whole spectrum of substances and elements necessary for the functioning of substances and elements. This means that the depot of the chemical elements contained in your body will be inflicted a certain damage, and it is impossible to predict its degree. Therefore, the optimal term of the diet on buckwheat is only 7 days, the maximum - 10 days. Repeat approach is extremely not recommended earlier than 30 days after leaving a buckwheat diet.

To start a diet on buckwheat, basin, measuring tair, comfortable pan or a thermos with a wide throat. And do not forget about the power of the Spirit.

Refuse this alone, if, after it began, your health status has worsened noticeably, you feel weak, a sharp change in the work schedule of the digestive system, other alarms.

Finally: unambiguously not "sit down" on a diet on buckwheat, if you are treated, you are in stress (personal or professional reasons), pregnant or feed the baby with breasts. Must be presented to a more appropriate case.

Effect and diet results on buckwheat

A diet on buckwax is considered one of the most effective diets: on average, it is losing a kilogram per day, that is, the monodi can be loosened for a weekly rate of 7 kg.

According to reviews, in addition to the loss of excess weight, many who have passed a diet on buckwheat remained satisfied with the improvement of the state of their skin - this can be explained not only by the useful properties of the cereals itself, but also to the abandonment of the dies and sweet, as well as the natural cleaning of the intestine.

It is important to take into account that a diet on buckwheat is not suitable for everyone: both in terms of the system of food (these cases we have already reviewed) and in terms of implementing expectations. Some weight on the alignment is losing everything, especially in the first days when the exchanged process is actively transformed and the liquid from the tissues is due. However, each organism is unique, and in some cases, the weight loss process will stop, despite the explicit reduction and depletion of the diet.

Diet on buckwheat: your day diet

The basic diet on a buckwheat diet is buckwheat, but not familiar to the cooked, and the dry cereals on 2-3 glasses of water are stacked at the rate of 1 cup of boiling water. The choice of the amount of water allows you to vary the consistency: the less boiling water, the more grainy it turns out the product, respectively, if the croups are watted with a large amount of water, buckwheat will be soft and stitching.

Before processing buckwheat, if necessary, go over and be sure to rinse in colander. The cereal for a diet on buckwheat can be poured both in a saucepan (bay with a boiling water with a lid and wrapped with a large towel) and in the thermal monitoring. Salt and oil can not add. It is more convenient to pour buckwheat overnight, stocking "dose" on the next day, so the cereals will be sprinkled enough.

It is not necessary to count on let the most modest "spreading" during a diet on buckwheat, it is not recommended to add anything to a banned barrier. But if a fresh and monotonous taste is crazy more than the fact of a diet - then you can add a little kefir to a portion of the finished buckwheat (no more than 1%) and fresh greens. But no moreover!

The number of diet-consumed prepared in this way does not regulate the buckwheat - it is possible to eat as much as possible, but only this "porridge". Better is buckwheat in small portions 6 times a day. The last reception of the product must be 4-6 hours before sleep.

If the hunger and the scarcity of the diet are overcome, you can pamper yourself with a "cup" of low-fat yogurt (without fillers!).

There is buckwheat! And what to drink?

Negasted clean water when passing a diet on buckwheat recommend drinking thirst (but not less than 1.5 liters per day). Also from morning to evening, it is allowed to drink 1 liter of skimmed kefir, and it is better to save it - if it's time to sleep, and the feeling of hunger is very worried, you can drink 200 ml of kefir.

During the day, Kefir makes sense to drink half an hour before meals or after half an hour after eating. However, if stare buckwheat causes severe sadness, you can mix it with kefir.

Green and herbal teas, as well as coffee, on a buckwheat diet drinks, but with caution, remembering their diuretic properties.

Shopping sheet for a buckwheat diet at the rate of 7 days:

Groats buckwheat (200-400 g / day, start with two packs, if necessary, you can buy);
7 liter kefir packs;
14 cups of white yogurt without fillers (125 grams portion);
any fresh greens - without limitation.

Lightweight diet varieties on buckwheat

There are a number of lighter varieties of a diet on buckwheat, allowing various relaxation. Often they are used for a peculiar workout: for example, for a warm-up, you can go a lightweight diet on buckwheat, and a second time you have a classic one. Lightweight buckwheat diet can be attributed:

1 Buckwheat + dried fruits. If you can not do without sweet, it is allowed to add prunes or kuraga to the groin croup - 2-3 sliced \u200b\u200bfetus in each meal. Berries need to rinse well.
2 Buckwheat + fruits, vegetables and cheese. This is the most gentle type of diet on buckwheat. With its passage, you can eat any fruit, except for bananas, dates and cherries, fresh and steam vegetables (except starchy), and add to the diet of 20-30 g of cheese (no more than 50% fat).
3 Strengthening buckwheat diet. The most diverse - in general terms corresponds to the previous variety, but for breakfast this luxury is allowed as cottage cheese (125 grams in a mixture with stolen buckwheat), and at lunch - 100 grams of boiled veal and a salad plate, fastened with vegetable oil or soy sauce. Separations of food with such a kind of diet on buckwheat is larger, but food intakes are limited to three per day.

Despite the guaranteed effect of the diet on buckwheat, many nutritionists consider it an unbalanced and not replenishing the daily need for nutrients. Therefore, it is recommended to apply this diet in extreme cases, for example, when you need to lose weight in a short time to an important event. And, of course, closely monitor your well-being and not lose your head from the first success, reducing the already meant diet.

Hard, but efficiently. So we can say about one of the most popular diets based on the buckwheat. This way of weight loss will help in the shortest possible time to reset 7-10 kilograms.

Plus, the use of this product will help clean the body from numerous toxins. But for this you need to assemble the will in the fist and temporarily refuse almost everything that is used to eat before.

The benefits of buckwheat

At first glance, buckwheat is not the most perfect choice for a diet. Indeed, 100 grams of this cereals contain almost 330 calories. For comparison, in the cucumber there are only 15.

But buckwheat, unlike cucumber, which is simply impossible to nourish, much more nutritious. And the most useful substances in it are much more. This croup contains a lot of protein and little carbohydrates. And this is a real storehouse of vitamins PP and in, improving the condition of the skin, nails and hair. Also in buckwheat in large doses there are calcium, phosphorus, iodine, iron, apple and oxalic acid. And the same fiber is at all twice as much as in the fast, rice or oats.

So this product is like better suitable for the monoda.

Essence of a buckwheat diet

The story of this diet began with the so-called unloading days that many women use. For days, they refuse any food, except buckwheat and simple water (they later began to alternate with green tea). The effect is noticeable immediately - the waist decreases and the scales are shown by 1-2 kilograms less.

Buckwheat diet is built on the same principle, but with a longer temporary segment. There are programs designed for 3, 7 and 14 days.

First of all, only buckwheat is suitable for this diet, since it is in them there are more beneficial substances. Moreover, make sure that they are not too dark, it is better to choose light brown even with a small greenish tint.

First you need to rinse the croup. And in no case to brew. The most effective will be buckwheat, cooked in the steam bath. To do this, simply fill it into a saucepan of boiling water, cover the dishes with warm fabric and leave for several hours. Ideally, it is better to cook buckwheat in the evening so that by the morning it was completely ready to use. Another way is to fall asleep the barbell in the thermos and also pour boiling water.

And most importantly! There is it necessary without salt, sugar and other spices. This, of course, is not so tasty, but nothing can be done - for the sake of a good figure will have to go for victims.

Buckwheat diet for 3 days

For those who are not confident in their abilities, it is worth starting with a 3-day diet.

Buckwheat, harvested from the evening, we divide for three portions - it will be your breakfast, lunch and dinner.
The number of cereals is unlimited - how much will eat, eat so much.
The last time you need to eat no later than 4 hours before sleep.
Every day you need to drink at least 1 liter of water - the usual, non-carbonated. Also allowed green tea. Just without sugar!
If there is one buckwheat very tastefully, you can add kefir to the diet - no more than 1 liter - low-fat, better one-interest. It can be drunk separately or add to porridge.
If the feeling of hunger is unbearable, you can eat an apple, orange or dried fruit (no more than 5 pieces and bananas). But keep in mind, any relaxation reduces the effectiveness of the diet.

According to such a scheme, you can reset up to 3 kilograms in three days. A good method for those who should not be drastically lose weight, but just just correct the figure.

Buckwheat diet for 7 days

Weekly diet is the most optimal. Ideally, it is necessary to eat according to the same scheme as at a 3-day. But it is already much more difficult. For those who cannot live on one croup, a special menu has been developed, in which there are other useful and non-large products.

Day number 1:

Breakfast - buckwheat porridge with kefir
Lunch - Vegetable Salad (Tomatoes, Cucumbers, Pepper), Dietary Cheese (100 g)
Dinner - buckwheat, salad (carrots, beets, lemon juice).

Day number 2:

Breakfast - buckwheat, green tea
Lunch - buckwheat, steam fish (200 g)
Dinner - Salad (lettuce leaves, onions, boiled egg), kefir

Day number 3:

Breakfast - buckwheat, tea
Lunch - salad (tomatoes, cucumbers), chicken fillet (200 g), vegetable juice
Dinner - buckwheat, kefir

Day number 4:

Breakfast - buckwheat, carrot or beet juice
Lunch - stew vegetables, boiled beef (200 g)
Dinner - buckwheat, salad (cucumbers, tomatoes, pepper, lemon juice)

Day number 5:

Breakfast - kefir and buckwheat
Lunch - buckwheat, boiled chicken (200 g), tea
Dinner - buckwheat with tea

Day number 6:

Breakfast - buckwheat with yogurt (low-fat)
Lunch - boiled beef (100 g), salad (cucumbers, tomatoes), vegetable juice
Dinner - buckwheat with the same salad with the addition of lemon juice

Day number 7:

Breakfast - buckwheat and green tea
Lunch - buckwheat, Fish for a couple (200 g), apple or orange
Dinner - Salad (carrot, beet), boiled chicken (200 g), apple juice

Such a diet will help you to lose up to 10 kilograms.

Buckwheat diet for 14 days

The principle is exactly the same. The most effective way to lose weight is to eat with one buckwheat. But a special menu has been developed as a relaxation.

Day number 1:

Breakfast - buckwheat with tea
Lunch - Vegetable Soup
Dinner - buckwheat with baked vegetables

Day number 2:

Breakfast - buckwheat with boiled vegetables and tea
Lunch - buckwheat soup
Dinner - buckwheat with boiled egg

Day number 3 and 4 : All food intakes are only buckwheat

Day number 5: buckwheat with dried fruits and decoction of rosehip for all meals

Day number 6:

Breakfast - buckwheat with tea
Lunch - Chicken Broth
Dinner - buckwheat with cauliflower or broccoli

Day number 7:

Breakfast - buckwheat with vegetables (tomatoes, cucumbers, pepper)
Lunch - Okroska and boiled egg
Dinner - buckwheat with boiled egg and yogurt

Day number 8:

Breakfast - buckwheat with degreased cottage cheese and tea
Lunch - veal boiled, salad (carrots, beets, lemon juice)
Dinner - buckwheat with tomatoes and cucumbers

Day number 9, 10 and 11: buckwheat with tea for all meals

Day number 12:

Breakfast - buckwheat with tea
Lunch - Vegetable Soup
Dinner - buckwear with nuts (almonds, hazelnuts), one oatmeal cookies

Day number 13:

Breakfast - buckwheat with dried fruit
Lunch - lentil soup
Dinner - buckwheat with stew mushrooms

Day number 14:

Breakfast - buckwheat and degreased cottage cheese
Lunch - chicken broth and boiled egg
Dinner - buckwheat with chicken breast (cook for a couple)

The maximum effect that can be achieved if you sit on one buckwheat two weeks - minus 15 kilograms. But with the combined menu, the result may be worse, although it is also impressive.

Right out of the diet

If you endured the diet and dropped the hated surplus, now the main thing is not to reduce all the efforts to not. Go from buckwheat to other products need gradually. And certainly impossible to make a belly holiday itself.

Breakfast - cottage cheese, boiled egg, a piece of black bread
Lunch - Vegetable Soup and Stew Fish (100 g), Vegetable Salad
Dinner - all the same "favorite" buckwheat porridge.

And in general, in the future, experts advise switching to frequent, fractional food, that is, to eat 5 times a day, but small portions.

Pros buckwheat diet

Slide weight with buckwheat has a whole list of advantages:

a quick and tangible result - on average loss 1 kilogram per day;
availability of the main ingredient - the cereals for everyone by pocket;
no feeling of hunger, as buckwheat is nutritious;
the work of the internal organs and the condition of hair, nails and skin is improved.

Minuses buckwheat diet

But there is a diet and their negative points:

the poor diet can cause irritability and unmotivated aggression;
the absence of salt and other spices can provoke headaches;
after the diet, you have to follow your diet.

Contraindications of buckwheat diet

First of all, any diet is forbidden to sit pregnant and mothers who feed the baby with breasts. Also, this method of weight loss is contraindicated in chronic diseases, such as heart failure, hypertension, the problems of the digestive system. And finally, it is not worth planted for buckwheat to those who have serious physical exertion every day.

Recipes from buckwheat

And in conclusion, this article is a pleasant bonus - several recipes dishes from buckwheat. They do not belong directly to the diet itself, but can be useful to any hostess.

Classic buckwheat porridge

Ingredients: buckwheat 200 g, small bulb, butter, pair of chicken eggs.

Crop need to be covered in boiling water and cover with a lid. In such a state, it should be cooked for about 15 minutes, and after the same than the same it is broken when the heat is turned off. Fry a finely chopped onion and weld the booze eggs, and then add them to porridge. The final chord will be a piece of butter.

Casserole from buckwheat

Ingredients: buckwheat 200 g, chicken egg, small bulb, solid cheese 50 g

Onions finely chop and fry to crisp. Cheese egg beat in a bowl, grate cheese on a shallow grater. All this is thoroughly mixed with boiled buckwheat, put it on the shape and send it into the oven. Preparing the dish will be about 15 minutes at a temperature of 200 degrees.

Buckwheat pancakes

Ingredients: buckwheat flour 250 g, milk 3 cups, chicken egg, dry yeast 1 teaspoon.

In a bowl, pour warm milk and add yeast, mix everything thoroughly and breed 5 minutes. After falling out the flour and add an egg, mix again and insist 40 minutes. Spoon spread the resulting dough to a preheated frying pan and fry pancakes from two sides.

And how it is customary to speak in such cases - a pleasant appetite!

Buckwheat diet refers to a single-main way. Such monodulations involve the use of one product for a long time. In this case, buckwheat. The buckwheat diet has both fans and critics. The first admire the results, the second one - argue that the monotonous diet is significantly harmful to health. In this article, let's try to deal with both points of view and find out what pros and cons have a buckwheat diet.

Buckwheat diet: essence, varieties, results

Buckwheat diet is the use of buckwheat cereals for 7-10 days. At first glance it seems that it is easy. Such porridge is very nutritious, so you do not need to starve. However, to many of the same way with difficulty. Already on the fourth day, many do not have anything to buckwheat, except disgust.

Those who lasted on a diet more than a week argue that the results are stunning. 7-10 kilograms per week!

Subject to the active lifestyle and consumption of 2 liters of pure water - and all 12. It is not surprising that such a diet is popular for both women and men.

There are two variations of a buckwheat diet:

Strict;
Lightweight.

Strict buckwheat diet - a strong diet limitation. You can only use buckwheat. At the same time it is not cooked, but bears. For this, the required amount of cereals is flooded with boiling water for several hours (usually - overnight), and then consumed during the day. In addition to porridge, it is impossible nothing. The prohibition applies to additives - salt, sugar, spices, etc.

For the day, 4 foods are allowed. The last dinner must finish 4-6 hours before sleep. Drinks are used as additional metabolic stimulants. First of all, water.

Conventional non-carbonated water should be drinking at least two liters per day. This statement is true for everyone, and not just for those who are on the diet. In addition to water, you can use green tea without sugar.

In a strict buckwheat diet, severe physical exertion is hardly possible. In the first days there is lethargy and weakness. However, the minimum burden of the body is worth it. You can make light jogs or ordinary walks. So the benefits of a buckwheat diet will increase several times.

Lightweight buckwheat diet involves additives into the diet. Beddained Crap can be diversified by kefir (1% fat), fresh vegetables or dried fruits. Doctors recommend "enter" in the diet gradually. First spend three days on such a nutrition. If well-being good, you can go on. Despite some diversity in nutrition, a lightweight buckwheat diet assumes a number of absolute taboos. You need to exclude:

Roast;
Flour;
Smoked smoke

It is impossible to eat sweet drinks and fast carbohydrates in any form. After graduating, the courses of the diet listed dishes are also not carried away. Otherwise, the dropped kilo will quickly return.

Before starting the diets you need to consult with your doctor. Monoration can lead to exacerbation of some chronic diseases. Contraindications include gastrointestinal diseases, mental disorders, the pathology of the urinary system, disorders of food behavior.

Pros buckwheat diet

Undoubted advantages of a buckwheat diet include:

Efficiency. The main thing for the diet is to lead to weight loss. Buckwheat diet copes with this task. As a result, it does not strict - it takes 4-7 kg. And strict helps to lose up to 12 kg.
Detoxification of the body. The substances are included in buckwheat, are natural antioxidants. Slags and toxins are outlined faster. Thanks to potassium, blood is cleared and blood pressure is normalized. The side effect with such a rapid cleansing is the "cleansing crisis". As a result, there may be apathy, weakness for several days. This is normal. The oppressed state provokes a sharp release of toxins into blood. Symptoms are traveled independently for several days.
Lack of exhausting hunger. Buckwheat - hearty porridge. The coarse fibers included in its composition improve the intestinal peristalsis. Slow carbohydrates satisfied the body for a long time. It is almost impossible to break from this diet because of the feeling of hunger.
Not only appearance is improved, but also health. Additional benefits of a buckwheat diet is to stimulate some biological processes. The complexion is improved, the nails are strengthened, the hair grow better. In addition, buckwheat increases hemoglobin and prevents impairment of vision.
Unlimited portions. Followers of a buckwheat diet do not suffer from exhaustion. During reception, you can eat how much you want, until complete saturation. This is a certain plus, since hollow people are prone to overeating. Here, every eaten gram is in favor of the body.
Quick results. Unlike polidiet, which will help reset hateful kilograms in a few months, a buckwheat diet will help instantly. It can be resorted to the very beginning of the beach season. The only condition: smooth output. After the mondue, you should not immediately go into all the grave. Try a couple of weeks to give preference to fruits, vegetables and low-fat meat varieties.
Easy and low cost. Those who chose a buckwheat diet do not need to spend a lot of money, constituting the diet. Do not have to be in specialized stores, read the composition on the package ... Even the cooking process itself does not take away a lot of time.

It is enough to pour boiling water buckwheat overnight, and the dish for the whole day is ready. Porridge prepared in this way, tastier and nutritious. Many after the diet are preparing buckwheat.

Disadvantages of buckwheat diet

Criticity monodi is frequent phenomenon. In fact, it is unbalanced nutrition. The body receives each day the same set of trace elements. At the same time, some elements come in excess, others, on the contrary, is missing. What harm can buckwheat diet?

Violation of mental health. The need for every day is one and the same food is crazy. Only from the side it seems that it is easy. In fact, a person becomes apathetic, and then - irritable. In addition, after such experiments, people do not eat buckwheat for a long time, thereby depriving themselves useful dishes.
Reduced arterial pressure. This is especially noticeable in the first days of diet. WINDOW This is a rejection of salt. In the case of pronounced symptoms, it is better to add some salt to the next portion.
Risk of rapid weight gain. This is minus any diet. A voluntary decrease in calories consumed per day leads to the fact that the body after such a deficiency begins to quickly replenish it. As a result, some not only return to the initial weight, but also gain a couple of kilograms over.
A sharp decline in mental abilities. The body does not receive glucose, which means that the brain works slowly. To avoid harm from a buckwheat diet, it is necessary to conduct it in the period of "taught". For example, during vacation or university holidays.

Contraindications

Like any change of diet, buckwheat diet has a number of contraindications. It is worth refusing:

Persons suffering from chronic diseases of the gastrointestinal tract (colitis, pancreatitis, gastritis, etc.);
Pregnant and nursing mothers;
Children and adolescents;
Persons with disorder of food behavior (anorexia, bulimia);
Patients with urolithiasis;
Mentally unstable people.

You need to approach any diet. Thoughtless violence over the body will not lead anything other than the nervous breakdown.

Choose the power mode rationally. If you feel pronounced discomfort, throw a diet. Neglecting the body signals is fraught with deposits. Many acquire the gastrointestinal diseases, as well as hormonal failures leading to obesity.

The main principle is to eat in one product for some time. This species of special nutritionals include a buckwheat diet. If you adhere to all the rigor of the diet, you can throw off from 5 to 12 kg of excess weight. Duration diet 7-14 days. Some people are not suitable for health.

Recipe buckwheat diet

The main ingredient of the buckwheat diet is buckwheat. It is a storehouse of useful trace elements, vitamins, as well as a chain content record holder. Before proceeding with the diet itself, go begging. Buy light buckwheat, dark color indicates its preliminary heat treatment. Selecting the main component, proceed to active actions. Thorish the glass of cereals and rinse under running water. Fill it with boiling water, cover with a lid and wrap a warm towel. During the night, buckwheat will swell and absorb all the water. In the morning, eat a cooked dish. Use it as much as it takes. If there is not enough strength to eat monotonous, enter additional ingredients. It may be low-fat kefir, dried fruits, a small piece of chicken breast or fish. For the week of such a diet, there will be awesome changes.

Pros buckwheat diet

Unlike many, the monodins, the buckwheat diet does not cause dizziness, nausea and ailments. In some cases, on the contrary, the overall health of health is improved. It manifests itself in the appearance due to the restoration of normal metabolism - the hair, nails, leather become better. In some, there is a resorption of "orange peel". An integral advantage of such a diet is the low cost of the main ingredient and simplicity in preparation. Buckwheat power improves the state of the intestines, removes slags and cleans the body. The main advantage is that in 7-14 days of compliance with the strict regime, an incredible weight loss occurs. This can be seen not only by weight, but also by clothes.

Minuses buckwheat diet

Buckwheat diet, except for the pros, has its own. Even the large content of the useful elements does not give the body of complete saturation. This is especially true of people who suffer from chronic diseases. Therefore, it is often possible to resort to a diet for a long time. People who have an increased or reduced acidity of the stomach, and in general, complaining about the general state of health, should be consulted with a doctor before weight loss.

The minuses include a long term of monotonous nutrition. Not everyone can withstand 1-2 weeks. For such a long period of use of one buckwheat, it can become an unloved product number one. The main rule - after the end of the diet maintain the right lifestyle and eat useful food, then the result will be fixed for a long time.