Why does our body accumulate fat as we age? Age fat does not come from fatty foods. To burn it, there is a very interesting trick ... Lowering the level of sex hormones

The only way to remove cellulite is weight loss, proper nutrition, diet. Fat cells won't dissolve on their own! But diet is so scary for many women ... They sacrifice health, beauty and a successful personal life for what they think is delicious food. All this is sweet, fatty, flour ...

We, especially for our dear readers, have prepared recipes for proper nutrition for weight loss. Why is this a generous gift? Because all healthy food is shown in the photographs, and everything is clear: 4 meals, about 10 options in each of them. If you eat in this way for a month or at least 2 weeks, you will 100% prepare your figure for the summer!

You don't have to give up the tastiest!

BREAKFAST

Oatmeal with nuts without butter and milk. It is desirable - even without honey. If you want something sweet, you can add a handful of raisins and a pinch of vanillin.
Scrambled eggs with vegetables. Vegetable oil - you can, but a limited portion. Best of all, of course, olive or corn.
Yeast-free bread sandwiches with chicken, cheese, tomato. Cheese can be replaced with low-fat cottage cheese, mashed with a fork. In a cup - coffee with milk without sugar. Drinking coffee should be limited, but once a week you can pamper yourself.
Cheesecakes without flour and sugar (flour must be replaced with oatmeal ground in a blender, sugar - half a banana). It is better not to fry the cheesecakes, but to bake them in the oven. A little bit of peanut butter, a little bitter dark chocolate, half a banana.
Oatmeal with raisins, candied fruits and nuts.
Low-fat cottage cheese and kiwi. Kiwi can be replaced with an apple.
Cottage cheese casserole: 250 g of cottage cheese, 2 eggs, 1 banana, cut into pieces. Bake this low-calorie miracle 15 minutes in the oven at 180 degrees or 4 minutes in the microwave.

Oat pancakes! They will delight on weekends, when breakfast can be prepared without haste. Grind 1 cup of long-cooked oatmeal in a blender, add 1 egg and 1 banana. Bake in a lightly buttered skillet. Enjoy pancakes with a little honey or fresh berries.

Cheesecakes, a little low-fat sour cream, an apple.

Chicory with milk and oat pancakes, greased with kefir mixed with frozen currants.

LUNCH

Brown rice with chicken fillet and soy sauce. Fillet can be stewed with spices!

Buckwheat porridge and vegetable and hard cheese casserole.
Rice with green peas and steamed mackerel.

Baked fish, vegetables, buckwheat porridge.
Durum wheat spaghetti, tomatoes, blended chicken fillet goulash.

Okroshka with chicken and herbs!
Chicken chop with buckwheat porridge and salad of cabbage, cucumber and sour cream.

Steamed chicken and vegetable salad.
Lazy cabbage rolls with rice and chicken.

Pamela Peak

M.D. and Fellow of the American College of Physicians, an expert in healthy nutrition, fitness and stress management.

Recently I was in the gym, where I worked on the biceps relief on the simulator. Usually, after finishing the next set, I give myself a little rest: I walk around the perimeter of the hall and drink some water, getting ready to start the next exercise. However, on that ill-fated day, for some reason I decided to rest, looking at my body in a large wall mirror. My eye was caught by two small bodily folds that looked like dumplings, which peeked out from the armpits with almost perfect symmetry.

"Wow! - I thought, - I now have two more breasts! Damn it!" I immediately tightened my muscles, and the nasty bulges disappeared. So what is it?

For many, the answer will sound like a sentence: my body has undergone age-related changes.

In fact, no one will be able to avoid this fate, even athletes who have devoted their entire adult life to sports. Over the years, the composition of body tissues changes, this becomes especially noticeable after reaching the age of 40. Fat begins to be unevenly redistributed throughout the body due to a number of factors.

Why is there more fat?

Decreased levels of sex hormones

After a man turns 30, testosterone levels inevitably begin to drop, by an average of 1% each year. By the way, this is quite enough to add a couple of extra folds of subcutaneous fat to your stomach, which will definitely not add beauty to your "six cubes".

Heredity

Take a look at your parents and other direct relatives, in whose guise you can see hereditary traits. Of course, you won't necessarily look exactly the same at their age, but it is very likely. One thing you can be sure of one hundred percent: a healthy lifestyle and a sufficient level of physical activity will best affect your appearance at any age.

I would like to note: good heredity is only half the success. The key is a healthy lifestyle.

How to accept your new self

22.08.2018 23:03

I have prepared recipes for proper nutrition for weight loss... Why is this a generous gift? Because all healthy food is shown in the photographs, and everything is clear: 4 meals, about 10 options in each of them. If you eat in this way for a month or at least 2 weeks, you will 100% prepare your figure for the summer! Save this selection and pass it on to a friend.

You don't have to give up the tastiest!

BREAKFAST

Oatmeal with nuts without butter and milk. It is desirable - even without honey. If you want something sweet, you can add a handful of raisins and a pinch of vanillin.
Scrambled eggs with vegetables. Vegetable oil - you can, but a limited portion. Best of all, of course, olive or corn.
Yeast-free bread sandwiches with chicken, cheese, tomato. Cheese can be replaced with low-fat cottage cheese, mashed with a fork. In a cup - coffee with milk without sugar. Drinking coffee should be limited, but once a week you can pamper yourself.
Cheesecakes without flour and sugar (flour must be replaced with oatmeal ground in a blender, sugar - half a banana). It is better not to fry the cheesecakes, but to bake them in the oven. A little bit of peanut butter, a little bitter dark chocolate, half a banana.
Oatmeal with raisins, candied fruits and nuts.
Low-fat cottage cheese and kiwi. Kiwi can be replaced with an apple.
Cottage cheese casserole: 250 g of cottage cheese, 2 eggs, 1 banana, cut into pieces. Bake this low-calorie miracle 15 minutes in the oven at 180 degrees or 4 minutes in the microwave.
Oat pancakes! They will delight on weekends, when breakfast can be prepared without haste. Grind 1 cup of long-cooked oatmeal in a blender, add 1 egg and 1 banana. Bake in a lightly buttered skillet. Enjoy pancakes with a little honey or fresh berries.
Cheesecakes, a little low-fat sour cream, an apple.
Chicory with milk and oat pancakes, greased with kefir mixed with frozen currants.

LUNCH

Brown rice with chicken fillet and soy sauce. Fillet can be stewed with spices!
Buckwheat porridge and vegetable and hard cheese casserole.
Rice with green peas and steamed mackerel.
Baked fish, vegetables, buckwheat porridge.
Durum wheat spaghetti, tomatoes, blended chicken fillet goulash.
Okroshka with chicken and herbs! Just in time for spring.
Chicken chop with buckwheat porridge and salad of cabbage, cucumber and sour cream.
Steamed chicken and vegetable salad.
Lazy cabbage rolls with rice and chicken.

Snacks

Low-fat cottage cheese.
A tomato.
Apple baked with cottage cheese.
Breads with low-fat cottage cheese, cucumber and nuts.
Low-fat cottage cheese with different nuts.
Apples with cottage cheese and honey.
Yeast-free bread, cucumbers, lean meat, cream cheese or cottage cheese, herbs. Wonderful snack sandwiches!
Low-fat cottage cheese, whipped with berries in a blender.
Kiwi, dried fruit, low-fat yogurt.
Cottage cheese with banana and coconut flakes.
Vegetable salad with a loaf of bread.

DINNERS

Minced chicken zrazy with zucchini and egg, vegetable salad.
Chicken and salad. Minimum oil, don't forget!
Beef with carrots and zucchini.
Chicken, broccoli and peas.
Liver, eggs, peas and tomatoes.
Minced chicken roll stuffed with vegetables and a little cheese.
Healthy pizza! Instead of the usual crust, it is necessary to prepare a crust of minced chicken mixed with onions, salt and pepper, spread it with sour cream mixed with tomato paste. On top you can put tomatoes, bell peppers, herbs, cheese.
Turkey with vegetables.
Fish with vegetables.
Curd cheese with a little raisins.

This diet for weight loss guarantees a good result: gradual and effective weight loss, tightened skin, body rejuvenation, saturation with all the necessary minerals! As you can see, eating right is not difficult at all. I would be glad if this article comes in handy and inspires you to take care of yourself!

The only way to remove cellulite is weight loss, proper nutrition, diet. Fat cells won't dissolve on their own! But diet scares so many women ... They sacrifice health, beauty and success ...

We, especially for our dear readers, have prepared recipes for proper nutrition for weight loss. Why is this a generous gift? Because all healthy food is shown in the photographs, and everything is clear: 4 meals, about 10 options in each of them. If you eat this way for a month or at least 2 weeks, you will 100% prepare your figure for the summer! Save this selection and pass it on to a friend.

You don't have to give up the tastiest!

BREAKFAST
Oatmeal with nuts without butter and milk. It is desirable - even without honey. If you want something sweet, you can add a handful of raisins and a pinch of vanillin.

Scrambled eggs with vegetables. Vegetable oil - you can, but a limited portion. Best of all, of course, olive or corn.

Yeast-free bread sandwiches with chicken, cheese, tomato. Cheese can be replaced with low-fat cottage cheese, mashed with a fork. In a cup - coffee with milk without sugar. Drinking coffee should be limited, but once a week you can pamper yourself.

Cheesecakes without flour and sugar (flour must be replaced with oatmeal ground in a blender, sugar - half a banana). It is better not to fry the cheesecakes, but to bake them in the oven. A little bit of peanut butter, a little bitter dark chocolate, half a banana.

Oatmeal with raisins, candied fruits and nuts.

Low-fat cottage cheese and kiwi. Kiwi can be replaced with an apple.

Cottage cheese casserole: 250 g of cottage cheese, 2 eggs, 1 banana, cut into pieces. Bake this low-calorie miracle 15 minutes in the oven at 180 degrees or 4 minutes in the microwave.

Oat pancakes! They will delight on weekends, when breakfast can be prepared without haste. Grind 1 cup of long-cooked oatmeal in a blender, add 1 egg and 1 banana. Bake in a lightly buttered skillet. Enjoy pancakes with a little honey or fresh berries.

Cheesecakes, a little low-fat sour cream, an apple.

Chicory with milk and oat pancakes, greased with kefir mixed with frozen currants.

LUNCH
Brown rice with chicken fillet and soy sauce. Fillet can be stewed with spices!

Buckwheat porridge and vegetable and hard cheese casserole.

Rice with green peas and steamed mackerel.

Baked fish, vegetables, buckwheat porridge.

Durum wheat spaghetti, tomatoes, blended chicken fillet goulash.

Okroshka with chicken and herbs!

Chicken chop with buckwheat porridge and salad of cabbage, cucumber and sour cream.

Steamed chicken and vegetable salad.

Lazy cabbage rolls with rice and chicken.

DINNERS
Minced chicken zrazy with zucchini and egg, vegetable salad.

Chicken and salad. Minimum oil, don't forget!

Beef with carrots and zucchini.

Chicken, broccoli and peas.

Liver, eggs, peas and tomatoes.

Minced chicken roll stuffed with vegetables and a little cheese.

Healthy pizza! Instead of the usual crust, it is necessary to prepare a crust of minced chicken mixed with onions, salt and pepper, spread it with sour cream mixed with tomato paste. On top you can put tomatoes, bell peppers, herbs, cheese.

Turkey with vegetables.

Fish with vegetables.

Curd cheese with a little raisins.

This diet of proper nutrition for weight loss guarantees a good result: gradual and effective weight loss, tightened skin, rejuvenation of the body, saturation of it with all the necessary minerals! As you can see, eating right is not difficult at all. We'd be glad if this article comes in handy and inspires you to take care of yourself!

Age fat is not from fatty foods! There is an innocent trick to burn it ...

If you think that you will not eat, and thanks to this you will not get fat with age, then you are deeply mistaken.

We, especially for our dear readers, have prepared recipes for proper nutrition for weight loss. Why is this a generous gift? Because all healthy food is shown in the photographs, and everything is clear: 4 meals, about 10 options in each of them. If you eat this way for a month or at least 2 weeks, you will 100% prepare your figure for the summer! Save this selection and pass it on to a friend.

You don't have to give up the tastiest!

BREAKFAST

Oatmeal with nuts without butter and milk. It is desirable - even without honey. If you want something sweet, you can add a handful of raisins and a pinch of vanillin.

Scrambled eggs with vegetables. Vegetable oil - you can, but a limited portion. Best of all, of course, olive or corn.

Oatmeal with raisins, candied fruits and nuts.

Low-fat cottage cheese and kiwi. Kiwi can be replaced with an apple.

Cottage cheese casserole: 250 g of cottage cheese, 2 eggs, 1 banana, cut into pieces. Bake this low-calorie miracle 15 minutes in the oven at 180 degrees or 4 minutes in the microwave.