Heck fillet in the oven with mushrooms. Stew fish with mushrooms, how to cook. How to cook stewed heck

Story of stewed fish

Fish extinguishing - This is one way to keep the delicate taste of fish and its useful properties. Fish dishes were preparing our ancestors in the Stone Age, when fresh fish simply rushed on a spear and roasted on fire. With the appearance of dishes in the form of clay pots, the fish began to boil with the addition of water and a variety of vegetables, mushrooms, root. The advantages of stewed fish were estimated even in those distant times, because it turned out quite juicy, not overheated, the integrity of the fillet of the fish was preserved and, most importantly, stewed fish was preparing much faster than baked and without excessive attention from the hostess.

Fish stew with vegetables and served at all a full lunch or dinner for the whole family, and these traditions have been preserved to this day. Modern hostesses can safely include stewed fish to the list of easily prepared and useful dishes that are also sufficiently available. We will prepare stewed hack with mushrooms, which can also be safely attributed to dietary dishes.

The nutritional value of stewed heck complies with the following data:In 100 g of stew fillet there are 7.7 g of proteins, 11.1 g of fats, 1.7 g of carbohydrates. In addition, the dried mushrooms are also present in the peid fish with mushrooms, and fresh vegetables, and calorie content The finished dishes are slightly reduced and will be about 139 kcal per 100 g.

Useful properties of heck and stewed fish

Blue Heck is classified as fish for dietary food, so dishes with this fish are suitable for those who adhere to the diet, and also keeps the post. Heck meat is perfectly absorbed, therefore the human body gets all the useful substances of this fish grade. HEK is rich in protein, which is simply necessary as a building material for the human body. The composition of this variety of fish is a wide range of useful trace elements and vitamins, as well as a number of saturated fatty acids. Communicating heck regularly, metabolic processes in the human body are being established, toxins and slag are removed, cancer diseases are prevention. In addition to all useful components of Heck, this kind of fish is recommended to include in the diet of the power of thyroid gland, mucous membranes and leather. The beneficial properties of Heck are reflected at the work of the human nervous system, it is an excellent antioxidant and regulates blood sugar. The use of Heka is indisputable, so the dishes from this fish variety simply must be included in their diet. In addition, it is one of the budget varieties of fish, and the HEC is preparing enough quickly and in just 30-40 minutes you can cook a delicious and useful fish dish.

Ingredients for stewed fish with mushrooms

For cooking we need:

• 500 g of fresh-frozen blue heck
• 1 head of the reptile bow
• 1 Carrot
• 150-200 g dried mushrooms
• 4-5 tbsp. vegetable oil
• 2 tbsp. Tomato paste
• salt, pepper, bay leaf.

How to cook stewed heck

1. First of all, you need to wet dried mushrooms in hot water. While the remaining ingredients will prepare, mushrooms must be soften well.

   

2. Hook to defrost and clean from the internships, crop fins and tail, rinse well under running water.
3. Next, cut into fish with portion pieces with a thickness of approximately 3-4 cm. Salt and pepper, leave to be soaked with salt for about 15 minutes.

   

4. At this time, boil water, clean the onions and carrots. Onions cut into non-small half rings, rubbing carrots on a carrot grater, you can cut into cubes or half rings.

   

5. In dishwashes (you can use the usual saucepan) to bottom to lay out a third of the sliced \u200b\u200bonion and carrots, lay a layer of fish on top. Season with spices.

   

6. Then again - a layer of vegetables, pressed from the water mushrooms.

   

7. All pour 1 tbsp. Tomato Pasta, at the request of heating and again a layer of fish.
8. From above, the fish is covered with vegetables remaining mushrooms, tomato paste, vegetable oil, spices, bay leaf are added.
9. After that, the fish with mushrooms and vegetables is flooded with boiled water so that the liquid completely covered the fish.

   

10. Fish stewed with vegetables and mushrooms on small fire for 40-50 minutes, although in 25-30 minutes it will be ready. The more fish stew, the richer dish is soaked with the aroma of mushrooms and spices. During this time, water should throw out a little more than half, and the fish will be prepared in its own juice.

    

Cooking variations

Bulgarian pepper, tomatoes, cauliflower, broccoli, zucchini, eggplants can also be added from vegetables to the dish. From spices for fish, mayoran, rosemary, white mustard, cumin, sage, thyme, fennel, curry can be used. Before cooking, fish can be marine in sour cream or mayonnaise, and you can use sour cream in the process of making a dish, watering the fish during extinguishing in the extinguishing container. In order for the fish to be even more juicy and gentle, it can be extinguished in the box in the oven at 150-160 degrees.

How to serve stewed fish on the table

Stew fish can be safely served on the table in hot and cold. During the filing, the dish is decorated with fresh parsley and lemon, and potatoes, buckwheat, separate stews in different sauces or salad, legumes, including canned peas are perfectly suitable for fish. Stew fish can be safely included in the children's diet. The edition of the Hosoboz hopes that this recipe will be another step towards healthy eating our readers, everything is the same as always wishes you a pleasant appetite and waiting for feedback from you in the form of comments to this article :)

This beautiful and unusual dish is preparing from European Merluca *, which we have more known as Heck fish. Merlude is very popular in European countries due to their dietary properties. From this low-fat fish, you can cook not only everyday, but also festive dishes. Try the original recipe - the heck baked in the oven with mushrooms and shrimps.

Ingredients:

(4-6 servings)

• 1 Major Heck
• 300 gr. Champignon
• 200 gr. Purified shrimp
• 1 Lukovitsa
• 2 cloves garlic
• 3 fresh fetas
• 1 lemon
• pepper
• parsley
• sunflower oil

1. For this dish, we need a wholehek, although it is possible to theoretically take into pieces in pieces. True, in this case the presentation of the dish will not be so spectacular.
2. Clean fish from scales, remove the inside and head. With kitchen scissors cut the fins. Clean the fish can be asked in the store.
3. With the help of a sharp knife from the side of the tummy, we make an incision along the entire ridge in such a way that the fish revealed as a book. You don't need to cut a carcass into two separate halves. We remove the ridge, and with it and ribs.
4. Solim fish, abundantly lubricate the oil both outside and inside.
5. We lay out the roller fish with a peel down on a lubricated oil baking sheet. We prepare the heck in the oven for 20 minutes at a temperature of 180 ° C.
6. By the way, if you have fresh figs, then take a few fruits, cut in half and put to fish. The baked fig will be not only a beautiful ornament, but also a very original addition to the dish. Baked figs resembles a baked plum, only has a spicy taste.
7. While Merlusa is preparing, prepare a filling.
8. In a small amount of olive or sunflower oil, a small chopped onion on a slow fire. When the bow becomes mild and transparent, add chopped garlic. Fry slightly.
9. Then put the champignons cut into thin slices. So that the champignons are not darkened by sprinkling them with lemon juice. Frying until the fluid released by mushrooms.
10. In a separate frying pan, fry portrait of shrimp . Be sure to leave some whole shrimps to decorate the dish. They should also be fasten, pre-cutting the mustache and foot.
11. Fry Shrimp 2-3 minutes and remove from the fire.
12. By this time, the baked heck must already be prepared. On a large oblong dish gently shift the fish. Ask your relatives to help you in this difficult case, since two hands will be clearly not enough. To raise fish with a bawdy, use the kitchen spatula, a flat plate or just thin dense cardboard. The most convenient is the last option: neatly slipped, lifted and moved to the dish.
13. After completing it, it is difficult to stunt on top of the heck laying the filling of mushrooms and shrimp. We decorate the dish with greens, baked figs, whole shrimps, do not forget to put the lemon sliced \u200b\u200bwith slices.
14. The festive dish of Heck, baked in the oven with mushrooms and shrimps is ready, immediately serve on the table.

    European Merlusa * This is a rather large fish and can reach to 60 cm and more.

Heck with mushrooms baked in the oven

Want to try simple, but at the same time an exotic recipe? We offer bake in the oven already familiar to us by the fish, but not with vegetables, but with a more original company - with champignons! Moreover, there is a wonderful reason to prepare a dish of fish - today all seats of the merchant fleet celebrate their day. June 25 is celebrated by the day of the navigator, or Day of the Seafarer - and this is the holiday of those who go to shopping ships. And the day of the Navy will be later, in July!

Fish baked in foil with mushrooms and cheese turns out to be unexpectedly tasty, despite such an amazing combination.

Try a new recipe with step-by-step photos, and then tell us how you like it!

Ingredients for fish baked with mushrooms:

Fresh-frozen heck - 1 pc.;
- Fresh champignons - 200 g;
- bulb - 1 pc.;
- sunflower oil;
- salt;
- Solid cheese - 50 g.

How to cook fish with mushrooms:

Major bulb can be cleaned and apply half rings.

Champignons can be cleaned from skins, singly and apply plates.

We start passing on the sunflower oil onions.

When the bow becomes mild, add champignons.

We continue to fry to easy lifting. Solim to taste.

Fish, singing and slightly drying, put on foil, matte face inward. Slightly Solim Heck on top.

I spread the champignons onions on the fish.

Thoroughly wrap foil and put the fish in the pan. Pouring on the bottom of the water frying pan is about 1 cm high, we put a heck in the oven.

We bake on low heat 45 - 60 minutes, if necessary, pouring water. You can check for fish availability by deploying foil and trying a dish with a knife or wand. If the fish is soft, it means ready.

Hot fish with mushrooms gently move from foil on a dish and three top cheese on a small grain.

Bon Appetit!