The most effective diets for weight loss at home. Proper menu for proper slimming. The easiest and most effective diet

Who loves to eat well, often has a problem with superfluous kilograms. But I don't want to be a pyshkoy when the slender ladies with an Osin waist are surrounded around you. It is easy to think that it would not hurt to lose weight. How to lose weight without the help of nutritionists, and even at home, not many women know. Therefore, their attempts to get rid of fat savings unsuccessful.

How to Lose Weight at Home - Diet

To lose weight, it is necessary not only to temper the appetite, but also comply with the meal reception schedule. Our bodies are arranged so that with untimely nutrition, they give a failure. It is because of this, a person begins to recover.

Nutritionists advise consuming food at least five times a day. One portion should not weigh more than 200 grams. And before the meal, drink a cup of water - it will partially take the appetite. In the first half of the day, water can be replaced with an apple.

If you really decided to remove the extra weight, then refuse high-calorie carbohydrates (cakes, cakes with bold cream, etc.). Change them to low-calorie carbohydrates, which are present in porridge, vegetables with beds.

Do not eat sugar if there is no allergies - eat honey, just consume it in reasonable quantities. Even in the most sultry heat do not drink carbonated drinks, replace them with ordinary water.

Fat meat products are also not desirable for use. Discard smoked meat, disappoint food.

If you are a lover of natural juices, then you will dilute them with water, as there is a lot of sugar. Do not replace sugar with various surrogates - it is harmful to health. It has been established that with great consumption there are malignant neoplasms.

Meals with a home diet consists of:

breakfast: one or two eggs, bread, tea or juice;
second breakfast: fruit or cottage cheese non-large;
lunch: soup (150 grams), low-fat fish or meat with potatoes, porridge, pasta and bread;
punching: Fruits, Vegetables, Salads;
dinner: kefir.

How to lose weight quickly at home: diet

For such a process, a mood is important. Specialists-psychologists argue that it is important that a person tuits are positive. Only then is a positive outcome. In addition, change your diet. How? Read on.

Diet for a week at home

The diet for a week can be useful to those girls who decided to lose weight by 5-10 kilograms for themselves to, for example, go on vacation to the sea. Contraindications for this diet are several of them:

heart diseases;
lactation;
pathology of internal organs, diseases of the gastrointestinal tract.

If you are not afraid of complications and are not going to retreat, thanks to such a tough diet you will lose weight. However, the body will receive a greater shake. Doctors recommend not to discharge such a shock method for people who have different etiology chronic diseases.

Diet for a week at home: menu

If you urgently need to reset ten kilograms in a week, then on the first day, give up the feeding of food. You can only with non-carbonated water - one bottle, divide into four or five receptions. Second day Drink milk (0.75 liters), eat an apple for the evening. Third day: again water and nothing more. Fourth - vegetable salad with lean oil, and can be water, tea without sugar, only no more than two glasses. Fifth day - 750 grams of milk. Sixth - we leave gradually from this power schedule.

For breakfast: one boiled egg and half a cup of water or savory tea.
For lunch: a non-large stagmaging piece of meat and green polka dot (100 grams).
For afternoon: fruit.
For dinner: Apple

The seventh day is slightly different from the sixth.

Breakfast consists of: low-fat curd (150 grams).
Lunch only drink - milk or kefir (one cup).
Dinner: cup of tea without sugar.

As you can see, such a diet is only for those who have a lot of purposefulness. This power mode has one positive aspect - this is low money costs.

To reset five to six kilograms for seven days, you need to use soup, which has a unique property to burn fat.

Go to the supermarket and purchase products on the list:

cochan Cabbage medium sizes,
5-6 bulbs,
two small tomatoes,
green Bulgarian pepper (2 pieces),
greens of parsley and celery.

Washed vegetables, clean, cut, lower in boiling water, at the end of cooking add parsley. Soup should boil ten minutes, after which he is ready.

It is such food that you will have to eat the next seven days to lose weight. No restrictions on the use of vegetable soup.

The first day besides soup is allowed to eat berries, apples, bread is impossible.
Second day: soup, one potatoes, baked in the oven, vegetables without vegetable oil and salt.
The third day is the same as the second, only potatoes are not allowed.
On the fourth, in addition to the products described above, one banana is added in paragraph three.
The fifth and sixth day is a belly holiday. Drink soup, low-fat meat (300 grams), fresh or canned tomatoes, green vegetables. Do not eat fruits.
On the last day, a strict diet besides a soup, add rice in the menu, fruit juice without adding sugar.

Then - a break week. If you are unhappy with the result of loss of extra kilograms, then repeat the process.

Diet for a month at home

Of course, it is not easy to be a housewife, especially if you have a big family. Everyone needs to make breakfast, lunch, dinner. Accordingly, there are unplanned snacks between having food, i.e. No feelings of hunger, and you want to eat delicious. And then - you wish to be thin, but how to give up satisfying food - you do not know.

Without your diligence in the process of weight loss can not do. First of all, stop indulging yourself with delicious. Arrange unloading days. Do not eat fatty and calorie dishes. Choosing a diet for a month will not be difficult. Their principle is the same - the use of low-calorie products.

In this video, see how to get rid of hateful kilograms on the waist.

Elena Malysheva diet at home

Good reviews received a diet Malysheva, since with her a representative of the beautiful floor brought their body weight in order. In the Internet spaces, many portals that provide information about it for a certain fee.

Let's find out for free, which fundamental principles of proper nutrition shares with us the famous leading.

The main effort is aimed at improving digestion. To do this, it is recommended to eat five times a day in portions no more than 200 grams. You still need to abandon sugar, potatoes, flour, alcohol, fried. It is not advisable to use lean and butter. During the meal, very carefully chew food.
Calculate calories, with a sitting lifestyle, you can not exceed this interval: 1200 - 1400 kcal / day.
It should not be hungry, otherwise after the end of the kilogram diet will come back again and all your efforts will be completely useless.
Malysheva diet is designed for three months, during this period the body gets used to a special supply regime, does not experience special stresses, and your waist will lose centimeters to envy girlfriends.

first day: in the morning - porridge with one egg, vegetable salad, one apple; After three hours - casserole from low-fat curd; At lunch - 130 grams of low-fat meat and cauliflower, tea; At the afternoon snack - orange; In the evening - stewed zucchini with cabbage and one baked apple;
day Two: breakfast - oatmeal with berries, a cup of milk; The second breakfast is a vegetable salad with booth booth, two pieces of rye bread; lunch - pilaf with chicken breast, vegetable salad; afternoon - cottage cheese with low fat content; Dinner - Fish cooked for a pair (135 grams), and green beans (150 grams);
day Three: in the morning - omelette, cooked for a couple, sweet carrot salad and one apple; After three hours - one small apple; Dinner hot (vegetable soup), one hundred grams of beef and as many green peas; afternoon school - carrying a fruit and vegetable salad of apple, cabbage, carrots until readiness and consume it in food, only no more than 120 grams; Dinner - homemade cottage cheese (200 grams).

Diet for 3 days at home

You have a very important event and you need to lose weight by 3-5 kilograms in a short time, a powerful three-day diet will help you. This power can be used, but only limited. He is contraindicated to people with diseases of vessels and hearts, pathologies of internal organs (liver, pancreas, stomach and intestines). You can not apply a diet and people with depressive disorders.

So, if you do not have any aahs, then observe the next meal mode:

1st day: a bottle of non-carbonated mineral water (750 grams) and all, divide the reception of fluid into six techniques;
2-day: Liter packing of low-fat milk, also divide into six methods;
3rd day: again a liter bottle of water, divided into six techniques;
Day 4: Exit from a strict diet - you can use a small amount of buckwheat and vegetable salads.

Frameless diet at home

With this diet, it is impossible to use the following list of products. These include: cottage cheese, honey, sugar, jam, jam, hot drinks, flour, pasta, any carbonated drinks, fruits, which contain a large amount of sugar.

Read the detailed menu below:

breakfast start with two eggs, welded screwed or cooked for a pair, write tea without sugar or coffee with a piece of solid cheese, or eat 100 grams of beef;
in an hour or two, it will be useful to eat 100 grams of low-fat cottage cheese with sour cream, which contains a small percentage of fat content;
for lunch, eat soup from lean meat or fish with greens, without potatoes and croup;
an afternoon person may consist of one product to choose from: a green apple, a cup of kefir, 75 grams of cheese;
dinner consists of fish baked in the oven with greens and fresh vegetables.

Applicable diet stick to the month. However, do not forget about exercise.

Diet for men at home

The belly of large sizes does not paint a man at all, so let's talk, as you can get rid of extra volumes on the waist in representatives of a strong sex. Firstly rethink your unhealthy lifestyle. For this:

stop drinking hot drinks, smoking. Yes - these are simple truths, but without compliance with such principles, your bodies will not work, as follows;
quietly behave, do not give in stressful states, otherwise you will love negative emotions, and the diet will not help;
sleep at night, and if the work does not allow, then dance in the afternoon after the night shift;
purge the power mode;
get out sports.

If your work is not sitting, then the normal consumption of calories per day is 2000 kcal / day. Note that it is required to consider cyocaloria individually for everyone. For what in the Internet spaces, find the counter and enter the data about yourself, it will give the desired result. You will also remain controlled how much you eat, and do not overeat.

Approximate diet is as follows:

in the morning, make a salad of vegetables and greenery, fill it with lemon juice and weld two eggs, can be powered by tea, without sugar, or eat a jog of yogurt;
dietary students recommend 200 grams of meat or fish (of course, not fat), stew from vegetables in its own juice, berries or freshly squeezed juice;
for dinner - lean soup with greens, baked potatoes, tea necessarily without sugar.

Buckwheat diet at home

Buckwheat is a useful gruse. Using it, a person not only cleans, and still strengthens his nails, his teeth, the hair becomes shiny and healthy, and the skin becomes a healthy look.

Buckwheat diets There are many, let's look at some of them.

The simplest is classic. If you decide to keep it, then for several days, you can not eat anything except buckwheat. For a day, it is necessary to eat no more than 250 grams of buckwheat cooked on the water. Drinking tea is allowed green, ordinary water and diluted juice.
Similar option, dried fruits are added to buckwheat. Again, per day is allowed to use a cup of buckwheat and 125-150 grams of dried fruits.
One of the beloved, according to user reviews - kefir. The day you need to eat a glass of buckwheat and drink a liter of kefir.

Belk diet at home

A squirrel dometeer will suit meat lovers. Products containing this element are well quenched hunger, help restore forces after any physical exertion. This power mode has a number of contraindications:

liver pathology;
heart diseases;
pregnancy, breastfeeding;
kidney disease;
joint diseases;
disease gasts;
not recommended elderly.

observe the six-time power mode;
do not drink any types of alcohol;
products should not be fat;
use non-carbonated drinks as drink;
do not take food for two or three hours before sleep.

Simple diet at home

Simple, it is lazy, the diet is based on the fact that wishing to reset a couple of keel refuses the consumption of meat and flour, and only fruits and vegetables enters food. You can eat when you have a strong feeling of hunger. In addition, daily drink no more than two liters of simple water. The maximum term of compliance with this power mode is no more than seven days. Then periodically allowed to arrange unloading days (once or twice a week).

How to remove the belly at home: diet

Interesting the fact that the parameters of the body and the abdomen do not always correspond to each other. The man seems to be not complete, and the tummy stands out decently. The reason may be different factors: malfunction with digestive tract, various diseases. But in no case do not make yourself a diagnosis yourself.

If there is no disease, and you wish to get rid of the abdomen in a short time, then comply with the diet:

breakfast: Choose the option you like, or: one packaging of low-fat yogurt with orange, or: one chicken egg, welded sick with loaves;
lunch: Chicken breast or boiled beef, vegetable salad or green polka dot;
afternoon person: vegetable soup not on meat broth;
dinner: Two hundred grams of land veal, one orange.

Light diet at home: video

In the video you will see how to properly prepare light dishes, from which you will not recover.

Do not forget that after weight loss possible, it is possible to take weight back, if you return to the previous lifestyle and overeat. Do not allow this, follow the mass of your body and do exercise.

What a diet is most effective, it is difficult to say. Girls of all ages and nationalities dream of perfectly look, admire passersby attractive forms and slim silhouette. Someone the elastic body presented the nature, to others in order to acquire perfect forms, you need to work much and diligently.

Stresses, passive lifestyle, improper power lead to a violation of metabolism and excess weight. Therefore, more and more women thinks how to lose weight quickly and efficiently, and get rid of the sides, make the figure tightened and attractive in a short time?

If you just go to the gym to lose weight, sign up for fitness, and it will not bring the desired result. The basis is based on the change in the principles of nutrition. Only a competent combination of physical exertion and diets will be a quick result warranty without returning kilograms.

Famous techniques

Today there is a huge variety of programs that allow you to lose weight by 5, 10 or 20 kg. Everything is purely individually, but relying on the reviews of thinners, you can make an indicative rating on efficiency.

Protein

- The fastest and simple domestic diet. For 14 days you can throw off from 4 to 8 kg. It is based on the enhanced intake of proteins, as well as a complete or partial refusal of carbohydrates. For energy, the body burns its own backup fat reserves.

It is necessary to completely exclude sugar. It is allowed to eat eggs, meat, cheese. Calories should be considered and do not try 4 hours before sleep. Approximate menu for the day:

breakfast - three sausages, fried eggplant and tea without sugar;
lunch - vegetable soup, chop and salad, coffee without sugar;
dinner - boiled fish, fresh tomato and a glass of kefir.

Variations -, Kremlin diet.

On kashe

Buckwheat. It is designed for 7 days, a maximum of 2 weeks. The technique can be called tough, because all the time in food can only be used buckwheatter. After graduation it is necessary to take a break in 30 days. Before use, buckwheat should not be cooked, it is enough to ferment with boiling water and let it stand for 3-4 hours. One cup of cereals need 2 glasses of boiling water. You can not add any spices and salt. A more loyal version of the program is the daily volume of which should not exceed 1 liter. During this effective diet, multivitamins should be taken. Buckwheat cleans the body and satisfying perfectly.
Rice. A proven technique aimed at cleansing the body from toxins and slags. This is not quite a diet, but rather unloading days. You can arrange yourself cleaning once a week. 200-250 Gy rice should be booked, then distribute this portion to all meals. In the intervals you can drink water, herbal teas and frosses. Porridge should not be salted and do not contain additives.

We use liquids

Drinking program of weight loss, designed for a week, a maximum of 10 days. All dishes in the menu of a thin woman should be liquid, soft, watery. The basis of the diet is porridge, soups, vegetable broths and fermented milk products. This method allows you to get rid of extra kilograms without harm to health.

For one meal, you can eat no more than 200 ml (1 cup). Try to diversify your menu. For breakfast, you can eat yogurt, porridge, cottage cheese with a minimal fat content. At lunchtime, give preference to rags, boost, schym, dairy soups. Dinner should be easy, try to limit the cup of kefir.

Interval

The best fat burning program at home. Its essence is simple - 3 days only rice, the next three days only protein (chicken, turkey, beef), are sitting on vegetables for three days. The amount of product is not limited. From processing methods, it is necessary to highlight cooking for a pair and cooking. Try to eat as possible, less salt.

It is always necessary to start with rice days, because this is a cleaning phase. The next stage is proteins, you need to saturate the body with useful calories. Third stage - vegetables. They are better to eat in the raw form. They help restore the work of the gastrointestinal tract after the load in the form of rice and protein food. The result is striking, for 9 days minus 10-15 kg.

This is not all kinds. There is Hollywood, Brazilian, Montopitania, etc. Every day there are new good options that are suitable not only for women, but also for men, teenagers. But it is worth remembering that the diet is only the beginning. With it, you need to run metabolic processes, and after you need to go to another, more sparing schedule, for this, for this, to stick to the standard principles every day - to drink a lot, make a menu so that 50% belong to complex carbohydrates, 40% - proteins, and only 10 % Fair.

Expedited programs

Super effective rates are recognized as an express diet. They are used when you need to get rid of the abdomen and extra 2-5 kg \u200b\u200bin a short time, for example, before the holiday, to fit into a luxury dress for two sizes less. The duration of such programs is usually limited to 3-5 days. The most popular accelerated weight loss techniques are:

Juice diet. This is a very simple and useful system. The essence is simple - during the day you can drink 2 liters of fruit or vegetable juices. Weight will leave by day. During the day you can get rid of 1.5 kg. For the preparation of juices, use a grenade, apple, pineapple, lemon, and for vegetable analogs - pumpkin, cabbage, cucumbers, tomatoes, etc.
. This is a cleansing and secure program that does not require much effort. Enough to drink skimmed kefir purchased in the store. The daily rate is 1.5 liters, divided into 5-6 receptions. For three days you can get rid of five kilograms. One option allows you to combine kefir and vegetables.
Vitamin-Belkova. Its duration is 5-10 days. The idea lies in separate nutrition. In the diet must be present proteins, vegetables and fruits. Separately, eat a chicken or beef, we use a cucumber or apple as a snack, etc. It is necessary to prepare food for a couple. Result 5 kg in 10 days.

The secret express slimming lies in drying. The weight decreases due to water care, the fatty layer decreases slightly. If you do not start playing sports and follow your meals, kilograms quickly return to the previous place, and sometimes in double quantities.

For a month or even 10 days you can lose weight, but in order to maintain the result for a long time, you need to work on fixing the resulting effect. To do this, learn advice and rules recommended by nutritionists:

exclude from the diet (white bread, sweets, alcohol);
fit fractionally, small portions;
do not try to hunger, the body perceives hunger, as a threat, and begins to postpone fat stocks;
always, the first meal launches the body, wakes it, gives the charge of strength and energy for the day;
do not strive to lose weight quickly, a strong result can be achieved only in a few months;
if you practice a confinement, for example, sit on oatmeal, remember that sticking to a strict ration for more than 3-5 days, you risk harm health;
observe the drinking mode, the daily fluid rate is 2.5 liters.

Without diets, it will not be possible to reduce body weight. However, a huge variety of programs and weight loss techniques allows you to choose for yourself the most suitable option. Try different techniques, and stop on the one that allows you to feel comfortable. Products for a diet should be freely access, and have an acceptable price. Going out of the hard chart of the power should be smoothly.

Selecting a diet for yourself, each person pursues a certain goal: Some wish to rapidly lose a couple of kilograms in front of an important event, the second to get rid of the hated abdomen, and the third will radically change the weight, consolidating the result once and for all. This article discussesmost effective diets for weight loss who will have to do anything for everyone.

Diet "American Hills"

Developed this nutrition system Martin Katan (American psychologist) on the basis of an incredible discovery:

A few days after the start of the diet, the body gets used to a new power scheme. The low calorie quotier becomes enough and the weight ceases to leave. This moment is called "Plateau".

"American slides" - right, the most effective diet for weight loss.

To the figure on the scales brought joy for a long time, you need to follow the next schedule:

The first 3 days:

The caloric content of the day diet should not cross the line in 600 kcal. The reception time is not controlled, the main rule is not to go beyond the caloric content. With this diet, the body loses fats and liquid.

For 4, 5 and 6 day:

Calorie diet reaches 900 kcal. This quantity is quite enough for normal life, but the weight will continue to leave.

7 day - Finishing.

Calorie diet does not exceed 1200 kcal.

At the end of the seven-day "shake" of the body, you can go on. If the weight rearranges again to decrease, we return to the "American Golkov".
Such an approach will reset the right number of kilograms, without changing the basic diet and without causing additional stress organism.

Effective diets for rapid slimming

Along with the safest express diet, allowing you to quickly prepare a figure to an important event, there are also those that are not necessary to abuse. But occasionally resort to their help is still possible.

Kefir Diet: Reset Weight for 72 hours

The main product present in a kefir diet throughout the length is kefir. The weight is due to the rigorous power mode with an interval of 2 hours.

Approximate menu for kefir diet:

It begins every day from a cup of fastening green tea. And no sugar!
After 2 hours, it is possible to be crammed with a grated carrot, slightly told olive oil.
After another 2 h. - Apple and 1 glass of low fat kefir.
100-150 g boiled beef, chicken or turkey are suitable for lunch. Poultry meat cleaned from the skin!
One unsweetened apple.
Prune.
A cup of kefir is provided for dinner.

Top models diet

One of the most dangerous and heavy diets, because there is only one boiled egg and 400 grams of low-fat curd per day.

The top models diet helps to get rid of 5 kilograms in just 3 days. But you can not stick to the diet longer than the allotted period and spend more than the 1st procedure per month.

Diet on fresh juices

Another very effective, but very heavy express diet, resort to which it is possible only in the most extreme situation.

For 3 days, only freshly squeezed citrus juices are allowed: orange, grapefruit, lemon. Also recommended a large amount of pure water.

Advantages: For a few days you can reset to 4 kg! Failure: such a diet is very hard to withstand.

Important!!! Resorting to the help of express diets, do not forget about their harm to the body. So that the emergency weight loss only benefits is important to stickseveral gold rules and understand the physiological principle of such diets.

Effective diet for slimming by type of shape

Each woman is peculiar to his type of figure. There are several types of figures: "Pear", "Hourglass", "Apple", "Triangle" and "Rectangle". Sometimes it is the physical characteristics of the body create a lot of problems with the selection of an effective diet.

Thus, the type of the form "Apple" is typical of fat in the field of sides and abdomen, people with the type "pear" suffer from the bulk hips, and the "rectangles" have no waist. How to lose weight in a problem place?

How to defeat a discovering belly

The most effective diet for slimming belly and sides is a discharge diet. It is often applied after childbirth, because women tend to acquire the form of the type "apple" after the birth of children.

Curious! The most remarkable owner of the type of form "Apple" - singer Eva Polna.

The girls with the "Apple" figure are especially prone to completeness in the abdomen, have slender legs and elegant shoulders. To get rid of the abdomen and unwanted sides, they need: proper nutrition, permanent exercise, a healthy lifestyle.

Start getting rid of fat in the problem zone is necessary with cleaning the body. With this task, green tea and ginger root perfectly copes with this task.

Then you should add to the diet:

fiber (bean, bran and root);
fruits;
nuts;
fish.

Exclude from the diet will have to:

fried dishes;
animal fats;
smoked meat;
white bread;
bananas;
canned vegetables.

How to get rid of fat in the hips

A diet designed for people with a type of "Pear" figure includes such products:

cottage cheese and any dairy products;
rice, preferably dark;
greens;
tomatoes;
sea fish.

Prohibited:

potatoes and any starch products;
drinks with gases;
pasta;
animal fats.

Curious! The type of Figure "Pear" has Jennifer Lopez.

Diet for the acquisition of feminine bends

Women who have no bends in the waist area (the type of figure "Rectangle"), it is necessary to build a diet on the following products:

protein products;
vegetables and fruits;
non-fat meat;
green tea.

Exclude the same:

sweets, sdoba;
alcohol;
potatoes.

Figure "Hourglass": rational weight loss

For women with a "sandy" figure, a uniform distribution of weight and fat is characteristic. Therefore, the diet for them is selected more gentle.

In the diet should be attended:

protein (any meat and eggs);
green vegetables (asparagus);
freshly squeezed juices.

It is necessary to exclude:

sweets;
dried fruits;
bananas.

The most effective diet for the week

Among all diet are the most relevant diet for the week. This is a rather fast weight loss, accompanied by a gentle diet and causing minimal harm to the body.

Diet for a week is an effective diet based on a gradual or sharp decrease in the daily calorie rate and a sharp change in the usual diet.

Among the most popular weekly diets are allocated as follows:

Buckwheat diet - minus 1.5 kg per day

An important principle of this is built on the method of cooking buckwheat. It is allowed to ward, as a rule, at night.

Feed on a protein diet every 3 hours.
Breakfast in a quarter of an hour after awakening.
Dinner is allowed 2 hours before sleep.
To improve the effect, it is important to play sports.

Lose weight at home! Secrets of Success

Independently draw up a competent diet for weight loss, without resorting to the help of specialists, is not so difficult.

It is necessary to adhere to the basic rules on which any diet is built:

The golden rule of diets is a complete rejection of fried dishes, as well as simple carbohydrates represented by bun and bakery products, sugar.
The following rule is a decrease in the total caloric content of the daytime. However, without consultation with specialists, it is recommended to reduce calorie content gradually in order not to cause the body of substantial harm.
And we must not forget that the continuation of the diet more than 2 weeks in a row can adversely affect health. The decrease in the weight will cease due to the addictiveness of the body to the new power regime.

The competent selection of combined products is equally important:

Effective diet for weight loss at home:

One of the most efficient home diets is belkovo-carbohydrate bringing the minimum stress organism. It lasts no more than 3 days, and you can reset with it more than 5 kilograms.
No less effectively affect the overweight and unloading Days Enjoying specially popular after the holidays. Apply them not only for burning the "festive" fat, but also to quickly restore the performance of the digestive system after excessive load.

Protein discharge menu:

paul kilograms of low-fat cottage cheese per day;
500 g boiled white meat without salt at lunch;
for dinner, 2 boiled eggs and no more than 100 g of low-fat cheese;
kefir is allowed from drinks.

Carbohydrate discharge menu:

for breakfast, it is 200 g bran;
1 kg of boiled potatoes for the whole day;
150 g of boiled rice divide into 3 parts and use: in the morning with cinnamon, for lunch with an apple, for a dinner with carrots;
kefir is allowed from drinks.

Output

There is a huge variety of effective diets. The one is believed to be most suitable for gastronomic preferences and does not cause discomfort. The diet should be easily and brought only joy and satisfaction.

And for a long-term consolidation of the result, the diet should be part of your life and the basis of healthy nutrition.

Restrictions, fatigue and bad mood is exactly what a person is faced with during weight loss. But it happens not always. There are techniques that allow you to lose weight without hunger strike, easy and comfortable. Such diets are called lungs. They allow them to eat tasty, satisfying, not to waste time on the preparation of complex dishes, while lose weight. It will not overcome the constant feeling of hunger, so the mood throughout the diet will be excellent.

Content:

How to choose a diet

Easy weight loss is a relative concept. Someone is difficult to prepare individual dishes for yourself, he is ready to perish, just to not go on the kitchen once again. Someone does not tolerate hunger, he is ready to have any products to feel full and satisfied. In the northern regions, problems with the acquisition of high-quality vegetables and fruits, and someone cannot comply with the prescribed menu due to financial problems.

That is why a simple and lightweight diet for one person can become difficult for another. When choosing a suitable technique, first of all, you need to focus on your own taste habits, desires and opportunities.

Protein diet: the most hearty

This diet is mild because it does not occur with a sense of strong hunger, the menu is diverse, interesting, satisfying. It is allowed to consume salt, different sauces, spices, but you should not abuse them. In a large number of seasonings, weight loss inhibit, delay water, contribute to the appearance of edema.

Additional products:

low-fat kefir, cottage cheese;
grain bread, bran, crackers;
fresh fresh fruit;
chicken breast, low-fat fish;
greens, seasonings, fragrant herbs;
hercules, buckwheat, barley, millet.

The total number of additional products should not exceed 1 kg per day. You can drink water, vegetable and unsweetened juices from fruits, compotes, tea and coffee.

Approximate menu for day

Kashi preferably eat in the morning. All major meals must be accompanied by the use of fresh vegetables or salads. The principle of building a menu is very simple, vegetables for salads, soups are selected at their discretion, only potatoes are limited.

Menu on day

Breakfast: Oatmeal Porridge, 1 Carrot
Lunch: Zucchini Fritters, Tea
Dinner: soup with cabbage, fresh salad, 100 g boiled chicken, compote, slice of bread
Afternoon person: Apple, Natural Yogurt
Dinner: Stew vegetables, greens, 100 g of baked or stewed fish
For the night: kefir

Light kefir diet

Lightweight and useful kefir diets allow you to lose weight very quickly. They have a huge number of variations, differ in duration, diet, results. The dairy products contain protein and calcium, they will help restore the intestinal microflora, clean the body, improve its work.

The basis of the diet is low-fat, up to 1%, kefir. It can sometimes be replaced with natural yogurt, ion, cottage cheese up to 5%. The mondetes involve the use of only dairy products. They are consumed within 1, 3, 5 or 7 days. Next, weight loss can be dangerous. But there are mixed systems, for example, from Larisa Valley.

Contraindications: pregnancy, gastrointestinal diseases.

Option Kefir diet from Larisa Valley

For a week of such nutrition, you can lose up to 5-7 kg. An important point is the exclusion of salt. From the very first days the body will get rid of excess water. Every day you need to consume 0.5 liters of kefir and an additional product. On every day he is yours. It is necessary to eat with small portions, strictly until 18.00.

Additional products for the week

Monday: 400 g potatoes
Tuesday: 400 g of cottage cheese
Wednesday: 0.5 kg fruit
Thursday: 0.5 kg of chicken
Friday: 0.5 kg fruit
Saturday: 1.5 liters of water
Sunday: 0.5 kg of fruit or as many vegetables

Important! On any kefir diet you need to drink at least 2 liters of water. The liquid contributes to the purification of the body, will accelerate weight loss.

Salad diet: diverse and satisfying

The diet is easy to limit themselves in something. There are absolutely any low-fat dishes, but without adding salt. As a result, the load on the vessels, the heart and the liver decreases, exits the excess water from the body, and the weight is rapidly declining. Fresh dishes are well saturated, the feeling of hunger appears rarely. Weight loss are directly related to the rigor of the menu, it can be from 3 to 8 kg per month.

Prohibited products:

smoked, sausages, canned goods;
any finished dishes, semi-finished products;
confectionery, sugar;
alcoholic beverages;
pasta and other flour products.

The base of the dietary diet is made up of vegetables, bird and meat, fruit, fish and dairy products. Bread and porridge need to be limited. Instead of salt, other spices are added to the dishes: pepper, ginger, dried and fresh greens. Salads, meat and fish dishes are well combined with lemon juice.

Approximate menu for day

To compile a daytime diet, you can adhere to standard power principles: there are often and small portions, drink water in breaks.

Breakfast: Omelette, tea with milk
Lunch: Apple
Dinner: Borsch with chicken, Sukharik
Afternoon person: Natural yoghurt or cottage cheese
Dinner: Fish baked, cabbage salad or other vegetables

If you need to lose weight quickly, you can take the famous Japanese diet as a basis. With its help in 2 weeks it is easy to get rid of 7-8 kg, but the ration is strict, the menu does not tolerate deviations.

Video: Elena Malysheva about a volatile diet

On a light diet without effort, you can reset to 10 kg! No starvation and strict prohibitions! Find out about the 5 lightest diets, a diet for the lazy, the cheapest diet and get effective weight retention tips!

A light weight loss technique is based on the principles of nutrition and the amount of nutrition (and quality!) Of food consumed. Dieting such a plan do not require strict prohibitions and have nothing to do with starvation, so provide a good result without negative impact on well-being. Weight is discharged gradually, which guarantees his retention in the future.

Pros and cons

Slimming systems, designated as "light" - a suitable option for those who have not decided to lose weight for a long time due to their own dryness. Light diet is also shown in the absence of the ability to adhere to strict power regimen due to the need for constant energy replenishment. The advantages of simple weight loss are obvious:

Feeling of calm and satiety.
Duration no more than a week.
Possibility of frequent repetition.
The chance to become lighter by 3-10 kg without much effort.
Holding weight in the long run.

Minus lung diets - insufficient calorie diet. In this regard, restriction of physical exertion is recommended. Too intense workouts are prohibited.

Contraindications

Diet, even if it is light, causes the body a kind of stress, so not recommended by pregnant and nursing women. With caution to losing weight modes, it is necessary to treat in the presence of chronic diseases in the aggravation stage, tract pathologies, diabetes and violations in the work of the cardiovascular system.

Repeat lightweight programs for weight loss can once a month and a half.

Requirements

Exception from the diet of harmful products containing preservatives, dyes, trans-fats.
Refusal from any alcoholic beverages.
A sufficient drinking mode (at least 1.5 liters of pure water per day).
Modest portions.
Eating is at least 4 times a day.
Failure to eat after 19:00.
Exception of overeating.

Failure to breakfast and abundant dinner - a crime promising to slow down the metabolism!

Any light weight loss technique dictates a refusal to:

bold and fried;
too acute and salty;
flour and sweet.

It is impossible to overload the organism with meat products, oily fish, eggs. The diet is recommended to be based on:

Bifidobacteria contained in natural yogurt and kefir. Regular reception of fermented acid drinks contributes to the soft cleansing of the body from toxins and slags, improved digestion and smooth weight reduction.
Proteins, as they are considered valuable "building material" for the body, help in natural weight loss.
The fiber and vitamins of the Group C. The use of containing vegetables and fruits is a correct step towards the correct absorption of nutrients in proteins.

Effective diet for every day

Without much effort, throw off the superfluous helps follow the principles of useful nutrition. A simple mode is recommended for preventing a weight gain in the future. The menu is designed for 1500 kcal:

Breakfast: a piece of whole grain bread, banana smoothie.
Snack: Natural yogurt.
Lunch: Soup light, stew vegetables, steam cutlet.
Afternoon snack: fruit cutting.
Dinner: steam vegetables, baked chicken meat without leather.

Fruit and vegetable program "For lazy"

Slimming on vegetables and fruits - a find for supporters of truly simple rations. Along with a decrease in weight, the body receives a powerful charge of cheerfulness. Immunity is strengthened, all processes in the body begin to occur more active. Vegetables and fruits that make up the basis of the menu, possess valuable food qualities:

do not contain fat;
have low calories;
speakers from minerals, protein, vitamins and fiber;
improve metabolism.

Vegetables and fruits that cannot be used:

potatoes;
mango;
grapes;
bananas;
green pea.

Feed during a diet, which can continue from three to seven days, is to be dealt with vegetables and fruits, but in unlimited quantities. Vegetables and fruits can be baked, cooking, stew. Of these, fresh juices and smoothies can be prepared. The main thing is not to use oils, salts and sugars. Drinking norm - two liters of pure water per day.

With a sharp sense of hunger, you need to drink and only after 20 minutes get to the meal. This will help determine the nature of hunger (true he or psychological).

A more balanced version of the diet provides for the use of vegetables and fruits for breakfast, dinner and snack, and protein food - for lunch. An exemplary diet of one day is:

In the morning: orange and apple, water without gas.
On snack: handful of berries.
Day: Vegetable soup, slice of baked chicken breast, fresh tomato, smoothie.
At the afternoon snack: fruit salad.
For dinner: stewed cabbage with the addition of Bulgarian pepper, water.

"Sitting" on a fruit-vegetable diet, special attention needs to be given to a night rest. If you sleep less than 8 hours, there will be a disruption of metabolism and more active cortisol hormone production. Its excess is most negatively affected by the work of the endocrine system.

Lighter diets

Low-calorie

Reducing the calorie content of the diet occurs due to a decrease in portions, on average, on a third and empty food consumed up to 1300 kcal / day. An ordinary plate is better replaced by a saucer, a familiar tablespoon - tea. It is necessary to refuse to be from harmful food, alcohol, coffee, as well as from stimulating an appetite of pickles, spices, marinades.

The list of allowed diet products includes:

low-fat fish and seafood;
lean meat;
bran bread;
vegetables with low glycemic index (cabbage, celery, bell pepper, beets, cucumbers, zucchini);
cereals (pearl and buckwheat);
sweet berries and fruits;
non-fat dairy drinks;
fish tea.

Dishes from useful products should be prepared for a couple or in the oven. Fabric nutrition is welcome. Chew food should be carefully without hurry. A diet can be observed for 3 days, but the one is more effective, which is designed for the week. During this time, you can throw up to 6 kg.

Diet is named by specialists of one of the lightest and efficient. The reduction in the daily calorie content of the menu is only 200 kcal to run the active weight loss process.

Salted

It is considered easy to be justified, since significant changes in the diet are not provided. It is necessary to refuse only from salt, which delays liquid in the body, preventing natural weight loss. Porridge and soups should be carved only before serving to the table, that is, directly in a plate. It is even better - replace the salt with garlic, lemon juice or spices.

Accelerate weight reduction will help the refusal of products, the content of salt in which is not amenable to control: sausages, chips, sausages, canned goods, etc., when complying with the rules, weight loss will be at least 4 kg per week.

Belkova

The effectiveness of the diet is due to a decrease in the diet of carbohydrate products, due to which the body begins to get rid of fat stocks. It is comfortable enough, as it is not necessary to starve. In unlimited quantities, it is allowed to use meat, fish, dairy products and eggs. But from flour, confectionery and pasta will have to abandon. Prepare dishes "harmful" ways and using oil is prohibited.

Options for protein diets a lot. The most effective is the diet developed by the French nutritionist Pierre Duucan. During the "active" phase of his system, which has a duration of up to 7 days, kilograms go quickly and easily. Sometimes you can become lighter by 8 kg. Day menu Next:

Breakfast: scrambled eggs from 3 eggs, a piece of weakly salt fish (preferably salmon), coffee or tea.
Snack: Not more than 70 grams of oatmeal, yogurt is low-fat.
Lunch: Boiled beef or veal.
Afternoon: boiled shrimps or crab meat.
Dinner: Seafood, Salmon steak, Degreased milk drink.

Be sure to use 1.5 liters of water per day and oat bran.

Within the framework of protein weight loss, you can stick to another diet:

In the morning - omelet with greens or oatmeal with apples, coffee.
After 20 minutes - mint tea.
For lunch - cream soup meat or ear, fresh vegetable salad and fruit.
As a snack - salad or low-fat cottage cheese.
For dinner - steam cutlets and cauliflower or salad from Bulgarian pepper, tomatoes and fish.
Before bedtime - fermented milk drink of low fatty.

Important! Adheres to a protein diet longer than the week is unsafe. Otherwise, the body can be subjected to stress arising as a response to carbohydrate deficiency.

Water

The essence of this option is a light diet is simple: 20 minutes before each meal you need to drink one or two glasses of water without gas and refrain from drinking for a few hours after meals. Clean fluid improves metabolic processes, due to which the process of weight loss is gently and naturally. Plus, the stomach filled with water needs noticeably smaller food.

Significant limitations in the diet are not required. It is enough to abandon the harmful products, primarily sausage and flour products, alcohol.

Kefirny

It's easy to call it no wonder: in the morning and at lunch you can eat the usual products, slightly limiting the portions and refusing too fat food. It is not worth the reconnaissance. Rule one - kefir for dinner.

Kefir has a number of advantages that make it an indispensable product for easy weight loss:

malokalorien;
rich in protein;
well saturates;
normalizes the work of the intestine.

It is easier to carry a diet help small tricks:

Kefir need not to drink, but there is a small spoon.
For son, you can add sour-sweet fruits or bran.

The menu of one day looks like this:

Breakfast: portion of oatmeal, cheese sandwich, tea with honey.
Snack: Compote or tea, marshmallow or grazing.
Lunch: rice with cutlets, salad, juice.
Afternoon snack: fruit cutting.
Dinner: kefir with bran spoon.

Uncomplicated effective programs

For 3 days

Detox for rapid weight loss

Compliance with a simple cleansing program will help the body to recover, normalizing the work of internal organs and systems. That the result is maximum, you need preparation. A few weeks before the detox from the diet, too calorie products are excluded. Gradually, the transition from fried and fatty dishes to products of plant origin is carried out. During the preparation, it is reasonable to abandon alcohol, sweets and bakery products.

Use 2 liters of purified water.
Feed often and small portions.
Give preference to products with vitamins.

During the detox diet completely excluded:

sugar;
coffee;
alcohol;
salt;
puffy.

Eating on days is distributed as follows:

Breakfast: Apple-grapefruit salad, a glass of horse rag.
Snack: fruit and vegetable salad with vegetable oil, carrot juice.
Lunch: portion of steam brown rice, boiled chicken, mix from fresh tomato and carrots with the addition of sour cream, herbal tea.
Dinner: banana, chassity of grapes or a quarter of grapefruit, kefir.

Breakfast: pineapple salad, orange and apples, grape juice.
Snack: portion of oatmeal, tea.
Lunch: Baked Potatoes, Fresh Tomato, Stew Fish, Carrot Juice.
Dinner: Mix of Apple, Kiwi and Banana with the addition of yogurt.

Breakfast: kefir, chassity of grapes or apple.
Snack: fruit and vegetable salad with vegetable oil, tomato juice.
Lunch: portion of brown rice, boiled chicken meat, asparagus or fresh tomato, herbal decoction.
Dinner: salad from Kiwi, grapes and banana, kefir.

Contraindications to the detoxification system are the diseases of the gastrointestinal tract, diabetes, heart disease. Pregnant and lactating women, the program is also not suitable.

Express mode on simple products

The menu of the mode is scanty, but thanks to the use of sufficiently satisfying products, the feeling of hunger will not arise. For three days it will be possible to become easier for 4-5 kilograms. The menu is the same:

On an empty stomach: a glass of pure water.
Breakfast: a glass of warm milk with the addition of a spoon of cocoa and honey.
Lunch: grapefruit.
After half an hour: boiled meat, tomato-cucumber salad with pepper.
Dunnaya and dinner: vegetable broth with a rye cracker.

During the day, water without gas is used. To give it taste, you can use a lemon sliced \u200b\u200bor mint leaves.

Intensive program "-4 kg"

Food will have strictly on the menu without replacing a single product. In the interruptions between meals you should drink clean water room temperature. It is better to use a straw, enjoying the process. A fast diet is suitable for real gourmets, as it is built on products with a "highlight".

The first day

Breakfast: Fresh orange juice, boiled egg.
Lunch: Cheap turkey meat, vegetable salad with low-fat cheese.
Afternoon snack: apple.
Dinner: Portion of macaroni with shrimps, spinach.

Second day

Breakfast and lunch: oatmeal with low fat milk.
Soon: Pear.
Dinner: Portion of spaghetti, steam meatballs from turkey meat.

Third day

Breakfast: slice of low-fat cheese, drying.
Lunch: portion of green mix with the addition of boiled chicken meat.
Afternoon school: peaches.
Dinner: Lazagna with the addition of low fat cheese, green salad with olive oil.

Satisfying

The diet menu includes appetizing dishes that are well saturated. The only rule is not to use during the preparation of salt, sugar and oil. The prohibition is superimposed even on honey. Spices should be replaced with lemon and greens.

The first day

Breakfast: portion of low-fat beef and buckwheat porridge, green tea.
Snack: kiwi and apple.
Lunch: portion of low-fat fish, carrot with cabbage.
Afternoon school: yogurt low-fat home.
Dinner: Herry cottage cheese.

Second day

Breakfast: portion of oatmeal, cheese slice, slice of rye bread, tea.
Snack: Half grapefruit.
Lunch: Soup on a lean broth, a piece of baked chicken meat.
Afternoon: cabbage carrot mix with greens.
Dinner: Portion of cottage cheese and a glass of kefir.

Third day

Breakfast: a steam omelet of quail eggs with spinach, juice orange, several pieces of kuragi.
Snack: plums or pears.
Lunch: Soup lean, mix from Bulgarian pepper and tomato.
Afternoon person: Rye Sukharik, kefir.
Dinner: baked fish, stewed cabbage, herbal infusion.

Delicious slimming on the prunes

The main product of the diet is prune. It is low-caloriene, contains a lot of trace elements and has a soft laxative effect. Along with the deliverance from excess weight, prunes promises high-quality intestinal cleansing and heart strengthening.

The menu of this light diet looks like this:

First day

Breakfast: boiled egg, tea, 2 prunes.
Lunch: lean soup, slice of rye bread, handful of walnuts, 8 pcs. prunes.
Dinner: Baked Fish, Egg, Tea, Orange.

Second day

Breakfast: Cheese slice, 2 prunes.
Lunch: fastening broth, slice of rye bread, a piece of boiled beef.
Dinner: vegetable salad, 4 prunes, green tea.

Third days

Breakfast: a slice of rye bread, a slice of cheese, a slice of ham, 3 prunes.
Lunch: Soup lean, rye bread, tomato, boiled potatoes, 2 prunes.
Dinner: rye bread slice, kefir low fat, 5 pcs. prunes.

Feeling hunger and associated discomfort due to the diversity of the menu is missing.

For 7 days

Balanced

Food with this diet is a complex of mono diets:

First day - potato. 1 kg of boiled potatoes are divided into equal portions and eat, combining with vegetables and greens.
Day second - cabbage. The Kochan of the Middle Size White Cabbage is divided into 5 equal parts and consume in any form: stew, baked, boiled or fresh. Plus, you can eat cucumbers, tomatoes and bell peppers.
Day Third - Fruit. You can eat apples, grapefruit, apricots, pears, kiwi, pineapples, oranges. It is allowed to cook salads and smoothies.
Fourth day - meat. In an unlimited number, low-fat meat is shown in any form: stew, boiled, baked, steamed.
Fifth day - fish. In unlimited quantities, seafood and fresh vegetables are allowed.
Sixth day - fermented milk. The day shows 1 liter of any sour milk drink. Without restrictions, you can use low-fat cottage cheese.
Seventh day - cereal. For 5 receptions, you need to use 300 grams of any cereals.

Over the course of the week you need to drink as much purity as possible. The best choice is Tales. Sometimes it is allowed to add a waste green tea with a half teaspoon of honey to the diet. A couple of times a week is allowed unsweetened coffee.

Free

Plus mode - the ability to make a menu on your own discretion using permitted products:

lean meat;
any fish;
boiled eggs;
granular cottage cheese, low-calorie cheese;
skimmed milk and fermented milk drinks;
vegetables;
sweet fruit;
buckwheat and pearl porridge;
soups on low-fat broth;
bran and rye bread (no more than 100 grams per day).

The prohibition is imposed on:

sweet carbonated drinks;
packaged juices;
alcohol;
confectionery;
fried and fat dishes.

Restrictions are superimposed on salt. Only finished dishes can be spilled. Sugar consumption is not less strictly controlled. If you really want to sweece tea, it is better to give preference to honey.

The diet menu is the following (compiled on the basis of its own taste):

Breakfast

porridge on low-fat milk or water, mix of carrots and cabbage;
boiled egg and leafy vegetables;
lady kefir and granular cottage cheese.

Second breakfast

fruits;
toast and tea with honey;
salad of cucumber and radish.

slice of cheese, toast from rye bread, soup on low-fat broth, tea;
chicken fillet for a couple, greens salad, fresh juice;
soup on a frown meat broth, green salad, tea.

buckwheat on the water, a salad of vegetables, a decoction of rosehip;
vinaigrette with olive oil, tea;
fish with vegetables, tomato juice.

Before bedtime

mint tea;
still mineral water.

Holding to the proposed light diet, you can imperceptibly for yourself and with benefit to the body become easier for 2-4 kg per week.

Comprehensive

The diet is balanced. Slimming occurs painlessly, the body is not harmful. Such a system is not bored. On the contrary, over time, it can easily become a familiar way of nutrition.

Monday

Breakfast: egg, ham slice, yogurt low-fat, tea.
Lunch: vegetable mix, carrot-beetral stew with the addition of prunes, apple juice.
Snack: low-fat broth, herbal decoction.
Dinner: turkey fillet without leather, a slice of cheese, a fermented milk drink.

Breakfast: rye loaf, tea, orange.
Lunch: Green salad with boiled shrimps, steam beef, low fat yogurt.
Snack: fastening meat broth, fruit juice.
Dinner: Boiled rustic potatoes, vapor broccoli, rye loaf.

Breakfast: Ham slice, low-fat cottage cheese, coffee.
Lunch: stewed potatoes with the addition of white cabbage, boiled mushrooms with greens, kiwi.
Snack: vegetable broth, tea.
Dinner: Film Fillet Fillet, Kefir Degreased.

Breakfast: oatmeal with banana, coffee.
Lunch: Egg, chicken fillet steam.
Snack: juice freshly squeezed.
Dinner: cabbage-bean stew, fresh vegetable salad, rye loaf.

Breakfast: low-fat cottage cheese, egg, mint tea.
Lunch: beet and carrot mix with olive oil, rice boiled brown with soy sauce.
Snack: tea, rye loaf.
Dinner: a glass of low-fat milk, cottage cheese, slice of cheese.

Breakfast: cornflakes with low-fat milk, coffee.
Lunch: Egg, a piece of boiled beef, a fat-free sour milk drink.
Snack: Fresh carrot apple juice.
Dinner: green salad with oil cabbage and olive oil, rye loaf, kiwi, compote dismountain.

Sunday

Breakfast: steam oslet with greens, cheese slice, tea green.
Lunch: cabbage carrot mix with lemon, pilaf with mushrooms, chitrus frosh.
Snack: Mint tea.
Dinner: a piece of beef boiled, a glass of low-fat milk.

Every day you need to drink from 1.5 to 2.5 liters of pure water.

The cheapest diet is oatmeal

Oatmeal - a wonderful breakfast, available to each family. It contains a large number of slow carbohydrates. Their smooth assimilation guarantees a feeling of satiety to the dinner itself. There are no fats in oatfory, but in large quantities they contain vitamins E and B, minerals and a lot of fiber. It is not surprising that oatmeal has gained popularity. With it, it is possible to easily get rid of extra kilograms and improve the body.

Oatmeal performs 3 indispensable for soft weight loss:

displays slags;
reduces cholesterol levels;
normalizes the work of the gastrointestinal tract.

Sitting on oatmeal diet is pointless to fear "dietary depression", characterized by fatigue, decay of mood and drowsiness. Oatmeal is able to intensify brain activity and reassuring the impact on the nervous system.

Slimming on oatmeal is:

satisfying;
appetizing;
budget.

The diet can continue from three to seven days. In the first case, the diet is called unloading. The menu recommended with it is represented by oatmeal use during the main meals. It can be porridge, cookies or flakes. The main thing is to minimum sugar and salt. From drinks are allowed water and tea.

More effectiveness in the purification of the body and normalization of weight has weekly oatmeal. It does not have to spend much, since the main dish is still oatmeal. Plus, the necessary organisms are allowed vegetables, fruits and milk products. Hold the diet easily.

The first day

Z-K: Oatmeal on the water.
O-D: oatmeal on water, low-fat yogurt.
Un: Oatmeal flakes on low-fat milk.

Second day

Z-K: oatmeal cookies, half of the apple.
O-D: oatmeal on water, mix from carrots and cabbage with the addition of greenery.
Un: Oatmeal flakes and skimmed kefir.

Third day

Z-K: oatmeal on non-fat milk.
O-D: Porridge on milk, apple.
Un: oat flakes, kefir 1%.

Day four

Z - K: Oatmeal, tea.
O-D: Flakes on milk, a salad of radish and cucumbers.
Un: porridge and kefir.

Fifth day

Z-K: Half orange, porridge on the water.
O-D: Porridge on water, carrot and cabbage salad with the addition of green apple.
Un: Porridge on low fat milk, prunes smelled.

Day of the Six

Z-K: Apple, oat flakes on milk.
O-D: oatmeal porridge on water, Mix of radish, tomato and cucumber.
Un: Porridge on the water, yogurt low-fat.

Seventh day

Z-K: Flakes on milk, banana.
O-D: oatmeal porridge on low-fat milk, cabbage and radish salad with the addition of lemon and greenery juice.
Un: Water flakes, kefir 1%.

How can I lose weight on buckwheat?

Buckwheat is one of the most useful and nutritious products. It is considered to be a leader among cereals on the content of trace elements, vitamins and enough easy for the absorption of vegetable protein. The content of fiber in buckwheat is several times higher than in rice or oats. Special attention deserves low caloric content of cereals and its ability to release the body from slags. This causes its relevance as a dietary product. Plus to all, modes on the caress are inexpensive and easy, because for cooking does not need special skills.

Boil buckwheat for any of the diets is not worth it. It is useful that porridge that was stolen. On one glass of cereals take 2 glasses of boiling water. It is better to insist buckwheat in a thermos at night. It will be ready for use.

Buckwheat diet has advantages:

rapid saturation;
soft bowel cleansing;
improvement of digestion;
improving skin and nails;
cellulite reduction;
high weight loss;
effective weight drop.

On average, on a buckwheat diet you can see a plumb of 4-7 kg per week, but sometimes you can lose weight by 10 kg.

Express mode

Buckwheat and again buckwheat, prepared by a breeding method without oil and milk. You can eat porridge in unlimited quantities, like drinking clean water. With an unbearable feeling of hunger or desire to be whine sweet, it is permissible to treat a half teaspoon of natural honey, 2 pcs. prunes or 1 apple. The menu can be diluted with a glass degreased kefir.

Weekly system

For each day, buckwheat is sealed in a well-known way.
You can eat any volume of cereal. The so-called "gentle" diet allows you to independently control the amount of eaten.
It is allowed to drink clean water.
Additionally, vegetables are introduced (except potatoes), fruits (except for bananas) and fermented dairy products are low fatty or low-fat.
The last meal must occur 3 hours before sleep.

Possible diet per day:

Breakfast: Painted buckwheat, half of a glass of natural yogurt, an apple.
Snack: handful of berries or kiwi.
Lunch: 100 grams of boiled fish, vegetable mix, tea green with lemon.
Afternoon snack: apple.
Dinner: buckwheat porridge, steam vegetables, tea.

Exit diet

The correct output from the dietary regime is very important, even if the diet of one or another light diet seems hearty and diverse. Its duration must correspond to the duration of the weight loss event. Go to the usual nutrition should be gradually introducing prohibited products in small portions. The following principles are required to take into account:

Self-control. Corrected during a dieting the body will certainly wish to replenish the stocks spent. You should not pounce on sweets and flour products, return to the use of sausages and alcohol. The first few days should be as easy as possible: porridge on water, fruits and vegetables, honey instead of sugar.
Fractional food. During the process of weight loss, it is necessary to reduce portions, so the stomach is somewhat narrowed. If you begin to argue about the next day after the end of the lightweight mode, the problems with well-being will not be avoided. It is better to continue to eat 4-6 times a day.
Sufficient drinking mode. Every day you need to drink about 2 liters of pure water or mineral without gas. This will help the body normally function and do not break after the diet.
Failure to eat 3 hours before sleep. This insists every system for weight loss. Adhering to this simple rule, it will be possible to maintain the result and not to gain kilograms.

Buckwheat. The next morning of the first day of the porridge should be replaced with fruit salad. The next day, instead of a skimmed fermented milk drink, you can drink kefir or medium fat yogurt. For five days, the menu should smoothly enter eggs, fish and only then - meat.
Oatmeal. The menu of the first exit day must contain more vegetables and fruits. Then you can enter cottage cheesecake and useful sweets in the form of grasses and honey. Fish is allowed on the third day, meat - only 5 days later. Fat, smoked and sharp better not to use at all, but if I really want, then only after 2 weeks.
Protein. Get out of the mode that restricting carbohydrates, and not to gain overweight - the case is not easy. It should be understood that it is necessary to introduce carbohydrates into the diet gradually, not exceeding the daily rate of 60 grams. In the first days, you can enter a portion of buckwheat porridge in the menu, from the third - pasta from solid wheat varieties. If the overeating happens, the next day should be discharged. A week later, it is possible to start consulating 30 grams of black chocolate per day.

How to keep weight

Keep the result found at a special diet, by physical activity in the post-trifle period. The most familiar exercise for women is home cleaning. Per year she burns to 50,000 kcal, which is equivalent to 83 chocolate!

In the matter of efficiency, regular house cleaning is comparable to visiting the gym.

No less easy way to increase the efficiency of the diet and save the result after it - running. This is a pleasant and easy exercise for weight loss, which improves the operation of respiratory and cardiovascular systems. Daily jog should last from 10 to 40 minutes. You should run on an empty stomach. Before training, you need to fill the water supply of the body, using a glass of green tea.

Bicyclery - This salvation for those who want to keep weight. If you regularly ride, you can continue to improve the figure, getting rid of 5-8 kg per month. Plus, there will be a decrease in cellulite in "problem" places and modeling the figure. The duration of riding to gain such a result should be at least 1.5 hours. During the cycling walk, you should drink ordinary water, mineral without gas or fruit compote without sugar.

On a note!

If the appetite launched not on time, you can resort to interesting ways to "deceive" it:

Slow cabbage salad or several green apples.
It is more common to use greens rich in vitamins in the preparation of dishes.
Resolve half a teaspoon of honey in the mouth.

Recipes

Light salads

"Green"

Ingredients for 2 servings:

bunch of sorrel;
bunch of lettuce leaves;
1 lemon;
1 green apple;
a little honey.

Cooking:

Clean and dry leaves of salad break into small pieces, lay out in a salad bowl.
Cleaning from the peel and the apple core cut into thin strips, pour the lemon juice and lay out in a salad bowl.
Add pure and snapped sorrel.
Square lemon and add honey.
Mix.

"Capulate-carrot"

Ingredients for 4 servings:

0.5 kg of white cabbage;
1 carrot;
1 sour apple;
green bow bunch;
half of the beam of parsley;
tablespoon of apple vinegar;
5 ml of vegetable oil;
salt on the tip of the knife.

Cooking:

Cabbage is finely chopped, put in a deep bowl, salt and melt hands. Add vinegar.
Clear carrots and cut into straws.
Clear the apple from the core and also cut straw.
Parsley and onions finely chop.
Add the ingredients to the cabbage, pour oil, mix.

"Chicken-zucchychkin"

Ingredients for 3 servings:

0.5 kg of zucchini;
0.4 kg of chicken breast boiled;
handful of walnuts;
0.2 kg of spinach;
30 g of parmesan;
red bulbs;
olive oil;
60 ml of lemon juice;
chopping fresh mint.

Cooking:

Clean zucchini cut into cubes, getting rid of peel and seeds. Marine in oil and lemon sauce for 10 minutes.
Mint and spinach crushed, lay out in a salad bowl.
Onions cut into half rings.
Nuts and cheese crush.
Twisted breasts cut into cubes.
Share in a salad bowl of nuts, cheese, greens and onions. Mix.
Add chicken and zucchini. Stir again.

"Fat burning"

Ingredients for 4 servings:

100 grams of tofu;
2 cucumber;
green bow bunch;
8 black olives;
a little lemon juice;
tablespoon of olive oil;
4 ml of soy sauce.

Cooking:

Onions crushed, cucumber cut into small cubes.
Tofu is finely cut.
Grind Olives.
Mix the ingredients in deep glass containers, pour oil and sprinkle with lemon juice. Mix.

"Vinaigrette" dietary "

Ingredients for 2 servings:

0.3 kg of boiled carrots;
0.3 kg of baked beet;
0.1 kg of boiled beans;
0.1 kg of canned peas;
spoon of olive oil;
bunch of any greenery;
some black peppers.

Cooking:

Cut carrots and beets with cubes. Lay out in a salad bowl.
Add beans, peas and greens. Mix.
Add Olive and Pepper Oil. Mix.

"Protein"

Ingredients for 4 servings:

pair of chicken breasts;
tutu of low-fat curd;
0.2 kg Peking cabbage;
handful of boiled corn;
bunch of any greenery;
failure yogurt.

Cooking:

Chicken breasts to boil, cool, cut into straws.
Cottage cheese to make a fork.
Cabbage to chop.
Share ready-made ingredients, add corn and pour yogurt.
Stir, add greens.

Lean broth

Ingredients for 4 servings:

1 bulb;
2 carrots;
2 peppers of Bulgarian;
1 Celery root;
1 bunch of parsley;
2 cloves of garlic;
1 Kohlrabi.

Cooking:

Large vegetables cut into 2 halves, small leave the whole. Send into a saucepan, pour water.
Bring to a boil, remove the fire to a minimum.
Boil until the moment, until vegetables become very soft.
Ready broth strain.

Dietary soups

"Bonnie"

Ingredients for 4 servings:

2 liters of water;
1 carrot;
80 g of celery root and 2 stems;
4 potatoes;
2 Bulgarian peppers;
0.3 kg of white cabbage;
1 PC. Luke-Soon;
2 tomatoes;
3 cloves of garlic;
some vegetable oil;
salt on the tip of the knife.

Cooking:

Washing vegetables: cabbage, pepper, celery root and carrots - straw, tomatoes - cubes, celery stems - slices.
Clear potatoes and grind member.
Leek cut into semirings.
In a pan with a small amount of oil, the searches of carrots and root celery.
On the fire to put a saucepan with water. At the time of boiling, add potatoes. Cook for 5 minutes.
Add to the pan carrots and celery root, celery stalks, cabbage and pepper. Cook for 10 minutes. Salted a little.
Add tomatoes. Cook for 7 minutes.
Turn off the fire, add chopped garlic. Insolates half an hour.

"Easy with buckwheat"

Ingredients for 5 servings:

10 glasses of vegetable broth;
5 tablespoons of buckwheat;
4 potatoes;
1 carrot;
1 bulb;
10 champignons;
bunch of parsley;
5 ml of vegetable oil;
chopping pepper.

Cooking:

On the oil fry onions and mushrooms.
Broth bring to a boil, add onions and mushrooms with oil residues.
After boiling, add chopped potatoes and carrots.
15 minutes later, add buckwheat, pepper and greens.
Cook for 20 minutes on a small fire.

Soup "Green"

Ingredients for 3 servings:

150 grams of chicken fillet;
130 grams of broccoli;
30 grams of Luke Soon;
50 ml of water;
pepper to taste.

Cooking:

Blancy divided into broccoli inflorescences in slightly salted boiling water (5 minutes).
To broccoli send boiled and chicken chicken, leek and pepper. Cook no more than 10 minutes.
Remove from fire. With the help of a blender to kill the ingredients to the state of the puree.
Bring to a boil on a small fire. Pour to a plate.