A cocktail made from milk and oatmeal. Fruit cocktail with oat milk. Oatmeal smoothie with tangerines

Smoothie with oatmeal normalizes the work of the gastrointestinal tract and normalizes metabolic processes. This shake can include vegetables, fruits, dairy products, and juices. All of these components bring tremendous benefits to human health, as they ensure normal digestion, which is the key to beautiful skin and a slim figure. It is for this reason that smoothies are preferred by those who wish to lose weight.

Low Calorie Drink Recipes

Oatmeal smoothies are in great demand. They are slightly more time-consuming than regular fruit and vegetable shakes, but the results are worth it. It will take about 10 minutes to prepare the oatmeal itself, which must be poured with hot water or milk, and left to swell. At this time, you should do other ingredients - fruits and berries. You can use only one specific fruit or make a mix. Everything here will depend on your taste preferences.

While the oatmeal is infusing, the smoothie foods should be sorted, rinsed, and peeled as needed. Further, all the components are placed in the bowl of the combine and ground to a uniform consistency.

Advice! The drink does not have to be smooth. If you or your loved ones prefer coarse grinding, when there are pieces of fruit in the smoothie, then this is perfectly acceptable.

With banana

The most popular oatmeal smoothie contains banana. Prepare this drink for breakfast and be sure that it will only benefit your body.

1. 2 tablespoons of oatmeal, pour 50 g of boiling water.

   Advice! It is not necessary to use oatmeal, you can take rice or buckwheat. Choose according to your taste.

2. Peel 2 sweet tangerines or 1 orange, select seeds, remove white films from fillets.
3. Cut the banana into slices.
4. Place fruits and infused cereals in a blender.
5. Pour in 150 ml of natural yoghurt.

   Advice! Try to choose yogurt without any flavors or additives. If it was not possible to find one, then it is quite possible to replace it with low-fat sour cream or kefir.

6. Beat the contents of the food processor bowl to the desired consistency.

Pour the finished banana oatmeal smoothie into low glasses and garnish with a mint leaf. If you like sugary drinks, then choose slightly overripe bananas, on the skin of which there are small dark spots. For those who prefer a slightly sour taste, it is recommended to add more citrus fruits.

With cranberries

1. Pour boiling water over two tablespoons of cereal.
2. Sort 100 g of cranberries, rinse and put in a blender.
3. Add 140 ml of yogurt and a couple of teaspoons of honey.
4. Add oatmeal and beat until smooth.

With kiwi

Considering oatmeal smoothie recipes, you should pay attention to a drink containing kiwi. This product burns fat effectively, making it ideal for losing weight.

1. Brew green tea.
2. Steam the oatmeal in boiling water.
3. Peel and cut 3 kiwis.

   Advice! To remove a thin layer of skin from the kiwi, cut it in half and remove the pulp with a tablespoon.

4. Put prepared fruits, oatmeal in a blender bowl and pour in 100 ml of tea.
5. Beat the ingredients.

With cherry

This smoothie will satisfy even the smallest members of your family, who are so difficult to persuade to eat oatmeal.

1. Pour a little hot milk over 2 tablespoons of oatmeal.
2. Sort out 100 g of cherries, rinse and free from pits.
3. Fold the berries, oatmeal into the bowl of the food processor, add a spoonful of honey, 100 ml of yogurt and beat.
4. Decorate the finished cocktail with cinnamon and cherries.

With blueberries

The blueberry oat smoothie is great for refreshing and quenching your thirst. It takes pride of place in the diet of many healthy eating advocates.

1. Pour half a glass of oatmeal with a glass of natural yogurt and leave overnight.
2. The next morning, sort and rinse with 200 g of blueberries.
3. Place the berries and oatmeal in a blender bowl.
4. Add 2 tablespoons of honey and a glass of milk.
5. Beat everything.

Advice! If you want a soft drink, you can prepare the berries in the evening and put them in the freezer, or use ice cubes instead of milk.

Little tricks

1. If you combine sour and sweet foods in one cocktail, then its taste will be more enriched.
2. Smoothies intended for weight loss should not include ice cream, cream, or sour cream. Replace them with low fat kefir or natural yogurt.
3. Do not add purchased juices to these drinks, rather use a juicer.
4. When using this or that smoothie, always listen to your body, as not every recipe may suit you.

Oat smoothies can be drunk for breakfast, afternoon tea, and immediately before training. The carbohydrate-enriched drink will give you strength, saturate the body with energy and give you an excellent mood for the whole day.

All materials on the site are presented solely for informational purposes. Before using any means, a consultation with a doctor is MANDATORY!

Overweight people are looking for the best way to solve their problem. Oatmeal weight loss smoothie recipes are perfect. Dessert helps burn fat, tastes good and cooks quickly. The cocktail will also benefit those who are trying to keep themselves in shape and are actively involved in sports. A large amount of fiber, vitamins, beneficial trace elements in combination with protein contributes to the growth of muscle mass.

What is a slimming smoothie

To prepare a drink with a thick and smooth consistency, various fruits and berries are mixed in a blender, and then natural yogurt or milk is added. This drink is tasty, healthy due to the large amount of vitamins. Cold dessert with oatmeal is used for weight loss. The drink has a beneficial effect on the digestive tract, helps to normalize digestion. A hearty meal that will energize you for the whole day.

As a basis, use low-fat kefir, milk, yogurt, sour cream or boiled water. A must-have ingredient in a weight loss smoothie is fruits or vegetables, oatmeal. If you are using instant porridge, be sure to make sure there is no sugar added to it. It is recommended to use medium-boiled cereals, about 2 tbsp. l. You need to be careful when choosing supplements: choose fibrous fruits, nuts. Add stevia (a natural sweetener) or honey to sweeten your smoothie.

Benefit

Nutritionists advise eating oatmeal because it is good for the body and shape. Hercules smoothie contains a large amount of essential minerals and vitamins. The drink brings such benefits to the body:

1. Due to the presence of pectin in the composition of the flakes, slags and feces are removed from the intestines, their volume sometimes reaches 5-7 kg. Together with cleansing, metabolism and water exchange are normalized. This promotes the elimination of excess fluid, which leads to edema.
2. Oatmeal is high in protein, which is essential for the development of muscle tissue. A slimming cocktail gives a feeling of satiety, so appetite is muffled, cravings for sweets disappear.
3. Decreased appetite is due to the fact that fiber swells after entering the body. You will not want to make unnecessary snacks during the day, the body will be able to digest the available supplies.
4. Slimming oatmeal slimy nourishes the entire body and moisturizes the skin due to the large amount of minerals and vitamins, they serve to protect the body from disease.
5. After drinking the cocktail, there is no feeling of heaviness in the stomach. At the same time, drinking can completely replace the usual meal.
6. Dessert with rolled oats and bananas reduces stress levels.

Weight loss rules with smoothies

It is necessary to ensure a smooth transition from a habitual diet to a dietary one in order to relieve the body of stress. This is a prerequisite for losing weight with cereal desserts. Preliminary preparation begins 2-3 days before the diet and looks like this:

• gradually reduce the amount of food you eat throughout the day;
• drink at least 2 liters of clean non-carbonated water a day;
• eat more fruits, vegetables;
• eat small meals every 2-3 hours.

A delicious oatmeal cocktail is not a magic elixir that will instantly relieve you of those extra pounds. The liquid drink is so tasty that you want to drink it in one gulp, but you can't do that. Such a mistake will lead to the fact that the signal of satiety from the stomach to the brain will arrive late and will be tempted to eat something else. There are other significant nuances to keep in mind when losing weight with an oatmeal smoothie:

1. Some berries and fruits are high in calories. Such products are categorically unsuitable for making a slimming drink.
2. Do not add sugar to the drink. To improve the taste, a vegetable sweetener (stevia), honey, sweet fruits and berries are used.
3. Smoothie with oatmeal should be eaten with a small spoon and slowly, in extreme cases - drunk in small sips. Otherwise, you will have time to eat something else before the brain receives the signal of satiety.
4. On a diet, eat small portions every 2 hours. In between meals, you can drink water or green tea. It is important to drink at least 1.5 liters of fluid per day.
5. Dairy products used to make smoothies should not contain more than 1% fat.
6. With a lax diet, you can add low-calorie cereals and low-fat broth to the diet.
7. During weight loss, you can not eat fatty, smoked, pickles, cheese, sugar, sweets. Avoid alcohol and caffeinated drinks (black tea, coffee, energy drinks).

Compliance with simple rules will help you achieve the desired result, get rid of excess weight. The diet is suitable for those involved in sports. The nutrients will improve your workout results. The oatmeal smoothie diet is contraindicated for certain kidney, liver, and stomach problems. You should not use hercules smoothies for weight loss during pregnancy and breastfeeding.

Oatmeal smoothie recipes

Slimming agent is very popular because it is of great benefit to the body. The drink contains many vitamins and useful elements, but it is important to choose the right fruits and berries. So, for greater benefits and better taste, you can use strawberries, blueberries, cranberries and other fiber-rich foods. Bananas and avocados add calories to the drink due to their high protein content, which is good when combining diet with exercise.

Making smoothies is quick and easy. The longest stage is boiling or steaming the oatmeal, but this process also takes about 10 minutes. All recipe ingredients are blended in a blender until smooth. It is better to drink the drink in the morning or in the evening, in small sips. Some people use oatmeal smoothies as a snack during the day or after strength training.

With banana and oatmeal

• Time: 30 minutes.
• Servings Per Container: 1 person.
• Calorie content of the dish: 86 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

The recipe uses an almost overripe banana to make the smoothie sweeter and more satisfying. If you prefer sour smoothies, you can add unsweetened orange instead of tangerine. For more freshness, mix the drink with ice cubes, they can be pre-crushed with the same blender. A cereal smoothie is best done in the morning and drunk immediately after preparation.

Ingredients:

• medium ripe banana - 1 pc .;
• tangerine - 2 pcs.;
• liquid yogurt - 400 ml.

Cooking method:

1. Slice a banana and place in the freezer for 25 minutes. The frozen food will make the drink thicker and more refreshing.
2. Peel the crust and membranes from the tangerine.
3. Mix fruit and yogurt in a blender until smooth.

With oatmeal and apple

• Time: 10 minutes.
• Servings Per Container: 1 person.
• Calorie content of the dish: 57 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

The cocktail has many benefits, including helping to get rid of bad cholesterol and protecting against cardiovascular disease. The combination of oatmeal and apples leads to increased metabolic rate and muscle recovery. Soak the cereal in cold water overnight before cooking. The breakfast oatmeal smoothie will energize you all day.

Ingredients:

• boiled water - 200 ml;
• oatmeal - 3 tbsp. l .;
• lemon juice - 3 drops;
• apple - 1 pc.;
• cinnamon to taste.

Cooking method:

1. Cut the apple into small pieces.
2. Mix all the ingredients of the drink in a blender until smooth.
3. Add 2 ice cubes.

With kefir

• Time: 20 minutes.
• Servings Per Container: 1 person.
• Calorie content of the dish: 75 kcal and 100 grams.
• Purpose: for breakfast.
• Cuisine: French.
• Difficulty: easy.

A slimming drink according to this recipe turns out to be very tasty and nutritious. Dessert can replace a full meal. To make a cocktail, take exclusively low-fat kefir, otherwise the calorie content will increase dramatically and the extra pounds will remain in place. After cooking, it is recommended to wait a couple of minutes so that all the ingredients are finally combined, and only then drink.

Ingredients:

• kefir - 150 g;
• apple - 1 pc.;
• banana - 1 pc.;
• maple syrup - 1 tsp;
• oatmeal - 20 g;
• wheat bran - 15 g;
• hot water - 50 ml.

Cooking method:

1. Peel the apple and whisk with the banana.
2. Add kefir to a blender, mix.
3. Combine the bran with the cereal in a separate bowl and add water. Wait 5-10 minutes.
4. Mix all ingredients in a blender until smooth.

With cherry

• Time: 15 minutes.
• Servings Per Container: 2 Persons.
• Calorie content of the dish: 74 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

The slimming smoothie according to this recipe has special benefits for the body. Use low-fat dairy products for preparation, so as not to increase the calorie content of the shake. The sour cherry flavor is smoothed out by the honey, while the cinnamon adds an interesting zest. It is best to drink the drink instead of breakfast or as a snack. Drink no more than 2 servings per day, otherwise the excess weight will not go away.

Ingredients:

• cherry - 150 g;
• oatmeal - 2 tbsp. l .;
• honey - 1 tsp;
• yogurt - 5 tbsp. l .;
• milk - 120 ml;
• cinnamon to taste.

Cooking method:

1. Pour boiling milk over the oatmeal and let it swell for 10 minutes.
2. Remove the pits from the cherries. Leave a few berries for decoration.
3. Whisk everything in a blender except the cinnamon and cherries that you set aside.
4. Pour the drink into glasses, add a little cinnamon, mix thoroughly. Decorate with cherries.

With cottage cheese and oatmeal

• Time: 10 minutes.
• Servings Per Container: 1 person.
• Calorie content of the dish: 108 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

This cocktail is only suitable for those involved in strength training. The calorie content of this smoothie is higher than that of other slimming drinks. It contains a lot of protein, which contributes to the growth of muscle mass, and calcium strengthens bones. For cooking, you can use absolutely any favorite nuts. Drink before or after sports activities.

Ingredients:

• cottage cheese - 200 g;
• oatmeal - 2 tbsp. l .;
• banana - 3 pcs.;
• milk - 600 ml;
• nuts - 50 g;
• honey - 3 tbsp. l.

Cooking method:

1. Grind the nuts into a fine powder.
2. Add all ingredients to a blender, beat at maximum speed.
3. Wait 3-5 minutes for the oatmeal to completely dissolve in the liquid shake.

With avocado

• Time: 10 minutes.
• Servings Per Container: 1 person.
• Calorie content of the dish: 177 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: French.
• Difficulty: easy.

The taste of such a cocktail is specific and unusual. Slimming oatmeal slimming replaces a full meal and saturates the body thanks to the avocado in the composition. Avocados are a great source of energy for athletes and active people. The drink promotes the breakdown of cholesterol in the blood, this is a useful property for weight loss.

Ingredients:

• avocado - 1 pc.;
• lemon - ½ pc.;
• parsley or cilantro - a small bunch;
• boiled oatmeal - 2 tbsp. l .;
• mint - a small bunch;
• cucumber - 1 pc.;
• garlic - 1 clove;
• salt, ground pepper - to taste.

Cooking method:

1. Peel the avocado. Cut in half and remove the bone.
2. Squeeze out the juice of half a lemon.
3. Chop the herbs finely.
4. Blend all smoothie ingredients in a blender until smooth.

With kiwi

• Time: 10 minutes.
• Servings Per Container: 2 Persons.
• Calorie content of the dish: 75 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

This smoothie is distinguished by the presence of tropical fruits in the composition. This special cocktail is characterized by its special density and smooth texture. All components are balanced so that the body is enriched with the required amount of vitamins and minerals. The wonderful sour taste of the drink allows you not only to be satisfied, but also to quench your thirst. You can make a slimming smoothie in the morning or after sports.

Ingredients:

• kiwi - 4 pcs.;
• oatmeal - 1 tbsp. l .;
• banana - 1 pc.;
• orange juice - 125 ml;
• honey - 1 tbsp. l .;
• ice - 1 glass.

Cooking method:

1. Place the ice cubes in a blender and blend a little.
2. Divide the crushed ice into glasses.
3. Peel the kiwi and cut in half.
4. Place the fruit in a blender bowl, add orange juice, yogurt, banana, oatmeal, honey.
5. Whisk all ingredients until smooth.
6. Divide the cocktail into glasses, stir with crushed ice.

Plum oatmeal and flaxseed smoothie

• Time: 10 minutes.
• Servings Per Container: 1 person.
• Calorie content of the dish: 62 kcal per 100 grams.
• Purpose: for dinner.
• Cuisine: American.
• Difficulty: easy.

A slimming smoothie recipe has two essential characteristics. The first is the use of flax seeds, which are a real storehouse of active substances, minerals, amino acids and polyunsaturated fatty acids omega-3, omega-6. The second feature is the combination of low-fat kefir with plums, which has a laxative effect and helps to cleanse the body. Due to the latter, it is recommended to drink a slimming smoothie in the evening, when you do not need to leave the house.

Ingredients:

• plum - 200 g;
• kefir - 150 ml;
• flax seeds - 1 tbsp. l .;
• boiled oatmeal - 2 tbsp. l.

Cooking method:

1. Mix kefir with plums in a blender.
2. Add flax seeds with oatmeal there, beat again until completely homogeneous.
3. Let the drink sit for 5-7 minutes.

Cranberry

• Time: 4 hours 20 minutes.
• Servings Per Container: 2 Persons.
• Calorie content of the dish: 85 kcal per 100 grams.
• Purpose: for breakfast.
• Cuisine: American.
• Difficulty: easy.

The recipe is great for those who want to lose those extra pounds. Honey is used as a sweetener, and everyone knows about its beneficial properties. The cold dessert has a characteristic sourness due to pomegranate juice and cranberries. Smoothie will saturate the body with useful elements, relieve hunger and quench thirst. A cocktail completely replaces a full breakfast.

Ingredients:

• oatmeal - 2 tbsp. l .;
• milk - 125 ml;
• banana - 1 pc.;
• pomegranate juice - 125 ml;
• cranberries (fresh or frozen) - 250 ml;
• kefir - 50 ml;
• vanilla extract - ½ tsp;
• cottage cheese - 125 g;
• honey to taste.

Cooking method:

1. Grind the oatmeal with a blender.
2. Pour milk and kefir there. Add chopped banana, cranberries, cottage cheese.
3. Whisk all ingredients until smooth.
4. Add honey or other sweetener to the finished shake.
5. Dilute the smoothie with pomegranate juice, add vanilla extract, mix thoroughly.
6. Leave the drink in the refrigerator for 4 hours to swell the oatmeal.

Video

Leftover from yesterday or using dry flakes. The latter option, according to nutritionists, allows you to keep all the nutritional properties of the product unchanged.

Even children know about the amazing properties of oatmeal, it is not for nothing that the flakes of this cereal are called "oatmeal". The product is very rich in vital trace elements calcium, phosphorus, E, B vitamins. Cocktails with oatmeal contain a large amount, which makes them a good aid for losing weight.

In addition, oatmeal drinks accelerate metabolic processes in the body, remove toxins and toxins, and normalize bowel function. The drink is also useful for. The nutrients in the oat drink slow down the aging process, strengthen the immune system, and increase efficiency. Regular consumption of the cocktail leads to an improvement in the condition of the skin, the appearance of a healthy glow, the hair acquires shine and smoothness, and the nails stop breaking.

How to cook

The classic recipe for a drink with oatmeal is one that is mixed with apple and cinnamon. It is better to take filtered or mineral water for the mix, but not boiled. Milk in a slimming drink is chosen with a low fat content or soy. The oatmeal mix can be prepared with or drinking yoghurt, but no flavors. To make the cocktail refreshing, just add ice to it.

Classical

Ingredients:

• 50 g of cereal;
• 300 ml of milk;
• 300 ml of water;
• green apple;
• 1 tbsp honey;
• 1 tsp cinnamon.

Preparation:

The mixture is based on oatmeal. You need it without adding salt and sugar. Add the cereal to boiling water and simmer for 5 minutes. While the porridge is cooling, prepare the apple. It must be peeled from the skin and core. Put the apple cut into small pieces in a blender, sprinkle with cinnamon, add honey and beat until mushy. Add porridge to the apple and mix in a blender.

Soy milk with banana

Ingredients:

• 200 ml of soy milk (can be replaced with cow milk);
• half a glass of cereal;
• peeled;
• 1 tbsp. frozen or fresh strawberries;
• ½ tsp vanilla;
• sugar optional.

Preparation:

Put all the ingredients in a blender and grind until smooth. From a given amount of products, two glasses of drink come out.

With dry flakes

Ingredients:

• 3 tbsp flakes;
• 300 ml of milk;
• peeled banana;
• 1 tbsp honey.

Preparation:

Grind the flakes in a blender, adding a few tablespoons of milk. Add chopped banana and honey to the resulting mass. Beat everything well. Instead of or with a banana, you can add any fruit.

"Herbalife" for weight loss

Ingredients:

• 300 ml skim milk;
• 2 tbsp cocktail Formula 1;
• 1 tbsp protein mixture Formula 3;
• 4 tablespoons flakes;
• ½ peeled banana;
• ½ tsp cinnamon.

Preparation:

Grind the flakes in a blender, add a little milk, beat until smooth. Put the sliced ​​banana in the mixture, leaving some diced banana. Pour dry Herbalife products and add a little milk. Beat at low speed. Pour milk in portions and continue whisking until smooth. Put the banana crumbled into cubes in a glass, pour in the whipped mix, and sprinkle with cinnamon on top.

Kefir flakes

This drink is considered the most optimal for weight loss. Cinnamon does not allow fat to be deposited, kefir optimizes functions and helps to remove toxins, and flakes rich in plant fiber reduce the desire to snack.

Ingredients:

• 2 tbsp flakes;
• 1 glass of kefir;
• ½ tsp cinnamon.

Preparation:

Place the flakes in a blender and add a little kefir, beat. Pour in the remaining kefir and mix well. If you wish, you can add fresh or frozen berries and beat them along with the cocktail. Pour the finished drink into a glass and sprinkle with cinnamon.

How to drink a cocktail

The drink on oatmeal turns out to be quite satisfying, so breakfast is substituted for it. It energizes for a long time and is easily absorbed by the body, saturating it with vitamins and minerals.

Oat cocktails are used both for weight loss and for medicinal purposes for diseases of the gastrointestinal tract, cardiovascular system. Contraindications for oat drink for weight loss can only relate to ingredients that you may be allergic to.

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Your feedback on the article:

We all know from childhood that oatmeal for breakfast is the best choice for those who want to be healthy and slim. This product has many beneficial substances and a significant amount of fiber, due to which satiety remains after eating it for a long time. At the same time, oatmeal is not contraindicated even for those who have disorders of carbohydrate metabolism, in particular for people with diabetes. For this reason, it is a good idea to use it for breakfast or lunch. One of the most delicious and healthy dishes is the oatmeal smoothie. Due to the inclusion in the composition of fresh fruits and juices, it is healthier than ordinary porridge, and saturates just as well, since it has a thick consistency. You can make such a cocktail not only for breakfast, but also throughout the day, replacing snacks with it.

Cooking features

There are many recipes for smoothies with oatmeal, but in order for this cocktail to be not only tasty, but also healthy, you need to know a few points and take them into account when preparing a drink.

To prepare a smoothie with oatmeal, you need to take fresh or frozen fruits, since canned and baked fruits lose some of the nutrients.

• Fruit juices are often included in smoothies to help make the shake slightly thinner. Preference should be given to freshly squeezed ones, as they are as useful as possible. Store juice was heat-treated, sugar and sometimes other substances were added to it, for this reason its benefits for the body are questionable.
• You should not choose smoothie recipes that include ice cream, cream, sour cream. These cocktails are very tasty, but they threaten to gain excess weight.
• When making an oatmeal smoothie, you will almost certainly be faced with the question of whether you need to prepare it somehow. Instant oatmeal is usually steamed or soaked in water, milk, kefir or juice for 10-20 minutes. Consider this when determining how long it will take to make an oat smoothie. It is not enough to soak ordinary oatmeal; it must be ground with a coffee grinder to a state of flour. In this case, the smoothie will have a very delicate texture, but it will still be slightly less useful than the one made from whole flakes.

Whether or not a smoothie can be refrigerated depends on the ingredients it contains. But even if it is to be stored for 24 hours, it will be healthier when freshly prepared. For this reason, you should not prepare a smoothie for future use, especially since it can be made in a matter of minutes.

Oatmeal Banana Milk Smoothie

• oat flakes "Hercules" - 40 g;
• banana - 150 g;
• milk - 120 ml;
• plain or fruit yogurt - 120 ml;
• honey - 5 ml;
• ground cinnamon - to taste.

Cooking method:

• Boil milk and pour over oatmeal, leave for 10 minutes.
• Peel the banana and cut into medium-sized chunks.
• If your honey is candied, melt it to a liquid state.
• Put oatmeal in a blender bowl, pour yogurt over it, put bananas on top, add honey and cinnamon.
• Whisk the food until smooth.

Recipe for the occasion::

It is better to eat such a smoothie with spoons, since it turns out to be quite thick. In addition, this way of using the cocktail will allow you to quickly experience the feeling of satiety. The dish prepared according to the above recipe is suitable for breakfast and will energize you for several hours.

Smoothie with oatmeal and bran

• low-fat kefir - 150 ml;
• apple - 0.2 kg;
• banana - 150 g;
• honey or maple syrup - 5 ml;
• oatmeal - 20 g;
• wheat bran - 15 g;
• boiled water - 50 ml.

Cooking method:

• Chop the bran and mix it with the oatmeal.
• Pour boiling water over and leave for 5-10 minutes.
• Wash and dry the apple, remove the peel from it with a vegetable peeler or a special fruit knife. Cut out the core. Cut the apple pulp into medium-sized wedges or cubes.
• Wash and peel the banana. Cut it into circles.
• Place the fruit in a blender bowl, top with kefir and whisk.
• When the mass acquires a uniform consistency, add the soaked bran and oatmeal to it, add an additional spoonful of maple syrup or liquid honey. If needed, you can substitute another syrup in your home for this ingredient, such as the beneficial rosehip syrup.
• Whisk all ingredients together for 30 seconds.

This smoothie will help you lose weight, as it cleanses the body well, improves the functioning of the gastrointestinal tract. It can be eaten throughout the day as a substitute for any meal.

Smoothie with oatmeal and cottage cheese

• cottage cheese - 0.2 kg;
• oatmeal - 30 g;
• bananas - 0.5 kg;
• nuts (or nut cocktail) - 50 g;
• milk - 0.5 l;
• honey - 50 ml.

Cooking method:

• Pour oatmeal and nuts into a coffee grinder, grind them to a powder state.
• Peel the bananas and cut into slices.
• Combine cottage cheese with bananas, pour over milk and beat with a hand blender.
• Add honey and oatmeal mixture, whisk the resulting smoothie with them.

Smoothie with cottage cheese and oatmeal is a real protein shake. It should be included in the diet of athletes and people leading an active lifestyle. It is also very useful for children and pregnant women.

Smoothie with oatmeal, cucumber and herbs

• avocado - 1 pc.;
• instant oatmeal - 20 g;
• mint - 20 g;
• cilantro - 2 g;
• cucumber - 150 g;
• garlic - 0.5 cloves;
• lemon - 0.5 pcs.;
• salt, black pepper - to taste.

Cooking method:

• Peel the cucumber, cut into pieces.
• Place the cucumber in a blender bowl along with half a clove of garlic. Chop until puree.
• Mix the cucumber puree with the oatmeal and let sit for 15 minutes.
• Wash the lemon, cut it in half. Squeeze the juice out of half of the fruit.
• Wash the avocado, remove the pit, cut the flesh into cubes.
• Chop cilantro and mint finely.
• Combine greens, cucumber-oatmeal, avocado pieces and lemon juice in a bowl for beating. Add salt and black pepper to taste. Whisk.

This smoothie will appeal to those who are not too fond of sweets. It refreshes well and energizes for a long time. They can be supplemented with breakfast or lunch. It is no less good as a snack.

Oatmeal smoothie with tangerines

• oat flakes "Extra" - 20 g;
• boiled water - 50 ml;
• tangerines - 150 g;
• banana - 150 g;
• unsweetened yogurt - 0.2 l.

Cooking method:

• Pour oatmeal with boiling water, leave for 10-20 minutes.
• Peel the banana, cut the pulp into large cubes.
• Peel and slice the tangerines. If you want a smoothie with a soft consistency, remove the films from each wedge. This work is troublesome, but the result is worth it.
• Place tangerine and banana slices in a blender bowl and top with oatmeal.
• Pour the unsweetened yogurt over the main ingredients and beat together until smooth.

This sweet smoothie will be a great dessert, delicious, satisfying and healthy at the same time. In addition, such a delicacy does not threaten your figure.

Oatmeal Strawberry Smoothie

• fresh or frozen strawberries - 100 g;
• banana - 150 g;
• kefir - 0.25 l;
• instant oatmeal - 20 g.

Cooking method:

• Pour oatmeal with half a glass of kefir, stir and let them soak.
• Sort the strawberries, wash and pat dry. Frozen berry does not need preliminary preparation, but with it the cocktail will be more sour than with fresh one.
• Peel the banana, cut into slices.
• Put the oatmeal mixture in the blender bowl, put the strawberries and banana in the same place, fill everything with the remaining kefir.
• Whisk until smooth.

Strawberry-banana smoothie with oatmeal can leave few people indifferent. You can serve it for dessert. It can also serve as an alternative to breakfast or a light dinner. This recipe is worth taking note of for those who have an appetite looking at night when it's too late to have dinner.

Smoothie with oatmeal turns out to be satisfying, relieving hunger for a long time. In addition, it is very useful, so it does not hurt to include it in the diet for those who monitor their health.

Learn how to make delicious, strawberry and banana. It is highly nutritious and probably not healthy.

Oatmeal is an extremely versatile food that also stands out not only for its incredible nutritional value, but also for its texture and softness, which makes oatmeal very interesting to include in a wide variety of recipes and even drinks.

A good example is muesli, very full meal cooked with oatmeal and nuts that stand out precisely because it is a breakfast option that is both nutritious and delicious.

With oats, you can develop not only food recipes, but also drink. We can mention in this case oat milk, a slimming drink that removes hunger and improves intestinal transit, lowers blood fat levels.

Suitable for people with diabetes and insulin resistance, prevents cancer thanks to the richness of phyto chemicals, and improves digestion in a completely natural way.

But if there is such a popular drink that is known in many homes, that is oat milk... As the name suggests, it is a drink made from oatmeal in water.

It is very easy to develop and very nutritious at the same time.

You can learn how to use it in several recipes, but this time I want to explain the recipe to make oat milk fruit cocktail from scratch as you will also learn how to make an oat drink.

oat milk fruit cocktail

Ingredients:

6 tablespoons oatmeal

3 large strawberries

1 liter of water

Steps for making oat milk:

In fact, making an oat drink is very simple: you just need to put water in a blender glass, oatmeal and beat well.

Then, to finish, strain with a fine sieve and we have all the oat milk.

Leftover cereal can be added to other desserts, such as yogurt and sweetened with honey, or eaten as is.

Steps to Make Oat Milk Fruit Smoothie

Then, once the oatmeal is developed, wash the strawberries well, remove the stem, and cut into pieces.

Peel the banana and cut it into pieces.

Add the fruit to the blender jar and add the oat milk again.

Mix everything well.

You can sweeten it with a little honey, or brown cane sugar, if you like. You can also add some muesli or oatmeal on top.