Metronidazole can I drink alcohol? Diet from Top Model Cindy Crawford Other Important Diet Principles

Cindy Crawford is a legendary top model and fashion model, a public person and just a gorgeous woman. She looks luxurious and has a slim fit figure, although she is over 50 years old. What's the secret? Of course, in the "branded" diet, which was developed for the star by a personal nutritionist.

The diet takes into account all the features of the female body, therefore, it allows you to lose weight gently, effectively, without prejudice to well-being and with the achievement of the most lasting results.

Your beauty is in your hands

Cindy Crawford - in the past a top model, and now just a gorgeous woman, conqueror of men's hearts, a standard of imitation for ladies. With her ideal figure with feminine proportions, she amazed several generations of show biz and mere mortals, today, despite her considerable age, she looks stunning. Cindy adheres to a healthy eating system and devotes a lot of time to sports activities. She says that a passive lifestyle is not conducive to beauty, restrictions are good when they are thought out and reasonable, and diet helps when you need to quickly get in shape.

Cindy is a mother of two;
Her weight is 58 kg with a height of 177 cm;
Parameters - 89 * 67 * 86 cm.

Nutritional Essentials for Detoxification and Weight Loss

Otherwise, the principles of weight loss by Cindy Crawford are reasonable, simple, low cost, highly effective. They are based on the rules of healthy eating - the supermodel says that if you adjust your lifestyle and daily diet, you will never have to lose weight, or you will have to, but rarely and only a few kilograms. The model prefers zonal nutrition - with a balanced diet with a predominance of carbohydrates (complex) - they are allocated 40%, proteins and fats will be enough to consume 30% each.

The Cindy Crawford diet for weight loss is referred to as a relatively gentle diet scheme, since it does not provide for strict restrictions and is quite satisfying. The ban, as in other diets, includes:

White bread, rolls, flour;
Potato;
Pasta;
White rice;
Starchy vegetables.

Naturally, coffee, alcohol, sugar will also have to be abandoned. You need to take food at least 5 times a day, 2 meals are the main ones, all the rest are snacks. If you do everything right, you can lose about 5 kg in a week. Also, after proper nutrition, which Cindy Crawford recommends, the skin condition, general well-being will improve, fat will go away from problem areas (which are traditionally the most "difficult").

Diet right

Let's consider all the features of the diet - from the rules for making cabbage soup to products from the white, black lists, and the daily menu.

Signature soup

As we already wrote above, the basis of the diet for weight loss is soup with rice (the main thing is not white) and cabbage. To prepare it, take:

4 carrots;
Half a head of ordinary white cabbage;
5-6 onions;
500 g of tomatoes;
A couple of sweet peppers;
Parsley to taste - it is advisable to use both the root and the green part;
Half a cup of rice.

Finely chop the vegetables or grate them, put them in a saucepan with 2 liters of water and cook until cooked with rice grits. Since cabbage and onions take the longest to cook, they are sent to the stove first. The taste of the dish is specific, but you can get used to it. Salting the soup is not recommended, you can use black pepper, herbs to improve the taste.

Do's and Don'ts

In addition to soup, you can eat:

Vegetables with fruits - but only low-calorie and non-starchy;
Rice - unpeeled, brown;
Freshly squeezed juices, water;
Fish, not fatty meat (twice a week).

But canned food, fatty foods, bread, rolls, confectionery will have to be excluded. Steam food and preferably without salt.

Other important principles of dietary nutrition

Cindy Crawford, thanks to her diet, kept herself in shape throughout her career and lost weight after giving birth. To make the process as efficient as possible:

Eat natural, sustainable, whole (minimally processed) foods;
Avoid GMO foods;
Rely on valuable amino acids that the body needs on a daily basis;
Vegetables without starch, fruits - as important part of the diet as soup with rice, cabbage;
You cannot starve - otherwise the body will start an energy saving mode, and the metabolism will slow down. A downed metabolism is the main enemy of harmony;
You can indulge your favorite dish from time to time, but in small quantities;
The ideal dessert within the food system is dark chocolate;
Butter, sour cream are enemies of harmony;
Eliminate white bread completely, you can replace it with cereals, cereals.

Pros and cons of the top model's diet

Cindy Crawford's diet, like any other, has certain advantages and disadvantages. The advantages of the power supply system:

Rapid weight loss - by eating normally and not experiencing much hunger, you can lose up to 5 kg in a week;
Soup can be eaten in unlimited quantities - feel free to "refuel" with it as soon as you feel hungry, and do not bring yourself to the point of exhaustion;
Cleansing the body - supermodel nutrition will help you not only lose weight, but also cleanse yourself, remove toxins.

There is one drawback of a weight loss diet, but significant - it is not balanced. If you are not used to eating grains and vegetables, irritability and dizziness may appear. Also, the system is not recommended for young girls, pregnant and lactating mothers, adolescents, women during menopause. In chronic diseases of the kidneys and digestive tract, diet can also cause various problems.

Soup should be consumed strictly fresh - think about whether your job allows you. The same can be said about the fractional principles of nutrition - you need to eat often and little by little, if you switch to two meals a day out of habit (most people eat this way), then you will feel hungry and weak, and the weight will remain in place. You cannot combine 2-3 meals into one - this is a direct step towards a slow metabolism.

Cindy Crawford is one of the famous and popular personalities in the modeling world among connoisseurs of diet nutrition, as well as a presenter and actress. Many consider her the standard of female beauty, try to follow the correct lifestyle and follow her advice. She is a mother of two children, but in appearance you cannot say that, at 46 and with a height of 177 sentiments, Cindy Crawford weighs about 59 kilograms, this is thanks to constant and hard work on herself. She is a representative of a healthy lifestyle, full and balanced nutrition, regular visits to sports complexes, namely yoga classes.

The model has developed her own method of losing weight, which is used by many stars. The dietary program is based on proper nutrition, which is aimed at cleansing the body. Using this technique, you can lose up to four kilograms of excess weight in just a week, as well as improve your appearance, skin, and the condition of the digestive tract. Also, the secret of her slimness lies in the fact that she does not often use diets and the gym, but simply eats right (to support a high metabolic rate), does not smoke and does not spend a lot of time in direct sunlight (as this can lead to photoaging of skin covers). Strictly does not recommend using fasting as a means for losing weight, because of it, the body will preserve everything that you eat and put it in reserve (as a result of which extra pounds appear).

The essence of the Cindy Crawford diet, useful properties, main rules, benefits

The diet is based on the use of cabbage soup for a duration of seven days. This technique was developed by Cindy Croyford in conjunction with an American nutritionist, it belongs to the category of "soup" diets. Thanks to the regular and daily consumption of soup, fat will begin to be burned, the waist will decrease, the legs will become slim, the tummy will become flat. The diet cannot be attributed to strict nutrition programs, as well as to the mono-diet group, since many ingredients do not need to be abandoned for a long time. Your diet consists of a balanced meal that contains about 40% carbohydrates, 30% protein, and 30% fat.

Before you decide to use the Cindy Crawford diet, you need to read and follow the main nutritional rules in the future. These include:

Before starting, you need a mandatory consultation with a doctor or nutritionist;
Always eat fractionally, in small portions, you must chew food thoroughly, in no case should you drink it with water. The number of meals is five to six, all of them should not exceed more than 200 kcal, therefore, your daily calorie content is 1200 kcal;
It is important to adhere to the drinking regime, drink at least two liters of ordinary still water (you can calculate the individual volume of water using the proportion of 30 ml of water per 1 kilogram of weight);
The last meal is no later than six o'clock in the evening (if a strong feeling of hunger appears, you can eat one apple, but less than two hours before bedtime);
It is necessary to combine food, which means that the diet should contain foods that contain enough proteins, fats and carbohydrates;
The diet can be extended up to 14 days, repeated no earlier than two months later;
The main dish is cabbage soup with the addition of some vegetables (you can cook it in the form of a cream soup, for this, mix it to a homogeneous mixture using a blender);
Try to eat at the same time at all times;
During dietary meals, you can drink tea (black, green, herbal, fruit or dietary), natural coffee (no more than once a day), you can not add sugar, cream, milk, honey;
The following ingredients should be excluded from the diet: flour, confectionery, white bread, fried and fatty foods, salinity, sweets, canned food, pates, semi-finished products, high-calorie dairy products, as well as instant food, pickled vegetables and fruits, sausages, fast foods, chips , crackers, salted nuts;
You can not use alcoholic, sweet and carbonated drinks;
The dietary menu should include low-calorie fermented milk products, fresh fruits and vegetables, cereals, lean meat (rabbit, turkey, ducks, chicken, beef, pork, veal), fish (tuna, trout, pink salmon, salmon, hake, carp);
Go to the gym several times a week (for example, go on Monday, Wednesday and Friday), do yoga, fitness, go for a run in the morning, and go for a walk during the day;
Strictly follow the rules of a healthy lifestyle;
Between main meals, you can eat a small amount of a mixture of nuts and dried fruits or drink kefir at room temperature;
Get more rest and sleep (go to bed from 10 pm to 1 am, as this time is intended to restore the immune system);
At the end of the program, observe the gradual exit.

Choose natural rather than industrially processed foods, try not to skip meals and always eat at the same time. Season cooked salads with vegetable or olive oil, soy sauce or lemon juice, limit the addition of salt, pepper and spices.

Varieties of Cindy Crawford's diet, features of the diet menu

You already understood that the diet is based on the use of cabbage soup. It is prepared using the following ingredients: one medium white cabbage, six small carrots, the same number of onions, two green bell peppers, some celery, and three ripe tomatoes. Rinse all ingredients under running water, clean if necessary and boil. After that, you can mix until a homogeneous mixture is obtained. If you want to use it as a regular soup, then add some white rice while cooking, as well as chopped herbs before the soup is ready.

The diet also includes other foods that are listed in the rules.

Varieties of food

Classic Cindy Crawford Diet... The duration of the meal is seven days, if necessary, you can extend it. The menu includes all those products and dishes that are specified in the rules. Remember to drink the right amount of plain water without gas. As soon as you wake up, drink one glass of lemon water on an empty stomach (for this, add a few pieces of lemon to a glass of plain water and you can have a teaspoon of buckwheat honey).

Menu for one week.

Monday.
Breakfast - a glass of low-calorie yogurt without additives, one ripe pear, after thirty minutes, drink a cup of unsweetened herbal tea.
Lunch - a portion of ripe berries (blueberries, raspberries).
Lunch - cabbage soup (without bread).
Afternoon snack - a salad of fresh cabbage, green bell pepper, cucumbers, season it with olive oil and a little lemon juice.

Tuesday.
Breakfast - a serving (about 150 grams) of yogurt with a low percentage of fat.
Lunch - one small grapefruit.
Lunch - soup made from cabbage and vegetables.
Afternoon snack - one orange.
Dinner - a salad of Peking cabbage, tomatoes, peas and corn.

Wednesday.
Breakfast - a glass (about 200 grams) of fermented baked milk, boil one chicken egg.
Lunch - a salad of boiled vegetables.
Lunch - a plate of delicious cabbage cream soup, one rye toast.
Afternoon snack - baked apple, pre-stuffed with nuts and prunes.
Dinner - a glass of natural juice from fresh and juicy oranges.

Thursday.
Breakfast - cabbage soup, a cup of green tea without sugar, but with the addition of mint or lemon balm.
Lunch - two green apples.
Lunch - a plate of cabbage and vegetable soup (without potatoes, cook according to the recipe indicated above).
Afternoon snack - one ripe persimmon.
Dinner - boiled chicken fillet and steamed broccoli.

Friday.
Breakfast - cabbage soup with vegetables, one hard-boiled chicken egg.
Lunch - cook vegetables in a double boiler.
Lunch - Boil a small piece of veal.
Afternoon snack - a salad of arugula, tomatoes, red and yellow bell peppers, lettuce, cucumbers, dressed with soy sauce.
Dinner - a glass of low-calorie kefir (first take it out of the refrigerator, use at room temperature).

Saturday.
Breakfast - a salad of green vegetables, add three boiled quail eggs, a cup of unsweetened lime tea.
Lunch - one ripe pomegranate.
Lunch - a portion of vegetable and cabbage soup.
Afternoon snack - a glass of blackberries and raspberries.
Dinner is a serving of low-fat yoghurt.

Sunday.
Breakfast - cabbage soup without potatoes, a glass of vegetable juice.
Lunch - a salad of your favorite vegetables, you can season with a small amount of low-fat yogurt (no more than 50 grams).
Lunch - cabbage soup.
An afternoon snack is a salad made from any seasonal vegetables.
Dinner - cherry smoothie, a cup of herbal tea without sugar.

Cindy Crawford's "Wonderful Soup" diet. From the name, you can guess that the basis of nutrition is the use of light vegetable soup. The duration of this method of losing weight is two weeks. In addition to soup, you can eat vegetables, fruits or chicken eggs. It is important to drink plenty of fluids, up to eight glasses of water per day. The number of meals is five, there is an interval of 2 hours, the last one - no later than seven o'clock in the evening.

Menu for seven days.

1st day.
Breakfast - a portion of chopped fruit, a cup of sugar-free raspberry tea.
Lunch - a glass of peach juice.
Lunch - soup with cabbage, broccoli and no potatoes.
Afternoon snack - a glass of orange juice without preservatives.
Dinner - a portion of cabbage soup with green bell peppers and spinach.

2nd day.
Breakfast - boil two chicken eggs, steam the following vegetables: courgette, cauliflower, eggplant.
Lunch - a portion of natural vegetable juice.
Lunch - a plate of cabbage soup with carrots, herbs and some white rice.
Afternoon snack - two fresh cucumbers (if it is winter, then replace with one avocado).
Dinner - a light soup with cabbage, tomatoes and broccoli.

3rd day.
Breakfast - soup with rice and beans.
Lunch - a cup of green tea without sugar and rye bread toast with whole grains and low-calorie cheese.
Lunch - a portion of low-calorie cabbage soup, you can add carrots, bell peppers and herbs.
Afternoon snack - salad of tomatoes, cucumbers, lettuce, arugula and yellow bell pepper.
Dinner - a plate of lentil soup.

4th day.
Breakfast - three bananas, a cup of herbal tea without sugar with a slice of ginger.
Lunch - salad with fresh fruit.
Lunch - a portion of seasonal vegetable soup.
Afternoon snack - two bananas, a glass of mango juice without preservatives.
Dinner - a glass of skim milk.

5th day.
Breakfast - a salad of low-fat cottage cheese, apple, pear, seasoned with low-calorie yogurt, a cup of unsweetened fruit tea without honey.
Lunch - one grapefruit.
Lunch - cabbage soup with mushrooms.
Afternoon snack - salad of fresh tomatoes (six pieces), a little mozzarella cheese, season with a little olive oil.
Dinner - a glass of fat-free kefir.

6th day.
Breakfast - broccoli soup.
Lunch - a salad of fresh blue cabbage, greens and carrots.
Lunch - cabbage soup.
Afternoon snack - a portion of boiled beet salad with herbs.
Dinner - creamy pea soup.

7th day.
Breakfast - a portion of steamed rice with turkey fillets.
Lunch - a salad of your favorite fruits (persimmon, apple, orange, kiwi).
Lunch - delicious soup, cook at your own discretion.
Afternoon snack - a glass of low-calorie yogurt.
Dinner - Steam vegetables and a small piece of salmon.

How to get out of the Cindy Crawford diet

Exit is perhaps the most important stage in the dietary program, since your further condition depends on it, or rather, your weight and appearance. Therefore, it is necessary to gradually introduce new ingredients. It is necessary to increase the calorie content of the diet by adding new foods from the prohibited list every other day. You can't pounce on fatty and fried foods, there are fast foods, cakes, sweets. Try to eat as many fruits and vegetables as possible, which contain a lot of substances that accelerate the process of fat loss. Cook more soups, salads, steamed dishes. Drink up to two liters of still water a day.

To improve the condition of the body, go in for sports, lead a healthy lifestyle. Go to the gym regularly and systematically. You should practice according to the program that the trainer will draw up for you, it will be individual and aimed at hard work on problem areas of the body. It is also useful to go to yoga, fitness, aerobics classes. In the morning, do cardio exercises, namely jogging, after which it is recommended to take a contrast shower to strengthen the immune system and the whole body as a whole.

Disadvantages and contraindications of the Cindy Crawford diet

The nutrition program is correct enough, and therefore no health problems can arise.

There is a group of contraindications. It includes:

Pregnancy;
Women and girls during lactation;
Elderly people;
Children during the period of active growth;
Violations or deviations of the psyche;
Diseases of the digestive system;
Diseases of the genitourinary system;
Any acute or chronic diseases in the body;
Oncological diseases;
Diabetes mellitus and other endocrine diseases;
Diseases of the kidneys, liver;
Diseases of the cardiovascular system;
Condition in the postoperative period;
The period of treatment and rehabilitation;
Hormonal disorders in the body.

The famous supermodel Cindy Crawford looks great at almost 50 years old. Adhering to a healthy lifestyle, keeping an eye on her diet, taking a great interest in fitness and yoga, she never lost her shape. To maintain her ideal weight, Cindy Crawford occasionally goes on a diet designed specifically for her, not too difficult, but very effective.

Cindy Crawford's diet belongs to the soup, the menu of every day involves the use of a special cabbage and rice soup. It is allowed to eat in unlimited quantities, it not only satisfies hunger perfectly, but also promotes fat burning.

Soup recipe from Cindy Crawford:

cabbage - 1 medium head;
onions - 6 medium onions;
bell pepper - 2 pcs. medium size;
tomatoes - 3 small vegetables;
carrots - 6 pcs. medium size;
green onion feathers - 6 pcs.;
celery greens - 5 branches;
rice - 70 g.

All vegetables must be washed, chopped finely, put into a saucepan, covered with cold water and cooked until tender. The washed rice is pre-boiled and poured into the soup two to three minutes before the end of cooking, after which finely chopped celery and green onions are added.

It is advisable to cook cabbage soup every day, in extreme cases - once every two days.

Sometimes it is allowed to pamper yourself with a cup of black coffee without sugar.

After completing the Cindy Crawford diet, it is important to adhere to the principles of a healthy diet, otherwise the lost pounds will return very quickly. The author of the diet advises, after its completion, to monitor the ratio of proteins, fats and carbohydrates in the diet to be 30:30:40. To maintain weight, Cindy suggests doing a fasting rice day every two weeks, in which to eat only boiled rice without salt, drink green or herbal tea and water.

Source: depositphotos.com

The virtues of the Cindy Crawford diet

The main advantage of the Cindy Crawford diet is rapid weight loss, in a week you can get rid of 3–6 kg.

With a diet, there is no agonizing feeling of hunger, because the soup can be eaten at any time and as much as you like.

A large amount of fiber in vegetables and fruits helps to normalize the intestines, and the rice in the soup acts as an adsorbent, removing toxins from the body. Thus, the Cindy Crawford diet is also a good way to cleanse the body.

Disadvantages and contraindications of the Cindy Crawford diet

Due to the low calorie content of the diet, attacks of weakness, increased fatigue, irritability, difficulty concentrating, and sleep disturbances are possible. Therefore, it is not recommended to adhere to this nutritional system for more than seven days.

The diet is not suitable for busy people who do not have time to make soup every day and who cannot carry it around to eat during the day.

Cindy Crawford's diet has no special contraindications. It is not recommended for those with chronic diseases, as well as adolescents and the elderly, pregnant and lactating women.

Before starting a diet, you need to consult a doctor.

What foods are allowed?

In addition to cabbage and rice soup, the diet includes:

fresh vegetables (except starchy);
fresh fruits (other than bananas), preferably not too sweet;
low-fat yogurt and low-fat milk;
lean chicken, veal, beef (the meat is boiled or steamed);
dark rice;
clean still water (up to 2 liters per day), freshly squeezed juices, green tea.

What foods are prohibited?

All products not included in the list of permitted are prohibited, salt, sugar, starchy vegetables (potatoes, corn, pumpkin, squash) and bananas.

Cindy Crawford Diet Menu

Cindy Crawford Diet Menu for Seven Days:

Food is evenly distributed throughout the day, soup can be eaten whenever you want. The number of fresh vegetables and fruits on the days when they are allowed is not limited, but within reasonable limits: abuse of them will lead to bloating and indigestion.

Tip 1. Sometimes it is allowed to pamper yourself with a cup of black coffee without sugar.

Tip 2. Meat or chicken can be replaced with boiled low-fat fish.

YouTube video related to the article:

Today, many popular meal plans are not called by the names of celebrities. Cindy Crawford's diet is proof of this. In the Russian-speaking world, there are at least three versions on this score, but if you believe Western fashion blogs - all five. How to be, and what is really considered the key to the harmony of a supermodel of the nineties? Cindy Crawford herself denies dieting. According to her, better than a healthy diet and fitness, as well as a long happy life with her husband and children, nothing helps. However, back to diets.

Cindy Crawford's diet or model

Let's make a reservation right away that this diet is also attributed to Claudia Schiffer and Naomi Campbell. It is also known as the Fashion Model Diet. You will have to go on a diet for 3 days, weight loss will be 3-4 kilograms, depending on the initial data. The diet belongs to low-carb, high-protein plans, therefore it is strictly forbidden for people with kidney failure.

Cindy Crawford diet menu:

Breakfast: A glass of water with lemon juice. Half an hour later - one soft-boiled egg. Half an hour later - a cup of natural green tea.

Lunch: 170 g fat-free cottage cheese. After 15 minutes, a cup of green tea.

Dinner: 170 g of cottage cheese 0%, green tea. Dinner should take place no later than 16.00 local time, then - only green tea and still water.

Cindy Crawford Balanced Diet or Zone

The Zone Diet is authored by professional nutritionist Barry Sears. He believes that not only the caloric content of the diet is important to enter the fat burning zone, but also the ratio of nutrients. Each meal contains 40% carbohydrates and 30% fat and protein. It is recommended to eat often, at least five or six times a day.

Sample menu:

Breakfast: 4-protein scrambled eggs, sprinkled with Parmesan. 150 g grapes, whole grain toast.

Snack: salad of mussels, green apple and lettuce, season with light mayonnaise. In addition, eat a grain loaf.

Lunch: 30 grams of cheese, orange or apple.

Dinner: 150 g of meat, a serving of beans, a tablespoon of olive oil as a dressing for a salad of fresh vegetables and mushrooms.

This Cindy Crawford Diet is the US FDA-recognized Healthy Eating Diet. In America, the "Zone" is recommended for cardiology patients and everyone who wants to lose weight.

Cindy Crawford's soup diet

Popular rumor prescribes this diet to be incredibly popular in model circles. However, a soup diet can save you five kilos in a week. The rules are simple: per day you can eat as much of the soup prepared according to the special recipe and add additional products. So, the recipe is simple: take a small head of cabbage, 100 g of root celery, 1 large red bell pepper, 2 tomatoes, 3 onions. Cut all this splendor, add water and boil until soft. In some versions, you can add a bouillon cube to the soup, but this will slow down the elimination of the liquid, so the weight will be lost more slowly. The soup can be passed through a blender, then it kind of tastes better.

Additional products:

Day 1 - any fruit, except sweet, 1 kg.
Day 2 - any vegetables, except potatoes, 1 kg.
Day 3 - vegetables and fruits, 1 kg.
Day 4 - 2 bananas and a glass of milk.
Day 5 - 1 baked potato and vegetable salad.
Day 6 - 1 boiled chicken breast without salt.
Day 7 - 300 g of beef and vegetable salad.

In fact, the soup diet is popularly known as the "German" diet. The paradox is that in Germany it is called "Russian". In any case, due to the lack of a restriction on the amount of food, the diet is not recommended for those who do not know how to control portions.

Important: Before starting the Cindy Crawford diet, consult your doctor.

Especially for - fitness trainer Elena Selivanova

The world-famous star, famous supermodel, MTV host and actress, the brilliant American Cindy Crawford remains number one, despite her age. Cindy is already over 50, but she continues to be admired. And not only peers. She still looks seductive, but does not hide that luxurious appearance is not a gift of nature. Cindy looks after herself very much, not stopping even for a day. To maintain a figure in perfect condition, Crawford allows a diet developed personally for her by a well-known nutritionist in the United States.

Nutrition and sports of supermodel Cindy Crawford

It is known that Cindy Crawford has always preferred an active lifestyle - Cindy cannot imagine life without good fitness and yoga, stretching, and gentle cardio workouts.

Cindy's parameters with a model height of 177 cm can be called ideal: chest - 86 cm, waist - 67 cm, hips - 89 cm.Cindy Crawford's weight is only 58 kg. And this is after the birth of two wonderful children. What is Cindy Crawford's nutritional secret?

Cindy eats according to the recommendations of a personal dietitian, but does not starve. Exhausting diets are not about her, as she has repeatedly stated. The goal of every woman, according to her, is to come to proper nutrition, to accustom the body to healthy food, then the problem of excess weight will disappear by itself.

Cindy Crawford Zone Nutrition - minus 5 kg in 7 days

For herself, Cindy chose a zonal food system. In short, this means that the amount of protein, carbohydrates and fats from food must be strictly defined. Cindy's norm: proteins and fats - 30% each, carbohydrates - the remaining 40%. At the same time, there are no strict dietary restrictions, with the exception of "obvious evil" - flour and sweet, bread, pasta and starchy vegetables, sweet soda, canned food, fried.

The list of permitted products includes dairy products, non-starchy vegetables and fruits, rice, natural juices, and water. Meat supermodel allows itself infrequently, as well as fish, about once a week.

The Cindy Crawford diet prescribes to eat often, but in small portions - about 5 times a day, of which 3 main meals and 2 light snacks. You need to eat 150-200 g of food at a time, no more. Food should be steamed or grilled without oil. Do not salt anything!

The basis of the diet is lean cabbage soup, which can be eaten any time you feel hungry (but preferably not more than 5 times a day).

Diet Cabbage Soup by Cindy Crawford

Cindy Crawford's Diet Cabbage Soup helps you shed an average of 5 kilograms of excess weight. You can eat it practically without restrictions during the day, but always fresh. You do not need to cook a 20-liter pot for future use.

To cook such a soup, you need to take:

½ a head of medium white cabbage;
6 onions;
4 carrots;
2 sweet bell peppers;
400 g of tomatoes;
parsley root and greens.

Cooking fat-burning cabbage soup is extremely simple: wash all the ingredients, peel, chop if necessary, put in a saucepan, fill with water and boil until tender. Do not add stock cubes or salt. You can only natural dried herbs to taste. The soup is very easy to prepare and healthy to eat.

Pros and cons, Cindy Crawford diet results

It is enough to sit on such a diet for a week to be surprised at the results - you are guaranteed to lose up to 5 kg of weight if you do not deviate from the course. In addition, the diet is designed to reduce volume in problem areas. Moreover, it is the fat that leaves, not the water. Such a diet does not harm the relief either (a sufficient amount of protein allows you to maintain muscles). Undoubtedly, each organism is individual, but it's worth a try.

Diet Pros:

According to nutritionists, the Crawford diet is gentle. does not imply avoiding carbohydrates or fats. The food is fairly balanced.
Fat leaves without return - up to minus 5 kg per week.
Lack of constant hunger.
Cleansing the body from toxins and toxins.
Product availability.

The disadvantages of the Crawford diet are not so significant, although they are also present. Such a food system is not suitable for pregnant and lactating mothers, children and adolescents, the elderly, if you have chronic diseases.

Also, if you work a lot and intensively, spend all the time on your feet, then be prepared for weakness, excessive irritability. For busy people, this diet may not work either. If you are constantly on business trips, difficulties with preparing, storing and absorbing cabbage soup are also possible.

Sample menu for 2 weeks

Important: on the Cindy Crawford diet there is no clear distinction between what should be eaten for breakfast, lunch and dinner. The entire volume of food prepared for each day is simply divided into 4 - 5 meals. It is desirable evenly.

Day 1: Cabbage soup (recipe above), low fat yogurt and unlimited vegetables.
Day 2: like the first, but instead of vegetables, fruits.
Day 3: like the first, only fruits and vegetables are allowed together.
Day 4: cabbage soup + 200 g of boiled chicken.
Day 5: cabbage soup + 200 g of boiled veal.
Day 6: like the first, only instead of yogurt, kefir.
Day 7: like the third.

As we have already said, Cindy does not like to go on diets - she eats right, and only sometimes switches to cabbage soup if the weight is slightly deviated from the norm. The rest of the time, she chooses the zonal power system, as described above.

Cindy Crawford admits that she prefers whole, natural foods that have been minimally processed. As a dessert - dark chocolate, occasionally. If you have favorite foods, sometimes allow yourself to feast on them, but not often, and reduce the portions.