How to give up feelings and emotions. How to get rid of negative emotions. The exercise. How to manage negative emotions

There is not a single person who at one time did not experience the oppressive feeling of unrequited love. This is a stage of growing up in adolescence, a path to awareness or a way to start up in adulthood.

This state can hardly be called pleasant, and if a person gets stuck in it for a long time, it has a detrimental effect on his psyche and health. It is necessary to get out of feelings that are not mutual as soon as possible, but it is easy only in words. If you are "covered" by unrequited love, what to do and where to run?

How to survive unrequited love

First of all, understand: you don't have to be loved by everyone. Even the object of your sighing.

If you are not loved, you must first understand the reasons, not starting to put the object of your adoration on a pedestal, but trampling yourself on the floor, as unworthy and not deserving the great happiness of mutual love. Maybe everything is not as critical as you "drew" yourself.

To understand how to get through unrequited love, analyze the possible REASONS.

Underestimating yourself.

If a person considers himself to be ugly, unstable, uninteresting, unable to maintain a conversation, then it is difficult to imagine that someone could fall in love with him for such a set of “pluses”. No wonder they say that first you need to love yourself so that other people can experience the same for you. Look around: thousands of short, stout, with sparse hair, bespectacled people have a soul mate and are even happy with her. And why? Because they accept themselves as they are, and know their worth, so why are you, who surpass them in many parameters, are not worthy of this? To start loving yourself, start by respecting yourself. Take care of yourself and pamper yourself, look for what you want to do in life, direct your efforts inwardly, and not in the outside world. Get rid of thoughts,. It is not true.
A victim of circumstance.

Maybe you like to console yourself with your worthlessness and hope for bad luck. If you constantly feel sorry for yourself and behave like a victim, over time this feeling will grow into contempt, and not only for yourself, but also for others around you. What kind of mutual love can we talk about then?
Loneliness.

If you are not a very sociable person, and, apart from work, do not go anywhere, you communicate with few people, the first representative of the opposite sex to pay attention to you can cause a feeling of love. Maybe he just decided to exchange a couple of phrases with you, and you have already set up plans for a happy life with each other to a ripe old age. Such unrequited love occurs in emotionally unstable people who are deeply immersed in routine life.

The other side of this medal is the subconscious. Are you really ready to sacrifice your freedom, habits, way of life, start experiencing inconveniences for the sake of another person?

The first thing that a person experiences when realizing that they have stopped loving him or have never been loved is the desire to return lost hope. In a disheveled state, he is capable of stupid acts: constant phone calls, binges, blackmail, tearful tantrums.

All this is not something that will not return love, but will drive you into the farthest corner, from which you will definitely not get out on your own. The only thing that can be achieved by such behavior is growing hatred and irritation towards you from the object of adoration. And you will understand this, if you do not "flog a fever" and put the thoughts on the shelves in your head.

How to get rid of unrequited love

It is necessary to radically treat unrequited love on the advice of a psychologist, especially if it does not allow to exist normally, has been poisoning life for a long time.

Remove his number from the phone so that there is no temptation to congratulate on the holiday, etc. Hide away, or collect all the things that remind of him and throw them away. You don’t think you’re special and no one around you understands your feelings. Everyone went through this, so everyone has their own experience of dealing with depression from non-reciprocal love, and it will not bother you. Be more among people, even if you have no desire to see anyone.

Important!

Love is a psychological addiction, just like drugs and alcohol, and it is not always easy to get rid of it, especially when it turns into obsessive states. It brought a certain amount of positive emotions, positive energy, and now you have lost it. To forget about it is not easy, but real. How? Stop idealizing the person who doesn't love you. He does not consist of merit alone, like any other person. Think about his shortcomings or habits that annoyed you or that you did not understand. Even a bouquet of the smallest flaws can add up to the image of a completely ordinary man, a replacement for whom you can always find without much effort.

How to get rid of unrequited love? The main thing is to really want it, and not to look for excuses why it is impossible.

As well as the search for ways how to achieve the beloved one (s), instead of trying to forget, will also do little to change the situation. The first step should be the realization: they do not want to be with you, and this is not so bad.

Symbolically, this can be done like this: write everything that is in your soul on paper, read aloud in order to understand, and then symbolically burn, tear, crumple. This is the traditional way to get rid of negative emotions. By the wave of a magic wand, of course, you will not forget love, but it will become easier for you due to the fact that you have begun to work in your favor.

Unrequited love: what if the object of sighing does not know about you?

Coming up with a certain ideal, filling it with non-existent qualities has been a favorite pastime of girls since ancient times. So, they used to fall in love with the images of literary heroes of novels or heroes. Or, ladies brought up in a highly moral society endowed the image of their future spouse with persistent moral qualities.

Needless to say, an image created out of thin air that is superimposed on another person will inevitably lead to disappointment?

If unrequited love has fallen, what to do? Act!

But directing your energies not towards recognition or ways to get him back. Pay more attention to the awareness of what is happening, the processes, situations that you find yourself in. Unrequited feelings force a person to delve into himself, and this is not always a bad thing if you do it skillfully.

For example, this is an opportunity to improve yourself: to understand your true desires more, to discover previously unfamiliar traits of your personality, to become more open to people, change outwardly, go on a diet, sign up for fitness or courses, commit an insane act - jump with a parachute or go to concert of an unknown group. This is a great excuse to go beyond your established boundaries. Don't take unrequited love as the end of life. She is a great tool to change your life route.

He walks by leaps and bounds on the planet, and how to get rid of this glamor, we simply cannot understand. When it’s completely unbearable, you have to start flipping through magazines and smart books, or even go for a consultation with a specialist in the field of relationships. Today we will consider the reasons for unrequited love, how to get rid of it, or, conversely, to achieve what we want.

I can say right away that if you turn to a psychologist, he will advise you the same thing as this article, so in the first session you have already saved - only some work on yourself will remain. If you carefully read and introduce the knowledge from this article into your life, you will not have to go to anyone at all. In any case, these tips may come in handy one day. So, let's begin!

Don't be intrusive

Unrequited love beckons us more than mutual love, since it is inaccessible. Think about it and decide for yourself whether you really like this person, or is this just a game of offended pride. If you still decide to achieve what you want, then do it without sudden movements and imperceptibly, do not impose your love.

Unrequited love: how to attract a guy

This tip will be for women and girls. No matter how they tell you about the benefits of a step towards and a declaration of love first, you should not rush with it. Give guys the opportunity to take their first steps, but show that you are pleased to be together - this will be your declaration of love.

Let me hunt for you

Remember that guys are hunters, and they just need to pay dearly for the attention of their beloved, otherwise it will be easy prey, and what came easy, people rarely appreciate. But you shouldn't overdo it, just create such an environment so that the guy will be carried away by you, and he had the opportunity to confess his feelings to the first. If you nevertheless decide to take this step without waiting for his attempt, then let this declaration of love be royal, without pleading for a relationship. Do not pretend that your fate depends on his decision.

Unrequited love: don't fall into this trap

If a guy doesn't reciprocate with you, become unique in his environment: take a critical look at yourself, decide what advantages you can emphasize in yourself, and start developing them. It can be appearance, hair, figure, love of sports, timbre of voice and manner of communication. And most importantly, learn to smile. They say that a smile is the best trump card of a person, and few love the gloomy. People already have a lot of problems and sadness in life, do not add this with your presence, please. And do not use blackmail and tantrums. Threats to commit suicide have not yet brought anyone to a stable relationship, and your death will only bring relief to the object of blackmail. With such antics, you simply cross out your chance to achieve the love of your man, and he will dream of getting rid of you.

Unrequited love: how to attract a girl

Guys in this sense are more difficult than women. If we just need to emphasize our dignity and work on the figure and smile, then men will have to add to this personal achievements, as well as the ability to communicate with girls. The fact is that women are gentle and impressionable people. If you go too far, your chances of being with her will diminish.

Unrequited love: reasons for refusal

If a girl refused you, then there may be 3 reasons: you are completely not her type, and she is unpleasant to be with you; you are not her type, but she is good with you; you are in her taste, she likes, but behave, excuse me, like a "narrow-minded" person. Try to figure out which category you fall into and take action. If the first option happened to you, then nothing can be done about it - there are a lot of girls around who like you, pay attention to them, and do not sharpen the ax of war from wounded pride.

The harsh truth of life

People cannot be liked equally by everyone. If you have unrequited love for another reason, then first become her a good friend, but not to those who constantly spend time with her, replacing her friend, but to those who will always come to the rescue and save this Little Red Riding Hood from the evil gray wolf.

Love can start with friendship, but don't overdo it.

Let you be the one who picks her up from the party or takes her away from the annoying gentleman, but do not enter the so-called "friend zone". If you start to replace her girlfriends and go shopping together or listen to complaints about the guys - you will never become her man! You know too much and you lose your gender.

Let's check if you have a chance to become her lover

So, let's fix it: you are not disgusting to her, and this is already good! However, she refused you - and this is not very pleasant, but become her knight, friend, strong shoulder that you can lean on. Then she gradually realizes that no one treats her better than you, gets used to your company and wants more. Only you have to control yourself. Here it is important to give her the opportunity to be the first to reach out to you, otherwise you will frighten off.

Take a break from your personal problems with an interesting activity. You can get carried away with career growth, see your friends more, pay attention to your parents, do something interesting: sports, hiking, gymnastics, martial arts, and so on. Unrequited love, according to psychologists, ceases to exist in 2 years by itself. When you lose dependence on the relationship of a loved one to you, you free your heart, and real mutual feeling will not hesitate to enter your life.

Unrequited love is a step towards a real relationship.

Do not forget that a wedge is knocked out by a wedge, and unrequited love is won over by a new feeling, so look around more often, suddenly your happiness is very close. Just do not try to go to extremes: enter into a relationship to numb pain or make someone jealous! This is a sure way to make yourself even worse and lose forever the chance to attract the attention of a worthy person.

Unrequited love for a girl or boyfriend: once again on how to achieve reciprocity

If you decide to seek the favor of your loved one, then it will benefit you first of all. In an effort to become worthy of the object of your adoration, you begin to work on yourself and discover new talents in yourself, and also free yourself from complexes.

How unrequited love makes us better?

This feeling has undeniable advantages, although now you are unlikely to agree with me. The desire to be noticed by a loved one makes us do what we didn’t want before, we were lazy: to become better, to learn new things, to improve in something, to reach incredible heights in our careers. Very often, while you are trying to become better and more successful, love is forgotten, and you already look at the person with different eyes. At this moment you can meet your true, mutual love, and be so kind as not to miss it!

Sedona is a method (Emotion Release Method) developed by Lester Levenson. Lester Levinson was a very successful producer when he unexpectedly found himself in the clinic with a whole range of cardiovascular diseases. Doctors predicted that he would die soon and / or be bedridden for the rest of his life. But L. Levinson decided for himself differently. He realized that all his problems have their own key on an emotional level. Therefore, he developed and applied for himself a very simple and very effective method of "release of emotions".

Most people use three ways to deal with their feelings and emotions: suppression, expression, and avoidance.

Suppression- This is the worst method, because suppressed emotions and feelings do not go away, but build up and fester within us, causing anxiety, tension, depression and a whole range of stress-related problems. The repressed energy of these emotions eventually begins to manipulate you in ways that you don't like and are beyond your control.

Expression is a kind of ventilation. "Exploding" sometimes or "losing patience" we are freed from the yoke of accumulated emotions. You might even feel good as it translates energy into action. But this does not mean at all that you got rid of these feelings, it is just a temporary relief. In addition, the expression of our emotions can be unpleasant for the person who receives it all. This, in turn, can be more stressful as we feel guilty about having hurt someone by expressing our natural feelings.

Avoidance is a way to deal with emotions, distracting from them through all kinds of entertainment: conversations, TV, food, smoking, drinking, drugs, movies, sex, etc. But despite our attempts to avoid, all these feelings are still here and continue to tax us in the form of tension. Thus, avoidance is just one form of suppression. It has now been proven that various emotions and desires are reflected in our body in the form of clamps (tension, spasms) in very specific areas. By the way, the methods of the so-called "body-oriented psychotherapy" are aimed at getting rid of these clamps, which sometimes give absolutely fantastic results, unattainable by medicinal methods.

Even systematic exercises for the complete relaxation of all muscle groups (the progressive relaxation method) gives very good results in improving the mind and body and significantly improving mental abilities. Since literally every cell of our body has its own representation in our brain, and any tension in the body naturally has a corresponding zone of excitation in the brain.

Thus, the more such zones of excitation, the less resources the brain has for normal mental activity. It is interesting to note that, according to this theory, "good" feelings and emotions are almost indistinguishable from "bad" ones, and also have their representation in the body and brain. Therefore, the emotion release method aims to work with all types of emotions. Long-term practice of its application has already proved the effectiveness and necessity of such an approach.

This is a powerful method of training the brain to achieve harmony and, even, to accelerate thinking, implemented without any technical means. This is the healthiest way to deal with your emotions. This technique has a cumulative effect. Each time you release your emotions, a charge of repressed energy (additional brain areas) is released, helping you to think more clearly, to be more able to act in all situations in a more relaxed and more productive and healthy way.

Over time, as you release more and more repressed energy, you can achieve a state of equanimity in which no person or event can throw you off balance or rob you of a state of calm clarity. All those who practice this method note very rapid positive changes in mental and physical condition. In addition, their life goals and plans became clearer to themselves and more positive.

Do not think that as a result of using the method, a person becomes like an insensitive doll, on the contrary, you regain the ability to experience strong and pure emotions, as in childhood, but without "sticking" to them for a long time. Also, there is no need to specifically practice this method all your life with every emotion. After about three weeks of regular training, the method becomes "automatic" and stays with you forever. In the future, it will be enough just to pay attention to your feelings for a natural automatic release to occur.

Step one:

Focusing. First, you need to focus on some problem area in your life - something that requires an urgent solution. Perhaps this is a relationship with a loved one, parents or children; it could be about your job, your health, or your fears.

Or you can simply ask yourself, “What feelings are possessing me now? What emotions am I currently experiencing? You can focus on the problem either before or after the training session. One way you can find out which problem area is you need to work, or what you really feel now is to go to "zero level", that is, simply, deeply relax (using any technique available to you).

Step two:

Feel. Once you have reached "zero level", consider what problem you would like to cope with. With your focus, define your feelings about the problem. After completing the first step, go directly to your actual feelings. Ask yourself, "How do I feel now?" Lester Levenson discovered that all of our emotions and feelings can be divided into nine main categories, or feelings.

Apathy. Many other emotions and feelings are the result of or accompany apathy. When we ask ourselves how we feel, we can use words such as boredom, uselessness, lack of self-care, mental coldness, alienation, indifference, defeat, depression, discouragement, disappointment, exhaustion, forgetfulness, uselessness, hopelessness, joylessness. , indecision, indifference, laziness, loss, loss, denial, numbness, depression, powerlessness, submissiveness, resignation, stunnedness, disorientation, getting stuck, fatigue, absent-mindedness, uselessness, meaninglessness of efforts, low self-esteem. All this, according to Levenson, is a kind of apathy.

Grief. We can use words such as: abandonment, resentment, guilt, mental anguish, shame, betrayal, despondency, deception, constraint, helplessness, heartache, rejection, loss, melancholy, loss, sadness, misunderstanding, rupture, pity, I am unhappy , remorse, rejection, remorse, sadness.

Fear. The types of fear include: anxiety, concern, caution, foresight, cowardice, suspicion, fearfulness, apprehension, confusion, anxiety, nervousness, panic, fear, unsteadiness, shyness, skepticism, stage fright, tension, depression.

Passion. This is the "I want" emotion. We can feel: expectation (premonition), longing, need, desire, wandering, controllability, envy, futility, greed, impatience, manipulativeness, need, obsession, pressure, ruthlessness, selfishness, anger.

Anger. We can feel: aggressiveness, irritation, argumentation, challenge, exactingness, disgust, ferocity, futility, frenzy, hatred, intolerance, jealousy, insanity, significance, insult, rebelliousness, resentment, indignation, rudeness, anger, severity, stubbornness, stubbornness, gloom, vindictiveness, anger, rage.

Pride. We can feel: exclusivity, arrogance, arrogance, boastfulness, giftedness, contempt, insolence, criticism, discrimination, condemnation, righteousness, intransigence, pride, snobbery, luck, superiority, inexcusability, vanity.

Bravery. The varieties of feelings can be as follows: enterprise, adventurousness, liveliness, agility, competence, purposefulness, awareness, confidence, creativity, audacity, courage, courage, decisiveness, energy, happiness, independence, love, motivation, openness, loyal, positivism, resourcefulness, self-sufficiency, stability, solid, strength.

Acceptance (approval). We can feel: poise, beautiful, compassion, pleasure, delight, delight, admiration, empathy, friendliness, tenderness, joy, love, openness, receptivity, security, understanding, surprise.

Peace. We can feel: peace of mind, balance, completeness, freedom, fulfillment, perfection, purity, serenity, serenity, calmness (lack of physical stress), integrity.

Step three:

Identify your feelings. Now, with this list in mind, determine how you really feel. Open yourself up, become aware of your physical sensations - do you feel tightness in your chest? Stomach tension? Feeling heavy? Heartbeat? When you become aware of your physical sensations, use them as key points to explore your feelings. What word comes to your mind?

When this word popped up in your mind, try to determine which of these nine categories your feeling belongs to. Levenson found that the process of releasing the senses is much more effective when the senses are released in their most "pure" or "distilled" form, as one of the nine designated words. For example, by examining your problem area, you might decide that your feelings are "hesitation" or "anxiety."

You can then release your indecision or anxiety and feel some relief. However, if you trace these feelings back to their source, you will find that they fall more into the category of fear than indecision and anxiety. By releasing your fear, you will find that the results are much more dramatic and powerful. It's like attacking a problem at the root, or plucking off only some of the top branches.

Step four:

Feel Your Feelings. Once you've identified and traced your true feelings about your chosen problem area to the ground, start feeling your feelings. Let them fill your entire body and mind. If it is grief, you may burst into tears or even cry. If it is anger, you can feel how your blood "boils", your breathing changes and your body tightens. This is great - this is the time to fully experience your feelings and emotions.

Step five:

Could you? Now that you really feel your feelings about a problem area in your life, ask yourself, "Will I be able to let go of those feelings?" In other words, is it physically and emotionally possible for you to let these feelings leave you right now? Think about it.

Begin to become aware of the deep difference between yourself - your "I" and what this "I" is feeling right now. Sometimes you may feel that your senses are some kind of energy charge, which is in the same place as your body, but in fact, is not your body. Or it is a shadow image that is slightly out of focus, unlike your real self.

One way or another, at some point, you will clearly feel that your feelings, in fact, are not your feelings. And when you begin to feel the difference between your feelings and your "I", you may notice that it is now possible for you to let go of those feelings. If it is still unacceptable for you to part with these feelings, feel them for a while. Sooner or later you will reach a point where you can say to yourself, "Yes, I could let go of these feelings."

Step six:

Will you let them go? If you could let go of these feelings, the next question you ask yourself is, "Will I let go of these feelings?" Think about it again. Often, having the full opportunity to "let go of feelings" we, in fact, rather "hang on" for them. You may find yourself thinking, "No, I would rather keep these feelings than get rid of what I feel right now." If so, then continue to feel what you are feeling now. Sooner or later you will reach a point where you can honestly admit to yourself, "Yes, I would let go of these feelings."

Seventh step:

When? If you let go of your feelings, the next question you will ask yourself is "When?" Similar to the previous steps, at a certain point you will respond, "I would let go of these feelings now."

Step eight:

Liberation. When you've said to yourself, "Now," let go of your feelings. Just let them go. Most of the time, you will actually feel physical and emotional release when you let them go. You may suddenly burst out laughing.

You may feel like a heavy burden has been lifted from your shoulders. You may feel a sudden wave of cold rushing over you. Such a reaction means that all the energy accumulated as a result of experiencing these feelings has now been released and became available to you, as a result of the release of feelings that you just made.

Step nine:

Repetition. When you release your senses, you want to test yourself: "Do you feel any feelings?" If any feelings are still there, then go through the whole process again. Quite often, releasing is like opening a tap. You release some, and immediately others appear.

Some of our emotions are so deep that they require multiple releases. Release yourself as often as you can until you find that you cannot find any sign of emotion in yourself.

Release of desires.

After enough practice in releasing emotions, moving from specific feelings to one of the nine basic emotions in each session, you may find that it is even more beneficial to appeal to deeper levels of self - the claims of your ego - desires.

According to Levinson, the source of all our emotions, broken down by us into 9 basic categories, are two even deeper levels - desires. I - desire for approval, self-affirmation; II - desire to control. Each act of desire is an indicator that you do not have what you want. In Levinson's words, "What we don't have is hidden in our desires." At first, it can be confusing: what's wrong with wanting approval and control? In fact, as already noted, to want is not to have. It turns out that often the desire to have something actually prevents us from having it.

Great desire.

Those who conscientiously passed all the levels and wish to advance even further, in the end come to the conclusion that at the heart of all our desires is one great desire - "the desire for security." Working through this desire after a while brings us to a new transcendental level, described in various esoteric teachings, as the highest level of enlightenment. A person who has reached this level displays various extraordinary abilities and capabilities.

Emotions are mental reactions that reflect the subjective attitude of an individual to a situation, information, events, etc. Emotions are characteristic of people and animals. To get rid of emotions means to stop living. But I understand what those who express a desire to get rid of emotions mean. They want to learn how to manage and regulate emotional states.

How do you channel emotions? See both sides of them and understand your own needs. For example, aggression and envy are excellent motivators for business activity. Sadness allows someone to create, and someone in a state of irritation plows the garden (also good).

What relieves stress:

warm bath, including with the addition of scented candles and oils;
sports, physical activity;
breathing exercises;
listening to music;
reading;
other personal ways.

The release of emotions does not exclude gradual exhaustion. After all, energy is still consumed. Therefore, it is more useful not to allow negative emotions to arise.

Emotions are our response to external stimuli. Accordingly, there are two ways to prevent negativity: conviction in inner strength and invulnerability; and challenges (seeing opportunities, not obstacles).

What you need to learn:

Analysis and introspection. This will allow you to identify weaknesses. Analyze in what situations the emotions that you want to get rid of arise. There and look for the reason with which you need to fight. If the cause cannot be eliminated, then change your attitude towards it. Learn to analyze emotions. Change "I am overwhelmed with emotions" to "I am experiencing ...". And then add "because ..." Once you accept and flesh out the emotion, it will be easier to identify the cause of the reaction and address it. For example: I am afraid because I am not sure of myself.
... Learn to put yourself in the shoes of others so that you can react more calmly to situations. If you assume that the employee did not get enough sleep or is going through a divorce, then you will be more loyal to the error in the report. You will be able to constructively express dissatisfaction (along with words about understanding the state), and not get frustrated with screams.
Self-regulation. Ask yourself 3 questions. Am I reacting to fact or to my fiction? Will the situation be important in a year (two, three, a week)? Can this person and this situation affect my life? It makes no sense to be angry with a person who stepped on his foot in transport. He is a casual passer-by, and the situation is meaningless.

What to work on:

... Take your emotions apart. Identify the reason why experiences arise within. Discuss the problem, change your attitude, or fight. For example, you tend to anticipate events. Because of thinking through all sorts of scenarios, you are often anxious - you need to increase self-confidence and accept the impossibility of influencing objective factors. I would also like to note the influence of stereotypical thinking. Attitudes like “I should be better than others” or “I should help everyone” cause greed, anger, envy, despondency, etc. Develop positive thinking and get rid of.
Perception. We do not react to facts, we react to their meaning for us. How we perceive events. You can get annoyed by the crying of a child in the minibus, or you can understand that this is his only way of expressing emotions and thoughts. And while he can afford not to suppress emotions.
... Self-regulation is the highest level of emotional intelligence. Emotional intelligence is a balance of mind and feelings. The good news is that you can develop it indefinitely.
Self-acceptance. Fears, complexes and negative emotions grow out of a rejection of oneself, personality or body characteristics, and the inner world. "If I was ...", "Why shouldn't I ...". If the negative comes from within, then no amount of regulation will help. Your experience is also important. Don't be guided by others.

Speak and record emotions. Keep a journal or creative expression. This relieves tension, teaches analysis, indicates problems, helps to evaluate yourself and the situation from the outside.

Don't be afraid to communicate your emotions to the other person. The phrase "I get annoyed when you ... Please don't do this" can solve the problem.

Don't get hung up on emotions. Make sure that there is no such thing: "leave me, I want to be sad" or "do not be ridiculous, it is uncomfortable for me to cry." Sometimes it’s enough to just shift your attention to forget about the emotion.

Many people are faced with the problem of increased emotionality, which greatly complicates their life.

Help to cope with themselves simple psychological tricks.

Why is the state of emotional deprivation dangerous? Find out about it from ours.

Causes of increased emotionality

Increased emotionality- This is a warehouse of the psyche, which is characterized by easily arising excitability in response to weak and moderate stimuli.

People in this case are characterized by tearfulness, demonstrative manifestation of joy, anxiety, frequent outbursts of anger and irritability.

In such individuals, the ability to self-control during experiences is instantly lost. Under the influence of their emotions, they cease to objectively assess the situation.

The main reasons for the instability of the emotional sphere:

Can you learn to suppress it?

Can you become an emotionless person?

Emotion suppression- this is an active influence on strong experiences, the purpose of which is to destroy these experiences.

It is important not to confuse suppressing emotions with controlling them, with managing them.

Control is understood as an effect on emotions of medium strength, and under control - coordination of calm emotions. In the case of suppression, we are talking only about strong, pronounced experiences.

It is possible to learn how to suppress the external manifestations of feelings, but it is recommended to do this only in isolated cases. For example, when the demonstration of experiences is unacceptable in a specific place.

To suppress an emotion, it is necessary at the moment of its occurrence set up an internal barrier for yourself, categorically prohibiting any external action. This can be done only with a strong will and the ability to control oneself.

Constant, systematic suppression of emotions will lead to serious health and mental problems, so this is not recommended.

The best way out of a crisis situation is not to struggle with your feelings, but to change the situation itself (as far as possible).

For example, when showing negative emotions while communicating with a specific person you can just stop this communication. In this case, it is not necessary to suppress internal experiences, since the source of their origin will be eliminated.

Often people do not make any effort to correct their own behavior.

This position is erroneous because from his excitability, a person first of all suffers himself.

Learning to manage emotions can greatly improve the quality of your life.

How to get rid of excessive excitability?

You can get rid of increased excitability in the following ways:

Elimination of health problems. If the cause of increased excitability lies in neurological, endocrine, mental, vascular diseases, then it is necessary to initially solve health problems.
Correct breathing, meditation... Meditation techniques used by yogis have long been widespread throughout the world.
The ability to breathe correctly, to concentrate on the internal sensations of your body helps not only to improve your health in general, but also to learn how to control yourself.

Feeling the approach of irritation, you need to concentrate on your own breathing. Usually, a person begins to breathe quickly and shallowly during arousal. Developing deep, slow breathing at such moments will automatically lead to muscle relaxation, a sense of calmness.

Liberation from the past. Often the reason for the nervousness lies in the "ghosts" of the past, which do not let the person go. Unsuccessful relationships, difficult breakups, betrayals - all this becomes a heavy baggage of life, which greatly undermines the internal resources of the body. Perceptive, impressionable people do not know how to let go of their past and think only in the present. For this reason, the experiences accumulated over the course of a lifetime, sad memories gradually greatly change the level of emotionality and the ability to self-control for the worse.
Self-awareness. The ease with which emotional reactions arise may be due to low self-esteem. Other people's opinions, gossip, remarks can easily unsettle a person and lead him to a state of heightened excitability.
Realizing your own worth as a person, you can easily come to the understanding that the assessments of other people do not matter.

Releasing this will significantly reduce the level of emotional anxiety.
Ability to admit mistakes. Often, the reason for irritation or anger lies in the realization of one's own wrongness and unwillingness to admit the obvious state of affairs. For example, a person's constant irritability in the workplace may be caused by an inability to fulfill their assigned duties.
Experiencing constant stress due to failures and judgments of others, a person begins to demonstrate affective behavior. Changing the situation (in this case, changing the type of activity) allows you to restore peace of mind.
An appeal to nature... Nature is a source of positive emotions. It allows you to achieve peace of mind, escape from the daily hustle and bustle. This is especially useful for residents of megacities, which constantly exist in an annoying atmosphere. Hiking, gathering around the fire, active games in the fresh air, cycling - all this helps to calm the nervous system, restore vital energy reserves.
Proper rest. Often people spend their free time from professional activities on shopping trips, meeting friends in a cafe, solving many everyday issues.
These weekend ways are quite natural, but in the case of emotional overexcitement, they are not desirable.

In the presence of obvious psychological problems, it is important to try to spend your vacation as calmly as possible: get enough sleep, read, walk in the fresh air. It is these actions that will help you truly relax and calm down.

Positive thinking. In almost any critical situation, positive aspects can be found. It is important to constantly work on developing a positive mindset in yourself. If you are in a bad mood, you should start thinking about something good that lies ahead, or remember funny moments from the past. Psychologists assure that a simple mechanical smile on the face automatically leads to an improvement in mood, since the brain receives the appropriate signal.

How do I turn off emotions?

To learn how to turn off emotions, you need to do the following:

Effects

The main consequences to which can result in systematic forced suppression of emotions:

The aforementioned conditions can ultimately lead to a variety of physiological health problems: headaches, indigestion, insomnia, etc.

Get rid of excessive emotionality any person can do. You can achieve positive results by following the recommendations of psychologists.

Can emotions be turned off? Scientific approach to the problem: