Light diet. Healthy weight loss - diet for every day

If you firmly decided to lose weight, the easiest way to make a menu in advance and clearly follow it. In other cases, it is possible to cross themselves due to the fact that the "right" products simply did not turn to hand. We will look at the slimming menu for every day based on the principles. You can stick to such a diet indefinitely for a long time, up to the moment you are not achieved.

Menu principles for a day for weight loss

So, consider the principles based on which the dietary menu is compiled for every day for weight loss so that you can make your adjustments or make a diet for yourself when the proposed version you get tired.

1. On the day, it should be drinking at least 1.5 liters of water. Take a rule to take on a glass of water before eating and 1-2 more glasses in the intervals between meals. This is an important rule that allows you to effectively dispersed the metabolism and lose weight intense, while without weakness and poor well-being.
2. For breakfast it is recommended to take proteins (cottage cheese, eggs, meat) or complex carbohydrates (porridge, but not fast cooking). In extreme cases, grain bread sandwiches with cheese are suitable.
3. Any snack is fruits, dairy products, or just a glass of water / tea with lemon without sugar.
4. For lunch, there is best soup, but low-fat. If you are hungry, you can afford the second dish - a cereal or vegetable side dish and low-fat meat.
5. Dinner should be either very easy or protein, depending on how much you were hungry. An excellent option is a non-fat fish or a bird with a side dish of fresh or cooked vegetables cooked or fat.
6. Before bed, you can take a glass of skimmeric milk drink.

Taking advantage of similar principles, but by eliminating the protein component, you can also create a lean menu for every day for weight loss. If you refused meat, all day include soy, beans, peas, nuts and other vegetable sources of protein into the ration.

Menu for weight loss for every day

In order for you to be a landmark, we will look at a simple menu for weight loss for every day in several options. This will clearly see how the principles of proper nutrition in the diet are implemented. We will not include the "Water Reception" string, since you must determine how it is more convenient for you to drink 6 glasses of water per day - at what time and what portions.

Option 1

1. Breakfast: oatmeal with apple hawide, tea without sugar.
2. Lunch: portion of cucumber salad, soup.
3. Half date: cup of kefir.
4. Dinner: Mintai, baked under the bow and tomatoes, with a handband with a garnish of the podoli.
5. An hour before the dream: a glass of varenz.

Option 2.

1. Breakfast: buckwheat, stewed with bow and carrots, tea without sugar.
2. Lunch: Vinaigrette, light soup with bow-pieve.
3. Sferdnik: Half of a degreased cottage cheese pack with a small amount of yogurt.
4. Dinner: Chicken breast, stewed with zucchini or zucchild.
5. An hour before sleep: tea with milk without sugar.

Option 3.

1. Breakfast: cottage cheese with dried apricots and adding kefir, tea without sugar.
2. Lunch: buckwheat stewed with mushrooms and vegetables.
3. Sferdnik: Apple, a glass of water with lemon.
4. Dinner: Beef stewed with broccoli, tea without sugar.
5. An hour before Sleep: A glass of ripples.

Option 4.

Option 5.

1. Breakfast: grain bread sandwich and low-fat cheese with greens, tea.
2. Lunch: Pilaf with brown rice and chicken, tea.
3. Afternoon school: yogurt.
4. Dinner: a piece of grill chicken with a garnish of fresh vegetables.
5. An hour before sleep: a glass of prokobvashi.

Using the approximate menu on the day for weight loss, you can develop your own easy-to-power options. Control the size of the portions - they must necessarily be small.

For any diet requires strong motivation. If you have it, consider that it has already been done. Motivation for everyone has its own. Fascinating a man who prefers tunnyashek, to fit into the outfit you like, summer holiday, where you need to paint on the beach and much - much more.

I offer some effective diets of weight loss that will help to remove excess weight. They are based on proper nutrition from the menu for every day and for a week.

Four rules of any diet

1. Virtually exclude salt and salty products from the diet.
2. Fully eliminate alcohol in any form. This is a source of extra calories. In addition, his relaxing effect will prevent you from a clearly adhere to the chosen diet.
3. Snack between breakfast, lunch and dinner, i.e. Eating small portions 5 - 6 times a day.
4. Fully eliminate sugar, sweets and baking.

Diet for 2 - 3 weeks.

Balanced by fats, proteins and carbohydrates. But with all this low-calorie. It takes into account the daily need of the body in trace elements and vitamins.

First day.

Breakfast. Cooked screwed 1 chicken egg, naturally, it is necessary without salt. Cheese fatness below 17% - 2 - 3 small pieces.

Lunch.Whole apple. After half an hour a cup of any tea or coffee without sugar and milk.

Dinner.Cabbage stewed without salt and oil. Boiled chicken breast.

Afternooner.

Dinner.About 100 grams of cottage cheese of any fatness, dyeing kefir too any fatness. Burn a whole grapefruit.

Second day.

Breakfast.One piece of bread with bran in the form of a toast. If there is no toaster, slightly fasten the bread on a dry pan on slow heat. After half an hour - green tea or black coffee without sugar.

Lunch.Grapefruit and a glass of kefir of any fatness.

Dinner.A piece of chicken, beef or fish boiled, baked in the oven or on the grid without adding oil. It is better to use if you have it.

Afternooner.A pair of apples. After half an hour, tea or coffee, of course, without sugar.

Dinner.Boiled cauliflower with any greens sprinkled by vegetable or olive oil.

The third day.

Breakfast.Whole grapefruit. After half an hour - a cup of tea or coffee without sugar and milk.

Lunch.One raw carrot.

Dinner. A piece of chicken, beef, veal or boiled fish, baked in the oven or on the grid without adding oil. (Just as on the second day.) You can use.

Afternooner.Like breakfast.

Dinner. Any stew vegetables and an omelet of two proteins of chicken eggs.

Fourth day.

Breakfast.One carrot, grated on a grater with one tablespoon of low-fat sour cream. After half an hour - a cup of tea or coffee without sugar and milk.

Lunch.About 100 gr. Any cottage cheese and a glass of any kefir.

Dinner. One chicken egg welded. Fresh parsley or dill greens, how much will eat.

Afternooner.

Dinner.Salad - a brush from the chopped white cabbage, raw carrots and beets, grated. Snaw the lemon juice salad, and do not add butter. Squeeze green tea without sugar.

The fifth day.

Breakfast.One chicken egg welded. After half an hour - a cup of tea or coffee without sugar and milk.

Lunch.One cup of kefir.

Dinner.Low-fat fish prepared in a double boiler, or in the oven on the grill without adding oil. Any stew vegetables.

Afternooner.Boiled cauliflower. After half an hour - a cup of tea or coffee without sugar and milk.

Dinner.One grapefruit. After 30 minutes - green tea without sugar.

Sixth day .

Breakfast.About 100 gr. Any cottage cheese with dill or parsley. After half an hour - a cup of tea or coffee without sugar and milk.

Lunch.Two apples with a break of 15 minutes.

Dinner.A piece of chicken, veal or fish boiled, baked in the oven or in a double boiler without adding oil. One small boiled beet.

Afternooner.Orange without white streaks. Try to clean them carefully.

Dinner.Fresh white cabbage salad with celery and dill without oil. Squeeze with green tea.

Seventh day.

Breakfast.Mix of orange, apple and carrots. One glass.

Lunch.Boiled rice with boiled vegetables. Approximately 5 tablespoons with a slide.

Dinner.Puree soup from any vegetables. A piece of boiled chicken. Half grapefruit.

Afternooner. A glass of tomato juice. You can batch, but without salt or low-salted.

Dinner.Boiled fish and green peas.

Minus 5 kg. For the month - diet Pierre Dukhana

The convenience of this diet is that there are almost everything. Do not constantly count calories. The secret is that it is necessary to combine the right products.

The basis of the diet - the separation of food by four phases, one per week. The only condition is 2.5 liters of almost any fluid daily.

The first phase is burning fats.

In this phase, we actively eat products containing protein. It helps burn previously accumulated fat without affecting muscle mass.

A kefir or yogurt is perfect for breakfast. If you can not do without bread, choose whole grain. He will satisfy you for a long time. Vegetables and fruits in this phase are good for snacks.

Try to reduce fish, pork and cheese consumption. These products are rich in protein, but they also have a lot of fats. Fully refuse sweet in any form.

• cottage cheese
• yogurt
• milk
• poultry meat
• lean beef
• seafood
• tuna
• salmon
• tofu cheese.

Macaron and Shrimp Salad for the first week diet

Products for 1 Birth:

• macaroni solid varieties for one serving;
• about 50 gr. frosty shrimp;
• for several twigs of green onions, dill and parsley;
• approximately 100 gr. natural yogurt;
• tablespoon of apple vinegar;
• tablespoon of olive or vegetable oil.

Separately boil the pasta and shrimp. Green Wash, dry and finely cut. Shrimps cool down and clean. Add oil and vinegar to yogurt, salt slightly and pepper. Mix well. Place pasta, top - shrimp and sprinkle with yoghurt sauce. Such a salad can be lunch or dinner.

The second phase - remove excess liquid from the body

We do it, kinging as many vegetables as possible. They contain a lot of useful substances that continue to burn excess fat in our body. In addition, they accelerate metabolism.

Use the maximum number of different vegetables to each meal. For example, on the usual morning sandwich with cheese, we put a mug of tomato, radishes and a slice of fresh cucumbers.

Carbohydrates are better not to use this week as a garnish. It is rice, buckwheat, oatmeal, legumes. Any products containing sugar and flour. But you can use wholegrain bread and pasta in moderate quantities.

Stuffed zucchini for the second week diet

Products for one portion:

• medium zucchini;
• celery stem;
• a tomato;
• cucumber;
• owka head;
• several twigs of parsley;
• 100 gr. boiled ham;
• 2 tablespoons sour cream;
• fresh lemon juice 2 bl.;
• teas spoon of vegetable oil.

Zucchini Cut in half, remove the core and fry on the lean oil on both sides. From ham, vegetables and greens Make a salad, fuel sour cream and lemon juice. Put in the halves of the zucchini. You can, if desired, bake in the oven.

Stomach Fat Exercise

On the same age you can start making a simple exercise that will help remove fat in the abdomen.

If you keep your legs on the weight at first hard, you can simplify the exercise. Bend one leg in the knee and put it on the floor. Stop another leg put on a bent knee. Alternately pull the elbows to the close knee 15 times. Then change your feet and do the exercise for another 15 times.

The third phase - we remove the folds on the stomach fruit.

Two weeks have successfully passed, and you have already broken up with several kilograms. Fix the result with the help of fruits. They have a lot of useful substances that will help us continue to get rid of hateful kilograms. For breakfast all week Eat fruit salads. Increase the reception of fruit and at another time. Fruits can be taken any, with the exception of canned and dried. They have a lot of unnecessary sugar. It is not desirable to replace the fruit juice.

Carrot - apple salad for the third day diet

Products for 1 Birth:

• 2 raw carrots;
• average apple;
• 2 tbsp. spoons of any nuts;
• h. spoon sugar;
• 2 st aphouses of fresh lemon juice;
• h. Spoon of lean oil.

Carrot and apple Soda on a large grater, mix with the rest of the products and retain about half an hour to fill. You can add another orange zest, but it is at will.

Apple - banana smoothie

Products for 1 Birth:

• banana;
• apple;
• half reading kiwi;
• art. A spoon is not bitter honey.

All ingredients beat a blender to a homogeneous mass.

Fourth, final, phase - Fix the result.

The fourth week is just a holiday of some kind! You can eat all that we ate in the three previous phases. We return carbohydrates so that the new weight holds longer, and the fat was not postponed where it is not necessary.

In each meal, combine proteins and carbohydrates, snack and snack with fruit or vegetables. Still still avoid dishes in which there is wheat flour.

Universal exercise to strengthen belly, buttocks and hands

At the fourth week of weight loss, add another simple exercise - push up side.

We raise the thigh fixing for a few seconds and omit. Repeat 15 times, then roll over on the other side.

Three diets for cold pore

Finnish diet

You can eat all kinds of cereals, low-fat meat and fish, vegetables, low-fat dairy products. Refusing sweet, baking, bread, pasta, rice, smoked.

Bean diet

For a week you can reset to 3 kilograms, without hurting your health. As you understand, the basis of the diet is the beans - low-calorie. But at the same time the nutritional product. During the week, the beans must be in different types of lunch and dinner. In addition to her, the diet must include low-fat poultry meat, veal, vegetables and fruits, low-fat dairy products. It is impossible to use salt, spices and sugar.

Buckwheat diet

Very simple, but effective diet. It is that it is necessary to alternate the day when you eat only buckwheat in any form with a degreased kefir or yogurt, and the day when you eat as usual. It is only necessary to exclude a flour, sweet, salty and smoked. Do not forget that you need to eat 5-6 times a day without moving.

Be healthy and beautiful!

Tell VK

There is a stereotype that weight loss is possible only with expensive and exotic products. But it is not. Diet, cheap and simple, not at all myth. There are quite affordable products that will help get rid of excess weight and save the budget.

Subtleties of the correct diet

Important components of weight loss are proper nutrition, exercise and good sleep. Without them, it is easy to reset the weight simply will not work. In the diet, there must be soups, cereals, fresh and dried fruits, raw and stew vegetables, nuts, meat and dairy products. The diet should not deliver discomfort, and a person must remain in a good mood. Based on it is better to take which is not built on deprivation.

So, a simple diet can include a chicken, beef, fish, seafood, a variety of fruits, vegetables, greens, roasted bread, herbal juices and smoothies. With an active lifestyle in the diet, it is worth adding easily disabled products - it is kefir, bananas and bitter chocolate.

Simple rules for harmony

1. Observe the schedule. It is necessary to eat at the same time so that the vitamins are assisted and there was a good metabolism. Breakfast is better to 9 am, dinner - up to 2 days, and dinner - no later than 7 pm.

2. Take food correctly. The feeling of satiety occurs only after 20 minutes, so because of the table it is recommended to go slightly hungry, and not smiling to the dump. Food should be carefully chewed and not in hurry so that the food does not get into the stomach with large pieces.

3. Do not eat sweets, cookies or pastries.Cheap diet for weight loss such products do not assume. It is better to replace them with apples or dried fruits, at the extreme case - the slices of bitter chocolate.

Undoubtedly, it is also worth take by the rule walking, cycling, rollers, skates, skiing and sleep at least seven hours.

Inexpensive products

Properly balance the diet and reset the extra kilograms will help:

• vegetables and fruits. Choose only local and seasonal, because they will be cheaper. For example, these are apples, bananas, oranges, cabbage, carrots, beets, zucchini. It is very profitable to make billets for the winter in the form of soles and compotes;

• berries. Ideally use not purchased, but those that are in the garden. Strawberry, cherry, raspberry, blueberries, plum is very helpful and stored perfectly in the freezer;

• hen. Perfectly replaces expensive turkey. It is rather dietary and sold everywhere. With chicken, any diet is cheap and efficient;

• beef. In some regions it is cheaper pork, which is also much greater;

• a fish. Very useful for health. Inexpensive Hope, Putassa, Cod, Mackerel, Moja and Mintai. Only prepare them only need a couple;

• shrimp. It is better to buy in the shell, because the purified cost is expensive;

• walnuts. An excellent alternative to the non-cheat overseas options;

• muesli. Cooked with their own hands from Hercules and fruits, they are not so expensive as the finished product.

What do not save on?

Of course, a diet from cheap products where tempting. But in some cases it is not necessary to regret money.

• Brown rice. It is more expensive, but also much more useful than usual.
• Olive oil. Also bring more benefits and less calories.
• Cheese. In the diet menus, this product is rather a delicacy and is extremely rare. But if you really buy cheese, then only a small piece of dear, since cheap varieties are less than high quality.

Lose weight and not spend

Perhaps all the girls know that it is possible to instantly lose weight only by starvation. The cheapest diet for fast slimming is drinking. It implies a refusal to eat and consuming one liquid during the day. It can be ordinary water, mineral water, tea, coffee, herbs or kefir. The stomach will constantly be filled with liquid, so there should be no feelings of hunger. However, not many girls withstand such a hard mode, although it is economical. In exceptional cases, rice, potatoes or fruits are added to the drinking diet.

Competent diet

Nutritionists recommend not to discard weight by fasting, and stick to balanced nutrition. This version of weight loss is designed for 10 days and consists of the simplest available products. Of course, they will have to cook, but it is simple and quickly.

A ten-day cheap diet for weight loss is good because it can be modified and add products to their taste. The menu is as follows:

• for breakfast: boiled egg, apple, juice and any dairy porridge (buckwheat, millet or oatmeal);
• for lunch: broth made of fish or chicken with rye bread, salad with olive oil and herbal tea;
• for dinner: stew vegetables, any boiled meat, a salad with a large content of greenery.

As a snack: Fresh vegetables and fruits, juices or skimmed kefir.

This can also eat for a long time, and better - all my life. The body will noticeably become tightened and slimmer, and the skin will acquire a healthy look.

Reset weight with cereals

Our grandmothers knew that the cereals were very helpful and help to become slim. The prices of them are low and practically independent of currency changes. You can take absolutely any breakfast - oatmeal, wheat, rice, peashed or buckwheat. It is necessary to prepare them on the water, without adding oil, salt and sugar, otherwise this diet cheap will be meaningless.

Very effective buckwheat. It is better not to cook, but just pour water. On Polkilogram of Crupes You need to take a liter of boiling water. After a couple of hours, porridge will be ready. This amount is quite enough for the day. It must be divided into five or six servings and eat with about the same intervals. The duration of the diet can be any, but no more than two weeks. The menu can sometimes be diversified by a harsh apple at lunch and a degreased kefir before bedtime.

Kefir - Pledge of Softness

Another cheap diet for weight loss for a week. Based on kefir, but other products will also be included in the diet. It is important to comply with nutrition recommendations and not exceed the threshold of duration in seven days, otherwise it will hurt the body. As a result, you can get rid of up to five extra kilograms.

Every day you need to drink 1.5 liters of low fat kefir. On weekdays, additional products are included in the diet.

Monday: Boiled Potatoes (Polikylogram).

Tuesday: Boiled lean meat (one hundred grams).

Wednesday: Boiled chicken breast (one hundred grams).

Thursday: boiled fish (one hundred grams).

Friday: Fruits (Polikylogram).

Saturday and Sunday: only kefir.

Bananan-milk cocktail

Another fast cheap diet includes the use of milk and bananas. It is designed for only five days, for which you can cite yourself. The diet, of course, is not diverse, but the nutrient. No need to spend time and strength to prepare dishes.

Every day, for five days, you need to eat six medium bananas and drink three glasses of milk (skimmed or with minimal fatness). As they say, cheap and angry.

Acting

This diet is simple, but requires a lot of oxa. It lasts strictly nine days, no more and no less. If you comply with all the recommendations, you can reset to ten extra kilograms.

The first three days: drink in any quantity.

From 4 to 6th day: Eat only chicken fillet cooked without salt. It can also be unlimited.

From the 7th to the 9th day: only alone harsh apples and juice of them.

This diet is cheap, efficient, but tough. It can be replaced by a softer option that will allow you to reset to five kilograms. You can also eat in an unlimited quantity, but only recommended products.

First day. Boiled rice and tomato juice (or any tea).

Second day. Kefir and minimum fatty cottage cheese.

The third day. Boiled chicken fillet (without salt) and green tea.

Fourth day. Good cheese and high quality red wine.

Start this diet better from Wednesday or Thursday, so that the last day comes from the day off. This is provided that you are relaxing on Saturday and Sunday.

Fasting day

Doctors and nutritionists recommend a discharge day once a week. It is very useful, even if there is no desire to lose weight. Some girls drink one day on such a day, but this is a wrong approach to weight loss. It is important that in the diet when unloading the amount of carbohydrates approached the daily rate. It is about one hundred grams. This unloading simple diet may look as follows.

For breakfast: a handful of walnuts and a glass of milk drink.

For lunch: boiled chicken breast (about two hundred grams), you can add a spoon of sour-sweet jam.

At the afternoon school: two grapefruits and three large apples.

For dinner: you can eat any fresh vegetables.

Before bedtime: Two boiled eggs.

If you enter the rule by a unloading day once a week, then the diet may not be needed. Fit correctly, do sports and be slender!

Useful addition to any diet that allows you to maintain performance and increase the efficiency of weight reduction measures will be preparations to help balance cell metabolism. For example, Mildronat capsules 250 mg - a drug that provides optimization of the cell power process during loads. Its action allows you to maintain heart health under conditions of oxygen starvation of cells that arose in connection with a temporary change in metabolic processes. The use of the drug in addition to the diet allows you to maintain performance, as a result, the desired slightness will not cause significant damage to health.

More and more losing weight people begin to move from alignment to proper and balanced nutrition. Changing the daily diet and replacement of ordinary products to diet - that's what you need for high-quality, healthy weight loss. Low-calorie diet for every day helps to achieve results not as fast, but most safe for the body.

To use such a way to lose weight, you need a little more effort and sports than on strict diets. The menu for every day is made according to the table of caloric content of products that can be found on the Internet or specialized literature.

Approximate menu of one day simple diet every day

Breakfast

Breakfast diet for every day of the week you can make standard. Take your favorite porridge and add fruits or vegetables, cheese and nuts, chicken breast or eggs to it. Beautiful breakfast will be oatmeal on water or flakes boiled water. Make a porridge delicious, but all the same dietary will help the banana, sophisticated fork and added to the plate. You can also add any other fruits or dried fruits, a little honey, sunflower seeds and flax seeds. On other days, add some grated parmesan to porridge and half a teaspoon of olive oil. Alternate sweet and salty porridge, observing the diet, the diet for every day will be diverse.

Second breakfast or snack

Two hours after breakfast, make a small snack. Eating food every 2-3 hours will help dispersed the metabolism in the body and will not give you to starve. Any diet painted for every day should include from 4 to 6 food meals depending on your routine of the day. In the second breakfast, it is recommended to use a small amount of fast food. It can be a wholegrain loaf with a piece of solid cheese or two slices of black chocolate, you can drink an apple-carrot Fresh, and this will also be considered a meal. The main thing is that the snack does not turn into lunch.

Dinner

Lunch Make the main meal in your healthy diet for every day. The more diverse there will be a menu for lunch, the better you will feel psychologically. A ban on food or may lead to the fact that the body will begin to store fat in all distressed places, fearing the lack of food and struggling for survival. Therefore, for lunch, eat a small plate of lightweight soup and a delicious piece of meat or. Naturally, meat or fish should not be grilled on oil or frown by mayonnaise. Any second dish for lunch can be prepared for a couple, bake, boil or put out on the water. In the network you will find a huge number of ways to cook diet meals: recipes for every day and data on calorie products.

Afternoon or second snack

Lunch will digest at about 3 hours. The next meal can be called afternooner. After the satisfying lunch, arrange the liquid afternoon. You can drink a glass of low-fat kefir, a cup of green tea or coffee with low-fat milk without sugar. Good quenching thirst and hunger East drink Ayran. You will find it on store shelves in the Dairy department.

Dinner

Dinner for daily thinning people is obligatory. Eat 100 grams of skimmed cottage cheese or two chicken eggs welded by craft, and do not worry about excess weight. Must consists of a protein, just that you achieve a good result with a daily diet. The schedule for every day, compiled by experienced nutritionists, states that the last meal must be arranged no later than 2 hours before sleep.

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General principles of diet for every day

• The number of food meals depends on the daytime schedule and physical dimensions of a person. If you get up at 5 am and lie down at 11 pm, then food meals can be up to 8 per day.
• Eat with small portions, waitingly chewing and enjoying the taste.
• For convenience, fix the snacks during a diet for every day. A table with a routine of the day will help you keep the consumption of food consumed, its calories and quantities.
• Also, be sure to fit the volume of water on the table per day, it should be at least two liters.
• Depending on the purposes of the goals and the deadlines, it is recommended to use low-fat milk and fermented milk products.
• Replace sugar and sweets dried fruits, stevia or sweet syrup.
• To refuel salads, use corn, olive or linseed oil.
• Instead of white bread, eat whole grain, with bran or Borodinsky.
• Do not skip meals. Purchase plastic containers and wear food with you.
• Drive the table and control yourself at least two weeks, then the diet will enter the habit and it will be possible to relax a little.

Existence express diet has highlighted many girls in preparing for holidays or significant events that require a beautiful figure. Many women are seeking to lose weight to the beach season or event. In any case, the review of diets will be useful for 7 days any lady, following and figure.

Choosing an effective diet

Selecting the power system, each person must take into account the features of his body and needs. If the menu shows allergenic products or the day mode does not coincide with the power, it is recommended to consider other diets that meet personal needs. Many people strengthen exercise that in combination with the right nutrition gives a positive result and the person suffering from excessive weight gains seductive forms of the body.

List of express diets will help choose the option for each wishing to reset the boring kilograms. Fast weight loss is possible with full nutritional compliance, including certain limitations.

Any diet is accompanied by an abundant drinking mineral water and fat burning beverages.

Diet from the valley

Larisa Valley for many years remains pop star thanks to voice and attractive forms. She revealed the secret of maintaining the figure to all the wishing to the ladies, publishing the menu of a personal diet.

• Many everyday products are excluded from the diet, and any meal is accompanied by kefir. fatness for more than 1%.
• The singularity of the system is in alternating Useful low-calorie products for 7 days.
• Separate meals salt is completely excluded From the diet,
• From the allowed products only: potatoes, dairy products, meat, fruit and ordinary purified water without gas and additives.
• The menu describes a list of what can be used throughout the day with small portions, so recommended split food by 5-6 parts. The last gatherings at the table for the week will be held at 17.00.
• For coffee lovers is allowed one cup Black drink without sugar in the morning.

The end of the unloading days is accompanied by a balanced nutrition for a month, since, returning to sweets and other high-calorie products, lost kilograms can return.

Menu Diet Larisa Valley

Read more about other dietary food options Larisa Valley Read

Buckwheat diet

This cereal has a large number of vitamins that make porridge with a useful product. Buckwheat contains magnesium, iron, potassium and other elements for full nutrition and the health of the body.

This diet uses one product for 7-14 days. A boiled porridge is enough to saturate the body and lose weight. Buckwheat is nutritious and gives a sense of saturation even with a strong hunger. Feeding a cereal can be easily dispensed without meat and dairy products. A feature of the power system is that the last meal at 18.00. The diet requires no use of salt and spices.

Cooking porridge for weight loss

Gray-green whole nucleus

The selection of cereals and the method of cooking is special. Buckwheat - necessarily a solid nucleus and preferably green. Such porridge is considered the most useful and nutritious. You need to cook by recipe thoroughly flushing the croup, saving it from extra impurities and pebbles that can come across packaging.

Groats flooded with steep boiling water and insisters warm all night. For food on the day, the floor is soaked in the floor of the circles about 1.5 liters of boiling water. If buckwheat did not absorb liquid - not scary, since the excess water merges, and the porridge is fully ready for use. In order for the dish, it is better stealing and fifth, it is recommended to wind the pan with a warm bedspread or brew in a thermos.

Features of food buckwheat diet

In the case of weakness or in a strong hunger, it is allowed to drink one liter of low-fat kefir throughout the day. In this case, the milk product can be used separately or with porridge. The last dish will have a beneficial effect on the body and increase the hemoglobin in the blood and will allow you to hold out until the end of the diet without violating it.

Food in a diet in time. The difference between food meals is 2-3 hours.

Full overview of all rules and features buckwheat diet Read

Diet on kefir.

The monodection is considered tough for people with increased acidity. Despite the usefulness of fermented milk products, people who decided to reduce weight should be neat in nutrition and have a great desire to get rid of annoying kilograms.

Kefir diet has several variations. All varieties include the base routine of the power supply, which add or remove allowed products. Portions can decrease depending on the expected result of the express diet. The fluid has been taken in any quantity over the week. Herbal tea and purified water without gas and additives are allowed.

Coffee, black tea, sugar and salt are cleaned of the diet.

Read more about diet in kefir Read

Menu kefir diet

Exit diet

The completion of any power mode is noted by loss of extra kilograms, but in order not to resume the lostly lost to get out of the diet. It is not necessary to immediately strain the organism of fried, sweet and oily food, as it can bring consequences for health and shape. After a kefir diet, you should refrain from the flour products from white flour.

Mixed diet

Reducing carbohydrates has a beneficial effect on the diet and leads to a loss of excess weight. Properly selected products and combination with each other ensures the effect of a kilogram loss without harm to health and tough restrictions. Mixed power mode sparing compared to other express diet, but requires a doctor's advice if you have health problems.

The proposed version of the Mixed Diet Menu alternates. Days change in a specific sequence: 2 days of protein - 2 carbohydrate days - 2 days of unloading. The mode gives the body shake and causes subcutaneous fats to burn. The power system will help get rid of excess weight throughout the first week and with further feedback to secure the result.

Menu Mixed Diet

Ladder Dukana

Famous all over the world Pierre Dukan Pierre's Methods consists of several long-term stages, each of which lasts a certain amount of time, and the last - stabilization phase is a lifetime.

For those who need to lose a small number of kilograms, the doctor has developed a weekly weight loss program. It allows you to lose up to 1.5 kilograms for 7 days. During this period, you get the opportunity express passage Each of the stages of the classic diet dukana.

The first day begins with clean proteins, then additional products are gradually introduced into the diet every day in limited quantities, and on Sunday you can encourage yourself with a festive dinner. It includes a glass of wine and even dessert. No other effective diet can boast such soft rules.

Advantages and disadvantages

Such a system is not suitable for everyone, because it has both positive aspects and disadvantages.

Benefits:

• The skin does not lose elasticity. Since weight loss occurs with a slow pace, the skin does not lose elasticity and pulls up gradually following the figures changed outlines.
• Kilograms are not returned. Due to the lack of significant changes in the usual diet, the body does not experience stress. The probability of a breakdown after such a diet is minimal, because with the right approach you can eat favorite cakes and cookies if you prepare them from allowed ingredients for baking. From dry milk, starch, low-fat cocoa can make cream, cakes, pancakes, harmless to the figure.
• There is no sense of hunger. Consume allowed products when you want and how much you want.
• You can repeat repeatedly. If you lasted a week, but you want to continue weight loss, you can repeat the diet until you reach the desired result.

disadvantages:

• Stellic diet. The burning of fat according to the DUKAN method is due to the consumption of a large amount of protein. If the rate of oat bran is non-compliance, such a diet loads the kidney, so people who have health problems need a physician consultation.
• Low speed weight loss. Those who need to throw a lot of kilograms in a short time, such a diet is not suitable. However, making the choice in favor of express weight loss, do not forget about his unpleasant consequences.
• It is necessary to cook a lot. If you have no time - Duucana diet menu will seem scarce and get tired quickly, because the packages do not have any spoons, and boiled chicken breast with chopped vegetables quickly get bored.

Table of permitted products

Since the diet of every day is drawn up by certain rules, the list of allowed products clearly displays the table.

Consider the features of each point of the table.

• White food. The use of animal proteins without restrictions. This includes lean meat, dairy products are no higher than 1%, eggs. Forbidden meat of birds with a flat beak (duck, goose), lamb and pork.
• Vegetables. All but carrots, beets and starchy. With no restrictions.
• Fruits. Not more than 200 grams. Any, except for figs, persimmon, grapes, bananas.
• Whole wheat bread. No more than 2 pieces of sliced \u200b\u200bslices.
• Cheese. Choose grade with fatty up to 20%, the total weight of the product consumed per day does not exceed 40 grams.
• Starch products. These include potatoes, pasta (you can products from solid wheat varieties or shrimp), rice, legumes. Permitted norm - 200 grams.
• Dessert. It is allowed to choose a small portion of your favorite sweets. 50 grams of bitter chocolate, a small piece of cake, 1 cookies, waffle, gingerbread, etc.
• Extra. These are additional permitted products that Pieron Duan himself defines. 1 extra is 20 grams of corn starch, 3 spoons of dry low fat milk, a teaspoon of sugar-containing soy sauce, 1 tsp. Degreased (up to 11% fat) cocoa. The list of specials is constantly updated and expanded, so you need to follow the news from Duucan. Based on these additional products, you can make cakes, cupcakes and other sweets.

Sugar on Duucana diet is categorically prohibited. Only sukhzami and syrups based on them.

Mandatory condition for the diet is the daily consumption of oat bran (no more than 3 tbsp) and 2 l of liquid (without sugar).

Full and detailed information about Duucana diet you will find

Diet with minimal calorie content

Low-calorie power system is selected individually with nutritionists and depends on the preferences and health status. The approximate menu for the week is drawn up, but adjustments are made, products can be replaced by similar equal to the number of energy value.

This system will make it easy to reset kilograms without much difficulty, but then quickly score them if you get out of the mode quickly.

Daytime consumption rate - 1100-120 0 calories. Fats are 20%. Protein - no more than 60 g per day. Only natural useful products are considered carbohydrates: vegetables, fruits, cereals and whole grain bread. Dishes from the menu are baked, prepared for a pair without adding fat and oils. The last meal is no later than 19.00. Abundant drinking will prevent dehydration and clean the body.

Low-calorie menu

Right ration

The accumulation of subcutaneous fat is associated with the exchange processes of the body. If weight disorders, well-being, mood is fixed, then it is necessary to revise your daily diet. Body organs develop and work on the resources that feed them.

Therefore, the functionality of body indoors depends on food. Proper nutrition will help clarify not only the figure, but also the general condition. To listen to sensations and choose the diet you can or refer to experts.

It is necessary to eat 4-5 times a day by observing breaks between receptions for 3 hours. It is forbidden to miss the meal, as the appetite increases and the body will get used to accumulate resources for nutrition in the form of sediments of fatty tissues.

The digestion begins with hitting the oral cavity. It should be carefully, slowly chew each piece and do not eat more of the right portion. It is forbidden to drink while eating to avoid dilution of gastric juice.

Menu for every day