Frozen green bean salad. Spicy salad of frozen green beans. Green bean salad with apple and carrot

We offer a recipe for a salad of green beans and garlic. This is an off-season dish, as frozen beans are always available. Our recipe includes a tomato, which is not always worth buying in winter, so it can be replaced with a crunchy, mouth-watering pickle or pickle. It will be very tasty too!

Salads and appetizers

30 minutes Easy Lunch

Ingredients

We boil water in a saucepan, add salt and immerse our green beans in boiling water. You don't even need to defrost!
Cook for 6-7 minutes until the desired firmness of the pods.
We recline in a colander, decant water and let cool.
Preparing salad dressing. That is, in a gravy boat, mix vegetable oil, vinegar, seasonings and squeeze the garlic.
We cut tomatoes.
We spread the beans in a salad bowl, add the tomatoes.

Green bean salad with egg

This recipe can be called a classic, since the combination of green beans and eggs is the standard basis for multi-ingredient salads. If desired, you can add meat, corn or mushrooms here.

Ingredients

Boil the eggs and put them in cold water.
Throw frozen beans into boiling salted water. Boil up to 5 minutes. We take out, drain the water, rinse under cold water.
We heat the pan with butter, shift the beans and fry over medium heat, stirring constantly, no more than 5 minutes.
We spread the green beans in the prepared container, squeeze the garlic directly onto it. We mix.
Chop the eggs and add to the beans. Salt, pepper, add mayonnaise and mix thoroughly again. Sprinkle with herbs for beauty and more vitamins.

Green bean salad with eggs can be served warm or cold.

Armenian green bean monosalad

This dish is simply an ode to green beans. Only she, spices, garlic and nothing more!

20 minutes Easy Breakfast

Ingredients

Cut the pods into thin "ribbons", dip in salted boiling water. Cook until done.
Take out, let the water drain and cool.
Put in a salad bowl, add spices and season with vinegar.
Crush or mince the garlic. Do not add to the salad, but put in a separate gravy boat or on a saucer.

As you can see from the recipe, this Armenian green bean salad will not add a single kilogram! It doesn't even have oil! But a lot of vitamins and minerals.

Hearty salad of green beans, ham, corn and mushrooms

This is a warm salad recipe. The dish is tasty and satisfying, but high in calories. This is probably why men like it so much!

Ingredients

Heat up the oil in a frying pan. We take out the beans, without defrosting, put them in a frying pan. Fry until done. Transfer to a bowl or saucepan and cover with a towel or lid to keep warm. Add garlic.
We do not wash the pan, we throw chopped onions and mushrooms there, fry, stirring occasionally.
Cut ham or meat into cubes.

For a warm salad of green beans and meat (ham), meat products and corn should be at room temperature. Therefore, take them out of the refrigerator in advance.

When the mushrooms are fried, mix them with green beans. Add ham or meat, pour out the corn (after decanting the liquid).
Mix everything thoroughly, pepper, salt, season with mayonnaise. Salad of green beans, corn, mushrooms and ham (meat) is ready!

For a more presentable look, it can be sprinkled with herbs, garnished with tomato slices for color contrast.

Salad with champignons and chicken

Ingredients:

chicken fillet - 0.5 kg;
green beans - 400 g;
cheese - 200 g;
champignons (you can use canned) - 400 g;
onions - a few pieces;
salt;
mayonnaise.

Initially, you need to boil the beans for about 6 minutes, then drain the water and cool them. Boil the chicken meat for 17 minutes and cool, then chop finely. Hard cheese must be grated. And cut the mushrooms into strips. If you use fresh champignons, then it is better to lightly fry them and cool them. Onion cut into half rings.

Mix all the ingredients and salt the salad. Before serving, pour over mayonnaise and mix everything well again. This recipe is not exactly low-calorie due to mayonnaise, but it can be substituted for butter or low-fat sour cream.

Green bean salad with ham

Ingredients:

green beans - 400 g;
ham - 250 g;
onions - a few pieces;
tomatoes - a few pieces;
mayonnaise;
garlic - a few cloves.

Beans should be thoroughly washed and boiled in salted water for several minutes. Then cool and cut into long pieces. Soy sauce must be mixed with mayonnaise and garlic. Cut the ham into strips, and the onion into cubes. Then mix the beans, onions and ham and add the prepared mayonnaise sauce. After you put the salad in a dish, you need to decorate it with slices of tomatoes.

Green bean salad with meat

meat (any) - 250 g;
beans - 300 g;
onions - a few pieces;
vegetable oil;
garlic, herbs, ground pepper, salt - to taste;
capsicum red pepper - to taste.

Boil meat and green beans in salted water. Then cut and mix. Peel and chop the onion finely, then fry lightly for several minutes. Then add to beans and meat. Cut and skip the garlic through the garlic and also combine with other ingredients. Salt everything, add ground pepper to taste and mix well. Put the finished salad in a dish and garnish with herbs.

Green bean salad with eggs

Ingredients:

beans - 400 g;
eggs - 3 pcs.;
cheese - 200 g;
butter - 1 tablespoon;
salt.

Beans must be washed and boiled for 4 minutes. Then fold into a colander and let cool. Beat the eggs until smooth, and grate the cheese on a fine grater. After that, put the beans in a pan with butter and add eggs. Fry everything for a few minutes over low heat. Then put in a dish and sprinkle with grated cheese on top.

Spicy bean salad

Ingredients:

beets - 2 pcs.;
green beans - 400 g;
garlic - a few cloves;
soy sauce - 3 tablespoons;
dill;
apple cider vinegar - 2 tablespoons;
hot red pepper - to taste;
ground black pepper;
vegetable oil.

First you need to boil the green beans and let it cool. Cut the beets into strips (preferably large pieces). Chop the dill and finely chop the garlic. Then mix the soy sauce, vinegar, vegetable oil, black and dress the salad with the resulting mixture and let it brew for about an hour and a half.

Green bean salad with tuna

And finally, I would like to highlight one more recipe of Italian cuisine, which is very popular in the summer. Ingredients:

beans - 400 g;
ground pepper;
tomatoes - a few pieces;
canned tuna - 200 g;
olive oil;
green onions;
salt.

You need to rinse the beans and cut into small slices, then boil in salted water. After that, drain the water from it and cool. Mash the tuna with a fork and cut the tomatoes into slices. Arrange the cooled beans on a serving platter, then top with the tomatoes and tuna. Drizzle with olive oil, add pepper and salt to taste. Then sprinkle with chopped onions.

Now you certainly know how to cook bean salad using one of the recipes described.

Today, chicken meat can be found in so many dishes, because it is relatively cheap and tasty. Delicate and tender fillet can be eaten by both adults and children. and the chicken will be eaten with a bang!

Someone loves hearts, someone ventricles, someone legs or thighs, and someone only eats wings or fillets. This one will be with hearts, so we ask all their fans to come running now.

Grocery list:

300 grams of chicken hearts;
1 medium sized onion;
100 grams of green beans;
1 small carrot;
1 bunch of greens;
30 ml vegetable oil.

Salad with green beans and chicken:

First you need to start preparing chicken hearts, wash them, cut off blood vessels and fat.
Heat up a frying pan with oil, pour hearts into it. Fry until fully cooked for about 20-25 minutes.
Peel the onion from the husk, cut off the stalk, wash, chop into half rings.
Carrots wash, peel, grate for Korean vegetables.
Wash the string beans, cut off the ends. Boil in boiling water for five minutes. Cool and grind.
Add onions, carrots, beans and hearts to the salad bowl. Season with salt, season with vegetable oil.
Wash greens, cut, decorate a snack. The dish is best served warm.

Tip: To make the salad tastier, season it with homemade mayonnaise. It is not difficult to prepare the sauce, as it consists of the usual ingredients: eggs, butter, mustard, citrus juice and salt with sugar. You will also need an immersion blender or whisk.

Green bean and chicken salad

Chicken stomachs are good for the body, and also increase appetite. Not everyone likes them, but try making this one at least once. We are sure that you will like it.

Grocery list:

200 grams of champignons;
100 grams of green beans;
200 grams of chicken stomachs;;
1 large onion;
100 ml sour cream.

Green bean salad with chicken:

Wash and clean the ventricles with a sharp knife, cut off films, veins and fat. Put in a saucepan, cover with water and send to the stove.
Boil the stomachs from 30 minutes to one and a half hours. When cooking, foam will stand out - a coagulating protein. It must be removed with a slotted spoon / spoon. You can add spices to the water to taste.
Ready stomachs to cool and cut into cubes.
Peel the onion, wash and cut into small pieces.
Remove beans from both tips, boil in water for five minutes. Cut into small pieces.
Peel mushrooms and throw in boiling water for five minutes.
Drain the mushrooms in a colander, cool, cut in half.
Combine all salad ingredients, season with sour cream, spices and serve.

Green bean salad with chicken

This is an easy to prepare product. Why? Yes, if only because you can cook it faster than the ventricles. Wings are sold everywhere and are always available, both in terms of availability and price.

Grocery list:

200 grams of cucumbers;
200 grams of tomato;
100 grams of green beans;
100 grams of bell pepper;
200 grams of any lettuce leaves;
30 grams of capers;
1 boiled egg;
60 ml olive oil;
60 ml of lemon juice;
15 ml apple cider vinegar;
1 clove of garlic;
400 grams of chicken wings;
15 ml of ketchup;
15 ml soy sauce;
15 ml mustard;
2 grams of sweet ground paprika;
3 ml of honey;
2-3 grams of Tabasco sauce (for spicy lovers);
20 grams of fresh green onions;
100 grams of feta cheese.

Salad with green beans and chicken:

Preheat the oven to 190 degrees.
Combine mustard, Tabasco, honey, ketchup, soy sauce, paprika for marinade. Season with salt. If you do not like spicy, Tabasco can be excluded.
Wash wings, pat dry. Pour them into a plastic bag, drain the cooked marinade and mix the sauce with the meat so that each piece is saturated with it.
Line a baking sheet with parchment. Put wings on it.
Send the wings for 25-30 minutes from the oven until fully cooked. The ruddy color of the crust should tell you that the wings are ready.
Grate the egg.
Peel the garlic clove and put it through a press.
To prepare the salad dressing, collect: oil, egg, lemon juice, vinegar, garlic. Season with spices to taste and mix well.
Wash cucumbers, tomatoes, peppers, lettuce, beans and green onions well. Dry all vegetables.
Cucumbers get rid of the "buttocks", tomatoes from the stalks, peppers from the stalk and seeds. Cut everything into cubes.
Peel the string beans from the ends and put in a saucepan with boiling water for five minutes. Then drain and cut into pieces.
Tear lettuce leaves into small pieces.
Chop the onion finely.
Combine tomatoes, cucumbers, lettuce, beans, peppers, onions and capers.
Pour dressing over salad and mix. Place cheese cubes on top.
Place the wings on top just before serving.

Warm salad with green beans and chicken

Really . Here you can say whatever you want, but we are a million sure that this salad has not been in your house yet. Therefore, urgently write a list and go to the grocery store!

Grocery list:

1 chicken breast;
3 bell peppers;
1 chili pepper;
50 grams of green beans;
1 head of onion;
50 ml olive oil;
5 ml of sesame oil;
3 ml soy sauce;
2 cloves of garlic;
3 grams of granulated sugar;
1 lemon;
20 grams of cilantro;
5 grams of curry powder;
100 ml of yogurt.

Warm salad with green beans and chicken:

Wash the chicken breast, cut off the veins, film, fat and skin, dry it.
Combine yogurt, curry. Season with salt and mix well.
Dip chicken breast in yogurt for half an hour.
Preheat the oven to 200 degrees.
Send the chicken meat to the oven for fifteen minutes.
Wash the bell peppers, remove the seeds and stems and cut into small pieces.
Do the same with chili peppers.
Peel the onion from the husk, wash, finely chop.
Remove the ends from the beans and boil for five minutes in boiling water.
Peel the garlic and put it through a press.
Wash cilantro, finely chop.
Remove the zest from the lemon and squeeze out all the juice.
Combine soy sauce, garlic, lemon juice, sugar, cilantro, lemon zest, olive oil and sesame oil.
Cut the chicken into pieces.
Put peppers, beans, chicken pieces and onions in a salad bowl. Season with sauce, spices, mix.

Important: if you do not have sesame oil and you have nowhere to get it, then you can replace it. To do this, crush sesame seeds and fry it in neutral oil (preferably sunflower or olive oil). The oil will absorb the taste and smell. It will turn out not sesame, but very similar.

Salad with green beans and chicken

Your guests will love this salad, especially their male half. All thanks to the fact that the dish is hearty, tasty and healthy.

Grocery list:

1 chicken fillet;
1 small onion;
150 grams of green beans;
10 grams of sesame seeds;
20 ml. olive oil;
1/2 lime.

Preparing the salad:

Clean the chicken fillet from films, fat, veins, boil until fully cooked. You can, if desired, season with black peas, laurel leaves.
Cool the finished meat directly in the broth.
Cut the cooled fillet into strips or disassemble into fibers with your hands.
Wash the beans, cut off the ends and boil until tender. After cooling and cutting.
Peel the onion, chop.
Combine olive oil and juice of 1/2 lime.
Put meat, beans, onions in a salad bowl. Pour the ingredients with the resulting dressing, mix, sprinkle with sesame seeds. Serve warm.

Tip: Instead of lime juice, you can use lemon juice.

Green beans are a good option for dinner, breakfast, lunch or a snack. All recipes are different and take a different amount of time to prepare. Choose the one that suits you and your taste preferences.

String Bean Salad - General Cooking Principles

There are two types of string beans: green and yellow. Despite the significant similarity in taste and composition, the first variety is used in cooking much more often. String beans are very useful for the body. It contains vitamins A, B, C, E, as well as folic acid, potassium, magnesium, zinc and fiber. By regularly eating this product, you can reduce the likelihood of a heart attack and maintain the beauty and health of the skin.

String beans are low in calories, so they are a frequent companion of those who are on a diet. Among all the dishes in which this vegetable is used, green bean salad is considered the most common. The product is so versatile that it can be used in various forms for salad preparation: stewed, steamed, boiled and even baked. On the basis of green beans, you can cook a lot of healthy and tasty salads: both vegetarian and meat. Delicate, "melting" taste of beans goes well with a variety of products: fresh and boiled vegetables, mushrooms, eggs, cheese, ham, pork and chicken meat. This is not a complete list of ingredients that can be added to green bean salad.

Basically, all the components of the green bean salad are mixed together with the dressing. In addition to the usual mayonnaise and sour cream, you can use any vegetable oil with lemon juice and seasonings, balsamic vinegar and homemade sauces. Many green bean salad recipes use soy sauce as the base for the dressing.

Green bean salad - preparing food and dishes

To prepare a green bean salad, you will need a standard set of dishes: knives, a board, a bowl or salad bowl, a saucepan or a frying pan. A grater may also come in handy if you need to grate foods (such as cheese or eggs).

If meat is used in the recipe, it must be washed, then boiled or fried in vegetable oil. After that, the product is cut into slices, cubes or bars. The bean itself can be used in various forms. If quick-frozen beans are used for salad, then you do not need to defrost them first. The product is cooked for about 6-8 minutes in boiling water, the same time is stewed in a pan. In a double boiler, the beans are cooked for about 8-9 minutes.

All other green bean salad ingredients should be cooked and cut as required by the recipe.

Green bean salad recipes:

Recipe 1: Green Bean Salad

Delicious, light and healthy green bean salad is the perfect solution for breakfast, a side dish for lunch or a light dinner. The dish is prepared very simply from the most common products that are in almost every refrigerator, and if not, then they will certainly be found in the nearest supermarket.

Required Ingredients:

Package of frozen green beans - 400 g;
4 chicken eggs;
1-2 cloves of garlic;
Butter - 1 tbsp. l;
Low-fat mayonnaise - to taste.

Cooking method:

Hard boil the eggs, cover with cold water and leave until they cool. Pour the beans into a saucepan with boiling, slightly salted water, after boiling again, cook for about 6-7 minutes. Drain beans in a colander and transfer to skillet. Fry in butter for 4-5 minutes, stirring vigorously. Chop the eggs, put in a salad bowl. Add beans to them and passed through a press or finely chopped garlic. Dress the salad with mayonnaise and mix well. If desired, you can add a little salt or pepper.

Recipe 2: Hawaiian Green Bean Salad

All the products in this salad are very well matched and perfectly complement each other. The dish turns out to be very juicy, fresh, bright and tasty, it can be safely offered to guests and served at the festive table.

Required Ingredients:

Frozen corn and green peas - 150 g each;
Frozen green beans - 200 g;
Crab sticks or meat - 200 g;
2 chicken eggs;
Ground black pepper;
Mayonnaise.

Cooking method:

Boil all frozen foods in boiling salted water until tender (it will take about 6-7 minutes). Throw corn, beans and peas in a colander, let the liquid drain, cool and put in a salad bowl. Hard-boil the eggs, after they have cooled - chop not too finely. Cut crab sticks or meat into small cubes. Add eggs, crab sticks, pepper (to taste) and mayonnaise to the mixture of vegetables. Mix everything properly.

Recipe 3: Green Bean Salad with Chicken and Bell Peppers

Incredibly tasty and satisfying salad, it will be equally appreciated by both men and women. Specially prepared dressing gives the dish a special, refined and piquant taste.

Required Ingredients:

Chicken fillet of medium size - 1 pc.;
String beans - 220 g;
2 bell peppers (preferably different colors);
Lemon juice and olive oil - 1 tbsp. l.;
1 clove of garlic;
Black ground pepper - a pinch;
Salt - to taste;
Beijing cabbage - to taste.

Cooking method:

Boil green beans until tender in slightly salted water. Wash the pepper, remove the seeds, cut into thin strips. Salt and pepper the chicken fillet (you can add any spices you like), fry until tender, cool and cut into small cubes. Wash the Chinese cabbage leaves, cut into thin strips. Mix beans, chicken, peppers and cabbage in a salad bowl. Pour in a separately prepared dressing: lemon juice mixed with olive oil, with the addition of finely chopped garlic and pepper.

Recipe 4: Green Bean Salad with Hazelnuts

Despite the small number of ingredients, the salad is very appetizing and fragrant. The sauce, specially prepared from vegetable oils, gives an unusual and refined taste.

Required Ingredients:

Red salad onion - 1 pc.;
Hazelnut - 40 g;
Green string beans - 350 g;
Grainy mustard - 2.3 tsp;
Balsamic vinegar - one and a half tsp;
A pinch of sea salt;
Olive oil - 4 tbsp. l.;
Linseed oil - 1 tbsp. l.;
Hazelnut oil - 1 tsp;

Cooking method:

In an oven preheated to 160 degrees, roast the nuts until golden (enough for about 17-20 minutes). Readiness can be checked by cutting the nut in half. Cool nuts, chop. Cook green beans in boiling salted water for about 6-7 minutes. Throw in a colander and rinse under running cold water, dry. In a separate bowl, prepare the sauce: mix vinegar, mustard and salt, then carefully pour in all 3 oils and beat thoroughly. Put the beans, nuts and finely chopped onion into the sauce. Mix everything well, pepper, you can add a little salt.

Recipe 5: Green Bean Salad with Radishes and Tomatoes

Light, low-calorie, but incredibly tasty salad is ideal for breakfast or dinner. The dish can be prepared on a hot summer day when you do not want to eat heavy food.

Required Ingredients:

Half a kilo of green string beans;
Ripe tomatoes - pcs.;
A bunch of radishes;
A bunch of green onions;
Salt, black ground pepper;
Vegetable oil - 3 tbsp. l.;
2 tbsp. l. apple cider vinegar.

Cooking method:

Wash green beans, cut into several pieces. Boil in salted water for 10 minutes. Throw in a colander, let the water drain. Wash tomatoes, radishes and onions. Cut the onion into small rings, radish into slices, tomatoes into small slices. Prepare the sauce: mix oil, vinegar, salt, pepper and green onion. Put all the green bean salad ingredients in a bowl, pour over the dressing and mix thoroughly.

Green bean salad - secrets and tips from the best chefs

Usually, people who do not like green beans have tasted them improperly cooked. Using some secrets and tricks, you can enjoy the really delicate and juicy taste of this amazing product. First of all, you need to choose the right green beans. Excessively hard shoots indicate that the vegetable is overripe. Green bean salad will be truly delicious only from young beans. Before cooking, the pods of fresh beans must be cut off on both sides and washed. You need to lower the vegetable only in boiling water.

News of show business.

Dishes from green beans, frozen or fresh, can decorate the table and diversify the diet. This is especially true during fasting, as well as for adherents of vegetarian cuisine. After all, green beans, with its low energy value (23 kcal / 100 g), contain a lot of vegetable, easily digestible protein, a significant amount of B vitamins necessary for the beauty of hair and nails, ascorbic acid, which is necessary to maintain immunity, and other useful micro- and macronutrients.

However, dishes are prepared from green beans, including frozen ones, and with meat - they are no less tasty and elegant than lean ones. From the mass of recipes, everyone can choose the one that they like. Moreover, dishes from frozen green beans can become “on duty” due to the ease and speed of preparation.

hungarian soup

Ingredients required:

meat broth (can be replaced with mushroom - it will also be tasty in its own way) - two liters,
green beans (frozen) - one pack,
carrot - one
pepper (sweet) - one,
butter - 30-40 g,
vegetable oil - 20-30 ml,
flour - a tablespoon (with a slide),
paprika - half a teaspoon,
sour cream (for dressing) - four tablespoons.

Cooking process:

Boil water and pour boiling water over beans.
Cut the carrot into small pieces.
Cut pepper into thin strips.
Lightly fry the carrots.
Add pepper and beans to it, add tomato paste, a little broth and simmer until half cooked.
Transfer to a saucepan with broth and cook after boiling for 10 minutes.
In the meantime, melt the butter, boil the flour in it, add paprika to it, dilute it a little with cool water and transfer to the soup, stir.
After a couple of minutes, pour into bowls. Don't forget to add sour cream.

Green bean salad with chicken and mushrooms

Ingredients required:

green beans (frozen) - half a package,
chicken breast - one piece (medium-sized),
fresh mushrooms (champignons) - 400 g,
fresh cucumbers - 3-4 pieces,
lettuce leaves - from one bush,
vegetable oil (preferably sesame) - 50 ml,
sesame seeds (optional) - 10 g,
salt, pepper - to taste.

Cooking process:

Boil the beans in salted water (without defrosting) for 15 minutes, remove and dip in cold water for a couple of minutes, then fry until tender.
Remove the beans and fry the mushrooms in the same oil for 5-10 minutes (until excess moisture evaporates).
Transfer the mushrooms to the beans. Fry, well pepper and salt to taste, sliced \u200b\u200bchicken breast. Transfer it to the beans and mushrooms.
Cut cucumbers into strips, cut lettuce leaves, put them in a salad bowl.
Mix all ingredients. You don't need to run anything. You can sprinkle with sesame seeds.

Warm liver and bean salad (green beans, can be frozen)

Ingredients required:

- 200-300 g (you can even use chicken),
green beans - 200-250 g (half a pack of frozen),
bell pepper - one
olive oil (for frying and dressing) - how much will it take,
balsamic vinegar - large spoon,
salt, black ground pepper - to taste.

Cooking process:

Cut into small pieces and fry the liver until cooked.
Chop the bell pepper and add to the liver 5 minutes before done. At the same time, it must be salted and peppered.
Boil the beans in salted water (until tender).
Mix all ingredients without chilling.
Season with a mixture of vinegar and oil (in equal parts). Serve warm.

Ingredients required:

squid - 2-3 pcs. (depending on size)
frozen beans (green beans) - half a pack,
onion - one head,
olive oil, wine vinegar - a tablespoon,
salt, pepper (ground black) - to taste.

Cooking process:

, cut into strips, boil for two minutes.
Boil beans for 20 minutes. Dip in cold water.
Cut the onion into half rings, marinate in wine vinegar.
Mix all the ingredients (along with vinegar), season with oil. Don't forget to salt and pepper.

Green bean salad with nuts

Ingredients required:

green onion - from one head of a feather,
cilantro (fresh, chopped) - a large spoon with a slide,
walnuts (ground) - two tablespoons,
lemon juice - from one lemon,
vegetable oil (preferably olive) - three tablespoons,
garlic - a couple of cloves.

Cooking process:

Boil the beans, remove, dip in cold water.
Cut the onion, prepare the cilantro and nuts, pass the garlic through the garlic, squeeze the lemon juice.
Mix oil, lemon juice, garlic, ground nuts.
Mix beans with onion and cilantro. Fill everything with the resulting mixture.

Salad of beans (green beans) with ham

Ingredients required:

green beans - 200-250 g (if frozen - half a pack),
ham - 100 g,
potatoes (boiled) - two medium-sized things,
onion - one thing,
lemon - half
kefir - a glass,
mayonnaise - half a glass,
sugar - half a teaspoon,
pepper, salt - to taste,
greens (dill, parsley) - optional.

Cooking process:

Boil the beans, cool in cold water (and it will keep the color).
Cut potatoes into circles or semicircles, onions into rings or half rings, ham into stripes.
Squeeze the juice from half a lemon, mix it with mayonnaise, kefir, sugar, salt and pepper.
Mix all the ingredients, season with the resulting mixture. You can sprinkle with chopped herbs.

Ingredients required:

pork (without bones) - half a kilo,
green beans (frozen) - pack,
fresh champignons - 300 g,
onions, carrots, potatoes - one piece each,
cheese (optional) - 100 g,
vegetable oil (for frying) - how much will it take,
salt and pepper - to taste,
tomato paste - two tablespoons,
broth (meat) - half a liter,
chicken egg - two.

Cooking process:

Boil beans in salted water for 10 minutes.
Boil potatoes in their skins, peel, cut.
Cut the meat into small pieces, fry, salt and pepper, along with onions.
Add chopped mushrooms and tomato paste, simmer (possibly with a small amount of broth).
Mix with potatoes and beaten eggs, arrange in pots, fill with broth. Sprinkle with grated cheese or put a spoonful of sour cream and sprinkle with herbs. Bake in the oven for another 10 minutes.

Green bean garnish with eggs

Ingredients required:

green beans - a pack of frozen,
turnip onion - one thing,
chicken egg - three - four things,
vegetable oil for frying - how much will it take.

Cooking process:

Boil beans in salted water until soft.
Fry the onion, cut into half rings, add the beans, fry a little more.
Pour in the beaten eggs and fry, stirring well, until the eggs are curdled. Serve as a side dish or on its own.

Ingredients required:

frozen green beans - one package,
onion (preferably red) - one thing,
Bulgarian pepper (large) - one,
garlic - two cloves,
olive oil - a tablespoon,
balsamic vinegar - a tablespoon,
salt, ground black before - a quarter of a teaspoon.

Cooking process:

Boil the beans until half cooked, dip in cold water.
Cut the onion into half rings and bell pepper into thin strips.
Mix beans with sweet peppers and onions.
Crush the garlic and mix it with oil and vinegar, pepper and salt.
Put the vegetables in a baking dish, pour the resulting mixture and bake in the oven at 200 degrees until cooked (about a quarter of an hour). If the beans are immediately boiled until tender, then you can not bake the dish, but serve it as a salad.

Ingredients required:

green beans - frozen package,
potatoes (only young ones are suitable) - a pound,
Indian seasonings (turmeric, cumin, or simply curry seasoning) - a teaspoon with a slide,
chili pepper - one pod,
garlic - one clove
vegetable oil - about 50 ml,
salt - to taste.

Cooking process:

Boil the beans until half cooked.
Cut potatoes into thick circles.
Cut the garlic.
Fry seasonings in oil (along with garlic and pepper).
Add potatoes and fry them until they are coated with seasonings.
Add beans, cover and cook until beans are tender. In order not to burn the vegetables, the dish must be stirred periodically.

String beans in soy sauce

Ingredients required:

frozen green beans - package,
soy sauce - two tablespoons,
garlic - two cloves,
vegetable oil - two large spoons.

Cooking process:

Boil the beans for 10 minutes.
Heat up the oil and fry the garlic in it. When it turns dark brown, remove it from the pan.
Put the beans into the pan, pour over the sauce and simmer until tender over low heat.
You can sprinkle with sesame seeds before serving. The dish can be served.

Elena Pronina