Useful properties of ginger, its history and recipes. Slimming Ginger Smoothie Recipes Ginger Smoothie

A few words about what a smoothie is. These are useful vitamin drinks with a thick consistency, the preparation technology of which is to grind the ingredients in a blender. Ginger smoothies- drinks that are prepared with the obligatory use of ginger root. The benefits of smoothies are obvious: the composition of drinks includes, at the request of the one who makes them, either berries, or fruits, or vegetables, and, if necessary, juice or milk. That is, smoothies can be berry, fruit, vegetable, but it is possible that someone will like the hybrid version of this drink, for example, fruit and vegetable.

What is smoothie for, how often can it be eaten ginger smoothies

Most often, these drinks are consumed by those people who lead an active and healthy lifestyle. It seems like this is due to the fact that initially, when smoothies were invented, the drink was intended for people who eat fruits, vegetables, and berries correctly, healthy.

However, even if you exclude usefulness from the list of characteristics of homemade smoothies, they remain delicious, nutritious drinks that are very suitable for drinking in the warm season, when, due to the summer heat, you don’t want to burden your stomach with dishes such as, for example,.

The ease of preparing a smoothie is also obvious: unlike any, this, this or this, the drink is prepared in an elementary way - the ingredients, if necessary, are washed in running water, put into a blender, mixed there to a mushy state, additionally sweetened if desired, poured into glasses with a straw and are served at the table. You can add ice to the drink.

That is why, as such, you can not even look for smoothie recipes. For example, we have collected for you on this page ginger smoothies - the most popular recipes. Evaluate the fantasy of those who have already tried it themselves, at home, to prepare a vitamin cocktail in a mixer.

Blueberry Ginger Smoothie with Almonds and Healthy Vegetables

To make this smoothie you will need:

1/3 cup blueberries (fresh or frozen)
1 teaspoon fresh grated ginger;
2 tablespoons coconut milk or plain yogurt
2 teaspoons of honey;
¼ cup ice cubes;
unsweetened almonds - to taste;
a handful of spinach or kale leaves

Mix the ingredients in a blender, pour into glasses and serve immediately, decorating the dishes with mint leaves, if necessary.

Strawberry Ginger Smoothie

It may seem to you that this recipe repeats the previous one one to one, but it is not. We not only take another berry as an ingredient, but also add some other products. For cooking we need:

1 cup strawberries (fresh or frozen)
1 small banana;
1 cup almond milk or a handful of almonds
2 teaspoons of honey;
1 tablespoon fresh minced ginger root
1 tablespoon chia seeds (optional)

Ingredients are added to a blender and ground until smooth. Despite the lack of ice in the recipe, the very combination of strawberries and ginger gives a refreshing taste. We highly recommend making this smoothie in June when the real ground strawberries ripen.

Pineapple-ginger "sunny" smoothie

If the above smoothie recipes are more dessert than healthy, here's another one for you. In it, we will talk in more detail about each component. These are pineapple, turmeric, ginger.

Pineapple is a fruit whose juice has some detoxifying properties due to the bromelain it contains. It also stimulates digestion. Turmeric, according to some researchers, among other things, helps to resist diseases such as psoriasis, allergies, and obesity. Its main property is to resist inflammatory processes. we have repeatedly mentioned, but we will repeat once again: the root has a beneficial effect on the digestive process and has anti-inflammatory properties.

And here is the recipe for a “sunny” pineapple-ginger smoothie with turmeric. We take:

1 cup frozen pineapples;
1 cup coconut water or sweet yogurt
ginger root about 2.5 centimeters in size;
¼ teaspoon of cumin.

Add all ingredients to a blender and making gingerbread smoothies.

Fruit and vegetable gingerbread smoothie with cucumber, apple and spinach

This smoothie recipe is not only healthy, but can be used for those who are on a diet: the drink has a lot of microelements, necessary organisms, despite the fact that its calorie content is very low.

To prepare Cucumber-Apple Smoothie with Ginger and Spinach, we need:

1 cucumber;
a handful of spinach leaves;
1 green apple;
1 tablespoon minced ginger root;
juice of one lime;
for sweetening, use 1 tablespoon of honey or syrup;
1 glass of water;
some bee pollen (optional)

It's no secret that ginger is recommended to be added to slimming smoothies. After all, it helps to quickly get rid of excess weight. But in order for this catalyst to burn "long-term accumulations" to work correctly, you need to know exactly what to use it with.

How to choose ginger in the store in appearance

When buying ginger root in the store, it is important to pay attention to its skin. In a fresh tuber, it is thin without wrinkles, light cream in color and slightly shiny. Even a slightly wrinkled spine is not worth buying. All useful properties in it have already significantly decreased. Why pay for a poor quality product?

Also, be sure to press your finger on the skin. The pressure dent should not remain. Maximum - the peel may be slightly torn. Then it is fresh ginger and can be used in smoothies for weight loss.

Note: pay attention to the number of processes in the root. The more they are in number and the smaller they are, the more coarse fibers you will find when cutting the flesh of the tuber.

Now let's move on to the health drink itself.

Ginger Smoothie Recipes

A handful of fresh spinach leaves.
1 tsp grated fresh ginger.
2 tbsp. l. frozen blueberries.
1/3 cup
1 tsp honey.
Crushed ice optional.

Put everything in a blender bowl, turn on and bring to a homogeneous state. Pour into a glass and garnish with slices of almond kernels, coconut flakes and a mint leaf.

Another recipe: put 1 banana and a glass of strawberries in a blender, add 1 tsp. grated fresh ginger, 2 tsp honey or other natural sweetener, pour in 1 cup of almond milk. Shake everything, pour into a glass and add chia seeds. The recipe is perfect for a healthy breakfast. The berry can be taken frozen, the smoothie will become even thicker.

Cucumber and ginger smoothie recipe

Recall that the site already has a selection. But for weight loss, we offer a more effective composition:

Whisk everything and add honey to taste. Portion is for one person. Such a volume of a cocktail will relieve you of hunger for at least half a day.

And in conclusion of the article, we suggest looking at the site and at the Smoothie Mama cafe. Since the rubric

Calories: 518
Proteins/100g: 1
Carbs/100g: 9

Due to the thick creamy consistency, the smoothie perfectly satisfies hunger, so the drink is often used for dietary purposes. But with a prerequisite - most of the ingredients in a slimming smoothie should have a low calorie content, and sugar or other sweeteners are added to the drink itself in a minimal amount. Which does not affect the taste in any way - any dietary smoothie (including) turns out to be tasty, fragrant and healthy.
Smoothies with ginger can be prepared in different ways, both with fruits and vegetables. For example, make a very healthy and delicious ginger smoothie with apples and a banana. Each component in it performs a specific task. Apples are vitamins, ginger is a real natural energy drink, it gives endurance, activity, strengthens the immune system, and a banana improves the psychological state. In general, ginger is a mega-useful product that has a lot of useful properties, and you need to include it in the menu more often, but in small quantities. It is especially necessary in winter and early spring, when the body is weakened by a lack of vitamins, and colds lie in wait at every step.
Cooking smoothie with ginger, banana and apple.

Ingredients:
- apples - 3-4 pcs;
- large banana - 1 pc;
- ginger root - 2-3 cm (in grated form 1 tsp with a small slide);
- cinnamon - 2-3 pinches;
- fat-free kefir or 1% fat content - 400 ml;
- honey - to taste (if necessary).

How to cook at home

Cut the peeled and seeded apples into quarters or small pieces. For this smoothie with ginger and banana, it is better to take sweet and sour or sweet apples so as not to add any sweeteners.

Banana cut into slices. If you like very thick smoothies, then there is an interesting way to get just such a drink without increasing the number of ingredients. Put the sliced banana in the freezer for at least half an hour. The banana pulp will freeze and when crushed will make the ginger and apple smoothie thick and silky. The taste of a frozen banana is no different from a fresh one - it is just as sweet and fragrant.

We clean the ginger. If there are wilted places, then these areas are cut off and discarded. For such a volume of smoothie, as indicated in the recipe, 2-3 cm of ginger root is enough. Count so that in the grated form you get a teaspoon, no more.

We rub the ginger on the smallest grater.

First, load the apples into the blender.

Grind into a smooth puree. If the apples are not very juicy, you can pour in a little kefir or mineral water.

Add fresh or frozen banana. Grind until creamy.

Pour grated ginger into a blender glass. It is not recommended to replace the root of ginger with anything, but if there is no fresh one, and you really want to make a smoothie, then take half a teaspoon of ground ginger. True, the taste of the drink will be different, and there will be fewer useful substances in it.

Pour in kefir, you can take low-fat or low-fat (for a diet smoothie). Another option is to dilute the smoothie with still mineral water.

Whisk everything thoroughly until bubbles appear on the surface. The smoothie will turn out airy, but dense and thick. To make it not only tasty, but also fragrant, add a little ground cinnamon (2-3 pinches) and whisk again. If the smoothie with ginger, banana and apple turned out to be completely unsweetened, you can add a spoonful of liquid honey.

Pour smoothie into glasses and drink immediately. It is not recommended to store the prepared drink - fruits quickly lose vitamins, and due to the large number of apples and bananas, the smoothie will darken. Make as much as you can drink at one time, especially since smoothies are ready in just a matter of minutes. Enjoy your meal!

Ginger smoothies are drinks that can be made at any time by adding all sorts of ingredients, including ginger root. The evidence of a positive effect on the body of a cocktail lies in the useful components: berries, fruits, vegetables, and most importantly - in ginger.

"Burn" fatty formations beyond the power of any product. Since many people forget this, it is important to recall that the process of fat reduction is a long one. It requires a reduction in calorie intake (various diets) and increased physical work on oneself.

Fat burners (as everyone used to call them) only stimulate metabolism, reduce the amount of sugar and cholesterol in the blood, contribute to the continuous regulation of lipid metabolism - the transfer of fats for their further breakdown inside cells. It would be clearer to say that such products help turn fat into energy without excessive accumulation in the body.

Without spices, grapefruits, pineapples, ginger, fiber-containing cereals, lettuce, cruciferous, it is impossible to imagine the diet of a person who is seriously going to lose weight. They can be mixed with greens, a small amount of banana or apple, interrupted in a blender and enjoyed all their usefulness and taste in liquid form.

The purpose of the smoothie, how to take with the main food

Often the use of such drinks is typical for people who actively move and eat exclusively healthy food. Initially, such cocktails were intended for properly eating athletes.

However, excluding the useful component from home-cooked smoothies with ginger, they still do not lose their taste characteristics and nutritional value. It is especially recommended to use them in the summer, as during this period of the year you want something light, and no fish and meat.

Read also: Effective body wrap with ginger for weight loss

It is obvious that a cocktail from everything fresh is easy to prepare (comparing even with recipes for summer salads), even elementary: wash the ingredients in running water, throw them into a blender or food processor, grind until smooth, pour into cups and serve. You can also add some ice to the drink for even more cooling.

Therefore, the ginger smoothie recipe can have a different interpretation, you just need to use your imagination.

Smoothie with spinach

Spinach is a herb that has a lot of useful properties, which, in combination with ginger, will help you lose weight in a short time.

Components

Fresh spinach leaves;
Grated fresh ginger - one teaspoon;
Blueberries in a frozen state - 2 tablespoons;
Almond milk - a third of a glass;
Honey - a teaspoon;
Crushed ice optional.

Cooking

Putting all the ingredients in a blender, grind them until thick. Then pour the liquid into glasses and garnish with crushed almond kernels, coconut flakes and mint leaves.

Another simple idea would be this: put 1 banana and strawberries (1 cup) in a blender, add grated ginger (1 teaspoon), honey (2 teaspoons), pour in almond milk (1 cup).

After whipping the ingredients, pour into glasses, add grated walnuts. Strawberries can be frozen beforehand to increase the density of the cocktail.

Surely you have heard a lot about the benefits and incredible taste of mouth-watering cocktails called “smoothies”. If your hands did not reach the preparation, then we advise you to correct this situation as soon as possible. Smoothie is not just a drink, it is a real treasure for those who want to be healthy and lose weight. Instead of eating diet soups and unleavened cereals, you can enjoy delicious and colorful cocktails. Smoothies for weight loss are a healthy breakfast, a hearty lunch and a unique dessert. Now you will find out, so that it is as useful as possible and incredibly tasty.

The beauty of a smoothie is that absolutely any products can be included in it, even those that you especially love in everyday life. The main thing is that they are useful and low-calorie, because it depends on them how useful the finished drink will be for weight loss.

The more you understand the science of slimming smoothies, the more you will want to experiment with new and unusual flavors, add your own special ingredients. By drinking 1-5 smoothies a day, you will not only improve metabolism and remove toxins from the body, but also recharge with the necessary vitamins, improve the condition of the skin, hair and nails. Next, we bring you slimming smoothie recipes that have been tried by a large number of people.

Banana apple smoothie with herbs

Take:

green apple - 1 pc.
banana - ¼ pcs.
mint - 0.5 bunch
basil - 0.5 bunch
bran - 1 tbsp. a spoon
mineral water - 30-50 ml

Whip all the ingredients until puree, add water in small amounts to obtain the desired consistency.

Pineapple cucumber smoothie

Ingredients:

pineapple - 100 g
cucumber - 1 pc.
spinach - 1 bunch
ginger - 5 cm
lemon - 0.5 pcs.
green tea - 0.5 cups

We mix all the ingredients in a blender, add the lemon along with the peel. In the absence of pineapple, we calmly replace it with a melon or a pear. As you can see, it's 2 minutes.

Smoothie for weight loss for breakfast

Components:

soy milk - 1 cup
oat flakes - 1 tbsp. a spoon
frozen berries - 3 tbsp. spoons
vanillin - a pinch
lemon zest - 0.5 tsp. spoons

In the evening we mix all the ingredients, insist the night, beat with a blender in the morning and get a nutritious breakfast that will help you both get enough and not get better.

Refreshing lime smoothie

Components:

yogurt - 100 ml
lime juice - 50 ml
lime zest - 5 g
banana - 0.5 pcs.
vanillin - a pinch
date - 1 pc.

Whip all the ingredients with a blender, if desired, replace the yogurt with milk.

Spicy kefir smoothie

Required products:

kefir - 250 ml
ground ginger - 3 g
cinnamon - 3 g
nutmeg - a pinch
cloves - a pinch
chili - pinch

Mix kefir with spices and let it brew for a few minutes.

Ginger smoothie for weight loss

Ingredients:

ginger root - 10 g
spinach - 2 bunches
apple - 1 pc.
water - 0.5 cups
honey - 0.5 tsp

Whip all the ingredients with a blender, slowly adding water to achieve the desired consistency.

Fat Burning Smoothie

Take:

Beat vegetables with grapefruit, almonds, flax seeds and turmeric, dilute slightly with a little water.

Vegetable smoothie for weight loss

Components:

beets - 1 pc.
celery - 1 stalk
cucumber - 1 pc.
ginger - 5 cm
apple natural juice - 50 ml

We cut all the vegetables into small cubes, whisk in a food processor with natural apple juice.

Berry mint slimming smoothie

Take:

strawberries - 1 handful
sea buckthorn - 1 table. a spoon
blueberries - 1 table. a spoon
mint - 0.5 bunch
kefir - 200 ml

Lightly rub the mint, then beat it together with all the berries and kefir.

Kefir-lemon smoothie with apple

Ingredients:

kefir - 1 glass
lemon zest - 1 teaspoon
cinnamon and ginger - 2 pinches each
apple - 1 pc.

Three apple, beat it on a blender with kefir and lemon zest. Season the finished smoothie with cinnamon and ginger.