How to develop psychic abilities in yourself at home: exercises, advice. How to develop psychic abilities in yourself

Recently, a lot of different schools and courses on extrasensory perception have appeared. Is it possible to become psychic if you don't consider yourself to be psychic? What is needed for this? In most cases, these schools are built on one person. That is, there is a person who, for one reason or another, possessed from birth or developed extrasensory capabilities in himself. Further, he himself or his students begin to teach theory, practice of extrasensory perception... But how effective is such a transfer of knowledge and experience? The fact is that in most cases they give correct theoretical information, give really working practices, they themselves use them. But for some it all works, while for others it does not, why?

Empathy training

Is it possible to become a psychic through initiation?

This the most popular and exciting question for those who seek to become a psychic. A strong psychic for a beginner can do something, but just like that, with a wave of his hand, so that an inexperienced and ignorant person became a full-fledged psychic, impossible. Even if all channels are opened for you - information, energy, will connect you to the field of universal consciousness, it will give nothing but pain, despair and disappointment, and there is also a high probability that a person can seriously injure himself or others. Yes, and these links, the channels must still be retained. To be abruptly connected to all this is like being in the cockpit of a flying plane, and without warning you are given control, and the pilots themselves jump out with a parachute. And then you realize that you have everything for the flight and landing ... but you do not know how to use it all. So is it possible to initiate a person into psychics? Probably it is possible, but I have not seen this in practice. There is something similar to initiation - attunement, for example, two psychics can tune in to each other's capabilities, and adopt them, that is, how to get infected with them. But for this to happen, you need to be a psychic, and this ability is also not manifested in everyone. After all there are many directions in extrasensory perception, and in what area they will appear is not so easy to predict, it is necessary to create conditions for their manifestation. In other words, you need to try all directions, if there is interest in this.

What does it take to become a psychic?

Purely theoretically, each person is given such an opportunity, but in practice everything looks different in life. There are people who not only have this gift, but demand that a person begin to use it. Some people call this phenomenon shamanic disease ... If a person is not aware that he has this gift, and naturally does not use it, then his life can become emotionally unbearable, the next stage of the disease ... and the corresponding outcome. What is called the gift of a psychic is called even a strong soul, a strong or ancient Soul, although everything is not always so simple here ... Gift of a psychic- The soul begins to knock on the consciousness of a person through feelings, emotions. In other words, a person's life becomes oversaturated. negative emotions, anger, resentment and even hatred, more often not even something specific, but just about everything, there is everything. It's simple the pain of the soul from the fact that a person does not notice her-Soul in itself and she naturally knocks with everyone available ways... But feelings and emotions are the native language of the soul, so she screams in her language to the person - "Notice me, I am here, I am alive" Of course, for such people everything will go quickly, for them you just need to establish contact with the soul, learn to understand it, “communicate”. Then the soul itself will show everything and tell, so to speak, give instructions for use.
But not every angry and touchy person is a hidden psychic. It might just be bad temper or upbringing.

In order to become a trained psychic, you need to train yourself all your free time, that is it becomes a way of life.

There are many people who have psychic abilities, so to speak, in principle, but still do not press a person, that is, they are, but in their infancy or are almost inactive. In this case, you can reach them, wake them up, train them. This is where the principle comes into force - Extrasensory perception is a way of life. In other words, a person begins to think, live, perceive the world as a psychic... In practice, it looks like this - at every opportunity everything needs to be looked at from the point of view of extrasensory perception... But at the same time, do not forget that we live in a world where the psychic is still considered a phenomenon, and not the norm. Therefore, it is worth reacting to everything so that people do not start to look askance and insist to be checked for mental abnormalities.

Are there people who cannot be taught extrasensory perception?

Yes, of course there is.

First of all, these are those people who have this ability. closed karmically, for whatever reason in this incarnation.
The next common reason is low level of consciousness a person, the levels of consciousness of the first-second chakra.
The third case of widespread this is a strong clogging with negative in its various manifestations. Simply put, a person initially has the data in order to become a psychic, but according to different reasons(more often it is a way of life, beliefs) he is immersed in low vibrations and, accordingly, his field is heavily contaminated, which simply, according to the laws of the universe (one can say according to the laws of physics), does not allow extrasensory capabilities to manifest. Brick can't float !!! And no matter how hard we try, it will not float, but it is in our power to change ourselves, and not be a brick.
Weak will in a person.
And of course laziness!

Here are some of the most common reasons why you can't become a psychic.

First Vision Experience.

Often a person striving to become a psychic begins his experiments with objects. Attempts to find hidden objects, guess colors, or drawn shapes. Someone is conducting similar experiments with playing cards... Having tried several times, a person realizes that the percentage of guessing is so low that it is not worth paying attention to it. This is a fairly common mistake. The point is that it is easiest to see energy flows. Live energy streams, in the sense of living beings. It's always easier to see what's moving... And energy flows from people, closer in range to the consciousness of a person trying to see something other than lifeless energy. Below I quote from the article: "How to learn to see energy flows"

Energy connections and flows, channels- this is the most visible on the subtle plane, this is where the real vision of the subtle plane begins, not visualization and imagination. The rendered picture has nothing to do with reality. To learn to see on a subtle plane, you need to create a flow, something bright: mutual interest in each other, money debt, family relationships. Although no, in family relationships the field almost merges and if there is little experience, then it is difficult to see something. The relationship between people is also a flow, connection, or several flows, connections. A person's personal relationship to something, or someone, is also an energy-information flow, a connection. But to see them you need serious training, because such connections are less mobile and active.

Prerequisites for the ability to see energy flows:

High energy of the Soul.
Active, well-functioning, well-trained chakras and subtle bodies.
A calm, concentrated mind, but at the same time relaxed.
The psychological state is not anxiety and disinterest as a result.

When everything you need is there, all that remains is to see. Just look, but not with your eyes, although it is better to see with your consciousness with your eyes open. To see, you need the intention to see. Look and do not doubt what you see. You can comprehend and doubt what you saw later, if you want, but at the moment of looking there should be no doubts, let alone fears. If there is fear, however small, it is almost impossible to see what becomes.

Remember that the real "vision" of the subtle plane, and even more so working with it, in most cases is accompanied by physical sensations in the body: chill inside the body or outside, warmth, tingling, and so on. And also most of the energy-information flows are filled with feelings, desires, intentions, relationships - all this should be reflected in you. More often it is felt as one's own experiences, but with a certain experience, the difference between one's own sensory manifestations and those with which the object of your observation is filled will be visible.

Important points for a beginner psychic.

Observation will be the foundation of everything you can master.
Observation for a psychic is like an alphabet, like a multiplication table.

Observation is the path to awareness.

What should be observed?

Observe your actions.
Observe your sensations of the physical body.
Observe your feelings and emotions.
Watch your thoughts.
Observe people around you.
Observe the feelings and emotions of the people around you.
Observe the events in your life and in the lives of the people around you.
See states, events of your life on a scale of several months.
See the states, events of your life on a scale of several years.
To see states, events on the scale of a lifetime.

Observation makes it possible to be aware of everything that is happening to you and around you. The observer first thinks, then does, thereby protecting himself from mistakes. The observer always knows what happened to him and when (within the limits of his own capabilities), this makes it possible to see many chains of cause - effect.

You need to observe always, every minute, every second of your life, at first it is scary and difficult, but later it will turn on the machine. After all, we always feel smells when we are awake, we always see when our eyes are open, and with observation.

A necessary and important action is the education of the will, it does not matter whether you are a man or a woman. Without will, nothing will come of it.
Always be sincere and open, at least with yourself.
Feel worthy to be with the people around you, and don't forget that they are just as worthy to be with you.
Whatever actions you take, always keep warmth and love in your heart.
Don't judge yourself or other people.
Rejoice in your accomplishments. Even small.
Be in the present, do not get bogged down in the past and do not fly away into dreams.
Accept that we will all come to the brink of death, but realize that we are immortal.
Take responsibility for your life, for your every deed, your every word, your every thought. Even if you do not agree to do this, the responsibility still lies with you.
Always remember that everything in this world has a wave structure. There will be ups and downs, sorrow and joy, wealth and poverty.
Trust yourself.
Trust others. But always think before you do something.
Be grateful.
Patience is one of the keys to understanding that you can do everything in this life, you are the magician of your destiny.
Always remember that you pay for everything in this life with your own life.

Extrasensory perception is always a lot of practice, work on yourself every day, for life.

In order to understand the mechanisms of empathy, you can acquire

Of all their abilities given by nature, people realize an insignificantly small percentage - about 5 out of 100. Many psychics confirm the information that supernatural abilities can not only be inherited, but also independently awakened. If a person has a gift, then it is necessary to know how to develop psychic abilities in oneself and be able to use them.

A certain set of skills - physical, intellectual, creative - is available to everyone. Paranormal abilities are not manifested in everyone, for some they are poorly developed, and you need to know how to reveal in yourself magical abilities... These include increased intuition, the ability to travel in the astral plane, clairvoyance, telepathy, supervision and hearing, teleportation, and the ability to induce hypnosis.

The psychic has enhanced capabilities:

see events regardless of time - past or future;
see and feel the biofield, aura, high-frequency energies;
see other worlds.

Such abilities are not limited in space: a psychic can see people, identify hidden objects at great distances, based on his sensations. It is important not only to reveal the gift in oneself, but also to get out of this state in time. For this, it is important to monitor the correct execution of the techniques.

Some believe that the presence of superpowers can be calculated by the date of birth. In fact, it turns out that this method is not reliable, but can only push a person to further development sixth sense and finding yourself in this world. The most pronounced signs of possession of a gift in a person are:

If a person is thinking about how to discover superpowers in himself, then it is necessary to conduct a thorough introspection. The presence of one or more of these indicators is a serious reason to think about the presence of psychic abilities that need to be discovered and developed.

You should not perceive extrasensory perception as the machinations of demonic forces. Abilities are inherent in a person by nature itself, the main thing is to correctly recognize and awaken them.

The ways of developing a person's abilities can be completely different. One of them is receiving an emotional shock in the form of suffering, deprivation and pain. This path is unsafe and deliberately hardly applicable in life. Another way is softer - self-knowledge and development of the spiritual world.

Before getting interested in how to reveal superpowers in oneself, it is worthwhile to clearly realize: the use of various practices carries a colossal responsibility.

Poorly prepared both spiritually and physically, a person can connect with negative energies, independently destroying his own destiny. For self-knowledge and development of the inherent gift

A real psychic is a bright and strong person, but not externally, but internally. A magician of incredible beauty sitting in dark room and casting over a ball is just a romantic stereotype. In fact, psychics in appearance do not differ from ordinary people, but their inner qualities and abilities are incomparably higher and more diverse than those of an ordinary person... Nevertheless, each of us possesses extrasensory perception, only in some it sleeps deeply, in others it is poorly developed, and those who have a strong, people call sorcerers, magicians and psychics. Try to remember at least one episode from your life when you guessed, for example, the next melody that will sound on the radio, when the desired bus arrives at the stop, where to go in an unfamiliar area to find what you need ... Surely, there was such an episode, and not alone. Such cases are examples of the manifestation of your personal psychic abilities, which can be developed. This will take time, patience, a willingness to learn, and continuous practice.

How to develop psychic abilities in yourself? First, define your strengths.

Defining your own capabilities

There is one popular exercise on the Internet. Surely, it will help you too. For everything to go smoothly and properly, try to relax, disconnect from real life, stay at home or in a separate room alone with yourself. Nothing should distract you. Sit down, close your eyes and visualize the following picture as clearly and vividly as you can:

Summer sunny day. You are alone on a sandy river beach. The seagulls are crying. You feel how the rays warm your body. You are calm. Then you take off your shoes and feel the soft river sand with your feet. A child is bathing in the river, he calls his sister to him. You hear it. You were exhausted by the heat and thirsty. You get up and go to a kiosk located nearby, buy ice pops there, which makes you feel cool. You start eating a treat, smell and taste of strawberries. The ice begins to melt, and sticky streams run down your fingers.

After you have presented everything, analyze your feelings and ideas. This must be done honestly, so you can determine the strongest of your feelings. Answer yourself these questions:

How much and how clearly could you see the objects around you? Have you seen the river, the ice cream stand?
How clearly did you hear the sounds? Could you hear the children's voice and the cries of seagulls?
How strong were the tactile sensations? How good did you feel the softness river sand, the coolness of the kiosk and the trickle of ice running down your skin?
Olfactory sensations - could you smell the strawberry?
Taste - how vividly could you taste the ice?
Feelings and emotions - what and with what force did you feel during the presentation of this picture?

Having carefully analyzed your feelings, you will be able to understand what is most developed in you. In the future, try to develop the strength and acuity of your leading feelings. They will also help you to recognize psychic information.

What to learn

One article is extremely insufficient to tell you how to develop psychic abilities in yourself. At this point we will list what you need to learn. Special literature, training and constant practice will definitely help you with this.

Mastering auto-training and meditation.
Development of imagination, the ability to think figuratively.
Self-hypnosis and hypnosis.
The ability to accumulate biological energy, it can be drawn from the elements of nature and the Cosmos.
Energy management in various ways.
The ability to maximize concentration.
Developing calmness, a benevolent attitude towards the world; the ability to cleanse negative feelings and emotions.

Exercises to develop intuition

How to develop psychic abilities in yourself? It will not be possible to start with a difficult one right away - there is not enough strength and experience for this. Intuition can also be trained, but you can figure out how to do it yourself. Everything is very simple - you are trying to look into your future, you make different situations, referring not to logic, but to your inner voice. Next, check how right you were. The more and more you train in this way, the stronger your intuition will be. For example, you don't know what time it is, but first you try to guess the time, and then you check the clock. Or you have lost some object, but are trying to guess where it is without using logic.

Exercises for the development of extrasensory perception

Now we will consider several exercises with the help of which you will understand how to develop psychic abilities in yourself.

Perception of the human aura

Sit in a chair with your back straight. Relax, don't think about anything specific for a few minutes. Then spread your palms about 30 cm apart. Slowly bring them together and spread them apart. The task is to learn to feel the boundaries of your biofield. These sensations can be in the form of heat or energy. When you learn to clearly feel your aura, you can learn to recognize the aura of other people.

Vision of the future through a dream

Try to give yourself a mindset before going to bed to see tomorrow. To do this, you need to try to fall asleep with only one single thought that you should be dreaming about tomorrow. This is difficult to learn. It takes many weeks and months, moreover, to see their day not in full, but in fragments.

Development of gaze power

Willpower and perseverance are qualities without which nothing will work. Take a piece of paper, draw a circle in the middle of it, paint it black and hang it on the wall at a distance of 90 cm from your eyes. For a minute, look at the circle without looking up, then move the sheet to the left 90 cm from the starting position and repeat the exercise. Next, move the sheet to the right of the starting position, also 90 cm, and repeat the exercise again. You need to train daily, gradually increasing the time to 5 minutes for each position. Upon achieving this result, you will begin to observe that your gaze begins to affect people.

Intuition development at a high level

The challenge is to learn to recognize the emotions and feelings of another person. To do this, one must learn to penetrate into a certain person, to imagine oneself to him completely and completely. Try to look at the world through the eyes of this person, without mixing your own thoughts, assessments and judgments.

Seeing someone else's aura

The exercise is done in 2 stages. First, before going to bed, learn to peer into the small lines and details on your closed eyelids. The exercise is done for 2-3 days, one procedure lasts 10-15 minutes.

In the second stage, the exercise is best performed at dusk. Place any solid object on the table. It is better if it is located opposite white background... Look at the object not directly, but as if from the side, in passing. After a while, you will be able to make out a small haze going along the contour of the object. Soon it will become brighter and acquire a characteristic shade. The aura of an item will depend on its color. A yellow item will emit a blue aura, a green one red, etc.

We told you a little about how to develop psychic abilities in yourself. I would like to say that this is only a small part of what you can master. Do not be afraid to improve, look for new exercises and opportunities. Be more often alone and in nature, grow spiritually and look for new ways to develop psychic abilities in yourself.

Everyone has the rudiments of psychic abilities. The exercises suggested will help develop them.

90% of the inhabitants of our planet mistakenly believe that psychic abilities are a gift that only a select few receive. The remaining 10%, those who practice work with subtle energies, are sure of the opposite. Every person has the seeds of special abilities. You just need to learn how to use them.

How to develop psychic abilities

Each person has a unique set of "tools" for communicating with the universe. Our task is to identify our strengths and learn how to manage them. You can start with simple exercises.

1) Meditation. It all starts with the ability to concentrate on the problem. The more focused you are, the more likely your subconscious mind will prompt you for the correct answer.

2) Anticipation. The level of psychic abilities is increased by such simple exercises, like trying to guess the time, the number of the next bus, the name of the caller, and so on.

3) Visualization. Visualization exercises help to capture and correctly interpret the received signals. Drawing, modeling, design teach to clothe the images that have come in a specific form.

4) Look and see. Each person and any inanimate object has a special biofield that can be seen inner vision... A simple exercise will help. Place any object on a solid background and look without fixing your eyes on it. With proper training, you will see a subtle outline of energy surrounding the object of observation.

5) Stimulation of prophetic dreams. Before going to bed, ask yourself what will happen tomorrow. The answers will come in a dream.

6) Body practices- the ability to work with your hands, feel the aura - they help well in healing and work with psychological problems. You can start by trying to feel your own aura. We connect our palms and slowly spread them to the sides. Then we return to the starting position. Gradually you will learn to define the boundaries of your aura "by touch" by tingling, warmth, pressure in the palms.

The result of such exercises are skills that will improve your life, tune in "on the same wavelength" with the Universe. However, in order to reach the next level, helping not only yourself but also those around you, it is worth practicing under the guidance of experienced craftsmen... After all, extrasensory abilities are not only a special power, but also a special responsibility, with which you need to learn to live.

Extrasensory perception is a mysterious and mystical area of human capabilities that allows you to go beyond the traditional perception of the world. Not everyone thinks about the fact that he, it turns out, has hidden things. It is enough just to learn how to develop them - and you will truly discover Magic world.

The word "psychic" comes from the Latin extra - "over" and sensus - "feeling." That is, it points to a person who is able to feel much more than others, has supernatural powers.

The psychic is able to receive information directly through the brain, without using sight, hearing, smell and touch. These messages come to him as pictures, voices or other, familiar only to him, phenomena.

Psychic abilities are usually manifested by telepathy, clairvoyance, clairaudience, or telekinesis. Also, these people are able to see the aura of people, animals or objects.

Most people believe that only a select few can own extrasensory perception. This is a wrong judgment, because any of us can become a psychic. Superpowers are hidden in any person from the moment of birth, but in most cases, they remain undisclosed.

Sadly, most people, having matured, lose their potential, not finding in modern world ways to reveal your abilities. But most young children are real psychics, able to see and hear much more adults.

But don't be upset. If you are concerned about questions about the meaning of life and the Universal laws of the universe, then it's time for you to comprehend the mysteries of extrasensory perception of the world and develop superpowers in yourself.

Manifestation of psychic abilities

Psychic abilities can manifest as:

Clairvoyance is the ability to receive information about what is happening regardless of time without the participation of the organs of vision. This is an inner vision of what goes beyond the real world.
Clairaudience is an inner voice, gaining knowledge about the Universe at the level of auditory vibrations.
Clarity is the ability to receive information directly from the Cosmos, an understanding of the processes taking place in the Universe. A person receives the correct answer from nowhere and cannot explain how this knowledge came to him.
Intuition is the ability to anticipate certain events using clues that the world sends, dreams and forebodings.
Telekinesis is the ability to influence objects using the power of thought without any physical effort.

Very often, extrasensory abilities are revealed in cases where there is a threat to life or a person is in a critical situation and needs help. At such moments, some inner voice tells you how to act.

Also, a person can feel superpowers in himself, being in an altered state of consciousness under the influence of psychotropic or narcotic substances. Healers and shamans in various cultures were well aware of this, and they used the properties of certain plants to enter a state of trance and communicate with otherworldly forces.

How to determine if you have psychic abilities

To assess your ESP abilities, try asking yourself a few questions:

How lightly do you sleep?
Do you have developed intuition?
Do you sense someone's presence when you are alone in a room?
Are you lucky in life?
Are you superstitious, do you listen to the various signs and signs that the world sends you?
Are there people in your family associated with magic, witchcraft, healing?
Are you sensitive to the energy of the people around you?
Try to spread your palms to the sides about twenty centimeters apart. Do you feel the warmth that comes from your hands?
Do you think you were "born with a shirt"?
Have you experienced a feeling of discomfort and fear in places where some kind of tragedy happened, although you did not know about it before?
Do you communicate with inanimate objects?
Can you easily persuade a person to do certain things?
Can you help the patient and alleviate his pain when communicating with him?

The more yes answers, the stronger your extrasensory perception is. If you answered “yes” to more than 10 questions, you definitely need to develop your abilities, because you are a real psychic.

But ability alone is not enough to become a professional in this field. You also need to develop your sensitivity and intuition through training and exercise.

Exercises that develop psychic abilities

For people who dream of developing psychic abilities in themselves, there are a number of exercises that expand the range of perception. These techniques activate dormant ESP abilities.

How to learn to feel the aura with your hands

If you want to learn to perceive a person's aura, do this exercise:

Sit comfortably in a chair with your back straight.
Relax and stop the flow of thoughts, rub your palms together.
Move your palms apart from one another by thirty centimeters, while keeping them parallel.
Begin to slowly bring your palms together until they touch. Repeat the exercise several times.

After a while, you will begin to feel the limits of your aura with your hands. There will be a feeling of warmth emanating from the hands, the palms will become elastic. After several workouts, these sensations will become not only subtle, but quite real and physical. In the future, you will also learn to feel the aura of those around you, to feel its boundaries.

How to learn to see the aura

The exercise is performed in two stages.

In the first stage, you need to spend a couple of days trying to see the small lines that appear in front of your eyes when you peer into the space between the eyelids. Doing so better evening lying in bed. For this exercise, 15 minutes a day is enough.

In the second step, proceed as follows:

Place an object in front of yourself - a jug, flowerpot or something else. It is desirable that the item be of the same color. Place it against a white piece of paper to neutralize the background.
Begin to peer into the subject, but not directly, but in passing. Over time, a slight haze will begin to appear along the border of the object. Next, you will begin to distinguish its color, depending on the color of the object. For example, a green item has a red aura, while a yellow item has a blue aura.

The best time to do this exercise is before bed.

How to learn to see prophetic dreams

We all know about the phenomenon of prophetic dreams or the ability to foresee future events based on dreams. To see prophetic dream, you need to give yourself an installation. Before going to bed, tune in to the fact that in a dream you should see how tomorrow will go. Do this every night for a month. Gradually, you will learn to see snippets of events that are about to happen soon.

Try to remember your dream in the smallest details and analyze it. So, over time, you can develop your own system of interpretation of dreams.

Novice psychics are advised to visit nature as often as possible, away from the bustle of the city. Try to spend more time in solitude and meditation, learn to hear the voices of nature and gaze into the night sky. And then, perhaps, the Universe itself will begin to talk to you.