A positive attitude for every day for women. Tonic thoughts and a smile. Celebrate the positive around

It is well known that the quality of our mood (joyful or cloudy) and attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, non-envious, envious, grouchy) determines our physical health. And often it is the cause of a negative mood and attitude towards oneself and the world around, is the cause of many diseases. Therefore, a positive attitude is very important for healing the body.

Positive thoughts produce the same thoughts in the people around you and attract them to you, while negative ones act in the opposite way, pushing them away from you. It is more pleasant and beneficial for you to be attractive, so develop only positive attractive thoughts in yourself, which, together with your positive magnetism, will give you great power to influence people.
Root out all negative thoughts associated with hatred, fear, sadness, anger, discontent, resentment, envy, distrust, etc., and replace them with positive ones associated with love, courage, joy, peace, contentment, goodwill, etc. d.

As you think of others, so others think of you. The way you think of yourself is the way others think of you. Therefore, think of yourself and others only positively.

You don't love others, or you think that others don't love you and you won't be loved. You are afraid of everyone and everything, and you will be intimidated. You don't believe in yourself and you won't be trusted. You do not wish good to anyone, and no one will wish it to you. Toward your every thought, the thoughts of others strive and increase the power of your thoughts. Never think, "I can't." Everyone will think that you can't. Think always: “I can, I want and I will achieve what I want” - and you can really do everything.

Great people become great because they wanted to be great, but they were the same as you: all are born "small" people.
Do not forget that thoughts affect you - your spirit and body. What are the thoughts - such is the person. There are cases when those who are fond of and tirelessly reading criminal novels later became criminals. So avoid books filled with negative thoughts.

Negative thoughts are spiritual poison, while positive thoughts are the antidote. Thoughts of hatred, envy, fear, sadness, etc., excite dangerous physiological processes in our body, which have a harmful, most detrimental effect on our health. On the contrary, thoughts of love, goodwill, joy, etc. improve the mental state and have a beneficial effect on the body.
Consequently, negative thoughts poison the body, positive ones heal. That is why we should love our neighbor as ourselves, because, in essence, loving others, we love ourselves, we wish ourselves good, well-being. By developing positive thoughts in yourself, you develop the same magnetism and good willpower in yourself, because before you can think well, you need to want to think so.

Thus, with positive thinking, all 3 aspects of a strong influence on people develop: magnetism, the power of thought and the power of goodwill.

Therapeutic effect:
strengthens nervous system;

Health before and after sleep

The second sacrament (the first sacrament is eating) should be preparation for sleep and entry into sleep. This is important for both the physical and mental state of a person.

During sleep, our “I” resides in such a spiritual (astral) world that corresponds to our mood before sleep, and returns “impregnated” with its specific mental element, which informs the body of strength or weakness, well-being or disorders. The mood for concern, grouchiness, envy contributes to the stay of the “I” in the sphere of concern; upon awakening, this concern is intensified. The attitude towards illness (thoughts of illness) brings the "I" into the world of suffering, and this increases the suffering in day life. Therefore, the patient before going to bed should think about health, should repeat:
“Only the tool I use is damaged. I am what I think of myself.

My spiritual self is healthy and will bring healing to my body during sleep.”
This must be repeated every evening, if the result does not affect immediately, then you need to think about changing your thinking style to a positive one. The mood for the state of youth and strength directs the "I" to the corresponding spheres of the astral world; upon exiting sleep, the body and confidence in its state of strength and youth are strengthened.

To make the above clear, some clarification is needed. According to the yogis, a person, in addition to the “I”, consists of bodies: the physical body, the etheric body, the astral body (the body of desires), the mental body (the body of thought), the body of causality (the causal body).

The energy of each body differs in quality from others, and each body, as it were, permeates with itself, being more subtle, coarser.

The physical body consists of a huge number of cells, each of which performs two tasks - it maintains its own existence, and gives a part of itself to maintain the whole organism as a whole (cell specialization). A complex of homogeneous cells is built into a tissue or even into a whole organism. All organs are permeated with a group of control cells, cells that provide respiratory or nutritional function. Each cell lives a certain period of life, then either dies, like blood cells, or divides.
Despite all this, the body constantly retains its shape and structure. This preservation process is carried out by the etheric body.

The etheric body is an exact copy of the physical body, it seems to contain a permanent form of the body. Within the etheric body is the astral, or body of emotions and desires.

The mental body builds a plan of our activity in the course of our entire life, a reasonable structure of behavior. Within the mental body is the body of causes.
During sleep, our astral body leaves the physical body and begins to travel in invisible space, fulfilling those desires that were not realized during the day, and thereby freeing ourselves from internal energy tension.

In a dream, desires (especially desires that take possession of a person before going to sleep) and mood control a person. At the same time, he sees events, but cannot influence them.

From the foregoing, it is clear that unpleasant and minor conversations, showdowns and sad reflections should be avoided before going to bed. On the contrary, you need all available means - a walk before going to bed, relaxation (usual relaxation with optimistic self-suggestion in the form of autogenic training), listening to beautiful life-affirming music, remembering wonderful and happy moments in your life, a short conversation with a good man with which you are connected by mutual sympathy - tune in to feeling like a person, and a person, in principle, happy, strong enough and young (despite any age).

And when you wake up, you need to connect your consciousness to the single life of the Universe and ask for your share of everything living from the World Mind. In the Universe, all living things are one (trees, clouds, oceans, birds, stars, sun), everything has energy.

Our soul, in a certain mood (especially in the morning), has the ability to attract a part of this living force to itself and retain it throughout the day. The verbal form of the request is arbitrary, the main thing is the meaning. And during the day life, you need to repeat this request for 1-2 minutes, no matter how busy you are. The resulting forces go not only to toning and rejuvenating the body, but also enable our "I" to penetrate in a dream as deeply as possible into the astral world. The further the “I” penetrates into the astral world, the more refined emotions the “I” brings with it, ennobling the body and soul (if, of course, there was a positive mood before going to bed).

If you can't fall asleep right away:

Do 5-7 full yoga breaths (previously removing the pillow so that the torso and head are in one straight line);
imagine that when you inhale, prana passes through the respiratory organs to the solar plexus (to the Manipura chakra) and accumulates there;
together with the exhalation, each cell of the body relaxes and at the same time, prana is sent from the solar plexus to each cell in order to strengthen its vitality and help cleanse it of toxins;
then relax the whole body and mind (free yourself from thoughts); this can be done with Shav-asana.
Therapeutic effect:
increases vitality;
strengthens the nervous system;
awakens the body's defenses.

Childhood attitude

Many people, having committed actions that are unpleasant for themselves and those around them, or having made some serious miscalculations in one or another area of ​​life, for a long time then remember and experience all the nuances of these actions, miscalculations, mistakes.

And despite the fact that all this was in the past, it overshadows real life, gloomy thoughts interfere with life, reduce the level of positive thinking in the present. Of course, as they say, you learn from mistakes, and you need to do an analysis of your mistakes, but you need to do this only once, and then try to forget the weight of the unpleasant in your life and enjoy life, the very process of life, as children know how to do it. Tell yourself
“It is enough that the unpleasant constantly reminds of itself in the environment. Why should I cherish and nurture the unpleasant in myself? Share everything unpleasant in the past and present, I enjoy life, the very process of life.
Sometimes a person, complaining about the many worries in his life, about the many unpleasant aspects of his life, exclaims: “Oh * if I could become a child again!”. This is the dream of many people. They want not so much to get rid of their many worries, but to feel the joy of life, because everyday worries have taught people to enjoy life and feel happy.
A special meditation, which can be called "Joy of Life", helps an adult to return to the wonderful attitudes of childhood, to learn to enjoy life again.
Meditation "Joy of life" is performed as follows.
Starting position: standing, arms along the body.
Performance:
Imagine a sunny bright blue sky. End of May, it just rained. The air is clear and fresh.
We happily look at the beautiful sky, at the branches of trees with young leaves. Raindrops still hang on the flowers. We touch these drops with our lips and feel their taste. How I want to spread my arms, throw back my head, and, pushing off the ground, with a laugh of joy and happiness, fly over the wet meadow.
Let's take off! And bathe in the gentle light of the sun. Landing. We stand up straight. Thickening above us sunlight, a cloud of sparkling golden solar energy, very subtle, gentle, loving. Let it thicken even more over your head.
Let's open up to her! Let us wish with all our being to merge with it, let it fill our body. We feel how it pours from above into the head.
Therapeutic effect:
tones the body's defenses;
strengthens the nervous system;
increases vitality.

Creating positive character traits

A person's thoughts, his feelings and actions are mutually interconnected: a physical action is accompanied by certain emotions and thoughts, and, conversely, thoughts and emotions cause certain actions or a corresponding body position and facial expression.

An independent look, straightened shoulders lead to a rise in spirit and vigor, an oppressed look and lowered shoulders lead to an oppressed state. To correct character, one must not only do special exercises- to meditate, but also as preliminary measures before the start of meditation, bring thoughts, emotions and actions into harmony, directing them towards a specific goal.
Suppose you have weak willpower and timidity. Your first step will be the direction of actions, feelings and thoughts towards one goal.
Action:
raise your head
straighten your shoulders
speak loudly, clearly, slowly,
look into the eyes of the interlocutor. The senses:
try to feel strong and determined.
Thoughts:
imagine yourself as a determined, energetic, self-confident person.
Confident gestures will evoke appropriate emotions, which in turn will influence the train of thought. In turn, the content of thoughts will intensify emotions that will affect actions, deeds, change appearance.
Thus, each element of the chain of action is determined and self-confident.
We add the influence of emotions and actions to the work of thought, taking into account the interconnection of the chain of thought - emotions - actions:
simultaneously with the pronunciation of phrases, we mentally imagine what we want (we imagine that we already have the desired quality);
then, in the process of pronouncing the phrases, we give the mental image an emotional coloring (we try to evoke in ourselves the feeling that a person with the corresponding quality experiences).
Therapeutic effect:
increases vitality;

Breaking the Habit of Negative Thinking and Cultivating Optimism

Be an optimist and avoid gloomy thoughts, remembering that as our thoughts are, so is our position in this world. Dark negative thoughts attract people with the same thoughts to us and attract the corresponding circumstances.
People who have a habit of thinking gloomily refer to anxiety about their own safety and the safety of their loved ones, about their financial situation.
Regarding your safety, you need to tell yourself the following:
"I trust my higher self, it not only guides me on the path of spiritual growth, but also provides me with complete security in this life."
And in fact, when a person loves himself and, being in a state of inner freedom, opens up to joy, peace, healing, life circumstances develop in such a way that the situations described are excluded.
If you are afraid of being out of a job or home, remind yourself that any negative circumstances for you are generated by your negative inner beliefs.
It is in your power to replace negative beliefs with positive ones, and in this case, the circumstances will develop in such a way that you will not be left without work and without a home.
If you are worried about the problem of your material security, you need to tell yourself that this problem can be solved. Allow yourself to allow abundance into your life by using positive affirmations like:
“Every day my income is increasing and increasing.”
To get rid of the habit of negative thinking, choose any image that pleases you, with which you can replace negative thoughts at any time. It can be a beautiful landscape, a bouquet of flowers, a view of a beautiful lake, etc.
When a dark, negative thought comes up, say to yourself:
“I won't think about it anymore. It is more pleasant for me to think about a bouquet of flowers, about a beautiful landscape ”- and let the indicated image appear in front of your inner gaze.
Don't worry about getting old. And in old age, a person will feel great if he removes negative attitudes (and in particular, negative attitudes about the fact that old age is necessarily accompanied by weakness, infirmity, illness) and replaces them with positive statements, loves himself.
Don't be afraid of death:
firstly, death does not have to take place in some painful state in accordance with a person’s positive worldview (positive attitude towards himself and other people);
secondly, our existence does not end with this life on Earth, and at the next reincarnation we will again appear on this planet.
strengthens the nervous system; mobilizes the body's defenses.

Therapeutic effect:
increases vitality;
tones up the defenses;
strengthens the nervous system.

Showing kindness, gentleness and tolerance towards oneself

Kindness, gentleness and tolerance towards yourself are especially needed at that period of your life when you are mastering new methods or systems of healing, which include such a factor as changing yourself.

And it's not easy for a person to change. Most people think that it is easy to change, meaning others, but they themselves, starting to change themselves with the help of some kind of healing system, often find themselves for some time in a state that can be called transitional, when a person hesitates, rushes between old and new.
Sometimes during this period, one can hear from a person justifying his throwing from what was to what should be:
“I keep wondering if this system has benefited me. After all, it has already existed for a long time, and something I do not see that many people are engaged in it.
He, most likely, understands that if the system has existed for a long time, this does not mean at all that many people should be involved in it (a person must be ready for this system, must grow to the realization that this system is necessary for him).

He's just trying to find a trick to stretch the transition period a bit (the most important thing is that this stretch should not be long).
And this is a completely normal and natural process, characteristic of mastering something new or changing oneself. Therefore, do not scold yourself, show yourself kindness and gentleness during this transition period - anyway, if you have a desire to change, after a short transition period you will begin to change.

Show not only tolerance for yourself, but also a certain patience, which is necessary when using the means of working on yourself.
If we consider positive statements from this point of view, then it is necessary to point out, firstly, that positive statements will not have an effect if they are uttered 2-3 times. This is not enough, because any change requires a long and often continuous (meaning periodic with one or another interval of time) action of a certain method. Positive affirmations need to be spoken for a long time.
Secondly, it is also important what you do in the intervals between repetitions of positive statements, and in these intervals you need to maintain a certain positive internal atmosphere - you need to praise yourself for the slightest achievements in the process of change.
Therapeutic effect:
tones up the defenses;
heals the nervous system;
increases vitality.

Music

Choose melodic beautiful music. Turn on the tape recorder. Lie on the floor, relax.
Breathe with rhythmic breathing (full yogic inhalation and full yogic exhalation of the same duration, say, 8 beats of the pulse each, and the duration of breath holding after inhalation and exhalation is half as long as
duration of inhalation and exhalation, i.e. 4 beats each). It is best to take the same body position as in Savasana and relax in the same way as in Savasana. Don't try to understand the music, perceive it with your whole body and soul, accept it completely, unreservedly, let it freely enter you; try to succumb to it and merge with it, gradually dissolving yourself in its sound. Therapeutic effect:
raises vitality;
strengthens the nervous system.

Communication with nature

Spend as much time as possible in nature. The best thing is if it happens every day, at least for a few minutes (in the forest, in the park, or at least in the square). At the same time, try to open your susceptibility to the life around you, trying to understand inwardly why and how flowers open, birds sing, insects fly and crawl, trees sway, taking part in all this, so to speak, by deepening and concentrating thoughts. Such a quiet time fresh air will not only improve your physical appearance, but will gradually develop in you inner strength, calmness, poise.

When you have mastered this meditation exercise (it only takes a little bit - 3-4 trips to nature), you will be ready to master the next exercise, a wonderful exercise that will greatly illuminate and enrich your life. Let's call this exercise "Love of the Elements." It will teach you to love, to enjoy, to fully feel every mood of the elements - to be receptive to them and aware of them; which means it will increase the joy of life in this world.

The technique is the same as in the first exercise, that is, having chosen one of the elements (for example, rain), we will pay all attention only to this element. Think only about rain, think about why it appeared and why it is needed, and then think that if nature needs it, then you need it too. This rain, whatever it is (warm or cold), is pleasant to you and gives you a surge of strength. This exercise increases our energy and enriches the soul (a fact recognized by many talented artists who instinctively turned to the elements, even the storm, to renew and replenish their mental strength).

Therapeutic effect:
strengthens the nervous system
heals the cardiovascular system.

beautiful appearance

Good looks (good hair and facial skin, as well as beautiful clothes) and positive thinking for most people on Earth are interconnected. A good mood and positive thoughts affect the improvement of the hair and skin of the body, stimulate the desire to please people and dress beautifully. And vice versa, beautiful clothes and a good body appearance cheer up, often make it festive, raise the level of positive thinking. That is why it is so important under any conditions and under any circumstances of life not to sink, but to try to dress well all the time and maintain good condition of the hair and skin of the face. This both delays aging and has a rejuvenating effect through maintaining positive thinking (besides the fact that beautiful clothes and means for maintaining good hair and skin condition directly, visually, so to speak, rejuvenate a person).

First, about clothes. The bees experience a sense of moral and spiritual uplift, dressing in fashionable and beautiful clothes - a wonderful habit, and it must be maintained all the time (unless, of course, there are conditions for this). A person in beautiful clothes changes posture (the spine tends to straighten) and gait. There is not only ease of movement, but also self-confidence.

It is advisable not to wear old clothes. Clothing absorbs the elements of our mental emanation and becomes saturated with them over time. Whoever wears old clothes enters the atmosphere of emanation once absorbed by these clothes, and feels the echoes of old moods and sorrows, worries and troubles. New clothes free our psyche and make it light. It is, as it were, a fresh shell of our body, not yet saturated with the mental emanation of many days. You should not even save the clothes that you wore at a happy time for you. Wearing old clothes out of economy means putting on old obsolete parts of the past and wasting your energy unproductively. Even snakes from "economy" do not crawl into old skin. Nature does not recognize old clothes, does not skimp on feathers, furs, paints.

Intuition makes people wear certain clothes on certain occasions, leaving everyday thoughts at home with everyday clothes. Each profession should have its own special elegant dress, putting on which people would come into a mood corresponding to this occupation without unnecessary expenditure of energy. In all religions, the priest wears a special priestly robe, intended for a certain service, and does not put it on at other times to protect his "aura" from low thoughts. If the priest constantly wore it, then all the bad moods and troubles of his everyday life would penetrate into the sacred robe.

Most people who are not of their first youth neglect the toilet, dressing in dark and unfashionable clothes. This is the beginning of dying. These people give up morally and rapidly enter old age.

Everyone experiences a sense of moral and spiritual uplift by dressing in fashionable and beautiful clothes. The habit of wearing fashionable and beautiful clothes is wonderful (if, of course, there are conditions for this), since it affects not only morally and spiritually, but also makes a person beautiful, posture and gait become beautiful and confident in accordance with clothes.

The ancient yoga guidelines for skin care include the following procedure:
“Cut a lemon into two halves and, sitting in a comfortable position with crossed legs, rub them on your elbows, and so the roughness of the skin is eliminated. Wash off and
rub them with vegetable oil. Do the same with the knees and neck. Flatten half a lemon and rub the skin under the chin in an up and down motion. Then rub the body with vegetable oil.
Rubbing with vegetable oil (you can call this procedure “washing”, because vegetable oil cleanses the skin well; it’s not for nothing that vegetable oil even removes paint from the skin) is best done after a warm bath or shower, when the skin pores open. The oil is rubbed abundantly (heated, but not to a hot state) and rubbing ends with complete relaxation. You can use any vegetable oil, but olive oil is best.
Periodically you need to do masks (1 time in 2-3 weeks). Masks are not an invention of modern cosmetics. Many thousands of years ago, Egyptians and Greek women put various masks on their faces to keep their skin young and fresh. The effect of the mask is that it causes an increased rush of blood to the skin tissues, after which they become elastic, the muscles are elastic, the pores begin to intensively secrete products of the skin glands, the skin becomes fresh and young.

The best effect can be achieved by applying the mask in the evening before going to bed. It should not be left overnight, after some time the mask must be washed off. Before applying the mask, thoroughly cleanse the skin of dust and sweat, best of all using compresses alternately from hot and cold water. Skin with hypersensitivity should be smeared with a fat cream before this. Apply the mask to your face, lie down comfortably and relax. This is necessary even if you have very little time. There will be no effect if you put on a mask and walk around the apartment and do housework. A certain mask should be used as long as it will provide good action. In general, it is recommended to change the composition of the masks from time to time. Here are some mask recipes to use.
A mask of one large potato boiled in a small amount of milk instantly removes signs of fatigue on the face and smoothes wrinkles. When the resulting liquid porridge cools down, it must be applied to the face.
Cucumber mask heals the skin, smoothes it, narrows enlarged pores, whitens; recommended for aging and tired skin. Grate a juicy cucumber, put the gruel on a piece of gauze and cover your face with it.
Carrot mask is especially effective for pale, aging skin, as well as oily skin covered with blackheads. Grate large juicy carrots, put gruel on gauze, apply on face.

Positive attitude and positive thinking through the work process
The state of the body depends on the style of work, on the attitude to work and on the internal state during work; for work done without interest, without love, causes a person to be physically and mentally tired and dissatisfied.

Any job can be made interesting. First, you can use the elements of role-playing training: play a role in the performance of work. Imagine yourself as an inventor, embodying your invention in work, or imagine what is being done
order for a loved one, etc.
Secondly, you can use the method of meditation in your work.

The method of doing the work as a meditation is as follows:
do full yogic breathing for 3-5 minutes. Imagine that as you exhale, you throw out all your gloomy thoughts about both life and work;
you will feel relief - and get to work;
putting aside all other thoughts, turn your attention to the pleasure that work can and does give. And gradually this pleasure will grow and eventually become a habit.

Therapeutic effect:
raises vitality;
strengthens the nervous system.

Replacing negative thoughts with positive ones

First of all, you need to learn to control the desires of your body. Don't let the negative desires of your body influence and confuse your mind. If you really think that the desire of your body (lustfulness, desire to eat, laziness, etc.) is negative for this moment and satisfying that desire will harm you, drop that desire. The body is stupid and at the same time malleable to guidance from the brain. So let your mind dictate your decisions to your body, otherwise the opposite will happen: your body will control your mind - and then your life will be made up of diseases and slavery. When you learn to control the desires of your body, it will be easier for you to move on to control your thoughts, namely to replacing negative thoughts with positive ones. As soon as negative thoughts come into your head (wishing evil to someone, thoughts related to anxiety, fear, envy, etc.), immediately replace them with positive ones of the opposite nature.

It must be firmly grasped and remembered that negative thoughts are destructive thoughts, crippling and poisoning the mind and soul, leading to inner moral emptiness and failures in life. Moreover, negative thoughts associated with prolonged anxiety slowly but steadily lead to "intoxication" of the body, and negative thoughts associated with fear and anger lead to intoxication quickly. In both cases, with the appropriate speed, a person gets a health disorder, illness.

After a while, when you have already acquired a stable habit of replacing negative thoughts with positive ones, negative thoughts will arise less and less, and positive ones more and more often. This process is greatly helped by a positive daily attitude, which in itself is very important: it positively tones the psyche, gives a good mood. Every morning, as soon as you wake up, inspire yourself that you are happy, self-confident, you are lucky, and the world around is beautiful; the people around you are good and full of virtues. You are ready to forgive their shortcomings and ready to love them.

Therapeutic effect:
heals all body systems.

inner smile

In the morning, you need to choose a time for a positive attitude for the whole day. Front morning complex exercises you need to enter a state of inner smile.

This is done in the following way:
sit comfortably, relax the lower jaw and open your mouth slightly;
start breathing, but not deeply. Let the body breathe, then the breath will become superficial. When you feel that your breathing has become shallow, your body becomes deeply relaxed;
at this moment, try to feel a smile, but not on the face, but inside. This is not the smile that plays on the lips, but an inner smile, a smile that pierces you from the inside.

Try it and see for yourself, because it is impossible to explain. As if you are smiling not with your mouth, but with your stomach, the smile will be soft, barely perceptible, like a rose flower that has blossomed in your stomach and exudes its fragrance throughout your body.

Having experienced such a smile, you will be able to remain happy throughout the day.
During the day, when you feel that the pleasant feeling of a smile and with it a good mood go away, try to catch that inner smile again.
Before you leave home for work, you need to set yourself up for a calm, measured activity during the day. At the same time, once again recall the basic rules of conduct when performing any work:
do not rush - haste has a detrimental effect on both the results of work and the psyche;
do one thing after another in sequence. Therapeutic effect:
improves mood;
strengthens the nervous system.

Tonic thoughts and a smile

Every day, from the very morning, our brain must receive impulses in the form of thoughts that can influence inner mood, on the tone of thought-creative activity. Indeed, the nature of the course of all our neuropsychic processes largely depends on the mood and, which is very important, optimal level our emotional reactions to various stimuli. The nature of our behavior in the family, in the team, in the social environment largely depends on the thought-emotional mood prevailing in our minds.

You need to have a certain set of tonic thoughts. Different people may have a different set of words, but the meaning should be the same:
optimism,
happiness,
faith in one's own strength.
For example, the following set of tonic thoughts can be used:
"I'm happy. I meet any difficulties with a smile. During the day I will be alert and energetic.

The time of a positive tonic mood is the first minutes after waking up from sleep.

A smile is used as a positive attitude. If the face is unsmiling and unsmiling has become a habit, one should practice smiling every morning in front of a mirror, creating a benevolent facial expression, because a benevolent facial expression excites the centers of positive emotions, leads to a good mood. A person with a natural friendly smile himself acquires cheerfulness and cheerfulness, and improves the mood of those around him.

You need to pay attention to your facial expression and avoid a boring, gloomy, dissatisfied facial expression, since such an expression is not so harmless: people with a dissatisfied face are like a sieve - all the phenomena of life are sifted through their consciousness, good things slip through without stopping, and the bad remains and is fixed, continuing to form a quarrelsome character.
IN Everyday life a smile, as a rule, causes a smile and a corresponding mood in others, creates an atmosphere for a friendly or business communication. A radiant smile helps kindly
treat people with whom you communicate, and avoid critical situations that can spoil your mood.

A smile is a trigger to a feeling of joy, to a joyful attitude, and joy, in turn, is a background that sets the psyche in a life-affirming way. A joyful person is transformed. His heart sounds more cheerful, his eyes radiate kindness, his movements become more expressive, and the flight of thoughts becomes more striving. For such a person, the perception of art and the beauty of nature is aggravated, relations with others improve, and creative activity becomes more fruitful.

How to set yourself up for positive. Proven tips to change your life by increasing positivity and positive thinking. Hi everybody. This article is all about the positive. 9 powerful tips that will help you set yourself up for positive, cheer up and charge you with positive energy. Tips that work and that I use to make everything even better for me.

A life modern man full of worries and worries. He daily reinforces negative thoughts with his fears, experiences increasing stress and negative emotions. All this can lead to the development of depression and mental disorders. Well, if you constantly experience negative emotions, disappointments, depressive states, and nothing works out for you. So it's time to seriously think about changing your life and set yourself up for positive.

Find out if you are a positive enough person by taking the 16-question quiz

How positive are you?

The test will help analyze your attitude towards life during a difficult period. A positive outlook on life disposes people, a negative one creates difficulties. The test was developed by British psychologists. By honestly answering these questions for yourself, you will get a reliable result.

Everything seems to be clear, be positive and that's it. But not everyone succeeds. I will give you 9 powerful tips on how to set yourself up for positive.

1. Remember only the good.

The ability to think correctly is the first step to a good mood and a fulfilling life. Try to remember all the good deeds and positive moments of the day, write down your joyful thoughts in a notebook or post them on social networks.

It is your memories good points in life can greatly lift your spirits. And as a result, negative memories and emotions will replace. Keep a diary of your positive moments in life, I'm sure you have something to remember. Remember that optimism is a life position, not a temporary state.

2. Be grateful for everything you have in life.

Before getting upset over minor setbacks, think about those who are now several times worse. Disasters often happen in the world, fighting and epidemics of dangerous diseases. Mentally thank fate for the opportunity to live and work in a calm environment. Surprisingly, many people do not notice how happy they are! I communicate with many people, and I know that many have problems in life. More precisely, they have constant problems. Not everyone has what they wanted or would like to have. There is always something to thank God, the universe, the whole world for. especially if you're doing great.

3. Hope it works out

Optimists always hope for success in any life situation. If plans fail for any reason, don't blame yourself. Just think about your desires. Do not indulge in despondency, because thoughts are material. It is necessary to work on yourself, and then all dreams will certainly come true. You will succeed, you have to believe in it. And faith and self-confidence and own forces will give you more energy and as a result you will experience positive emotions with anticipation of a quick and positive result.

4. Use affirmations

It is known that a person who is tuned in to positive is able to achieve a lot. Our thoughts appear in real life so constant complaining only exacerbates the problems. How to set yourself up for positive? A simple and understandable exercise - an affirmation that allows you to fix desired setting in the mind of man. A short phrase, when repeated many times, stimulates positive changes in life and evokes the corresponding emotions. For example, inspire yourself with the idea that life is filled exclusively pleasant events. Start repeating the affirmation right now and the result will not be long in coming. I have a whole series of installations that make my life easier. If possible, I constantly pronounce them to myself or aloud and everything works out.

5. Focus on the future

Don't live with past experiences and hurts. This is meaningless, because the past cannot be changed, you can only extract useful knowledge from it. The mistake most people make is that they can't plan for a happy future because of past hurts. Envy also brings nothing but harm to health. It is necessary to learn to feel joy for another person and wish him well. Achieve your goals, focus on the future and your future achievements.

6. Think about your dream

How else to set yourself up for positive? Every person has a dream. It can be a new place of residence, a car, a trip to an exotic country. How to implement it? In your free time, imagine yourself as the owner of the desired car or a satisfied tourist in interesting places in another country. So, thanks to the abundance of positive emotions, you can achieve your goal. Dreams Come True. Positive and positive reality will accelerate the realization of your dreams. This is how our universe works.

7. Listen to positive music

On the way to work and in transport, try to listen to pleasant music with headphones. Good music will help get rid of negative thoughts and tune in to the positive. Get positive energy from rhythmic music. When I clean the house, I often listen to my favorite music which gives me a lot of energy.

8. Hang out with optimists.

It is very important for a person and a good environment. Communication with cheerful and friendly people will certainly bring joy and help you tune in to success. It is better to exclude pessimists from the social circle. In no case should you pick up someone else's bad mood! Also, do not take criticism seriously, which is not always helpful. Learn to take criticism the right way. I am also criticized, but I go step by step towards my goal and every day my life becomes even better.

9. Praise yourself for success.

Don't forget to praise yourself for your success. For women, a new hairstyle, manicure or chocolate bar will be an excellent gift to yourself. Any achievement, any victory is an opportunity to praise yourself for the work done, for the new skill, for the improvement in your life. So, the principles of positive thinking include the ability to benefit from any life situation, creating a clear image of the desired outcome and reinforcing positive thoughts with good deeds.

We all want to be happy, satisfied with life and positive people. But, unfortunately, not everyone can be like that, and there are a variety of reasons for this. In any case, we must remember that everything in this life is possible and everything can be learned. In this article I will give some tips that really work, and maybe help someone learn how to develop in themselves positive attitude.

We will also try to understand the reasons that make people be pessimistic. positive attitude for every day is very important for women, since it is we who are the main keepers of the family hearth and the main ideological inspirers for our men.

How to learn to think positively and attract success?

Everything in our life depends to a greater extent on ourselves. How important it is to understand this in time, and learn to take responsibility for your life! Nobody but ourselves will ever be able to answer for our actions, actions, inactions, situations that we create. What we have today is the result of our yesterday's thoughts and actions. And accordingly, by doing one way or another today, in currently we determine what our "tomorrow" will look like.

The problem of many people is that they refuse to understand this and continue to go with the flow, the direction of which is determined by the people around them, circumstances, society and the state. Everything but themselves. In this case, it is easier to shift the blame for one's failures and blunders to anyone, to society, to the "wrong" rulers, to the "bad" country. Everyone is to blame for such a person because he is now in an unfortunate place and a terrible life situation.

In my opinion, this is fundamentally not the right approach. If you do not like your life, admit that it was you who did not do everything you could or not everything you wanted to make it better now. Or they didn't know what to do at all. But be that as it may, in such a situation, the responsibility lies with you, and not with other people and circumstances, no matter how hard it would be to admit it.

As soon as you understand this and take responsibility for your life, you will immediately see how many prospects will open before you, not everything is lost, there is an opportunity to change the situation for the better. Observe your thoughts and put them in order. Your future success depends on them. It may take more effort than we used to put in, to learn new skills, but the result is worth it.

So, let's say we have a situation that does not suit us. You can continue to stay in it and not try to change anything, or you can start by at least thinking about what actions need to be taken. Most likely, you will have to get out of your comfort zone in order to change the situation, or change generally established ideas about many things in this life. But, this must be done in order for our “tomorrow” to become better than “today”.

You need to try to focus your attention not on the problem, but on ways to solve it, start looking for possible ways to eliminate it. At first, these methods may seem ridiculous or unrealistic to us, but this is only at the beginning. The more we analyze and take small steps, the more ways to solve the problem can open up to us. The main thing is to always try to think positively and act in accordance with your right thoughts.

There are situations that really do not depend on our actions and thoughts. But, even in such cases, we can learn to keep a positive attitude. A person himself determines his reaction to certain circumstances. Therefore, in the same situation different people behave completely differently. This is fine. Learn from those who are more comfortable with negativity.

You can learn this through daily practice and rethink that if you cannot change the situation, then you can certainly change your attitude towards it. You choose how to respond to it. Try to make your reaction as positive as possible.

How to set yourself up for positive thoughts?

People are much kinder and better than we used to think about them. Of course, we are not talking about all people, but about the majority. For some reason, for many people, expectations from interaction in a given situation with other people have a purely negative message. They pre-set themselves for negativity, or think negatively. In reality, however, it often turns out to be the opposite. And it turns out that one could not think so badly about a person, and even more, one had to think well.

But unfortunately this habit is firmly "settled" in the minds of most people. They think: "Now I will go there, and they will immediately" send me "from there" not by the most in the best way". Or: “I would rather meet this person, anyway, this meeting does not bode well, he will turn out to be rude and callous”, “I’ll ask something now and there will be a scandal, people dissatisfied with life always work there”, etc. There are many such situations when people set themselves up for negativity in advance, not expecting anything good from the upcoming trip to the store, to the doctor, meeting with a stranger and others. And as it turns out, completely in vain.

In some cases, most often they do not receive this “far-fetched” negativity, which means they wasted their energy, their precious emotions and directed them in the wrong direction. And in another situation, when they get what they expect, they go even deeper into their negative emotions of disgust and anger. Although in fact, if they had thought positively in advance, faced with negativity, then their reaction could have been softer, or even positive.

Therefore, never “wind up” yourself with bad thoughts about people and upcoming events in advance. Just if such a bad idea comes to you, track it down and replace it right away. Start imagining that the situation will work out in the best way for you. Most likely it will all work out. When you come to the same doctor, seller, consultant, they will subconsciously feel your positive attitude and will be glad to see you. People, for the most part, are not as callous and indifferent as they are commonly thought to be.

Fill your life with meaning. Every morning, when you wake up, try to be glad at least that you woke up! So for you life goes on, and it's not too late to change it for the better. Evaluate the place where you are now, the segment on which you are standing, and in which direction you need to move. This will help you understand that there is still a lot of good ahead. Accept your life as you got it, without wasting time on suffering. Get busy to make it better so that in the situation you're in, don't sit back and move forward and focus on what's in front of you, not behind you.

Sometimes it happens that the real problem is hidden inside us, and not outside, as we think. It lies in the fact that our attitude to a particular life situation fetters and paralyzes us, not letting us know that this is actually a challenge that can be overcome. The meaning of a positive attitude, as well as the "key" to achieving it in our hearts, lies not in what happens to us, but in how we react to what happens.

Therefore, let's invest as many positive emotions as possible in the reaction to what is happening to us. Do not forget to dream, set goals, do what you love. Fill every day with meaning. At the same time, the meaning does not necessarily lie in some kind of super-accomplishments and victories, for everyone it is different, and is often concentrated in banal “small” joys.

Remember that there are people who are born optimists and always remain positive, but there are also those who, through work on themselves, can become optimists, and this is possible. The main thing is your desire. People who maintain a sense of expectation of the best in their lives to the end are very rarely disappointed. So it's not too late to change everything!

E if you want to create positive attitude towards life, it is not necessary to resort to all kinds of . Success, happiness, good mood, harmony with oneself are real and achievable. You just need to try a little. And then anger, gloomy thoughts and disappointment will forever leave your life.

We are offering to you effective ways for qualitative improvement your life, which, according to psychologists, are intended to create positive attitude.

Sweet memories from the past

There are many sayings about the past: What was, then swam, What to talk about, what cannot be returned, Protect the past, but know the new. Wise people have always known that it is better to remember only the best things from the past. It warms the soul and energizes the person positive. That's just all the bad, as correctly noted by folk wisdom, it is better to leave behind as ballast.

Only positive information

Since we live in the information age, today there is enough information, both negative and positive. To start thinking positively, surround yourself only positive information. Useful advice: save your time and do not waste it on negative information, news or events, as this is tiring and worsens not only your mood, but also your health.

Only positive people around

No one will argue that in our time more evil people, but there are still cheerful people who recharge good mood and information. Make friends with such people, and you will see for yourself how your a life change into better side. After all, psychologists have proven that if a person with a bad mood join the group positive and cheerful people, then their mood will deteriorate as well.

Only good books

After school, people are sure that they already know everything. Therefore, they almost stop reading. To create positive attitude towards life, you need to start reading those books that will not only help you answer your questions, but also give you a lot of positive energy and mood. Choose the topic of the book that interests you, view the content, what this book is about, whether it will help you. Believe me, today the book industry indulges us with an abundance of literature.

And of course my favorite hobby.

The reason why there are a lot of negative people today is that they do all their lives what they don't like, but bring money to feed themselves and not freeze. But more money, comes precisely to those people who do what they like, doing what they love, without thinking about money. Since the main wealth is our knowledge. They also say that the best hobby is the one that makes money.

Music warms the soul

According to studies of people conducted by psychologists, it was found that human mood depends on the music that they listen to daily. So in order to find your favorite songs, especially the ones that lift your spirits. Do not listen to what brings sadness and disappointment in life, because such music, in any case, will not let you think right and positively.

Help and support from those around you

To start thinking only about the good, start helping those people around you. You will not believe, but after you help at least one person, your mood will improve and last for the whole day. After all, helping people is not only in money, but also in support, both moral and physical. Start your morning helping people and your day will go well, because good person, will always feel good.

Only with a smile is it necessary to meet a new day

Everyone knows that how you start the day is how you spend it, but people are not aware of all this enough. When you wake up, smile at the new day, and don't let circumstances ruin your mood. Since if the morning starts with bad news or circumstances, then the whole day will pass. A smile is important not only in the morning, at home to yourself, but it is also important for others. Therefore, smile as often as possible to passers-by, give them a good mood for the whole day, and they will give it to you when you are already in a bad mood. There is a lot of information about a smile, but the most important thing to understand is to smile and smile again every day, all day.

Gratitude every morning

To start thinking positively, write on a piece of paper everything for which you are grateful to yourself, people and the world, and put this piece of paper so that every morning it reminds you of yourself. Every morning, go over and say your list of things you are grateful for. This will give an effect not only for a good mood, but also for happiness and success. Give thanks even for what you do not yet have, but you are striving for it, as this will improve and accelerate the achievement of what you want.

Constant struggle with bad mood

Most reliable way so that your mood is always good, start controlling your thoughts and emotions. As soon as you start thinking about the bad, pinch yourself, it will become a habit and a backlash will work. So you pinch yourself when you're in a bad mood and fill your mind positive energy that has developed as a result of habit.

Sports and morning exercises to help you

Psychologists have found that sport improves not only the physical form of a person, but also psychological. Morning exercises help you improve your mood, become cheerful and cheerful and remain so all day. Thus, you will develop a good habit, and after each exercise, your mood will improve. Also sport improves our health and helps to reduce our sleep by 1-2 hours, while sleeping even better than before.

Proper nutrition and plenty of fluids

In fact, nutrition, the most important thing in order to create a positive attitude towards life. In order for your body to have more energy, you need to drink more water, be sure to drink 2 glasses in the morning on an empty stomach and in the evening before bed. The body also needs vitamins a certain amount. Therefore, do not overeat, it is better to eat less, but more often and different foods, since different vitamins are needed.

The benefits of a night's sleep

A good mood is directly dependent on how much we sleep. Sleep more, do not forget about sleep, do not put off sleep as something unnecessary and insignificant, because it is difficult to overestimate!

There are moments in each of our lives when it seems like the world has collapsed. There can be a great many reasons for this: seasonal depression, failures in personal life or career, health problems or. And the more a person complains about life, the more grief it brings to him. How to get out of this state? How to set yourself up for positive?

Why is a positive attitude so important?

A positive attitude plays an important role in how a person's life develops. Pessimists, bores and whiners rarely achieve anything in life. But positive-minded optimists easily overcome difficulties and strive at full speed towards their goal. And they achieve it!

What is the secret to being positive? It has long been proven that a person attracts to himself the energy that he gives to the world, according to the principle of mirror reflection. Being angry at failures, seeing only the bad in his own life, considering himself a "loser", a person seems to be programming himself for further failures and defeats. “I will never succeed in this”, “I will never be able to achieve this”, - saying these phrases, a person dooms himself, he really will never succeed and he will not achieve anything.

Look around: lucky people are mostly positive, cheerful, able to enjoy life and give positive emotions to others. Luck is attracted to them like a magnet. One has only to become limp, fall into depression, start to get upset over trifles and consider oneself unlucky - how life will fill up with problems and failures.

People are so arranged that they notice the bad, but do not attach importance to the good. The positivity theory suggests a completely opposite worldview. It is worth stopping being sad because of existing problems and starting to rejoice at the good that you have. Remember that thoughts materialize - therefore, a positive attitude is simply necessary for those who want to take all the best from life. Love your life - and it will answer you the same!

Positive attitude: where to start?

How to set yourself up for positive? First of all, you need to stop crying, complaining about life and seeing only the negative in it. And most importantly, stop envying those who, in your opinion, live better than you. Remember the saying “It's good where we are not” - if you live your whole life based on this principle, then happiness will never knock on your door. Instead of looking for advantages in someone else's life, take care of your own "beautification".

A positive attitude is impossible without self-love. Stop focusing on your shortcomings, forget about your own complexes, cross out the failures of past years in your memory. Tell yourself that you deserve only the best and from now on direct the ship of your life to achieve your goals.

Treat yourself to something. Start small: eat a delicious chocolate bar or listen to your favorite music. If you haven’t had enough sleep for a long time, take a day off and have a good sleep, if you abandoned your appearance, visit a beauty salon, or if you haven’t seen your friends for a hundred years, organize gatherings or go to a club with them. Minutes of joy and the fulfillment of small desires will attract a positive attitude into your life.

positive mindset techniques

Recently, it has become especially popular simoron technique- the magical science of attracting good luck. Absurd, easy and pleasant to use, simoron is rightfully considered the best technique for a positive attitude at the moment.

Special Simoron exercises are able to help tune in to the good - affirmations. How to set yourself up for positive with affirmations? You should often say various positive statements, as if programming yourself. Determine what is important to you at this moment in time, what you would like to achieve, clearly articulate your desire in a concise phrase - and repeat it as often as possible.

Another useful exercise – visualization. This is a mental representation, a kind of "picture" of what a person dreams of, what he aspires to. It is recommended to visualize before going to bed, closing your eyes and clearly imagining the realization of your dream.

Personal horoscope. Try to create your personal first-person horoscope for a certain period of time. Predict for yourself everything you want, what you strive for, what you dream about.

Wish card. Another way to set yourself up for positive is to make a personal map of desires. This is a kind of collage, consisting of your desires, aspirations and goals. Make your wish card bright, beautiful and hang it in a prominent place so that you can meet your dreams every day and remember that they are waiting - they can't wait for you to start making them come true.

So, you have a positive attitude - now it's up to the small things: get active and take certain steps to improve your own life. A positive attitude to the surrounding reality will help you find the right ways to solve problems, easily overcome them and start a new life full of colors. The main thing is to do everything with pleasure, with joy, with soul.

Approach any occupation, any work with a good mood - then their fruits will be significant and tangible. Try to love yourself and the world around, to give people smiles, to take care of relatives and friends. From the heart, without expecting gratitude in return - just learn to enjoy what you do to others. Fate favors such people, and in turn generously endows them.

Having understood how to set yourself up for positive, try to keep this skill forever, make it a habit. A positive attitude should become the motto of your life, and you yourself should become the living embodiment of optimism. Practicing daily to attract positivity into your life, you will soon achieve amazing results and you will not notice how your life will begin to change dramatically - for the better, of course!