How to calm your nerves at home. Video: How to quickly calm the nerves and remove the accumulated stress. Other soothing drugs for the nervous system

A life modern people Full experiences, stress. The disastrous results of nervous disorders often feels even balanced healthy person. Irritability appears, sometimes a dream is disturbed. The functioning of the body unexpectedly begins to fail. Not in vain there is a saying that any ailments - from the nerves. Doctors completely agree with it. Therefore, every person should know the system to prevent the development of serious diseases.

The main cause of stress

Before we talk about how to calm the nervous system, it should be said that, just having learned to take their negative emotions under control, you can achieve the desired one.

To do this, try to understand what causes you such a negative. This is a difficult task. After all, the cause of irritation is quite difficult to determine. Psychologists argue that the main source of negative emotions is the overestimated requirements for both them and others.

Such a situation causes a person to be on a platoon. Arises permanent feeling concerns. This person is not able to relax and fully enjoy life. And only after getting rid of such sensations, a person can completely learn to control all his emotions.

But, unfortunately, this is a long process, and what to do today? Tell how to calm the nervous system quickly and efficiently.

Release Par

This is an excellent method not to succumb to surpassed negative emotions and restore so how to calm the nervous system quickly and efficiently?

The most excellent way is to give out feelings. Do not hold them. There are many methods of how to do it. Select the most suitable for you. You can beat the pillow, shove in the whole voice, something to pop and even smash (for example, a cup).

German scientists in the course of the study confirmed that women screaming during a quarrel beating dishes many times reduce the risk of premature death from a stroke or a heart attack.

Take a time out

Perfectly demonstrates how to calm the nervous system, the following rule. Hearing something unpleasant, do not hurry to answer the offender the same. Imagine that minutes on 20 you are just numb.

Best of all somewhere go through. Movement perfectly eliminates voltage. If possible, change the situation. Go out to the street, be sure to walk on foot. At the same time, the pace of movement should be alternate. Periodically accelerate, and then slow down. Change the width of the steps. Very quickly you will feel like nervousness and irritability you left.

Such simple movements allow us to normalize the functioning of the endocrine system, to activate the work of certain areas of the brain carrying responsibility for the mood. You will be able to biochemical processes in the body as a result of stress, switch to support physical activity.

White water

Scientists lead a wonderful relaxation method. Do you know which color soothes the nervous system? White. And if you also present a water surface, then the perfect effect is provided to you.

During stress, try to calm down. Sit and mentally imagine the water surface, but not transparent, and white colorlike milk. Try to feel how slowly you are immersing in it. Feel touching your skin of amazing water. Immerse yourself in it.

In this state, travel a couple of seconds. Enjoy your feeling in full. After that, imagine that a certain hole was formed near your legs, and the water in it gradually drains, carrying out the entire negative with the flow.

Now breathe deeply and open your eyes.

Physical Pause

Of course, such methods cannot change circumstances, but your attitude to problems will become completely different.

Folk Methods

Despite the fairly frequent criticism of the modern doctors of the Zharkic methods of treatment, in this case, even official medicine recognizes their effectiveness. Doctors believe that you can easily calm the nervous system folk remedies. The use of informations from herbs has a favorable effect on the body carrying various stresses.

In pharmacies, you can purchase many sedative teas, the main ingredients of which are herbs. Useful valerian, mint, ginseng, chamomile, wormwood. In addition to soothing the nervous system, they are very tasty.

Another herbal therapy method is quite popular. This is a dream on a special pillow. It can be easily made own hands. Click the pillow with soothing herbs. It is recommended to use fragrant plants. The most suitable are mint, lavender, Melissa.

Soothing herbs

A big plus in the use of decoction is a favorable effect and at the same time the complete absence of the body's addiction to them.

1. Mint. Soothes the nervous system, normalizes sleep, eliminates voltage.
2. St. John's wort It has anti-inflammatory, sedative effects, eliminates fear and anxiety.
3. Chamomile. Remove muscle spasms, soothes nerves.
4. Valerian. The root of grass perfectly eliminates irritability, eliminates anxiety.
5. Thyme. In addition to the sedative effect, it has light sleeping pills.
6. Adonis. Not only soothes, but also increases interest in life.
7. Linden. The anti-informal means in combination with Melissa perfectly eliminates irritability.
8. Blooming Sally. Soothes nerves, eliminates insomnia, headache.
9. Sagebrush. Grass, perfectly eliminating the nervous seizures, eliminating insomnia.

If the above methods do not help to defeat the unpleasant consequences of stress, then it is time to visit the doctor. Perhaps the nervous system needs more serious therapy, and without special drugs can not do.

Medication drugs

From nervousness, increased excitability Modern pharmacology offers many sedatives. Initially, we will focus on effective known means. We are talking about tinctures:

• valerians;
• peony;
• motherboard;
• hawthorn.

Do not forget that any medication must be appointed by the doctor. Therefore, if the tincture did not bring the desired effect, go to the doctor. Only he can recommend how to calm the nervous system. The medicine, selected by a specialist, is fully suitable for you. And much faster will have a beneficial effect on the body.

When alarming states And one of the following medicines can be appointed pronounced neuroses:

• "Adaptol";
• "Tenoten";
• "Galoperidol";
• "Defin";
• "FEVARIN";
• "Kogitum";
• "Dormiplant";
• "Chlorprotic";
• "Eglonil";
• "Fluoksetin".

Drops have a rapid effect:

• "Valokordin";
• "Novopalsit";
• "Voserdin";
• "Negristin";
• Corvalol.

For some patients, drug injections will be more efficient:

• "Galoperidol";
• Milgamma;
• "Ataraks".

Children's medicines

Despite carelessness and so young age, kids can also suffer from moral overloads and stress. The period of cultivation of the child is always combined with disorders and difficulties. That is why almost every parent periodically faces the question of how to calm the nervous system of the child.

For such purposes, many teas are developed, phytonistian. Excellent results gives listening to the corresponding music.

Pharmacists have developed special drugs capable of protecting toddlers from stress. Just do not forget that before their use, you should consult with a pediatrician or a neuropathologist. The most in demand for children medication:

• "Tenoten children";
• "Runs";
• "Notta";
• "Dormikind".

Conclusion

Ways to achieve soothing nervous system There are many. Some people are restored after watching your favorite movie. Another sufficient to visit the fitness club. Thirds will be happy to meet for a cup of tea with a girlfriend. No matter what method you will pick up for yourself. The main thing is not to let the problem arise.

Remember: there is a way out of any situation!

In our area, they have become familiar with the usual expressions of "restless nerves", "broken nerves", "Nervishka Shalyat", "nervous", "nerves not to hell." And they all describe the state of excessive excitability, when a person is difficult to cope with its emotions, restrained and adequately respond to the irritants of the surrounding world.

Often overexcited nervous state in the domestic consciousness is considered already the norm, because stress evolves together with progress, and today's person faces them more often, but eliminates this problem less often. Thus, this condition goes into chronic, negative behavioral habits are formed: anger is formed on loved ones and colleagues, and emotional equilibrium is offset by caffeine, energy, cigarettes and alcohol.

About the causes: How are the nerves loose?

When it comes to the idea of \u200b\u200bthe need for interference with the work of its nervous system, then the most responsible are looking for an experienced psychotherapist, the most practical resorts to medication treatment, and most trying to defeat the problem independently and is looking for answers to the question, "how to calm the nerves"? Why start? To begin with, find the cause forcing the emotional equilibrium to lose.

There are two unshakable conditions that underlie the well-coordinated work of the entire nervous system - sleep and food:

• Healthy sleep - pledge of strong nerves

A deep 8-hour sleep has a regenerating effect on all organs and systems, pretty worked per day. Sleep deficit affects the capacity of the entire organism and the normal operation of the nervous system.

• Meals: Menu for strong nerves

The foundation on which the correct work of nerve cells is being built - necessary trace elements and vitamins. All of them have a direct or indirect effect on her work: reduce the tone in the muscles, regulate the hormonal balance in the body, take and transmit pulses by nerves, set up the interaction of muscles and nerves, maintain stress resistance and performance, normalize sleep, produce anti-stress hormones, etc. . Therefore, the diet should be a competent, including a variety useful products: Cereals, dairy, meat, marine products, fish, variety of fruits, vegetables, berries, nuts, eggs. Then the body will be saturated necessary for the nervous system, nutrients: magnesium, calcium, phosphorus, iodine, iron, potassium, vitamins of groups A, B, C, E.

Causes of the appearance of troubled nerves

1. Availability of permanent stressor (Specific cause or person who negatively affect emotional condition). Find and "neutralize"!
2. Negative thinking;
3. Weak nervous system.It has people who are more susceptible to nervous breakdowns at the expense of their mens and disturbing nature. They are more vulnerable, more sensitive and wound;
4. Big city:abundance of noise, movement, accelerated pace of life. Not everyone is suitable for such a rhythm of life;
5. Overloading with work and media- The rounds broadcast news from around the world, plus the Internet and now we are already overloaded;

The return of internal equilibrium is the process of phased and long. How to calm the nerves so that the result was resistant and long?

Means to combat troubled nerves,first of all, implies tips on changing the nature of interaction with the world:

1. No pedanticity and ideals.To reduce the bar ideality and correctness, because in life it can not all be laid out on the shelves, in colors and form, strictly according to the rules and principles.
2. "Time management" in his head.Learn to manage the time, all the time and do not rush anywhere! Planning a day, allocate the most important things and events, do not bother on bustle and trivia.
3. Positively think- Do not allow negative thoughts after viewing the news to dominate your mood.
4. Enhance stress resistance- The first three tips will help this.

There are homework to calm nerves that are easily accessible and do not require special learning.

How to calm the nerves at home?

Body methods:

The body instantly reacts to stresses, producing adrenaline, cortisol (stressful hormone), student heartbeat and increasing muscle tone. So the body reports that it is ready to deal with active actions with stress. That is why, running out, a person feels voltage throughout the body and hard breath. The most common mistake is to deal with stress, lying and inactivity. You need to give the body the opportunity to spill up the heat or help him relax.

The main advice, how to calm the nerves:

• Physical exercise (Sport, Dancing, Cleaning)

It is only important to choose a lesson for the soul and in the possibilities: running, cycling, dancing, walk in the park or cleaning in the house, etc.

• Water treatments (Warm Shower, Bath with Sea Salt)

Water acts simultaneously to all external body receptors, thereby providing maximum result. It is possible to enhance the effect in the bath salt, soothing herbal decoctions, essential oils: lavender, pine, mint, or beloved smell.

• Aromatericipia

For this, aroma of aroma, aroma lamps with warm "home-made" smells. Girls can, alone, enjoyable with useful, add essential oils into cosmetic tools for body care.

• Relaxation

Soothe nerves and relieve stress will help relaxation for nice music with the concentration of their sensations in different parts of the body. The purpose of such a relaxation is to feel his body, consciously strain and relaxed alternately his muscles, ultimately - delivering them from an increased tone.

• Samomassage

The skin has many receptors and nerve endings, due to which it will be happy to respond to relaxation for massage. In the absence of such an opportunity, you can independently walk on the skin of the head with massage movements from the forehead to the back of the head, to smoke the palms and feet feet.

• Walking barefoot

Nervous endings are concentrated on human steps, with proper impact on which, it is possible to positively regulate the operation of organs and systems.

Psychological techniques:

• Methods from "Personal Piggy Bank" (Music, books, movies, favorite hobbies, photo albums, postcards, classes that bring pleasure).

Music does not have to be classic, enough so that it is easy, pleasant (instrumental, or sounds of nature) and liked the listener. Books, or films - from the category of good and loved ones.

Here the choice is great: one helps baking cake, another - writing a poem.

• The score of herself

Monotonous repetition of numbers, the concentration on the score does not only distract from the problem, but also, like a lullaby, shifts irritation. It is worth it to a hundred, and with a strong anger - longer.

• Art therapy

Now in the open access of painting for adults in the direction of art therapy, where there are many abstract works, a lot of small elements, lines. Such a diversity will be enough for a long distraction and "pulling" of their emotions.

• Shopping

Favorite liquidator consequences of stress in girls, which perfectly works. But for men - buying a set required tools (He had long dreamed of), can please how the child is candy.

How to calm the nerves in 1 minute, or "ambulance" for excited nerves?

Each person wondered how to quickly calm the nerves? There is a mass of situations in which it is very important not to lose the sobriety of the mind, the balance and resistance of the Spirit. Therefore, the "ambulance" methods sometimes save situations and even their lives (when the state of the nervous overvoltage can reach the affect, in which a person absolutely does not control its actions):

1. Visualization

Replacing the real picture of the world desired. Perhaps someone soul imaginary spring on the street, and someone is a house by the sea. The main thing is to represent everything bright, in detail, with sounds, smells, so that the imagination temporarily moved there itself and distracted from negative experiences.

1. Massage Ladoshek

Moderately and slowly press in turn on the nail phalanx of one hand, then the other. The method is perfectly suitable when circumstances do not want to attract attention (for example, while waiting for their turn to speak with their report in the audience).

If there is a place and time, 10-20 times of any power load: push ups, squats, tightening.

1. Wash off irritably

Actually - washed cool water, refresh her shoulders, neck, as if sheepding a negative charge of nervousness. You can soothe yourself, slowly drinking a glass of water, slightly sweetened with sugar or honey.

1. Splashing anger

Booking Council for Beashes Utensils is quite expensive and time-consuming in cleaning. Alternatively, you can tear the paper (newspapers, for example) or shout into the cardboard, the cutting tube (so the sound will be more insulated and not so loud).

With a variety of techniques, how to quickly calm the nerves, perhaps, the classical and high-speed respiratory gymnastics remains.

Respiratory exercises for nerve calm

The respiratory frequency is directly related to the work of our heart, which, in turn, responds with acceleration in stress situations. Below are several approximate psychological exercises for respiratory regulation:

1. Soothing geometry

Having made a deep breath, slowly breathe in, drawn by imagination, circle. Repeat three times. Then repeat only by changing the figure (for example, on a rectangle). Also repeat three times. Change the figures until the relaxation feel.

1. Displacing irritably

Representing inside the chest powerful press, make a short rhythmic breath. Exhausted slowly, with onslaught, as if the press displaces all negative emotions, everything is lower until they pouches them into the ground.

1. It's time to gose

Closing your eyes, open your mouth wide and breathe. With the most imparting with all the body, during the yawa, slowly exhale, pronouncing the excess sound "U-U-U". Adding a smile, you can achieve high efficiencySo at the same time the facial muscles are relaxed as much as possible, and a positive emotional response occurs. Exercise helps to quickly enrich blood oxygen.

Herbal beams and tinctures for calm nerves and stress removal

Not many are solved on the cardinal approaches: help from a specialist and medicinal support. It is easier, faster and cheaper - these are folk remedies. This is a simple way out how to calm the nerves without drugs. Grass will help this. For persistent and effective results, you need to cut down with courses and pre-consult with your doctor.

With special employment and lack of time, you can simply go to the nearest pharmacy and purchase a ready-made herbal collection or herbal tincture.

How to calm the nerves during pregnancy

The body of a pregnant woman is experiencing such a hormonal restructuring, which in the intensity was similar to a teenage hormonal splash. It is these changes that make a future mother very irritable, emotionally unstable. For all future dads - this is the problem number one!

There are some secure methods Soothing nerves that can safely use pregnant women:

1. Replenishment of magnesium in the body that promotes muscle relaxation, decrease in excitability and reassuring the nervous system (according to the recommendations of the obstetrician-gynecologist);
2. Soothing herbal teas: from the calculation of 15 gr. Mixtures of herbs for 200 ml of boiling water. Take 100 ml twice a day:

• Mix at 15 gr. Fruits of hawthorn, grass Sage, 30 grams. Herbs of mother-in-law, souls, swamp dryers;
• mix in the same proportionality of valerian root, mint, hop cones.

Apply only if there are no contraindications from the doctor!

1. The most pleasant and affordable way to calm the pregnant woman is a massage of her tired and swelling legs.

The problem of restless nerves can not be solved once and for life. In the same way, colds in cold and nerves are surrounded in stressful situations or under the load of adverse circumstances. The wisdom of a person is in timely and competently selected measures for restoring the nervous system.

How to calm the nerves and get rid of stress tips from personal life. Tips that are not in the article!

In this article, I will talk about how to stop nervous. I will explain how to maintain calm and composure in any life situation without the help of sedative pills, alcohol and other things. I will speak not only about how to suppress the states of nervousness and calm down, but I will explain how you can stop nervous in general, bring the body into such a state in which this feeling simply cannot arise, in general how to calm your mind and about how to strengthen the nervous system.

The article will be built in the form of consecutive lessons and better read them in order.

When are we nervous?

Nervousness and mandrage, this is a sense of discomfort that you experience on the eve of important, responsible events and events, during psychological loads and stress, in problem life situations, and just worry about all sorts of trifles. It is important to understand that nervousness has, as psychological so I. physiological Causes and manifest accordingly. It is physiologically related to the properties of our nervous system, and psychologically, with the characteristics of our personality: a tendency to experiences, reassessment of the significance of certain events, a sense of uncertainty in itself and what is happening, shy, excitement for the result.

We begin to be nervous in situations that we consider either dangerous, threatening our life, or for one reason or another significant responsible. I think that a threat to life, not so often looms in front of us, by the streets. Therefore, I consider the situation of the second kind in everyday life for nervousness in everyday life. Fear fail, look in an inappropriate manner in front of people - All this makes us nervous. With regard to these fears, there is a certain psychological setting, it has a little attitude of our physiology. Therefore, in order to stop nervous, it is necessary not only to put the nervous system in order, but to understand and realize certain things, let's start to realize the nature of nervousness.

Lesson 1. The nature of nervousness. Need a protective mechanism or interference?

We begin to sweat the palms, the tremor can be observed, the increase in heartbeat, increase the pressure in the thoughts confusion, it is difficult to get together, focus, it's hard to sit on the spot, I want to take some things, smoking. These are the symptoms of nervousness. And now ask yourself, they keep you out hard? Do they help to cope with stressful situations? Do you better get negotiations, take an exam or communicate on the first date when you are on a platoon? The answer is, of course not, and moreover, it can devour the whole result.

Therefore, it is necessary to firmly understand yourself that the tendency is nervous - is not a natural body reaction to the stressful situation. Or some kind of an inexpensive feature of your personality. It is rather a simple mental mechanism fixed in the habits and / or a consequence of problems with the nervous system. Stress is only your reaction to what is happening, and whatever happens, you can always respond to it differently! I assure you that the effect of stress can be minimized and the nervousness is eliminated. But why eliminate it? And because when you are nervous:

• You have thinners and it is harder to focus that it may aggravate the situation that requires the utmost voltage of mental resources.
• You are worse controlling your intonation, facial expressions, gesture, which may not affect responsible negotiations or dates
• Nervousness contributes to a more rapid accumulation of fatigue and stress, which badly affects your health and well-being
• If often nervous, it can lead to various diseases (meanwhile, a very significant part of the diseases stem from the problems of the nervous system)
• You worry on trifles and therefore do not pay attention to the most important and valuable in your life
• You are susceptible to harmful habits:, alcohol, as you need to shoot something tension

Remember all those situations where you are very nervous and and it has been negatively reflected on the results of your actions. Surely all many examples of how you have broken, not withstanding psychological pressure, lost control and deprived. So we will work with you.

Here is the first lesson during which we have understood that:

• Nervousness does not bring any benefit, but only interferes
• From it you can get rid of work on yourself
• IN everyday life Few valid reasons to be nervous, since we or our loved ones are rarely threatened, we basically worry because of trifles

I will return to the last point in the next lesson and, in more detail, at the end of the article and tell why it is.

You must configure yourself as follows:

I do not have something to be nervous, it bothers me and I intend to get rid of it and is real!

Do not think that I'm just so reasoning what I myself have no idea. I am all my childhood, and then youth, under 24 years old experienced big. I could not take myself in my hands in stressful situations, worried about any little things, even almost fainted because of my sensitivity! This negatively reflected on health: the pressure jumps, "panic attacks", dizziness, etc. began to be observed. Now all this in the past.

Of course, it is impossible to say that I have the best composure in the world, but still, I stopped nervous in those situations that most people turn in nervousness, I became much calmer, compared with my previous state, I went out on a fundamentally different level of self-control. Of course, I still have a lot about working, but I'm on the right track and there is a speaker and progress, I know what to do.

In general, everything about what I am talking to is based solely on my experience of self-development, I do not invent anything and the narration only about what helped me. So if I did not have such a painful, wounded and sensitive young man and, then, as a result, personal problems would not start to redo themselves - all this experience and the site that he summarizes and structures would not be.

Lesson 2. How to stop nervous for anyone?

Remember all those events that turn you into nervousness: causes the boss, pass the exam, expect an unpleasant conversation. Think about all these things, appreciate their importance for you, but not apart, and within the context of your life, your global plans and prospects. What is the meaning in public transport or on the road across the whole life, and is it terribly late to work and nervous about it?

Is this what you need to think about and what to worry about? At such moments, focus on the purpose of your life, think about the future, distracted from the current moment. I am confident that with such an angle, many things because of which you are nervous will immediately lose your significance in your eyes, turns into a sowing trifles, which they are certainly and, therefore, will not cost your experiences.

Such psychological setting is very helpful stop nervous for anyone. But no matter how well we configured themselves, although it will certainly have a positive effect, but still it will be not enough, since the body, despite all the arguments of the mind, can respond in its own way. Therefore, move on and I will explain how to bring the body into a state of calm and relaxation immediately before any event during and after it.

Lesson 3. Preparation. How to calm down before a responsible event.

Now some important event is inexorable at us, during which our intelligence, collens and will will be inspected, and if we successfully pass this test, the fate of us will generously reward, otherwise we will lose. This event may be a final job interview about which you dream, important negotiations, a date, exam, etc. In general, you have already learned the first two lessons and understand that nervousness can be stopped and you need to do it so that this condition does not prevent you from focusing on the goal and seek it.

And you aware that you are waiting ahead significant eventBut however it was not significant, anyway, even the worst outcome of such an event will not mean for you the end of all life: you do not need to dramatize everything and overestimate. Just the same of the importance of this event and makes the need to be calm and not worry. This is too responsible event to allow nervousness to blame it, so I will assemble and focuses and do everything for this!

Now we give thoughts into calm, removing the mandal. First, immediately throw out all the thoughts about the failure of the head. In general, try to learn the bustle and nothing to think about. Release your head from thoughts, relax the body deeply exhale and breathe. To relax, the most infallional breathing exercises will help.

Simple breathing exercises.

It must be done like this:

• inhale on 4 bills (or 4 pulse strikes, it must be addressed, it is necessary to make it more comfortable on the neck, and not on the wrist)
• keep air in yourself 2 bills / strike
• exhale 4 bills / strike
• do not breathe 2 bills / impacts and then inhale again in 4 bills / strikes - all from the beginning

In short, as a doctor says: breathe - do not breathe. 4 seconds Inhale - 2 seconds Delay - 4 seconds Exhalation - 2 seconds Delay.

If you feel that breathing allows you to make deeper breaths / exhalations, then do the cycle not 4/2 seconds and 6/3 or 8/4 and so on.

Just breathing you need a diaphragm, that is, the stomach!During stress, we are rapidly breathing, while the diaphragmal breath soothes the heartbeat, suppressing the physiological signs of nervousness, introducing you to calm.

During the exercise, we only keep your breath! There should be no more thoughts! It is most important. And then for minutes after 3 you will feel that they relaxed and calmed down. Exercise is made no more than 5-7 minutes, feelings. With regular classes, respiratory practice contributes not only to you relax here and now, but also in general gives the nervous system in order And you are less nervous already without any exercises. So I strongly recommend.

My video about how to make a diaphragmal breathing correctly, you can see at the end of this article. In the form, I tell about how with the help of breathing to cope with panic. But this method will also allow you to get rid of nervousness, calm down and take yourself in hand.

Other relaxation techniques are presented in my article.

Well here we prepared. But the time is the time of the event. Then I will talk about how to behave during the event, not to be nervous and be calm and relaxed.

Lesson 4. How can not be nervous during an important meeting.

Picture calm: Even if n. emotional settingNor the breathing exercises did not help you withdraw the tension, then at least try to demonstrate external calm and non-vulnerable. And it is necessary not only to introduce your opponents of misleading about your condition at the moment. The expression of the external rest helps to reach the rest of the inner. This is valid according to the principle of feedback, not only your well-being determines your facial expressions, but the facial expressions determines well-being. This principle is easy to check: when you smile to someone you get better and more fun, even if you were in a bad mood before. I actively use this principle in my daily practice and this is not my fiction, it is really a fact, it is even written in Wikipedia in the article "Emotions". So the calmer you want to seem the more relaxed you become really.

Follow the fair, gestures and intonation: The principle of feedback obliges you to constantly turn out inwards and make aware of how you look from. Are you too tense? Do you do not run your eyes? Movement is smooth and measured or cutting and impulsive? What does your face expresses cold impermeability or all your excitement can be read on it? In accordance with the information received from the senses of senses about themselves, you correct all your television traffic, the voice, the expression of the face. What you have to follow yourself already in itself helps you gather and concentrate. And it's not just that with the help of internal observation you control yourself. Watching you, you focus the thoughts at one point - on yourself, do not let them be knocked up and take you off the wrong way. So concentration and calm is achieved.

Eliminate all the markers of nervousness: What do you usually do when nervous? Take a ball handle in your hands? Came a pencil? Tie into the knot thumb And the little finger of the left leg? Now forget about it, keep your hands smoothly, does not change their positions often. Do not eat on a chair, do not shift from foot to foot. We continue to follow yourself.

Do not rush: Hurry, bustle always sets a special nerve tone. Therefore, do not rush even if you are late for a meeting. Since any hurry very quickly knocks off the collaboration and calm attitude. You begin to rush nervously from one to another, as a result, we only provoke the excitement. No matter how hurrying you, do not hurry, it's not so scary, it is better to overtake your nerves. This applies not only to important meetings: try to get rid of the rush in every aspect of your life: when you are going to work, we are going in transport, make a job. This is an illusion that when you hurry you reach the result faster. Yes, the speed increases, but slightly, but you are very losing in the collaboration and concentration.

That's all right. All these principles complement each other and can be generalized in the appeal. " watch out". The rest of particular and depends on the nature of the meeting itself. I advise only to think over each of your phrase, do not hurry with the answer, carefully weigh everything and analyze. Do not try to impress everyone available methodsYou will make it so much if you do everything right and you will not worry, work on the quality of your speech. No need to mumble and rub it if you were caught by surprise: quietly swallowed, forgotten and go further.

Lesson 5. Soothen after the meeting.

Whatever the outcome of the event. You are on the platoon and still feel tension. It is better to take it off and think about something else. Here all the same principles that helped you take yourself in hand in front of the meeting itself. Try a lot not to reflect on the past event: I mean all sorts of fruitless thoughts, and if I spoke so much and not, oh, and how I probably looked stupid there, I was a bald, but if ...! Just throw out all thoughts from my head. Get rid of the subjunctive ignition (if), everything has passed, bring your breath in order and relax the body. That's all with this lesson.

Lesson 6. Do not generally create reasons for nervousness.

This is a very important lesson. Usually weighing nervous factor is the inconsistency of your preparation to the upcoming event. When you all know, confident about what you worry about the result?

When I studied at the institute, I missed a lot of lectures and seminars, it was completely not prepared for the exams at all, I hoped that he would carry and somehow pass. As a result, I passed, but only thanks to the phenomenal luck or kindness of teachers. Often walked on relocation. As a result, during the session, such an unprecedented psychological pressure was experiencing such a day every day due to the fact that he was trying to prepare and hand out somehow an exam.

During the sessions, an unreal amount of nerve cells were destroyed. And I still regret myself, I thought that how much did it fell, how hard, eh ... although I had the blame for everything, if I did everything in advance (I was not obliged to go to the lecture, but at least a material for exam preparation and surrender I could provide all intermediate control tests - but then I was lazy and I was not at least somehow organized), I would not have had to be so nervous during exams and worry about the result and for the fact that I was taken to the army if I Something I will not pass, as I would be confident in my knowledge.

This is not a call not to miss lectures and learn at institutes, I'm talking about what you need to try yourself do not create stress factors in the future! Think on and prepare for business and important meetings, to do everything on time and not to delay at the last moment! Having always a ready-made plan in my head, and better somewhat! It will keep you a significant part of nerve cells, and in general contributes to great success in life. This is a very important and useful principle! Use it!

Lesson 7. How to strengthen the nervous system and how to stop nervous on trifles

In order to stop nervous not enough to follow the lessons that I set out above. You also need to bring the body and mind to the rest state. And the next thing I will tell will be the rules that you can strengthen the nervous system and experience less nervousness in general, be calmer and more relaxed. As a result, you will understand how to stop nervous on trifles. These methods are focused on the long-term result they will make you less susceptible stress at all, and not only prepare for a responsible event.

• Firstly, to correct the physiological factor of nervousness, and bring the nervous system to the state of rest, you need regularly. This very well contributes to the reassurance of the nervous system and reassuring the mind. I wrote a lot about this, so I will not stop on it.
• Secondly, engage in sports () and carry out a complex supporting the improvement of measures (a contrasting souls, healthy nutrition, vitamins, etc.). In a healthy body, a healthy mind: Your moral well-being depends not only on mental factors. Sport strengthens the nervous system.
• Walk more, spend time in the air, try to sit less in front of the computer.
Diaphragm Breathing with Panic Attack

Every day, a person is subjected to dozens of stressful situations: problems at work, troubles in personal life. Before the upcoming meeting or speech to cope with the nerves even more difficult. The person sweats, his breath is confriger, confused.

Each modern person should know the methods of rapid calm

Soothe nerves - the primary task of the speaker. Simple techniques And self-analysis will allow man to quickly calm down.

Nature nervousness

The nervous system regulates the processes in the body. However, its strength is not enough to experience constant stress. Although, in essence, nervousness is a normal body reaction to a potential threat or stimulus - a situation that launches a chain reaction consisting of protective mechanisms.

Inadequate reaction or distorting perception of reality leads to increased excitability. In such a state, a person is not able to control the situation. Sensitive people with a thin soulful organization, which from the influx of difficulties give their hands, should be firmly to know how to calm the nerves.

Causes of nervousness

There is no heightened anxiety and stress without a cause - the body's response depends on the human psyche. There are three main types of external reasons why neurosis occurs:

1. Physiological. Diseases internal organs promote spontaneous attacks panic attacks. Disruption of the work of the thyroid gland, the digestive organs and the endocrine system leads to nervousness. For the female body, the cause of increased nervous excitability is the menstrual cycle.
2. Psychological. Psychological reasons for nervousness are conjugate with constant load of the psyche: stress, overwork and chronic lack of sleep - frequent causes of nervous voltage.
3. Reaction to the stimulus. Any phenomenon serves as an external stimulus: sounds, smells, heavy life situation. The reason for neurosis is an atypical perception of what is happening that does not give the surrounding discomfort.

The reaction to the stimulus is hard to predict in advance. The opinion that calm yourself can be through self-limitation and self-control, incorrectly. From nerves prescribed drug and physiological therapy.

The definition of the root cause of neurosis allows you to make a complete picture of what is happening: in the course of the survey, internal pathologies or psychological injuries are determined, which could cause an inadequate reaction.

Insecurity, as a source of nerves, is overcome by psychoanalysis and correction of behavior.

Protective mechanism or interference

Why do neurosis need to be treated? Such phenomena, as increased excitability and aggression, destroy human social ties. Relationships at work, in a family and a circle of friends suffer from constant nerves. Attacks that cause hysteria are considered a dangerous psychosomatic symptom. After depression or stress in the life of a person, there are new problems - psyche disorders.

To be treated from nerves at home or with the help of specialists and adults, and children. The age of the patient is just a factor, but not defining an indicator. Timely assistance in the period of personality formation is particularly important, since the increased nervousness will attract human changes.

Protective mechanisms have unconscious nature: increased nervousness arises before the awareness of what is happening. The premonition of the failure is tantamount to the failure itself - a person feels the situation distorted. At the subconscious level, the trouble has already happened. To protect the psyche, the body issues a number of symptoms that sign about danger. So protect protective mechanisms. They are not dangerous if their root cause is justified - the personality is threatened. Subjective reasons, strengthened stress and fatigue, launch a reinforced protective reaction.

Fatigue can enhance nervousness

Symptoms of increased nervousness

Understand how the protective mechanism works, it is easy: people should be worried about meaningful events and important events. A small mandrage is a normal reaction. Nervousness is manifested by an increased sweating, trembling in hand and legs, rapid heartbeat. Recognize alarmed person is easy: it is difficult for him to concentrate and gather. Expressive personalities at such a moment begin to psych, since they cannot cope with emotions.

Neurosis has the following symptoms:

• reducing human mental abilities - the personality is incapable of rational thinking;
• deterioration of physiological reactions: Mimic is disturbed, movement coordination;
• increasing the level of fatigue - at home does not become better; Sleeping is disturbed: there are heavy dreams and nightmares that are not allowed to sleep;
• increasing anxiety: it does not pass before bedtime, and the next morning a person wakes up with a swift and tired;
• violation of the day and nutrition mode.

Alarmed person transfers negative experiences on monotonous habits.

Cigarettes, alcohol, causing harm to themselves (Selfharm) - all this is done to distract: the personality concentrates on one action. And the selected occupation completely distracts from disturbing thoughts.

This really soothes the nervous system, but only partially - alcohol and medicines, interacting, increase the excitability of the CNS.

Methods of fighting nervousness

To calm nerves at home, use safe folk recipes and proven methods. Hardening of the body, exercises for the strengthening of the body and the sedative teas will allow you to get rid of the constant anxiety. How to stop nervous for any reason: Methods for the treatment of adults and children:

1. Pouring cold water. A gradual hardening will calm the nerves at home without receiving sedatives. A healthy body is distinguished by increased stress resistance and endurance.
2. Eating a decoction of soothing herbs. Effective method, allowing you to quickly stop nervous, includes tea or tincture. An infusion of birch leaves lowers the excitability of the nervous system: one hundred grams of crushed leaves insist on two glasses of boiling water at least 6 hours, and then filter. Infusion helps to quickly stop nervous with regular reception three times a day before meals.
3. You can calm your nerves quickly using modern psychological methods (according to the prescription of the psychologist).

Calm the broken nerves will not work if you replace one stimulus to others. Smoking, games, watching TV Create the visibility of soothing, because just suppress negative emotionswithout saving them.

Calm yourself at home difficult to people with narcotic drug addiction: the harmful habit weakens the nervous system. How can you still calm my nerves? Use several homework and prevention methods at once.

Birch leaves - Natural Soothing

Psychological techniques

Exercises, with which you can calm yourself alone are listed below. The main base is the change in the usual regime, the change of physical activity and recreation.

How to calm the nerves at home:

1. Relax the body. Well soothe exercises for the muscles of the face and the loin: relaxes the forehead, eyes, back. To improve blood supply to pronounce loud sounds. The more the muscles are involved around the mouth, the easier it is to help yourself.
2. Helps respiratory control well: a chest is straightened from class gymnast. Proper abdominal breathing helps to cope with anger.
3. Visualization. Emotional memory is the strongest protection against stress and neurosis. A person imagines future events, thinking over them to the smallest details, and stops nervous. We simply visualize: you can create images at work, in public transport or at home. It is necessary to use all your fantasy to recreate a realistic picture.
4. Calm down before the performance or meeting helps emotional transfer: there is a binding of positive emotions to what previously caused panic.

Self-adjusting and self-regulation is based on effective psychological techniques of nerve calm: autogenic training and auto-vouchers. The base of autogenous training is muscular relaxation in combination with self-sustainment. There is a technique from hypnotherapy and is a means of self-education personality. Outmaggegia helps weak personalities.

With a protracted stress, an equilibrium exercise is well helped, which prevents the destruction of the nervous system.

How to stop nervous to children and teenagers? It is necessary to inspire a certain model of behavior: during the exercise, a person dictates a set of qualities to educate themselves; The reactions with which its inner world combines.

About how to calm your nerves, an experienced psychologist will tell - he will pick up the type of autosughasty. At home, you can simply tune in to the desired way and try not to succumb to temporary fear.

Analysis of insurance

The psyche is analyzed to eliminate attacks in the future: stress is the result, and not the cause of violations in the work of the CNS. Remove the voltage before and after the meeting or speech will help the dialogue with me: communication with me and its subconsciously allows you to manage life. And he frees from protracted injuries, experienced unpleasant experience. Remove stress and nervousness will also help:

• psychoanalysis conducted by a psychologist. After such a session calm down easily and simply;
• art therapy (expression of depressed emotions through drawing or molding clay). This method reveals the true problem, expressed by nervousness of trifles;
• diary, which will give the opportunity to figure out the essence of the problem.

The person must observe himself: to know what makes it calm, and on the contrary, takes out of equilibrium; To be able to calm down quickly and without medicines - to choose an individual method that will help relieve stress; Determine the stimulus.

Fears are depressed negative emotions. When the identity is not in Lada with them, stress is enhanced. It is necessary to get rid of phobias and nervousness. With a strong excitement, the reassuring of their nerves has neurosis symptoms. But it should stop a person on the path of struggle for his peace.

Diary maintains to understand the essence of the problem

Relaxation day

Exit tension means to understand the nature of excitement. Permanent problems, exhausting work and the disturbed day mode entail serious consequences for the psyche: a person quickly gets tired, it does not calm the pills or exercises. In poor health, the wrong balance of work and recreation is to blame.

Think little about good. To calm down, it is necessary to create special conditions: plan the rest, postpone the accumulated business and devote a whole day of relaxation. Calm the body relaxing baths with essential oils, Walking in nature, ride out of town and new hobbies. A simple rest can relieve stress and charge a person with vital energy.

You can make relaxation day any day of the week. Do not get tied to the date or schedule around. A long time to calm the nerves will help a long time ago a long scheduled tour of the interesting places of the city, the reception of guests, walk along the seafront.

The main thing is not to think about global problems at this time. Relaxing the nervous system. Lesson for the soul: a trip to the cinema or theater. You can not force yourself to be calm if circumstances are forced to defend themselves - all day you should listen to calm music and communicate with good people. Voltage will leave when a person will allow himself to think about pleasant.

Walking in nature perfectly remove nervousness

Soothing methods for pregnant women

Hormonal restructuring during pregnancy cause increased voltage, after delivery, everything comes to normal. A woman in a position must be adjusted by several exercises for soothing, because drug treatment harms the fetus.

How to calm down and not nervous to a pregnant woman: make daily walks in the fresh air, more rest from routine affairs, perform light physical exercises. Sit at home under the castle is the worst that the future mother can make. Soothing exercises do not interfere with the child to develop: Swimming, slow run and breathing exercises are useful. Sport and healthy lifestyle soothing the nervous system.

Medicia treatment

It is necessary to start treatment gradually in order not to injure the psyche. The course of soothing tablets is appointed by a specialist. Self-Mediation Himself personality: Individivide will not be able to live in society due to aggressive, unstable behavior.

If the tension is accompanied by a depressive state, the course of anti-depressants is appointed. The role of soothing is to reduce the level of anxiety.

Other medicines may need to eliminate additional symptoms. "Fluoksetin" allows you to cope with hard thoughts. Drinking sleeping pills recommend patients with sleep impairment. Between the drugs of drugs should take a break. What makes it possible to quickly calm the nerves to people who survived the protracted stress? Put a course of tranquilizers. He is appointed by a doctor. Not excluded side effects From the reception of sedatives: drowsiness and inhibition, interfere with working and leading an active life.

"Fluoksetin" - a sedative drug

How to stop nervous outside the house

How to stop nervous on trifles? The question of which sensitive people and individuals are asked, daily colliding with emotional stimuli. The stress causes memories of past errors - bad relationships with the bosses, negative experience will become the causes of nervousness in the workplace. A person will override anxiety again at study, if the past exam ended in failure. Certain anxious thoughts helps:

• simple respiratory gymnastics (immediately before an important meeting or exam);
• affirmations - daily work on negative thoughts;
• concentration on the main goal is an easy way to distract from external negativity;
• complex body workout - exercise that dispel bad thoughts and get rid of fears.

In order to calm down to their own, it is better to use an integrated approach: stress resistance increases due to daily work on their own thoughts and body. Without eliminating the root cause of neurosis, the only way out of the situation is a reduction in voltage.

Emergency measures and sedatives are not key treatment and are not able to prevent panic attacks and maternals in the future. It is better to make mental health before the emergence of serious disorders.

Workout roluit fears and reduce anxiety

Breathing exercises

The root of the problem is awareness of the upcoming event. Man scares unknown, spontaneity and unknown outcome. The protruding (or organizer) begins to worry a few days before the meeting: the reaction rate depends on the individual features of the psyche. On the eve of the speech, the speaker can drink alcohol or sedatives, thereby aggravating its state - to slow down the reaction.

Breathing exercises will help to better understand how to calm the nerves without sedative medicines or putting habits, so on. Breathing itself is a natural process in the human body. If it is interrupted - the person is afraid of something, it is expensive - the individual is experiencing tension, slows down - have a heart problem.

How to calm down and stop nervous:

1. 1. Setting the rhythm of breathing. Features under internal processes In the body - every breath-exhaler corresponds to the pulse rate. Measured pulse on the neck or wrist.
2. 2. For every 4 stroke of the pulse, one breath is performed. The slowing down of breathing will learn the internal stress. Exercise should be done no more than 10 minutes.
3. 3. Breathing alternates with air delays. For each second blow, a person delays inhale, after, by 4 punch, exhales and returns to the former rhythm.
4. 4. The interval between the breaths increases, and the breathing delay lasts from 2 to 4 seconds. It is important, in what position a person performs an exercise: conveniently sedentary and standing position. Lokia exercise is not recommended.

In order not to worry, the rhythm is kept for 10-20 minutes. After 2-3 minutes, the body adapts to breathing and nervousness automatically decreases. During the execution of the exercise, a person fully concentrates on the task is to be distracted by conversations or other things it is impossible.

Tips of psychologists relate to abdominal and surface breathing: after the delay of the air, it is not worth a deep breath. Rods in breathing exercises will strengthen the symptoms of nervousness.

Acupuncture against nerves

A quick way to reduce the activity of the CNS - acupuncture. An ancient method that allows you to not worry about future events based on the location of important points on the human body. Massage can be done at home.

Energy nodes are responsible for the main systems. Impact on the CNS will help to calmly calm down. Acupuncture does not lead to lethargy and confusion - the collence before the meeting will not suffer. The main points for calm are:

• centered at the bottom of the chin;
• between fingers (with the back of the palm);
• at the base of the index finger.

To calm you need to push the specified points within 2-3 minutes. Pressing the middle force without excessive pressure will reduce the level of anxiety. For a man you need more physical effort: work with points takes from 3 to 5 minutes.

After acupuncture, you need to cross hands and spend a light massage. Palms are neatly massaged clockwise. During the exercise, you can turn on soothing music.

Acupuncture will help to gather forces

Nervousness before the speech

Tips of the psychologist, how to quickly relax, relate to the moral attitude. If a person does not cope with anxious thoughts, calm the body will be difficult. A bustle is a favorable environment for neurosis development.

The more organizer will be the meeting and preparation for the event, the easier the emotional reaction will be.

If a person scares the unknown, he needs to write a meeting on stages: the plan will help to avoid unpleasant surprises.

Calm at the meeting

After breathing exercises You can make a light workout - it is not necessary to strain a lot and exhaust the body. You can learn easy exercises at home: you need to knead the neck, hands, forearms and feet. Clamped hands and legs create the visibility of a dangerous situation, a person literally tries to occupy less place in environment. For the same reason, you need to keep smoothly back.

During the meeting you need to control the body language:

1. External calm express relaxed hands: soft and flexible fingers hide nervousness. External self-confidence helps to relax. The body receives the signal to calm down and the level of anxiety decreases.
2. Cyclic affirmations help to relax. For any reason and at any meeting, not to be nervous, a person repeats a consonant phrase. It may be slogan, inspiring quotation or appeal to itself. The more often a person repeats affirmation, the stronger it becomes.
3. Control of facial expressions and gestures. Relaxed appearance and lack of nervousness is expressed in how a person sits, a dialogue leads. Hidden alarms are expressed by the tongue of the body. Hide your excitement without work on facial expressions and gestures. You can practice at an expression of the face at home in front of the mirror. The principle of feedback is triggered by trouble-free - external confidence smoothly goes into inner calm.

Tips of the psychologist find their expression in two simple rules: No rush and no stimuli. Before meeting and directly during dating with new partners, exclude factors that can cause neurosis. Markers are eliminated from the sight of the speaker.

Panic for any reason around alarmed personality hurts a speech - it is necessary to create the most comfortable and relaxed atmosphere. The rule of an experienced psychologist "Stoard yourself" will make it possible to concentrate on important issues.

How to calm down after the meeting

Working people are worried about how to calm the nerves without medication after a heavy meeting. From nerves, as consequences of emotional tension, not just to get rid of: Mandrage continues and panic attacks. To calm the nerves and remove stress, you need to switch to a more easy task, for example, go to the gym. Calm the nerves will help exhausting training or yoga classes. Spiritual practices will lead to enlightenment and deliverance from heavy thoughts.

From rolling nerves when performing complex financial operation Helps to get rid of a break to tea drinking. A person needs to drink any warm drink, pondering the future vacation or a recently viewed film - the distraction will weaken the pressure on the psyche. If the employee begins to be angry, it is necessary to leave the office or workplace. Changing the situation will quickly release the head of the working problems.

After work, you should remove the accumulated voltage

Situations from life

How can I soothe your nerves at home? Preparation for stress is his absence in a truly stressful situation. So, before the flight it is recommended to look at the travel plan and until the passport control is not remembered. Relaxing music will help during the takeoff.

From the nerves at work in the Great Team help group games. The psychologist's advice on this score is simple: play the crocodile, or in the road game.

Collective creative activity reduces stress level. And trips to nature is the best way to strengthen colleagues.

Strengthening the nervous system

Psychology stands out the question "How to stop nervous and start living" as an important aspect of mental personal health. Self-education techniques allow us to calm the nervous system. Stop bothering fear and aggression is the purpose of a successful personality.

How to securely calm the nerves at home? First of all, a person must take himself in his hands - the truth, whatever it is, cannot change his goals. Stop nervous to stop doubting yourself. Preventive actions will help and reassure the nervous system: they will eliminate the physical alarm factor. You can do it after deep psychoanalysis.

Harmful habits do not help soothe the central nervous system, and make a person make it more nervous, so they need to get rid of them. A person must tell himself: "I can clean my life, I can change it." Calm, silent step personality moves away from a rush and goes to new level Development: into the world in which you do not need to be nervous. And forever opens unlimited possibilities.

Nervous tension accompanies the life of every person.

How to calm down and go through all the trials of fate?

This will be discussed in the article.

You will learn how to protect your nervous system from stress, learn not to take everything to heart all that happens in life, and get akin practical advice.

How to remove stress and why he arises

The causes of stress can be both external and internal factors. Some people quickly come out of tense situations, the other clock winding themselves, analyze what they did wrong. The causes of stress are:

Daily sleep. If you are poorly falling down, the nervous system becomes defenseless, opening the doors of stress. The presence of a source of disorder. Our nerves are not iron. When an irritant is constantly affected by them, it is difficult to relax. Equipment. If the body is missing nutrients, He cannot fully resist stress.

How to calm the nerves and forget about all the problems? Raughty! A full sleep for eight hours per day will relax the body and strengthen it. Do not use synthetic sedatives if there is no urgent need. Such advice will help to find a mental equilibrium:

Look easier to things. To understand whether to painfully perceive one or another life situation, ask yourself if an event is important for you in a month or year. If the answer is negative, then it makes no sense to be nervous. Life is fleeting to spend it on minor things. In the fresh air. How to calm yourself after the emergence of stress? Stroll, raise fresh air. It will benefit. Mininting stress. If a concrete stimulus is worried, try to contact it as little as possible with it. We must communicate with animals. Scientifically proven that such communication leads to mental equilibrium. If you still do not have a cat or dog, get them out. You will not notice how life will change. The funny behavior of domestic pets can smooth out any sharp corners. Take sports. Classes of active sports strengthen the nervous system and tone the body. All are looking for positive moments. Even if an unpleasant situation happened, find something good in it. Got fired? You can find a better lesson! Financial difficulties? Tests will lead you to financial well-being! Broke up with their half? Everything will work out, and you will find a worthy satellite of life!

If you can not abstract from the problem and are looking for how to calm the nerves by other methods, psycho-physiological techniques will help. Best way Relaxation - breathing exercises. Make deep breaths, then delay the breath and slowly exhale. After stress, it is best to stay alone, listen to relaxing music.

Music will help calm the nerves during pregnancy. Rhythmic, positive tracks or calm, monotonous works are suitable. Exclude sad compositions and rocks: they exacerbate psychological stiffness.

How to calm the nerves by folk remedies

Folk medicine proposes to calm the nerves with herbs and healing baths. Take advantage of one of the listed recipes to strengthen the body and minimize the impact of irritants on the nervous system:

Lime tea. This is a natural source of complex minerals, vitamins and nutrients. Beneficially affects nervous cells. Brewing lime tea in ceramic dishes and drink with honey. Optionally, you can add a lemon or an orange zest.Mate and Melissa. How to calm the nerves at home? Drink mint tea at night to get enough sleep. Wait with chamomile. Bill in an enameled glass of a glass of dry chamomile and pour into a warm bath. Gustry and Valerian. Brew the stems and leaves of herbs like tea, drink at night.

If you are interested in how to quickly calm down, first of all use folk remedies. However, eat herbs with caution, because some of them have contraindications.

People's methods, psycho-physiological techniques will always be able to remain on the wave of life events. Take advantage of advice and you will be calm and balanced