Is it okay to take a hot bath during pregnancy, why do pregnant women need to wash in warm water in the early stages? In what regimen can pregnant women take relaxing baths?

They take a bath not only to wash off dirt from themselves - it is also a wonderful opportunity to relax, relieve general fatigue, and also remove soreness in the limbs after a hard day. Therefore, many people prefer to immerse themselves in the water. comfortable temperature rather than standing in the shower.

Girls often ask the gynecologist from the antenatal clinic: can I take a bath during pregnancy? Lie down, swim in hot water is it possible or not desirable and why? When can bathing only in the shower be allowed?

If there are no deviations from the norm in health, and the pregnancy proceeds without problems, then lie in warm water future mothers are not forbidden by doctors.

Benefit or harm?

Some girls assume that the baby in the womb can be harmed by dirt and substances that water contains. Therefore, they try to take a shower and not stay in the water for a long time (they are afraid to swim in rivers, etc.).

Previously, pregnant women could not take a bath, because it was widely believed that through the birth canal it was possible to infect a child still in the womb. But this is not in line with scientific evidence. The fetus is protected by amniotic fluid, and the cervix is hidden by a mucous plug. Therefore, pathogenic microorganisms cannot get inside and harm the fetus.

Another issue is that hot water is contraindicated. If you swim, lie down, steam for a long time - this can lead to a miscarriage.

Women with hypertension, heart failure, diabetes and gynecological diseases are allowed to shower only.

Exposure to water

A warm bath is good for everyone, including pregnant women. Bathing in warm water has a beneficial effect on the health of the body. Exposure to water in pregnant women:

Puffiness subsides.
The blood circulation is stabilized, the blood flow to the legs increases.
The ailments and irritations in the lumbar region are relieved.
Fatigue and anxiety disappear.
If the leg muscles are overstrained, you can use sea salt baths.
Some women prefer to add essential oils, foams and salts, but you shouldn't do this without first consulting your doctor.

The main thing is that the foam and other products that you are used to adding while taking a bath do not include chemical additives, fragrances, dyes and irritants that cause allergic reactions and discomfort. If you have any unpleasant sensations, take them out of use altogether before the baby is born.

It is dangerous to take a bath only because there is a risk of premature birth. But this only applies to too hot water, so it is worth keeping to the appropriate temperature - it is 36-37 degrees, not higher.

Timing and bath

To the often exciting question: can a pregnant woman take a bath? - the answer of the doctors will be unanimous - almost all women can lie in the bath, but there are times when it is contraindicated.

Many doctors believe that only showers can be taken during the first and third trimester. The fact is that during these periods the fetus is the most vulnerable. From 4 to 6 months you can lie quietly in the water, just limit the time - it is advisable to be in the water for no more than 15 minutes.

And do not forget: a warm bath is undesirable for early dates pregnancy.

Why is it advised to lie down in the bathtub:

The general condition of the body is improving.
The tone of the uterus is removed.
Constantly tense back muscles relax.

A hot bath is prohibited at any stage of pregnancy, because a sufficiently high temperature stimulates blood flow to the pelvis and leads to premature birth, bleeding or miscarriage.

In the second trimester, a woman can afford more. She can take a bath, but not with hot water.

How to take a bath?

The female body is especially vulnerable during the period of gestation. Therefore, you need to be very attentive to your health.

You can swim in the bath, but only if the doctor says so. In this case, you need to follow a number of simple rules:

The water temperature should never be higher than 36 degrees. The best option- about 30 degrees.
The maximum length of stay in the water should not be more than a 15 minute period.
Overheating is highly undesirable. To prevent this from happening, you can alternately stick your legs and arms out of the water.
It is desirable that the upper part, the region of the heart of the pregnant woman, remain beyond the water's edge. This is especially true for those who suffer from arterial hypertension.
There should be a person nearby who can come to the rescue if it gets sick.
To be on the safe side, pregnant women are advised to use a non-slip rubber mat.
Stop the procedure promptly if you feel any discomfort.

Pregnant women should not sit while bathing, just lie down. Also, doctors do not recommend swimming for a long time in the early stages of pregnancy.

Bath Herbs

You can often hear the following question from expectant mothers: why is it impossible to add foam to the bathroom? Medical workers argued that the foam may contain chemicals. Therefore, it is better to replace them with herbal decoctions. At least, they definitely will not harm the health of a woman and a child.

Often chamomile decoction is added to the water. This bath relaxes the nerves, tones the skin, relieves inflammation and general tension. Coniferous baths have a similar result. Bath with the addition of natural sea salt gives both calming and invigorating effects.

Radon and turpentine baths are considered useful. But such procedures should take place under the supervision of specialist doctors, because they can provide negative impacts on the fetus.

A bath with mustard is contraindicated for pregnant women, as it is often the cause of miscarriage.

Do not add agents to the water that affect the pressure: increase or decrease it.

Ponds and rivers

Many people are interested in the question, is it possible to swim in ordinary bodies of water and why?

Doctors do not prohibit going to the river and reservoirs. But you need to make sure that the water in them is not polluted, not contaminated with pathogenic microbes.

Swimming in the river is like doing aerobics in the pool. And water exercises are good for expectant mothers.

In the first stages of pregnancy, a woman forms a special mucous plug, the main task of which is to protect the uterus from penetration foreign bodies, water, infections. Therefore, it is allowed to visit the pools, swimming in the river.

It is forbidden to swim in ordinary bodies of water, as well as take a bath if doctors have identified a threat of miscarriage, since swimming is a strong physical activity. It is advisable to exclude being in water before childbirth, since at the 9th month the mucous plug leaves, and, therefore, there is no protection against bacteria.

You should not swim in open bodies of water and rivers if doctors suspect leakage of amniotic fluid.

Now also popular are water aerobics courses for women on different timeframes pregnancy. Exercises for these courses:

Render positive influence on the condition of the muscles.
Stabilizes breathing.
Prepares the woman's muscles for childbirth.

When visiting the pool, it should be borne in mind that bleach added to the water can provoke allergies.

Caveats

If there are no complications during pregnancy, then taking a bath will not be prohibited by doctors. Here are just some rules for swimming to be safe for health. It will also lower your risk of miscarriage.

No doctor will advise you to take a bath in the first and third trimester of pregnancy - these are the most sensitive periods of pregnancy, and therefore the risk of deterioration in the health of the mother and fetus is quite high.

In no case should you sit in hot water - it can start unexpected bleeding, provoke premature birth. Sometimes there are violations in the systemic development of the fetus.
Try to use less substances for baths with chemical additives - they can affect the manifestation of an allergic reaction, as well as irritate the sense of smell with a strong odor.
Do not use a contrast shower for hardening purposes - this can be harmful to the unborn child.

Many doctors believe that pregnant women can take a bath. The main thing is to follow basic rules.

Can pregnant women take a bath? Why shouldn't pregnant women take a bath? On the one hand, there are simple everyday questions that sound very silly if you ask any girl.

But a pregnant woman can be confused by such a question.

Especially in water what could be better? What should pregnant women do? How to treat taking a bath during pregnancy?

You need to take only one side, and for this it is worthwhile to study this issue in more detail.

Why not?

Let's start with the half of humanity who are against a bath during pregnancy. You need to understand where it came from, who said it and why.

If you delve into history and go back into the depths of the centuries, you can find out that since ancient times when it became a tradition and fashion to take a bath, it was forbidden for pregnant women... And all this because the possibility of infection of an unborn baby through the birth canal was not excluded.

But science denies this. After all, the baby is tightly protected by the placenta and water, and the cervix is covered by mucus, which prevents penetration and protects the baby from the dirt contained in the water. Therefore, if you lie in the bathroom, the dirt will not harm the baby.

So why is it still said that bathing is prohibited?

Let's remember the ancient times again, then the hot bath was a helper for women who did not want to give birth but were already pregnant... Therefore, plunging into a hot bath and steaming there for a long time, they provoked a miscarriage.

And this is no longer superstition, but a real phenomenon. A hot bath during pregnancy can cause, perhaps that is why doctors do not recommend bathing for pregnant women.

But this only applies to hot and long-term baths.

It turns out that if you observe certain precautions and rules then the bath is not prohibited at all.

How to properly take a bath without consequences?

water temperature in the bathroom should not be higher than 36-37 degrees... But it is best if the water is about 30 degrees or a little higher;
do not immerse yourself in the bath completely, especially for those women in whom, the upper body, namely the heart area, should protrude out of the water;
so that the body does not overheat, you can stick out your hands or feet out of the water. This must be done one at a time or at once;
do not take a bath alone have someone at home in case you need help or feel unwell;
since pregnant women are a little clumsy due to the shift in the center of gravity, and the bathroom is very slippery, it is best to protect yourself by laying a rubber mat;
do not lie in the bathroom, the procedure should last no more than 10-15 minutes;
if you feel the slightest discomfort, while you are taking a bath, the procedure should be stopped immediately.

There is one more nuance: during pregnancy, the microflora in the vagina becomes more sensitive, therefore, to avoid trouble, it is recommended to rinse off all the dirt in the shower before taking a bath.

The most dangerous period- the first and last months, so at this time you need to be careful. Gynecologists recommend these days to wash in the shower and, if possible, visit, which will help to relax the muscles of the back.

And you can lie in the bath at another time. If the pregnancy proceeds without complications, no, the bathroom for pregnant women is not prohibited.

Obstetricians still recommend taking a shower regularly during pregnancy., since expectant mothers need to treat hygiene with special care, and for this you need to take a shower twice a day, in the morning and in the evening.

And on last dates and even more often. The water must be warm, and the pressure is not too strong.

So can you take a bath during pregnancy? Yes, if you will be careful, then a short and warm bath will help relieve tension after a hard day, relax your muscles, and freshen up.

Therefore, a bath can not only not harm, but, on the contrary, be beneficial if everything is done carefully and wisely. The main thing during pregnancy is do not take a hot bath!

If you can't live without a bathroom at all, collect water and enjoy, because these 9 months will soon be over and completely different worries will come to replace them.

Hygiene during pregnancy requires special attention, since hormonal changes occur in the body of the expectant mother, which contribute to increased sweating, frequent visits to the toilet and an increase in vaginal discharge. The usual frequency of hygiene procedures does not allow the woman to cope with the increased discomfort, so the need to take a bath arises more often.

Taking care of her own comfort and hygiene, a pregnant woman should not forget about the safety of her baby. Why can a hot bath harm the embryo? What should be the temperature of the water? Can i take a bath during pregnancy?

Can i take a bath during pregnancy?

Almost all women, when they become pregnant, think about whether it is possible to take a bath during this period? It is believed that being in the bathroom poses a great danger to the fetus, since hot water can provoke a miscarriage or premature birth. Some doctors believe that hot water significantly increases the risk of infection of the embryo with pathogenic bacteria, so they advise pregnant women to abandon this pleasant procedure before the baby is born.

Such fears are justified, but not in all cases. We must not forget that the cervix is covered with a mucus plug, and the fetus itself is surrounded by amniotic fluid, which prevents the penetration of any microorganisms and protects the baby during intrauterine development.

However, there is still a danger during bathing. Excessively high water temperatures can harm your baby. That is why taking hot baths for 9 months is strictly prohibited. Warm water, on the other hand, can be beneficial for the expectant mother and have a positive effect on the condition of her child.

In the 1st trimester

The first trimester is difficult for the mother's body. This is due to hormonal changes, which often cause increased fatigue, nervousness, and emotional instability. A woman can experience stress from any trifle, so her rest should be longer and of better quality.

A warm bath is great for relieving fatigue, relaxing and soothing early women. So that this procedure does not have negative impact on the fetus, the expectant mother should adhere to the following recommendations:

do not increase water heating to more than 37 degrees;
swim for no longer than 15 minutes;
use a special non-slip bath mat to avoid injury;
carry out hygiene procedures only if relatives are present at home, who can provide assistance if the woman's well-being worsens.

Warm water helps to eliminate nervous tension... In addition, taking a bath helps to normalize the blood circulation of a pregnant woman.

At a later date

Taking a bath is not a contraindication even in late pregnancy, if a woman does not neglect the recommendations of specialists. In the 2nd and 3rd trimesters, the same should be used for baths. temperature regime, as in the 1st trimester. The water must not be allowed to heat up above 37–38 degrees. The duration of the procedure in the later stages is also up to 15 minutes.

In the womb at this stage of development, the child already feels all the changes external environment, therefore, warm water can be good for its condition. A bath will give the expectant mother the opportunity to relax, relieve pain in the back and extremities, which is often caused by increased loads on the muscular system due to an increase in body weight and abdominal volume.

In the second and third trimester, you can add a decoction of chamomile flowers to the water. It enhances the soothing effect of warm water and has an antimicrobial effect. From liquid shower gels, foam and others chemicals it is better to give up before the baby is born.

A bath at the end of pregnancy helps to remove toxins from the mother's body, eliminates edema, and reduces pressure in the venous system. Warm water stabilizes the emotional background, relieves women from anxiety.

What temperature should the water be?

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Pregnant women should not wash while lying in a hot bath during the entire gestation period. The most comfortable water for mom and baby is up to 36–37 degrees.
Hotter water leads to rapid overheating of the body and internal organs future mother. The uterus, in which the embryo is located, is also exposed to high temperatures. Such a procedure can seriously harm the baby.
Why can't you lie in hot water?
High water temperatures cause blood pressure to rise in a pregnant woman. A hot bath has a similar effect on a child. Therefore, doctors categorically prohibit taking a bath with an excessively high water temperature. The consequences of taking a hot bath are:
violations in the development of the fetus when the water is heated to 38.5 degrees;
premature birth with overheating in the last period of pregnancy;
miscarriage or intrauterine death of a baby when the temperature rises to 39 degrees.

High water temperatures pose the greatest danger at the initial stage of pregnancy, as it leads to an increase in the tone of the uterus and an increase in the risk of miscarriage. In the last stages, this procedure is safe if the water in the bathroom is not too hot. However, women with an increased uterine tone are contraindicated to take a bath, both in the early and late stages of bearing a child.

Baths with salt - is it possible or not?
Bath sea salt has a positive effect on a woman's body during pregnancy. Chemical composition salt helps to relax, promotes the removal of excess fluid, eliminates puffiness, eliminates toxins, soothes and reduces tone. A bath with salt reduces muscle pain, which is especially important in the last months of gestation. To achieve the effect, 250 g of sea salt is added to the bath.
While waiting for the baby, women are advised to choose bath salt without aromatic additives. These substances are capable of causing allergic reactions especially during pregnancy. For the same reason, you should temporarily stop using scrubs and shower gels with different scents. When choosing hygiene products, preference should be given to hypoallergenic products. Typically, these gels are made on the basis of natural ingredients.
Is aromatherapy allowed?
Another remedy that women often use during water procedures is essential oil... Adding a few drops of this substance to the bath will make the procedure even more enjoyable. However, doctors advise women not to add aromatic oils to the bath while waiting for the baby, explaining this by the high risk of allergies.

Indeed, some oils can negatively affect the course of pregnancy. This applies to the category of oils with a tonic effect, which can cause an increase in the tone of the uterus and provoke a miscarriage or premature birth of a baby. This group includes cypress, thyme, cinnamon, rosemary, patchouli, cedar and juniper oils.
Another category of aromatic oils, on the other hand, helps to relax and relieve tension. Their use is perfectly acceptable during pregnancy. The following oils are considered relatively safe: chamomile, sandalwood, lavender, orange, lemon and eucalyptus.
It is possible to use oil during pregnancy only if it does not increase the overall tone of the body. Before using such a tool, a woman should carefully study its properties and consult with a gynecologist.
In order for the effect of water procedures to be positive, a woman must follow the basic recommendations of doctors. Experts advise to observe the following rules during pregnancy:
take a warm bath at the beginning of pregnancy and in the middle of the term;
carry out the procedure no more than once a week;
stay in the bathroom for no longer than 15 minutes;
maintain the temperature optimal for the body within the range of 36-37 degrees;
sit in the bath so that the shoulders remain on the surface;
keep clean the hygiene items used during the procedure to avoid the spread of fungal infections;
purchase a special rubber mat that will prevent a woman from falling and injuring herself during the procedures;
do not take a bath when alone at home;
use a shower if there is a risk of uterine bleeding, miscarriage or premature birth;
in the third stage of pregnancy, it is undesirable to lie in the bathroom, so as not to overheat the baby and not to provoke an increase in pressure.

Not every woman is capable of giving up favorite pleasures while carrying a long-awaited baby. Particularly acute is the question of whether it is possible to take a bath during pregnancy. There are some contraindications and recommendations regarding this procedure.

A warm bath during pregnancy is allowed at a later date, subject to the rules

A warm bath during pregnancy not only relaxes the body, but also helps to relieve fatigue, painful sensations, and also has a healing effect:

restores tone and energy;
stabilizes blood circulation;
normalizes emotional condition after stress and excitement.

Gynecologists say that taking a warm bath during pregnancy must be thoughtful, provided that there are no contraindications to this. In addition, in the early and late stages, bathing should be carried out at a water temperature of strictly 37 degrees for 15 minutes. If you are impatient to take a steam bath, you can heat the water to 38 degrees, but the procedure time is reduced by exactly five minutes.

Children speak! We stayed with relatives for almost a month. Upon arrival home Sonya (4 years old):
- Grandma, and hostel is this a dirty word ?!

In the third trimester, for a period of 39-40 weeks, it is better to refuse bathing in the bathtub if you notice that you have a mucous plug. This can provoke the penetration of infection into the amniotic fluid and cause irreversible consequences.

Dangers of hot baths during pregnancy

A hot bath is not permissible during early and late pregnancy.

Under no circumstances should you lie in a hot bath (at temperatures above 38 degrees) in the second and third trimester. When a woman begins to immerse herself in hot water and stays in it for some time, the body temperature of the mother and fetus rises. This phenomenon tones the uterus, as a result of which premature birth, miscarriage, frozen pregnancy, some developmental abnormalities or the birth of a still child may occur.

If you do not follow the rules for bathing in a bath during pregnancy, premature birth may begin.

Note! It is forbidden to overheat your body in the bathroom at any stage of pregnancy! This increases blood pressure, due to which hypoxia can develop in the fetus with insufficient supply of oxygen to its body.

We take a bath correctly without consequences

In order to avoid all sorts of complications, a bath during pregnancy can be taken strictly, following a number of recommendations. From their correct execution the life and health of the unborn child and his mother depends.

Be sure to check the temperature before taking a bath in early pregnancy.

When immersing yourself in a pre-packaged bathing tub, consider everything and use these tips:

Can pregnant women take a bath? Expert opinion

There are many misconceptions about bathing recommendations for pregnant women. Doctors say that a ban on this procedure is possible, subject to appropriate contraindications. With the risks of termination of pregnancy and the development of certain pathologies (polyhydramnios, oligohydramnios), this habit should be abandoned. In this situation, gynecologists advise you to limit yourself to a warm shower.

A warm shower is perfect option bathing procedure during pregnancy

Note to moms! Hot shower, as well as a hot bath, is strictly prohibited during pregnancy, as it stimulates blood flow closer to the skin, while depriving the baby of a normal oxygen supply and nutrients... Do not take a contrast shower: it is unfavorable due to sudden changes in temperature.

Leading Russian gynecologist L.V. Aydamyan advises pregnant women to relax in this way if they have had a too busy day, or they are tired. During the procedure, you should follow some rules and not abuse the use of essential aromatic oils.

All women love to take a steam bath, especially pregnant women. It's so nice to take a bath and relax after a hard day. Can i take a bath during pregnancy? This question worries many women. Today we'll figure it out. Of course the bathtub is the best remedy for calming and relaxation. But pregnant women need to be very careful when faced with this issue.

It used to be thought that going to the bathroom was simply forbidden. There is also an opinion that swimming pools and reservoirs are prohibited for pregnant women.

No more than 10-20 minutes

They thought that microbes or some harmful microelements could get to the child through dirty water. Some people think that because of the bath, you can lose your baby, there may be miscarriages. We will find out the truth with you.

How to take a bath

You can lie in the bath during pregnancy. When a woman is pregnant, there is a mucus plug in her body that protects against the entry of harmful microbes. Therefore, if you hear that you cannot swim, you already know the truth - you can. No harmful microelements will get to the woman and the child.

There are a few simple tips on this occasion. You can take a bath, but if the water is at room temperature, about 35-37 degrees. This water does not differ in temperature from the water in which your child is. At this temperature, you should bathe the newborn. About.

A hot bath during pregnancy, especially in the early stages, can lead to miscarriage, premature birth, or malformations in the baby.

Also, you can't hover your legs. Because because of high temperature through the legs, blood begins to rush more strongly to the small pelvis. This can cause bleeding, premature birth, or miscarriage. Therefore, it is better to use a shower during the first trimester.

Cold water can constrict the pelvis, which can also be detrimental to the baby and childbirth.
You can lie in a bath during pregnancy for a short time, 10-20 minutes.
Before swimming, you need to thoroughly wash the bathtub, make sure that detergent not left on the bath. It is better to buy more gentle surface cleaning products so as not to cause allergies and irritation in the child.
You cannot lie in the bath completely immersed. Let the top, starting from the chest, be on the surface. This applies more to girls with high blood pressure.
Do not overheat, try to stick your arms and legs out of the water.
Be sure to have someone at home when you take a warm bath. What if you feel bad.
If you are uncomfortable, then it is worth stopping the bath.
It is hard for a woman with a child to get out of the bath. Be sure to have a rubber mat at the bottom so that you do not suddenly slip and fall. It shouldn't slide.
After bathing, wipe yourself off with a towel and lie down in a horizontal position. But the most the best way after bathing it is a dream.

Allowed additives

Baths with salt can and should be taken during pregnancy so that swelling and toxins are eliminated from the body. They have a beneficial effect on nervous system, which helps to relax even more. Thanks to salt, all metabolic processes of the skin become active. You need about 100-150 grams of salt for one time. Dissolve her in the bathroom.

Aromatic mass can be added

Aromatic oils can also be used. It is best to use these: lemon, bergamot, tea tree, eucalyptus, rosewood, orange.

However, in no case should such be used:

basil;
cypress;
thyme;
rosemary;
cedar.

Consider your individual characteristics, perhaps you are allergic to some of the oils that can be used. Then they cannot be used. Before you drop the butter, it must be stirred to dissolve in milk, sour cream, honey. You need to drop no more than 3 drops at a time.

You can take a bath with oils no more often than after a couple of days. A bath is an excellent way to reduce swelling, relax the pelvis, and help improve blood flow.

You can use shower gels, but just pay attention that you are not allergic to it, and it is better if these are special shower gels during pregnancy. They are well washed off and do not contain toxic substances.

Herbal baths are effective. You can use chamomile.

Before going swimming, you need to brew the grass. It is brewed 1: 1.
For one time, you will need 3 tablespoons of chamomile, which are accordingly diluted with 3 glasses of water.
Next, bring to a boil, remove from the stove and wrap.
Wait 3 hours and the broth is ready. Add it to your bath and you will see a relaxing effect.

Mint or lemon balm is useful. A bath with this herb can be taken after a hard day, in order to relax, relieve fatigue.

You need to take 6 tablespoons of chopped mint and pour 4 cups of boiling water.
Let it brew for half an hour, strain and add before taking a bath.

Prohibition of the procedure

In the following cases, the bath cannot be taken.

In the early stages of pregnancy, you should not bathe in the bathtub. Limit yourself to a shower, so as not to damage the health of the child. It must be remembered that the shower should be nicely warm, but not hot. The pressure should not be strong, especially when it comes to the intimate area.
At a later date, in the last weeks. Because protective film begins to flake off. Both the child and the mother can get microbes.
If there is a possibility of miscarriage.
With increased pressure.
After the waters were gone.

Where else can pregnant women swim?

Pool. Doctors even recommend that girls go to the pool. Because swimming helps the pelvis to rest. It's good to be like water aerobics for pregnant women. This will help tone the body, give the body physical exercise, so that it will have a beneficial effect on childbirth. Exercising in class will help develop the muscles that are involved in giving birth. Swimming in the pool relaxes the spine. One of the exercises in water aerobics is holding your breath under water. This will help with childbirth. When holding his breath, the baby will get used to the lack of oxygen, which will be during childbirth. There will most likely be no complications during childbirth.
Shower. Be sure to pregnant women need to monitor the cleanliness and hygiene of the whole body. Therefore, you should take a shower twice a day. Pay special attention to the cleanliness of the intimate areas.
Sea. It is very useful for pregnant women to swim in the sea. This will help the skin tone, relieve pressure on the spine, and give the pelvis a rest. Swimming helps with childbirth, because the birth muscles develop and strengthen. Moreover, in salt water it is very difficult to get infected with some kind of infection. Of course, you can't swallow water through your mouth or nose. Water is good for relaxing and relieving stress.
Lakes, rivers. It is not recommended to swim here, as there may be infections and the risk of infection increases. The pond must be clean if you want to swim.

You need to know what is the permissible bathing temperature in water bodies: about 21-24 degrees. You need to swim, gradually increasing the duration. Start with 10 minutes. And then you can go up to 25 minutes. But, most importantly, do not overcool.