Fern stewed in oil calorie content. Fern with meat recipe. Calorie, chemical composition and nutritional value. From harm to benefit - one step

The beneficial properties of the fern are primarily determined by the amazing ability to remove radiation, toxic substances from the body. The inhabitants of Japan were the first to draw attention to this feature: after the nuclear bombardment with living organisms, which survived them easily, there were ants. To be more precise, the species that feeds only on bracken ferns.

Subsequently, it turned out that of all existing varieties of this plant, only 2 are suitable for food, one of them is the bracken fern. It is used as a separate ingredient for various salads, as an unusual condiment.

Bracken has a fairly low calorie content, which makes it an attractive component of the dietary menu. By the way, many nutritionists successfully use this plant in their practice: they recommend that patients add it to salads and to meat dishes, drink useful infusions and decoctions.

The calorie content of bracken is 34 kcal per 100 g. If we talk about the nutritional value of this plant, miraculous in its properties, it is amazing due to an unusual percentage:

• carbohydrates - 5.54 g;
• fat - 0.4 g;
• proteins - 4.55 g

The rhizome of this plant contains medicinal components:

• tannins that provide excellent digestion;
• various essential oils and fats;
• flavonoids;
• bracken-tanning, glutamic, aspartic, nicotinic and hydrocyanic acids;
• alkaloids;
• starchy substances and saponins;
• riboflavin, tocopherol and carotene (found in young shoots);
• various enzymes, in particular glycoside and thiaminase (an enzyme involved in the hydrolysis of thiamine).

The valuable composition of bracken is represented by the following trace elements:

• nickel and potassium;
• magnesium, copper and sulfur;
• phosphorus, sodium and manganese;
• calcium and.

The proteins that make up the bracken are somewhat similar in their properties to cereals (wheat, oats). But the most important benefit of a fern is associated with a high concentration of biologically active elements.

Amazing benefits

Doctors have long and very successfully used bracken fern in their practice: beneficial features this plant helps to treat many diseases. For example, it is indicated for patients who suffer from:

• dry and wet pleurisy;
• headaches and chest pains;
• jaundice (Botkin's disease);
• aching joints and bone pain;
• diarrhea;
• tinnitus;
• malfunctioning of the intestines, stomach and spleen.

On this medicinal properties bracken do not end there. A decoction made from its leaves and roots helps with constipation. The plant is also used to relieve pain, get rid of worms, and excrete urine (in case of impaired diuretic function).

By the way, people have known about the analgesic ability of this plant for a long time. Many centuries ago, fern was applied to wounds, burns, bruises. Moreover, he removed even the most severe pains.

1. It is especially useful for those people who lead a sedentary lifestyle. For example, he spends a lot of time at the computer or at the TV.
2. At the expense of the bracken, it saves a person from leukemia and radiation sickness.
3. In an accelerated mode, it restores disturbed metabolism, thereby contributing to quick and comfortable weight loss.
4. Perfectly relieves arousal nervous system and strong tension, normalizes the pulse.
5. Fully restores the lack of vitamins in spring vitamin deficiency.
6. It removes heavy and harmful metals, radionuclides, improves the activity of the endocrine system. Human performance after the use of bracken increases significantly.
7. Bracken is also used for ulcerative manifestations, convulsions. He actively treats rheumatism, hemorrhoids, sciatica.

As you can see, the medicinal properties of this fern variety are truly endless. The main thing is to learn how to harvest the plant and apply it correctly.

Collection and use rules

If the fern leaves are young, they are used for making salads. In addition, bracken can be prepared for future use - salted or pickled. It is an excellent seasoning for meat and fish dishes. But the old leaves of the plant should not be eaten, they can be dried and further used for infusions, lotions and decoctions.

If a person is worried about sciatica, rheumatic and other painful sensations, plant materials must be steamed and added to the bathroom.

For fern to be useful, it must be harvested in early spring... Indeed, in summer and autumn, it loses some of its healing properties.

Young shoots should be stored in the refrigerator, and no longer than 2 days. If you do not have time to use the bracken within the specified period, it will become poisonous and harmful to the body.

Harm and contraindications

Despite such an abundance of useful properties, the bracken has its own contraindications. First of all, it should be remembered that this plant contains toxic substances in its composition. That is why it is imperative to consult an experienced herbalist or homeopathic doctor before using it.

The dosage should be observed during the preparation of the medicinal product. If you ignore this rule, you may experience nausea, severe dizziness, vomiting, seizures, and severe headaches.

Even a lethal outcome is possible, especially if you used poor-quality shoots or fern leaves for treatment. Have you noticed any of the above symptoms after using the plant? Call your doctor right away and flush your stomach thoroughly.

The fern remains one of the most mysterious plants. The first thing that comes to mind is a beautiful legend about one night on the holiday of Ivan Kupala. Young people go in search of the mysterious fern flower, which, according to legend, blooms for just a moment on this very night. Anyone who is lucky enough to find a fern color and have time to pick it gets a huge magic power, gets access to unlimited wealth and great happiness. Unfortunately, no one has yet managed to pick the fern flower.
The fern is a very beautiful and ancient plant. Its age is over 400 million years. Once upon a time, the entire planet was covered with huge ferns, but now they have changed, and some of the types of steel have decreased. indoor plants... Today, there are about 10,000 fern species, of which only 2,000 grow in Russia.

Indoor fern care

Growing indoor ferns is not difficult. It is enough to adhere to a few rules. The first and foremost is the great whimsy of the fern in the water. The soil in the pot should be constantly moist, and the air in the room should not be very dry. For a fern, temperatures above +22 and below +10 C are destructive. It is better to place the flower on a window on the east or west side. Scorching sun will not burn the leaves for him, and the moisture will not evaporate so quickly. It is necessary to spray the fern during the day with soft, well-settled water. Additionally, you can humidify the air by placing a container of water next to it.
Today, among flower growers, such types of ferns as maidenhair Ruddy, nephrolepis Pelley, Cyrthomium, Davallia, classic fern and many others are common. They differ from each other in a rosette and a sheet plate. When placing a fern next to other plants, make sure that there is enough room for its leaves. It is imperative to remove damaged leaves, and then new and beautiful ones can grow in their place. Some fern species reproduce by spores, but mainly by dividing the root with several leaves.

Garden plant species

Indoor fern decorates your interior well, but in addition to growing it at home, there are also species for planting on the site. The most common of them is the common ostrich. In the wild, it can be found near swamps and in damp forests. On garden plot it multiplies rather quickly and forms lush thickets. During growth, young fern leaves gradually straighten, and by mid-June they form a large green funnel. A month later, spore-bearing shoots grow in the middle of the plant, which are widely used by flower growers to draw up floristic compositions. It grows well both in the shade and on sunny plot, the main thing is that the soil around it is always moist.
The male fern fern is also widespread. Its mature leaves reach a length of 1.5 meters and shade well. required plots garden. It reaches its enormous size only in the third year of life. It is his flower that they are trying to find on the night of Ivan Kupala.
There are other types of fern, which are able not only to decorate, but also to delight with their useful properties. So, for example, the bracken fern is famous for its rhizomes, which contain many useful properties. V folk medicine its dried roots are used to treat cough, scrofula, joint pain, prostatitis and to get rid of worms.

Vitamin composition

As mentioned earlier, bracken fern root is very beneficial. It contains starch, saponins, alkaloids, hydrocyanic and tannic acids, essential oils, and fats. Young shoots of the plant are rich in vitamins, tocopherol, riboflavin, carotene. Fern proteins are similar in composition and properties to cereal proteins and are easily digested. The use of fern has a positive effect on the processes of skeletal growth, increasing the activity of the nervous system, increases efficiency, improves the endocrine system, promotes the acceleration of metabolism and the elimination of radionuclides from the body.

Cooking applications

Fern is used in various world cuisines. Delicious salads are prepared from young leaves, and they are also boiled, marinated for the winter, fried and widely used as a seasoning for meat. The main thing to remember is that it is forbidden to eat fern in its raw form, as it contains poisonous substances, and you can easily get poisoned. The calorie content of fern is only 34 kcal per 100 grams, while the nutritional value is: proteins - 4.55 g, fats - 0.4 g, carbohydrates - 5.54 g

Beneficial features

Fern has been used in folk medicine for many centuries. Inside, they take decoctions from rhizomes and herbs for joint aches, diarrhea, jaundice, for diseases of the spleen and intestines, headache and chest pain. The broth is used as a laxative, analgesic, diuretic and anthelmintic. Outside, the decoction is used in the treatment of eczema, wounds and abscesses. In the form of tincture baths, they are used for ulcers and rheumatism.

Contraindications for use

Fern infusions and decoctions should be consumed with extreme caution and preferably under the guidance of an experienced herbalist. It contains a number of acids that have a detrimental effect on the human body. It is prohibited for the treatment of diseases during pregnancy. Overdose can cause nausea, vomiting, dizziness, dizziness blood pressure, convulsions, respiratory depression, and even death.

fern with meat rich in vitamins and minerals such as: vitamin A - 29.9%, beta-carotene - 31.5%, vitamin B2 - 11.9%, vitamin C - 21.2%, vitamin PP - 15.3%, cobalt - 28%, manganese - 17.7%, copper - 16.1%

Why fern with meat is useful

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to looseness and bleeding of the gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. Deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

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Description

Fern - herbaceous plant, a representative of the Osmundov family. Scientists consider North China, Korea, and the Far East to be its homeland. The fern is found in the forests of Russia, Ukraine, Finland, Central Asia, Mexico. The plant is a green stem with pinnately dissected leaves (see photo). The fern is considered one of the oldest plants on the planet, dating back to the Devonian period. Compressed fern wood, according to scientists, became the material for coal.

In order to understand what this plant is, it is necessary to trace the stages of its development: the stem of the fern grows underground, in the spring young leaves called frond begin to form, then the leaves grow and most of all resemble a huge snail, the leaves unfold and become like a hook ... The fern does not bloom, but reproduces by spores.

The plant got its scientific name Pteridium aguillinum (bracken fern) due to its resemblance to the wing of a huge bird (with Greek preton translates as "wing", aqulia means "eagle").

There are many associated with fern interesting legends... People were very wary of this plant, because it looked very mysterious. Our ancestors did not understand how this plant reproduces if it never blooms. People expected the flowering of the fern as a special holiday. According to a well-known belief, a person who finds a flower of this plant on the holiday of Ivan Kupala will be able to become incredibly rich, since on this night the earth itself opens and reveals hidden riches. In Russia, they believed that this plant opens any locks and that not a single secret can be hidden in front of the fern. According to ancient legend, the fern appeared thanks to the goddess of love Venus, supposedly she dropped her beautiful hair, and this amazing plant grew out of it. Another legend says that the girl fell off a cliff, and a spring appeared in that place, and her hair became a plant, similar to the wing of a bird.

Calorie content: 34 kcal

Energy value of the Fern product:

• Proteins: 4.55 g.
• Fat: 0.4 g.
• Carbohydrates: 5.54 g.

Beneficial features

The beneficial properties of the fern are due to its valuable chemical composition. The plant is rich in alkaloids, starch, essential oils, flavonoids, tannins. Fern shoots contain carotene, tocopherol (vitamin E), riboflavin, or vitamin B2. The presence of alkaloids makes the plant an excellent pain reliever.

Fern contains a large number of proteins, similar to the protein of cereals, which is easy to digest and has a positive effect on the body. With regular use, the plant has a positive effect on growth processes.

Fern has a beneficial effect on the functioning of the nervous system, tones the body. There is evidence that the plant helps to remove radionuclides from the human body.

For medicinal purposes, the rhizome of the plant is used, which is harvested in September. Fern is effective for varicose veins, sciatica, for seizures calf muscle... For these diseases, the course of treatment is 3 weeks.

Cooking use

Fern has been used in cooking since ancient times. For food purposes, only two types of fern are used - bracken and ostrich. The so-called rachis, or plant shoots, are edible. And its young leaves are added to salads, fried, pickled, used instead of seasoning. Fern shoots taste like mushrooms. Due to the large presence of proteins, the plant was loved by the inhabitants of Japan, Korea, Of the Far East... The calorie content of this product is 34 kcal per 100 grams.

There are two types of fern preparation: boiling and canning. In any case, before preparing the plant, its shoots must first be boiled. You should not neglect this stage and fry fresh rachis: this way you ruin the dish, because the fern will taste bitter. The leaves are washed in salted water. When the water boils, after a few minutes it is drained, the plant is washed and again filled with salted water. Next, the fern is boiled until tender. Shoots should not break, it is enough to bring them to a state where they will bend easily. The cooked plant is thrown into a colander and used according to recipes.

A popular option for cooking fern is salting it. Thanks to salting, the product can be stored for a long time, moreover, you get an excellent "semi-finished product" that can be very quickly turned into an amazingly tasty dish. The plant is thoroughly washed, then placed in a glass jar and covered with salt, the fern is folded in layers, sprinkled with table salt. Next, the container with the plant is pressed down on top with something heavy and placed in a cool place for 14 days. After two weeks, it will be necessary to drain the brine, and transfer the shoots to another container. Moreover, the plant is folded again in layers with the difference that the layer that was on top should be at the very bottom. The fern is again poured with brine with a minimum salt content of 22%. In this form, the fern can be stored for several years.

On sale there is a specially harvested fern for food purposes. The purchased product must be soaked in clean water for a few hours to remove excess bitterness and salt. During this time, it is better to periodically drain the water and fill the plant with new water. After two hours, the fern is transferred to a saucepan and boiled for about 15 minutes without adding spices. In parallel, you need to cut the onion and meat. Next, meat and onions should be fried on vegetable oil... After heat treatment, the fern is cut into small pieces and fried along with the rest of the ingredients. At the end of cooking, add 1 tbsp to the dish. l. soy sauce. The dish is served hot.

The famous recipe for this plant is "Korean fern". Onions and carrots, cut into strips, are stewed in olive oil until golden brown. Fern sprouts are added to the vegetables in the pan and mix thoroughly. The resulting mass is again thoroughly mixed and seasoned with seasoning for cooking carrots in Korean. Next, the vegetables are stewed until tender for 15 minutes.

Fern benefits and treatment

The benefits of the plant have long been known to folk medicine. Fern is used as a pain reliever for joint pain, headache. For rheumatism, it is recommended to take warm baths with fern broth. Also, decoctions of the plant are effective for jaundice, diseases of the intestines and spleen. Outwardly, the plant is used for eczema, abscesses, scrofula. Fern root powder relieves intestinal and spleen congestion.

Fern rhizome decoction can be prepared at home. To do this, boil 10 grams of crushed rhizomes for 10 minutes in 200 ml of water. Take the broth should be 1 tsp. together with bee honey. Sometimes the broth is mixed with flour and taken by dividing the "dough" into 10 parts. Fern is a potent remedy, drugs on the basis of which cannot be taken without medical indications. After taking the plant, be sure to put an enema and take a saline laxative. Other types of laxatives are strictly prohibited.

Outwardly, fern broth is used as baths or rubdowns. In order to prepare a bath with a decoction, you will need 50 grams of rhizomes per 3 liters of water. The broth is infused for several hours, and then poured into a cool bath.

Fern harm and contraindications

The plant can cause harm to the body with uncontrolled use. Fern is best used under the supervision of a phytotherapist or attending physician, since the plant is poisonous.

Fern is contraindicated for pregnant women.

Contraindications to its use are also fever, anemia, tuberculosis, liver and kidney diseases, ulcers, chronic diseases.

In case of an overdose, the patient should wash out the stomach and immediately seek medical help.

Interesting Facts

Fern is one of oldest plants on earth, preserved to this day. Scientists believe that the compressed wood of ancient ferns became the main forming material of coal.

Everyone knows the belief that whoever finds a fern flower on the night of Ivan Kupala will be able to find all the treasures and open all hearts. This is just a legend - the fern never blooms.