Apathy. How to live when there are no more desires? There is no desire to live. I want nothing. Parents will survive

Hey! After reading your thoughts, I got a certain image of how you live now ... I mean external conditions ... Unfortunately, I do not know your age, but since you spoke about work, I assume that you are already unlearned where necessary ... higher education I don’t know ... Probably didn’t get it? I'm right?
Well, nevertheless, I can assume that everything is smooth in your family. Without excesses, but there is no special positive emotional outburst ... Parents earn enough to feed you (I think you are the only child in the family) ... They are good people, kind, since they do not terrorize you and do not run into your mood, then that you are sitting around. You yourself are provided with everything you need - your parents dress, put on shoes, feed ... With health, too, more or less, in short, there is nothing to complain about. There are no problems with the army either ... No friends? So there are no enemies)
You have a great time now! Your parents support you (just try to say that I'm wrong :)). You can do whatever you want: you can work, or you can do something ... maybe creativity ... or maybe work out in the gym (by the way, I highly recommend pulling the barbell - it cleans your brains well ...)
Now you have everything to find yourself ... Before you is a whole world in which there are a lot of opportunities. You can take it as a game ... Maybe excitement will help you in the process of finding yourself: favorite activities, friends, relationships ...
Everyone dreams ... What are your dreams? Remember them, refresh your memory! Imagine what your life should be like to feel comfortable, safe and happy! Dream about this topic! I don't care if this is not now ... Before, there were no computers ... They only dreamed of ...
So you dream! These are your dreams! Your fantasies! Your microcosm that you build around yourself! This is your life and only yours!
Remember that people are born and die alone! They are initially lonely and therefore this is a normal human condition ... As Omar Khayyam said: "It is better to be alone than with just anyone!"
You need to find yourself now! Build your small world around you. It's like furnishing your room to your taste ... Just as entertaining and interesting, especially since then you will be more comfortable living in it ...
Take responsibility for your life. Nobody can be responsible for your life except you! You are the blacksmith of your own happiness (And some are the blacksmiths of your own misfortune, because it's easier this way ... They are fundamentally mistaken)! Take responsibility for yourself! Responsibility for what happened to you, responsibility for yours current state, and the responsibility to fulfill your dreams, which will lead you to the comfort and joy of life.

That's actually what I wanted to tell you, friend ...
I hope you will listen to my words ... Even if you do not accept all of this, it will still be good if you have any positive thoughts from my words ...
Good luck!;)

Lately, I have too often had a moment when I don't want anything, when everything is tired, nothing makes me happy, life is a burden, and the days go by aimlessly and a meaningless existence begins. This is the end of everything ... my little end of the world and my personal apocalypse, which I have to overcome each time alone.

Or maybe I'm wrong, and this is a deep depression, in which sometimes rainbow and sunny days flicker, when you are full of ideas, hopes and you catch a wave of inspiration. When it seems that you can do everything, there are no boundaries, and only your own fantasy holds back.

• Gotta shake it up
• Get out of your comfort zone
• You need to think positively
• Appreciate what you have (appreciate what you have), when you lose, you will understand
• It gets worse
• "But in Africa ..."

And a bunch of other nonsense that is so often said, written or advised in a stupid magazine or useless articles. The same stupid advice that is passed from mouth to mouth is multiplying on the Internet, spreading in the form of pictures with inscriptions, which is still fashionable.

What does it mean to step out of your comfort zone? Drive yourself even more worst conditions to make it even worse? (here's the definition of "getting out of your comfort zone") Like, go out in contrast, what could be even worse?

I can say for myself, yes, sometimes it helps, a reassessment of values, sometimes difficult situations save, in comparison with which ordinary life seems like paradise, but keyword here "sometimes". And this "sometimes" is long gone.

What to do when you don't feel like it?

When there is no desire to do something, then you will not do anything, often such a period comes far from alone, other nasty factors are added to everything else:

• No motivation (no incentive)
• There are many problems
• Chronic fatigue / no more strength
• Persistent insomnia / sleep disturbance / bad dream(you sleep badly)

This is just offhand, the first thing that came to mind. And there are also a bunch of other factors that may differ for each person, be individual, depending on specific situations and other things, which are simply endless.

It turns out to be a very unpleasant situation, you understand that something needs to be changed ... That it is time to break this endless vicious circle (or maybe a vicious circle). You need to develop, discover something new, look for new interesting ways ... Start a new hobby (what a stupid word).

But there is one catch ... I don’t want anything!

So what to do, what to do when you don’t want anything, how to get out of deep depression, if you can call it that, especially when it seems that there is no more meaning in life?

The answer is no way! You have to go through it. If life is boring, then nothing can be done about it. You can pretend to put on a smile and pretend that everything is cool, everything is fine, surrounding yourself with such hypocrites.

Here's the answer to what to do with depression. It's another matter if you wonder what to do if you are in a bad mood, it is much easier here. When you are in a bad mood, you can raise it in many ways, especially those that were listed above in the tips, of course, not all are suitable. Funny movie, communication with family / friends, good music, stroll...

When there is no desire to live, there is no desire to do anything, and this, as it seems to me, is natural and logical. Sometimes you wake up in the morning and do not understand why, for what. I'm tired of everything, life is not happy, and. I don’t want to work, I don’t want to study, I don’t want to go out, I don’t want to get out of bed, I want to sit and look at one point.

When you are tired of living, you can't do anything by order, you can't force yourself to be happy. You can try to become a happy person, but that's stupid, because you can't do it on demand. Yes, you can become happier, but they are two different things.

If life does not make you happy, then even if you crack, there is nothing you can do about it, life is life for that, that there is nothing higher than it, it is versatile and all-embracing. When life gets bored, it happens for some reason. Sometimes even unconsciously, at one moment, but this does not mean that something like this happens at the snap of your fingers, no, rather, it is just something accumulated over the years, which ultimately results in something that looks like apathy.

I have a big disappointment in life ... Or rather, I am disappointed in life. I have put on a lot, a lot is incomprehensible. Especially I cannot understand death and why people are not immortal.

Earlier, I very often wondered why people are mortal, why we were created this way, vulnerable, why we live and what is the meaning.

One of the reasons why I have a frown and a sad face most of the time is that I've seen so many things that I shouldn't have seen, especially as a child. Everyone knows that children have a fragile psyche, and that it is at a very young age that the foundation is laid ... at least for what a person will grow up and what he will become.

I saw a man dying in front of me when I was 5 years old, or maybe less, they guessed to take me with them to ride in an ambulance ... I went through many family problems, including the most common one - my father is an alcoholic who gets drunk to such an extent that he does not control himself, and then does not remember.

I have lived through the poverty that once touched my family. Health problems appeared in childhood. At school, they mocked me, they didn’t like me and were often attacked by several people, apparently they were afraid one by one. Once my self-esteem was below the plinth and I felt uncomfortable when I was in the 6th grade, and a girl spoke to me, then it seemed to me that I did not deserve to be communicated with.

There were a lot of things that affected my perception of the world, violent fights, many evil and mean people, betrayals, rotten friends, liars. There are so many things that you cannot describe, perhaps the book will not be enough to tell at least part of what happened to me for so many years.

The only good news is that I managed to get out of all this. But, unfortunately, this was not without the consequences, which consist in a huge disappointment in life. I'm tired of everything, the cup of patience is overflowing, I'm tired of evil people, negativity, stupidity and elementary inability of others to behave normally.

I wish I was the only one who is tired of life, I understand like no one else what it is, and how bad it is when others have the same. In any case, I would like to wish everyone not to fall into this state, but only enjoy life, appreciate life itself, your family, loved ones, friends, take care of them, yourself and your health. Do not waste time, especially on unnecessary people, time, unfortunately, is not endless.

Often, many people are faced with indifference to any business. This is the norm as long as apathy does not come to everything. This condition is considered pathological and requires treatment from a psychologist. In these cases, it is necessary to find out: why apathy has arisen, what to do if you don’t want anything, how to deal with the problem? Only a specialist can answer these questions. After all, apathy refers to psychological syndromes. If left untreated, complications may develop. The most common of these is depression. And she refers to serious diseases that require hospital treatment.

What is apathy syndrome?

What if you don't feel like it? V last years these questions are asked not only by patients, but also by doctors. This problem is very common all over the world. The state of apathy can occur at any age. However, the syndrome is increasingly common among young adults, children and adolescents. Apathy is expressed in a lack of interest in activities, events and everything around. Previously, it was believed that this condition occurs after emotional breakdowns provoked by serious problems. Currently, this syndrome appears at first glance for no apparent reason. Nevertheless, it is necessary to fight apathy. Otherwise, it will lead to depression.

Alarming signs are:

1. Violation of the emotional background. It is expressed in an inadequate response or lack of it to any event.
2. Decreased appetite.
3. Slowing down of thought processes, memory lapses.
4. Inhibition of physical reactions. Patients begin to perform more and more slowly.

Disease "apathy" - what to do if you don't feel like doing anything: reasons

Even though there are no obvious reasons for apathy, this syndrome occurs for a reason. This is always facilitated by some factors. So before you complain that u loved one apathy, laziness arose, I do not want to do anything, it is necessary to talk to him. In most cases, the cause of this condition lies in unspoken experiences that constantly bother the patient. Among the psychological factors are:

1. Problems at work. Often, apathy occurs if a person is not interested in his activities, and he does it only because of necessity.
2. Love experiences. Often the cause of apathy is unrequited feelings or concern for loved ones.
3. A serious illness due to which a person suffers not only physically, but also psychologically.
4. This category includes adolescents, the elderly.
5. Loss of a loved one.
6. Inability to realize your plans.
7. Changes in life: change of field of activity, team, place of residence.
8. Premenstrual syndrome.

It happens that all these reasons are absent, but the problem is still there. In these cases, patients are interested in: why apathy and do not want to do anything? If such a problem has arisen, you need to find out what else can lead to it.

The relationship between apathy syndrome and physical condition

In some cases, the patient is not really bothered by psychological problems. Then you need to find out: what is his lifestyle, whether there are Also, apathy often develops in people taking certain medications. Among the causes of this syndrome, the following conditions are distinguished:

1. Chronic diseases of the cardiovascular system. Due to the fact that a person is constantly tormented by unpleasant sensations in the chest or high arterial pressure, apathy often occurs. Indeed, almost everyone knows about the complications of these pathologies (heart attack, stroke). In addition to worries about their health, apathy syndrome manifests itself as a result of changes in lifestyle (quitting smoking, mental stress, playing sports).
2. Postponed serious illnesses. In this case, the loss of interest in life is explained by the constant fear of a "new blow".
3. Oncological pathologies. A state of apathy occurs in almost every person who is faced with cancer. Indeed, according to the majority, cancer leads to inevitable death. To dispel this stereotype requires coordinated work of doctors of several specialties.
4. Endocrine system diseases. Often apathy is caused by hormonal dysfunction that occurs with pathologies of the adrenal glands, diabetes mellitus, pituitary adenoma.
5. Chronic alcoholism and drug addiction.
6. Reception hormonal drugs... Among them - glucocorticosteroids (medicines "Prednisolone", "Dexamethasone"), oral contraceptives.
7. The use of antihypertensive drugs. These include drugs "Enalapril", "Clonidine", etc.
8. Avitaminosis.

Social aspects of apathy

Psychologists all over the world are trying to figure out: where does apathy come from, what to do if you don't want to do anything? After all, this problem has now become enormous. Due to the syndrome of apathy, not only the patient himself suffers, but the whole society. Indifference to work, study and social progress lead to the loss of qualified personnel, improper upbringing of the future generation, etc. In severe cases, this condition can even lead to suicide. Therefore, you need to know how to behave in relation to someone who has apathy, what to do if someone close to you does not want anything. The public interest in such cases has great importance... Often, apathy occurs when a person believes that no one understands him. Also, the appearance of this syndrome is associated with non-recognition of the patient as a valuable worker or superficial attitude on the part of others.

Why does apathy occur in childhood?

Unfortunately, apathy syndrome has spread among children as well. In this case, parents should definitely consult with a psychologist, ask a question about what can cause apathy, what to do if the child does not want anything? As you know, children spend most of their time at home or at school. Therefore, the cause of the problem must be looked for there. Indifference to the environment can be caused by upbringing. In most cases, apathy affects those children who rarely spend time with their parents. Also, indifference can be caused by the wrong approach to the child on the part of teachers. In both cases, it is necessary to conduct conversations with the baby as often as possible, to carry out some tasks together, to interest him in games, etc. Another reason for apathy is childhood- This is the child's inability to find a common language with peers. At the same time, you need to try to organize joint events more often. This will help children communicate with each other after school hours and find common interests.

Methods for dealing with the state of apathy

Before deciding what to do in case of indifference to everything, it is necessary to find out exactly: why apathy has arisen, what to do if you do not want anything. The solution to the problem depends not only on the work of a specialist. To get rid of such a condition, you also need the desire of the patient himself. Treatment depends on the underlying cause of the apathy. In case of influence of psychological factors, it is required to seek medical help. Sometimes you can get rid of apathy on your own, but this requires acknowledging the problem and making an effort to solve it. Such methods include: changing the field of activity, rest, talking with loved ones. If the problem is caused by physical factors, then it is worth fixing them.

Apathy syndrome - what to do if you don’t want anything: treatment

A psychologist deals with the treatment of apathy. The initial sessions are devoted to finding out the reason for the indifference. If apathy has arisen due to stressful situations, it is necessary not only psychological, but also drug treatment... Most often this applies to cases when the patient has lost someone close to him or her job. Prescribe drugs that are soothing nervous system, antidepressants. Among them are medicines: Magnesium B6, Prozac, Persen. It is worth remembering that these drugs are not indicated in all cases. The main method of treatment is psychotherapy. In case of drug-induced apathy, replacement is recommended medicines provoking indifference. With hormonal dysfunction, an endocrinologist's consultation is necessary.

How to behave if apathy appears, what to do if you don't want to do anything? Psychologist advice will help you regain interest in life. These include the following instructions:

1. Identify the cause of dissatisfaction with life.
2. Relax in an unusual environment (go to the sea, spend a weekend with friends).
3. Change the field of activity if the reason for apathy lies in work.
4. Set aside time to do what you love.
5. Change your lifestyle.

Prevention of apathy syndrome in children and adults

To avoid apathy, you need to be in agreement with yourself. You need to be in nature as much as possible, alternate work and rest, get enough sleep. It is also important to establish nutrition: eat vegetables and fruits, consume vitamins. If apathy is observed in a child, it is worth spending more time with him, more often interested in his thoughts, organizing a joint vacation for yourself and your children.

Maybe at least someone here knows how to effectively, easily and quickly commit suicide? There is no desire to live. No need to dissuade. I don `t want. I want nothing. Parents will survive. I have no one else. I don't care at all. I hate myself. Help me die ...
Support the site:

Lonely ghost ..., age: 02/12/2014

Feedback:

Will your parents survive !? Will they survive? I tell two real stories... 1. A single mother brings up two children, works as a postman - a hell of a job. An 18-year-old son decided to leave this life, but, thank God, they managed to save him. To the question: why? answered like this: "Why live? No money, no love!" And this is 18 years old! And then what should his mother do, who pulls it all on herself? Now the guy has moved to Sevastopol, works, helps his mother financially, got married. Happy end! 2. The family of alcoholics. Boy 17. Received a scholarship to school and hid at home to buy sneakers. Mom and Dad found and drank! And in a drunken stupor, they did not notice that the son did not appear at home for a week! The corpse was in the morgue as an unidentified week! Now the boy is gone, his parents' life continues in the same spirit. To whom and what did he prove? Two similar and so different stories! They do not help to die here, they help to live here! Stop and think, you will have time to die. And it will not work easily and effectively! Do not try! By killing yourself, you will kill your parents! Do you have the right to do that?

Elena, age: 39 / 02/12/2014

You're just confused, and you don't have correct information.. if I were you, I would read this site in more detail, you will be surprised at a lot, I'm sure.

For example, how your parents will experience it. It will not be, you know, one second of suffering for them or even a month - this wild pain will always be with them. Mom will think about it every second, meet with it every new day and see off the old one. Are you sure you want this for her?

Or to whoever whispers these thoughts about suicide to you, who needs it at all and who will benefit from it. Read it, please, it's very interesting!

In fact, you have a big problem, as can be seen from your letter - that you hate yourself. But you know, it's in your hands to change that. You just were never taught this, there was no example, perhaps, but you just slowly need to learn to love yourself and appreciate. Surely, you did something good in this life, you have some positive features- you can just start slowly, step by step, to cultivate this sense of self-esteem in yourself. If you nevertheless decide to take the path of changing your life, the Temple can provide invaluable help. One of this state in which you are now, it will be very difficult to cope. You can start going there, at first you can just defend the service - you will see how your consciousness will clear up.
I wish you to find yourself and make the right choice!

Marina1981, age: 32/13/02/2014

You know, Ghost, there are, of course, many ways, but in fact all of them are very dangerous in the sense that you can not die, but remain crippled for life. You can be seriously injured and live your whole life in a wheelchair, and you can not die from high doses of drugs, but remain without sight or hearing, or your kidneys almost stop working.

Sonya, age: 33/13/02/2014

Moonwalker, age: 32/13/02/2014

Hello. You cannot die easily and simply ... To remain a cripple for life, to spoil what can still be corrected - this is what all this can lead to!
And if it suddenly works out? Can you find peace? NO!!! Read the article There is evidence. More good book, Raymond Moody "Life After Life".

So start researching the subject of death from reliable sources to understand that you have to live, no matter how difficult it is! Do not withdraw into yourself! For starters, you can chat on this site. Here definitely not bad people, will always help, nobody will laugh at your words.

As one survivor of the suicide said: "When you fly down from the bridge, you realize that ALL your PROBLEMS can be solved! Except for ONE - you are already flying from the bridge ..."

Kirill, age: 02/13/2014

You say they will survive?

Elena, age: 57 / 13.02.2014

»Discuss an interesting topic. Let's talk about the emotional state, which is on the scale vital energy is near zero. This stay when there are no desires think, act, be happy and just live.

In fact, it is human nature to experience nine different emotional states: appeasement, acceptance, courage, pride, anger, lust, sadness and apathy. Each emotion following pacification has a lower level of energy and less ability to take action. To make it clearer to imagine, the author of the book "SEDONA-METHOD: Get rid of emotional problems and live the way you always dreamed" Gail Dvoskin invites you to imagine a hose that connects us and the ocean of energy.

When we are in apathy, the imaginary hose is completely pinched. Not a drop of energy enters our body from the ocean. Even in sadness, the diameter of the hose is slightly wider. When we get to courage, the hole is completely open. The incoming energy can be directed in any direction, to create whatever you want. In a state of tranquility, we completely merge with a powerful energy source.

Elena: Let's dwell on the state of apathy, when to act. Here is the characteristic of this emotion given in the book: “We feel lethargic, constrained, we prefer to remain weak. We see failures in everything, draw pictures and therefore strive to withdraw so as not to experience pain. We do not have any ideas to translate into reality.

A person who is in apathy constantly utters the words: what is the point in this? why try? it will not lead to anything good, it doesn't matter to me, it doesn't work out, it doesn't depend on me, it can wait and so on.

Bad mood, helplessness, indecision, lack of concentration, forgetfulness, inability to concentrate, indifference, deadly fatigue, lack of a sense of humor, depression, dejection, suspicion, loss - all this indicates apathy.

Albert:? The story is described in the book: “One woman who enrolled in the Sedona - Method, lived in her home for over thirty years before retiring. Her house was like a huge junk box. Environment very burdensome for the hostess, but at the same time there was no way to change anything. When she was asked to free herself from apathy in the course of her studies at the same time, the woman was very surprised.

But that was exactly the problem. Any negative emotion Is the accumulation of bad energy. Having got rid of unnecessary trash at the material level, we also get rid of unnecessary emotion. Subsequently, the woman admitted that she had tried unsuccessfully for several years. The more vigorous and energetic she became, the freer and cleaner it became around. And the result was even more inspiring for new actions. "