Short diets for fast weight loss. Where does excess weight come from and what does it lead to? How to beat a bulging belly

Many women believe that diets for quick weight loss are just a myth and all the pounds thrown off will return very quickly to the owner and, perhaps, even in double the amount. That is why everyone is scared by such methods of losing weight.

Diets that last more than a month, two months - can be considered more effective, the kilograms are shed gradually and in most cases do not return.

But fast diets also exist. They are necessary in order to get in shape for some important event such as a trip to the sea or an upcoming wedding.

And also many models adhere to such a diet, who need to lose urgently gained pounds for the upcoming show.

It is important to remember that the simplest and most effective diet will always contain two key points:

• starvation;
• no more than two foods in the diet.

Therefore, you need to choose a diet that will include foods that are similar in diet. And of course, psychological attitude, since it is very difficult to keep your body in limiting delicacies. Irritability, apathy and depression may appear.

1. Kefir

The most popular and many women often arrange fasting days for themselves on kefir.

What is the diet scheme? Take 1 liter of 1% kefir and drink it throughout the day. You can't eat anything else, just drink plain water, but no more than 2 liters per day.

Such food has a strong laxative effect. However, you cannot adhere to such a diet for more than 3 days. Within three days, harmful toxins, salt, excess water and it is due to this that the process of weight loss occurs. But after three days, useful substances will begin to come out, and this can lead to the occurrence of various diseases.

1. Cucumber

1.5 kilograms are given for one day fresh cucumbers and 1.5 liters of ordinary water. Grump on fresh cucumbers as soon as the feeling of hunger breaks out.

This diet can be followed for up to 5 days and during this time you can consistently lose up to 7 kilograms of weight.

1. Guryev diet

Earlier, buckwheat porridge was called Guryev. She was present in all canteen menus and few knew that with her help one could lose weight.

Buckwheat is a low-calorie cereal that does not cause allergic reactions and anyone can try it.

In one week, you can lose up to 7 kilograms if you eat only one buckwheat.

There is different variants its use - in pure form or mixing with kefir. The main thing is to add neither sugar, nor salt, nor butter and other fats.

You can eat buckwheat in unlimited quantities. It promotes the excretion of salt from the body and, due to its low calorie content, makes the body spend much more energy.

For cooking, it is enough to rinse the required amount of cereals with water and steam with boiling water. It is best to do this at night, since in the morning you can already get a ready-made and delicious breakfast.

You can add kefir with a low percentage of fat. So, buckwheat will not be too dry and fresh.

1. Diet Models

One of the toughest but most effective diets. The duration is only 3 days, but the effect is minus 5 kilograms. In this case, the entire diet for the day will be:

• 1 hard-boiled chicken egg;
• 300 grams of cottage cheese.

All these products must be consumed before 16.00 and after that nothing can be eaten. Only drink water, and if you really want to eat, you can add 1 teaspoon lemon juice to the water.

1. Fresh juice diet

For three days you will need to drink freshly squeezed citrus juices. Someone will say that this is the most delicious diet, but juices should not be diluted with water and added sugar.

Juices must be exceptionally fresh. Any citrus fruit will do - oranges, lemons, grapefruits.

At each meal you need to drink 1 glass of juice with a nominal volume of 250 grams. Only three daily doses.

This method should be used with caution for people with diseases of the digestive system, as well as for high acidity stomach.

1. Soup diet

One of the easy diets, in which over 7 day time 5 kilograms of excess weight are lost. You can eat unlimited vegetable soups.

Soups can contain any vegetables other than potatoes. Do not add meat or broth, as well as any vegetable oils and salt.

This is an easy diet, since hot soup always saturates the body from hunger, albeit for a short period of time.

Bonn Soup Recipe

This is one of the dietary vegetarian soups, but the main distinctive feature is the addition of celery.

For Bonn soup you need:

• carrot;
• celery;
• White cabbage;
• any greens.

Usually this dish is prepared in the form of a puree soup. Therefore, it is important to pre-beat everything with a blender and serve garnished with herbs. And do not forget that when losing weight, salt is a taboo.

It is very important for soup meals to consume a sufficient amount of plain water throughout the day without adding gas.

1. Carbohydrate-free fashion model

This nutrition is not based on cleansing the body, but by splitting fat deposits. This is probably why this diet is popular among women.

The term of the diet is three days, and you can lose up to 3 kilos. At the same time, training in gyms is not excluded.

The menu is as follows:

Breakfast:

• boiled egg;

Dinner:

• 200 grams of cottage cheese and half a cup of tea without added sugar;

Afternoon snack:

• cottage cheese;

Dinner:

• absent, since all meals are allowed only until 17.00. After that, an exclusively drinking regimen is introduced.

The menu is so varied that even these calories are supposed to be burned in active workouts. Moreover, if you notice that the basis of all nutrition is only protein.

There is another option for a similar diet, but in a more gentle version. The duration is 7 days.

Menu:

• Breakfast: 1 slice of bread, a cup of unsweetened tea, and a slice of cheese
• Dinner: boiled beans 150 grams, cottage cheese, a cup of green tea;
• Dinner: chicken breast, cucumber and tomato.

1. Pumpkin diet

Lasts about 10 days and at the same time it takes 6 kilograms of excess weight. It is easily tolerated by the body if a person loves pumpkin.

The bottom line is that all dishes are prepared from pumpkin - boiled, steamed, without adding salt and other spices.

Pumpkin can be combined with any vegetables, but it is important to observe proportions where 80% is the pumpkin itself. It can be used to cook soups, cereals, salads, juices, pumpkin seeds.

There should be 3 main meals in total, but in compliance with the drinking regime, as well as active sports.

1. Skit

Fresh white cabbage is not only a source of potassium, but also wonderful way put your body in order in a quick time.

The diet is designed for 3 days and during this period, up to 5 kilograms of weight are freely consumed.

Salads from this cabbage are used as dishes. Cucumber can be added if desired, but do not use salt or any dressing. If only a few drops lemon juice so that the cabbage is not too tough.

It is important to note that this type of diet is not suitable for everyone, since cabbage lowers blood pressure and hypotensive people will be forced to befit a different type of fast diet for themselves.

1. Vegetable juices

Citrus juices have already been noted in slimming. However, fresh vegetable juices are in no way inferior.

For this, vegetables such as cabbage, carrots, beets are well suited.

Beets are not suitable for people with high blood pressure.

You can prepare delicious mixes from juices by combining them with each other.

But the most important thing is that with such a diet, a weight of about 3 kilograms is lost in 3 days. The duration is 3-4 days. It is no longer possible, since the first days will leave all harmful substances, and without new products, the body will begin to process useful substances.

1. Jockey diet

Its essence is that all three days a person should consume 1, but a different product.

• The first day you need to eat boiled chicken, no more than 300 grams, dividing it into 3 main meals.
• The second day you need to eat 300 grams of vegetables, with the exception of potatoes.
• And on the third day, drink three cups of black coffee without added sugar.
• Water can be drunk in unlimited quantities, but not more than 2 liters per day.

1. Diet for two days

This is a cleansing type of food, in two days of which you can lose 3-4 pounds.

First day

• Breakfast: citrus - orange, grapefruit in the amount of no more than 2 pieces.
• Lunch: fruit salad - grapes, orange and kiwi without sugar and other additives. You can drink water and herbal teas.
• Dinner: fruit salad.
• Dinner: 2 bananas and tea.

Second day

• Breakfast: carrot juice.
• Lunch: vegetable salad of cucumber, radish, celery and cabbage, dressing everything olive oil.
• Dinner: steamed vegetables - zucchini, broccoli and cauliflower with a little salt and pepper.
• Dinner: vegetable juice - carrots and tomatoes, cabbage and carrots or cucumber.

If a woman is actively determined to lose weight quickly, then do not forget about additional vitamin therapy, especially in the spring-autumn period of the seasons.

Depriving yourself of sources of many vitamins, you will need to get this portion from somewhere.
For such purposes, vitamin complexes with a large amount of necessary substances are well suited.

Good day, dear visitors. We are glad to see you on the pages of our resource. Unfortunately, we didn’t have time, and diet selections were not published for almost 2 weeks, which, of course, saddens both you and us. Well. We want to rectify the situation, so we publish new entry... In this article, we will look at ten effective diets for fast weight loss... Some of them will be based on the previous ones, some you will learn about for the first time.

Foreword.

So, it seems that I just started writing, but already tired as a horse, I need to have a snack, go and pour some tea ... And here I am, sitting with tea and typing this article. As a preface, I want to say that all quick ways weight loss is based on strict diets, and can negatively affect your health, therefore, before starting one of these diets, I recommend consulting your doctor. If you are your own doctor, then you can safely read the further text.

An easy diet for quick weight loss. Diet number 1

Let's start with light diet maybe it is right for you. She is perhaps the most forgiving of all provided in this article. We will lose weight with tea.

It has been proven that green tea is not just a tonic drink, but also a fairly protein-rich product (the protein content in high-quality green tea reaches 20%).

The essence of the light The "tea" diet consists of drinking green tea daily, at least 5 times a day. Naturally, the tea should be real, and not the one that is sold in cheap bags. In addition to tea, you can eat fruits and vegetables, protein foods (fish, legumes, lean meat), but in moderation.

If classic green tea is already unbearable to drink, you can try another option: brew tea in milk. The calorie content of such a drink still remains low, you can even add honey. As a result, we get a dietary product containing many nutrients and vitamins: a balanced combination of proteins / fats / carbohydrates, minerals (in particular calcium), B vitamins, vitamin C, etc.

The course of such a diet should be no more than two weeks, and the frequency should not be more than 2 times a year.

Diet for very fast weight loss. Diet number 2

With this one you will lose weight very fast... Therefore, I named it that way. It is designed for 3 days, and for dumping up to 4 kg, tk. it is almost impossible to reset more, for such short term.

First day Breakfast: boiled egg - 1 pc., Orange juice - 200g.

Lunch: vegetable salad with pieces of turkey (about 60 g) and cheese (low-fat), lettuce. For dessert, an apple.

Dinner: pasta with shrimps - 115g., Spinach salad (low-calorie dressing).

Second day Breakfast: pour cereal flakes (coarse grinding) skim milk.

Lunch: the same as for breakfast. For dessert, a pear.

Dinner: Spaghetti and lean turkey meatballs, optionally lettuce.

Third day Breakfast: dried bagale with low-fat cheese.

Lunch: Green salad with boiled chicken - 115g. For dessert, 2 peaches.

Dinner: Low-fat cheese lasagna, green salad (lean dressing).

Valley diet for fast weight loss. Diet number 3

One day before Valley diets Eliminate sweets, mustard, mayonnaise, pastries, seasonings, fatty and spicy dishes from the diet.

Switch to a vegetarian menu: vegetables, berries and fruits.

Besides juice, you can drink mineral water and green tea.

During the fast Valley diet, you need to drink about 2-3 liters of juice. You need to drink the juice gradually - 1 glass (200 ml) as soon as you want to eat or have a snack. In addition to juices, drink tea and clean water.

In order for the diet to pass without complications to the pancreas, dilute the juice with clean water. You can also add 1 tsp. honey for 1 glass of juice. Carrot, pumpkin, beetroot and celery juice - that's what you need for the same harmony as Larisa Dolina's.

Diet for fast weight loss of legs. Diet number 4

This diet is perfect for those who suffer from obesity of the legs, thighs, lower legs.

Firstly, to lose weight on your legs, you will need to do exercises - squats, walking, or jogging, and jumping rope will be very useful for the legs (as well as for the whole body).

And, of course, you need to follow the following diet:

• Breakfast no earlier than 8 am - 250 ml of green tea or coffee with 1 teaspoon of sugar.
• at 11 o'clock you can eat 1 egg and 7-8 plums, or the same amount of prunes.
• at 14 o'clock - 200 g of boiled chicken, 1 apple or 1 orange. 150 g of cabbage and carrot salad.
• at 17 o'clock - 1 orange or 1 apple, 50 g of hard cheese.
• For dinner, which should be no later than 20 hours - a glass of low-fat kefir.

Only by strictly following these guidelines, the fast weight loss diet will work for you, not against you. You can leave it as soon as you see fit.

Diet for slimming the abdomen (fast). Diet number 5

Fast diet slimming belly Is a potato diet that promotes weight loss, improves metabolism and cleanses the intestines.

The duration of the diet can be from 7 days to 15 days. If you are going to stick to the diet for more than 7 days, then 1 hard-boiled egg must be added to the daily diet. For a week - minus 4 - 6 kilograms.

Daily diet: Unpeeled potatoes (preferably young) - 1.5 kilograms. Divide by the number of meals from 4 to 6 times, taking into account how many times a day you are used to eating. If possible, it is better to divide it into 6 parts.

It is preferable to cook each serving of potatoes separately. Before cooking, the potatoes must be washed well, thoroughly cleaned with a brush from the ground. Cooking must be peeled, steamed, or baked until crisp; you can add a little vegetable oil, lemon juice, minced garlic, leafy greens - parsley, dill, cilantro or basil.

It is advisable to eat immediately after cooking, while the dish is still hot. It is necessary to eat potatoes with the peel, because it is in the peel that most of the proteins, vitamins, mineral substances, and trace elements.

During the day, between meals, we drink mineral or drinking water, green tea, without added sugar and sweeteners, it is possible with lemon - not less than 1.5 - 2 liters per day.

The fastest weight loss diet. Diet number 6

The fastest diet known for many years is a hunger strike. Really. You will need to starve, and starve hard.

For 7 days, consume only boiled water and black bread(no more than 0.5 kg per day), you can drink as much water as you like.

This is a very courageous step, having sat on such a diet, sit to the end, otherwise everything will go down the drain.

You need to get out of the fastest diet carefully so as not to sharply load the body with food. Therefore, gradually increase your diet by introducing new foods into it for another week.

During a hunger strike on this diet, you can literally throw off 10kg per week(if you still do physical exercise).

If you feel that you can last more than a week and need to lose a few more pounds, then please, but, as I already warned, be very careful.

A strict diet for weight loss. Diet number 7

The diet is tough enough but produces excellent results. Thanks to this diet, the body is cleansed, the work of the gastrointestinal tract is normalized, metabolic processes in the body are restored.

According to this diet, it is necessary to exclude excessively salty, spicy foods, smoked meats, mayonnaise, semi-finished products, alcohol (with the exception of red wine), confectionery and bakery products... And no snacking.

The menu for this diet is as follows. Every day, during the first week, we eat the following foods.

• For breakfast: two bananas, a glass of low-fat kefir.
• For lunch: a plate of vegetable soup (better), 100 grams of boiled fish or chicken, vegetable salad, green tea without sugar.
• For dinner: a plate of oatmeal in water, without oil, salt and sugar, 50 grams of hard cheese, a glass of low-fat kefir, fruit.

Every day, during the second week, we use it.

• For breakfast: an omelet of 2 eggs, a glass of low-fat kefir.
• For lunch: a plate of vegetable soup (), vegetable salad, 100 grams of boiled fish or chicken, tea.
• For dinner: salad of stewed vegetables, 150 g of baked potatoes, green tea without sugar.

We use it every day for the third week.

• For breakfast: a plate of oatmeal steamed with water, with the addition of dried apricots, raisins, prunes, a glass of tea.
• For lunch: vegetable salad, 150 g of boiled fish or chicken, tea.
• For dinner: vegetable salad, 70 g of hard cheese, 100 g of boiled fish or chicken, green tea without sugar tea. During this diet, water can be drunk in any quantity.

Thanks to this diet, within 21 days, you can lose 7-8 kg.

By the way, the strict diet includes and.

Cucumber diet for quick weight loss. Diet number 8

provides a very small set of products.

For breakfast on this diet raw cucumbers and a slice of bread, necessarily rye.

For lunch, you can eat fresh vegetable soup without meat, fresh greens salad with cucumbers, season the salad with vegetable oil.

For dinner, a salad of greens with cucumbers.

On a diet, you need to eat 3, 4 fresh cucumbers, a couple of times a week it is allowed to eat meat, lean and low-fat.

During the diet, it is necessary to consume a lot of water, ranging from 2 to 2.5 liters per day.

Ground cucumbers are healthier and more delicious than greenhouse cucumbers, such cucumbers contain a large amount of fiber.

Greenhouse cucumbers are lower in calories, they contain potassium. Potassium removes fluid from the body, is a diuretic. The first summer vegetables are always full of nitrates, so it is better not to buy or consume them during the diet.

You can't go on a diet for more than two weeks, the effectiveness of the diet decreases as the body gets used to the foods that we consume. You can continue the diet in 15-30 days. After the end of the diet, do not eat foods that are too fatty, flour, sweet and confectionery... Do not eat after 19.00. evenings.

Easy and fast diet. Diet number 9

It's very easy to stick with fruits, vegetables and greens in season light diet... A light diet has several benefits. Firstly, this diet is very tasty and is equipped with many vitamins, and secondly, you do not need to torment your stomach much. Thirdly, the desired result will be visible after 5-7 days, which makes this light diet- fast.

And so the diet of a light diet includes: fruits, a lot of vegetables and herbs.

In the first two days, we prepare our stomach for the diet. In the morning we take 100-150 grams of boiled meat (you can eat any poultry or beef). You can use a side dish: buckwheat porridge or cereals.

For lunch, 150-200 grams of boiled fish (any kind).

Dinner -150 grams of low-fat cottage cheese. If you do not eat cottage cheese, you can replace it with low-fat kefir.

Apples are best taken before lunch.

For the next three days, your menu should consist of salads made with herbs and seasoned with olive oil.

It is very important that you use from greens: lettuce, celery, dill, parsley, cucumber, tomato, pepper, radish.

At 6 pm you can drink a glass of low-fat kefir. If on the first day it will be hard for the stomach, you can allow to eat one slice of black bread. You can make fruit salads from apples, strawberries, and other fruits seasoned with low-fat yogurt.

The sixth - seventh day we call "kefir". We drink a liter of low-fat kefir per day. If you want to eat very much, then you can use dietary bread made from durum wheat.

Maximum result which can be achieved with this diet, lose 3-4kg.

Super fast weight loss diet. Diet number 10

Super diet is the same Kremlin diet. It is based on daily control of the carbohydrates we consume. With this diet, you can gain weight, keep it at the right level and, of course, lose weight.

The daily ration of a person should be equal to 60 CU. And so in order to lose weight, you need to reduce the diet to 40 CU, and to gain - exceed 60 CU.

1 CU is equal to 1 g of carbohydrates in 100 g of the product.

It is highly discouraged for people who have started the course of the Kremlin diet to add vermicelli, cereals and potatoes to the first courses of their diet for the day. These ingredients are also not recommended for use with main courses as side dishes.

Foods such as meat and fish are best consumed with vegetables.

Only after you are close to your ideal weight, you can start using these foods little by little.

If you follow this diet, you can lose up to 6 kg per week, and up to 15 kg in a month.

The main rule of the diet is to eliminate sugar from your diet completely.

The super diet will be more effective if you limit yourself not only to carbohydrates, but also calories.

Another important point of any diet, which must be followed, is not to eat 4 hours before bedtime.

Before you go on a diet, you should consult a doctor, since this method of losing weight is contraindicated for people with chronic diseases of the heart, stomach, blood vessels, kidneys, and is also not recommended for pregnant women.

The given diet has become popular among world famous stars. It was developed in medical center in the Kremlin, hence its name.

By the way, we have another super diet on our website - it was classified for a long time, but now that all the secrets are revealed, you can safely use it. Lose weight for health!

As a conclusion.

Like this. Over a cup of tea, I quickly wrote this article, it only took 10 minutes, and 10 thousand characters were ready. If you have any questions - regarding these diets - please register and ask them in the comments to this entry, I will try to answer them correctly.

The best diet, in my opinion, is the fastest diet - diet number 6.

Yes, I do not argue, she is very strict, and can do more harm than help, but it is with her help that you can achieve tremendous results with rapid weight loss.

Absolutely every woman dreams of having a beautiful, slim and elastic body.

It has long been proven that the simplest diet is not built on fasting, but on counting calories and following dietary rules.

If you correctly describe your diet and exclude harmful products with high energy value from it, you can not only get rid of extra pounds, but also prolong the youth of your body and body.

General principles and rules of nutrition on the simplest diet

Even the most effective diet will not give the desired result if you do not follow the basic rules of building your daily diet.

1. It is strictly forbidden to eat several hours before going to bed. At night, the body rests, which means that the stomach will not be able to process food and everything will be deposited in excess weight. At first, it will be difficult to wean oneself from the habit, therefore, with an insatiable feeling of hunger, it is allowed to drink a glass of kefir with a fat content of 1%. It will not harm the figure and will give satiety.

2. If a woman has chosen a diet for herself, you must strictly follow the rules of the presented diet and do not use prohibited foods, otherwise there will be no result.

3. It is important to learn a sense of proportion. Very often a person eats much more than he really needs.

4. It is necessary to gradually reduce the amount of salt consumed. It will be useful for every person. Excess of it causes puffiness and leads to weight gain. Food already contains salt, so there is no additional need for seasoning.

5. You need to learn how to use only natural ingredients in cooking. All dyes and others nutritional supplements Are empty calories. In addition, they are deposited in the body over time and can lead to serious illness.

Allowed and Prohibited Products

The simplest diet involves the rejection of those foods that are useless for humans. It is important to build your diet correctly, include more healthy foods and eliminate empty calories. Following this rule, you can get rid of toxins and toxins, excess weight.

The most useful and harmless foods for the body:

Buckwheat;

Oatmeal;

Chicken eggs (2-3 per week);

Seasonal vegetables and fruits;

Cauliflower and broccoli;

Chicken, rabbit, turkey, lean beef;

Low-fat varieties of fish;

Lentils, peas.

Unwanted foods:

White bread;

Milk chocolate;

Canned food and pickles;

Semi-finished products.

Of course, it is almost impossible to protect yourself from everything. To make it easier to switch to a healthy diet, the simplest diet involves replacing some foods with healthier ones.

1. If a person is used to drinking sweet tea, instead of sugar, it is allowed to add not a large number of honey.

2. Instead of white bread, a slice of black is allowed - it is healthier and does not harm the figure.

3. There are no vitamins in store canned food. It's easy to make liver pâté at home for breakfast.

4. Convenience foods are a huge bag of carcinogens and empty calories. The consumption of frozen cutlets, dumplings and other similar products leads to immediate weight gain. Why ruin your stomach and buy all this, if you can cook at home from natural ingredients?

5. Most women are very fond of sweets. Instead of cakes and milk chocolate, you can eat a piece of black - its energy value is less and in small quantities it is even useful.

6. Not everyone can completely stop drinking alcohol. It is allowed to substitute beer or other drinks with a glass of wine at dinner. Small amounts of red wine are known to have a positive effect on health.

Tim Ferris's Easiest Diet No Calorie Counting

Tim Ferris has been called a "productivity guru." He proposed several principles for building a daily diet that will allow you to forget about the constant counting of calories and weighing portions of meals. Following its rules, absolutely every person can get rid of excess weight. This will happen gradually and the kilograms will never come back.

Tim Ferris Nutrition Principles

1. You need to get used to the monotony. For example, choose your favorite 3-4 main dishes and cook them constantly (in turn). You can only change the side dish.

2. One of the strictest rules of the principle of building a diet of Tim Ferris is a complete rejection of "white" carbohydrates. This includes sugar, flour products, pasta, rice, potatoes.

3. It is best to prepare vegetables as a side dish for the main course. They contain a lot of vitamins, they improve metabolism and stimulate the work of the gastrointestinal tract. The main course should preferably be prepared from chicken, lean fish or poultry.

4. Sugary drinks and sodas are liquid calories that are instantly stored as body fat. It is also recommended to limit yourself to the use of store-bought juices and milk.

5. The author of the diet is advised to give up large quantities of fruits, which is a little strange. You need to be especially careful with those fruits that are sold in stores, as they are treated with special substances to extend the shelf life. If there is a desire to eat fruit, it is better to give preference to seasonal ones and purchase them in proven places.

6. It is imperative that you make one day break for yourself, when you can eat absolutely everything.

The principle of weight loss "for the lazy"

Losing weight on the water is the simplest diet with a minimum of rules. She will be ideal solution for those who do not have the desire and ability to adhere to the strict rules of the daily menu.

The diet attracts attention by being as accessible and simple as possible. A person will not need to limit himself in food, and give up his favorite foods. There are no prohibitions. The most important thing is to learn how to drink water correctly.

The principles of weight loss on the water

1. You do not need to limit yourself in food - you are allowed to continue to eat your favorite dishes.

2. It is strictly forbidden to drink within two hours after meals and during meals. This puts a heavy load on the stomach, it will work slower and will not be able to efficiently digest its contents.

3. Most important rule- is to drink two glasses of plain water before meals for 15-20 minutes. Such a small "secret" will fill the stomach and prevent a person from eating too much.

When two hours have passed after a meal, you can drink a mug of green tea with a lemon wedge or, for example, coffee. It is also important to understand that two glasses of water should be drunk even before a person simply decides to eat candy. It is not easy, but the result will be great. Reviews of women who have tried the simplest diet on water prove that two weeks of following the rules for building a diet lead to a loss of 6 to 8 kg.

The simplest mono-diet

Another simplest diet is based on the principle of consuming one product during the day. It is also important to remember that the drinking regimen. The amount of water drunk during the day is 2-2.5 liters. Green tea and rosehip broth without sweeteners are allowed.

Sample menu

1. Day 1 - eat only eggs. Both chicken and quail are allowed.

2. Day 2 - only boiled low-fat fish is allowed.

3. Day 3 - on cottage cheese. To make it more enjoyable to eat, you can add a little sour cream or honey to it.

4. Day 4 - boiled chicken.

5. Day 5 - boiled potatoes "in their uniforms".

6. Day 6 - boiled beef.

7. Day 7 - Any fresh vegetables, excluding potatoes.

8. Day 8 - any fruit, excluding grapes and bananas (they are very high in calories).

9. Day 9 - unloading on kefir with a fat content of 1%.

10. Day 10 - unloading on rosehip broth.

On days 1 to 7, products are allowed to be changed, only 8-10 days remain unchanged. The main weight reduction is designed specifically for them. For 10 days of such a diet, you can easily get rid of 5-7 kg, while the body is cleansed of toxins and toxins.

The simplest diet: losing weight naturally

The simplest and most effective diet is one that implies natural weight loss, without the introduction of special prohibitions and restrictions. Compliance with the principles healthy eating will allow you to find the desired figure, cleanse and heal the body.

Simple principles that lead to natural weight loss

1. Eliminate food with chemical dyes and harmful preservatives from your daily menu.

2. Try not to eat after 18-00.

3. Don't skip breakfast.

4. Eat at least 4 times a day in small portions.

Important points of catering

You need to know a few important points about organizing your menu in order to achieve better result.

1. Sports. Without it, you can lose weight, but excess weight can come back or just saggy skin will remain, which is not very beautiful. It is recommended that you devote at least 15 minutes of charging in the morning. This is not much, but it is very useful.

2. Even the simplest diet can deplete the body a little. For this reason, it is recommended to additionally take vitamin complexes that are sold in any pharmacy.

3. It is important to drink at least 2 liters of water throughout the day.

Each person chooses his simplest diet, based on the characteristics of the rhythm of life. The main thing is to understand that losing weight is not difficult if you really want to. Positive motivation and correct organization a daily diet will allow you to find a slim and fit body, which a woman has always dreamed of.

Nutritionists are inclined to believe that long-term soft diets are more effective and safer than those with strict dietary restrictions. But there are also situations when time is pressing and you urgently need to lose about five kilograms of excess weight.

Everyone has their own reasons for this, so we will not go into them. Better to talk about whether it is realistic to do it.
Yes, quite real. Fast weight loss diets require a lot of endurance and willpower, but they give very fast results. There are dozens of such diets, but in this article we will only talk about the most effective diets that will help you get rid of 3 - 7 kilograms.

The most effective diet for weight loss

Perhaps, of all diets, this is the most effective. It is called the jockey diet.
It's tough enough, so expect to feel a little dizzy and fatigued. Try to set aside a time for this diet when you do not require a lot of energy from you. It is best if you are at home at this time.

So, this effective diet will quickly cut you up to five extra pounds in three days if you stick to the following diet:

On the first day, eat one small baked chicken. It is imperative to remove the skin from it. Bake without salt or seasoning. Divide it into three meals. Don't eat anything else!
- On the second day, the diet is tightened. Your entire daily diet is a 300-gram piece of baked veal, divided into 100-gram portions.
- The third day is the most difficult. On this day, you can drink natural coffee 4 - 5 times without added sugar and milk.

If you can keep it on for three days, this express diet will surpass all your expectations.

Effective diets for fast weight loss

We have selected only the best for you. Let's take a closer look at each one.

With this diet, you can gain 3 pounds in three days.
As the name implies, it is based on eating vegetables and fruits. You can forget about other products, including milk, eggs and cheese for this time.

This diet has undeniable advantages. In addition to losing weight quickly, you will cleanse your intestines and get a good dose of vitamins.

The first and third days consist exclusively of vegetables, and the second - only fruits. Below is a detailed menu.

Vegetable days:

For breakfast, bake four medium-sized tomatoes in the oven, drink vegetable juice and coffee.
- For lunch, choose one of the dishes: fresh cucumber salad with green onions or green lettuce, have some tea.
- For dinner, boil or stew cabbage with spinach with a teaspoon of lemon juice and drink tea with lemon.

Fruit day:

For breakfast, make yourself a salad of grated fresh apple with citrus fruits (grapefruit or orange) and drink tea or coffee.
- Dine on the same salad and half a medium-sized melon.
- Eat the same for dinner as for lunch

This simple diet will help you lose weight quickly. There will be a feeling of hunger, but you can endure three days for the sake of harmony.

Buckwheat diet

A gentle, but at the same time effective diet, with which you can get rid of four extra pounds during the week.

All this time you will eat exclusively buckwheat, washed down with green tea and kefir.
Buckwheat should be cooked as follows: in the evening, rinse a glass of dry cereal and fill it with two glasses of boiling water. Wrap it up well. This is all your food for the next day - nothing more, nothing less.
Divide the porridge into several meals in the morning.
This is a very effective 7 day diet.

Kefir diet

This is one of the most popular diets at the moment. There is a kefir diet, in which only kefir is allowed. And for untrained people, nutritionists have thought of an easier way to harmony. It differs in that in certain days you can, in addition to kefir, use one more product.

On the first, second and third day, in addition to kefir, you can eat boiled rice.
- On the fourth, fifth and sixth days, you can add boiled chicken to the diet, from which you first need to remove the skin.
- Add apples to the daily menu for the next three days.

Fast weight loss on this diet will be about six kilograms in nine days. And this is a very good result.

Nutritionists often hear the question: What is the most effective diet? Well what to answer it. All this is purely individual, since different organisms need different products.
But there are diets that give great results no matter what.

For example, the prune diet. This product has a number of undeniable benefits, such as low calorie content, mild laxative effect, high content of potassium and other trace elements. Due to this, the prune diet can be called a kind of therapeutic diet aimed at cleansing the intestines from toxins and strengthening the heart.

According to some women, this is the best diet for fast weight loss.
You need to observe it for four days, during which you will lose about four kilograms of excess weight. In this article, we present the exact menu for all four days of the diet. If you want to achieve visible results, in any case do not deviate from it.

First day:
- In the morning you need to eat one boiled egg, grapefruit, drink a cup of tea and eat two prunes.
- For lunch, cook borscht without adding potatoes. You can take a slice of bread, but only black. Add two kernels to dinner walnut and 8 pieces of prunes.
- In the evening, you can refresh your strength with a small portion of baked or boiled fish with egg, orange and tea.

Second day:
- Today we have a very modest breakfast - just a small piece of cheese and two prunes.
- But the lunch is quite hearty: a plate of cabbage soup without potatoes, a slice of black bread and a hundred-gram slice of beef.
- For dinner, we eat only a light vegetable salad and 4 pieces of prunes.

Third day:
- Breakfast is light but pleasant. Allow yourself a small diet bread sandwich with a slice of ham and cheese and complement your breakfast with three prunes.
- For lunch, as always, vegetable soup. It is complemented by: a small piece of black bread, a tomato, one potato (cooked in a jacket) and two prunes.
- For dinner, drink a glass of milk or kefir, supplementing it with a small piece of bread and five prunes.

Fourth day:
- For breakfast, eat half a glass of rolled oats with milk (no need to cook) and four prunes.
- For lunch we have a plate of borscht, a slice of bread, fresh cucumber and a tomato, and two prunes.
- We finish the menu with a small black bread sandwich with ham, a handful of raisins and six prunes.

This diet is fast and effective, and it is easy enough to follow, as there is no feeling of hunger.

This diet is designed specifically for those women who are unable to withstand the conditions of a rigid diet.
And it consists in a reasonable distribution of food throughout the day.

In the morning, the metabolism in our body is at its peak of activity, which means that it is at this time that you can eat quite satisfyingly and abundantly. But you still need to keep track of what you eat. You can eat lean fish or ham.

It takes a lot of energy from you during the day and therefore is not the right time for hunger. Eat your fill of fish and any vegetable salad again.

It is undesirable to eat in the evening, but you can "cheat" your hunger by eating fruit and drinking tea.

This effective weekly diet will help you lose weight without feeling hunger.
The result of weight loss is not fixed, everything will depend on what you eat. The lower the calorie content of the food, the more noticeable the result.

Salt-free diet for four days

Created especially for those who do not have time to prepare complex dishes. With its help, you can lose up to five kilograms of excess weight.

The main condition of this easy fast weight loss diet is not to overeat.
Salt, oil, sugar and alcohol should not be consumed during this diet. You can eat your fill, but only one specific food per day. So what kind of food is allowed.

First day: on this day you are allowed to eat only boiled potatoes without salt and oil. You can drink any drinks that do not contain sugar.

Second day: on this day we eat only boiled pasta without salt and oil. We drink any drinks without sugar.

The third day: the menu of this day of a light diet for quick weight loss is boiled chicken. You can drink, as usual, any drinks without sugar.

Fourth day: on this day we eat potatoes again. We drink drinks without sugar.

We looked at very short diets that get rid of two to six kilograms of excess weight. Let's move on to longer diets.

Express diet for three days will help you lose up to five kilograms of excess weight in just three days. In addition to losing weight, you will perfectly cleanse your body of toxins and toxins. All three days of the diet are identical.

In the morning, after waking up, drink a glass of water at room temperature on an empty stomach. Wait 15 minutes and have breakfast with a glass of milk with the addition of one spoonful of cocoa and honey. This is the fastest diet, and you will have to limit yourself in food.

Eat a grapefruit shortly before lunch. After fifteen minutes, have lunch with a small portion of boiled fish or chicken. For a side dish, you can eat a vegetable salad with olive oil.

For the rest of the day, you can only drink vegetable broth. To prepare it, pour one and a half liters of water into a saucepan, chop a kilogram of leeks there, half the size of a tomato and carrots. Sprinkle in some cumin seeds. Cook for twenty minutes, then strain. You can drink as much as you like, but the last meal should be no later than two hours before bedtime.

This most effective and fastest diet will give you slim figure in three days, subject to all instructions.

10-day weight loss diet for 10 kg

The most effective diet for weight loss, which gives weight loss up to ten kilograms, is designed for ten days. Such results are guaranteed for people with significant excess weight. For the rest, they will be slightly less.

It is worth warning right away that the diet is quite tough and not everyone can withstand it. But if you have a great desire to lose weight, then stop at it.

During the diet, all foods containing carbohydrates are excluded, except for one day. Another condition is a large amount of fluids drunk per day. All food is divided into several meals. You need to eat every two hours.

So, the diet will quickly get rid of the hated folds on the sides, if you adhere to the following diet:

First day: on this day, you can only eat boiled eggs. Five eggs are allocated per day. Salt should not be eaten.

Second day: on the second day, it is allowed to eat only boiled fish without salt in small portions.

Day three: cook a large chicken breast without skin.

Fourth day: Boil five potatoes without salt.

Fifth day: a pound of boiled chicken or beef

Sixth day: any fruit except bananas.

Seventh day: any vegetables.

Eighth day: a pound of low-fat cottage cheese.

Ninth day: one and a half liters of kefir.

Tenth day: decoction of rose hips.

If you decide to quickly lose 10 kilograms, then try to ensure that the portions in each meal are equal, and the interval between meals is equal to two hours.

You need to leave the diet gradually, increasing the amount of carbohydrates daily. It is desirable that the exit lasts at least a week. Otherwise, the weight may return.

If you have a chronic medical condition, talk to your doctor about any contraindications before dieting.

Is it possible to lose weight quickly: reviews

So we looked at all the most popular fast weight loss diets. Reviews about them confirm that it is quite possible to lose weight quickly. The human body is individual and a certain diet can help one person, but not bring any benefit to another. Therefore, choose the most effective diet for weight loss, based on the characteristics of your body. Most of those who sat on fast diets, they say that they require a lot of effort of will, but the result is pleasing. The main thing is to gradually return to a normal diet, and not to gorge on the first day after the diet. Good luck to you!

Reading time: 14 minutes

Getting rid of extra pounds is extremely difficult without an appropriate diet. There are hundreds of different diets, but not all of them are effective or even more safe. Choosing a diet, the following factors should be taken into account: individual characteristics of the organism; the impact of diet on health and dietary diversity. An improperly selected or formulated diet can lead to exhaustion, metabolic disorders and even disable some body systems. So which of the current popular diets can you follow? Big Rating magazine offers you the most effective weight loss diets .

Mediterranean diet

A balanced and varied dietary complex for lovers of Mediterranean cuisine. To comply with the diet, a complete rejection of foods containing starch and a restriction on the consumption of honey and oil is necessary. It helps to lower cholesterol levels in the body, and also has a beneficial effect on the functioning of the cardiovascular system. The diet is based on the principles of a healthy diet, which allows you to lose weight up to 5 kg per week. The diet is so varied that it does not require additional effort in cooking, does not require additional intake of multivitamins and does not cause discomfort during dieting. Also, the menu allows for the use of red wine by a glass per day. It is easy and simple to make a menu for the day, and you can stick to such a diet for years. Many foreign stars adhere to the "Mediterranean" diet all their lives.

Menu: meat, fish, eggs, fruits, vegetables, cereals, dairy and fermented milk products.

pros: variety of products; normalization of pressure; lowering cholesterol levels in the body; develops the habit of eating rationally.

Minuses: Difficulty in giving up some products.

"Soup" diet

A delicious and effective diet based on a special fat-burning soup. The uniqueness of the diet consists in the use of a special tasty aromatic and hearty soup as a main course at every meal. Supplementing the soup is allowed: fruits, vegetables, dairy products and lean meat. It is not necessary to break up your breakfast, lunch and dinner meals. Soup is allowed to be eaten at any moment of the day, in unlimited quantities, barely experiencing a feeling of hunger. Also, the diet requires adherence to the dietary regime, which allows you to reduce the volume of consumed soup portions. And vegetables and fruits will provide the body with the necessary vitamins. For 7 days of the diet, it is necessary to exclude bread and all other products that are not included in the main menu. Alcohol and soda are also banned. A week of correct adherence to the diet is equal to 5 pounds of excess weight lost.

Menu: onion soup, white cabbage, bell pepper, carrots, celery and tomatoes; lean meat, vegetables and fruits.

pros: the ability to eat soup in unlimited quantities; variety of diet; the ability to use salt and spices in cooking.

Minuses: Purchasing soup ingredients in the winter.

"Kefir" diet

Various kefir diets have been very popular at all times. After all, kefir has many advantages: it is a dietary product, accelerates the digestion process, has a beneficial effect on the digestive tract, contains calcium, satisfies hunger and helps burn fat. You can stick to a one-day kefir diet using this product exclusively, or choose a more extended diet by adding fruits or vegetables to kefir. In any case, it will help remove toxins and toxins from the body, improve overall health and allow you to lose extra pounds. When dieting, it is necessary to observe the drinking regime and exclude from the diet: flour, sweet, fried and smoked.

Menu: kefir, cottage cheese, vegetables, fruits, lean meat and fish.

pros: high efficiency diet; easy portability; lack of hunger.

Minuses: long-term adherence leads to disturbances in the digestive system (upset stomach, rumbling, flatulence); diuretic effect.

"Brazilian" diet

An effective two- or four-week diet with a fairly strict and limited menu. If you want to be slim and fit like Brazilian beauties, you will have to stock up on plenty of drink, patience and at least half an hour a day. physical exercise... Just two weeks of adherence to the diet allows you to get rid of 4-5 kg ​​of excess weight without the slightest harm to health. This dietary complex is classified as low-carbohydrate and allows you to reduce weight in the shortest possible period of time. The diet does not require large investments and does not contain rare ingredients. The essence of the dietary program is to reduce the diet of carbohydrates, which leads to the process of "extracting" them by the body from reserve fat reserves. Preference is given to protein products that saturate the body and promote growth muscle mass... The diet does not allow breakdowns and prohibits: flour and confectionery products, fatty, fried, sugar and alcohol.

Menu: fresh beef, chicken, eggs, vegetables.

pros: well tolerated; the result lasts for a long time.

Minuses: exclusively contraindications in the form of pregnancy and serious chronic diseases.

"Japanese" diet

An economical two-week diet with excellent results. Nutritionists claim that lost weight will not return, since this diet has a beneficial effect on the normalization of metabolism. This technique is a medical development: it helps to rebuild the metabolism and maintain the achieved weight loss result for 2-3 years, subject to a rational diet after leaving the diet. The keys to losing weight quickly lie in controlling your dietary intake and eating well-defined foods. It is also not allowed to change the sequence of days. The diet requires adherence to the drinking regime and exclusion from the diet: sugar, salt, alcohol and flour products. Dinner after 19.00 is not allowed.

Menu: lean meat, fish, eggs, seafood, vegetables and fruits, vegetable oil, dry bread and cheese are also allowed, but in limited quantities. It is preferable to drink coffee without sugar and milk.

pros: performance and significant weight loss.

Minuses: not balanced; requires additional intake of multivitamins; oversaturated with proteins.

"Hollywood" diet

Popular weight loss system lasting 14 days. Actresses such as Renee Zellweger and Nicole Kidman adhere to it. The essence of the Hollywood diet plan is to limit the amount of carbohydrates, fats and calories you eat. The diet is dominated by foods with a high content of vegetable fiber and protein. The diet excludes breads, pastries, fruits and vegetables high in starch, alcohol, salt and sugar. Steam food without oil and fat. Low calorie content and lack of salt contribute to the elimination of excess fluid from the body, allowing you to lose weight up to 1.5 kg per day. Strictly following the diet, you can lose weight in two weeks up to 8-10 kg.

Menu: cucumbers, tomatoes, lean meat or poultry, grapefruit, chicken or quail eggs.

pros: rapid weight loss; removal of toxins and toxins from the body; normalization of metabolism.

Minuses: not balanced; requires additional intake of vitamin complexes; removes exclusively water without affecting fat cells; occasionally causes nausea and dizziness.

Diet "Maggi"

Not very strict, but very effective diet, calculated for four weeks. This diet has nothing to do with all known bouillon cubes and is named after its creator. Observing the "Maggi" diet, you can eat hearty and tasty, while losing 10-20 kg per month. The peculiarity of the diet is that it activates chemical processes in the body, allowing it to independently break down adipose tissue and remove toxins. You don't need to count calories, and me and the dishes included in it are extremely simple and understandable. Based on the original menu, you can compose approximate diet for a day and just try not to overeat. To achieve a quick result, it is recommended to follow the rules of the diet: do not break the diet; do not replace products; observe the drinking regime; cook vegetables without adding meat broths, oils and fats. If you get lost, start over. Losing weight quickly will also accelerate additional exercise.

Menu: fruits, vegetables, dairy products, meat, fish.

pros: do not apply to strict diets; has a lasting result.

Minuses: the requirement of strict adherence to the menu; not recommended for egg allergy.

Diet "Minus 60"

The author's diet of Ekaterina Mirimanova is simple and effective, but contains several recommendations. You can eat everything, without any restrictions, until 12 noon, and from 12 to 14 hours fatty, fried, combining simple carbohydrates with proteins (for example, potatoes with meat) should be excluded. One tablespoon of sour cream (butter) is allowed per day. Snack and dinner are light. Drinks and alcohol are strictly limited. The popularity of the diet is due to the permission to indulge in your favorite sweets, while losing weight up to 3-7 kg per month. This approach excludes nervous tension and stress, so characteristic of other more restrictive dietary regimens. At its core, the Minus 60 diet is a system for organizing the correct attitude to food and helps to completely change a person's lifestyle. This is not the fastest-acting method, but it is long-term and effective.

Menu: fruits, vegetables, dairy products, cereals, meat, fish.

pros: in the absence of contraindications, suitable at any age; does not require calorie counting; does not worsen well-being, does not cause stress.

Minuses: long-term adherence is fraught with weakening of the endocrine and cardiovascular systems; sometimes causes deterioration of the skin, stagnation of bile, diabetes mellitus.

6 petal diet

The diet consists of six phases, called petals, each one day long. A single day means eating one food item. That is, a kind of combination of separate nutrition and a mono-diet. As a result: the body receives all the necessary nutrients, and the diet itself is not difficult to comply with. Rotating foods daily prevents imbalance essential elements for the life of the body. Strict adherence to the sequence of days is important to obtain the result. It is strictly forbidden to replace the products of the day. The developer of the diet, Swedish nutritionist Anna Johansson, promises to lose up to five kilograms of weight per week, with strict adherence to the dietary rules. The secret ingredient in the diet is the flower motivation, where each petal can be supplied with affirmations, as well as torn off at the end of the day, by fulfilling the conditions of the diet.

Menu: fish, vegetables, chicken, cereals, cottage cheese, fruits.

pros: colorfulness and efficiency.

Minuses: Not everyone is equally easy to stick to a mono diet.

"Kremlin" diet

The diet is widely popular with celebrities, in part because of its effectiveness. Despite the rather controversial reviews, thousands of women who want to lose weight without harming their health resort to such a diet. The essence of the diet: restriction of carbohydrates entering the body with food. Directly for the correct calculation, a special table has been developed indicating the content of the amount of carbohydrates in a particular product. The product has a so-called value, measured in conventional units. The diet is divided into several stages with different contents of cu. carbohydrates per day. This helps to lose weight quickly enough and avoid re-gaining weight. You do not need to monitor the calorie content of food. An important point diet is the compulsory intake of fluids in large quantities.

Menu: meat, fish, cheese, eggs, vegetables.

pros: do not follow strict and rigid diets; does not require calorie counting.

Minuses: presence in the menu of fatty and fried foods, as well as foods high in cholesterol.

When choosing a diet, do not forget about your chronic diseases. We also recommend that you consult with your doctor beforehand. We wish you great results! Good luck!

If you are interested in this article, you can also familiarize yourself with the TOP-10 most best exercise for weight loss at home.